Getting Started with the Raw Foods Diet Ebook

Raw Foods Diet

"Who Else Wants An In-Depth, Behind-The-Scenes, Fast-Track Education In Raw Foods Nutrition And Natural Healing... COMBINED With An Intensive "Boot Camp Style" Personalized Training With Step-By-Step Techniques For Overcoming Food Cravings, Preparing Delicious and Healthy Meals, Discovering the Best Superfoods, and Reaching Your Optimal Weight..."

Finally! Raw foods chef reveals his secrets to optimal health and healing...

Announcing --- Michael Snyder's Getting Started with the Raw and Living
Foods Diet Home Study Course

• New 3rd Edition updated for 2009!

  This amazing and simple program almost magically transforms your life with new health and nutrition breakthroughs. The scientific research contained in these pages will compel you into action and re-awaken your passion for life.

  Dear Health Seeker,

Too many people spend thousands of dollars on all the latest raw food appliances, supplements, and superfoods, only to find them useless and gathering dust in the kitchen cupboards. They attempt to make a radical dietary transition without the proper knowledge and support. They bring home pounds of fresh produce only to get trustrated as they give into junk food binges and cooked food cravings.

The truth is, they gave up too soon, and they missed out on the chance of a lifetime to find optimal health, unlimited energy, and enlightenment through living foods. If only they had read "The Health Evolution", they would have saved themselves a lot of time, money, and aggravation, not to mention the heartbreak of giving up on the optimal diet.

But don't worry; you aren't going to be like those people. With this amazingly simple system, called "The Health Evolution: Getting Started with Raw Foods", you will know all the tips and tricks that professional living food presenters get paid to teach, and learn how simple and fun it can be to eat a vegetarian raw and living foods diet.
What you are about to discover are the most important culinary skills you could ever have. It will permanently transport you to the top of the food chain no matter what your current diet is. Yes, this provocative and revealing guide will change your life forever.

• You will discover how to effortlessly eat a 100% raw vegan diet. You will discover how to gain the support of your family and friends and use it to your advantage.
• You will discover how to amaze, impress, and astound your family and friends with raw foods. You are now armed with powerful knowledge you will use immediately to answer their difficult questions and teach them about the most delicious food on Earth.
• One foundation of the living foods diet is sprouts! You will learn exactly how, what, and why you must start growing sprouts today! Do you realize how inexpensive it is to eat raw foods? Organic sprouts, one of most nutrient dense food groups on Earth, cost a measly 20 to 40 cents per pound!
• You will discover how high-mineral wheatgrass juice can improve your health and create beauty
• You will discover the most protein rich diet on Earth! You will be eating foods with all 21 amino acids. These easily digested foods provide the amino acids needed for beautiful hair, skin, and muscles.
• You will reach your optimal weight using proven techniques to effortlessly gain or lose weight. You will be eating as much food as you want, as often as you want
• You will get started today on raw foods!

Let me ask you three intriguing questions...

1. How can small changes in your eating habits, food choices, and beverage selections give you unlimited energy levels and beautiful skin?
2. How can these delicious foods give you every essential nutrient needed for healing and rejuvenation?
3. How can you use these time tested and proven raw food techniques to gain the support of friends and family and have them begging for your beauty secrets?

But what if the answers, as you will see below, are absolutely

Yes

      Yes
                 And Yes!
Let's just for a moment assume they are.

What would that mean to you?

Listen, just imagine if you woke up tomorrow morning and magically made it happen? All of a sudden you know exactly how to create nutrient rich gourmet foods that will have people knocking down your door for the recipes.

Would that mean a significant improvement in your energy levels? What would increased energy mean to you? If with the same effort you went from energy draining cooked foods to high-energy living foods, how much more could you accomplish this month, this year?

Or how about saving bundles of money on your grocery bills? How much would you save when you discover how to eat organic foods for pennies a day? You will be eating as much food as you desire, and you' ll have all the essential appliances, for very little money.

Or being able to effortlessly throw together a savory and scrumptious gourmet meal in less than 30 minutes. How long does it take you right now to prepare dinner and how nutritious is it? Instead you prepare it faster, measured in minutes instead of hours, and your dinner guests are so mesmerized by your un-cooking that they will stop everything to share in a dinner lovingly prepared by you.

Unless you are philosophically opposed to being dramatically more successful in your kitchen, then you would be hysterically ecstatic to wake up and know exactly how to create these raw gourmet superfood meals. So you WANT this to happen to you today.

And because of the dramatic increase in your health, you would be sleeping less and accomplishing more. So if you have more energy to work, then cost is not a question.

So The Real Question Is...

Time!

Can you learn how to make these small dietary changes in just one lazy
afternoon (or night) and see immediate results?

That is what you want, correct.

Imagine this...

You sit down for a few hours tomorrow and have these Living Food Secrets "magically" transferred from my brain to yours.

Then you make small changes and immediately see (vast) improvements with your health, your vitality, your appearance, your food prep skills, your energy levels -- in everything you are doing in the kitchen.

These are some of the amazing facts you'll learn that will help you become an experienced raw food chef, beat your cravings, and succeed socially by gaining the support of friends and family.

• How do you order raw foods at restaurants while avoiding potentially embarrassing and awkward moments?
• You will discover how to use fresh vegetable and fruit juices to lose weight and heal disease
• How are grains prepared? Secrets to sprouting grains and preparing delicious raw breads.
• You will discover the amazing Energy Soup recipe made famous by Ann Wigmore.
• You will receive an exclusive special report written by Dr. Ann Wigmore's personal assistant, Dr. Flora Van Orden, describes in detail the correct way to get started on the Ann Wigmore Living Foods program.
• What food contains over 90 minerals?
• Why the friendly bacteria is essential for a healthy digestive tract and the foods that contain them.
• How disease is caused by dairy foods. Discover the calcium rich foods that must be consumed to replace dairy.
• Why pineapple juice should be chugged, and why wheatgrass juice should be chewed for two minutes
• How to obtain adequate vitamin D levels.
• How to overcome cravings for bread and pasta.
• The easy technique for quickly and safely opening young coconuts.
• The appliances and temperatures needed for safe food dehydration. (P. 29)
• What is green juice made of and why should I drink it every day? (P. 19)
• Which percentages of fat, protein, and carbohydrates should your diet consist of? (P. 13)
• The technique that allows one to prepare fermented and cultured foods in days instead of weeks (P. 28)
• You Will discover the secrets to cleansing and detox using the famous Master Cleanser recipe by Stanley Burroughs
• The one food that must never be eaten with or after vegetables.
• The fruitarian diet sounds great in theory but is it the optimal diet for humans?
• Discover the only vegan foods contain the essential long chain omega-3 fats EPA and DHA, and why are they critical for optimal brain and eye function?
• Iodine is a critical nutrient for the thyroid gland. It is not found in our foods. That is why it is added to processed table salt. You must eat this food to prevent an iodine deficiency!
• How to pick out the juicer that will best fit your needs
• What foods contain the essential fats?
• The protein-rich foods that contain all 21 amino acids
• Popular cultured beverages such as kombucha tea, kefir beverages, and rejuvelac )

Even if you know about the raw foods diet, I guarantee you'll learn things from "The Health Evolution" that will amaze you!

Before you purchase any raw food books, I want to give you 5 criteria you absolutely, positively must look for.

This includes the following:

1. Not just a list of How-tos, but a detailed guide on how to get started on the right foot. This guide will motivate you to get started right now, and you will discover how easy it is to remain on a 100% raw vegan diet. You won't need to give up your favorite foods. You will discover how to make raw gourmet foods such as pizza, cake, spaghetti, french fries and ketchup, milkshakes, soup, tacos, burritos, and any other food you can think of. Imagine preparing the most delicious gourmet recipes in just minutes.
   You will effortlessly throw together a few key ingredients to create the most beautiful foods you have ever seen. Your friends and family will be amazed at your new kitchen skills.
   
   This guide will get you started right now. You will gain much more than a recipe book. You will learn how to create your own recipes from scratch by balancing the 5 major tastes. This step-by-step guide details how to create a recipe foundation and build a masterpiece that will stimulate your senses.
2. Realistic understanding of how to effectively modify your diet so you feel terrific and beat your cravings. Eating a meal that is right for your metabolic type should produce remarkable improvements in your energy, your emotional well being, and your mental capacities. The meals will be easily digested and leave you completely satisfied with high energy levels.
   
   Food cravings occur because of two reasons. Either you body is craving nutrients, or it is addicted to the chemicals found in cooked foods. You will discover how to eliminate cravings by eating every essential nutrient each day. A detailed guide to superfoods will show you the high nutrient foods that should be staples in your diet.
   
   You will discover how to eat a breakfast that will give you unlimited energy levels and keep you going all through the afternoon. There won' t be any energy crashes due to low blood-sugar levels.
3. An in-depth explanation of the unique and exotic raw foods that you won't find in the local supermarket. You will discover quick, easy, and safe food preparation methods for items such as nut milk, sprouts, cultured foods, dehydrated foods, sea vegetables, coconuts, and much more.
   
   You will uncover the latest research on how to soak and sprout using a method that will permanently kill dangerous mold and bacteria. Quite often, people who suffer from nut allergies are actually allergic to the  mold growing on the nuts.
4. Education on how to succeed socially on the raw foods diet. You are what you read, and most likely, your friends and family haven't read any raw food books. They may call you names, make jokes, and even laugh at you. This alone is enough to make people give up the diet in tears. One can only take so many jokes about carrots and rabbit food!
   
   You will discover the most effective strategies for dealing with these situations. When the steps in this book are utilized, everyone you know will be knocking down your door begging you to reveal your secrets!
   
   You won't believe it, but it will happen sooner than you think. You will become more beautiful each day, and the years will seem to melt off your body. Everyone will ask you why your skin is glowing and radiant, and how are you growing younger? You will never get tired of people complimenting you on your appearance! You will learn how to eat living foods in a way that will make you peaceful, happy, and blissful.
5. Ongoing support and motivation to keep you on the right track. You will discover resources that will be used immediately to jumpstart your transition. You will discover the on-line communities where you can receive instant support in times of need.

Are you ready?

Warning: This is a super high energy diet.

You will have so much energy that you will need to find new ways to use it. Say goodbye to your old sedentary days and say hello to a fun, rewarding, & active life-style!

After browsing through "The Health Evolution: Getting Started with the Raw Foods Diet" you will be eating the most nutritious superfoods on earth. This includes foods that contain between 70 to 90 vitamins and minerals per serving!!

You will discover how to provide the soil in your garden and sprouting trays with all the minerals they desire.

You will discover how the use of music will cause your plants, flowers, and trees to increase their uptake of nutrients by over 700%. After using this music, your plants will grow 7 times faster and produce extremely large quantities of food.

Problem is... in the past there have been 3 ways to transition to the raw foods diet and become a gourmet chef.

Let's First Explore Those Three Ways.

First, you could hire a professional living foods coach and mentor for a lifestyle consultation. Of course, that will run you a minimum cost of $75 for one hour. And if you want a really good coach you'll be paying $1,000 or more.
You can take classes for raw gourmet chef training, but that will cost you over $500 for a three-day weekend. In "The Health Evolution", you will discover everything you need to know about preparing raw gourmet foods. Before you finish the book, you'll be throwing together your own beautiful and tasty recipes. Your family will demand to know where your new skills magically appeared!

Second, you can visit a nutritionist to help you with your diet plans, weight issues, food allergies, and nutritional plans. They will charge you hundreds of dollars for a consultation. You will be subjected to their opinions about why they don't think a 100% raw foods diet is optimal.

One day a dear friend of mine, one of the members of our local raw foods community I'm in, visited a doctor specializing in Clinical Nutrition. My friend grumbled, "If I hear one more doctor that says 'The raw foods diet is missing important nutrients' I'm going to explode!"

|He went on to explain the following:

"These doctors have never read books on raw foods nutrition. How can they tell me it's lacking nutrients? The raw foods diet is the most nutrient rich diet on Earth! On top of that, the doctor attempted to put me on hundreds of dollars worth of useless supplements."

My friend is right. The fact is that most doctors have never studied raw and living food nutrition. The college textbooks focusing on nutrition do not even mention raw foods! I've searched through them, and I haven't found one reference to the raw foods diet.

Most doctors you ask about nutrition will tell you raw foods won't supply enough protein, fat, or vitamins. Many of them begin with the line "You need protein from animal products". When confronted, they admit they simply don't know which vegetarian raw foods contain every essential protein!

I have to give the doctors a break because they have seen their fair share of unhealthy vegans and vegetarians. We've all seen them, and perhaps we were unhealthy vegetarians! I was the worst junk food vegetarian before I discovered living foods. Many unhealthy vegetarians have pale skin, an unhealthy complexion, and underweight.

I was a junk food vegetarian for many years, and I was living on frozen veggie burgers, canned foods, chips, and dip. I had no idea I needed omega-3 fats and 10 amino acids every day. My nutritional deficiencies were making me sick and unhealthy. My dry skin was getting worse by the day!

The problem is, most vegetarians have a similar story. They aren't receiving every essential nutrient and they don't know what foods contain them. In "The Health Evolution" you will discover where to find all 50 essential nutrients, and then some! You will even find the foods containing essential minerals missing from our soil due to poor farming practices and soil damaging chemical fertilizers.

I'm sure you would agree. Most farmers don't know how to re-mineralize their soil. If the soil is mineral deficient, the food is also deficient.

Most farmers use the N-P-K fertilizer as their only nutrient addition. The N (nitrogen)-P (phosphorus) -K (potassium) fertilizers only supply three out of the 114 minerals. You're going to have to find your mineral rich food elsewhere! In "The Health Evolution" you will discover where all the nutrient rich foods are hiding out and you will learn how to ensure the soil your garden contains all 114 minerals.

Third and most common route, the one you are probably using right now.

This is the option, up until now, most people took. This is the "do it all yourself" way.

You read an article, listen to a CD, glance through a book, check out a couple other people's websites and "poof" you are on the diet.

It "seems" like the best route to take. But is it really?

The first time you go to the store, you're overwhelmed by the food choices. There is so much produce, how to you know what to purchase. You're probably wondering 'Where do I find raw salad dressing?' 'How do I make the bitter winter greens and root vegetables edible?' 'How do I make vegetables tasty?'

The first time I tried this diet, I found myself wandering through the produce section thinking 'I'll never be able to eat like this!' I was overwhelmed by the selection of produce, and I had no idea how to prepare it. It took me months of trial and error before I could prepare delicious meals that didn't scare away my family!

Most of the meals I prepared during my first year on raw foods made me the butt of many jokes. I was the laughing stock in my circle of friends!

(The worst of the jokes came when I brought a durian fruit to a potluck! The jokes still haven't stopped, so don't you make this same mistake!)

You prepare to make a delicious dinner on a Saturday evening, and you look at all your fresh produce waiting for an inspiration to come your way. Hours pass, you miss your favorite TV show, and your spouse is upset.

To make matters worse, the bland dinner you ended up making after 5 hours just made you hungry and gave you cravings for bread.

Or you can't answer your friend's questions on raw nutrition. You stumble over the protein questions and you mumble an inaudible statement when asked about enzymes.

This is not funny. You are agonizing over every meal, have constant "cravings", and absolutely dread the thought every time you have to answer to the critics.

You are constantly frustrated trying to figure out what works...asking yourself "will my cooked food additions end?" when you know the answer is no.

Worst of all you are low on energy, losing too much weight, always hungry, and constantly grouchy because you are so frustrated.

But your culinary skills are the most crucial part. Without mouth- watering meals, that compel others to start drooling with desire, nothing else matters.

What if you could eliminate all of the guesswork and eliminate this "culinary" thorn from your side once and for all? What if you knew exactly what to eat and how, completing in minutes what currently takes you hours.

What if you were a master with the most important skill you can have?

What is This Easy Fourth Approach, The Health Evolution Approach?

Read on!

Would you like to have the "clouds have parted and God is talking to you" approach to raw and living foods, so mesmerizing and so captivating that people will crawl over broken glass to sample your food?

That is what the Health Evolution Approach is like.

Do you want to know what it is?

Each month I host raw gourmet potlucks. Many people from the community attend to discover what the raw diet is all about. They ask me to teach them about raw foods and share my recipes. People are hungry for me to reveal the secrets of raw gourmet.

Since my meals have astounded and amazed so many people, they wanted me to share my knowledge and explain the process. After years of listening to them demand I write a book, I finally took action!

I explained that creating delicious recipes using high nutrient raw foods is a science and art. It is a process that will create the mouth watering meals while supplying every essential nutrient in an easy to digest form.

"The Health Evolution" will show you exactly how to create meals so delicious that people won't want to do anything else but keep eating.

It's not that unusual to experience, but learning how to consciously lead people into that state of mind is truly an art and a science.

That's what the greatest gourmet chefs of all time knew, and that's what I teach.

• You will discover how to create delicious gourmet meals that stimulate every taste bud, without using recipes.
• You will discover superfood nutrition. You will be creating gourmet recipes with foods that contain every nutrient needed to sustain life
• You will discover the food many doctors are using for hormone replacement therapy.
• You will discover how to make cakes, cookies, pies, and candy using high mineral fruits and sweeteners.
• You will discover the best juice for improving circulation and cleansing the blood
• You will uncover the secret to making meals of every nationality.
• You will easily make Thai, Italian, Asian, Indian, Mexican, and American cuisine that tastes better than anything you've ever eaten before in your life!
• How much should garlic and onions be consumed?
• The essential mineral iodine is missing from our food supply. You will discover one food that contains 100% of the RDA for iodine, in each serving. This plant also contains over 60 minerals and 21 amino acids.
• The dangers of common table salt. What is our daily requirement for salt, and should it be consumed in food or as sea salt?

More...