Title: Yoga Breathing For Sleep Apnea: Your Complete Exercise Guide!
Author: Marc MacDonald
Read below to learn how yoga breathing exercises can strengthen your diaphragm, increase your oxygen intake…and cure your sleep apnea
Did you know that there are yoga breathing exercises that can help your sleep apnea?
The practice of yoga includes many breathing exercises that are meant to strengthen the diaphragm and increase oxygen intake. And as you probably know, one of the biggest dangers of untreated sleep apnea is a reduction in the body’s intake of oxygen.
By following the yoga breathing exercises covered in this report, you’ll be well on your way to a stronger diaphragm and greater intake of oxygen into your body.
In this guide, learn the three basic techniques of breathing that can help treat your sleep apnea.
- Kapalbhati Breathing
- Bhastrika Breathing
- Deep Breathing
Proper Techniques in Yoga Breathing
So basically you’re on your own doing these exercises as they are quite simple to do.
- The goal of this first lying-down exercise is to help you become attentive, invigorate your nerves, loosen up your lung movement and prepare your lungs for deep breathing.
- This exercise basically teaches you the art of exhalation. Controlled exhalation is emphasized here with the aim of soothing your nerves and calming your brain.
- This exercise focuses on the art of inhalation. In this stage, you
Title: The Anti-Aging Phenomenon
Author: Alex Bradford
Finally You Can Reverse Aging, Stop Disease, and Become Stronger With This Proven Phenomenon
Scientific studies reveal proven natural methods to make wrinkles, failing memory, poor eyesight, and pains disappear at last…
If you desire to look younger, keep reading below.
Once you have used what I’m about to show you will feel like a completely new person in a few short weeks, and:
- Rejuvenate your aging brain
- Stop deadly cancers from ever forming
- Improve your lungs with every breath
- Overcome dangerous digestive problems and keep your gut flora healthy
- Detoxify and strengthen your liver
- Keep your vision clear and sharp for life
- Build a disease-proof heart
And these are just a few of the hidden secrets I’m going to show you… and when you use them, you’ll have a potent immune system, incredible energy, and your best health starting today!
And if that’s not enough, you’ll also:
- I want you and your family to discover what this “Anti-Aging Secret” is, see first-hand the research I’ve uncovered, and understand how you can use it to extend the number of years you have to enjoy a vital, productive and disease-free life with your loved ones.
- You’ll discover how research studies support and prove the ability to cure and prevent diseases in the Anti-Aging Phenomenon
Title: Rev Up Your Health
A 21-Day Program to Revitalize and Cleanse Your Body
Rev up Your Health is designed not only to cleanse your body, but to give you the tools you need to establish healthy habits going forward. This ebook does not involve any supplements or shakes, only healthy, high-quality foods. With all the choices and recipes to try, you will not feel deprived!
SIDE EFFECTS MAY INCLUDE
- glowing skin,
- weight loss,
- boosted immune system,
- enhanced digestive function,
- increased energy and mental clarity,
- improved sinus congestion or allergies,
- better sleep,
- reduction of PMS symptoms,
- alleviation of joint pain or headaches,
- balanced mood and attitude,
- a more efficient metabolism.
Want to learn more? This 21-day program also includes:
- Recipes, meal plans, and shopping lists
- Online forum to ask questions and receive support from others
- Information on new cooking techniques, herbs, and spices
- Guidelines for establishing a regular exercise routine and improving sleep
- Tips for quick food preparation
Still not convinced? This program will also enable you to:
- Effectively cope with cravings for foods such as sugar or caffeine
- Improve your body’s natural ability to detoxify
- Alleviate anxiety with stress-management
Title: Aromatherapy for Beginners - 5 Oils Toolkit
Author: Kyley Zimmerman
How to make over 130 natural home remedies & aromatherapy recipes using only 5 essential oils
In my early aromatherapy days, I found the amount of choice overwhelming. Plus, the cost of buying a ton of oils was more than I could afford, especially if the recipes called for expensive oils like Jasmine or Sandalwood.
I spent ages searching though books and websites looking for recipes that included the oils I already had in my cupboard. I wanted something simple, clear and affordable!
So I wrote something! "Aromatherapy for Beginners - 5 Oils Toolkit" is the book I wish I'd had when I was starting out!
More than 40 recipes teach you how to make spa-quality products to pamper yourself (and your loved ones) from head to toe, including...
- Foot Cream, Massage Oil & Foot Soak
- Facial Masks, Toners & Serums
- Lip Balm
- Massage Oils
- Bath Salts
- Liquid & Bar Soaps
- Body Butter
- Body Scrubs
- Hair Treatments
- Shower Gel
- Household Cleaners
Natural Home Remedies
More recipes show you how to make your own natural home remedies for problems like...
- Age Spots + Facial Mask + Face "Paint"
- Acne + Face & Body Wash
- Dry, Itchy Skin + Oatmeal Bath + Body Butter + Body Oil
- Dandruff + Dandruff Treatment + Secrets of Commercial Dandruff
Ebook Type: PDF
Title: Paleo Sleep
Author: James Daniels
DID YOU KNOW INADEQUATE SLEEP CAN CANCEL OUT THE BENEFITS OF THE PALEO DIET?
IN JUST 6 EASY STEPS, I’LL SHOW YOU HOW TO ACHIEVE TRUE PALEO SLEEP THAT WILL LEAVE YOU MENTALLY & PHYSICALLY RECHARGED EVERY DAY.
By combining my six-step sleep methodology with the brain entrainment meditations, not only did I start falling asleep faster and sleeping deeper, but I felt greater mental balance; less stressed, more productive and more focused.
The fact is, no matter how committed you are to the Paleo Diet, if you aren’t sleeping like our hunter-gather ancestors did, then you are neglecting your health and missing out on the benefits of the food you’re eating.
PALEO SLEEP WILL HELP YOU:
- Sleep 7-8 hours every night.
- Sleep through noise disturbance.
- Sleep well even when sharing a bed.
- Fall asleep within seconds.
- Sleep all the way through the night.
- Wake up feeling refreshed, fully energized & raring to go!
The ebook stacked full of practical , easy-to-implement advice for addressing common problem sleep areas such as sleeping before stressful occasions, air travel, sharing a bed, napping, alcohol consumption and more.
Ebook Type: PDFAudio Included,
Title: Liver Disease Survivors Guide
Author: Grace Barrera
It’s Finally Here … A Reader Friendly Guide to Surviving Liver Disease. An Easy, Simple Step By Step Guide On How To Live and Cope With CIRRHOSIS Of The Liver … Complete With Real Life Stories
I want to ask you…
- Or lay awake at night worrying about your love one’s survival of this disease? What would happen to your relationship and your whole family?
- Do you lose sleep at night thinking about how liver disease has taken control over your life?
- Is it hard for you to carry out your daily activities due to fatigue, weakness, and exhaustion? Do you suffer from the cycle of despair?
- Are the unavoidable side effects of medication making you forgetful and less active?
- Have you spent too much money, got too less information and are you still not sure about what is happening with your health?
- Do you find yourself short of inner strength to get through liver disease?
- Do you feel frustrated with the way liver disease is making your life complicated?
In other words,
Has cirrhosis stolen your zest and excitement for life and made you to feel weak and vulnerable?
Don’t pass up this opportunity to help yourself and others. It is Time to Turn This Crisis Around, Regain The Mental Strength And Take Control Over Your Life. In a few minutes from now, you can find all the help you need, along with answers to your
Ebook Type: PDF
Title: Natural Night Sleep Program
Author: Johneal Rouse
Attention: Women and Men who struggle every night to fall asleep or wake up in the middle of the night and can't go back to sleep..
“Finally a failsafe way to stop tossing and turning every night & finally get the good night's sleep you always wanted”
Change your sleep patterns so you fall asleep naturally and easily every night..
The Natural Night Sleep Program is designed so that you will fall asleep easily by simply listening to the recording. As you go to bed, you will:
- Enjoy a whole night of deep sleep, and wake up feeling refreshed and energised. You will re-engage your body’s natural sleep and waking rhythms.
- Be guided you to quieten your mind, relax your body and drift in to a deep sleep within 20 minutes of lying in bed every night. With regular listening, you'll fall asleep faster and your sleep cycles will deepen.
- Unwind and enjoy beautiful ethereal ambient music by award winning ambient Canadian artist Marcomé . Hypnosis suggestions are spoken with this enchanting music in the background.
- Enjoy restful sleep throughout the night, so that you can consistently be at your best and feel revitalised and vibrant through your day.
- Give up struggling through days of being listless and tired due to a poor night’s sleep. (Poor sleep also costs you time, money and lost opportunities by preventing you from being fully present each day). By guiding
Ebook Type: Audio
Title: Cure For Kidney Stones
Author: Anthony Wilson
There are several different types of kidney stone and you may have even been told which one you have. These include:
- Struvite Stones
- Calcium Stones
- Uric Acid Stones
- Cystine Stones
Whatever type of kidney stones you have been diagnosed with, they all have at least one thing in common; they can cause terrible pain. It’s scary to think that there’s a sharp, jagged and solid piece ofdebris lodged in your kidney tubes. That’s what you’re having to live with as a kidney stone sufferer. No wonder you’re in so much pain.
Download Cure For Kidney Stones today and avoid the need for painful surgery.
Here’s just some of what Cure For Kidney Stones reveals:
- The truth about kidney stones
Learn the facts about the nature of kidney stones and how they interfere with your genito-urinary system. Use this knowledge to defeat kidney stones yourself.
- Discover my tried and tested Five Step Plan for Comhutting Kidney Stones.
This plan is the culmination of my groundbreaking research and it gives you everything you need to know to bring an end to the misery of kidney stones. The plan represents a combination of the latest findings in chemistry, biology, medicine and nutrition. It describes the five very simple steps you need to take in order for your kidney stones
Title: Acne Remedies Guide
”Former Chronic Acne Su?erer Reveals All Natural Remedies To Cure Your Acne Virtually Overnight. Discover The System That Has Been Used By Over 20,000 Acne Patients Who Are Now Living Acne Free. PLUS Find Out What The Big Pharma Companies Don't Want You To Know...”
My proven natural system will:
- Eliminate oily and irritated skin
- Permanently cure acne in as little as 7 days
- Enable you to get back your self esteem
- Clear your skin and keep it clear
- End acne breakouts within one week
- Tell you how to quickly remove acne scars
Here's A Small Sample Of What You'll Learn In The Acne Remedies Guide :
- The most important nutritional concepts to follow to ensure you stay acne free. Without these, your acne will keep coming back!
- Why acne could be a sign from your body that something else might be wrong and what you can do about it.
- My complete recipe collection for all natural acne fighting masks and cleansers that you can make right in your own kitchen.
- My secret discovery : A natural supplement that you can take daily to balance your hormones and improve your overall body and skin health.
- My magical concoction of natural herbs that can be used to create a super mask that will relieve irritated or red areas of your face and skin.
- The tested and proven step by step holistic system that will
Title: Living Alkaline
Author: Connie Jeon
No matter what you’re going through, no matter how much you weigh or how long you’ve been heavy, this information can change your life. As it has for hundreds of thousands of others.
This groundbreaking program is called Living Alkaline System for Fat Loss, Health and Vibrant Energy, and it’s a totally unique fat loss program designed to attack the real reason people not only get fat, but fail to lose the weight.
The over-acidification of your blood.
Just get control of your blood’s pH balance, get that one number under control, and for first time in your life, you’ll discover for yourself what TRUE health, energy and well-being look and feel like.
Imagine for a moment, with healthy, clear, unpolluted pH balanced blood…
- You’ll be amazed as you find yourself more alert… the mental cobwebs disappearing… without the need for caffeine or energy drinks…
- Losing the spare tire, able to easily slip on those same jeans you wore way back in high school…
- Having unspent energy at the end of the day…
- Feeling better and better, day by day, as whatever ails you seems to fade into the past…
- Noticing your skin is tighter and clearer, eyes brighter, your hair shinier…
Living Alkaline works gently day by day, meal by meal, snack by snack, eating specific foods and drinking specific juices and... Click here to read the full description!
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