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Fitness ebooks

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Category: Fitness

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Title: Skinny Fat to Ripped & Jacked
Author: Steven Reeves
Description:

I’ve designed a complete system that will take you from Skinny Fat to Ripped and Jacked in just 12 short weeks.

Okay so here’s what’s inside…

  • How to naturally increase your testosterone levels without dangerous steroids (this is one of the things ALL natural bodybuilders get right and here’s a hint… it’s not all diet and exercise).
  • How to avoid doing YEARS worth of hard work in the gym with little to no results. There are only 3 key areas you’re missing… Discover what they are and skyrocket your muscle gains.
  • How to avoid agonizing injuries that can keep you out of the gym for months at a time. These simple tweaks will keep you safe in the gym and out of the hospital.
  • If you started out overweight and lost a lot of fat but wound up with the Skinny Fat look I’ll show you how to finally get rid of that last bit of belly and chest fat.
  • Should you bulk first or cut first?… The answer might surprise you.
  • Why doing High Intensity Interval Training (HIIT cardio) can kill your muscle gains if you’re a Skinny Fat guy. Apply this simple training method instead and get all the fat burning advantages of cardio without the muscle loss that usually comes with it.
  • Build Size – You’ll get the type of respect that when you walk into a room full of strangers… Everybody decides it would be best if they didn’t... Click here to read the full description!


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Category: Fitness

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Title: How to Bend Horseshoes
Author: Jedd Johnson
Description:

There are many benefits to bending shoes and I wanted desperately for people to be able to take advantage of this great exercise, so the idea for this video was born.

  • Excellent Core Strength Builder: While the hands, and arms are extremely important for horseshoe bending, the level of core strength needed to bend horseshoes is unparalleled by other strength feats.
  • Conquering the Impossible: Horseshoes are made to be durable and resist wear, so to be able to straighten them and tie them into a knot, it's as if you are defeating the undefeatable enemy!
  • Builds Character and Mental Toughness: Horseshoe Bending takes hard work, dedication, a strong will, and a remarkable heart. You have to be able to deal with struggle and with failure, but the feeling you get when you bend that next level of shoe for the first time is indescribable.
  • Horseshoes Build Horseshoes on Your Arms: The straining and dynamic effort associated with horseshoe bending can’t be beat, even by the most rigorous of conventional bench pressing programs or the most demanding bodybuilding routines.
  • Incredible Grip and Wrist Strength: It was once an accepted belief that Bending would take away from your Grip Strength, but Mike Rinderle totally blew that myth out of the water coming just millimeters away from crushing a #3.5 gripper after more than a year away from grip training. He did this by focusing on bending alone!
  • Tendon Strength:
... Click here to read the full description!


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Category: Fitness, Weight Loss

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Title: Ripped Cardio
Author: Dustin Boswell
Description:

The Following Techiques are Proven to Burn 3x More Fat...in Just 10-30min.!

Do any of these symptoms sound familiar to you?

  • You’ve become bored with regular old cardio and need more variety in your workouts to get inspired again
  • You don’t want to think about creating your own workouts at the gym (You would rather just “pick a done-for-you workout” and get to it)
  • You are working out regularly but you are not seeing fast enough(if any) results and your motivation is slipping
  • You need fat loss results faster than your current plan is providing
  • Or you’re just tired of having to do…loooongggg….slow….cardio consisting of an hour or more to get results

If you are familiar with any other these thought processes then listen up!

When you work out at a higher intensity you create a ‘metabolic disturbance’ which allows the body to continue burning calories at a much higher level after your workout is completed – up to 24 hours!

We call this effect Afterburn

Ripped Cardio promises to teach you:

  • How you can easily and quickly achieve the “Afterburn” Effect (to continuously burn calories for up to 24 hours post workout)
  • How you can use High Intensity Interval Training (HIIT) to burn fat 3x faster than normal cardio
  • How you can maintain lean muscle mass while burning
... Click here to read the full description!


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Category: Body, Fitness, Health

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Title: Healthy Mind, Fit Body
Author: Kevin Koskella
Description:

"Discover how to maximize your fat burning while you achieve the body you deserve."

Lose stubborn fat permanently & gain happiness without wasting lots of your valuable time!

Here is a small sample of what you will get in this revolutionary book and a peek of what to expect:

  • What mainstream High-Carb Low-Fat and calorie-restriction diets don't tell you that makes a huge difference in your body's fat-burning potential
  • Why diets don't work and how you can avoid this pitfall
  • What is the optimum nutritional balance for Triathlon or Endurance Training
  • Discover the keys to preventing wrinkles and looking younger
  • How to successfully lose your addictions to foods that make you fat
  • What type of fats help you lose weight and boost your immune system, and which ones to avoid
  • The falsehoods that are promoted about exercising hard to burn calories and why this is an inefficient way to lose weight.
  • 7 items to look for in a grocery store that can do wonders for your health
  • Fat-reducing workout techniques that will leave you feeling energized instead of beat up
  • What men should know about reducing and eliminating love handles and belly fat
  • What women should know when it comes to weight lifting and reducing fat in problem areas
  • The 2 main supplements you'll need to slow the aging process
  • The one thing you need to know about
... Click here to read the full description!


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Category: Fitness, Weight Loss

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Title: The Lap Band Solution
Author: Raisa Khan
Description:

“Discover the Truth and Finally Slim-Down, Destroy Your Cravings, End Your Lap Band Misery… and Feel Attractive and Confident Once and For All!“

Here’s a small taste of the vital information you need to get the best results from your Lap Band…

  • Bring back the “Excitement” with food – How to stop Mourning your relationship with Food… and how you can find Comfort without the Calories!
  • The “5 Simple Steps” method that will end all your Junk-food, Indulgent Cravings and eliminate “Diet-cheating”… without having to rely on your Willpower!
  • Stop the Madness inside your body! What you should do so that your unpleasant side-effects don’t “get you down!”
  • How to gain the Confidence, Happiness and Acceptance you deserve… and feel Liked and Attractive… inside and out!
  • 5 sure-fire ways to Stop The Pounds from piling back on… WHY most Lap Band patients start gaining back the weight – and what you can do today, if that’s happened to you!

Here’s a quick preview of the Wealth Of Knowledge included in The Lap Band Solution Triple-Book Pack…

  • Destroy the “Over-eating Bug” – discover skills and tools to resist the urge to over-eat without using your willpower!
  • Discover how to identify your Food Triggers… then combat
... Click here to read the full description!


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Category: Fitness

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Title: Fit Mind Fit Life
Author: Kevin Haslam
Description:

Fit Mind Fit Life is a 177-page e-book that shows you how to effortlessly unlock the extra 80% you need to surpass even the most ambitious weight loss, health and fitness goals in 7 simple steps.

Here are just a handful of the mind-blowing strategies you’ll uncover:

  • Learn the single most destructive distraction that everyone is guilty of without ever realizing it…and find out how to immediately stop it dead and remove it from your life for good.
  • Discover the 10-minute productivity fix  that will revolutionize your days and help you build your fitness goals into an unthinking habitual daily routine… feel like you never have any extra work…ever!
  • How to slay your mental demons and eradicate your self-limiting beliefs by knowing exactly how to combat—and overrule—the voice of doubt whenever it arises.
  • Equip yourself with a full understanding of what a realistic, and an unrealistic expectation, is when it comes to your health (you’ll be surprised how many unrealistic expectations are actually VERY realistic!)
  • How to seek out—and start— the perfect exercise or diet plan for you.
  • Discover the one surefire strategy for losing ALL of your belly fat no matter how many times you’ve tried and failed.
  • How to quickly double your results after your initial success by getting to grips with the “ultimate results
... Click here to read the full description!


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Ebook Type: PDF
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Category: Fitness

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Title: 50 FIT
Author: Fred W. Schafer
Description:

Amazing secret accidentally discovered by 56 year old international fitness expert from California proves medical experts dead wrong and reveals how you can drop 8-10 pounds of flab and turn your body’s clock back at least 10 years in just 28 days and feel fit and young again!

This article is for women and men over 50 who are hungry or maybe even desperate to get more fit and to turn their body clock back 10, 15, or even 20 years or more.

But once you know about this almost mysterious issue sabotaging your body and health and how to avoid it and counter it, you will be able to:

  • Possess and possibly surpass the metabolism of your 20’s.
  • Feel like a teenager again with more energy surging through your veins than you have felt in decades.
  • Improve your posture and shrink your waist and midsection.
  • Still be able to eat your favorite foods occasionally and not stress over what diet you should be on or worry about everything you eat.
  • Sculpt a lean, healthy, more attractive body that makes you feel more confident and self-assured in your swimsuit or birthday suit.
  • Restore hormonal balance naturally without resorting to harmful drugs.
  • Look 10 years younger in the next 28 days.
  • Kiss back and knee pain goodbye and say hello to the beauty and joy of moving freely and even with wild abandon (when you get the urge).
  • Possibly lower risk of high blood pressure, type
... Click here to read the full description!


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Ebook Type: PDF
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Category: Body, Fitness

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Title: Size & Strength System
Author: Yufeng Yang
Description:

The One Technique That Gives You Virtually Unlimited Muscle Growth and Immense Strength

A scientifically-backed, gym-tested 12 week program that guarantees LEAN muscle gains, SKYROCKET your strength, improve your cardio so you can work-and-work. Shock yourself with what you can do in a matter of 12 weeks, as you SEE AND FEEL improvements in each phase.

To recap what you will get with this program

  • Why old-school stretching as a warm-up sucks, makes you WEAK and puts you at risk of injury.
  • The how, why and what behind the program that allow you to get the guaranteed lean-mass and strength gains in the 12-weeks.
  • How to PROPERLY warm-up so that you are STRONGER and reduce the risk of injury.
  • A nutrition program that OPTIMISES your hormones for MAXIMUM GROWTH while MINIMISING fat gains
  • A nutrition lesson without the fluff so you know how to eat, what to eat and when to eat. Most importantly, how to adjust it so that it works for YOU. If you struggle to get enough calories, you will learn how you can get those additional calories easily. This nutrition plan works in synergy with your training to fuel your workouts and give you the growth you desire.
  • What supplements to take, what supplements to not waste your money on, when to use which and why you need to use it. I also give you recommendations that I have used and approve of so that you won’t need to waste time trying to
... Click here to read the full description!


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Category: Fitness, Sports

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Title: Run Lean, Run Strong
Description:

All you need to know about

  • Weight Loss
  • Nutrition
  • Strength Training
  • Injury Prevention

What's Inside

  • WEIGHT LOSS -  8 week plan to shed the extra weight without affecting your performance.
  • NUTRITION - What to include in your diet, when to eat it, how to cook it.
  • STRETCHING - Tired of cramps? Follow our simple post-running stretch guide to get rid of them.
  • INJURY PREVENTION - 1 in 3 runners gets injured in their first 3 years of running. Learn how to catch injuries early or avoid them altogether!
  • STRENGTH TRAINING - Be stronger! Train with or without weights to a stronger core, torso, arms and legs.
  • MUCH MORE - In case of any questions you can count on our assistance. If you are in trouble we're here to help!

Be leaner and stronger in 8 weeks.

Get to Your Ideal Weight

Whether you are just started running or you are training to compete, your nutrition is a key component of your success.

This guide will teach you how to eat to shed excess weight, but also to properly fuel your training and maximizing your recovery.

Build a strong, lean body

If you truly want to become a good runner, it is time to move away from solely focusing on training runs and instead incorporate strength training – whether at the gym or in your home using free weight

... Click here to read the full description!


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Ebook Type: PDF
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Category: Fitness

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Title: The Before and After Coaching Questionnaire and Progress Tracker
Description:

The 'Before and After' Coaching Questionnaire and Progress Tracker

One of the most frequently asked questions from women who purchase the Ultimate Leg, Butt, Hip and Thigh Makeover - Womens Home Exercise program is "How much and what kind of cardiovascular exercise should I do in addition to your program, Joey?" I wrote The Cardio Report to answer that specific question for you. I didn't realize how many women get this wrong until I started taking questions via email.

Bonus to the "The Ultimate Leg Butt Hip and Thigh Makeover"



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