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Fitness ebooks

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Category: Fitness

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Title: The Pilates Intemediate Conditioning Program
Author: Bruce Thomson
Description:

 

About the Author:

Bruce Thomson is a veterinarian now in semi-retirement after some 22 years experience in mixed practice...
His daily rounds included a range of clinical disciplines that a medical doctor could only dream about:-


Radiography
Paediatrics
In depth blood testing and clinical pathology - often the preserve of specialists in the human health field.
Geriatric management of pets
Epidemiological analysis of large herd and flock disease outbreaks.
All aspects of diet and nutrition.
"Midnight" Caesarean sections of cows and cats He is now putting that experience to use in developing a "Self Health Management" approach to human health issues.

When it comes to independent thinking capable of covering the whole human health field, a researcher with veterinary experience has the unique advantages of a generalist:- We certainly need medical specialists but I think you will agree that the generalist approach does have its merits when it comes to developing information resources for those who are keen to "Self Health Manage"!

Instructing Pilates Back to School:-

Pilates Instructer (Polestar Pilates, Classical Pilates)
Foot Joint Mobilization
Bowen Therapy
General Fitness Trainer Bruce has the following special interests:-

Massage therapy including strategies for trigger point de-activation and Bowen therapy.
Foot Joint Mobilization

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Category: Fitness, Health

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Title: German Cancer Breakthrough
Description:

The most scientifically advanced cancer treatment you can get on planet earth...
...but it's BANNED in America!

(Pssst! It costs a tenth of what U.S. treatments cost. Maybe that's why!)

Germany's top cancer doctors reputed to be the best in the world literally "cook" cancer out of your body while you nap. You wake up free of pain and discomfort!

Keep reading! For about the cost of a new car, these top German doctors can defeat cancer without surgery or side effects. Meanwhile, for the cost of ten or fifteen new cars, American doctors will torture you and you'll probably die anyway.

When word gets out, thousands of Americans will do what many Hollywood stars, European royals and (I'm told) even some FDA officials do when they get cancer.

Head for Germany!

  • Even "hopeless" patients can beat cancers of the brain, liver, breast, prostate, colon, lung, stomach, face, etc. with this revolutionary, affordable treatment
  • German surgeon declares mastectomies and prostate operations obsolete!
  • German doctors cure "terminal" cancers with no hair loss, no nausea, and no vomiting if it worked for President Reagan, it could work for you and your loved ones!

German breakthrough treatments you can use in the comfort of your own home

Besides all

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Category: Fitness

Eating Your Way to Fitness

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Title: Eating Your Way to Fitness
Description:

"It's A Shame For You Not To Get Fit And Healthy -- When Other People Do It So Easily!"

Lose Weight and Body Fat Without Giving Up the Yummy and Tasty Foods You Love!


Dear Friend,

Most available fitness, weight loss, and diet programs in the market today, advocate quick weight loss practices which may be disadvantageous and/or damaging to your health. The situation becomes a big issue and a potential problem if you happen to be diabetic, have carbohydrate sensitivity, high blood pressure, not physically fit or simply too lazy to engage in prolonged, sustained and intensive exercise and workouts.

Some programs even advocate the use of non-FDA approved food supplements to induce fat and weight/loss, which may or may not be effective in your case.

Every Individual is Unique!

Individual uniqueness must be taken into consideration when you want to engage into an effective weight loss program! You must realize that there is no magic formula or a single effective approach that will work successfully for any and all persons.

But despite our individual differences, you can achieve weight loss through eating the correct foods!

Introducing.....

Eating Your Way to Fitness

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Category: Fitness, Health

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Title: Woman, You Are Not Infertile
Description:

New eBook By Veronica Anusionwu , Founder Of The Lord's Words on Healing Ministry, Shows You How God Wants To Bless You With The Children You Desire...Infertility Is No Obstacle To God...With Whom All Things Are Possible...Learn How To Allow Him To Bless You Today...

Woman, You Are Not Infertile Is Filled with Page After Page of Motivational Information to Help Get You Start Down The Blessed Path of Healing.

 

Volume One

  • Unlock the mysteries of some of the most popular and timeless Biblical stories-you will be amazed at how the Bible speaks directly to your desire for children.
  • Understand how certain growths can affect your uterus and womb, including cysts, tumours, polyps, and cancer and see what the Bible has to say about these growths.
  • Uncover the spiritual truths about pregnancy when you have been considered "sterile," science and the Bible differ considerably here...new life can be yours!
  • Step forward in your path to abundant fertility with a collection of poignant prayer points that will allow you to speak your truest heart and desires to God.
  • See that the Word of God is the most potent remedy for all impossible situations.
  • Make sense
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Category: Body, Fitness

Gaining Weight 101

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Title: Gaining Weight 101
Description:

Tired of being the Skinny Guy?

Discover The Secrets To Gain Weight And Muscle!


Dear Friend,

I've heard your story a thousand times before. You're the guy who can't gain weight no matter how hard you try. You've bought the powders, the pills and the magazines and you're still as scrawny as ever. You tried going to the gym, but the looks people gave you made you want to get smaller...small enough to fade away into the woodwork and disappear. You are tired of being shot down by the women you ask on a date (on the rare occasions you got up enough nerve to ask). You're tired of being skinny. You're tired of being weak. You are tired of sitting home alone on a Saturday night.

Or maybe you're married and even though your wife never says so, you feel like she's not physically attracted to you. You know that your sex life isn't anywhere near as fulfilling as it should be for either of you. It is difficult to get romantic when you know your body isn't sexually attractive.

You are embarrassed to take your shirt off at the beach because you don't want anyone to see your spaghetti arms and concave chest. You are tired of having the body of a little boy and want to start looking and feeling more like a man. You want women to notice you when you walk by; you want men to respect you and children to look up to you.

Even if you didn't care what other people think of you (if that were possible)... Click here to read the full description!



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Title: The Ultimate Leg Butt Hip and Thigh Makeover
Description:

"Five Critical Facts You Must Know to Turn Your Lower Body Into a Firm and Sexy Work of Art with a Few Simple Exercises..."

Here's Where it Gets REALLY Exciting for You

As you can imagine... things are cruising along and business is beyond great...

I'm in a training session with Jeanine, one of my first clients, who happens to be a marketing consultant...

Three Types of Muscle Contractions COMBINED Are the Magic Behind the Method

She asks - "Joey how did you create this program - how did you know how good this would work for women - even though it's so different than the mainstream stuff?"

Here's my answer to her...

"I don't mean to get technical here - but bare with me, you'll be glad you did...

There are 3 types of muscle contractions:

  • Eccentric - muscle lengthens as it contracts
  • Concentric - muscle shortens as it contracts
  • Isometric - muscle stays same length while contracting

 

There are long running debates in the fitness industry as to which type of exercise movement yields the best results for women...

But this is the foundation of the 'Bigger Problem' - see, exercise equipment is designed to use only one of these types of muscle contractions - and most of the time it's

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The Jogging Guide

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Title: The Jogging Guide
Description:

Jogging to Lose Weight

Anyone who is trying to lose weight needs to engage in some kind of aerobic exercise in order to boost the metabolism to burn calories faster. Although a brisk walk will suffice, many people are more comfortable with jogging and feel it works better for them. Making the choice to jog during weight loss will not only help you lose weight but will also help you get into the routine of exercising, a move that will help you keep the weight off when you have reached your goal weight. The ideal exercise for weight loss is a combination of aerobic and resistance exercise-jogging combined with some weight lifting routines.

Getting into the habit of jogging is not a difficult one for most people, but if you have never been one to exercise, it may come as a shock at first. You do not want to try to jump right into a long jogging workout but rather begin slowly and work your way up to where you want to be. Do not rush to reach the amount of time you wish to spend jogging but let your body manual you and let you know when you are ready. If you allow your body to be your manual, it will be much easier to work into a jogging routine
without all of the discomfort.

In order to achieve the ultimate weight loss, you want to make jogging part of your routine but not the only exercise you perform. Although aerobic exercise is what helps you burn calories, resistance xercise helps you build lean muscle mass

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Category: Fitness

Fitness: The Guide To Staying Healthy

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Title: Fitness: The Guide To Staying Healthy
Description:

Table Of Contents

Introduction
Chapter 1: Fitness And Where You Stand Right Now

  • Its Not Only For Weight Loss
  • Where Are You Now?
  • What You Will Discover

Chapter 2: Body Fitness And Its Effect On Your Life

  • Where Are You?
  • What's Healthy?
  • How Can You Improve
  • Your Overall Body Fitness Plan

Chapter 3: Diet Fitness, You Are What You Eat, Really!

  • Where Are You Now?
  • What's Healthy?
  • How Can You Improve?
  • Overall Diet Fitness Plan

Chapter 4: Mind Fitness, A Healthy Emotional Life

  • Where Are You Now?
  • What's Healthy?
  • How Can You Improve?




Introduction

What does the word fitness mean to you?  To each person, its something different.  To many it's a word that brings on the cringe of pain, of doing something they simply hate and even something they will avoid at all possible costs.  But, that's not necessary for most people.

In fact, fitness can be enjoyable if you know how to make it be just that.  Through this ebook, we will teach you several very key elements to keeping yourself fit.  Each tip and tool given is something that you can do easily, without much help and with the ability to see

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Category: Fitness, Health, Weight Loss

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Title: The Best Fitness Tips by Theo Wood
Author: Theo Wood
Description:

Fifteen essential fitness tips to help you get into great shape fast. Written by celebrity UK personal trainer Theo Wood.

Theo Wood has become one of the most respected and innovative personal trainers in the UK. He services a diverse portfolio of clients, is a regular contributor of diet and fitness articles to the media, and is employed as a health consultant by organisations in the corporate and leisure sectors.

In "The Best Fitness Tips", Theo has used his wealth of experience and knowlegde to help you get fitter than ever.
 

 



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Title: Bull Strength
Description:

Who Else Wants to Learn The Secrets To Building MASSIVE Real World Strength?

The problem is most people do not know how! Athletes will get a summer program from their coach and its leg extensions, leg pressing, and machine exercises. You follow the program to the letter but you don't make any real gains. You go back to play your sport and now you are weaker than before from a poor training program. The problem is, the program doesn't CONTAIN ANY REAL BULL STRENGTH EXERCISES!

After using the Bull Strength program you will know:

  • That an average gym can be turned into a muscle factory
  • The importance of real world strength
  • How great it feels to be freakishly strong.
  • That basic gym equipment can be used in crazy ways to develop crushing strength.

What the heck is Bull Strength?

"Bull Strength" is a concept that was taught to me very young. Growing up, my father was a hard working furnace man. Through middle school and high school I spent most of my weekends working in basements, hauling pipe around, carrying boilers down steps, and much more. It was hard manual labor, but I do not regret a moment of it.

During that time I played football, basketball, and baseball. The strength I gathered from performing the labor when I was

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