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Fitness ebooks

Page 33 of 39
Category: Fitness

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Title: Secrets of a Trainer
Description:

'Secrets of a Trainer'

This is currently a 'free to the public' offering - but eventually I will have to charge for it (as email will NOT be free forever, and my subscriber base grows by several thousand every week) - eventually, when new subscribers have to pay for their subscription - you'll have nothing to worry about because you're getting 'in the door' now - and this guarantees you 'free for life' status - FOREVER.

Bonus to the "The Ultimate Leg Butt Hip and Thigh Makeover"



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Ebook Type: Video Included,
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Category: Fitness, Sports

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Title: Advanced Workouts for Judo
Author: Matt D'Aquino
Description:

This manual contains harder exercises and spirit crushing workouts that will push you and your body to the absolute limit! These workouts will increase your core strength, core stability, power and mental toughness whether you like it or not.

This is a book for those Judoka who want to push their opponents so hard that their opponents simply give in and quit mid way through the fight.
 

Bonus to the "Workouts For Judo"



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Ebook Type: PDFVideo Included,
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Category: Fitness

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Title: 25 Everyday Exercises For Super Seniors
Description:

Exercise is an important part of a strong, healthy body, but what's even more important is doing it safely, and with the peace of mind knowing that you won't hurt yourself.

Each exercise has been specifically designed to be low impact and gentle enough for you to do without risking injury.

  • Reverse the negative impact that aging has on your cardiovascular fitness each day by using at least one of the included 5 Cardiovascular Exercises to improve the health of your heart. (According to the Centers for Disease Control, in 2008 heart disease caused almost 25% of deaths in the United States.)
  • Beat the deterioration of balance skills that comes naturally with age using 5 Balance Exercises that will protect you from falls and decrease the chances of you injuring yourself.
  • Improve your circulation in all parts of your body with the 5 Circulation Exercises that will only take a few minutes to perform each day, and greatly improve the quality of your body's natural blood circulation.
  • Reduce how much of your body strength you'll lose in your later years with these 5 Strength Exercises that will help you keep your muscles strong and lean.
  • Keep your joints supple and increase the range of motion in all areas of your body by performing the 5 Flexibility Exercises that will keep you flexible and nimble, and help you remain active as you enter your senior years.
  • Most of the 25 exercises also have
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Ebook Type: Video Included,
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Category: Fitness

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Title: Challenge Fat Loss Nutrition Tactics
Description:

You can’t out train a bad diet. But you certainly shouldn’t deprive or starve yourself just to get lean. In fact fueling your body is critical and the Challenge Fat Loss Nutrition Tactics ebook give you a real world guide to eating for fat loss without going on a restricted diet. Just follow the simple nutritional tactics in this ebook to get and stay lean without ever having to “diet”.

Bonus to the "Challenge Fat Loss"



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Ebook Type: Video Included,
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Category: Body, Fitness, Weight Loss

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Reviews:

Reviewed by Satish on 2016-03-13
My Rate 4
Your abs is the best indicator to your health. Wait, if you have shabby hanging abs then there is trouble for sure and you should start concentrating on fitness programs. There might be many such programs which are for sale both online and offline friends but wait. . what matters is the one which works the most. This particular book will give confidence first for anyone who want to try the methods as they are simple and easy. Must read for everyone.

Reviewed by james on 2011-02-11
My Rate 5
fantastic weight loss product

Reviewed by karen on 2010-07-23
My Rate 5
Good info

Read all 5 reviews...

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Title: From Fat abs to Flat Abs in 10 Days or Less
Author: James Penn
Description:

Dear Friend,

Have you been struggling trying to flatten your stomach and firm up your abs? Is it holding you back from the things you want to do in life?

I imagine the majority of the population are unhappy with the excess fat around their stomach, but very few have the will power to do anything about it and even fewer have the know-how to achieve a flatter stomach and reduce abdominal fat, whilst also firming up their abs.

Today that's going to change however. By downloading the free report from this website you will discover how to:

Develop the will power to embark upon a training regime that will improve your quality of life considerably by eliminating the one thing holding you back - your flabby abs!

Discover the simple 10 day abdominal exercise workout routine that will enable you to burn stomach fat and firm up your abs and notice remarkable results within just 10 days.

Discover the five simple, yet powerful abdominal exercises to flatten your stomach and leave you with a more toned abdominal area.

Discover the perfect time to exercise to achieve maximum results by burning the most fat around your abs.

Discover the sure-fire way of achieving your goals every time so that you can achieve the results you desire.

 



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Rating: (4.8 after 5 votes)
Category: Diet, Fitness, Weight Loss

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Reviewed by Sam on 2009-03-04
My Rate 5
awesome advice given. works

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Title: Free Flawless Fitness Report
Description:

No magic pills... No steroids... No BS! Just rock-solid fitness information that is effective, biologically correct and will DOUBLE your results in HALF the time.

How would you like to:

  • Attack Your Stubborn Bulges
  • Shrink Your Fat Cells!
  • Improve Muscle Building by 150%
  • Flatten Your Belly In One Week Flat
  • Eat Power Meals That Heal
  • Drop Pounds Effortlessly
  • Have Your Metabolism On Full Blast 24/7
  • Did you know low-fat diets can make you fatter?

Read the FREE chapter which reveals 11 other mainstream fitness "tips" that are nothing but pure lies!



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Ebook Type: PDF
Rating: (5 after 1 votes)
Category: Diet, Fitness, Health

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Reviewed by Satish on 2016-03-14
My Rate 5
Obesity is the mother of all problems. And weight loss industry is expanding leaps and bounds. People are craving for different methods in getting their weight reduced. Majorly several victims are wasting money by not choosing proper weight loss methodologies.

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Title: Intermittent Fasting and Weight Loss
Author: Mike McCloy
Description:

Intermittent fasting is quickly becoming the most discussed weight loss concept in the weight loss industry today. Like a lot of other breakout diets, intermittent fasting (IF) is spreading very rapidly. A huge difference to most of the other diets though is that IF is gaining ground regardless of the fact that the practice challenges many long-held beliefs about nutrition. In fact, incorporating IF as a lifestyle forces you to eat much differently to those assumptions. The major difference in eating habits, along with excellent testimonials is what's creating the vast popularity.



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Ebook Type: PDF
Rating: (5 after 1 votes)
Category: Fitness, Psychology

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Reviewed by mojtaba on 2008-05-22
My Rate 4
i am really glad that can find this book.

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Title: Total Soccer Psychology
Author: Phil Davies
Description:

Total Soccer Psychology: 10 Powerful Mental Techniques For Soccer Peak Performance
Every athlete, every soccer player has the potential to play to their best week in, week out. Most players don't realize just what they are capable of. You spend time conditioning your body - do the same for your mind - and witness the transformation on the field. The tools and techniques in this ebook will help you:

  • Switch on a feeling of absolute confidence and self-belief when you need it
  • Set and achieve goals for your soccer career (whether it's to play professionally or just have your best season ever!)
  • Prepare for each game so you play with a greater consistency and enjoyment than ever
  • Model the players you most admire so you can play more like them
  • Master and perfect new skills quicker than ever
  • Eliminate negative beliefs and replace them with empowering beliefs
  • Deal with intimidating opponents or team mates easily
  • Cope with feelings of anxiety and nervousness that can strip you of energy

Bonus to the "Total Soccer fitness"



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Rating: (4 after 1 votes)
Category: Body, Fitness

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Reviewed by kinshuk prawal on 2016-03-12
My Rate 4
very useful book. contains easy to understand language and tips

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Title: Instant Muscle Advantage
Description:

Your  no-nonsense ebook to building maximum muscle in minimum time with the least amount of effort… scientifically based and real world tested by former Mr Australia and personal trainer, Richard Hargreaves.

Just Add Water (and a little sweat)” covers 4 main areas. Author considers these the 4 key elements to muscle building success: Exercise, Attitude, Diet, and Ergogenics (performance enhancers). The exercise section reveals a secret muscle building training routine that has proved to be the most effective for packing on muscle fast that Richard has come across in his 3 decades of experience.



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Ebook Type: PDF
Rating: (4 after 1 votes)
Category: Diet, Fitness, Health

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Reviewed by Satish on 2016-03-18
My Rate 3
Why should one spend 1000s of dollars on losing weight when the same thing can be achieved via natural methodologies. Yes by maintaining proper diet and schedule one can lose weight naturally. One should surely read this book before approaching any weight loss clinic or doctor.

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Title: Natural Weight Loss Revealed by Jenny Lodge
Author: Jenny Lodge
Description:

Every year so many of us make a commitment to try and lose weight, yet many of us will have a difficult time keeping that commitment and the weight stays on, and the hearts and bodies remain heavy.

There are diet plans, diet pills, crash diets, low-carb diets, high-protein diets - pretty much anything that you think of to lose that spare tire around your waist or the bulge in your buns. But, what works? Technically all of them will, but they might require making huge lifestyle changes in the process.

No matter what process you use to lose weight, it isn't going to be an easy run. The bottom line is curbing how much you eat, or changing the foods you eat and matching it with appropriate exercise to create a net calorie deficiency. What's that, you ask? We'll get into that more later.

In this book we have tried to put together as much knowledge as possible on weight loss, so you can make an educated decision on your own weight loss plan.

Here's what we have inside:

• Why lose weight?

• The physical reason for weight gain

• Good nutrition

• The importance of exercise

• What plans are out there? Do they work?

• Putting together a plan

• The problems of being obese

• A healthier lifestyle

• And more!



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Ebook Type: PDF
Rating: (3 after 1 votes)
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