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Fitness ebooks

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Category: Fitness, Sports

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Title: Advanced Workouts for Judo
Author: Matt D'Aquino
Description:

This manual contains harder exercises and spirit crushing workouts that will push you and your body to the absolute limit! These workouts will increase your core strength, core stability, power and mental toughness whether you like it or not.

This is a book for those Judoka who want to push their opponents so hard that their opponents simply give in and quit mid way through the fight.
 

Bonus to the "Workouts For Judo"



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Ebook Type: PDF
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Category: Fitness, Health

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Title: NO-MIND FITNESS Static Stretching Routine
Author: Colin Brown
Description:

The NO-MIND FITNESS Static Stretching Routine contains my full-body static stretching routines. In particular, the guide includes the following:

  • My short stretching routine, which takes about 5 minutes
  • My medium stretching routine, which takes about 25 minutes
  • My long stretching routine, which takes about 45 minutes
  • A total of 43 stretches. Each stretch includes a photo and description.

I have personally used all three stretching routines. Currently, I use the medium routine on workout days (post-workout) and sometimes on off-days.

All three routines significantly reduce soreness and improve recovery and flexibility.

The routines work well with virtually any fitness program, including the following:

  • General strength training, powerlifting, Olympic weightlifting, or bodybuilding
  • Cardiorespiratory training: running, rowing, biking, swimming, rucking
  • CrossFit
  • SEALFIT
  • Military Athlete
  • P90X or P90X2

The e-book is a .pdf file with password protection. You can view it using Adobe Reader or Adobe Acrobat.

The e-book comes with a 30-day refund policy. If you're not satisfied with the static stretching routine, please email me and I will issue you a refund.



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Ebook Type: PDF
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Category: Fitness, Health, Medicine

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Title: So You've Got A Cataract? What You Need to Know About Cataract Surgery.
Author: David Richardson, M.D.
Description:

A Patient's Guide to Modern Eye Surgery, Advanced Intraocular Lenses & Choosing Your Surgeon

This is about cataract surgery and cataracts. A patient centered book written in a friendly and easy to read writing style that makes the book easy to understand. A must-have for people who are thinking of having a cataract surgery.

Key topics are as follows:

  • About Cataracts
  • What You Need To Know About Cataract Surgery
  • Preparing For Cataract Surgery
  • What To Expect The Day of Surgery
  • The Days After Surgery
  • Intraocular Lenses
  • Risks of Cataract Surgery
  • Cataract Surgery and Glaucoma
  • Cataract Surgery with Other Eye Diseases
  • A Word About Laser Cataract Surgery
  • How To Choose A Cataract Surgeon
  • "INFORMED CONSENT" Document (Sample)


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Ebook Type: Other
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Category: Fitness

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Title: 25 Everyday Exercises For Super Seniors
Description:

Exercise is an important part of a strong, healthy body, but what's even more important is doing it safely, and with the peace of mind knowing that you won't hurt yourself.

Each exercise has been specifically designed to be low impact and gentle enough for you to do without risking injury.

  • Reverse the negative impact that aging has on your cardiovascular fitness each day by using at least one of the included 5 Cardiovascular Exercises to improve the health of your heart. (According to the Centers for Disease Control, in 2008 heart disease caused almost 25% of deaths in the United States.)
  • Beat the deterioration of balance skills that comes naturally with age using 5 Balance Exercises that will protect you from falls and decrease the chances of you injuring yourself.
  • Improve your circulation in all parts of your body with the 5 Circulation Exercises that will only take a few minutes to perform each day, and greatly improve the quality of your body's natural blood circulation.
  • Reduce how much of your body strength you'll lose in your later years with these 5 Strength Exercises that will help you keep your muscles strong and lean.
  • Keep your joints supple and increase the range of motion in all areas of your body by performing the 5 Flexibility Exercises that will keep you flexible and nimble, and help you remain active as you enter your senior years.
  • Most of the 25 exercises also have
... Click here to read the full description!


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Category: Fitness

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Title: Challenge Fat Loss Nutrition Tactics
Description:

You can’t out train a bad diet. But you certainly shouldn’t deprive or starve yourself just to get lean. In fact fueling your body is critical and the Challenge Fat Loss Nutrition Tactics ebook give you a real world guide to eating for fat loss without going on a restricted diet. Just follow the simple nutritional tactics in this ebook to get and stay lean without ever having to “diet”.

Bonus to the "Challenge Fat Loss"



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Category: Fitness, Health

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Title: How To Stop Back Pain
Author: Sarah Sanders
Description:

In this incredible bonus 50-page eBook, you'll uncover the secrets to releasing your body from the aches, pains and everyday affects of that living has on us all.

With this one great resource, you 'll be able to unlock your body 's natural desire to heal itself - no matter if you experience chronic or just occasional stiffness.

On each page, you will gain even greater clarity on how to achieve the body-mind-spirit balance you're seeking with yoga.

I am particularly excited about sharing this brilliantly written book with you as I personally have seen incredible results from its use.
 

Bonus to the "Brilliant Yoga"



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Category: Fitness, Health

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Title: Stretching & Calisthenics Made Easy
Author: Sarah Sanders
Description:

In this stretching mega-book, you'll learn the essentials of total health and fitness program. Combined with the yoga and Pilates book, this combo completes the mother lode of wellbeing.

As you discover the different types of fitness training that are appropriate for you, you'll get equipped with excellent exercises for cardiorespiratory and muscular and toning fitness.

In addition, you'll learn even more about improving your flexibility, as well as how to evaluate your nutrition, lifestyle and the role of supplements in your diet... no matter if you 're a teen, a retiree or anybody in between!

But, if that were not enough to get you totally excited and ready to buy, you'll also be treated to the latest in basic and advanced Circuit Training methods as well as how to keep up your stretching and exercise routine even while you're at work or traveling.

Written by a fitness trainer and nutrition expert, you're going to be floored by how much you learn so quickly that will totally benefit your entire life!

With these fantastic resources, it'll be almost impossible to stop smiling - that's because the health and fitness and balance you'll be welcoming into your life will just be too good!
 

Bonus to the "Brilliant Yoga"



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Title: The Essential Guide to Pilates
Author: Sarah Sanders
Description:

Then, you'll get your hands on the best instruction in six detailed sections that include such exercises as:

  • Around the World
  • Open and Close
  • Leg and Long Spine
  • Hollywood Legs
  • Roll Down
  • Footwork
  • Stomach Massage
  • Split Series
  • 3-Way Hip Stretch
  • Long Box
  • Rowing
  • Knee Stretch
  • Supine
  • Plank/Long Stretch Series
  • Short Box Series
  • Kneeling

 

And more!

Bonus to the "Brilliant Yoga"



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