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Get Lean - Permanent Physique Transformation Ebook

Get Lean - Permanent Physique Transformation

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Ebook cover: Get Lean - Permanent Physique Transformation

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Title: Get Lean - Permanent Physique Transformation
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Attention: Men & Women Over 40 Who Want to Lose Your Stubborn Body Fat and Feel 10 Years Younger!

Here’s a small sample of what you will learn when you download your copy of Get Lean: Permanent Physique Transformation:

  • How a unique form of cardio training called HIIT can burn more body fat in less time than traditional cardio.
  • How to use Metabolic Resistance Training (MRT) to increase fat burning while building strength and lean tissue.
  • What the After-Burn Effect is and how it can crank up your metabolism to have you burning off fat all day long.
  • Why conventional passive stretching methods can make you weaker and what form of flexibility training is safer and more effective.
  • Why following your Government Food Guide could actually be making you fat.
  • How to balance your macro-nutrient intake to turn yourself into a Fat-Burning Machine so that you no longer crave sugar.
  • How to harness your hormones to accelerate fat loss and stay lean.
  • Why strategically planned “cheat days” can actually help you get leaner by firing up your metabolism!
  • Which 2 common “health foods” may be contributing to your belly fat.
  • 4 basic yet powerful Mental Conditioning strategies that will program your brain for fat loss success
  • How to strategically cycle your carbohydrate consumption (NOT eliminate it) to support fat loss while developing a lean, toned body.
  • Which foods actually help to increase your metabolism, and which fat-storing foods to avoid.

… And much more!

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