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Fitness ebooks

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Category: Fitness

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Title: The Trouble Spot Tune-Up
Description:

If you've got trouble spots and you only have a short amount of time to get your workout in, then this special bonus is just for you! This 10 minute home exercise routine uses no equipment and includes the top 8 exercises to target your problem areas. It's perfect for those days when don't have a lot of time but you don't want to miss your workout. Heavens No!

Bonus to the "Thin Thighs Program"



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Category: Fitness, Health

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Title: Eyes on the Prize - Focusing System
Author: Yuri Elkaim
Description:

Listening to (or reading) these interviews is great but putting what you learn into action is even more important.

To help you do so, I've put together an amazing "focusing system" to keep you focused on your goals and helping you move forward to your healthiest and fittest life ever!
 

Bonus to the "Fitter Than the Pros"



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Category: Fitness

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Title: Ultimate Success Journal
Author: Yuri Elkaim
Description:

I've included this success journal to help you set your goals, plan your days, help you take the most action possible, and reward your successes.

You can use this journal to set your goals, track your workouts, plan your daily meals, and any other actions you need to take each day to get you closer to your goals!
 

Bonus to the "Fitter Than the Pros"



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Category: Fitness, Health, Self Defense

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Title: Martial Artist's Illustrated Guide to Acupressure
Author: Gary Bennett
Description:

"Martial Artist's Illustrated Guide to Acupressure" is a concise look at the use of acupressure to help alleviate many general health and injury symptoms.

The author is a certified Master of G-Jo Acupressure and requires this training for anyone seeking Master's grade in his system of Tejitsu. The author has used many of these techniques for years during his teaching of the self defense techniques of Tejitsu.

Bennett began his study of accupress nearly 20 years ago in an attempt to find relief for his wife's Fibromyalgia symptoms. This anciant art has been a godsend to myself, hi family, friends and students alike. Though it is never recommneded as a replacement for professional medical care and treatment, it is highly valuable as an adjunct to that care.

This ebook contains 256 pages and hundreds of illustrations, as well as, precise instructions on the correct method of appyling acupressure points.

ISBN 978-1-4507-9212-7 - 256 Pages $10.95



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Ebook Type: PDF
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Category: Health, Body, Fitness

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Title: free Reiki Level 1 and 2 eManual
Author: Claude Leonard
Description:

After numerous years of performing Reiki sessions we have determined to bring a new manual and to bestow it to everyone. This Reiki eManual will assist you comprehend all the steps of a Reiki session. What Reiki can do for you. All the Reiki positions that a Practitioner should use during a session and much more. You can use this Reiki eManual for your own knowledge and you can use it in a class setting.

Reiki is believed to be a japanese stress release that encompasses a healing component. The reasoning behind this is that it was born in Japan. Anyone in the universe could use this technique to help the physical body with the healing process, or manage stress, or guide a meditation. Reiki can also doo all of the above at the same time.

The Reiki is also considered to be universal energy and therefore you do not need anything else to help you body, mind, spirit and soul to be at peace.

Reiki does need to be experienced to understand. This eManual will guide you on what is to be expected during a session. Anything else should be avoided for your safety. Reiki does not hurt and functions only to heal the body, mind, sprit and soul.

Enjoy the reading and then give Reiki a chance.

Sincerely,



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Ebook Type: PDF
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Category: Fitness, Food, How To

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Title: Formerly Fat - 3 Surprising Easy Steps to Kill Your Belly Fat and Get Measurable Fat Loss Result within 7 days
Author: Sherwin Tng
Description:

As you're reading this ebook, I know that you're interested in losing fat naturally and eating healthier. It contains many shocking food revelations.about the clever lies that have been bombarding us all these years through multi-million dollar advertising campaigns and lobbying.

I want to show you some easy ways to lose your stubborn body fat deposit, and stop being fooled by the deceptive and unethical marketing that just want you to buy more of their cheap processed foods that are either totally useless or damaging your body.



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Ebook Type: PDF
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Category: Fitness, Weight Loss, Women

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Title: The Dummies Guide To Burn Calories, Lose Weight, and Look GREAT Naked!
Author: Edyth Cardona
Description:

Ever just wanted to lose weight fast, and effectively?

But Never really knew how?

You've tried every diet in the book...

Worked out countless of hours...

Only to find yourself moving onto the next one with no results.

Well my guide is going to show you how to effectively lose weight, and get past those barriers that you find yourself on a consistent basis trying to run through.

I have a quick and easy 10 reasons of what you should do, and how you can get the body that you've always dreamed of.

No fluff, and no more lies.

Your beautiful just the way you are, but this will add the icing on the cake.

Because you deserve it.

You've put enough time, and effort trying to figure out the secret, and it's finally here.

Short, simple, straight to the point.

Anyone can impliment it.

Even if you've never had success before.

Keep in mind though that this will take some effort on your part, and it will take some time, but not much.

And it's 100% worth it.

Imagine... going to the beach, and not being ashamed of your body.

Anyways enjoy,

Edyth Cardona



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Ebook Type: PDF
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Category: Fitness, Men

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Title: Awesome ABS
Description:

Secrets of Creating Rock Hard Six-Pack Abs In 2 Months Or Less...

Here's your chance to create jealousy among men... and desire among women...by showing off your newly-developed lean, sexy, chiseled set of six-pack abs that stop people in their tracks!

How would you like to create hard, sexy six-pack abs in as little as 6-to-8 weeks...

The kind of abs that make men jealous and envious of you -- and seem to magnetically draw women to you...

I know it's hard to believe...and sounds too good to be true...but stick with me and I'll reveal it all to you in the next few minutes:

Most people are not happy with their lives. And, yes...most people do not have six-pack abs that stop other in their tracks!

The first reaction people have when I tell them they can build six-pack abs in just 4 to 8 weeks is that of disbelief.

I don't blame them. And, I won't blame you either if you're still having trouble believing it completely.

I have helped create six-pack abs for many friends, as well as for myself, obviously. (Most of my friends were only willing to give my program a try after they saw my chiseled abs. After all, visual proof is quite powerful.)

I can promise you the same results I promised them... six-pack abs in as little as 4 to 8 weeks.

Bonus to the "Chest Chiseler System"



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Category: Fitness, Food, Health

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Title: Paleo Diet Evolution™ Recipes & Cookbook Taster
Author: Ron Benson
Description:

You do not have to be stressed about and bored with your diet. You can enjoy eating good tasting food, and still lose weight and be healthy! The Paleo Diet Evolution™ Recipes & Cookbook Taster eBook provides 14 Days Of Delicious and Healthy Breakfast, Lunch, & Dinner Meals! You will also be able to determine how to get the best results from the 7 most beneficial diets.

The Paleo Diet Evolution™ Recipes & Cookbook Taster is the first book in a 5 eBook series, that will provide the knowledge you need to achieve your optimal health, weight loss, body building, and/or your body sculpturing goals. The title of the next book in the series is Paleo Diet Evolution™ GROW YOUNG AGAIN 1 Meal At A Time!

Right now there is a Introductory Special for the 139 page Paleo Diet Evolution™ Recipes & Cookbook Taster eBook on Amazon. You can get a

... Click here to read the full description!


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Category: Self Help, Fitness, Health

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Title: NO-MIND FITNESS Self-Mastery Guide
Author: Colin Brown
Description:

The NO-MIND FITNESS Self-Mastery Guide is a motivational guide that provides an entire framework for self-mastery and high-level performance in all areas of your life.

If you take it absolutely seriously, this motivational guide can light a huge fire under you and help you realize that the term "overachiever" is utter nonsense.

TESTIMONIALS:

"I recommend working with Colin everyone I come across who is seriously interested in improving themselves. Yes, Colin principally focuses on helping his trainees achieve their fitness goals. But my work with him has yielded much, much more. Aside from flying through strength plateaus in the gym, Colin's consistent encouragement, the example that he sets, and the supplemental materials (see his Self-Mastery Guide) he regularly sends his trainees, have inspired me to make significant and meaningful changes to many of my habits and attitudes. I am not the same person I was before we started working together, and I expect to become stronger and more resilient in every respect as we continue working together.

"Read Colin's blog [nomindfitness.com] to get an idea of the kind of changes working with him will inevitably foster in your life. Better yet, here is an example of how he has helped me. I quit a job in December 2013. I wanted to pursue a new line of work and expected to find a new job quickly, but was frustrated by several late-round interview rejections. It was at about this

... Click here to read the full description!


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