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 | |  | | E-book Category: Food, Health
E-book Title: Food Medicine
Author: Simon Mitchell
Book Description: Practical Health with the Gifts of Nature
Here's holistic thinker and wild food enthusiast Simon Mitchell with a radical new book that celebrates the awesome power of natural foods.
Hiding in your meals, ' is a whole FOOD MEDICINE for health, for healing - and for fun!
And Boy do we need it !
Our present food choices contain discreet poisons, toxins and many health-damaging options. These are often the very foods that 'look the nicest'. Much of our food is subject to mass-production techniques that rob it of any nutritional value and fill it with dangerous chemicals.
- antibiotics such as Tylosin, Enroflaxin, Nicarbazin routinely prescribed to the livestock we eat
- farming techniques where animals are treated like units on a production line
- proven toxins and carcinogens such as Acrylamide, Iprodione, Aldicarb, organophosphates and organochlorines reaching even into the most common foodstuffs like coffee, chips and crisps, cakes and biscuits, farmed carrots and potatoes
- a decline of between 25% to 75% in the levels of key mineral nutrients in farmed vegetables over the last 60 years
- biological enhancement of crops, growth hormones in milk and meat, mercury in our mouths, colorants and carcinogens in food are commonplace - recent study in the US found 66 different carcinogens just in children's food
- brain-stopping hydrogenated oils,coronary-inducing fats, nutritionally valueless but 'pretty' meals encased in toxic plastic
And that is only in our food!
Slowly the sheer levels of non-natural substances have built up and now our environment is crammed with toxins we often consume unwittingly resulting in a decline in our health that lays us open to expoitation of 'Big Pharma', to sell us more chemicals in the form of medical treatment - now the third biggest killer in the West, after cancer and heart disease.
But don't let them in -
Discover for yourself the power of Mother Nature's Gifts - a real integrated medicine working for you from your very own kitchen.
Ancient remedies that have stood the test of time. With the information you find in FOOD MEDICINE you will soon discover for yourself which ordinary plants have the most powerful antispasmodic, antiseptic, diuretic, antibacterial and antibiotic properties - and a whole load more.
With FOOD MEDICINE as your friend you will use food to: lower blood pressure, increase blood flow to the skin, regulate stomach acidity, stimulate digestion and circulation, stimulate the immune system, or even just enjoy their pain blocking or anti-inflammatory properties.
To get you started right away, FOOD MEDICINE includes details on your 'Natural First-aid Kit', practical ingredients, recipes and remedies for over 40 COMMON DISCOMFORTS & CONDITIONS, from Abrasions and Allergies, Constipation and Insomnia, to Nervous Problems, Muscle Aches, Headaches, Eyestrain, Stomach Upsets, Travel Sickness and much, much more!
You will know which plants contain flavonoids, volatile oils, tannins, alkaloids, capsaicin and what you can do with them. You will find out which herbs and spices are a tonic, stimulant, protective, soothing, warming, sedative and what you can use them for - all as part of an integrated and holistic approach to food and your health.
Pretty soon, you'll be like a Wizard in the Kitchen
- strong in the hidden ways of food, plants and herbs.
You'll know how to do things such as:
- stop a cold and many other common ailments dead in their tracks with common foods
- supplement your diet with delicious and FREE wild food
- identify and use power foods to Boost your Immunity
- identify and use 50 common wild plants
- treat over 40 common ailments with simple kitchen remedies
- create integrated health care running from your kitchen
- collect 'Nature's First Aid Kit' for yourself
- identify, grow and use the 15 most powerful kitchen herbs
- develop the skills and collect the tools of the herbalist
- identify and avoid the dangers lurking in food and the environment
- improve your own, and your loved ones immunity to modern disease
- identify what your body does, and doesn't need to be healthy
- find out the real alternatives to orthodox medical philosophy
- use self-medicating with food for health and see how this practice is way older than medicine itself
- enjoy fun meals designed specifically for self-medicating treatments
- learn the language and concepts of modern nutritional studies
- find real food for a completely enhanced and healthy you
More... | 
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