Reading is to the mind what exercise is to the body.
Joseph Addison

Gaining Mass! Ebook

Gaining Mass!

Category:
Ebook cover: Gaining Mass!

Buy this ebook here


Add to Wish List

+$5

Title: Gaining Mass!
Author:
Description:

Get Ready To Learn!

Here's a small sample of some of what you will learn in the Beginner Guide section of the Gaining Mass course.:

  • Which "fast food" (not "fatty food") choices are best for muscle gain, particularly when you are pressed for time.
  • What supplement combination you MUST take immediately after your workout to speed up the muscle building process.
  • What nutritional supplements actually work for gaining mass. (Most people are dead wrong about this. You're in for a surprise!)
  • What exercises to avoid when training to gain mass - don't even start thinking about any kind of training until you read this first!
  • What all-natural food has proven to increase your testosterone levels (an important component to muscle gain), AND improve your overall general health. (You feel a lot better, too!)
  • The proper way to measure your body fat.
  • The correct way to perform each free weight and isolation training. (Do this wrong and you may even lose muscle mass!)
  • The best workouts for gaining mass (you're going to be amazed when you learn how simple yet powerful these workouts truly are).
  • The best way to train for gaining mass (no, I'm not talking about exercises but the manner in which you conduct your training).
  • The best time to eat to gain maximum muscle and minimum fat.
  • The best foods to eat and why - and no, it doesn't all have to be about muscle gain. (Proper nutrition is vital for, among others, stamina, fat management, endurance, moods, as well as building muscle mass.)
  • How to structure your diet to keep fat gain to an absolute minimum - so you can focus on muscle gain and not have to worry about gaining fat.
  • How to structure a training routine to reduce gym time and increase your results. (Yes! Imagine less time at the gym without compromising your results. Wouldn't that be nice?)
  • How to spice up your meals with my simple recipes and sauces (especially for people who seek the convenience of a quick meal).
  • How to measure and convert food quantities in order to properly calculated your calorie intake, which you absolutely need to know.
  • How to do the calculations to construct your own personalized diets that are custom-tailored to meet your needs and your weight-gaining goals.
  • How to adjust your program based on your progress. (This is where most weight training programs fail, because as you shock your body into growth, your needs will change.)
  • How many calories you should be consuming to gain muscle.
  • Exactly how much protein, carbohydrates and fats you should be eating each day to maximize your muscle-building efforts.

And a whole lot more.

Ebook cover: Gaining Mass!
Buy this ebook here
Add to Wish List


Editor: Alex Smit

Rating:
Related Books:
Body On Fire: How To Stop Storing Fat And Start burning It
Category: Weight Loss
Price: $37.00
Metroflex Gym's Down-To-Earth Guide To Your Ideal Body
Author: Bullpen Marketing LLC
Category: Body, Fitness, Weight Loss
Price: $39.00
The Body Language Project
Author: Christopher Philip
Category: Relationships
Price: $14.95
The Lean Body Revolution
Author: Jason Klein
Category: Fitness
Price: $19.00
Optimum Mass
Author: Barry Lumsden
Category: Fitness
Price: $39.00
Muscle Explosion! 28 Days to Maximum Mass
Category: Body, Fitness
Price: $27.00
TWO WEEK - Hard Body
Author: Justus Hanna
Category: Fitness
Price: $49.95
Dog Body Language
Author: Teresa Lewin, Joan Orr
Category: Dogs
Price: $9.00


Site owner: Put the rating form on your site!
Listing wrong or need to be updated? Modify it.

Popular:

Top 20
New
Free

Category:


Action (54)
Adventure (161)
Affiliates (60)
Animals (183)
Arts (118)
Auto (61)
Aviation (17)
Beauty (115)
Body (184)
Business (675)
Cats (35)
Child Custody (32)
Children (261)
Christian Books (117)
Classic (167)
Computers (71)
Cooking (301)
Cover design (3)
Crafts (85)
Decorating (26)
Diet (268)
Dogs (156)
E-Business (710)
E-Marketing (589)
Education (329)
Entertainment (179)
Family (149)
Fantasy (72)
Fiction (170)
Finance (155)
Fish and Fishing (61)
Fitness (382)
Food (141)
For Authors (89)
Forex (33)
Gambling (13)
Games (71)
Garden (131)
Golf (81)
Green Products (43)
Health (1001)
History (33)
Hobbies (181)
Holidays (50)
Home (212)
Home Business (202)
Horror (27)
Horse (27)
How To (263)
Humor (53)
Illustrated Picture Books (23)
Internet (160)
Investing (88)
Jobs (176)
Law and Legal (25)
Management (53)
Manuals (169)
Marketing (31)
Medicine (98)
Men (100)
Military (8)
Mind (129)
Music (116)
Mystery (52)
Nature (48)
Nonfiction (94)
Novels (37)
Parenting (147)
Philosophy (33)
Photography (56)
Poetry (31)
Programming (40)
Psychology (221)
Real Estate (71)
Relationships (528)
Religion (102)
Remedies (184)
Romance (96)
SEO and Promotion (76)
Science (16)
Science Fiction (40)
Self Defense (74)
Self Help (542)
Spirituality (106)
Sports (197)
Thrillers (49)
Travel (131)
Wedding (51)
Weight Loss (265)
Women (238)
Young Adult (46)

Hide Menu

Related E-Books

Want to learn about new ebooks?Subscribe to our Newsletter:
Sign Up


eLibrary Awards:


Date: 3/5/2008
From: World Wide Web Awards™
E-Library has been selected to receive the World Wide Web Awards™ "Gold"Award.

The World Wide Web Gold Award represents web presence at its best.
Mistake found?

Select spelling error with your mouse and press Esc

HomeAdvanced searchTop RatedPopularNewFreeAdd Your EbookModify Your Listing

Authors ListFor AuthorsCover designPrivacy & Terms & CopyrightsResell RightsAffiliatesContact

Copyright © 2002 - 2016 eLibrary