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Fitness ebooks

Page 6 of 39
Category: Fitness

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Title: Kettlebell Boot Camp Workout
Author: Georgette Pann
Description:

Every Trainer Needs These Cutting-Edge Fat Loss Bootcamp Workouts in Their Training Toolbox.

Here’s a sneak peek at just some of the workouts and videos you’re about to discover:

  • Strength and Conditioning Workout
  • Kettlebell + Bodyweight Workout
  • Circuit Style Training
  • High Intensity Bodyweight Cardio
  • Beach Body Arms Workout
  • Upper Body Attack
  • Quick Do-Anywhere Bodyweight Workout
  • Lower Body Annihilation
  • Epic Challenge Workout
  • Metabolic Depletion
  • Beat the Clock
  • Kettlebell Swing Workout
  • Single KB Workouts
  • The “I Can’t Feel My Hands” Workout
  • Tabata Workout
  • Quadzilla Workout
  • Get Smoked and Jacked
  • The “Go Heavy or Go Home” Workout
  • The “Animals” Workout


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Ebook Type: Video Included,
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Category: Fitness, Sports

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Title: The Complete Guide To Core Training For Athletes
Author: Jerry Shreck
Description:

Discover the SECRET Methods most College Strength Coaches don’t share to develop Superior Athletes

This is exactly what I am giving you:

110 Selected Exercises

  • Weighted-Barbell, Dumbbell, Kettle Bells, Plates: These exercises involve a weighted implement and can be easily included before, during, or after a weight training session in the weight room.
  • Body Weight: Exercises that can be done anywhere and require no equipment. These are great for after conditioning sessions out on the field, court, pool deck, or track.
  • Stability Ball: These will require a stability/physio-ball. These exercises are not just about stabilization but also concentric and eccentric properties.
  • Bosu Trainer: These will require the use of a Bosu Trainer. These have become very popular lately and it is because they can produce great results in the area of kinesthetic awareness (knowing where your body is in space).
  • Medicine Ball: These movements will require a medicine ball or weighted D-Ball. These are great for power and strength development.
  • Cable Machine: A cable machine is the preferred tool for these listed exercises but if you are clever; the majority of these could be done with bands if a cable machine is not available.
  • Glute/Ham Developer: These are some of the most advanced exercises in this manual and are not for beginners or novice lifters.
  • 45 Degree Back Extension: All of these
... Click here to read the full description!


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Ebook Type: PDFVideo Included,
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Category: Fitness, Health

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Title: At Home ACL Surgery Recovery Exercise Video Guide
Author: Jon Haver
Description:

Learn from my mistakes…
 
In University I tore my ACL playing rugby and got surgery almost a full year later. Being a little overconfident I did not focus on my rehab as much as I should have and did little focused at home recovery exercises outside of Physio. 
 
Well, later I decided to play soccer and my lax attitude towards my recovery came back to haunt me 20 minutes into the game. 
 
I re-tore my ACL and swore to myself I would learn everything and do everything I possibly could to avoid re-tearing it or having life long limitations. 
 
These videos are the culmination of years of work and pain!
 
I had all the fears after my second tear…

  • Could I walk my wife back down the isle (literally 3 months before our wedding I tore my knee)
  • Was I going to have to suffer through chronic pain
  • Will I be able to play with my kids? (none at the time but 1 now)
  • Will I be able to play the sports I love again?

Not only did I want to be damn certain I never re-tore my knee I felt like there was information lacking from my Physio and Surgeon. 
 
My surgeons sent me home with a badly photocopied booklet while my physio was only going to be seen every other day starting one week into the recovery. 
 
These crucial first days we have so little guidance or information to go

... Click here to read the full description!


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Ebook Type: Video Included,
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Category: Fitness

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Title: Jet Set Body
Description:

Do You Work Out Every Frikkin Day And Totally Look The Same?

Does this sound like you….

  • You are bored to death doing the same cardio every day
  • Your results have slowed or stopped all together
  • Your starting to make excuses to NOT go to the gym
  • Your find yourself not energized about your workout

You think you eat right, right? WRONG!!!!

Does this sound like you…

  • You are eating the same foods, every day, all the time
  • Your diet is leaving you hungry
  • You are dreaming about cupcakes and hamburgers
  • You donít have a lot of energy and are tired all the time

Jet Set Body is the 90 Day Fitness & Nutrition Program that is perfect for the person that is working out, but isn’t getting the results that they want or should be.

You get every one of these:

  • 90 Day Progressive Workout - Our fitness gym-based weight training program delivers incredible body sculpting results with three months of workouts that will progressively get more challenging so you maximize your results!
  • Kick-Ass Functional Workout Series - This is one of the most important, and challenging parts of your program! Functional workouts are designed to help you take your overall fitness to the next level and not just look great on the outside but to shape up that inside. Plus, it keeps your workouts from getting
... Click here to read the full description!


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Title: Elite Flow Program
Author: Wilson Meloncelli
Description:

At Long Last... Absolutely everything you will ever need to know to live in the Flow State in one easy place..

If your an athlete who is looking to take yourself to the next level, then you’re about to discover the fastest and simplest way to induce and train in the Flow State from just the very first workout...

In The Practise Of Flow You Will...

  • Harness the Flow State so you can access anytime
  • Boost your athletic performance
  • Calm under competitive pressure
  • Smash Personal Best's
  • Discover the tools that separate the champions from the competitors.
  • Have More Consistency
  • Maximise Physical and Mental Strength
  • Focus reactive mindset

You must know that flow isn't for everybody. In fact, if you fit into any of the brackets below then this powerful training technique simply isn't for you

  • Wants the easy way to get results
  • People that follows the latest fad
  • Lacking driver to successed.
  • Do not understand the mind body connection
  • Don’t want to put the hard work in
  • Lacking the desire to succeeded.

What does the Flow State feel like?

  • Strong concentration and focused attention.
  • Clear goals that, while challenging, are still attainable.
  • The activity is intrinsically rewarding.
  • Timelessness: a distorted sense of time; feeling so
... Click here to read the full description!


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Title: Six Degree Flow
Description:

The revolutionary program that prevents pain and injuries while burning fat and building strong muscle... 

  • HAVE YOU completely exhausted your patience and drained your energy with the painful, injury-inducing repetitiveness of the same mundane approaches that leave you frustrated and cynical?
  • DO YOU believe you've already attempted every method to regain a toned, trim, firm and most importantly fluid suppleness which we seemed to have effortlessly as children?
  • ARE YOU struggling with nagging weight and size issues?

If so, I have an exciting story of hope and triumph to share with you. What I am about to reveal involves a simple, fulfilling, fun, and painless method for losing unhealthy levels of fat, watching the inches disappear.

Well, there's finally a solution... gradual, painless flow instruction for getting better faster!

The total-body, muscle-building, fat-burning, pain-free flow program which inserts effortlessly into your calendar!Well, there's finally a solution... gradual, painless flow instruction for getting better faster!



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Ebook Type: Video Included,
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Category: Fitness

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Title: Creative Body Dynamics
Description:

Finally released to the public. The evolutionary Health, Wellness and Fitness System which focuses on improving 'All of YOU' like never before.

The ‘Creative Body Dynamics System’ is a EVOLUTIONARY Health, Wellness and Fitness System which focuses on improving ‘All of YOU’ (Mentally, Emotionally, Physically and Spiritually).

The Creative Body Dynamics System will allow you to remember and realise that ‘You Were Born To Be Amazing’ and then take you on a FUN and EMPOWERING life changing journey, one step at a time.

It will GUIDE you from wherever you are now, to wherever you Desire to be.

This System will positively change your life, whether you are a...

  • BEGINNER (never trained before or trained very little or infrequently)
  • INTERMEDIATE (trains on average 4 times a week at a fairly high intensity)
  • ADVANCED (high intensity training 5-7 times a week)

If your emotions and will power play tricks on you and you find yourself procrastinating and eating the wrong things, even when you know you shouldn’t but you just cannot seem to help yourself, then this System is definitely for you.

If you have ever struggled to lose weight, put on weight or maintain weight, then this System is for you.

Within minutes you will be given the tools and guidance to positively change your life like never before.



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Ebook Type: Video Included,
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Category: Fitness

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Title: The Insiders Guide to The Business Of Fitness Modeling
Author: Natalie Minh
Description:
  • What kind of images you MUST have in your modeling portfolio and what images TURN OFF fitness industry clients and modeling agencies
  • How to get published with magazines
  • How to get sponsorships & Top 10 mistakes that aspiring fitness models make and set themselves up for failure
  • How to setup paid and FREE photoshoots, what to bring to photoshoots & How to conduct yourself on a professional commercial set and much more...
  • What kind of images you MUST have in your modeling portfolio and what images TURN OFF fitness industry clients and modeling agencies
  • How to get published with magazines
  • How to get sponsorships & Top 10 mistakes that aspiring fitness models make and set themselves up for failure
  • How to build your fitness brand and translate that into a social media and internet juggernaut & What is a Model Release and when should you sign it?
  • How to setup paid and FREE photoshoots, what to bring to photoshoots & How to conduct yourself on a professional commercial set
  • The Essentials of the Fitness Model Business - must have before you approach the first person for business
  • Fitness Competitions - the Ins and Outs, should you compete, how to translate this into WORK. List of the top modeling agencies that carry fitness models on their books & A sample letter copy that you can use to write potential fitness businesses THAT WORKS
  • How to
... Click here to read the full description!


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Ebook Type: Video Included,
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Category: Fitness, Weight Loss

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Title: Awaken The Abs Within – 7 Steps To Lose Belly Fat
Author: Brad Gouthro
Description:

This program is loaded with all my nutrition secrets to live lean as well as beginner, intermediate, and advanced fat burning and muscle building workouts. Also includes my ab workouts.

Lose belly fat and get six pack abs by using the 7 secrets that I reveal in this video and detail in the Awaken The Abs Within program. This will be the only fitness and nutrition program you will ever need. Make sure you watch the entire video as the ending will SURPRISE YOU!

WARNING: By following the Awaken The Abs Within program YOU WILL get ripped with six pack abs and WILL:

  • …begin receiving more attention from girls and/or guys
  • …need to buy a new smaller, better fitting wardrobe
  • …feel a weird sensation called…ENERGY!


The 186 page e-book covers all 7 Secrets To Lose Belly Fat and Get Six Pack Abs. Each secret is described in detail including:

  • How to manipulate your hormones to turn your body into a FAT BURNING machine.
  • How and why fat stores in your body including the 3 biggest fat loss misconceptions exposed.
  • A full 7 day meal plan with over 40 meals.
  • Step-by-step instructions on how to build your own customized meal plan including secret formulas to calculate your basal metabolic rate (BMR) based on your personal characteristics and lifestyle habits.
  • A list of APPROVED protein, carb, and fat sources that will help you burn fat
... Click here to read the full description!


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Ebook Type: Video Included,
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Category: Fitness, Weight Loss

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Title: Live Lean Afterburn 12 Week Workout System
Author: Brad Gouthro
Description:

This workout program is the style of workouts that I follow to live lean and keep my body in fat burning mode 24/7/365. It’s designed to ignite and maximize the afterburn effect so you’ll be burning MORE CALORIES up to 48 hours after your workout (even while you sleep)!

Maximize The Afterburn Effect Article by Brad Gouthro, PTS & NWS

  • Learn about the 1 UNIQUE WORKOUT SECRET used by only a small percentage of people who LIVE LEAN 365 days a year.
  • Find out why your workout programs are designed to slow your results and essentially FAIL you from reaching your goals.
  • Discover how to burn crazy amounts of calories WHILE YOU SLEEP.
  • You’ll quickly see that IT IS POSSIBLE to re-compose your stubborn body fat into lean, sexy and aesthetically pleasing muscle.

This information includes how your conventional workout programs are sabotaging your calorie burning potential. The unique workouts I design have a direct impact on helping your body burn calories WAY MORE EFFECTIVELY. Essentially you’ll be burning MORE calories, even while you sleep. Conventional workouts rarely take advantage of these design principles.

These unique workout design principles are one of the most effective ways for people to Live Lean 365 days a year.

My specialized Live Lean Afterburn workout program is designed to help you live lean by burning MORE calories AFTER exercise, thus burning MORE

... Click here to read the full description!


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