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Category: Weight Loss, Health, Diet

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Title: 5 Steps to Fat Loss
Author: Ryan Graham
Description:

Most people struggle with the idea of losing Body Fat.

However it is easier than you think, and it does not involve going on crash diets.

This book is designed to help you achieve your dream body whilst enjoying your life.

In this book you can learn:

  • Why most weight loss diets fail.
  • That by making small daily changes to your lifestyle the fat will melt away.
  • How and why we get fat.
  • Which foods to eat and which to avoid.
  • A step by step guide to changing the way you eat.
  • That finding a passion is more important than simply burning calories.
  • Tips and tricks to keep you on the right track.

This book is about more than losing body fat, it will guide you towards optimal health and happiness. 

It is an easy read and not heavy on the science. The principles can be used by anyone from Overweight housewives to Professional Athletes. 

I have wrote this book to share my wealth of knowledge on the subject of exercise and nutrition in that it can help people lead a better life.

 

 



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Category: Cooking, Health, Food

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Title: Six Basic Gluten-Free Doughs
Author: KN Schultz
Description:

For those suffering from gluten intolerance and celiac disease, they find themselves adjusting to their new diet of gluten-free breads poorly.

I was no different. Gluten-free baking is quite different than traditional and so often, the recipes found tend to be complicated and expensive, using xanthan and guar gums to raise the yeast as they try to mimic gluten laden bread.

Gluten-free bread doesn't need to be complicated or ridiculously expensive to make. And unlike most gluten-free breads commerically available, it doesn't have to be painful to taste and digest. Gluten-free bread can and should be tasty and affordable to bake at home with ease.

It might seem scary and daunting at first, but once you start baking your own gluten-free bread with basic and wholesome ingredients, you can have your daily bread and a happy body.

My six basic recipes help achieve that goal with doughs for breads, biscuits, crackers, and noodles. The key is to take the time and love to mix and knead the dough. Simple and edible gluten-free breads are at out finger tips.



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Ebook Type: PDF
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Category: Health, Weight Loss, Body

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Title: Don't Eat Your Broccoli: The Shocking Truth
Author: Russell Eaton
Description:

This book explodes the widely held myth that cruciferous vegetables like broccoli, cabbage, collard greens, kale and others are good for health. You will discover exactly why such vegetables are in reality a major cause of obesity, cancer, heart disease and other serious  illnesses.

 

This is a comprehensive, fully referenced book that is up to date with the latest scientific research and makes vital reading for both health professionals and members of the public. Although this book may be offered free at certain times so as to spread the vital message of the book, don't let this mislead you as to its value.

Cruciferous vegetables can cause stunted body growth in children and cause a strong and harmful feminizing effect on the body that is bad for women and men. Cruciferous vegetables inhibit testosterone and slow down the thyroid, causing many health problems.

And last but not least, these vegetables affect the adrenal glands and are a major cause of obesity. It is well documented that an underactive thyroid affects the adrenal glands and is a major cause obesity, and cruciferous vegetables are a major cause of an underactive thyroid.



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Category: Spirituality, Religion, Health

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Title: Radical Revolution: A Conversation with God
Author: Shady Srour
Description:

This is a profound look into the deepest realms of spirituality, philosophy, religion, and life.  The book delves into issues of ecology, environmentalism, alternative medicine, spiritual truth, inner wisdom, and happiness. 

This is no less than a guide to the right way to live a full life.  It is inspirational and controversial at times.  It values simplicity above all else.  This is a moral wake-up call to the lost world we live in today. 

Plunge into this search for the deepest levels of spiritual truth and wisdom.  Radical Revolution: A Conversation with God is a unique book whose time has come.  It touches the soul and moves the spirit toward action in our world. 

This book will transform your life.  The flowing words and deeply profound wisdom will move your emotions and lift your soul to action.  Leaving no stone unturned, it covers life, death, birth, careers, family, morals, health, environmental devastation, happiness, disease, and many other aspects of the human experience. 

 

For a limited time: Coupon Code XC59Z gives you a free copy from https://www.smashwords.com/books/view/488107 until November 11th, 2014.  I kindly ask for an honest review of this book. 

 



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Category: Self Help, Fitness, Health

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Title: NO-MIND FITNESS Self-Mastery Guide
Author: Colin Brown
Description:

The NO-MIND FITNESS Self-Mastery Guide is a motivational guide that provides an entire framework for self-mastery and high-level performance in all areas of your life.

If you take it absolutely seriously, this motivational guide can light a huge fire under you and help you realize that the term "overachiever" is utter nonsense.

TESTIMONIALS:

"I recommend working with Colin everyone I come across who is seriously interested in improving themselves. Yes, Colin principally focuses on helping his trainees achieve their fitness goals. But my work with him has yielded much, much more. Aside from flying through strength plateaus in the gym, Colin's consistent encouragement, the example that he sets, and the supplemental materials (see his Self-Mastery Guide) he regularly sends his trainees, have inspired me to make significant and meaningful changes to many of my habits and attitudes. I am not the same person I was before we started working together, and I expect to become stronger and more resilient in every respect as we continue working together.

"Read Colin's blog [nomindfitness.com] to get an idea of the kind of changes working with him will inevitably foster in your life. Better yet, here is an example of how he has helped me. I quit a job in December 2013. I wanted to pursue a new line of work and expected to find a new job quickly, but was frustrated by several late-round interview rejections. It was at about this

... Click here to read the full description!


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Category: Fitness, Health

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Title: NO-MIND FITNESS Static Stretching Routine
Author: Colin Brown
Description:

The NO-MIND FITNESS Static Stretching Routine contains my full-body static stretching routines. In particular, the guide includes the following:

  • My short stretching routine, which takes about 5 minutes
  • My medium stretching routine, which takes about 25 minutes
  • My long stretching routine, which takes about 45 minutes
  • A total of 43 stretches. Each stretch includes a photo and description.

I have personally used all three stretching routines. Currently, I use the medium routine on workout days (post-workout) and sometimes on off-days.

All three routines significantly reduce soreness and improve recovery and flexibility.

The routines work well with virtually any fitness program, including the following:

  • General strength training, powerlifting, Olympic weightlifting, or bodybuilding
  • Cardiorespiratory training: running, rowing, biking, swimming, rucking
  • CrossFit
  • SEALFIT
  • Military Athlete
  • P90X or P90X2

The e-book is a .pdf file with password protection. You can view it using Adobe Reader or Adobe Acrobat.

The e-book comes with a 30-day refund policy. If you're not satisfied with the static stretching routine, please email me and I will issue you a refund.



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Category: Health, Self Help, Nonfiction

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Title: Ebola Virus: October 2014
Author: A. Alexandria, MPH
Description:

Ebola Virus in October 2014 is in response to the October scare when News stations all over the U.S. were concerned that recent cases would result in a U.S. epidemic. The News presented the "first" case of Ebola Virus leading the public to believe that there would be other cases or perhaps and epidemic.

This eBook uses the American Public Health Association (APHA) manual entitled "Control of Communicable Diseases Manual" by David L. Heymann, MD, Editor, 19th edition to describe and identify Ebola Virus for the reader. Since Public Health officials use the manual as an "official report" the manual is harder to understand for the public without a degree in Public Health. For this reason, the eBook explains for the reader each entry for Ebola -Marburg Viral Diseases in the APHA Manual so it is easier to understand for the general public.

The eBook also uses current articles obtained on the internet to update the reader on the recent drugs available for Ebola Virus.

The Capitol Hill meeting held on 10/16/2014 on Fox News Channel is described in the eBook to educate and inform the reader on the decisions that were made by the government on 10/16/2014 pertaining to the "first" case of Ebola Virus in the USA.



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Ebook Type: Kindle
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Category: Children, Family, Health

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Title: A Guide to Teenage Depression
Author: Patrice Foster
Description:

Teenage Depression a growing problem that left many grieving Parents wondering why did I not see the signs earlier. Life is hard for everyone but for adolescent  this becomes more difficulty when face with mental illness. Parents see their happy child just going through a phase which is  fills with angry, screams, sadness and never ending mood swings. Often caregiver feel alienated and home becomes a hostile environment; long working hours become the norm. Afraid or ashamed teenage depression is not talk about it's a secret  hiding from the very people who maybe able to help. Left alone Teens begin to cut themself.

Why or what is causing these behavior Bullying & Cyberbullying can take its toll... too many kids afraid to go to school. Too many kids stated "I want to died " and not taken seriously. 

A guide to Teenage Depression  bring awareness to Parents, Teachers and schools . Get the facts, know the signs of Teen depression. Know the difference between being sad or just having a bad day vs depression. It's important if you have teens to get the information now and share your knowledge with friends,  family, coworker, and schools so that your child can be prevented from being another statistics.



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Category: Health, Self Help

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Title: Advanced Health Care Directives
Author: A. Alexandria, MPH
Description:

Advanced Health Care Directives is a "must read" before you sign an Advanced Health Care Directive. Policy and laws differ from State to State. One check in a box may result in deprivation of an IV or a necessary feeding tube.

In cases of brain injury,  a person who is not educated in traumatic brain injury (TBI) may believe that a patient will never recover, remain in a vegetative state, or never be "normal" again. There are cases of TBI, that require a feeding tube and IV to recover. Some patients fully recover and live to have a full life.

It is important to be informed about your options before you sign an Advanced Health Care Directive. There are States within the USA where passive euthanasia and euthanasia are lawful. If you check the wrong box on an Advanced Health Care Directive this may result in your death.

Health Care Directives were designed to eliminate prolonged suffering of a terminal patient. Yet, there are cases where an Advanced Health Care Directive resulted in the death of a patient who did desire to live and did not understand the consequences of signing an Advanced Health Care Directive.



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Category: Health, Medicine, Self Help

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Title: Influenza Outbreak Strategies
Author: A. Alexandria, MPH
Description:

Influenza Outbreak Strategies is an eBook filled with information to address problems associated with an Influenza Outbreak.

This eBook explains seasonal influenza vaccinations prevent influenza only if the strain has not mutated. If the influenza strain has mutated it takes time before a new vaccine can be distributed to the public. During that timeframe the risk of an outbreak is high.

Health Care Workers (HCWs) are discussed in the research presented in this article. HCWs have a high probability of spreading the mutated strain before the new vaccine is produced. In the event the HCWs are not aware of the unprotected, mutated strain of Influenza the chances of an Influenza outbreak rises.

Strategies for hospitals and providers are included. A FEMA link to an Influenza Pandemic course are included in the article.  Prevention Education and Research (PEaR) Health Research articles sold by Amazon.com are easier to read in Kindle Reader format. The format for this article can easily be downloaded to almost any eBook reader.



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