A man ought to read just as inclination leads him; for what he reads as a task will do him little good.
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Health ebooks

Page 69 of 94
Category: Fitness, Health

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Title: At Home ACL Surgery Recovery Exercise Video Guide
Author: Jon Haver
Description:

Learn from my mistakes…
 
In University I tore my ACL playing rugby and got surgery almost a full year later. Being a little overconfident I did not focus on my rehab as much as I should have and did little focused at home recovery exercises outside of Physio. 
 
Well, later I decided to play soccer and my lax attitude towards my recovery came back to haunt me 20 minutes into the game. 
 
I re-tore my ACL and swore to myself I would learn everything and do everything I possibly could to avoid re-tearing it or having life long limitations. 
 
These videos are the culmination of years of work and pain!
 
I had all the fears after my second tear…

  • Could I walk my wife back down the isle (literally 3 months before our wedding I tore my knee)
  • Was I going to have to suffer through chronic pain
  • Will I be able to play with my kids? (none at the time but 1 now)
  • Will I be able to play the sports I love again?

Not only did I want to be damn certain I never re-tore my knee I felt like there was information lacking from my Physio and Surgeon. 
 
My surgeons sent me home with a badly photocopied booklet while my physio was only going to be seen every other day starting one week into the recovery. 
 
These crucial first days we have so little guidance or information to go

... Click here to read the full description!


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Category: Health, Remedies

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Title: Flatulence Cure
Author: Joseph Arnold
Description:

"Fonner Chronic Gas Sufferer Reveals The Only Holistic System In Existence That Will Show You How To Pennanently Eliminate Your Flatulence, Bloating, Bad Smell and Excessive Gas Problems Forever Using Rarely Discussed Natural Secrets Including Natural Remedies, Super Foods & Proven Holistic Methods 1'hatThe Pharma Companies Will Never Otherwise Let You Know About..."

Here's a small sample of what you'll learn in “Ultimate Flatulenoe Cure"

  • Cure your excessive burps, stomach gas, cramps & pain, bloating problems & smelly farts permanently using 100% safe and natural methods.
  • An in-depth detailed understanding of the flatulence & all excessive gas problems - How they occur, the symptoms & everything else you must know
  • Lose weight (Due to accumulated toxins & wastes), reduce skin problems as a great side effect of following Ultimate Flatulence Cure.
  • Learn what causes the noise whenever you fart?
  • Start getting results within less than a week - No fasting, complex routines or exercises required!!
  • Root causes for your flatulence problems and how to get rid of them easily
  • Super foods to eat to prevent flatulence
  • Foods that you must avoid to reduce flatulence, smelly gas, bloating & burps
  • Learn why you do Not need to avoid your favorite foods to avoid flatulence
  • Why you Do Not have to stop eating out to cure farts & gas
... Click here to read the full description!


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Ebook Type: PDF
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Category: Fitness, Health

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Title: Flexibility First
Description:

Vol. 1 – Just the Facts

Table of Contents

  • Why we should Stretch
  • What is Active Isolated Stretching (AIS)?
    • What happens in the Surrounding Tissues?
    • What happens when you stretch?
    • How AIS Works
  • Positional Stretching
    • Fundamentals of Positional Stretching
    • Benefits of Positional Stretching
  • Goals of Stretching
  • Reasons for lack of Flexibility
  • Fascia
  • Muscles
  • Body Mechanics
  • Some Basic Information
    • Definitions
    • Range of Motion (ROM)
  • Key Points for Success
  • Bibliography

 

Vol. 2 – Neck & Jaw

Vol. 3 – Shoulder & Elbow

Vol. 4 – The Wrist & Fingers

Vol. 5 – The Back

Vol. 6 – Hip to the Knee

Vol. 7 – Lower Leg to the Toes



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Ebook Type: PDF
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Category: Health, Women

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Title: The PMDD Treatment Miracle
Author: Jane Pritchard
Description:

Are You Sick of The Cycle Of Destructive Mood Swings, Irritability, Anxiety, Pain, And Generally Feeling Out Of Control Every Month?

In just a few short weeks you can be rid of all these problems naturally, permanently, and without drugs of any kind with a PMDD treatment miracle!

Do You Want To Learn How To:

  • Normalize your moods and temper during this period so that you never feel out of control again, and never end up saying or doing things that hurt the ones you love any more!
  • Eliminate pain from bloating, headaches, migraines and cramps in just 12 hours!
  • Completely eliminate the feelings of hopelessness, depression and even suicidal thoughts that can incapacitate you during PMDD!
  • Completely control Premenstrual Dysphoric Disorder and eliminate all its symptoms in just 2 months - naturally - no drugs - right down to the root cause of PMDD!
  • End binge eating and other compulsive activities that control your life when PMDD hits!

Just Imagine, With This Knowledge You Could:

  • Improve your sex drive to normal or better than normal levels while massively improving the quality of love making due to better mental, and physical health.
  • Have amazing amounts of boundless energy without fatigue, lethargy, and apathy that PMDD can cause.
  • Greatly improve your relationships with your partner, children, friends and family who have had to watch
... Click here to read the full description!


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Ebook Type: PDF
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Category: Health

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Title: Abundance - Guided Meditation
Description:

Guided Meditation - Wealth and Prosperity

Thinking negative thoughts only leads to a negative outcome - Money, wealth or any other goal you may have will be far away if you're constantly telling yourself that you can't achieve it.

"Abundance - Guided Meditation" was designed to help you easily apply the Law of Attraction. It includes visions and sounds that can help you change your limiting fears and pictures to the more positive, empowered images and feelings that you need to create your best life.

This Is A Perfect Solution To Finding Success In Life And Programming Your Mind For It



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Ebook Type: Audio Included,
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Category: Health, Remedies

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Title: Plantar Fasciitis System
Author: Emma Eccles
Description:

“New svstem cures Plantar fasciitis so Easy, so fast And so Effective You Get It FREE unless It works for You!"

Discover how simple, easy-to-do exercises you can do in the comfort of your own home not only replace expensive therapy, painful steroid injections, and uncomfortable night splints but completely eliminate your plantar fasciitis even if you have been suffering for years!

Here Are Just Some of the Secrets Revealed in this Course

  • The "dirty secret" about what causes plantar fasciitis most doctors are too embarrassed to tell you
  • The almost magical self-treatment that can erase plantar fasciitis pain in minutes – proven to work in 73% of all cases
  • Two amazingly effective, yet totally pain-free ways to stretch your plantar fascia…easy to do no matter how out of shape you are
  • Secret #5: How to massage your plantar fasciitis away
  • 57-year-old Mary had no clue why her feet hurt. No doctor was able to tell her the reason. A quick glance on page 8 of the Plantar Fasciitis System manual finally gave her certainty. And easy-to-follow instructions on how to treat herself.
  • Sam, a sport enthusiast from Arkansas, was heart-broken when his doctor told him not to engage in any sports or exercise activity. In the manual he discovered 3 sports that are completely save to do even with acute plantar fasciitis. See for yourself.
  • How normal is your plantar
... Click here to read the full description!


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Category: Health

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Title: Gluten Demystified
Author: Jaqui Karr
Description:

Gluten is making millions of people sick, fat, depressed…

  • chronic fatigue, thyroid malfunction, obesity
  • depression, mood swings
  • IBS (irritable bowel syndrome)
  • diabetes, infertility, skin disorders, eczema
  • insomnia, osteoporosis, back pain, joint pain
  • ADD, ADHD, Autism, Alzheimer's, Parkinson's

There are over 300 illnesses and symptoms scientifically linked to gluten -National Institutes of Health

Gluten Demystified puts an end to the confusion and misinformation

WHAT YOU GET:

A simple 9 part video program that will teach you everything you need to know

  • Defining Gluten - Not easy to define like dairy or other foods
  • The Effects of Gluten - Learn what it's doing to you
  • Testing - Know what to ask your doctor to avoid misdiagnosis
  • The Immune System - Talk about essential information!
  • Avoiding Gluten - I'm blowing the cover off government loopholes keeping you sick
  • Supplements - I'm blowing the cover off the myths and greedy marketing companies
  • Adjusting to a Gluten Free Lifestyle - Let me make it easier for you
  • Gluten and depression - Extremely common and needs to be discussed on its own
  • Recovery Plan - I'll give you what I have found to save you trial and error


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Ebook Type: VideoAudio Included,
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Category: Health

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Title: The Paruresis Treatment System
Author: Rich Presta, Dr. Cheryl Lane
Description:

What would your life be like WITHOUT paruresis?

  • Ending the struggle that comes with the constant anxiety in the pit of your stomach?
  • The freedom to go wherever you want to without being concerned about where you’ll go to the bathroom?
  • Not having to worry about how far you are from home or a “safe” bathroom?
  • Throwing out your limitations that steal your enjoyment of life?
  • Not having to hide your fear from people or be embarrassed?
  • Having the chance to finally focus on work, school, or your family instead of your anxiety about using a public bathroom?
  • Never again suffering with a full bladder because you know that no matter how hard you try it will be IMPOSSIBLE to go.
  • Not having to wait until the bathroom is empty, or finding one with privacy barriers or stalls, or making any other sort of accommodation just to do what everyone else seems to do so easily?
  • Ending the obsessing, anxiety, and even panic attacks that go hand in hand with paruresis. Being able to just breathe out a sigh of relief that it’s over…
  • Being terrified to think that if you don’t get help soon you’re going to have to live your whole life with your fear and all the misery that comes with it?

As you’re about to find out, your suffering is needless, serves no purpose, and most importantly, can be overcome.

Do the research and I

... Click here to read the full description!


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Category: Health, Men

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Title: Pearly Penile Papules Removal
Author: Josh Marvin
Description:

“Professors Predicted I Would Never Remove My Pearly Penile Papules. But Contrary to their Prediction, I Removed my Papules Easily, Permanently & In Just 3 Days! I'll Show You How...”

Does this sound like you?

  • “I’m afraid to have intimate relationships!”
  • “My sex life has been ruined!”
  • “I’m scared women will think I have an STD or get totally grossed out!”
  • “I’m so embarrassed; I don’t want to talk to anyone about them, not even my parents or doctor!”
  • “I’ve tried everything to get rid of these things and nothing works!”
  • “I have no confidence in myself anymore because I don’t feel like a real man.”
  • “I’m a virgin because I’m scared to see a girl’s reaction.”
  • “Even if she’s not disgusted by the look of them, the foul smell will surely run her away.”
  • “Ever though it hurts like hell, I’ve tried to pick them off and they keep coming back!”
  • “I don’t have $3,000 to fork out for surgery. Besides, I don’t want anyone to put a laser to the `ole boy.”

What’s even worse is that you think about how terrible your life is every time you look at your penis. And, if you drink a lot of fluids, that could be an all-day torture.

... Click here to read the full description!


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Ebook Type: PDF
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Category: Health, Remedies

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Title: Hidradenitis Suppurativa Miracle
Author: Holly Smith
Description:

When I wrote this manual I had only one goal: Give you the most effective yet easy-to-use methods and tips to cure Hidradenitis Suppurativa on your own.
Here is just a glimpse of the secrets revealed in this  ebook:

  • The secret natural substance...identified over 23 years ago...proven to heal wounds faster and even prevent HS from ever showing up
  • What doctors don’t tell you...the 5 hidden causes of HS
  • The one drug you must absolutely avoid to keep HS out of your life
  • The most dangerous myth...based on pseudo-science...that keeps people from discovering the cure for HS
  • Your anti-HS shopping list. Everyday food to fight HS???and it just costs pennies!
  • Which vitamins help in curing HS
  • One simple step to kick your immune system into high gear...forcing HS out of your body
  • How water can melt your pain away
  • Simple life style changes - everyone can apply - Holly made that forced HS to go away...despite having humiliated her for 11 years
  • Forbidden sins - behaviors you must control to heal HS...and when you can let yourself go without any consequences
  • Avoid costly misdiagnosis - discover tell-tale signs you suffer from HS...and not from similar looking but completely different illnesses
  • Which minerals help in curing HS
  • The cleaning agent that clears HS
  • Dress this way and you will attract HS like a big tree
... Click here to read the full description!


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