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Fitness ebooks

Page 7 of 39
Category: Fitness

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Title: FULL-BODY-LICIOUS
Author: Flavia Del Monte
Description:

Finally, a Female Fitness Formula That's Based On Safe & Intelligent Science, Proven-By-Females, And Created By A Female To Unleash Your Max Potential!

This workout and nutrition program is not about making you "lose weight" or "get skinny" because there are already hundreds of unhealthy and unsafe ways that can do that for you.

I know you want to have a fit and firm body that screams confidence and competence. Strong is the new sexy!

I did all your science homework for you, got insider access to all the world's top experts who know the truth and have fine-tuned and tweaked every detail to give you every advantage to get your body right where you want it to be.

All you need is an exercise and nutrition system that will get you there in the safest and fastest way possible. This system is called FULL-BODY-LICIOUS and has helped THOUSANDS of women say, "I love my body!"

The Complete FULL-BODY-LICIOUS Workout 5-Day Online Video Set

  • TIGHT & TRIM THIGHS
  • SHOW-OFF STOMACH
  • BOOTY BOOSTER
  • SLEEK & SHAPELY SHOULDERS
  • BEAUTIFUL BACKSIDE
  • PRINTABLE WORKOUT SHEETS

Plus get the entire NUTRITION PACKAGE FREE!

After all, diet is everything. Here's what's included...

  • Eat Like This – Burn FAT
  • Kitchen Makeover Video & Guide
  • The Success Tracker
  • Fab Five Supplement Guide
  • Hormone
... Click here to read the full description!


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Ebook Type: Video Included,
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Category: Body, Fitness, Sports

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Title: Post Rehab Essentials
Author: Dean Somerset
Description:

Everything We Know About Training is Wrong.

We are all taught that muscles contract and relax. They get tight, relax, and produce force. This is true, but it’s not the whole story. We were all taught to strengthen the weak and stretch the tight, but we forgot to ask simple questions, like WHY is it weak, and WHY is it tight?

This is a workshop that goes through the basics that every trainer should know about injury post-rehab before working with their clients. It covers the most common conditions of the shoulder, hip, knee and spine, and gives directions on what to do and more importantly, what not to do with the specific injuries.

The concepts contained in Post Rehab Essentials have helped me get the following results for clients:

  • Helped a client recover from hip replacement surgery to ski and golf in the same day
  • Helped a client with massive pelvic and abdominal reconstructive surgeries deadlift almost twice her bodyweight within 1 year of surgery, pain free
  • Re-built my own low back issues to deadlift pain free and even do the splits
  • Help an Olympic gold medalist recover from a hip injury to prepare for the Sochi Olympics
  • Help my wife get back into competitive triathlon following a series of SI joint injuries
  • Get hundreds of clients out of pain and training with purpose once again

You’ll also get a massive hands-on sessions in each

... Click here to read the full description!


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Ebook Type: Video Included,
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Category: Body, Fitness

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Title: Power Hour Booty
Description:

Completely Transform Your Booty To Look It's Best Ever

ATTENTION: Ladies who want to have a toned, tightened, and Sexy Booty

  • How about fitting into your favorite pair of jeans again… the one buried in your closet?
  • Discover The "Simplest" & Fastest Way To Completely Transform Your Booty To Look Its Best Ever With The Most Strategic, Fastest 15 Minute Program EVER Developed...
  • Is your current process to a tight booty missing these CORE strategies that give you the FASTEST results?
  • Do you feel that your genetics are keeping you from having that sexy booty you’ve always wanted?

And you can start today—with your proven Power Hour Booty™ Workout.

The workouts in Power Hour Booty™ keep you engaged and help you know correct form so your muscles don’t compensate and lose your chances of results with great music, but more importantly educate you on performing them correctly for maximum results… otherwise you wouldn’t get your new and toned booty.

You’ll save so much time while shopping because you won’t even need to try those clothes on… You’ll know that they’ll fit perfectly!

My revolutionary new program let’s you access the knowledge anywhere you are and let’s you navigate through your workouts with ease!

16 Specialized Workouts

Each workout... Click here to read the full description!



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Ebook Type: PDFVideo Included,
Rating:
Category: Fitness, Health, Weight Loss

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Reviews:

Reviewed by honk dongler on 2012-01-06
My Rate 2
penises

Reviewed by bnm on 2010-05-10
My Rate 3
Good book

Reviewed by kjhhkjh on 2010-02-23
My Rate 1
I hate this product

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Title: Burn The Fat, Feed The Muscle
Author: Tom Venuto
Description:

Introducing "Burn the Fat, Feed the Muscle": A Complete Fat Burning System Based on The Secret Techniques of The World's Best Bodybuilders and Fitness Models

"Burn the Fat, Feed the Muscle" (BFFM) is a 337 page fat burning success manual in downloadable ebook format, jam-packed cover to cover with all the fat loss methods previously known by only a small handful of the worlds best fitness models and bodybuilders. This program contains all the information you'll ever need to help you melt away body fat permanently without muscle loss and without using drugs or unnecessary supplements.

Lifetime-Natural Bodybuilder, Personal Trainer, Nutritionist and Success Coach From New Jersey Teaches You How to Turbo-Charge Your Metabolism, Gain Muscle, Burn Off Body Fat and Develop Unstoppable Motivation ... Guaranteed! Discover How He's Taught Thousands of People to Get Leaner Faster Than They Ever Thought Possible!

The ebook I'll Share With You:

  • Has nothing to do with worthless "fat burner" supplements...
  • Has nothing to do with dangerous weight loss surgery...
  • Does not require killing yourself in the gym...
  • And you definitely will NOT go hungry!

What we're talking about is quickly and happily going into "a zone" where you see real results...

... where you're going to feel incredibly powerful... and you're going to spring out of bed in the morning excited to embrace the day with a new

... Click here to read the full description!


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Rating: (2.88 after 9 votes)
Category: Fitness, Sports

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Reviews:

Reviewed by Steven on 2012-02-27
My Rate 4
Very good information and lots of free stuff. Thanks.

Reviewed by Rita on 2010-05-08
My Rate 4
Very helpful

Reviewed by Leroy on 2010-05-08
My Rate 5
Excellent resource for any beginner cyclist.The membership also provide access to a lot of resources and video "How to" links that cover all the different aspects of cycling. Also a lot of free information and free e-books received monthly. Thanks

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Title: The Complete Beginner Racing Cyclist Guide
Description:

This is a comprehensive bicycle race training guide to assist beginner to intermediate cyclists with detailed information on all aspects of bicycling, bicycle racing, bicycle training, equipment, cycling safety and more.
Members also have access to free ebooks on fitness and cycling and health.

My name is Marietjie and I have been involved in bicycle racing for many years, completing many major bicycle races including the two biggest timed cycling races in the world, the Cape Argus (Cape Town, South Africa) and the 94.7 Cycle race (Johannesburg South Africa), each with more than 28 thousand racing cyclists competing.

When I started out as a beginner cyclist, the total lack of comprehensive guidance and material was my biggest frustration, and therefore I compiled this ebook to assist other cyclists to get everything they will need in one place.

If you are you thinking of entering an upcoming bicycle race but do not really know how to start or how to get yourself ready in time for the event, or if you just want to enjoy the event knowing that you are well prepared, this ebook is for you.

This ebook will give you exact step-by-step strategies to equip and train yourself, without having to go through the experience on a "trial and error" basis, as I had to do when I first started out.
No need to search through several cycling books, magazines and so-called cycling guides to find some of this information in bits and pieces, resulting in you missing out on

... Click here to read the full description!


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Ebook Type: PDF
Rating: (4.33 after 3 votes)
Category: Diet, Fitness, Weight Loss

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Reviews:

Reviewed by Maged Awad on 2015-11-16
My Rate 5
No More Wasted Time, Money, Or Effort - Never again will you waste your precious time, money, energy, and emotions on dead-end Diet Industry methods

Reviewed by todd on 2012-01-21
My Rate 3
childrens books

Reviewed by bob katter on 2010-11-22
My Rate 1
complete rubbish

Read all 4 reviews...

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Title: Weight Loss God's Way
Description:

You Are About To Discover The Life-Changing Power Of A Remarkable New Bible-Based Weight Loss Program That's Quietly Creating Success Stories

You Open The Door To The Great Blessings God Wants To Give You! By doing what He is telling you to do, you receive the good things He wants to give you, including the vibrant body - and life - you deserve!

You Will Learn...

  • The little-known truth about where diet and exercise really fit into the weight-loss picture.
  • Why lasting weight loss absolutely must involve your body, mind, and spirit.
  • Step by simple step how to create lifetime weight loss success in as little as 7 weeks!
  • The life-changing "Top Four Success Factors." Any one of them could be your personal "magic bullet!"

Here's How Weight Loss God's Way Changes Your Life Forever:

  • No More Roller-Coaster / "Yo-Yo" Syndrome - You get off the weight-loss roller coaster for good and eliminate forever the miserable loss/gain-back cycles.
  • What Were Once "Inner Enemies" Become Powerful Allies! - By harnessing the tremendous power of your own deepest beliefs, you now control what used to control you. You turn those "inner enemies" into powerful allies that actually help you reach your goals - instead of fighting you every step of the way!
  • Your Success Literally Becomes Automatic! - You actually go on "auto-pilot" to get safely to your healthiest weight and stay there!
  • It Ends
... Click here to read the full description!


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Rating: (3 after 4 votes)
Category: Fitness, Hobbies

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Reviewed by Adeleye dapo on 2009-10-24
My Rate 5
This is a must have for every ballet dancer

Reviewed by Nancy on 2009-05-16
My Rate 5
amazing product, works , insane price!

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Title: The Complete Ballet Bible Package
Author: Anita Leembruggen
Description:

How To Gain An Extra Advantage That Will See Your Ballet Technique Soar To New Heights"

Here is a small list of some of the things you can expect from The 3 Simple Rules of a Prima Ballerina.

  • Why stretching is important. If you know how to use it to drastically increase your performance you'll wonder why everyone else hasn't caught on.
  • What you should look for in a dance teacher - If you don't know what to look for you could end paying good money for bad advice.
  • Warming up and cooling down - Do this one extra thing and notice the difference straight away.
  • Want to rendition your own version of Pierre Gardel's famous play. How to use your new found knowledge of ballet mime.
  • Tying the pointe shoe. Follow step-by-step examples with clear descriptions. You'll be able to do it blind folded in no time at all.
  • The History of Ballet - Learn How and Where ballet got it's form and its significance in today's dancing.
  • The 9 Arm Poses - Learn exactly how to perform each pose. You will undoubtedly impress others with your comprehensive knowledge.
  • The 6 primary positions of the feet. Where every movement starts and finishes. This is essential training!
  • Styling - Learn how to perform movements with grace and elegance! People will automatically assume you have been dancing for years.
  • Learn the correct way to perform Developpés: Most dancers never learn
... Click here to read the full description!


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Rating: (5 after 2 votes)
Category: Body, Diet, Fitness

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Reviews:

Reviewed by Ibn Abdul Khaliq on 2016-10-03
My Rate 4
Nice advice and training notes. One can learn how to transform yourself better.

Reviewed by Alex the PSLman on 2014-12-29
My Rate 5
Great resource!!! A must read. This Ebook will save you tons of time and money.

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Title: Do It Yourself - Supplement Recipe
Author: Jeff Anderson
Description:

Get ready to kick your workouts into HIGH GEAR with an intensity level you've NEVER experienced before!
 
The "Muscle Nerd" During Workout  Power Potion!

Recipe Goal:
During you workouts, your body leans toward breaking dow n  muscle tissue to in order to utilize protein to help fue l your intense efforts. While  most supplements focus on what to do AFTER your workout to aid in recovery,  this formula focuses on providing you with the anti-catabolic (muscle wasting)  support you need...when you need it most!  I use this personal formula for every workout and I always end my workouts with  as much energy as when I started and sometimes, my last sets  are my most  intense! 


Why This Formula Works:
“Pre-workout supplements”  focus on what you do to  prepare  before  your workouts.  “Post-workout supplements”  are marketed to  providing your body with the support it needs to recover  after  the intense workout  you put it through.



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Ebook Type: PDF
Rating: (4.5 after 2 votes)
Category: Body, Fitness, Health

Get Fit and STAY Fit

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Reviewed by Maged Awad on 2015-10-04
My Rate 5
Now that you have made a commitment to take care of your body, both internal and external, it is critical to your overall health that you do it the right way. Here are some tips for both health and fitness that will help you lose weight, learn ways to maintain a better healthy lifestyle, and be in the best shape of your life - all the smart way!

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Title: Get Fit and STAY Fit
Description:

More than any other time in history, people are all vying to have the best, healthiest body possible. The health and fitness industries are making billions of dollars every year on herbal supplements, fitness equipment, gyms, and special diets. If you watch TV or see magazines, there is always some intriguing commercial asking for money to help you get into shape.

While many of these options are good and healthy, others you should stay as far away from as possible. Recently, a professional baseball player died at the age of 23. In his locker, a bottle was discovered containing Ephedrine. The FDA just issued a warning that people need to heed.

Now that you have made a commitment to take care of your body, both internal and external, it is critical to your overall health that you do it the right way. Here are some tips for both health and fitness that will help you lose weight, learn ways to maintain a better healthy lifestyle, and be in the best shape of your life - all the smart way!

For sake of clarity, we have broken this down into two categories. One for health, which focuses on herbal supplements, weight loss, dieting, rest, and everything you need to know about taking care of your body on the inside.

The other section is fitness, which has both internal and external benefits. One the outside, fitness includes weight lifting, running, sports, walking, things you can do to enhance, tone, and build muscle. However, fitness also has

... Click here to read the full description!


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Rating: (5 after 1 votes)
Category: Body, Fitness

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Reviewed by Alan Seijas on 2008-11-25
My Rate 5
Awesome

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Title: The Truth About Building Muscle
Author: Sean Nalewanyj
Description:

Body Transformation Blueprint is a 250 page, instantly downloadable ebook that contains in-depth information on literally every single muscle-building topic you will ever need to know about. Learn the honest truth about the basic bodybuilding principles proven to pack on lean muscle mass as efficiently and effectively as possible.

Here's a small sample of what this wildly effective ebook contains...

  • Why the single most important factor for gaining muscle is increasing your strength. You absolutely will not make any appreciable gains in muscle size if you do not put 100% of your focus on moving more weight for more repetitions. Learn how to gain strength as fast as you possibly can.
  • Why most people prevent their bodies from growing by training way too often and with far more sets than they really need to. Overtraining is your number one enemy in the gym!
  • Step-by-step instructions on how to perform all of your exercises with proper form and technique. Complete with a full description and picture so that you can maximize the effectiveness of each lift and prevent yourself from getting hurt. (bonus feature)
  • Ideal workout duration that will stop your body from secreting harmful catabolic hormones. These hormones will literally eat up and devour your lean muscle mass if you don't know how to control them.
  • How to structure the most effective weight-lifting routines
... Click here to read the full description!


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Rating: (5 after 1 votes)
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