Attention: Men & Women Over 40 Who Want to Lose Your Stubborn Body Fat and Feel 10 Years Younger!
Here’s a small sample of what you will learn when you download your copy of Get Lean: Permanent Physique Transformation:
- How a unique form of cardio training called HIIT can burn more body fat in less time than traditional cardio.
- How to use Metabolic Resistance Training (MRT) to increase fat burning while building strength and lean tissue.
- What the After-Burn Effect is and how it can crank up your metabolism to have you burning off fat all day long.
- Why conventional passive stretching methods can make you weaker and what form of flexibility training is safer and more effective.
- Why following your Government Food Guide could actually be making you fat.
- How to balance your macro-nutrient intake to turn yourself into a Fat-Burning Machine so that you no longer crave sugar.
- How to harness your hormones to accelerate fat loss and stay lean.
- Why strategically planned “cheat days” can actually help you get leaner by firing up your metabolism!
- Which 2 common “health foods” may be contributing to your belly fat.
- 4 basic yet powerful Mental Conditioning strategies that will program your brain for fat loss success
- How to strategically cycle your carbohydrate consumption (NOT eliminate it) to support fat loss while developing a lean, toned body.
- Which foods actually help to increase your metabolism, and which fat-storing foods to avoid.
… And much more!