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Fitness ebooks

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Category: Body, Fitness

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Title: 7 Seconds to A Perfect Body
Description:

The Stunning Scientific Method of how A 130lbs Weakling Added 30 lbs of Rock Solid Muscle while Gaining Spectacular Strength and Fantastic Fitness Without Weights in Just SECONDS of Exercise!

Chisel Your Chest, Perfect Your Pecs and Develop the Strength to Press OVER TWICE Your bodyweight...in Just Seconds...

The muscles of the Chest, the Pectorals have long been seen as the definition of masculine strength, health and virility. Simply think of Tarzan, beating away on his chest just before he swings down to grab and appropriately infatuated Jane out of harm's way. Every Iconic figure of modern male culture, from Comic Book characters like Superman, to action heroes like Arnold Schwarzenegger and Sylvester Stallone have possessed large imposing muscular chests. And what image does it portray - simple, look at the Man of Steel, it's one of being bulletproof.

But don't get me wrong, this section isn't just for the guys....these techniques equally sculpt and firm the bust and improve posture, poise, lung capacity and health.

Using these techniques, you will, as have all of my clients

  • Build Strong, Hard, Dense and Thick Chest Muscle
  • Increase Your Explosive Upper Body Power
  • Increase Your Lifting Strength
  • Develop A Wide Muscular Frame
  • Increase Your
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Category: Body, Fitness

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Title: The Best Arm Exercises
Description:

So...You Want GUNS...

Yep, you know exactly what I'm talking about...

Big, Thick Monster Arms Stretching Your Shirt Sleeves...

The kind of arms that make girl's heads turn when you walk by and make other guys ask you how the #@$# you got your arms like that...

If THOSE are the kind of arms you want... well... I've got 68 exercises that are going to do it for you!

I've got exercises that will develop incredible biceps on you that will drop jaws at 20 paces

These new exercises will:

  • prevent staleness and boredom and send your motivation sky high. You'll not only look forward to going to the gym to use these exercises, your energy levels will be through the roof! Nothing gives you that spark to train like feeling your muscles rapidly responding and growing like a dry sponge dropped in a glass of water.
  • increase your strength in other conventional exercises. You could potentially add 20 pounds or more to your bench press simply by adding in one of the new tricep exercises that I'm going to show you (this kind of thing is known as weak point training with assistance exercises)
  • work muscles you didn't even know you had. These underworked, underdeveloped muscles are often the key to unlocking
... Click here to read the full description!


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Category: Fitness, Health

Cycling For Life

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Title: Cycling For Life
Description:

Table Of Contents:

  • Bicycle Apparel and Gear
  • Heading into the sunset with the wind at your back
  • Bicycle Types
  • Biking Accessories Make Cycling for Life Easier
  • Bicycle Seats and Comfort Bikes Make Cycling for Life Easier
  • Biking Trailers and Cargo Bags Make Cycling for Life Easier
  • Cycling as a Family Activity
  • Competitive Cycling is a Phenomenon
  • Cycling as an Excellent Form of Exercise
  • Cycling for Cardio Health
  • Cycling to Better Health
  • Cycling for Life in the Best Biking Cities
  • Cycling for Life By Biking to Work
  • Great Bike Trails Around the United States
  • Travel Trips for Cyclers
  • Making the Most of Cycling With Biking Events
  • How to Get Started
  • Making the Most of Cycling With Organized Bike Rides
  • The Cycling Vacation
  • My neighbor is into biking like no one else
  • No mud puddles to worry about on this bike
  • The Health Benefits of Cycling for Life
  • So, you're looking for a exercise program
  • The Environmental Benefits of Cycling for Life


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Category: Body, Fitness

Body Building: Get Ready To Get Ripped

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Title: Body Building: Get Ready To Get Ripped
Description:

Discover The Proven Secrets Of Pro Trainers In Achieving Massive Muscle Growth, Quickly & Easily!

Dear Friend,

Admit it. You're sick and tired of spending your life in the gym trying to bulk up your body, as you train endlessly for hours a day, with very little to show for it.

If this sounds like you, let me tell you; it's not your fault.

Ineffective methods are being taught all over the country, in gyms, training manuals and even by personal trainers who have absolutely no clue how to effectively gain weight and build muscle, not only quickly and easily but so it's sustainable.

There's no point in busting ass trying to get the body you're looking for only to discover that a few months down the road, you're back to the condition you were in before. The way you training right now is probably the VERY reason you have yet to experience the results you want, and need.

We're Not Genetically Blessed..

I used to believe that there was no physical possibility of ever bulking up and adding layers of muscle on my scrawny frame. I wasn't interested in jacking up on steroids and I wasn't going to put my health in jeopardy just for the chance to tower over the other guys at the gym.. just wasn't worth it.

I came from a family of rail thin dudes, and I figured there was no humanly way possible that I would ever be

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Category: Fitness

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Title: The 6 Week Fat Loss Blueprint
Description:

In the Next 6 Weeks, You Can Get a Slim Beach Body for Vacation, Look Tight and Toned at Your Next Big Event and Lose up to 29 Pounds With the New MTT-20™ Home Workout System…

In fact, I’ve created over 216 different 20-minute fat burning workouts in just the last 3 years using my unique MTT-20 ™ Metabolic Tension Training System, but that’s only the half of it. My clients also get amazing results because of my other area of expertise besides fitness, FOOD.

Here Is What The 6 Week Fat Loss Blueprint Will Do For You…

  • You will get rapid results in less time doing simple but unique bodyweight exercise combinations that can quickly be done at home, before or after work, or even between the kids busy schedule.
  • You’ll get rapid results with only 20 minute easy to follow home workouts in less than 3 hours a week! You read that right. Getting fit with the innovative 6 Week Fat Loss Blueprint you only need to workout for just 20 minutes 4 times a week.
  • Plus besides the innovative workouts, what sets this program apart is the no-dieting easy eating nutrition plans that give you the guidance you need but always options to still enjoy the foods you love even if at your local drive-thru! This allows you the feel-good freedom to enjoy your life despite your busy schedule.
  • You’ll dramatically increase your low energy and balance your hormones to keep up with your
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Category: Body, Fitness

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Title: Hybrid Training
Description:

Don't Waste Another Ounce of Effort in the Gym With "Standard" Exercise Technique!

Learn How to Get Twice the Results From the Effort You're ALREADY Putting In!



Have you ever wondered how to REALLY maximize every single moment of every single rep of every single set to build muscle and strength FASTER? Standard exercise technique is NOT the answer!

Wouldn't you rather do ONE exercise and get the muscle-building benefits of MULTIPLE exercises with the same amount of effort?


 

It's a fact. Every single time you do a "standard form" rep, you're short-changing yourself on the results you're going to get! "Typical" form is simply NOT the most efficient way to work the muscles for maximum strength and muscle-building results. It's not because the exercises are wrong or bad for you... it's just that they don't fully optimize muscle tension from start to finish!

If you're a serious trainer, you NEED the information I'm about to share with you - it's going to save you days, months and even YEARS of wasted time and effort.

Because, as a serious trainer, I KNOW you will relate to the problems with these standard exercises:

  • when you're doing a Squat, you get practically NO tension at all on the quadriceps when you come to the top 1/4 of the exercise
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Category: Fitness

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Title: Hassle Free Fat Loss
Description:

Why A Frustrated, Lazy, Overweight 21 Year Old Was "Forced" To Come Up With His Own Fat Loss Plan...

Inside Hassle Free Fat Loss you'll discover:

  • Why fitness "experts" rely on telling you theories that sound good instead of giving you real-world, easy to use fat loss advice
  • The #1 reason visualization doesn't work for over 99% of people, and how to add 1 "ingredient" to your visualizations that brings them to life and creates the results you desire!
  • Why fat-free and low-fat foods might be making you FATTER instead of more lean!
  • Why wasting your money on fat loss pills and supplements is a waste of time and why it's probably going to make you even fatter in the long run (the supplement companies are going to hate me for writing this revealing chapter!)
  • Why simply thinking postive thoughts isn't going to do you any good and the exact steps you must take to multiply your fat loss results using a few easy techniques that take only 1-2 minutes per day!
  • Why G.I. levels might not be as important as you think and what you need to do to counteract the negative effect that high G.I. carbs have on your body
  • The 1 "secret ingredient" that will allow you to eat the foods you love without feeling guilty, lose all the weight you want, and still be incredibly healthy and full of energy and vigor!
  • A
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Category: Fitness, Sports

Distance Running

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Title: Distance Running
Description:

Discover How You Can Increase Your Running In A Matter Of A Few Months!

Dear Friend,

Now, you can implement the same kind of training that runners use to train for marathons, races and other running events! You can steal the strategies that runners use to get to the next level. You will be able to discover the secrets that they use to get to where they are at today.

If your running speed is not up to par, this report, "Distance Running - Pick The Perfect Running Program For YOU!", can help you get up to speed on the level that you need to be at with your running. There are six different running programs that explain how you can do just that, along with other tips that are crucial to your running success.

This could be the most important thing that you will ever read to make those strides that you need to make in your running pursuits.

This report will explain how you can train to be like some of the other runners that are involved in different races and marathons. Before you know it, you will be running in some of the most well known running events and being able to win, just because of the training that you received.

Also You Will Discover...

How eating right can help you while you are training. It is essential that you eat the right kinds of food in order to have the stamina you need to train. You must also have plenty of fluids to keep your body

... Click here to read the full description!


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Category: Body, Fitness, Men

How to Get Perfect Abs

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Title: How to Get Perfect Abs
Description:

Want to lose the wobbly belly?...

"Learn The Secret of How to Get Perfect Abs!"

Dear Friend,

Do you want to have the body of your dreams, including six pack abs that are sculpted and perfect? Do you look at other people on the beach and envy their good bodies and wish that you had the body to wear the bathing suit you have always wanted? Have you tried starving yourself and exercising, only to find out that you did not achieve any sort of results?

You are not alone. There are a great many people out there who would love to have perfect abdominal muscles. A flat stomach and perfect abs not only make you look nicer, but they make your clothes fit better, too.

There are plenty of abdominal machines and exercise gadgets that promise results, but fall flat. How much money have you wasted trying to get the perfect abs, only to have some gadget sit in the back of your closet? This can be very frustrating, especially when you feel as though you are throwing your money away and not getting results.

Most of these products fail because they only give you one way to get to the abs of your dreams. And if this way doesn't work for you, you're out of luck. But it seemed that all of the advice to get flat abs was geared towards buying some type of gadget or some magic pill.

The only advice....until now!...

What if someone

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Category: Fitness

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Title: Yeast Infection Free Forever
Description:

"Severe Yeast Infection Sufferer Finds A Medically Proven Way To Permanent Yeast Relieve In Just Hours. Revealing The Easy Steps To Free Yourself From Yeast Infection"

Dear Friend,

If you're looking for a FAST, SAFE, EFFECTIVE and ALL-NATURAL cure to stop your embarrassing Yeast Infection, Candida or Thrush symptoms, then this is by far the most important letter you'll ever read.

Here's how:

Have you ever experienced the unsuspecting interruption of a Yeast Infection, Candida, or Thrush flair up? You know, symptoms like...

  • Unbearable pain while urinating or during intercourse
  • Red, rashy-looking skin
  • Frequent and unexpected need to urinate
  • Itching that's so severe, you scratch until sores pop up
  • Disgusting white, cottage cheese- looking, discharge
  • Foul, yeast-smelling odor

 

Yet, some infections don't even show physical signs. Instead, you may feel...

  • Bad Breath
  • Stomach and bowel issues/ pain
  • Allergies
  • PMS
  • Pneumonia
  • Asthma
  • Weight changes
  • Brian/ Heart/ Liver/ Skin /Penis/Vagina/Bladder/Urinary Tract/Bone Infections
  • Lack of energy/ fatigue/ chronic tiredness
  • Gas/ bloating
  • Depression
  • Mood changes
  • Hyperactivity
  • Poor
... Click here to read the full description!


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