Title: Pattern of Health
Author: Dr. Frederick Navarro
I’m like you. I think about my health.
- Is my cholesterol too high?
- Am I too fat?
- As I age, will I suffer from dementia or Alzheimer’s?
- And when something feel’s wrong, should I go see the doctor and even if I do, will I trust his or her judgment?
The way I answer these questions is influenced in a way I didn’t expect when I started my research 30 years ago. Not too long into my work, I had just had my third daughter and as I watched all three grow, I could see how each one developed a different attitude about their health.
Now, as I watch my grandchildren, I see the same patterns emerging with each, but this time…
I understand the forces that shape our health.
Pattern of Health is a groundbreaking look at these forces and reveals how health related behaviors are linked. Pattern of Health demonstrates that when it comes to exercise, diet, medical care, and overall health outcomes, we may not be as uniquely individual as we thought all along.
PATH gives you everything you need to assess yourself and find your innate patterns.
You’ll also learn how your pattern can change as you age. And you’ll find out how you can alter your PATH, to adjust your behavior toward a PATH with better heath outcomes.
PATH explores behaviors such as:
- Avoiding or seeking nutritional information
- Avoiding or seeking
Ebook Type: PDF
Title: Self-Coaching To Overcome Premature Ejaculation
Author: Sarah Simon
What YOU have to Master:
- Have all the answers to your "how"s and "why"s about sexuality and particularly your problem.
- Understand your physical sexual mechanical functioning and your personal sexual behavior.
- Define your couple style and determine all the environmental aspects under which your problem evolves.
- Understand all the characteristics and origins of premature ejaculation.
- Set up reasonable expectations and realistic objectives.
- Select the best and most suitable approach to overcome your problem.
The effects of this document on your state of mind will be pleasurably surprising…
- You will learn to acquire more control over your impulsions. - You will understand how your body reacts to the sexual stimulations you undergo and will be able to detect and control them.
- You will discover all the secrets of sexuality! - All those small details you may neglect and which give a totally different aspect to your sexual behavior.
- You will learn what to do and especially HOW to do it. - Your understanding of the sexual behavior of your partner, her needs and reactions, will help you offer her what she desires most.
- You will build a more harmonious couple. - Your couple style really needs to change! Your behaviors and habits, your environment, everything needs to be improved and be adapted to your new life.
- You will set up
Title: Ripped With Cardio
Author: Carolyn Hansen
The Revolutionary Fitness Training For Fitter & Stronger Body
Most medical experts will attest to the fact that some cardio training is better than not having any at all. In order to live a fit and healthy lifestyle one of the prerequisites should be to incorporate some cardio training on a regular basis.
It should be noted that there are various types and stages of cardio workouts available for any interested individual. Therefore, some research should be done before the most appropriate regimen is designed and followed effectively.
Ebook Type: PDF
Title: Eczema Free
Author: Blake Helton
A Step-By-Step System To Eliminate Eczema Naturally
Here is just a bit of what you’ll learn in the book:
- The difference between being reactive to eczema and being proactive against eczema.
- Take a class in Eczema Free. All of the technical information about the root causes of eczema, the different types or eczema, and the biological basis for solving the problem translated into easy-to-understand laymen’s terms.
- The myth of the eczema “cure” and how to stop falling for false claims and start solving your problem.
- Know how your skin works. Why do some therapies work for some people and not others? Be able to identify “skin boosts” which will best target your skin’s susceptibilities.
- Eczema double-check: Every skin rash isn’t necessarily eczema and you deserve to know for sure.
- Learn your body' immunity secrets which will be the critical difference between treating your eczema symptoms and getting long-term relief and control over the problem.
Here’s what you can expect in Eczema Free:
- Jump Start your success with a 10 Day Cleanse. Everything you need to do and eat clearly explained for all 10 Days. It will accelerate your success on the program and help you get back on track if you ever go astray.
- An easy to follow, step-by-step strategy.
- Identify your specific eczema triggers
Ebook Type: PDF
Title: At Home ACL Surgery Recovery Exercise Video Guide
Author: Jon Haver
Learn from my mistakes…
In University I tore my ACL playing rugby and got surgery almost a full year later. Being a little overconfident I did not focus on my rehab as much as I should have and did little focused at home recovery exercises outside of Physio.
Well, later I decided to play soccer and my lax attitude towards my recovery came back to haunt me 20 minutes into the game.
I re-tore my ACL and swore to myself I would learn everything and do everything I possibly could to avoid re-tearing it or having life long limitations.
These videos are the culmination of years of work and pain!
I had all the fears after my second tear…
- Could I walk my wife back down the isle (literally 3 months before our wedding I tore my knee)
- Was I going to have to suffer through chronic pain
- Will I be able to play with my kids? (none at the time but 1 now)
- Will I be able to play the sports I love again?
Not only did I want to be damn certain I never re-tore my knee I felt like there was information lacking from my Physio and Surgeon.
My surgeons sent me home with a badly photocopied booklet while my physio was only going to be seen every other day starting one week into the recovery.
These crucial first days we have so little guidance or information to go
Title: Flexibility First
Vol. 1 – Just the Facts
Table of Contents
- Why we should Stretch
- What is Active Isolated Stretching (AIS)?
- What happens in the Surrounding Tissues?
- What happens when you stretch?
- How AIS Works
- Positional Stretching
- Fundamentals of Positional Stretching
- Benefits of Positional Stretching
- Goals of Stretching
- Reasons for lack of Flexibility
- Body Mechanics
- Some Basic Information
- Range of Motion (ROM)
- Key Points for Success
Vol. 2 – Neck & Jaw
Vol. 3 – Shoulder & Elbow
Vol. 4 – The Wrist & Fingers
Vol. 5 – The Back
Vol. 6 – Hip to the Knee
Vol. 7 – Lower Leg to the Toes
Ebook Type: PDF
Title: The PMDD Treatment Miracle
Author: Jane Pritchard
Are You Sick of The Cycle Of Destructive Mood Swings, Irritability, Anxiety, Pain, And Generally Feeling Out Of Control Every Month?
In just a few short weeks you can be rid of all these problems naturally, permanently, and without drugs of any kind with a PMDD treatment miracle!
Do You Want To Learn How To:
- Normalize your moods and temper during this period so that you never feel out of control again, and never end up saying or doing things that hurt the ones you love any more!
- Eliminate pain from bloating, headaches, migraines and cramps in just 12 hours!
- Completely eliminate the feelings of hopelessness, depression and even suicidal thoughts that can incapacitate you during PMDD!
- Completely control Premenstrual Dysphoric Disorder and eliminate all its symptoms in just 2 months - naturally - no drugs - right down to the root cause of PMDD!
- End binge eating and other compulsive activities that control your life when PMDD hits!
Just Imagine, With This Knowledge You Could:
- Improve your sex drive to normal or better than normal levels while massively improving the quality of love making due to better mental, and physical health.
- Have amazing amounts of boundless energy without fatigue, lethargy, and apathy that PMDD can cause.
- Greatly improve your relationships with your partner, children, friends and family who have had to watch
Ebook Type: PDF
Title: Abundance - Guided Meditation
Guided Meditation - Wealth and Prosperity
Thinking negative thoughts only leads to a negative outcome - Money, wealth or any other goal you may have will be far away if you're constantly telling yourself that you can't achieve it.
"Abundance - Guided Meditation" was designed to help you easily apply the Law of Attraction. It includes visions and sounds that can help you change your limiting fears and pictures to the more positive, empowered images and feelings that you need to create your best life.
This Is A Perfect Solution To Finding Success In Life And Programming Your Mind For It
Ebook Type: Audio Included,
Title: Gluten Demystified
Author: Jaqui Karr
Gluten is making millions of people sick, fat, depressed…
- chronic fatigue, thyroid malfunction, obesity
- depression, mood swings
- IBS (irritable bowel syndrome)
- diabetes, infertility, skin disorders, eczema
- insomnia, osteoporosis, back pain, joint pain
- ADD, ADHD, Autism, Alzheimer's, Parkinson's
There are over 300 illnesses and symptoms scientifically linked to gluten -National Institutes of Health
Gluten Demystified puts an end to the confusion and misinformation
WHAT YOU GET:
A simple 9 part video program that will teach you everything you need to know
- Defining Gluten - Not easy to define like dairy or other foods
- The Effects of Gluten - Learn what it's doing to you
- Testing - Know what to ask your doctor to avoid misdiagnosis
- The Immune System - Talk about essential information!
- Avoiding Gluten - I'm blowing the cover off government loopholes keeping you sick
- Supplements - I'm blowing the cover off the myths and greedy marketing companies
- Adjusting to a Gluten Free Lifestyle - Let me make it easier for you
- Gluten and depression - Extremely common and needs to be discussed on its own
- Recovery Plan - I'll give you what I have found to save you trial and error
Ebook Type: VideoAudio Included,
Title: Back Pain UnPlugged: Safe Home Treatment for Back Pain
Author: Jerry Kennedy
"The Key to Long-Term Back Pain Relief from Home"
Regardless of your age or diagnosis, if you correct your body’s unique imbalances, it will take the stress of your body, your body will start to heal and you absolutely will feel better.
Back pain unplugged works really well but it only works as well as you do.
Back Pain UnPlugged is a simple, step-by-step system that is full of life changing benefits:
- Super Simple: Learn simple to follow steps for improving your back pain
- No More Questions: Finally understand the underlying cause of your back pain
- Save Time and $: Drastically reduce or eliminate your need for dangerous medications and endless trips for treatment
- Customized to YOU: No More generic stretches and exercises. Everyone is different. Only do what YOUR body needs to feel great.
- Relief that Lasts: Changes that give you the long term back pain relief that you deserve
- Feel Great Again: Wake up feeling great. Do the thing YOU want to do. Get your life back!
- Printable Guide: The Printable Guide is the workbook that gives you simple to follow instructions, tips and recommendations. It will help guide you to the best possible results.
- Quick Start Tutorial: The Quick Start Tutorial is going to help you get results as quickly as possible and show you exactly how to get the most out of the Back Pain UnPlugged
Child Custody (32)
Christian Books (115)
Cover design (3)
Fish and Fishing (60)
For Authors (80)
Green Products (39)
Home Business (181)
How To (236)
Illustrated Picture Books (23)
Law and Legal (26)
Real Estate (64)
SEO and Promotion (76)
Science Fiction (34)
Self Defense (72)
Self Help (500)
Weight Loss (237)
Young Adult (43)
184 Health ebooks Click here to see the full list of these ebooks
(total value $1671.85)
just for $37.95
From: World Wide Web Awards™
E-Library has been selected to receive the World Wide Web Awards™ "Gold"Award.
The World Wide Web Gold Award represents web presence at its best.
Select spelling error with your mouse and press Esc