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Fitness ebooks

Page 8 of 39
Category: Diet, Fitness

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Reviewed by C Tan on 2009-07-07
My Rate 5
Seriously solid advice and lots of tips you can't find online.

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Title: Creatine: A practical guide
Description:

Simply Following the Instructions on the Back of Your Creatine Container is Costing you SERIOUS GAINS!!

Learn how to scientifically extract creatine's full range of benefits far beyond any previously available method.

Don't spend another dime on creatine until reading this ebook!

Creatine: A practical guide evolved from the thousands of questions asked by professional and amateur athletes from around the globe. Who better, than those with experience with creatine, would know what issues require more transparency and greater explanation?

This comprehensive fitness manual answers critical questions concerning creatine as well as other nutritional supplements commonly used in the athletic arena. Moreover, this ebook discusses the efficacy of combining creatine with certain other nutritional supplements, a strategy that is all too often indiscriminately employed by the supplement industry without much consideration of effectiveness or possible counter-effects. This ebook also outlines the most effective muscle-building strategies currently known!

Here's just a small sampling of the many questions addressed in Creatine: A practical guide...

  • Will creatine stunt my growth?
  • Will creatine shrink my package!?
  • Will I lose muscle after I stop supplementing?
  • Why do so many creatine brands contain so much dextrose?
  • Some creatine products have the word "Phosphagen" written on the label. What... Click here to read the full description!


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Rating: (5 after 1 votes)
Category: Diet, Fitness, Weight Loss

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Reviewed by mar on 2011-01-25
My Rate 5
!!!

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Title: Crack the Code: Unlock Your Fat Burning and Weight Loss Potential
Author: Jennifer Nicole Lee
Description:

Are you interested in "Cracking Your Code" to Unlock Your Weight Loss and Fat Burning Potential?

Crack the Code™ will help you lose that darn ugly fat, blast cellulite and allow you to build feminine sleek and sexy muscle tone! Some women are even experiencing the enjoyment of getting their hot body back and not only looking, but feeling years younger and even reporting having higher sexual energy.

Ladies- I have heard you loud and clear! You don't want to spend thousands of dollars on a weight loss program!

I have heard your cries and have your solution! My fail-proof, tried and true Crack the Code™
Principles
works!

The TRUTH is that ALL WOMEN CAN "CRACK THEIR WEIGHT LOSS CODE!"

In my ebook "Crack the Code™ I am cutting through the fat to give you the top must do's to achieve that coveted sleek and sexy look! Before we go any further let me bust some myths-

Common Weight Loss Myths

Myth #1
No matter how hard I work or how good I eat- I will NEVER lose the weight that I want to! I've tried before, and failed then! So it won't work now!
FALSE!

Myth #2
I have to kill myself in

... Click here to read the full description!


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Rating: (5 after 1 votes)
Category: Diet, Fitness, Weight Loss

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Reviewed by maggie on 2008-11-10
My Rate 5
Jamin’s The 6 Pack Secret Program is the first exercise/weight loss program that I have seen that I totally agree with 100%. Many similar programs contain information that is just not accurate, and in an arena that contains tons of fads and gimmicks, Ja

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Title: The 6 Pack Secret
Description:

Renegade Fitness Model Fights Back Against The Powerful Supplement & Fitness Magazine Mafia Who Are Working Together To Keep You Fat, Confused, & Scared.

"The 6 Pack Secret": A Cutting Edge and Revolutionary Fat Burning System That Teaches The Little Known Fat Burning Methods Based on The Secret Techniques of The World's Top Fitness Models and Bodybuilders.

"The 6 Pack Secret"is a 120 page fat burning manual in downloadable pdf ebook format, packed with tons of workouts, dietary strategies, and more. Discover the Diet and Exercise Secrets used by Top Fitness Models to Burn Fat and Build Muscle!



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Ebook Type: PDF
Rating: (5 after 1 votes)
Category: Body, Fitness

Muscle Building Mania - A Beginners Guide To Bodybuilding

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Reviewed by ajit singh on 2007-11-04
My Rate 4
i belive you!

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Title: Muscle Building Mania - A Beginners Guide To Bodybuilding
Description:
Muscle Building Mania - A Blueprint To Building A Body You Can Be Proud Of

Our story begins in your living room. You've just arrived home after another grueling day on the job, competing with your co-workers and battling the behemoths on the freeway.

All you want is something cool to drink and a little R & R in front of the boob tube.

You grab your favorite beverage, flop down into your LazyBoy, flip on the remote and. . .THERE IT IS. . .right in front of your face. Another body that looks like it was carved from a solid piece of granite.

And, here goes that self-defeating prophesy playing the familiar tape in your brain, "some day I'm goona show everybody that I'm not the 160 pound weakling they all think I am." Someday, some day, some day...

  • Don't take offense, but does this sound like you? Maybe you're one of those guys who played sports in school but the years and inactivity have taken their toll.
  • Or are you someone who has always wanted to look like you just stepped off the runway of a bodybuilding show?
  • Could it be that you had an experience like the legendary "97 pound weakling, Angelo Charles Siciliano?" He was publicly humiliated when a bully embarrassed him in front of his favorite girl by kicking sand in his face on Coney Island that life-changing day back in the 1920's. If you have heard the story, the girl walked off right away.

Charles made a decision that day. Run a search, you can find out everything you need to know about him on the internet. From a

... Click here to read the full description!


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Rating: (4 after 1 votes)
Category: Fitness

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Reviewed by paul on 2009-01-14
My Rate 2
no so active

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Title: Total Soccer fitness
Author: Phil Davies
Description:

New Soccer Conditioning Program Guarantees You'll Be Playing The Best Soccer of Your Life... No Matter How Much More 'Natural Ability' Your Opposition Might Have

Total Soccer Fitness is a 165 page training ebook in downloadable ebook format, packed from cover to cover with drills, sessions and programs used by the world's top players and teams. More importantly...

It's a step-by-step ebook that will empower you to develop the best fitness and conditioning program for yourself or your team. 

In this section you'll learn: 

  • Why lifting weights in the traditional "3 sets of 10 reps" is a waste of time for soccer players.
  • What order to perform tests in and why getting it wrong could invalidate all your results
  • Use the sample stretching program complete with stretching images to increase your flexibility
  • The best way to recover quickly after an intense match.
  • The best way to cool down and whether it really can prevent muscle soreness the day after
  • The 4 phases of a strength training program and exactly when they should occur.
  • Statistics for professional players so you can compare your results with the best
  • Speed endurance training and why it can have such a great impact on performance.
  • Sample sessions and a how endurance conditioning MUST alter over the course of a season.
  • Sample programs for the in-season and off-season
  • Sample pre-season
... Click here to read the full description!


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Rating: (2 after 1 votes)
Category: Fitness

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Reviewed by Simon on 2008-08-19
My Rate 1
Site is dead and got my money as well!!

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Title: Break Pal
Author: Liz Weaver
Description:

No Time To Exercise?

  • Get the Same Results as if You Drove to the Gym every Day and did a 1 Hour Aerobics Class. Please Read on and Let Me Tell You How.
  • Get in Shape Right at Your Desk!
  • Discover The Fastest, Easiest, Most Convenient Way To Get Into Fantastic Physical And Mental Shape

You Need 30 Minutes Of Exercise Per Day To Stay Out Of The High Risk Group

Thirty minutes of exercise on most days of the week takes you out of the high risk group. Without regular exercise you are at very high risk of dying from cardiovascular disease, developing diabetes, developing high blood pressure, suffering from depression and anxiety, and a host of other dangerous conditions.

The Center for Disease Control has stated:

  • Physical activity need not be strenuous to achieve health benefits.
  • Greater health benefits can be achieved by increasing the amount (duration, frequency, or intensity) of physical activity.
  • People who are usually inactive can improve their health and well-being by becoming even moderately active on a regular basis.

THE BENEFITS OF REGULAR PHYSICAL ACTIVITY:

Regular physical activity that is performed on most days of the week reduces the risk of developing or dying from some of the leading causes of illness and death in the United States. Regular physical activity improves health in the following ways:

  • Reduces the risk of dying prematurely.
... Click here to read the full description!


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Rating: (1 after 1 votes)
Category: Entertainment, Fitness

Skateboarding

$17.00
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Title: Skateboarding
Author: Tim Swike
Description:
The Ultimate Skateboard HOW TO GUIDE!

Skateboarding is one of those modern day sports that have now jumped almost two generations!

Okay, so you don't see very many silver heads packing the skate parks or annoying pedestrians by weaving in and out of traffic. But there are plenty of grandparents and parents who recognize the terms Quicksilver and half-pipe!

The one thing you will notice, however, is that the prices enjoyed by skaters 30 and 40 years ago truly are a thing of the past! And you thought stuff was expensive in the seventies!

Maybe you remember the day when you just bought a new board if yours was damaged. Not anymore. That's exactly why the time has come for an overall guide to setting up your board and repairing it.

How to Set Up & Repair a Complete Skateboard does exactly what it says and saves the skateboard owner (or his or her parents) money.

There are four distinct reasons why How to Set Up & Repair a Complete Skateboard should become part of your family library:

  • Eliminate down time by making speedy, on site repairs.
  • Number One and most obvious is saving hundreds of dollars in setup and repair fees.
  • Fixing a problem immediately saves wear and tear on the equipment.
  • Keeps your equipment safe.

Having even a little bit of knowledge can save you tons of money. Take a look at what you will learn and remember every little task you learn results in savings at the cash register.

... Click here to read the full description!


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Category: Fitness

26 Killer Core/Abs Exercises

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Title: 26 Killer Core/Abs Exercises
Description:

Check out some of these moves. Select 5 different exercises and perform each one for 16-20 rei the end of your workout. Focus on proper form and get results!

Consult a health care practitioner before beginning any new diet or exercise program.



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Category: Fitness, Weight Loss

How to lose massive weight

$3.00 $1.99
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Title: How to lose massive weight
Description:
The Neuro Linguistic Diet
  • Have you tried all the diets only to put the weight back on again?
  • Are you tired of trying to lose weight?
  • Have you tried one or more of the following diets without lasting success?

Atkins
Food Combining
Low Carb, High Carb
GI Diet
Low Protein, High Protein

  • Did you know that at any one time more than 50% of people are on a diet of some kind in the hope that they can control or lose weight?
  • Why do traditional diets work in the short term and fail long term?
  • Did you know that more than 90% of those people lose weight initially and then fail over the next three months?

One of the major reasons why diets fail is because people find the rules and regulations hard to follow, the food hard to find and expensive, and the diet both boring and soul destroying.

The Food Myth

If you go into your average book shop you'll see hundreds of different fad diet books, offerring you enormous weight loss by a variety of different methods: "eat as much cardboard as you want", or "eat only fish cooked on a Tuesday!!!" as long as you only combine it with imported Tuscan peas.

All these diets are created with one view in mind: to get you to buy the book, try the diet, see some short term success, then watch your success fail and then buy yet another diet book


Are you a Yo Yo dieter

If you are reading this,

... Click here to read the full description!


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Category: Diet, Fitness, Weight Loss

Conquering Cellulite

$7.00
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Title: Conquering Cellulite
Description:
"How To Take The Cottage Cheese Off Your Hips and Put It Back On The Plate"

Origins of Cellulite and Treatment Answers.

Has this or something similar ever happened to you?

It's a warm and sunny Saturday afternoon in mid-summer. You've just resurrected and donned your bathing suit from last season when your four year old waltzes into the bedroom and asks, "Mommy, what's that crinkly stuff on your legs?"

Yep, it's the dreaded "cottage cheese monster" cellulite, and it seems as though it crept up on you practically overnight!

It's time to take stock and figure out what to do about it, or if there are any alternatives to these pressing questions:

  • Is it affected by diet?
  • What is cellulite anyway?
  • Will it go away with exercise?
  • If I can, how do I go about it?
  • Is it even possible to get rid of it?

If this is not a problem for you, congratulations! You may count yourself as one of the lucky people who are not affected.

The sad truth is, however, that thousands of women (and a few men) are plagued with this unsightly condition. While we've never heard of someone whose life was threatened by cellulite, it does create affect the self-image and well-being of those who have the condition.

If you have wondered about the origins of cellulite and are looking for treatment answers, "Conquering Cellulite" is just the ticket for you.

Not only will you find answers to the questions above,
you will also discover:

  • Is
... Click here to read the full description!


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