Hassle Free Fat Loss Ebook

Hassle Free Fat Loss

Why A Frustrated, Lazy, Overweight 21 Year Old Was "Forced" To Come Up With
His Own Fat Loss Plan...

And how what he came up with after months of burying his nose in research studies not only helped him lose 25 pounds without giving up his favorite food or drinks, it also proved that you can LOSE MORE WEIGHT FASTER by not listening to "common sense" fat loss advice!

FACT: Just over 98% of people who try to lose weight the "traditional" way will end up failing. This means that if you follow a "traditional" weight loss program, you have less than a 2% chance of succeeding!
FACT: The main reason for yo-yo dieting and dieting failure in general is because they're too complicated, take too much effort, and are too intrusive on your life.
FACT: Calorie counting sucks and makes your life more complicated which in turn makes you hate your diet and makes you fail!
FACT: Most techniques you hear about in diet programs have an incredibly small or NO effect on the amount of fat you lose, and by doing them you're much more likely to quit the diet to to frustration!
FACT: Eating 6 meals per day to increase your metabolism is a MYTH and by doing it, you may be setting yourself up for failure!

Dear Friend,
Let's face it, losing weight and keeping it off isn't easy.

Trying to figure out...

...the perfect foods to eat

...when to eat them

...how much of them you need to eat

...what type of exercising is best for you

...and how long you should exercise and exactly how many days per week

...is not fun.

Am I right?

Worse yet, if you're trying to figure out ANY of these things, you're setting yourself up for failure. Most diet programs try to give you little tips and tricks that "supposedly" ramp up your metabolism, burn fat and help build muscle, but they don't understand that if you hate dealing with the hassles of losing weight (as I'm sure you do), you're never going to stick with it!

Trust me, I was the same way as you. In fact, for years on end I was doing the infamous "yo-yo" diet where I'd lose a bunch of weight, then gain it back, lose it again, then gain it back, etc.

But one day, I sat down and said..."enough is enough, this has to change!"

But before I tell you the story, there's something you need to know.

Do Metabolism Increasing And Fat Burning Techniques Really Work - Or Do They Just Sound Good In Theory?

Have you ever heard the following tips that can supposedly increase your metabolism and help you achieve rapid fat loss?

• Eating 6 meals per day increases your metabolism by "stoking the fire".
• Eating more protein helps you build more muscle.
• Eat breakfast like a king, lunch like a prince and dinner like a pauper.
• You HAVE to eat low gi-carbs in order to lose weight.

Well, what if they're just made up techniques that allow authors to sell more books because they sound good? What if they made little or no difference when you actually put them to work and tried to lose weight?

I'm here to tell you that unless you're trying to compete in a fitness competition, the vast majority of techniques you hear "fitness experts" tell you to do are a waste of time.

And if you're still doing them, not only are you making it more of a hassle to stay in great shape, you actually might be RUINING your chances of staying lean and sexy!

Worse yet, when you don't see the results you're getting even though you're putting so much time and effort into your diet, you're probably going to give up!

And that's exactly what happened to me before I finally got so frustrated that I made myself a custom fat loss program.

Let me tell you the story...

Frustrated By A Lack Of Results, Plagued With Injuries And After A 3 Month Downhill Roller Coaster Ride Of Getting Fatter & Fatter, I Did The Unthinkable...

I've always hated going on "diets" and could never stick with them long enough to see results that lasted. I've been in decent shape my whole life but could never get to where I REALLY wanted to be because everytime I'd start losing weight, I'd end up quitting because it was too complicated and required too much of my time.

So when I left my job which required me to walk about 15-20 miles per week and simultantously injured both my toe and wrist, plus fell out of my healthy diet and stopped working out becuase of the pain, I was in serious trouble.

In a matter of about 3 months I added a disguisting 25 pounds of fat to my frame, and I thought I was done for. I knew that if I tried dieting again it would just come back eventually, so I didn't know what to do.

Desperately I started researching day and night, trying to come up with a solution that would not only benefit me, but one that would also work for other people.

I went through the dozen or so fitness books I had that all claimed to have the answer, but the funny thing was, I'd tried all those methods and never saw results that lasted more than a few months.

What Happened Next Changed My Life Forever...And It Will Change Yours Too!

I finally decided to swear off what the "experts" were saying and do my own research to find the ultimate solution to rapid fat loss that was not only easy to achieve, but was something I didn't mind doing so I could follow it forever.

I scoured all the books I had, I even got my hands on about a half a dozen more. By the time I was done with my research, I'd taken all the best points from over 1 dozen books and dozens of scientific research studies and compiled it into my own little fat loss system.

And much to my surprise, the system I came up with worked SO good for me and it was SO easy to stick with that I decided I absolutely had to write a book about it and share it with you.

So if you're the kind of person that wants to stay lean and sexy without dedicating your life to counting calories, weighing food, carrying around food with you at all times so you could get your 6 meals in or figuring out the perfect macronutrient ratio, keep reading!

Introducing: The Hassle Free Fat Loss System

I know, I know.

You've probably heard the same promises made by other books that they'd help you lose weight fast and keep it off, and I know you're probably skeptical.

But I assure you, the Hassle Free Fat Loss System is NOTHING like anything else you've ever read.

For example...

• It's based on dozens of scientific research studies - not theories that just "sound" nice but don't work in the real world (except maybe for those people who don't mind spending 2-4 hours everyday on their health alone - which isn't necessarily a bad thing, however most people don't have that kind of time!)
  
• The workouts are customizable to YOUR own personal needs - I spent a lot of time agonizing over exactly how to set this up and the way I came up with might be the most innovative thing I've ever done. Not only can you customize your own workouts, but you also get to see a little animated cartoon do the exercises for you so you know exactly what to do!
  
• You can still eat the food you love without feeling guilty about eating it - Obviously you can't gorge yourself everyday eating an entire bag of chips along with a large pizza and a bottle of coke, but you'll have much more freedom from food than any other weight loss plan I've ever heard. Even better yet, you can eat these foods while staying incredibly healthy!
  
• You can actually save yourself money - I know this sounds strange, but times are rough nowadays and you should be looking for ways to save. In this program you won't need to buy any equipment if you don't want to, and you're going to end up eating less food (without being hungry all the time) which means you'll need less groceries - and you'll save a bunch of money!

And that's just the beginning. The funny thing about this system is that it will work for nearly everybody. The only people it won't work for are those who are too scared to try it out (hopefully that's not you!).

So let me get a little more specfic...

Inside Hassle Free Fat Loss you'll discover:

• The 1 "secret ingredient" that will allow you to eat the foods you love without feeling guilty, lose all the weight you want, and still be incredibly healthy and full of energy and vigor!
  
• The TRUTH about eating 6 meals per day and why it might actually be making you GAIN weight instead of losing it!
  
• Why fitness "experts" rely on telling you theories that sound good instead of giving you real-world, easy to use fat loss advice
  
• Why G.I. levels might not be as important as you think and what you need to do to counteract the negative effect that high G.I. carbs have on your body
  
• The truth about "calorie shifting" or "carb cycling" and whether or not it's really worth the effort to figure out how to do!
  
• Why fat-free and low-fat foods might be making you FATTER instead of more lean!
  
• The secret to NEVER hitting a fat loss or strength plateau (this is one of the biggest reasons for failure and you're going to find out how to slice through them like cutting butter with a hot knife!
  
• How much protein do you REALLY need to build muscle? Find out in Chapter 4! (warning: reading this chapter is going to open your eyes and may cause your brain to go into a state of temporary shock because this information will completely change your belief system!)
  
• Why wasting your money on fat loss pills and supplements is a waste of time and why it's probably going to make you even fatter in the long run (the supplement companies are going to hate me for writing this revealing chapter!)
  
• Why simply thinking postive thoughts isn't going to do you any good and the exact steps you must take to multiply your fat loss results using a few easy techniques that take only 1-2 minutes per day!
  
• The TRUTH about what you need to eat right after you workout, how much it's going to affect your fat loss and muscle-building progress, and whether or not it's really worth it to even worry about!
  
• A super-easy way to customize your own workouts according to your own personal needs, preferences and goals (hint - I've NEVER seen anybody else do this but when you see how this is done you're going to be shocked at how effective it is!)
  
• The 4 most powerful words you could ever understand if you want to lose weight and keep it off for the rest of your life
  
• 3 reasons why over 98% of people FAIL when trying to lose weight, and the EXACT steps you must take if you want to be part of the 2% that actually succeeds!
  
• Why you're guaranteed to fail at any weight loss program you'll ever try, leaving you overweight and unhappy with your body for the rest of your life, unless you have this 1 simple thing that 98% of people don't have.
  
• How an itsy bitsy part of your brain called the reticular activating system can instantly making losing weight MUCH easier (hint - activating this part of your brain is easy to do and produces amazing results!)
  
• The #1 reason visualization doesn't work for over 99% of people, and how to add 1 "ingredient" to your visualizations that brings them to life and creates the results you desire!
  
• My own personal recipe for creating goals that I've never heard anybody else talk about before (hint - all it takes is a whiteboard and a few markers)
  
• How to increase 2 major fat burning hormones by 50% and 500% respectively - by literally doing "nothing".
  
• How to increase one of the most powerful hormones in your body, Human Growth Hormone, by an incredible 600%. This hormone plays a MAJOR role in fat loss, muscle building, improving energy levels, and some people say it even slows down or reverses the aging process! (This is especially important for ages 30+, since after your late 20's this hormone starts reducing dramatically in your body, causing "old age" symptoms like low energy levels, weight gain, muscle loss, and many other symptoms!

And That's Not Even Half Of It! I'm
Also Going To Reveal...

• Why you're wasting your time, effort and money eating 6 meals per day, and why it might even be making you FATTER instead of helping you lose weight (and don't worry, I have plenty of scientific research to back this statement up).
  
• The REAL reason why eating 6 meals per day "might" help you lose weight, and how to figure out how many meals per day you really should be eating.
  
• The "secret formula" to weight loss that nearly everybody forgets, and why knowing this formula makes it at least twice as easy to lose weight!
  
• Is fat bad for you? If so, what kinds of fat should you eat? How much? Can you eat it everyday? How can you tell if a type of fat is good or bad for you? In Chapter 3.2, you'll learn everything you need to know about fat - which makes losing weight much easier.
  
• Are you addicted to food? Find out in Chapter 3.3 when you discover the hidden evils in fat-free and low fat foods (and why they might be making you gain weight!).
  
• Why you should NEVER trust nutrition labels (hint - when you read about this, you're going to either be completely shocked, or you'll be furious with the government and never trust them again!)
  
• Does "Thermogenesis" really work? Experts say it does, but in Chapter 3.4 you'll find out the TRUTH to whether or not it's worth worrying about!
  
• Why 1 food with a G.I. of 40 may actually increase your blood sugar HIGHER than another food with a G.I. of 60. This is something almost NOBODY thinks about, but it works like a charm!
  
• 3 seperate charts you can print out and post on your refrigerator seperating low G.I., medium G.I. and high G.I. carbs so it's easy for you to know which is which so you never have to guess again.
  
• How to increase your metabolism 300% for each pound of fat you have in your body (hint - you've probably never heard this secret before even though it's one of the main principles to burning fat without lowering your metabolism!)
  
• The REAL reason for decreases in metabolism (hint - you'll also find out the TRUTH behind the "starvation effect" and why it might not be as bad as many people make you think)
  
• How "cheating" on your diet can actually help you LOSE weight!
  
• What should you eat before and after your workout? Chapter 3.7 answers ALL your questions, revealing why you might actually get BETTER results by not following what most people tell you!
  
• Why the traditional "protein + carbs" is NOT the best post-workout meal and what you should be eating immediately after you workout for maximum results.
  
• The difference between farm-raised, wild-caught, grass-fed, and organic foods - and why you're slowly killing your body and "possibly" gaining extra weight if you're still shopping at your local supermarket!
  
• The REAL reason I hate supplement companies and why 99% of supplements out there are a complete waste of time and money.
  
• How to avoid the dreaded "skinny fat" syndrome (hint - this chapter even comes with pictures of Jessica Biel to prove my point!)
  
• 7 simple techniques you can use immediately to bust through strength, muscle building and fat loss plateau's like an 18-wheeler driving through a piece of sheetrock.
  
• The 1 idea so critical to continuous weight loss I had to repeat it 4 times in a row just to help you understand how valuable it is!
  
• The 3 "golden rules" to continuous fat loss that, if you learn nothing else, will change your life and make fat loss much easier for you.
  
• Why worrying about the high intensity versus low intensity debate is a complete waste of time and energy, and what you need to do instead to maximize how many calories you burn each time you workout!
  
• The exact time compound exercises should be done in your workout, and how this can increase your fat loss results by doing nothing else!
  
• Why you're most likely doing the wrong exercises which are doing almost NOTHING to help you lose weight, and what you need to do instead.
  
• My winning formula for workouts which will build muscle, burn fat, increase your energy and cardiovascular levels, and get you much stronger...all in under 35 minutes per day, 3 times per week and with little or no equipment!

Or to put it in terms that are much more simple....

You're going to lose weight, you're going to lose it fast, and you're going to do it easily and long-term!

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