Train hard fight easy.

HEM - Rehab your Ankle Sprain in Days Ebook

HEM - Rehab your Ankle Sprain in Days

Ebook cover: HEM - Rehab your Ankle Sprain in Days

Buy this ebook here

Add to Wish List


Title: HEM - Rehab your Ankle Sprain in Days

JUST ADDED - a complete Prehab Program which protects weak and recently healed ankles from injury and significantly increases over all sports performance. Now, you get two amazing programs in one book: REHAB AND PREHAB!

Major benefits of H.E.M.

  • Pain free walking in days
  • Back to sports in about a week
  • Increases strength & flexibility
  • Heals neuromuscular damage
  • Reduces risk of future injury
  • Helps correct muscle imbalances
  • Reduces knee, hip, & back pain
  • Simple... takes minutes a day

The Breakthrough System
H.E.M. is a complete Rehab and Prehab system for the ankles. The Rehab program will clearly show you what to do in a very specific order from the first moment you injure your ankle until you are fully healed. Then, the Prehab program will show you how to significantly increase the strength and functionality of your ankles for dramatically better and more powerful movement in sports and life. You do not need ANY equipment, it is simple to do and only takes a few minutes a day.

This is NOT just a few ankle exercises thrown together, it is the culmination of years of research, study of the body and most importantly, successful experience with thousands of people of all ages and all walks of life. Whether you are a professional athlete, elderly or a weekend warrior, H.E.M. ensures you get results quickly and safely. The system only takes a few minutes a day and is very simple to do. For most twists and sprains, you can expect to be walking normally again within 3-5 days instead of 2-4 weeks. In addition, I guarantee your ankles will be significantly stronger and more flexible than before they got hurt!

This program was written in a way that anyone can understand and follow. For every exercise, there are multiple high quality images to illustrate it. And I very clearly and simply explain the proper form so that you get the maximum amount of benefit from every single aspect of the rehab program. And since, you will be immediately downloading the ebook, you can start the healing process within minutes.

Ebook cover: HEM - Rehab your Ankle Sprain in Days
Buy this ebook here
Add to Wish List

Related Books:
21 Days To Healthy Eating
Author: Carolyn Hansen
Category: Health, Weight Loss
Price: $37.00
The Maternal Management of Children, in Health and Disease
Author: Thomas Bull
Category: Children, Parenting
Price: $3.95
How to Create and Profit from Your Own E-mail Workshops in 3 Days or Less!
Author: Shery Ma Belle Arrieta
Category: E-Marketing
Price: $57.00
30 Days to Wealth
Category: Finance
Price: $19.00
Primal Tightwad: Maximizing Your Health on a Minimal Budget
Author: Carolyn Rush
Category: Health
Price: $14.95
10 Days to Stress Free
Author: Dr.Hanish Babu
Category: Health, Self Help
Price: $46.95
21 Days to Slim
Author: Debra Duke
Category: Diet
Price: $37.00
Muscle Explosion! 28 Days to Maximum Mass
Category: Body, Fitness
Price: $27.00

Site owner: Put the rating form on your site!
Listing wrong or need to be updated? Modify it.


Top 20


Action (54)
Adventure (161)
Affiliates (60)
Animals (183)
Arts (118)
Auto (61)
Aviation (17)
Beauty (115)
Body (183)
Business (675)
Cats (35)
Child Custody (32)
Children (261)
Christian Books (117)
Classic (167)
Computers (71)
Cooking (300)
Cover design (3)
Crafts (85)
Decorating (26)
Diet (268)
Dogs (156)
E-Business (710)
E-Marketing (589)
Education (329)
Entertainment (179)
Family (149)
Fantasy (72)
Fiction (170)
Finance (155)
Fish and Fishing (61)
Fitness (382)
Food (141)
For Authors (89)
Forex (33)
Gambling (13)
Games (71)
Garden (131)
Golf (81)
Green Products (43)
Health (1001)
History (33)
Hobbies (181)
Holidays (50)
Home (213)
Home Business (202)
Horror (27)
Horse (27)
How To (263)
Humor (53)
Illustrated Picture Books (23)
Internet (160)
Investing (88)
Jobs (176)
Law and Legal (25)
Management (53)
Manuals (169)
Marketing (31)
Medicine (98)
Men (100)
Military (8)
Mind (129)
Music (116)
Mystery (52)
Nature (48)
Nonfiction (95)
Novels (37)
Parenting (147)
Philosophy (33)
Photography (56)
Poetry (31)
Programming (40)
Psychology (221)
Real Estate (72)
Relationships (528)
Religion (102)
Remedies (184)
Romance (96)
SEO and Promotion (76)
Science (16)
Science Fiction (40)
Self Defense (74)
Self Help (542)
Spirituality (106)
Sports (197)
Thrillers (49)
Travel (131)
Wedding (51)
Weight Loss (265)
Women (238)
Young Adult (46)

Hide Menu

Related E-Books

Want to learn about new ebooks?Subscribe to our Newsletter:
Sign Up

eLibrary Awards:

Date: 3/5/2008
From: World Wide Web Awards™
E-Library has been selected to receive the World Wide Web Awards™ "Gold"Award.

The World Wide Web Gold Award represents web presence at its best.
Mistake found?

Select spelling error with your mouse and press Esc

HomeAdvanced searchTop RatedPopularNewFreeAdd Your EbookModify Your Listing

Authors ListFor AuthorsCover designPrivacy & Terms & CopyrightsResell RightsAffiliatesContact

Copyright © 2002 - 2016 eLibrary