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Health ebooks

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Category: Health

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Title: The Buteyko Breathing Technique For Sleep Apnea
Author: Marc MacDonald
Description:

Get Rid of Your Sleep Apnea in Just a Few Months —Without the Help of Your CPAP Machine

Learn How a Simple, Easy-to-Do Breathing Retraining Technique Can Help Cure Your Sleep Apnea

No CPAP, no medications— Just an easy-to-do breathing technique that you can practice anytime, anywhere. Sounds interesting, huh? So let’s stop all these waiting and go into that now.

I know how boring long reports can be, which is why I made this guide to be a short, 19-page report that covers the basic, yet most important bits of information about the Buteyko Breathing Technique.

  • It gives a complete, step-by-step guide on how to perform the Buteyko Breathing Technique, along with some useful tips and strategies.
  • It elaborates the three key principles behind the Buteyko Breathing Technique— nasal breathing, reduced breathing exercises, and relaxation.
  • It explains the theory behind the Buteyko Breathing Technique in an easy-to-understand manner, in general and as it relates to sleep apnea.
  • It provides proof to the effectiveness of Buteyko Breathing Technique using evidences from scientific studies, case report, and patient testimonies.
  • It presents a list of other diseases that responds favorably to the Buteyko Breathing Technique (with that, I can say that this guide can also be useful for those who suffer from any of the diseases
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Category: Health, Remedies

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Title: My Myasthenia Gravis
Author: Stephen Lau
Description:

A Holistic Approach to Autoimmune Diseases

After years of research, and based on my own experience in my struggle to cure myasthenia gravis, I have finally come up with this book: My Myasthenia Gavis -- A Holistic Approach to Autoimmune Diseases.

I have written this ebook in plain language (without any medical jargon) just to share with you my own experience with myasthenia gravis, as well as suggestions on how you may cure myasthenia gravis.

CONTENTS

FOREWORD

INTRODUCTION

  • Autoimmune Diseases
  • The Immune System
  • The Alternatives

ONE: Autoimmunity Attack

  • Autoimmune Disorders
  • Autoimmunity
  • The Potential Causes
  • The Cellular Health
  • The Risk Factors
  • The Damage of Body Cells
  • Boosting Immunity
  • The damages by free radicals
  • Protecting the Immune System
  • Eating Natural Foods

TWO: My Story

  • My Story
  • Myasthenia Gravis
  • My Conditions
  • My Rude Awakening
  • My Treatment
  • The Road to Self-Healing

THREE: Understanding Self-Healing

  • The Essentials of Self-Healing
  • The Miracle of Self-Healing
  • The Power of the Mind
  • Optimizing Subliminal Messages
  • Changing the Subconscious Mind to Heal

FOUR:Stopping All Dangerous

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Category: Health, Remedies

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Title: The Liver Cirrhosis Bible & Ezra Protocol
Author: Debra Elkin
Description:

"Book that stirred the medical waters - One of the 3 Most prominent Liver Experts in Holistic medicine discloses how He Helped 1,000s of sufferers
Stop Cirrhosis Dead In It's Tracks and Live Normal Lives "

Here's a little pre-taste of what you'll learn when you download your copy of The Liver Cirrhosis Bible Today:

  • SECRET #1: A substance that's in your kitchen right now lowers the risk of cirrhosis by a shocking 80%. It is literally unbelievable that this information confirmed in 6 large scale double blind studies is not made available to the sufferers. Who and why prevented the information being widely available. I was so mad when I learned this...
  • SHOCKING DISCOVERY: Learn the dramatic truth about the Extracellular Matrix in liver cirrhosis sufferers and how going public with this breakthrough ruined the life of one doctor
  • SECRET #2: What shocking discovery about liver cirrhosis triggers has been made in a double blind study in Russia.
  • SECRET #3: Malfunction of one small organ in our abdomen (not the liver) is where so many answers lay. Find out which organ and how to amend the damage within weeks.
  • Revealed: What shocking discovery about liver cirrhosis triggers has been made in a double blind study in Russia.
  • SECRET #4: Learn about the one deadly mistake that over 90% liver cirrhosis sufferers makes every day. This mistake alone can rob them of their healing.
  • SECRET #5: A problem
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Category: Cooking, Health

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Title: The Fatty Liver Freedom Cookbook
Author: Debra Elkin, Jamie Ward
Description:

"Get this wrong and You Don't have a Chance of Healing Your Liver or Losing Weight"

Four Months Of Intense Work And Literally Thousands Of Tried-Out Recipes With The End Result Of Hundreds Of Perfect Delicious Recipes That Will Design A Chemical Environment That Will Continue to Heal Your Liver Even While You Are Asleep.

This is how The Fatty Liver Freedom Cookbook will change your life:

  • You will gently soothe your endocrine system and shift the ravaging chemical imbalance that is eating away your organs
  • You will never eat a meal that triggers an aggravating reaction in your liver again. And right now, you are probably doing it every day
  • Kick start the boost of self-healing chemicals that will repair your organs before it's too late
  • You won't have to think about where to start in your healing, you will have all the work done for you
  • Enjoy delicious meals while knowing every second that you are doing good to your body and getting closer to remission
  • When you wake up in the morning you'll feel light and positive, knowing that healing chemicals in your body are doing their work every second
  • Never again buy another book about diet and health, because you have it all right here and written just for your condition, not general and vague
  • You won't have to spend endless hours in front of your computer or buy nutrition books to know what is completely safe for you
  • Start
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Category: Fitness, Health

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Title: The Bigger Busts Now Program
Author: Bernice Burns
Description:

This is the improved version of the original manuscript responsible for the success of countless women and myself.
And because this Guide is written in an easy-to-follow, step-by-step format... you can literally pick it up and put it to work for you immediately.

Everything you'll learn in this guide is backed by real scientific studies and natural methods, so you can enjoy permanent breast growth results.

Here's a small preview of what you'll learn:

  • The Real Truth Behind Estrogen -- and why just consuming it alone won't work...
  • What To Eat To Get Bigger Breasts -- And what to avoid. Stop sabotaging your breasts growth unknowingly by eating the wrong foods...
  • Fashion Secrets To Make Your Breasts Look Bigger Instantly -- Want to see immediate boosts in your breast size? Follow these secrets...
  • The Amazing Breast Massage -- do this before you sleep and wake up to a rounder, fuller breast the next morning! Video demonstration included...
  • The Most Effective Breast Enlargement Technique -- Discover how you can stimulate your breasts to grow, during and even after puberty! (Works for you no matter if you're a teen or you're in your 30s!)
  • The Hidden Secrets Plastic Surgeons Have Been Hiding From You -- about natural breast enhancement and how you can grow your breasts by 2 cup sizes within 6 weeks or less!
  • How to Influence Your
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Ebook Type: PDF
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Category: Health, Remedies

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Title: Everyday Roots
Author: Claire Goodall
Description:

PROTECT YOUR FAMILY FROM TOXIC PRODUCTS AND MEDICATIONS

Learn how to replace the toxic products and medications in your home with over 215 healthier, all-natural alternatives.

With 250+ pages, you will be able to live a healthier life, free from toxic products and medications.

You will be confident in knowing exactly what is in the products your family uses and happy with the money you will save every month.

YOU’LL FIND REMEDIES FOR…

  • Sore Throat - Soothe your sore throat with simple natural remedies & help it heal faster.
  • Headaches - Get help with relief from your debilitating tension headaches and migraines.
  • Weight Loss - Jumpstart your metabolism and curb your cravings. Get tips on how to lose weight naturally & keep it off for good.
  • Gas & Bloating - Learn which teas and herbs can help alleviate embarrassing and uncomfortable gas and bloating.
  • Homemade Shampoo & Conditioner - Deep clean, strengthen and repair your hair with homemade shampoos and conditioners.
  • Acne - Treat your acne naturally without using anymore chemical filled scrubs, exfoliants and medicated creams.
  • Nausea - Alleviate the symptoms of nausea with soothing herbal teas and natural drinks.
  • Arthritis - Get help with relieving your sore joints. Learn how to make natural relief salves and balms.
  • Constipation - Keep things regular and/or
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Ebook Type: PDF
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Category: Food, Health

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Title: Learn the Secrets of Turmeric!
Author: Kimberly Scott
Description:

The Secret Recipes, Benefits & ALL the Uses of Turmeric.

60+ Pages of Information on Turmeric!

Learn how to use turmeric and benefit from this life changing product.

  • Anti-Inflammatory.Joint & Muscle Pain - Turmeric can be effective in relieving joint pain, muscle pain and swelling associated with various forms of arthritis.
  • Weight Loss.Weight Loss Smoothie - Curcumin decreases levels of insulin resistance as well as leptin resistance - two factors needed to prevent fat gain.
  • Acne & Skincare.Natural Beauty Treatment - Treat acne, rosacea, eczema, dark circles under the eyes, wrinkles, scarring - even the removal of those pesky sun spots.

Learn from 1000's of hours of diligent research and clinical trials. I've done all of the research for you and laid it out in this easy and enjoyable to read guide.

  • Learn all the Health Benefits of Turmeric
  • Natural Pain Relief, Weight Loss & Skincare
  • Discover ALL of the Uses for Turmeric
  • 1,000's of Hours of Research and Clinical Trials
  • Get Hundreds of Secret Turmeric Recipes

Secrets of Turmeric teaches you what Turmeric is, why YOU need it, and how to use this amazing natural product. Cooking, Skin Care, Acne, Weight Loss, Pain Relief, Anti-Inflammatory, the list is a long one!

I was a bit skeptical when I first heard about the so-called miraculous benefits of Turmeric. I even

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Category: Health

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Title: Primal Tightwad: Maximizing Your Health on a Minimal Budget
Author: Carolyn Rush
Description:

If you are interested in switching to an ancestral way of eating, as described in books like Primal Body, Primal Mind by Nora T. Gedgaudas, but feel discouraged by the idea that it will cost you a lot of money to do so, then this is the e-book for you! You can learn ways to save hundreds of dollars per year (per household member) on food.

This ebook contains:

  • Basic recipes that allow for customization and improvisation
  • Money-saving strategies for food shopping, storing, preparation and more
  • Tightwad 101
  • Tightwad Essentials
  • The Big Picture
  • Compare Food Expenses
  • Where To Buy Groceries
  • Shopping Strategies
  • Storing Food
  • Dining Out
  • On The Road
  • Meal Strategies
  • The Kitchen Transition

“I guarantee you that the healthiest possible eating is yours and fully affordable if you so much as apply a fraction of the incredible information in these pages.” -Nora Gedgaudas



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Category: Fitness, Health

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Title: Never Grow Old Fitness Program
Author: Cody Sipe, Dan Ritchie
Description:

Eliminate the Pain and Agony of Getting Older while Dramatically Improving your Ability to do What you Love with this Quick and Easy At Home System That Makes You Feel 20 Years Younger.

You’re about to discover a shocking statistic that will change the way you think about your health and future.

You just want a simple, step-by-step plan that you can incorporate into your life right now to:

  • Improve your confidence in your physical abilities so you get much more out of life and can say “Yes”, instead of “no thanks”
  • Discover renewed energy that recaptures your youthfulness so that you can do the things you’re doing now… even BETTER
  • Dramatically increase your stamina and endurance so you can finally play a full round of golf or work in the yard for hours without your body being stiff and sore later.
  • Have the peace of mind that you will be fit and healthy 10, 20 or even 30 years from now.
  • Reduce or even eliminate any discomfort so you can actually get on the floor to play with your grandkids (and then easily get up again!)
  • Be confident that you will have the physical ability to enjoy all the adventures and wonders you have yet to accomplish.

There is a solution that we’ll share with you.



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Ebook Type: PDFVideo Included,
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Category: Health, Weight Loss

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Title: 21 Days To Healthy Eating
Author: Carolyn Hansen
Description:

Discover The Joys Of Healthy Eating  And Rebalance Your Appetite  For Automated Fat Loss

What's Inside 21 Days To Healthy Eating?
 
All of the truly important facts about this subject have been distilled and presented in a format that will make it easy for you to get started on what might otherwise be a fairly challenging process. 
 
1 - You Really Are What You Eat
This is where you discover that the old maxim You Are What You Eat is not only true, it is frightening in the context of today's appallingly low food quality.
 
2 - Both Calories And TOXINS Make You Fat
Would you be surprised to learn that the total calorie count of the food you are eating is not the only thing that is making you fat? It is true.
 
3 - How Clean Eating Speeds Your Weight Loss
This is the core of the book - an introduction to the concept of clean eating. 
 
4 - Banishing HFCS And Trans Fats From Your Diet
Prepare to take control of your shopping cart as we work to eliminate the most harmful foods from your pantry. 
 
5 - Become The Architect To Your Weight Loss Goals
Now it is time to begin using our newfound knowledge of natural and processed foods to make decisions on how to select the foods that best suit our goals for maintaining a healthy body weight.
 
6 - 21st Century Nutrition
Now that we have mastered food

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