Take a look at what you're about to discover inside 'The Ultimate Underground Training Manual'

• Discover how you can use your backyard into an 'Underground' training zone to develop awesome full body conditioning.
• See the top 7 bodyweight movements for power development that will help you improve your full body explosiveness faster than ever before!
• Discover how to mix up your training loads so you can build strength and power faster than ever before, all in the same workout!
• If you are limited on equipment, then you will love my top 6 list of bodyweight movements and you will get stronger and more powerful, guaranteed!
• Start implementing these combo lifts so you can develop full body conditioning with strength faster than ever before!
• In chapter 10 discover bodyweight only workouts for beginner, intermediate and advanced individuals.
• If you want to train Underground check out this list of 9 'Underground' tools helping you train on a limited budget while giving you BIG results!
• If you are low on time then you will benefit greatly from these 10 - 15 minute full body blast workouts that still give you a great workout while burning fast and building muscle!
• Want to know what a "feeder workout" is and how they can boost your strength quickly and easily?
• Follow this top 10 list of the most effective free weight movements and you will easily and quickly gain strength like never... Click here to read the full description!

Price: 67.00
Date: 2010-03-09
Visits: 355

This is a one pager cheat sheet you can print out and take with you while you're travelling. You'll have a number of different exercises and workouts you can put together by mixing exercises from the different lists.

Bonus to the "Secrets of the Ripped Man"

Price: 86.00
Date: 2010-02-02
Visits: 351
Ebook Type: PDF

The Flat Tummy Club 7 Day Jump-Start is everything you need to get your weight loss kickstarted and keep your flat tummy for good! It is step-by-step, practical and also great fun as you take your own before and after photos, answer a questionnaire to create your very own personal plan and prepare yourself for 7 ultra healthy days with amazing results. There are plenty of recipes included, clever food swaps, exercise, healthy cooking tips and motivation. This plan weaves together the simple but brilliantly effective advice that really works.

Price: 14.99
Date: 2010-05-17
Visits: 347
Ebook Type: PDF

Launch Your Personal Comeback by Christine Spencer-Certified Life Coach for Women

Launch Your Personal Comeback is a collection of articles focusing on overcoming common obstacles in our lives. Expert advice and tips. Women, I encourage you to see and bring forth the beauty and strength within yourselves, to be inspired to be the best you can be. For those of you who are in challenging circumstances, the words here- can help you find some peace and some strength to begin to turn your life around. The Change Starts With You.

Bonus to the "Fat Blasting At Home Boot Camp"

Price: 9.95
Date: 2009-08-22
Visits: 328

Rest and sleep is one of the most important factors when it comes to muscle growth and fat loss. This 45+ page ebook will help you understand all the secrets to getting a good night's rest.

Bonus to the "Secrets of the Ripped Man"

Price: 86.00
Date: 2010-02-02
Visits: 326
Ebook Type: PDF

5k Training online Ecourse is an online ecourse for beginners to learn how to start running. It outlines a 10 week step-step process and guides you every week with assignments to hold you accountable. It has 2 BONUSES:
1. FREE Running Journal
2. FREE Ebook: 5 Tips to Ace Your First 5k Race

At the end of 10 weeks, you will be running a 5k and be fit and have lost weight

Price: 99.95
Date: 2011-02-12
Visits: 321
Ebook Type: PDF

'Secrets of a Trainer'

This is currently a 'free to the public' offering - but eventually I will have to charge for it (as email will NOT be free forever, and my subscriber base grows by several thousand every week) - eventually, when new subscribers have to pay for their subscription - you'll have nothing to worry about because you're getting 'in the door' now - and this guarantees you 'free for life' status - FOREVER.

Bonus to the "The Ultimate Leg Butt Hip and Thigh Makeover"

Price: 39.97
Date: 2009-10-06
Visits: 319

Busy dads can now build maximum muscle at home in minimum time with The Buff and Busy Workout from Dad Fitness. You can finally be the buffest dad on the beach this summer with only 3 short home workouts a week! This workout program uses the most effective muscle building technique called undulating periodization which has been proven to be more effective in inducing maximum muscle gains when compared to traditional workout programs.

Bonus to the "The Ultimate Workout Plan For Busy Dads"

Price: 39.95
Date: 2010-02-19
Visits: 318

Here's what is revealed:

• Exercised to do at home to get a flat, defined stomach
• How to get awesome abs - men and women
• Insight into how your abs work and tips to get you motivated

Bonus to the "5 Day Fast Weight Loss Diet"

Price: 27.00
Date: 2010-04-12
Visits: 314

This Special Ebook outlines a simple but incredibly effective physical technique that can be used virtually anywhere. Learn how to rapidly calm yourself or loved ones in just minutes.

Extremely valuable information and a Taproots Press exclusive. Valued at $38, this bonus is yours free simply for trying the Taproots Weight Loss Script Program.

Imagine how helpful knowing this simple procedure could be in a crisis!

Bonus to the "Never Diet Again"

Price: 39.97
Date: 2010-02-02
Visits: 305