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Category: Fitness, Health

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Title: The Essential Guide to Pilates
Author: Sarah Sanders
Description:

Then, you'll get your hands on the best instruction in six detailed sections that include such exercises as:

  • Around the World
  • Open and Close
  • Leg and Long Spine
  • Hollywood Legs
  • Roll Down
  • Footwork
  • Stomach Massage
  • Split Series
  • 3-Way Hip Stretch
  • Long Box
  • Rowing
  • Knee Stretch
  • Supine
  • Plank/Long Stretch Series
  • Short Box Series
  • Kneeling

 

And more!

Bonus to the "Brilliant Yoga"



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