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Fitness ebooks

Page 6 of 35
Category: Diet, Fitness, Weight Loss

Lose Weight Without Starving Yourself

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Title: Lose Weight Without Starving Yourself
Description:

"Tired of Trying To Loose Weight And It Never Works or You Have To Starve Yourself Well Here's A Weight Loss Plan That takes Care of Your Weight Problem And You Can Still Eat!"


In This Book, You'll Learn How To Lose Weight And Not Feel Hungry! In An Easy Step-By-Step Process That Enables You To Feel Good About Loosing Weight As Well As Feeling Good Because Your Stomach Is Still Full!



Dear Friend,

According to recent surveys done, over 66 percent of Americans age 20 and over are overweight by at least 20 pounds. Obesity is at an all time high as America becomes the fattest nation on the
face of the earth! If you're like me, you think that's troubling!

Most of us could stand to lose a few pounds, or at the very least start down the road to a healthier lifestyle. We have become a nation dependent on fast food chains and quick-fix pre-packaged
foods in order to accommodate our busy lifestyles.

If you've found yourself with a couple of spare tires around your mid-section, you probably know you should go on a diet. But you dread doing that because you don't want to have those hunger
pangs that you think inevitably come with diets and weight loss.

Change Your Thinking Today...

You don't have to be hungry when you diet. In fact, you might find yourself enjoying the kinds of foods you never thought

... Click here to read the full description!


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Category: Fitness, Health, Sports

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Title: Engage Gluteus maximus
Author: Bruce Thomson
Description:

Presents original research about a lost muscle recruitment pattern. Western man has lost the ability to efficiently recruit this major dynamic postural support muscle with disasterous consequences to his musculo-skeletal health. The full article can be pre-viewed on screen (Engage Gluteus maximus!) , but for in depth study, you are strongly recommended to buy, print and read the ebook!



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Category: Body, Fitness, Health

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Title: Pilates: Relief for Back & Joint Pain
Author: Jennifer Adolfs
Description:

Pilates Ebook: New Revised Edition!

How to Get Relief From Your Back and Joint Pain Using Pilates Exercise

In this instantly accessible ebook: Pilates... Relief for Back and Joint Pain you will have access to over 60 descriptive pictures that have been designed to:

  • Improve your Posture and Balance!
  • Learn the 6 Principles of Pilates.
  • Learn about neutral spine and the muscles used in the core to help decrease the pain you are experiencing and help to prevent future occurrences.
  • Increase your strength and flexibility in the muscles surrounding your back and joints.
  • Teach you how correctly strengthening your core musculature can help decrease the pain you're feeling in your back and joints.
  • Increase your Energy!
  • Improve your Flexibility!
  • Safely and effectively learn and perform Pilates exercises through a progressive sequence of levels.
  • Learn why and how to breathe effectively.

 

The ebook includes 3 different levels of exercise sequences: a Beginner, Intermediate, and Advanced level suitable for anyone at any stage of fitness.

The program indicates many modifications and cautions for people with special needs and health-related concerns such as:

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Category: Fitness, Women

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Title: The Busy Woman's Guide to Home Fitness
Author: Georgette Pann
Description:

"Leading Fitness Trainer Finally Reveals Her Renowned, Time Busting 'Fat Combat Program' for Busy Woman"

"Discover How you can Melt Away 10 Pounds Of Unwanted Fat a Month Easily" - No Gym Required!

Here are some major benefits of using the Fast Walking Technique in our program:

  • Very Easy to Perform
  • Most Conventional, All Natural Body Movement
  • Doesn't Cause Injuries
  • Can Be Done Just About Anywhere
  • Best Minimal Effort Exercise for Fat Loss

"Here Are The Main Benefits You Can Attain When You Download The Busy Woman's Guide to Home Fitness"

  • You'll be shown the visualization technique which will help you improve your will power & motivation to obtain the results you're aiming for.
  • You'll be shown the only exercises which will create a spike in your metabolism for maximum weight loss!
  • You'll be shown the correct method to perform the Unique 20 Minute Fat Combat Workout, once a week which will jumpstart your metabolism!
  • You'll be shown a Unique Fast Walking approach which will Tantalize and Accelerate your ability to burn fat!
  • You'll be able to start losing bodyfat after your first 20 minute session instantly! Unlike other programs, you don't just lose glycogen and water.
  • You'll be able to preserve your precious lean muscle which you need to boost your metabolism and lose weight
... Click here to read the full description!


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Category: Body, Fitness

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Title: Endure! The New Revolution in Running
Author: Rick Karboviak
Description:

Finally, you can take advantage of the latest in GPS technology, & improve your running levels by 20%!

Do you want in on the secrets on how GPS Monitors can give you a whole new performance edge?

Let Coach Rick Karboviak teach you how to finally...

Discover why traditional running programs are not the answer, & how they fail you in obtaining faster performances!

"America's got a BIG Running Problem, and I'm here to fix it."

What's the big problem among American runners?
 

Just a few of Coach Karboviak's applications of these discoveries have created the following advancements in running:

  • Using GPS data collection graphs to evaluate practice courses and effects of each course on his athletes
  • Learning how to train multi-sport athletes who use cross-country as a method of winter sports season preparation, without sacrificing speed, explosiveness, and power in the athletes ("Long & Slow" Does NOTHING to improve power in young athletes! So stop doing it, and learn a whole new way to boost power & speed!)
  • Discovering just how little those 'long runs' really need to be
  • Discover new strength training circuits that CONDITION the entire body, not just separate muscles that look pretty and don't perform worth a hoot! (the 'bodybuilding' workouts that masquerade themselves as 'runners' workouts on machines are a waste of your PRECIOUS TIME, and Rick exposes why they
... Click here to read the full description!


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Category: Fitness, Health

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Title: MMA Ripped
Description:

Discover 5 Secret Training Techniques of Pro MMA Fighters to Develop an Athletic Body and Get RIPPED Six-Pack Abs

 

Now You Can Learn MMA Techniques and Get RIPPED in Only 3 Intense Workouts a Week that You Can Do At Home or the Gym

To all future MMA hard-bodies,

First things first, if you're still with me, then this site IS FOR YOU if you can truthfully answer YES to any of the following questions:

  • Would you train hard 3 days a week for 1 hour to look like GSP or Michael Bisping?
  • Do you think MMA fighters are some of the best athletes in the world who have a level of fitness and physique that everyone admires?
  • Do you want to have the conditioning level of a champ who can fight hard for 5 x 5 minute rounds?
  • Do you want to discover the secret workout techniques that mixed-martial artists use to develop their hard, chiseled bodies?
  • Are you looking for a program that feels more like playing a sport than working out?

 

If you answered yes to any of the questions above, stay on this page to learn how you too can train like a pro fighter to get ripped and athletic.

Introducing the MMA Ripped Fat Loss Program - Never Be Embarassed to Take Your Shirt Off

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Category: Body, Fitness, Weight Loss

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Title: PerfectBodyPlan
Description:

Attention! ...

If You Could Lose 2lbs Per Week... EVERY WEEK... On Auto-Pilot - Simply By Making A Few Lifestyle Changes...
Would You Read The Rest Of This Page?

The Perfect Body Plan is not JUST for if you want to lose flab... It gives you all-round muscle scultping - your body 's natural corset - and body conditioning.

Whatever you want... Want a slimmer waistline? More toned thighs? The perfect abs?

Here's Reasons Why The PerfectBodyPlan system is just right for YOU

  • You'll discover how to help ensure your skin stays healthy, your bones stay strong and that you always feel unstressed, all through eating certain special foods now and then.
  • 13 targeted stretches are detailed in the guide. You're told how to do each to keep specific muscles supple and healthy.
  • Discover the REAL reasons most diets and get fit attempts never work and how the PerfectBodyPlan system is different.
  • There's a complete section on how to properly warm-up and cool-down using stretches and light aerobic work - an essential part of anyone's fitness program who's serious about seeing results in the short AND long-term.
  • Each
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Category: Diet, Fitness, Weight Loss

101 REAL WAYS TO LOSE WEIGHT

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Title: 101 REAL WAYS TO LOSE WEIGHT
Description:

Samples:

General Weight Loss Tips



1. Set realistic goals. Anyone who has ever set an unrealistic weight loss goal will tell you that not meeting your own expectations is the fastest way to fail at weight loss. You should plan to lose no more than 1-2 pounds per week. In general, people who set realistic goals will exceed it during at least the first few weeks. Exceeding your weight loss goals will give you something to get excited about, and keep the weight loss process positive.

2. Get support. When you make the decision to lose weight, enlist the help and support of your friends and family members. Having people around you who will encourage you through the process is a great way to start. Be careful about telling those people who might be discouraging, either by not supporting your goals or by hounding you every time they see you eat something that they deem inappropriate for someone who is dieting. Neither of these scenarios is helpful!

3. Discover to keep things in moderation. When your goal is to lose weight, remember the old saying...all things in moderation. By following this mantra with eating and working out, you will lose weight at a reasonable pace and feel good while doing it!

4. Join a program. Weight loss groups like Weight Watchers are popular for more than just their diet plans. They help people to form a

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Category: Beauty, Fitness, Health

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Title: Stop Blushing
Description:

What If I Can Promise You That Your Blushing Problem Is Curable?

You will learn:

  • Quick Visualization technique that rids a red face in seconds!
  • Something you do every single day that could be making your blushing even worse!
  • How to tell if your blushing is a physical problem or a psychological problem
  • Why blushing actually means you're smarter than a non-blusher.
  • Foods you eat that cause you to blush more - which foods help eliminate blushing.
  • A common misdiagnosis your doctor might make - be sure he doesn't!
  • Tools to break the blushing loop before it spirals out of control.
  • Simple Exercises to Prevent Blushing before it starts
  • My step-by-step, easy system to stop blushing once and for all!
  • A simple trick that seems totally crazy, but works to stop a blush in its tracks.


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Category: Fitness

Exercise Without Efforts

$7.00
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Title: Exercise Without Efforts
Description:

"Everyone Knows Getting Regular Exercise Helps Stay In Shape, Improves Overall Well-Being And Boost Life Expectancy - So Why Don't You?"

If You Like The Idea Of Losing A Few Pounds, Stopping Aging Dead In It's Track, Shaping A More Flexible Or Sexier Silhouette, But Can't Fit Gym Or Workout Sessions In Your Schedule, Please Read On.


Dear health seeker.

If you have come across this information today, it is safe to assume that you recently decided that your overall health level wasn't par with your expectations.

Maybe you'd like to regain that lost silhouette that you remember having ten years ago, fight the symptoms and potential harm caused by physical conditions, or maybe you just want to keep those aging lines and wrinkles at bay for a couple more years...

No matter the specific reason, you are here today looking for a solution to help you get your health back under your control, without the strenuous work or time consuming work-out sessions at the local gym.

Today's lifestyle makes it harder and harder to keep, constantly adding even more damageable stress and pressure to perform. Let's admit that after spending over 8 hours at work and driving through monster traffic, hitting the gym becomes the least of your worries - especially when you have kids at home.

So, where in this world can you

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