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  | Golf Fitness Experts provide comprehensive guide to better golf Ebook | |
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 | |  | | E-book Category: Sports
E-book Title: Golf Fitness Experts provide comprehensive guide to better golf
Book Description: The Ultimate, Most Comprehensive Golf Fitness Resource
Ever Created -- Period!
You cannot find this information anywhere for any price. Normally you would have to invest in many books whose sole focus was on one person's expertise. The public has never had access to experts of this magnitude all in one comprehensive book -- until now!
Why settle for a book or video from only one expert who wants to present only one way of thinking when you can see the programs and strategies from 7 of the most successful and innovative golf experts in the industry!
Be exposed to many different golf training elements, then you can decide for yourself which exercises, stretches and drills you will use for your own game.
Choose the program that fits your style and your needs! No longer do you have to settle for one expert's point of view - you can have it all. This cutting-edge ebook package will revolutionize the golf industry forever.
Rather than go on for hundreds of pages detailing all the benefits of this ebook, I've decided to list some highlights of what you'll find throughout these 18 chapters specific to improvement in your game.
PROGRAM ONE
Physical Assessment for Golf
Have you ever wanted to know how you rate on some individual golf specific assessments? Find out where your strengths and weaknesses lie in this 8 point test designed by a golf fitness physical therapist who travels on the PGA tour.
How to assess your golf specific strengths and weaknesses
Take tests and receive immediate "rating" results
Learn the key physical elements that must be identified to play better golf
PROGRAM TWO
You Play Like You Think
What percentage of your golf game do you believe is mental? What percentage of your golf time do you devote to training that mental part of your game?
Learn how to condition your thoughts as a foundation for better golf
Incorporate the 4 "P's" for peak performance in golf
Learn how to improve your course management strategies with these step by step instructions
PROGRAM THREE
First Class Fundamentals
The fundamentals begin with an understanding of how your body is unique and plays a pivotal role in your golf swing. Take your fundamentals to a new level with these specific tips.
How to create balanced and athletic posture
Learn how your body type may be affecting your swing
How to creat repeatable efficient movement every time you swing
And much more...
PROGRAM FOUR
Biomechanics of a Successful Golf Swing
Which muscles are activated in the golf swing and in which sequence? Learn the
way the body is designed to move most efficiently in the golf swing.
Learn the 4 forces which act on the spine during the golf swing and how to protect it
How to protect your body from repetitive stress
Learn which muscle groups play the largest and most critical role in the different phases of the golf swing
And much more..
PROGRAM FIVE
Discover How to Balance Your Way to Better Scores
Balance plays a critical role in the golf swing. Learn some the secrets to building better balance every time you swing.
Learn 10 specific balance drills for beginner to advanced players
How is balance controlled and how to train for it
The 3 secrets to better balance
PROGRAM SIX
The 3 Principles of Performing an Exercise
Learn how to set up properly for each exercise you perform through advice directly from Annika Sorenstam's trainer. Get the same advice taught to many LPGA players.
Learn the 3 principles you should be doing with every exercise you perform
Learn how to engage your core region to produce optimal power in your swing
Check out actual workout photos of Annika Sorenstam, Karen Stupples, and Jung Yeon Lee
PROGRAM SEVEN
Posture Perfect: Achieving Better Scores
What role does posture play in the golf swing and how can you improve it?
Learn proper spinal posture and alignment
Which exercises are best for postural conditioning
Learn about common back injuries and how they can be avoided with golf specific conditioning
PROGRAM EIGHT
Stretch Your Way to a Better Swing
Mobility and flexibility continue to be necessary components of a sound golf program.
How to stretch with an "in home" program designed to increase your flexibility
How to warm up just prior to your next round with these "on course" stretches
How to integrate a proper stretch routine into your regular golf program
PROGRAM NINE
Understanding Your Ball Flight
Understanding your ball flight is a critical step in resolving swing faults. Jennifer Yockey shares her experience and knowledge through drills and examples so you can be your own coach.
Learn proper loading at the top of your backswing
Learn the secrets to a consistent pattern of shots
Establish evaluation techniques to understand your ball flight patterns and what to do about it
PROGRAM TEN
One Shot at a Time
You'll never win a major tournament until you learn to play "one shot at a time". Follow Jeff Troesch's proven techniques and learn the major difference between commitment and trust.
Learn Jeff's 4 step plan that delivers immediate results
Learn the exact information to determine shot selection on each hole
Try this very specific pre shot routine taught to his elite level golfers
And more...
PROGRAM ELEVEN
How to Design a Golf Specific Fitness Program
Are all golf fitness programs the same? Learn the dynamics of designing an effective golf specific program just for you.
Learn the training continuum used by many top touring professional golfers
Discover the 8 ways to incorporate functional fitness for golf
Learn the key elements of a golf specific program
And much more...
PROGRAM TWELVE
Injury Prevention and Rehab Exercises for Shoulder Pain
Shoulder problems are very common among today's golfers. Let an expert in Sports Medicine take you through the important points of how to avoid injuries in this area as well as how to care and rehab your shoulders for the future.
Learn the signs of shoulder tendonitis, bursitis and arthritis
What is the best way to treat and rehab shoulder injuries
Brian Schiff's favorite 5 exercises to strengthen the rotator cuff muscles
And much more...
PROGRAM THIRTEEN
6 Ways to Improve Your Game Now
Learn the game of scoring as opposed to swinging with these critical golf drills and techniques.
Learn about everything from bunker play to lag putting to crucial chip shots
Use 6 every day drills to improve your overall performance on the course
In-depth look at some often overlooked techniques for improvement
And much more...
PROGRAM FOURTEEN
9 Proven Exercises for Core Power and Stability
Here's a taste of what you'll learn in Brian Schiff's core based program:
Learn 9 advanced core based exercises that every golfer should know
How to strengthen the core in functional planes of movement
Exact sets and reps to achieve core power and stability
And so much more...
PROGRAM FIFTEEN
Building a Game Plan for Nutrition
What does it take to fuel your body for championship performance? Learn the secrets through Golf Specific Nutrition.
What balance of carbohydrates, proteins and fats are best for golf
What should you eat before a round, during a round and beyond
Which foods produce championship performance and which foods hinder your results
"Carry and go" snacks for the course
PROGRAM SIXTEEN
Velocity Training for Golf
Learn about the physical variables that control and determine the velocity a golfer can generate.
How to implement a speed training program for golf
Several ways to increase club head speed
The 3 essential components to build power and speed in your swing
And more...
PROGRAM SEVENTEEN
Plan the Work, Work the Plan
Jeff Troesch shows us the fine details on how to structure your practice time to achieve better results.
Discover the secrets to assessing your golf performance for serious minded players
Use Jeff's proprietary "Golf Evaluation Form" to gather only the most important information on your golf game
How to set proper goals for golf and the best way to get results
And much more...
PROGRAM EIGHTEEN
How to Increase Your Golfing Power
How do you generate more power in the golf swing? Learn the techniques and exercises designed by a true golf fitness specialist to create more rotational power.
Learn 7 power exercises to improve your game
Explore some specific plyometric moves designed for the lower and upper body to build explosiveness in your swing
Learn exact sets and reps for maximum results
More... | |
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