Discover How You Can Develop Hands of Steel That Crush Like Human Vise Grips!
So, Who the Heck are these Grip Experts and What Can You Learn from Them?
Grip Expert # 1: Gregory Mihovich
- Every angle of grip training is addressed, including crushing (hand), pinching (thumbs) and levering (wrists), as well as supporting (fingers and wrist) and extending (fingers).
- Discover how to train your body as one unit while dramatically improving grip strength and endurance without putting in any extra time to your workouts!
- 20 mind blowing exercises for grip, hand, wrist and full body strengthening. Every exercise comes with fully detailed descriptions.
Grip Expert # 2: Jedd Johnson
- Discover the secrets of "support strength" to increase your deadlift and more!
- Discover the special nail bending technique which will work your entire body AND your grip in ways you never imagined, forcing new found strength to develop in your hands!
- Three must have movements to use with resistance tubing are included to develop every single area of your hands and fingers!
- What the heck does Jedd recommend you use from a hardware store when training your hands and grip? You must read this never seen before information!
- Are thick bars as powerful and beneficial as everyone says they are? See what Jedd has discovered about this awesome tool, or perhaps not so awesome?
- Maximize your hand and grip strength by using these special techniques with resistance tubing.
- A unique and highly effective method to work your hands with a sandbag.
Grip Expert # 3: Eric Cressey
Check out this powerful audio interview with Eric Cressey.
- Discover why Eric NEVER has missed a lift due to a lack of grip strength and why you shouldn't either!
- Discover how athletes should utilize grip training in conjunction with their athletic training workouts.
Grip Expert # 4: Rob Isza
- How a homemade farmer walk implement can be made for dirt cheap and used for an endless array of grip specific and full body strength movements. You're gonna love this one!
- Discover the "8 Old School - Hard Core" Training principles that will put you on the fast track towards BEAST strength!
- The top 11 exercises to develop bone crushing hands on a limited budget!
- Check out this grip exercise which promotes full body strength. All you need is a quick trip to Home Depot and you're going to find this gem ready to help you mold your hands from weak to mighty!
Grip Expert # 5: Jason C. Brown & Pamela MacElree
- Drill # 10: If you train with a partner or if you train groups of people, this drill is a must have to incorporate grip work, conditioning and competition!
- Discover the Top 5 Kettlebell drills for transforming your weak hands into hands that NEVER QUIT! No more screwing around, these are 5 sure fire ways to ensure your grip becomes dominant!
- Drill # 5: This drill can be applied to countless kettlebell movements, allowing you to tax the grip and hands from endless angles, making you that much more prepared to hang on and grip when it REALLY counts!
Grip Expert # 6: Jon Davis
- Two different pinch exercises to strengthen your fingers. You know that having injured fingers dramatically reduces your performance so make sure you see these exercises!
- Two rotational exercises to develop powerful forearms and wrists!
- Six different crushing exercises to develop lock tight hand and finger strength ensuring nothing and no one escapes your grip!
- John outlines exactly how he designs strength training programs for athletes along with when and how to incorporate grip specific work for the ultimate in results.
- Check out this full list of grip specific exercises that will transform your hands into human vice grips!
Grip Expert # 7: Spida Hunter
Grip Expert # 8: Zach Even - Esh
Grip Expert # 9: Juan Carlos Santana
Grip Expert # 10: Troy Anderson
Grip Expert # 11: Mike Fry