E-book Category: Sports
E-book Title: Hamstring injury treatment
Book Description: This manual is a complete resource for anyone that needs to devise practical programs for hamstring injury rehabilitation. It delves into the current research on this area to back up the programs. Are you or your athletes always suffering from reoccurring hamstring injuries? Learn industry-proven, research-backed techniques to put you on the track to a sound recovery! This 120 page manual includes over 150 Exercises and 8 different programs related to the hamstring muscle including specifically designed Running, Agility, Stretching and Weight Programs to help any athlete get on the road to a safer and more sound recovery, free from hamstring pain.
Please note: After buying you will receive an email with your password and download instructions and link. After payment you will be directed back here. Check your Junk Mail if you have not received it.
The author, Loris, has put some materials on hamstring injury rehabilitation online, which you can read here: - Hamstring Rehabilitation and Running Programs
- •Hamstring Rehabilitation and Healing
- •Hamstring Injuries in the AFL. Perception becomes Reality
Section 1: Hamstring Theory - Introduction
- Anatomy
- Overstriding and Hamstring Injury
- New Studies Implicates the Core in Hamstring Injury
- Other Muscles that Impact on the Hamstring
- Hamstring Exercises
- Why Injuries
- Trunk Stability and Hamstrings
- Different sports and Hamstring Rehabilitation
- So what do you do if you hurt your Hamstring?
- Healing Times and Rehabilitation
- How to plan a Rehabilitation
Section 2: Practical section - Program advice
- Sample sessions
- Mobilization sessions
- Running sessions
- Mobility drills
- Running drills
- Running sessions 2
- Strides
- Agility sessions
- Weights sessions
- Stretching after training
- Plan your own rehabilitation
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