I am always ready to learn, but I do not always like being taught.
Winston Churchill

Health ebooks

Page 69 of 94
Category: Children, Health

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Title: Stronger Kids
Author: Carolyn Hansen
Description:

Strong kids do not just get that way overnight. There is a lot of effort and some genes that contribute to the strong and healthy body of a kid.

Introducing exercise regimens that include some cardio workouts and weight lifting is not a negative thing to do, and neither will it hamper the growth of the child in any way.



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Ebook Type: PDF
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Category: Health, Remedies

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Title: Eczema Free
Author: Blake Helton
Description:

A Step-By-Step System To Eliminate Eczema Naturally

Here is just a bit of what you’ll learn in the book:

  • The difference between being reactive to eczema and being proactive against eczema.
  • Take a class in Eczema Free. All of the technical information about the root causes of eczema, the different types or eczema, and the biological basis for solving the problem translated into easy-to-understand laymen’s terms.
  • The myth of the eczema “cure” and how to stop falling for false claims and start solving your problem.
  • Know how your skin works. Why do some therapies work for some people and not others? Be able to identify “skin boosts” which will best target your skin’s susceptibilities.
  • Eczema double-check: Every skin rash isn’t necessarily eczema and you deserve to know for sure.
  • Learn your body' immunity secrets which will be the critical difference between treating your eczema symptoms and getting long-term relief and control over the problem.

Here’s what you can expect in Eczema Free:

  • Jump Start your success with a 10 Day Cleanse. Everything you need to do and eat clearly explained for all 10 Days. It will accelerate your success on the program and help you get back on track if you ever go astray.
  • An easy to follow, step-by-step strategy.
  • Identify your specific eczema triggers
... Click here to read the full description!


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Ebook Type: PDF
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Category: Fitness, Health

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Title: At Home ACL Surgery Recovery Exercise Video Guide
Author: Jon Haver
Description:

Learn from my mistakes…
 
In University I tore my ACL playing rugby and got surgery almost a full year later. Being a little overconfident I did not focus on my rehab as much as I should have and did little focused at home recovery exercises outside of Physio. 
 
Well, later I decided to play soccer and my lax attitude towards my recovery came back to haunt me 20 minutes into the game. 
 
I re-tore my ACL and swore to myself I would learn everything and do everything I possibly could to avoid re-tearing it or having life long limitations. 
 
These videos are the culmination of years of work and pain!
 
I had all the fears after my second tear…

  • Could I walk my wife back down the isle (literally 3 months before our wedding I tore my knee)
  • Was I going to have to suffer through chronic pain
  • Will I be able to play with my kids? (none at the time but 1 now)
  • Will I be able to play the sports I love again?

Not only did I want to be damn certain I never re-tore my knee I felt like there was information lacking from my Physio and Surgeon. 
 
My surgeons sent me home with a badly photocopied booklet while my physio was only going to be seen every other day starting one week into the recovery. 
 
These crucial first days we have so little guidance or information to go

... Click here to read the full description!


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Category: Health, Remedies

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Title: Flatulence Cure
Author: Joseph Arnold
Description:

"Fonner Chronic Gas Sufferer Reveals The Only Holistic System In Existence That Will Show You How To Pennanently Eliminate Your Flatulence, Bloating, Bad Smell and Excessive Gas Problems Forever Using Rarely Discussed Natural Secrets Including Natural Remedies, Super Foods & Proven Holistic Methods 1'hatThe Pharma Companies Will Never Otherwise Let You Know About..."

Here's a small sample of what you'll learn in “Ultimate Flatulenoe Cure"

  • Cure your excessive burps, stomach gas, cramps & pain, bloating problems & smelly farts permanently using 100% safe and natural methods.
  • An in-depth detailed understanding of the flatulence & all excessive gas problems - How they occur, the symptoms & everything else you must know
  • Lose weight (Due to accumulated toxins & wastes), reduce skin problems as a great side effect of following Ultimate Flatulence Cure.
  • Learn what causes the noise whenever you fart?
  • Start getting results within less than a week - No fasting, complex routines or exercises required!!
  • Root causes for your flatulence problems and how to get rid of them easily
  • Super foods to eat to prevent flatulence
  • Foods that you must avoid to reduce flatulence, smelly gas, bloating & burps
  • Learn why you do Not need to avoid your favorite foods to avoid flatulence
  • Why you Do Not have to stop eating out to cure farts & gas
... Click here to read the full description!


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Ebook Type: PDF
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Category: Fitness, Health

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Title: Flexibility First
Description:

Vol. 1 – Just the Facts

Table of Contents

  • Why we should Stretch
  • What is Active Isolated Stretching (AIS)?
    • What happens in the Surrounding Tissues?
    • What happens when you stretch?
    • How AIS Works
  • Positional Stretching
    • Fundamentals of Positional Stretching
    • Benefits of Positional Stretching
  • Goals of Stretching
  • Reasons for lack of Flexibility
  • Fascia
  • Muscles
  • Body Mechanics
  • Some Basic Information
    • Definitions
    • Range of Motion (ROM)
  • Key Points for Success
  • Bibliography

 

Vol. 2 – Neck & Jaw

Vol. 3 – Shoulder & Elbow

Vol. 4 – The Wrist & Fingers

Vol. 5 – The Back

Vol. 6 – Hip to the Knee

Vol. 7 – Lower Leg to the Toes



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Ebook Type: PDF
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Category: Health, Women

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Title: The PMDD Treatment Miracle
Author: Jane Pritchard
Description:

Are You Sick of The Cycle Of Destructive Mood Swings, Irritability, Anxiety, Pain, And Generally Feeling Out Of Control Every Month?

In just a few short weeks you can be rid of all these problems naturally, permanently, and without drugs of any kind with a PMDD treatment miracle!

Do You Want To Learn How To:

  • Normalize your moods and temper during this period so that you never feel out of control again, and never end up saying or doing things that hurt the ones you love any more!
  • Eliminate pain from bloating, headaches, migraines and cramps in just 12 hours!
  • Completely eliminate the feelings of hopelessness, depression and even suicidal thoughts that can incapacitate you during PMDD!
  • Completely control Premenstrual Dysphoric Disorder and eliminate all its symptoms in just 2 months - naturally - no drugs - right down to the root cause of PMDD!
  • End binge eating and other compulsive activities that control your life when PMDD hits!

Just Imagine, With This Knowledge You Could:

  • Improve your sex drive to normal or better than normal levels while massively improving the quality of love making due to better mental, and physical health.
  • Have amazing amounts of boundless energy without fatigue, lethargy, and apathy that PMDD can cause.
  • Greatly improve your relationships with your partner, children, friends and family who have had to watch
... Click here to read the full description!


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Ebook Type: PDF
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Category: Health

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Title: Abundance - Guided Meditation
Description:

Guided Meditation - Wealth and Prosperity

Thinking negative thoughts only leads to a negative outcome - Money, wealth or any other goal you may have will be far away if you're constantly telling yourself that you can't achieve it.

"Abundance - Guided Meditation" was designed to help you easily apply the Law of Attraction. It includes visions and sounds that can help you change your limiting fears and pictures to the more positive, empowered images and feelings that you need to create your best life.

This Is A Perfect Solution To Finding Success In Life And Programming Your Mind For It



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Ebook Type: Audio Included,
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Category: Health, Remedies

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Title: Plantar Fasciitis System
Author: Emma Eccles
Description:

“New svstem cures Plantar fasciitis so Easy, so fast And so Effective You Get It FREE unless It works for You!"

Discover how simple, easy-to-do exercises you can do in the comfort of your own home not only replace expensive therapy, painful steroid injections, and uncomfortable night splints but completely eliminate your plantar fasciitis even if you have been suffering for years!

Here Are Just Some of the Secrets Revealed in this Course

  • The "dirty secret" about what causes plantar fasciitis most doctors are too embarrassed to tell you
  • The almost magical self-treatment that can erase plantar fasciitis pain in minutes – proven to work in 73% of all cases
  • Two amazingly effective, yet totally pain-free ways to stretch your plantar fascia…easy to do no matter how out of shape you are
  • Secret #5: How to massage your plantar fasciitis away
  • 57-year-old Mary had no clue why her feet hurt. No doctor was able to tell her the reason. A quick glance on page 8 of the Plantar Fasciitis System manual finally gave her certainty. And easy-to-follow instructions on how to treat herself.
  • Sam, a sport enthusiast from Arkansas, was heart-broken when his doctor told him not to engage in any sports or exercise activity. In the manual he discovered 3 sports that are completely save to do even with acute plantar fasciitis. See for yourself.
  • How normal is your plantar
... Click here to read the full description!


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Category: Health

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Title: Gluten Demystified
Author: Jaqui Karr
Description:

Gluten is making millions of people sick, fat, depressed…

  • chronic fatigue, thyroid malfunction, obesity
  • depression, mood swings
  • IBS (irritable bowel syndrome)
  • diabetes, infertility, skin disorders, eczema
  • insomnia, osteoporosis, back pain, joint pain
  • ADD, ADHD, Autism, Alzheimer's, Parkinson's

There are over 300 illnesses and symptoms scientifically linked to gluten -National Institutes of Health

Gluten Demystified puts an end to the confusion and misinformation

WHAT YOU GET:

A simple 9 part video program that will teach you everything you need to know

  • Defining Gluten - Not easy to define like dairy or other foods
  • The Effects of Gluten - Learn what it's doing to you
  • Testing - Know what to ask your doctor to avoid misdiagnosis
  • The Immune System - Talk about essential information!
  • Avoiding Gluten - I'm blowing the cover off government loopholes keeping you sick
  • Supplements - I'm blowing the cover off the myths and greedy marketing companies
  • Adjusting to a Gluten Free Lifestyle - Let me make it easier for you
  • Gluten and depression - Extremely common and needs to be discussed on its own
  • Recovery Plan - I'll give you what I have found to save you trial and error


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Ebook Type: VideoAudio Included,
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Category: Health

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Title: The Paruresis Treatment System
Author: Rich Presta, Dr. Cheryl Lane
Description:

What would your life be like WITHOUT paruresis?

  • Ending the struggle that comes with the constant anxiety in the pit of your stomach?
  • The freedom to go wherever you want to without being concerned about where you’ll go to the bathroom?
  • Not having to worry about how far you are from home or a “safe” bathroom?
  • Throwing out your limitations that steal your enjoyment of life?
  • Not having to hide your fear from people or be embarrassed?
  • Having the chance to finally focus on work, school, or your family instead of your anxiety about using a public bathroom?
  • Never again suffering with a full bladder because you know that no matter how hard you try it will be IMPOSSIBLE to go.
  • Not having to wait until the bathroom is empty, or finding one with privacy barriers or stalls, or making any other sort of accommodation just to do what everyone else seems to do so easily?
  • Ending the obsessing, anxiety, and even panic attacks that go hand in hand with paruresis. Being able to just breathe out a sigh of relief that it’s over…
  • Being terrified to think that if you don’t get help soon you’re going to have to live your whole life with your fear and all the misery that comes with it?

As you’re about to find out, your suffering is needless, serves no purpose, and most importantly, can be overcome.

Do the research and I

... Click here to read the full description!


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