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Get Strong Ebook

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Get Strong

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E-book Category: Golf, Health, Sports
E-book Title: Get Strong
Author: Matthew Muscat Inglott
Book Description: Increase your full-body explosive power. Increase your throwing power. Improve your ability to produce quick bursts of speed. Improve your balance and core stability. Increase your vertical jump height and broad jump distance. Improve your ability to shield, block, attack and defend other players in contact sports.

Some of the things you will find in the Get Strong programme:

Physical strength defined. An introduction to Olympic Weightlifting and Powerlifting. Characteristics of strength training programmes. Strength training methodologies. Maximum effort, Dynamic Effort and Repeated Effort training methods explained. Workout plan. How to correctly squat, bench and deadlift more weight. Technical exercise performance instructions. The universally applicable secrets of power in sport movements.

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