Hassle Free Fat Loss Ebook

Why A Frustrated, Lazy, Overweight 21 Year Old Was "Forced" To Come Up With His Own Fat Loss Plan...

Inside Hassle Free Fat Loss you'll discover:

• Why fitness "experts" rely on telling you theories that sound good instead of giving you real-world, easy to use fat loss advice
• The #1 reason visualization doesn't work for over 99% of people, and how to add 1 "ingredient" to your visualizations that brings them to life and creates the results you desire!
• Why fat-free and low-fat foods might be making you FATTER instead of more lean!
• Why wasting your money on fat loss pills and supplements is a waste of time and why it's probably going to make you even fatter in the long run (the supplement companies are going to hate me for writing this revealing chapter!)
• Why simply thinking postive thoughts isn't going to do you any good and the exact steps you must take to multiply your fat loss results using a few easy techniques that take only 1-2 minutes per day!
• Why G.I. levels might not be as important as you think and what you need to do to counteract the negative effect that high G.I. carbs have on your body
• The 1 "secret ingredient" that will allow you to eat the foods you love without feeling guilty, lose all the weight you want, and still be incredibly healthy and full of energy and vigor!
• A super-easy way to customize your own workouts according to your own personal needs, preferences and goals (hint - I've NEVER seen anybody else do this but when you see how this is done you're going to be shocked at how effective it is!)
• My own personal recipe for creating goals that I've never heard anybody else talk about before (hint - all it takes is a whiteboard and a few markers)
• The TRUTH about eating 6 meals per day and why it might actually be making you GAIN weight instead of losing it!
• 3 reasons why over 98% of people FAIL when trying to lose weight, and the EXACT steps you must take if you want to be part of the 2% that actually succeeds!
• How to increase 2 major fat burning hormones by 50% and 500% respectively - by literally doing "nothing".
• How much protein do you REALLY need to build muscle? Find out in Chapter 4! (warning: reading this chapter is going to open your eyes and may cause your brain to go into a state of temporary shock because this information will completely change your belief system!)
• The TRUTH about what you need to eat right after you workout, how much it's going to affect your fat loss and muscle-building progress, and whether or not it's really worth it to even worry about!
• The truth about "calorie shifting" or "carb cycling" and whether or not it's really worth the effort to figure out how to do!
• How an itsy bitsy part of your brain called the reticular activating system can instantly making losing weight MUCH easier (hint - activating this part of your brain is easy to do and produces amazing results!)
• Why you're guaranteed to fail at any weight loss program you'll ever try, leaving you overweight and unhappy with your body for the rest of your life, unless you have this 1 simple thing that 98% of people don't have.
• The 4 most powerful words you could ever understand if you want to lose weight and keep it off for the rest of your life
• The secret to NEVER hitting a fat loss or strength plateau (this is one of the biggest reasons for failure and you're going to find out how to slice through them like cutting butter with a hot knife!