Title: Flexibility First
Vol. 1 – Just the Facts
Table of Contents
- Why we should Stretch
- What is Active Isolated Stretching (AIS)?
- What happens in the Surrounding Tissues?
- What happens when you stretch?
- How AIS Works
- Positional Stretching
- Fundamentals of Positional Stretching
- Benefits of Positional Stretching
- Goals of Stretching
- Reasons for lack of Flexibility
- Body Mechanics
- Some Basic Information
- Range of Motion (ROM)
- Key Points for Success
Vol. 2 – Neck & Jaw
Vol. 3 – Shoulder & Elbow
Vol. 4 – The Wrist & Fingers
Vol. 5 – The Back
Vol. 6 – Hip to the Knee
Vol. 7 – Lower Leg to the Toes
Ebook Type: PDF
Title: The PMDD Treatment Miracle
Author: Jane Pritchard
Are You Sick of The Cycle Of Destructive Mood Swings, Irritability, Anxiety, Pain, And Generally Feeling Out Of Control Every Month?
In just a few short weeks you can be rid of all these problems naturally, permanently, and without drugs of any kind with a PMDD treatment miracle!
Do You Want To Learn How To:
- Normalize your moods and temper during this period so that you never feel out of control again, and never end up saying or doing things that hurt the ones you love any more!
- Eliminate pain from bloating, headaches, migraines and cramps in just 12 hours!
- Completely eliminate the feelings of hopelessness, depression and even suicidal thoughts that can incapacitate you during PMDD!
- Completely control Premenstrual Dysphoric Disorder and eliminate all its symptoms in just 2 months - naturally - no drugs - right down to the root cause of PMDD!
- End binge eating and other compulsive activities that control your life when PMDD hits!
Just Imagine, With This Knowledge You Could:
- Improve your sex drive to normal or better than normal levels while massively improving the quality of love making due to better mental, and physical health.
- Have amazing amounts of boundless energy without fatigue, lethargy, and apathy that PMDD can cause.
- Greatly improve your relationships with your partner, children, friends and family who have had to watch
Ebook Type: PDF
Title: Juice Feasting CREW
Four Quarts of Fresh Juice a Day to Health and Healing with the Creator of the Juice Feasting Program
YOU are in for a very, very nice life adventure! Join David Rainoshek, Erika Henson, and Chris Whitcoe: three seasoned coaches who will prepare you and coach you into, through, and out of an incredible 5-Day Juice Feast while you continue your daily life at home and work.
By the End of the Juice Feasting Prep Course You Will Have Covered in-Depth the Importance of Juice Feasting, and how to Properly Prepare for a Successful Feast. You Will Have Access to the Full Juice Feasting Preparation Course as a guidebook for Educating Yourself and Your Loved Ones About The Best Way to Cleanse, Rebuild, Rehydrate, and Alkalize, in Addition to a Solid Week of Coaching with CREW Leaders David Rainoshek, Chris Whitcoe, and Erika Henson.
The Juice Feasting CREW Course Includes:
- Refrigerator Broken? Hero’s Journey. Massive Upheaval at Work During Your Feast? The Hero’s Journey.
- Every Juice Feaster Experiences the Classic Stages of The Hero’s Journey as Outlined by Mythologist Joseph Campbell
- Have You Struggled and Dealt with Incredible Hardship, Only to Find Out Afterwards That the Struggle Was Essential to Your Strength and Success as a Person? The Hero’s Journey.
- Has Someone Helped You at Just the Moment You Were at Your Greatest Risk? The Hero’s Journey.
- In this Part of
Title: Abundance - Guided Meditation
Guided Meditation - Wealth and Prosperity
Thinking negative thoughts only leads to a negative outcome - Money, wealth or any other goal you may have will be far away if you're constantly telling yourself that you can't achieve it.
"Abundance - Guided Meditation" was designed to help you easily apply the Law of Attraction. It includes visions and sounds that can help you change your limiting fears and pictures to the more positive, empowered images and feelings that you need to create your best life.
This Is A Perfect Solution To Finding Success In Life And Programming Your Mind For It
Ebook Type: Audio Included,
Title: Plantar Fasciitis System
Author: Emma Eccles
“New svstem cures Plantar fasciitis so Easy, so fast And so Effective You Get It FREE unless It works for You!"
Discover how simple, easy-to-do exercises you can do in the comfort of your own home not only replace expensive therapy, painful steroid injections, and uncomfortable night splints but completely eliminate your plantar fasciitis even if you have been suffering for years!
Here Are Just Some of the Secrets Revealed in this Course
- The "dirty secret" about what causes plantar fasciitis most doctors are too embarrassed to tell you
- The almost magical self-treatment that can erase plantar fasciitis pain in minutes – proven to work in 73% of all cases
- Two amazingly effective, yet totally pain-free ways to stretch your plantar fascia…easy to do no matter how out of shape you are
- Secret #5: How to massage your plantar fasciitis away
- 57-year-old Mary had no clue why her feet hurt. No doctor was able to tell her the reason. A quick glance on page 8 of the Plantar Fasciitis System manual finally gave her certainty. And easy-to-follow instructions on how to treat herself.
- Sam, a sport enthusiast from Arkansas, was heart-broken when his doctor told him not to engage in any sports or exercise activity. In the manual he discovered 3 sports that are completely save to do even with acute plantar fasciitis. See for yourself.
- How normal is your plantar
Title: Gluten Demystified
Author: Jaqui Karr
Gluten is making millions of people sick, fat, depressed…
- chronic fatigue, thyroid malfunction, obesity
- depression, mood swings
- IBS (irritable bowel syndrome)
- diabetes, infertility, skin disorders, eczema
- insomnia, osteoporosis, back pain, joint pain
- ADD, ADHD, Autism, Alzheimer's, Parkinson's
There are over 300 illnesses and symptoms scientifically linked to gluten -National Institutes of Health
Gluten Demystified puts an end to the confusion and misinformation
WHAT YOU GET:
A simple 9 part video program that will teach you everything you need to know
- Defining Gluten - Not easy to define like dairy or other foods
- The Effects of Gluten - Learn what it's doing to you
- Testing - Know what to ask your doctor to avoid misdiagnosis
- The Immune System - Talk about essential information!
- Avoiding Gluten - I'm blowing the cover off government loopholes keeping you sick
- Supplements - I'm blowing the cover off the myths and greedy marketing companies
- Adjusting to a Gluten Free Lifestyle - Let me make it easier for you
- Gluten and depression - Extremely common and needs to be discussed on its own
- Recovery Plan - I'll give you what I have found to save you trial and error
Ebook Type: VideoAudio Included,
Title: Psoriasis Away! The Secrets of Clear, Healthy Skin
Author: Lois Jones
- Are you suffering from the chronic symptoms of psoriasis right now?
- Do you dream of the day that you won’t have to worry about flare-ups and itchy skin?
- Did you ever wonder if psoriasis can ever be cured?
If you answered “yes” to any of the questions above, then this may very well be the most exciting message you’ve read all day. Here’s why…
You’re about to discover a proven system for managing and potentially curing yourself of the symptoms of psoriasis. This system works whether you are 18, 24 or 65 years old.
There are essentially 3 main things you need to know about managing and stamping out the chronic symptoms of psoriasis:
- How to take better care of your skin so that it will no be prone to flare-ups
- How to take care of psoriatic skin plaques or lesions
- How to modify your diet and lifestyle so you can avoid triggering this skin condition
“Psoriasis Away! The Secrets of Clear, Healthy Skin” covers all of this, and a lot more. And when you read it, you’ll be BLOWN AWAY with how simple it really is to take control of your psoriasis.
Here’s just a taste of what you’ll discover…
- 3 little known, yet simple ways to ward off psoriasis…
- How to identify if you are indeed dealing with psoriasis with these 3 simple
Title: The Paruresis Treatment System
Author: Rich Presta, Dr. Cheryl Lane
What would your life be like WITHOUT paruresis?
- Ending the struggle that comes with the constant anxiety in the pit of your stomach?
- The freedom to go wherever you want to without being concerned about where you’ll go to the bathroom?
- Not having to worry about how far you are from home or a “safe” bathroom?
- Throwing out your limitations that steal your enjoyment of life?
- Not having to hide your fear from people or be embarrassed?
- Having the chance to finally focus on work, school, or your family instead of your anxiety about using a public bathroom?
- Never again suffering with a full bladder because you know that no matter how hard you try it will be IMPOSSIBLE to go.
- Not having to wait until the bathroom is empty, or finding one with privacy barriers or stalls, or making any other sort of accommodation just to do what everyone else seems to do so easily?
- Ending the obsessing, anxiety, and even panic attacks that go hand in hand with paruresis. Being able to just breathe out a sigh of relief that it’s over…
- Being terrified to think that if you don’t get help soon you’re going to have to live your whole life with your fear and all the misery that comes with it?
As you’re about to find out, your suffering is needless, serves no purpose, and most importantly, can be overcome.
Do the research and I... Click here to read the full description!
Title: Pearly Penile Papules Removal
Author: Josh Marvin
“Professors Predicted I Would Never Remove My Pearly Penile Papules. But Contrary to their Prediction, I Removed my Papules Easily, Permanently & In Just 3 Days! I'll Show You How...”
Does this sound like you?
- “I’m afraid to have intimate relationships!”
- “My sex life has been ruined!”
- “I’m scared women will think I have an STD or get totally grossed out!”
- “I’m so embarrassed; I don’t want to talk to anyone about them, not even my parents or doctor!”
- “I’ve tried everything to get rid of these things and nothing works!”
- “I have no confidence in myself anymore because I don’t feel like a real man.”
- “I’m a virgin because I’m scared to see a girl’s reaction.”
- “Even if she’s not disgusted by the look of them, the foul smell will surely run her away.”
- “Ever though it hurts like hell, I’ve tried to pick them off and they keep coming back!”
- “I don’t have $3,000 to fork out for surgery. Besides, I don’t want anyone to put a laser to the `ole boy.”
What’s even worse is that you think about how terrible your life is every time you look at your penis. And, if you drink a lot of fluids, that could be an all-day torture.... Click here to read the full description!
Ebook Type: PDF
Title: Hidradenitis Suppurativa Miracle
Author: Holly Smith
When I wrote this manual I had only one goal: Give you the most effective yet easy-to-use methods and tips to cure Hidradenitis Suppurativa on your own.
Here is just a glimpse of the secrets revealed in this ebook:
- The secret natural substance...identified over 23 years ago...proven to heal wounds faster and even prevent HS from ever showing up
- What doctors don’t tell you...the 5 hidden causes of HS
- The one drug you must absolutely avoid to keep HS out of your life
- The most dangerous myth...based on pseudo-science...that keeps people from discovering the cure for HS
- Your anti-HS shopping list. Everyday food to fight HS???and it just costs pennies!
- Which vitamins help in curing HS
- One simple step to kick your immune system into high gear...forcing HS out of your body
- How water can melt your pain away
- Simple life style changes - everyone can apply - Holly made that forced HS to go away...despite having humiliated her for 11 years
- Forbidden sins - behaviors you must control to heal HS...and when you can let yourself go without any consequences
- Avoid costly misdiagnosis - discover tell-tale signs you suffer from HS...and not from similar looking but completely different illnesses
- Which minerals help in curing HS
- The cleaning agent that clears HS
- Dress this way and you will attract HS like a big tree
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184 Health ebooks Click here to see the full list of these ebooks
(total value $1671.85)
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