JUST ADDED - a complete Prehab Program which protects weak and recently healed ankles from injury and significantly increases over all sports performance. Now, you get two amazing programs in one book: REHAB AND PREHAB!
Major benefits of H.E.M.
- Pain free walking in days
- Back to sports in about a week
- Increases strength & flexibility
- Heals neuromuscular damage
- Reduces risk of future injury
- Helps correct muscle imbalances
- Reduces knee, hip, & back pain
- Simple... takes minutes a day
The Breakthrough System
H.E.M. is a complete Rehab and Prehab system for the ankles. The Rehab program will clearly show you what to do in a very specific order from the first moment you injure your ankle until you are fully healed. Then, the Prehab program will show you how to significantly increase the strength and functionality of your ankles for dramatically better and more powerful movement in sports and life. You do not need ANY equipment, it is simple to do and only takes a few minutes a day.
This is NOT just a few ankle exercises thrown together, it is the culmination of years of research, study of the body and most importantly, successful experience with thousands of people of all ages and all walks of life. Whether you are a professional athlete, elderly or a weekend warrior, H.E.M. ensures you get results quickly and safely. The system only takes a few minutes a day and is very simple to do. For most twists and sprains, you can expect to be walking normally again within 3-5 days instead of 2-4 weeks. In addition, I guarantee your ankles will be significantly stronger and more flexible than before they got hurt!
This program was written in a way that anyone can understand and follow. For every exercise, there are multiple high quality images to illustrate it. And I very clearly and simply explain the proper form so that you get the maximum amount of benefit from every single aspect of the rehab program. And since, you will be immediately downloading the ebook, you can start the healing process within minutes.