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 | |  | | E-book Category: Fitness
E-book Title: Fitness
Author: Paul Conway
Book Description: Long gone are the days when 'aging gracefully' meant taking to a rocking chair on the front porch. Today's seniors are more active than ever. They're out jogging, walking, swimming, biking and hiking - and that's just the tip of the iceberg. And, say doctors, by remaining active, they're increasing their chances of staying healthy and young.
Exercise, say many medical researchers, is a veritable fountain of youth. Seniors who engage in moderate to strenuous exercise on a regular basis are doing their bodies a favor in more ways than one. Recent studies released by the American Diabetes Association, the American Heart Association, the National Institutes of Health and the Arthritis Foundation all support regular, moderate exercise to help prevent or treat heart conditions, high blood pressure, diabetes and arthritis. In fact, say most doctors, by including a half hour of exercise in your routine three times a week you can reduce your risk of nearly every physical condition that's associated with aging.
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