Title: Dumbbell Routines and Exercises
Author: Mike Westerdal
"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"
All you really need is a set of dumbbells and a cheap flat bench. You can get a total body workout in the privacy of your own home, by yourself, with just these simple tools.
Here are some advantages:
- You don't need to take up much space either...basically just a corner in your bedroom will do just fine.
- You can get dumbbells in pretty much any weight amount you need...from beginning weights all the way up to pro level.
- Just about every exercise you can do with a barbell or machine, you can do with dumbbells.
- And you don't need a partner to spot you!
"What does all of this have to do with me?"
The purpose of this letter is to introduce you to a breakthrough new fitness guide called "Dumbbell Routines and Exercises Fitness Guide".
In it you will find step-by-step instructions, and illustrations, for every muscle group in your body to show you exactly how to get in shape in a hurry!
No more guessing, no more trying to figure out how you should be working out. Instead you'll learn exactly what you need to know to workout in the privacy of your own home with nothing more than a set of dumbbells and a bench.
In it, you'll find the following... Click here to read the full description!
Ebook Type: PDF
Title: Simple Steps to Get Huge and Shredded
Author: Shawn LeBrun
Here's Just A Small Sample Of What These Secrets Will Do For You:
- Learn why doing ab exercises like crunches and sit ups will NOT help you get tighter, leaner abs and are giving you zero results for your stomach (you'll be surprised to learn the truth here).
- Learn the truth about how to lose ugly body fat. Feel sexier, have a body you're proud to show off, and feel better about yourself. Be more confident around members of the opposite sex.
- Learn the one thing you should never, ever do during your reps when weight lifting. If you do this, you're going to lose a ton of potential strength and muscle gains!
- Learn the best supplements on the market for packing on muscle and melting off fat. Save money and headaches by only using proven supplements like creatine, protein, and a few more I discuss.
- Learn how to completely eliminate training plateaus and how to get out of one quickly. Overtraining means no muscle gains so learn how to avoid the pitfalls of overtraining.
- Learn how a 30-minute window of opportunity, before and after your workout, can add up to 25 lbs. of muscle to your frame in only 12 weeks. This one simple idea gives you a ton more muscle.
- Find out the amount of time you MUST keep your workouts under so you don't overtrain and lose muscle. The truth is -- your testosterone levels decrease after this amount of time and you actually lose muscle mass if you keep training.
- Find out
Ebook Type: PDF
Title: Mommy Without Pounds
You're about to learn WHY you DON'T have to be stuck with a Flabby Belly and the last 20 pounds of Baby Weight!
I remember having TONS of questions...
I remember having tons of questions about caring for my new baby, but I also remember having tons of questions about my OWN body and how I was going to reclaim it now that I had made it through my pregnancy.
I wanted to know...
- When exactly I could expect to lose my baby weight and HOW?
- When I would be able to fit into my pre-pregnancy pants/jeans?
- When I could start working out (after giving birth, of course)?
- When I could start training my abs?
- If my rib cage and uterus would shrink on their own?
- If I would ever have a flat stomach again?
- If I would ever be able to lose my baby flab?
- If I could workout while breastfeeding or if it would make my milk go sour?
- If I could lose weight while breastfeeding?
- How many calories I needed to eat each day?
In Mommy Without Pounds I'll show you EXACTLY how to melt your pregnancy pounds (without spending hours in the gym or starving yourself!), which specific exercises you NEED to do to get your body back (including what order to do them in which is very important!), and exactly how to eat (including how many calories you need and much more).
So What ARE My Secrets?
Here are just some of my secrets I share... Click here to read the full description!
How To Be An Ace Athlete
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(priced for $7.95 or less).
Title: How To Be An Ace Athlete
"Revealed! Top Secrets on How You Can Possess the Exceptional Physique and Abilities Needed to Excel in Your Favorite Sports, and be the Athlete of Your Dreams!"
Do you really want to settle with just being another ordinary fan of your favorite sportsman?
You knew everything about him, watched every game he has ever played, and even had an autograph and a picture of both of you taken. You claim to be his #1 fan because you were always by his side. You are living your life according to his game schedules, training, and celebrations.
But let me ask you...
Why would you want to revolve your life around your idol sportsman, when you can create your own dream life as a world-class athlete? How would you feel if you have numerous fans admiring and idolizing you because of your athletic prowess? Sounds flattering, isn't it? Well, I have exciting news for you!
With the right attitude and training, you can become BETTER than your own idol player!
As an athlete, you may be having more losses than wins when you play. You allot ample time for training. You give your best in every game. But why does winning seem to elude you?
And so you lose hope of being a champion. Instead, you settle for being an ordinary athlete who looks up to other players. Tsk tsk tsk. Not the best fighting spirit.
You just don't know that you, too, can be a
Ebook Type: PDF
Title: The Body Of Your Dreams
Author: Kacper Postawski
"In A 4 Part Audio Class, I Put Tom Venuto - A Master Bodybuilder and True Fat Loss Expert - On The Spot With A Live Audience And Grilled Him With Questions - In The End, Tom Revealed Step-By-Step, Scientifically Proven Ways For You To Burn Fat And Sculpt The Sexy, Healthy, Lean Body You Know You Deserve - Now You Too Can Grab This Exclusive Audio, And See Real, and Permanent Results With Your Body, Guaranteed!"
You'll find out:
- Why most people who try to gain muscle, gain more FAT than muscle, becuase they don't know one simple nutrition princple. You'll learn how to avoid this common pitfall.
- Why most people NEVER lose weight, because they miss the one critical element of a successful fat burning program. hint: it has to do with the way alsmost everyone is "starving themselves"
- What's the deal with supplements? Do they work? Which supplements are a complete waste of money and which actually work in helping your body function at its optimal health.
- What is the best set and repetition scheme for building muscle?
- What are the most effective exercises guaranteed to help you gain muscle?
- The secret of "nutrient timing" - Adding this one element to your training can make the difference between no results and success.
- The ONE thing you must do at the end of each day, for 5 minutes, to guarantee your success. hint: it doesn't involve eating or exercise. Tom said this is the most
Title: Anti-Aging Fitness Program
Author: Dov Oshri
Anti-Aging Fitness Program provides cutting edge techniques to boost energy, skyrocket libido, lose weight without dieting, get fit, improve health and look years younger. Anti-Aging Fitness Program leverages mind motivators, fitness, nutrition and supplements.
Here are the highlights of the Anti-Aging Fitness Program
- Your time is valuable. This program was designed for corporate executives that travel frequently and have very limited time for fitness. But you may have so much fun that you'll workout longer than needed! The workouts are pleasurable because of the endorphins and pheromones that flood your bloodstream.
- You get 100% alternative anti-aging at its best - no potentially unsafe Hormone Replacement Therapies (HRT) and no miracle pills. All recommended supplements are mainstream, over the counter, in line with the American Academy of Anti-Aging Medicine. You must give a try to the 4-shield proprietary supplement program. You can get amazing results with inexpensive supplements that you can buy in your health shop, so don't be fooled by other programs that try to sell you fancy pills you don't even need.
- You can succeed in this progressive program in any shape and any age. The program consists of 3-4 levels of progress based on the 4 pillars of "Anti Aging Fitness" - Mind, Fitness, Nutrition and Supplements. Think of it like a 4 wheel drive vehicle. Each one of the wheels adjusts to the surface and the
Title: Lose Weight WITHOUT Dieting - the animal kingdom way
Author: David Nordmark
Diets don't work. Living in the modern world, we have become separated from the natural rhythms of nature. If you want to lose weight for the long term, you need to make changes to your habits around food, not the food itself. Animals in the wild don't diet, and neither should you.
"When you order my EBOOK Lose Weight Without Dieting - the animal kingdom way, here are the benefits you'll get:"
- You will start to lose weight easily and effortlessly. Imagine how great you're going to feel as your weight starts to trend DOWN, instead of relentlessly marching UP!
- You will not have to count calories EVER again!
- You will not have to buy any kind of fancy and expensive weight loss supplements, energy bars, etc.
- You will not have to avoid any forbidden foods. If you like potatoes and pasta, no problem!
- You will be able to wear the clothes that you want to wear
- You will be able to live the kind of life you want to lead. - Life is full of enough challenges without worrying about your weight.
- The Ultimate Guide To Pushups
- The Animal Workouts Book and Video Download
- Natural Fitness - Natural Bodyweight Exercises For Men And Women
- Lose Weight WITHOUT Dieting - The Animal Kingdom Way
- Imagine how your friends and family are going to react to the new YOU. They'll going to want to know your secret (feel free to tell them, if you want to)
Ebook Type: PDF
Soccer Fitness 101 - 10 Ways to Get Fit for Soccer Right Now
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(priced for $12.95 or less).
Title: Soccer Fitness 101 - 10 Ways to Get Fit for Soccer Right Now
Get Fit For The Soccer Field In 10 Easy Steps!
Learn the fitness secrets of the pros!
With soccer season looming just around the corner it's never too early to start getting ready. Soccer is an intense game, and it's going to take a lot of work on your part to make sure that you're ready to stay ahead of your competition out on that field.
The question is, do you know what it is you have to do to get yourself in fit, fighting form before soccer season starts? Or are you just aimlessly jogging around your block a couple of times a day hoping that it will provide your muscles with the conditioning they need to keep up with ninety minutes of fast paced, non-stop action once you hit that turf?
If you are among the latter group there are two things you should know. One, that isn't going to get you anywhere, and two, you're in good company. Many people do not realize that training for a competitive sport such as soccer which requires you to have high levels of endurance and cardiovascular fitness. Plus the work rate required is much higher than the half hearted effort they make to get in shape every New Year, before eventually deciding to throw in the towel. If you are going to get serious about soccer, you need to get serious about your fitness.
We Can Help Put you On The Right Path!... Click here to read the full description!
Ebook Type: PDF
Title: Fit Over 40
Author: Jon Benson
Fit Over 40: Role Models For Excellence At Any Age!
This new ebook is already sending shock waves throughout the health and fitness world... while making a lot of anti-aging and life extension "experts" very nervous. But it's also making a lot of people like you very happy, because we really did "crack the code" on getting in shape as fast as humanly possible.
- How you can improve your bone density and avoid osteoporosis and debilitating fractures... and how to say goodbye to backache, leg cramps, stiffness, muscle aches, neck pain, and sore joints.
- How to restore razor sharp mental functions, avoid or reduce depression and boost your self-confidence.
- How to rebuild your body to the muscularity of a 20 or 30 year old... or, just tighten up the "mushy spots" that you thought it was too late to do anything about.
- How to melt inches and pounds off your body, by accelerating your metabolic rate and releasing a flood of youth restoring growth hormone-naturally.
- How to increase your physical attractiveness to the opposite sex and re-charge your sex life.
- How to get super-motivated instantly, change self-limiting beliefs and build up your confidence and certainty (This is something most anti-aging "experts" don't have a clue about)
- How to experience an energy explosion, supercharge your metabolic engine, burn calories at an accelerated rate and feel like a teenager
Title: The Best Exercises You've Never Heard Of
Author: Nick Nilsson
When I Started Training, I Would Have Absolutely KILLED To Get Exercises As Powerful and Effective As The Ones I'm About To Share With You RIGHT NOW.
You Are About To Learn Exciting New Exercises That Will...
- Totally Eliminate Any Trace or Possibility of Boredom in Your Workout Routine
- Squeeze FAR More Results Out of Every Single Ounce Of Effort You're Already Putting Into Your Workouts Right Now
- Shatter Training Plateaus Like a Brick Through A Plate-Glass Window
- Push Your Overall Muscular Development To A Whole New Level
- Develop and Work Your Muscles With Incredible Efficiency
But the best part is, the exercises I'm about to tell you about will do that for every single muscle group in your entire body!
Here is just a small sample of a few of the unique exercises you're going to master...
- Work your traps from top to bottom, in ways you've never even dreamed of.
- Unique back exercises will build raw power and etch extraordinary detail
- Thigh exercises so strongly targeted, they'll leave you crawling on floor, waving goodbye to chicken legs forever!
- The secrets to building great calves no matter what your genetics
- Shoulder exercises that will build you so wide, you'll have to turn sideways when you walk through doors.
- Get pecs that pop! Develop an upper chest you could set a glass of water
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