Title: FIRM AND FLATTEN YOUR ABS
Author: David Grisaffi
Quickly Shrink Your Waistline, Lose Body Fat, Eliminate Low Back Pain And Develop A Stunning Set of Six Pack Abs While Gaining Strength, Muscle Tone And Raw Athletic Power At The Same Time...Even If You've Been Out Of Shape For Years...
Here's a sneak preview:
- Why proper abdominal training can rid you of back pain forever and improper abdominal training can actually make your back pain worse than ever
- Torso Track, Ab slide and Ab wheels - do they live up to the hype?
- The truth about bodybuilders and magazine cover models - how they really got their abs and what this means to you
- The truth about HOW MANY REPS you need to develop your abs - and why 99% of all exercisers (even advanced bodybuilders and athletes) completely screw this up
- The devastating but often ignored long-term consequence of fat burning pills and stimulant-based energy boosters (you might as well be eating rat poison)... Plus, learn the truth about the new ephedrine free so-called "fat burning pills" that are plastered all over the magazines since ephedrine got yanked off the market!
- The Facts About Machine training: Are you doing a circuit or machine-only training program and not getting the results you want? Read this shocking revelation about those ab machines in your local gym and find out what the health club salespeople won't tell you!
- The 15 most important nutrition secrets for losing fat so you can
Title: Metroflex Gym's Down-To-Earth Guide To Your Ideal Body
Author: Bullpen Marketing LLC
Get in terrific shape by learning from Brian Dobson, owner of Metroflex Gym. The gym was voted # 1 Hardcore Gym In America by Muscle & Fitness Magazine (July 2005), and is home to two Mr. Olympia competitors including the eight-time Mr. Olympia, Ronnie Coleman.
Everyone can benefit from reading this ebook, as it discusses nutrition, goal-setting, a champion's mentality, and training routines for people from all walks of life: from seniors to those who are injured to long-distance runners to bodybuilders & powerlifters. Read the tesimonials and decide for yourself!
You are also welcome to subscribe to the free newsletter and receive free reports on sled dragging + unexpected bonuses! Thank you for visiting our site, and we want you to join the Metroflex Gym family.
Here is what you will find inside the weight training guide:
- Strengthening Weak Body Parts - Learn how to construct your own specialized routines designed to help your specific situation
- Alternatives To Cardio
- How To Eat While Traveling
- How To Eat Properly For Your Goals, Age, And Bodyweight
- How To Train At Home And Set Up Your Home Gym
- What You Need In A Good Training Partner
- How Frequently You Should Change Your Exercises
- How To Achieve Your Goals Like A Champion
- Alternatives To "Lifting" In Order To Get Stronger
- Save Big
Permanent Weight Loss The Natural Way
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Title: Permanent Weight Loss The Natural Way
Have You Finally Lost Faith In Diet Pills, Weight-Loss Ebooks and "No Fat" Foods?
Quit Trying To Keep Up With The Latest Trends That Never Give You The Results That You Deserve - Learn How To Feed Your Body NATURALLY And Give It What It Really Needs -- And You WILL Lose Weight!
- Are you tired of wasting money on those "Name Brand" diets that come and go with each year?
- Are you fed-up with the supplements and the diet pills that never work?
- Are you tired of having to stick to these starvation diets to see any REAL results?
Well, if you answered "Yes!" to any of these questions then you need to step off the "dieter's treadmill" and start feeding your body NATURALLY.
Feeding Your Body Naturally Is the Key to Weight Loss
It's so true...we tend to think that to lose weight we have to restrict ourselves to starvation crash diets portions however time and time again has proven that this method of weight loss does not work. In fact, if you would like to gain weight this is the perfect method to go about it. Studies have shown that such diets only make you fatter than you were before and damage your body in the process.
When you hear the phrase "feeding your body naturally" do you have images of high-priced foods, raw meals or
Ebook Type: PDF
Title: How To Gain Weight Fast
Author: Matt Mc Dermott
Discover How To Gain Weight Fast By Weight Training For Less Than 60 Minutes... Once A Week!
Hate Being Skinny? Can't Gain Quality Muscle Weight? Don't Have Time To Go To The Gym Several Times A Week? Learn How To Get Bigger And Stronger In Less Than 60 Minutes A Week!
What You Will Get In How To Gain Weight Fast Here are just a few topics How To Gain Weight Fast will teach you:
- Why your routine is structured in a specific manner
- Why aerobic and anaerobic exercise are, by definition, so different. Find out why blending the two at the same time HURTS your ability to gain weight fast
- Which government websites can help you learn more about nutrition than what you read in the magazines or see on TV
- Ways to structure your social life so that you can still make great weight gains
- Techniques you can do at the end of your workout to improve your weight gains
- Substitute exercises in case you are traveling and the gym where you are training doesn't have the same equipment
- If you MUST train more than once a week, then at least do it properly! How To Gain Weight Fast will show you routines where you can train twice a week... each for less than 30 minutes!
- How to use the example of a football team's "Bye Week" to your advantage
- How to take your training to new levels and gain newfound strength... something most bodybuilding magazines NEVER cover
- How to stop wasting
Title: Cellulite Free Forever
Author: Nicole Rousseau
How I Ate My Way to a Cellulite-Free Body Fast... And Dropped 2 Pants Sizes Without Strenuous Exercise
This Super-Fun Cellulite Treatment Program Is Like Liposuction Without Surgery... Find Out Exactly How To Transform Your Lumpy Flab Into "Stop-and-Stare" Gorgeous In Record Time
I want to give you a "sneak peek" into the secrets waiting for you in this special ebook...
- How to easily incorporate the world's most potent all-natural fat burners into your daily routine to melt away fat and cellulite like magic
- How to eat your way to cellulite-free belly, hips, and thighs
- How to get your most gorgeous, stop-and-stare body in record time
- How to continuously replenish your energy stores for a steady flood of boundless energy
- How to detoxify your system safely and easily ... it will not only flush away stubborn cellulite deposits, but will transform your skin from dry and dull to fresh, vibrant, and glowing
Simple, Fast, Fun, All-Natural System That Has Profoundly Changed Hundreds of Women's Lives... And Can Change Yours, Too!
I knew I had to pull out all the stops and really dig for the answers to solve my cellulite problem, so my search for a solution didn't end in the States. I uncovered miraculously powerful... Click here to read the full description!
Title: Banishing Cellulite Once And For All
Author: Marie Watkins
"Discover Natural Methods to Overcome Cellulite That Are Helping Hundreds Wear Their Bikini's With Pride."
100% All-Natural Painless & Simple, Step-by-Step Solution to Overcoming Cellulite...
This complete, quick to read ebook will help you to...
- Take pride in how you look - the awful dimpling, the ugly cottage cheese look of your thighs, your belly or your butt has been virtually erased.
- Shop for the sharpest, sleekest swimsuit you can find...and know (even in the dressing room) that you look absolutely great in it.
- Love your workout and being in shape - you have energy, feel great and look fantastic, better than ever.
- Look slimmer, trimmer and younger than your mother did at your age.
- Know you've found the secret to staying cellulite free - it was really so much easier than you expected AND you have something you haven't had before - results!
- Feel vital, alive and sexy again now that you've banished cellulite and all those lumps and bumps from your thighs, tummy and butt for good.
- Catch the admiring glances of men, and the envious, wistful ones of other women who haven't yet discovered the secret to sending cellulite on its way.
- Understand the role of proper breathing; skin brushing, massage and a detoxifying diet in getting rid of cellulite once and for all.
- Understand how fat and cellulite are different, and how your body
Your New Years Weight Loss Resolution
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Title: Your New Years Weight Loss Resolution
Are You Tired Of Failed New Year's Weight Loss Resolutions That Leave You Even More Overweight Than Ever Before?
Not Anymore - Finally Succeed With Your New Years Weight Loss Resolution Once And For All And Get The Body Of Your Dreams In //
- Are you frustrated that you end up even more overweight than you were the year before and find yourself making yet another new year's resolution to lose the weight?
- Sick and tired of trying year after year to lose weight but keep finding yourself back in the same rut?
- Do you feel like a failure because you are unable to stick to any diet?
Between 60% and 98% of American adults will be on a diet at some point in the new year, sadly most will fail within the first 90 days and will find themselves right back where they started and even worse, heavier than they were prior to dieting.
Why do people fail diets or rather, why do diets fail people?
Simply because they are unrealistic and provide only a temporary fix to a lifelong problem.
Whether it be your new years resolution or a goal to lose weight, you will never be able to have permanent, long lasting results until you first address the issue of why you gained the weight in the first place.
Get off the diet merry-go-round once and for
Ebook Type: PDF
Body Building - Body Building Secrets Revealed
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Title: Body Building - Body Building Secrets Revealed
If you're wanting to learn about body building...
Then this may be the most important letter you'll ever read!
"You Are Going To Get A Detailed Look At One Of The Most Significant Body Building Guides There Is Available On The Market Today"
It Doesn't Matter If You Are Just For The First Time Trying Body Building, This Guide Will Get You On The Right Track To A Good Looking Physique.
Are you looking for a way to build muscle? Would you like the body of Arnold Schwarzenegger without buying all kinds of expensive equipment?
Would you or someone you know like the real secrets to try body building? If so, pay close attention!
There's finally a new book created just for people like you!
And, if you really want to know the facts about body building, this book is definitely for YOU!
This Isn't Like Any Other Handbook On Body Building You Can Find In Any Store..
...On the internet, or even at your local library for that matter!
This book covers everything there is to know about body building and it's easily understandable to the average person! In fact, some people have called it the "Body Building Manual "!
It's like having your very own body building expert that you can reference and ask
Ebook Type: PDF
Title: Lose Fat & Gain Muscle Fast
Author: Hugo Rivera
"How To Gain At Least 17 Pounds of Rock Hard Muscle & Slash Your Body Fat In Under 16 Weeks Without Over Priced Supplements & Spending Your Entire Life In The Gym."
Here is just a sample of what you will learn:
- Why you will get astonishing growth after just three weeks on the program. The kind of progress that will have people asking you what the heck your doing.
- Why the majority of training programs must people use are a total waste of time.
- Why Almost everyone is dead wrong about how to set up their diet for fat loss and muscle gain and why one size fits all diet are doomed to failure.
- Which body type classification you fall under and why you need to choose the right diet and caloric intake for your type. This information is the key to making the fastest progress possible whether you are looking to gain muscle or lose body fat.
- What are the best exercises to gain muscle (No need for machines, fancy exercise equipment or even a gym membership!)
- The truth behind cardio and fat burning, how much is really needed, and the only times that you should be doing it if you wish to more than triple your results without increasing the amount of cardio being performed.
- The truth about which is the best rep range to gain mass; the answer to this one will shock you!
- The tiny adjustment to your diet that increases success by 50%
Title: The Layman's Guides To Steroids II
The Layman's Guide to Steroids Book II
In the Layman's Guide to Steroids II you'll build on the basics that you learned in the first ebook in the series. Here's a closer look at exactly what you'll discover:
- Discover the only two substances (when found in pure form) that are essential if you intend on prolonging your cycles.
- Will low Androgenics build massive physiques? Hear what Champions have to say about common opinion...
- See which of the many "high androgens" I prefer to use, and why. And the best way to stack this substance to maintain maximum safety.
- The 10 Dangers of jabbing to be avoided at all costs, and secrets on how to inject painlessly.
- What type of steroid should NEVER be injected in the veins, but just the muscles.
- Discover the new stacking time frames, and why the old models have been abandoned.
- Discover which high androgen steroid is so powerful that it will put muscle on a tomato, and what you absolutely have to do to protect yourself if you plan on taking this beast.
- Get the insider scoop of how Tom Platz (world class champion) inadvertently started the injection "diamond" pattern fad, by joking - and how the bodybuilding world is full of such nonsense and hoaxes.
- See how inaccurate cycles can bring on losses of 30% or more, wasting your efforts and hard-earned
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