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Health ebooks

Page 60 of 94
Category: Health, Mind

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Title: Paleo Sleep
Author: James Daniels
Description:

DID YOU KNOW INADEQUATE SLEEP CAN CANCEL OUT THE BENEFITS OF THE PALEO DIET? 
IN JUST 6 EASY STEPS, I’LL SHOW YOU HOW TO ACHIEVE TRUE PALEO SLEEP THAT WILL LEAVE YOU MENTALLY & PHYSICALLY RECHARGED EVERY DAY.

By combining my six-step sleep methodology with the brain entrainment meditations, not only did I start falling asleep faster and sleeping deeper, but I felt greater mental balance; less stressed, more productive and more focused.

The fact is, no matter how committed you are to the Paleo Diet, if you aren’t sleeping like our hunter-gather ancestors did, then you are neglecting your health and missing out on the benefits of the food you’re eating.

PALEO SLEEP WILL HELP YOU:

  • Sleep 7-8 hours every night.
  • Sleep through noise disturbance.
  • Sleep well even when sharing a bed.
  • Fall asleep within seconds.
  • Sleep all the way through the night.
  • Wake up feeling refreshed, fully energized & raring to go!

The ebook stacked full of practical , easy-to-implement advice for addressing common problem sleep areas such as sleeping before stressful occasions, air travel, sharing a bed, napping, alcohol consumption and more.



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Ebook Type: PDFAudio Included,
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Category: Health, Remedies

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Title: Psoriasis Away! The Secrets of Clear, Healthy Skin
Author: Lois Jones
Description:
  • Are you suffering from the chronic symptoms of psoriasis right now?
  • Do you dream of the day that you won’t have to worry about flare-ups and itchy skin?
  • Did you ever wonder if psoriasis can ever be cured?

If you answered “yes” to any of the questions above, then this may very well be the most exciting message you’ve read all day. Here’s why…

You’re about to discover a proven system for managing and potentially curing yourself of the symptoms of psoriasis. This system works whether you are 18, 24 or 65 years old.

There are essentially 3 main things you need to know about managing and stamping out the chronic symptoms of psoriasis:

  • How to take better care of your skin so that it will no be prone to flare-ups
  • How to take care of psoriatic skin plaques or lesions
  • How to modify your diet and lifestyle so you can avoid triggering this skin condition

“Psoriasis Away! The Secrets of Clear, Healthy Skin” covers all of this, and a lot more. And when you read it, you’ll be BLOWN AWAY with how simple it really is to take control of your psoriasis.

Here’s just a taste of what you’ll discover…

  • 3 little known, yet simple ways to ward off psoriasis…
  • How to identify if you are indeed dealing with psoriasis with these 3 simple
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Category: Health

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Title: The Buteyko Breathing Technique For Sleep Apnea
Author: Marc MacDonald
Description:

Get Rid of Your Sleep Apnea in Just a Few Months —Without the Help of Your CPAP Machine

Learn How a Simple, Easy-to-Do Breathing Retraining Technique Can Help Cure Your Sleep Apnea

No CPAP, no medications— Just an easy-to-do breathing technique that you can practice anytime, anywhere. Sounds interesting, huh? So let’s stop all these waiting and go into that now.

I know how boring long reports can be, which is why I made this guide to be a short, 19-page report that covers the basic, yet most important bits of information about the Buteyko Breathing Technique.

  • It gives a complete, step-by-step guide on how to perform the Buteyko Breathing Technique, along with some useful tips and strategies.
  • It elaborates the three key principles behind the Buteyko Breathing Technique— nasal breathing, reduced breathing exercises, and relaxation.
  • It explains the theory behind the Buteyko Breathing Technique in an easy-to-understand manner, in general and as it relates to sleep apnea.
  • It provides proof to the effectiveness of Buteyko Breathing Technique using evidences from scientific studies, case report, and patient testimonies.
  • It presents a list of other diseases that responds favorably to the Buteyko Breathing Technique (with that, I can say that this guide can also be useful for those who suffer from any of the diseases
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Category: Cooking, Health

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Title: The Fatty Liver Freedom Cookbook
Author: Debra Elkin, Jamie Ward
Description:

"Get this wrong and You Don't have a Chance of Healing Your Liver or Losing Weight"

Four Months Of Intense Work And Literally Thousands Of Tried-Out Recipes With The End Result Of Hundreds Of Perfect Delicious Recipes That Will Design A Chemical Environment That Will Continue to Heal Your Liver Even While You Are Asleep.

This is how The Fatty Liver Freedom Cookbook will change your life:

  • You will gently soothe your endocrine system and shift the ravaging chemical imbalance that is eating away your organs
  • You will never eat a meal that triggers an aggravating reaction in your liver again. And right now, you are probably doing it every day
  • Kick start the boost of self-healing chemicals that will repair your organs before it's too late
  • You won't have to think about where to start in your healing, you will have all the work done for you
  • Enjoy delicious meals while knowing every second that you are doing good to your body and getting closer to remission
  • When you wake up in the morning you'll feel light and positive, knowing that healing chemicals in your body are doing their work every second
  • Never again buy another book about diet and health, because you have it all right here and written just for your condition, not general and vague
  • You won't have to spend endless hours in front of your computer or buy nutrition books to know what is completely safe for you
  • Start
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Category: Fitness, Health

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Title: The Bigger Busts Now Program
Author: Bernice Burns
Description:

This is the improved version of the original manuscript responsible for the success of countless women and myself.
And because this Guide is written in an easy-to-follow, step-by-step format... you can literally pick it up and put it to work for you immediately.

Everything you'll learn in this guide is backed by real scientific studies and natural methods, so you can enjoy permanent breast growth results.

Here's a small preview of what you'll learn:

  • The Real Truth Behind Estrogen -- and why just consuming it alone won't work...
  • What To Eat To Get Bigger Breasts -- And what to avoid. Stop sabotaging your breasts growth unknowingly by eating the wrong foods...
  • Fashion Secrets To Make Your Breasts Look Bigger Instantly -- Want to see immediate boosts in your breast size? Follow these secrets...
  • The Amazing Breast Massage -- do this before you sleep and wake up to a rounder, fuller breast the next morning! Video demonstration included...
  • The Most Effective Breast Enlargement Technique -- Discover how you can stimulate your breasts to grow, during and even after puberty! (Works for you no matter if you're a teen or you're in your 30s!)
  • The Hidden Secrets Plastic Surgeons Have Been Hiding From You -- about natural breast enhancement and how you can grow your breasts by 2 cup sizes within 6 weeks or less!
  • How to Influence Your
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Ebook Type: PDF
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Category: Health, Remedies

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Title: Everyday Roots
Author: Claire Goodall
Description:

PROTECT YOUR FAMILY FROM TOXIC PRODUCTS AND MEDICATIONS

Learn how to replace the toxic products and medications in your home with over 215 healthier, all-natural alternatives.

With 250+ pages, you will be able to live a healthier life, free from toxic products and medications.

You will be confident in knowing exactly what is in the products your family uses and happy with the money you will save every month.

YOU’LL FIND REMEDIES FOR…

  • Sore Throat - Soothe your sore throat with simple natural remedies & help it heal faster.
  • Headaches - Get help with relief from your debilitating tension headaches and migraines.
  • Weight Loss - Jumpstart your metabolism and curb your cravings. Get tips on how to lose weight naturally & keep it off for good.
  • Gas & Bloating - Learn which teas and herbs can help alleviate embarrassing and uncomfortable gas and bloating.
  • Homemade Shampoo & Conditioner - Deep clean, strengthen and repair your hair with homemade shampoos and conditioners.
  • Acne - Treat your acne naturally without using anymore chemical filled scrubs, exfoliants and medicated creams.
  • Nausea - Alleviate the symptoms of nausea with soothing herbal teas and natural drinks.
  • Arthritis - Get help with relieving your sore joints. Learn how to make natural relief salves and balms.
  • Constipation - Keep things regular and/or
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Ebook Type: PDF
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Category: Health, Women

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Title: Natural Anti-Aging Shortcuts
Description:

“Instantly Flip The ‘OFF Switch’ On Rapid Aging, Transform Your Body And Skin, And Make it Look As If You’re Aging ‘Backwards’…”

And Do it All Naturally Using Simple ‘Life Tweaks’ and Food-Swaps That Effortlessly Force Your Body to Slow Aging Down to a Snail’s Pace And Make You Look And Feel 5, Even 10 Years YOUNGER

Natural Anti-Aging Shortcuts is a one-of-a-kind program, designed specifically for women age 35 and over. It contains the most powerful yet 100% NATURAL anti-aging “tweaks” that you can start implementing in your life TODAY.

Here Are Just a Few of the things You’ll Discover Inside Natural Anti-Aging Shortcuts

  • The simple “food switch” that quickly REDUCES the level of “age-accelerating” inflammation in your body. (This can be done so easily and it will enable you to instantly slow down the aging process without any extra effort or cost at all)…
  • The “forgotten” soup-like drink that promotes YOUNGER LOOKING SKIN & HAIR (I like to call it “a girl’s best friend” because it’s LOADED with collagen, and my skin always lets me know when I haven’t had it in a while!)
  • How to age slower AND prevent fat gain with my ridiculously easy 1-minute “PRE-MEAL” routine. (This simple routine keeps wrinkle-inducing blood
... Click here to read the full description!


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Category: Food, Health

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Title: Learn the Secrets of Turmeric!
Author: Kimberly Scott
Description:

The Secret Recipes, Benefits & ALL the Uses of Turmeric.

60+ Pages of Information on Turmeric!

Learn how to use turmeric and benefit from this life changing product.

  • Anti-Inflammatory.Joint & Muscle Pain - Turmeric can be effective in relieving joint pain, muscle pain and swelling associated with various forms of arthritis.
  • Weight Loss.Weight Loss Smoothie - Curcumin decreases levels of insulin resistance as well as leptin resistance - two factors needed to prevent fat gain.
  • Acne & Skincare.Natural Beauty Treatment - Treat acne, rosacea, eczema, dark circles under the eyes, wrinkles, scarring - even the removal of those pesky sun spots.

Learn from 1000's of hours of diligent research and clinical trials. I've done all of the research for you and laid it out in this easy and enjoyable to read guide.

  • Learn all the Health Benefits of Turmeric
  • Natural Pain Relief, Weight Loss & Skincare
  • Discover ALL of the Uses for Turmeric
  • 1,000's of Hours of Research and Clinical Trials
  • Get Hundreds of Secret Turmeric Recipes

Secrets of Turmeric teaches you what Turmeric is, why YOU need it, and how to use this amazing natural product. Cooking, Skin Care, Acne, Weight Loss, Pain Relief, Anti-Inflammatory, the list is a long one!

I was a bit skeptical when I first heard about the so-called miraculous benefits of Turmeric. I even

... Click here to read the full description!


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Category: Health, Remedies

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Title: Speed Up Fracture Healing
Author: Margaret Davison
Description:

The Doctor Said: Two Months Minimum For The Gymnast's Fracture To Heal ... When It Healed In HALF THE TIME He Said ”It Was A MIRACLE!”

And here's just a tiny taster of the amazing secrets you'll find crammed inside this 76 page book, all focused on healing your painful fracture and getting you out of that plaster prison lightening fast …

  • How you can heal your bones, often within days. Obviously if you’re athlete, laborer or someone who needs to use their body every day, my book can help you get back into top form quickly.
  • Where does it hurt? If you're experiencing aches and pains in your bones, find out what your symptoms mean for your health.
  • Supplements and vitamins that cause bone healing to speed up your recovery. Also—those that compromise your return to health.
  • Surprising foods (that you thought were unhealthy) that actually assist the bone building in your body.
  • Why calcium (alone) does not speed up bone healing. There are three other vitamins and minerals which immediately increase calcium absorption. I’ll share with you.
  • The one habit you must stop if you want to increase the healing of your bones.
  • Wonder workouts (scientifically-based) that help build your bones than typical cardio
  • How to avoid bone deformities after a fracture. (No one wants to walk with a limp.)
  • How to induce “small vibrations” to increase bone
... Click here to read the full description!


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Ebook Type: PDF
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Category: Fitness, Health

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Title: Never Grow Old Fitness Program
Author: Cody Sipe, Dan Ritchie
Description:

Eliminate the Pain and Agony of Getting Older while Dramatically Improving your Ability to do What you Love with this Quick and Easy At Home System That Makes You Feel 20 Years Younger.

You’re about to discover a shocking statistic that will change the way you think about your health and future.

You just want a simple, step-by-step plan that you can incorporate into your life right now to:

  • Improve your confidence in your physical abilities so you get much more out of life and can say “Yes”, instead of “no thanks”
  • Discover renewed energy that recaptures your youthfulness so that you can do the things you’re doing now… even BETTER
  • Dramatically increase your stamina and endurance so you can finally play a full round of golf or work in the yard for hours without your body being stiff and sore later.
  • Have the peace of mind that you will be fit and healthy 10, 20 or even 30 years from now.
  • Reduce or even eliminate any discomfort so you can actually get on the floor to play with your grandkids (and then easily get up again!)
  • Be confident that you will have the physical ability to enjoy all the adventures and wonders you have yet to accomplish.

There is a solution that we’ll share with you.



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