More than any other time in history, people are all vying to have the best, healthiest body possible. The health and fitness industries are making billions of dollars every year on herbal supplements, fitness equipment, gyms, and special diets.
While many of these options are good and healthy, others you should stay as far away from as possible. Recently, a professional baseball player died at the age of 24. In his locker, a bottle was discovered containing Ephedrine. The FDA just issued a warning that people need to heed.
For sake of clarity, we have broken this down into two categories. One for health, which focuses on herbal supplements, weight loss, rest, dieting, and everything you need to know about taking care of your body on the inside.