Fitness ebooks

How to Exercise Without Moving a Muscle, by Vic Obeck

Vic Obeck, a former college football player became the Professor of Physical Education as well as the Athletic Director at New York University during the 1960s. He was first introduced to the revolutionary techniques I share with you in 7 Seconds to A Perfect Body. A chance meeting at theInstitute of Human Anatomy at the University of Rome led Obeck to discover the same secrets I share with you in 7 Seconds to A Perfect Body.

Pioneering this revolutionary form of training in the US, Obeck published one of the most significant physical culture manuals of all time. How to Exercise without Moving a Muscle is over 90 pages long with dozens of crystal clear photos, and includes sections on training for men, women children and sports.

Ahead of his time Obeck's opus How to Exercise without Moving a Muscle is essential to overall health and well being, and using the techniques taught in this ebook along with you can get 100% stronger in as little as 90 seconds a day!

Bonus to the "7 Seconds to A Perfect Body"

This revolutionary new fat loss system "Turbulence Training", was designed specifically to help busy women such as students, executives and parents with young children to get the most results in the least amount of time. Turbulence Training is scientifically proven, endorsed by elite trainers and top fitness magazines, and has been used by thousands of men and women for burning fat as well as increasing muscle and improving your health and energy levels at the same time. All of these workouts can be done at home with a bench, a ball, dumbbells, and your own body weight.

Bonus to the "Thin Thighs Program"

Insane Muscle Gain is the down and dirty guide to getting the body you want.

Learn to sidestep all the suicide training errors that almost all skinny guys make.

Personal trainer Vince DelMonte gives you tips to:

• Avoid Over Training
• How to Make Consistent Strength Gains
• Eating the Right Calories
• The Supplements NOT to Take
• The Wrong Advice Body Building Magazines are Giving

Bonus to the "The Clear Skin System"

Easing Your Stress With Yoga

Yoga is the age old tradition of combining proper concentration with breathing techniques that will focus your mind and connect your body to your soul. There's a reason why it is not only the world's oldest form of exercise, but also the world's oldest healing technique.

Bonus to the "Cold Sore Treatment"

Your Stability Ball Exercise Guide

You bought a stability ball, now what? This ebook will take you through 23 exercises that target your legs, chest, back and abdominals. The guide includes two stability ball workouts you can follow based on your fitness level and a stretch routine you can do with the stability ball.

Bonus to the "Core Stability of the Back"

• If you've ever surfed the web for information about diet, nutrition or training...
• If you've ever bought the latest best-selling diet book...
• If you've ever walked into a health food store and asked for information about supplements...
• If you've ever watched late night TV and listened to a diet or fitness guru preach about an amazing new diet, exercise machine or supplement...
• If you've ever read any one of the many popular bodybuilding or fitness magazines...
• If you've ever done ANY of these things, then chances are...

YOU'VE BEEN LIED TO!

Tom Venuto, the author of Burn The Fat, Feed The Muscle, reveals a shocking expose of the 12 biggest scams, cover-ups, lies, myths and deceptions in the diet and weight loss industry.

Bonus to the "The Clear Skin System"

By the authors of the best-selling book, How to Succeed with Women, and the creator of one of the largest seduction information web sites, Ron Louis and David Copeland. Secrets of Seduction give you an inside look at these relationship experts' heads

Find out:

• Where to go to find single women?
• Flirting with Humor
• The Flirting Moves That Get You Out Of The "Lowly Friend" Category And Into The "Potential Lover" Category
• The Five Levels of Seducers
• The Eight Dating Myths
• The Best Opening Line Of All Time
• Flirting via Email

• Much, much more

Bonus to the "The Clear Skin System"

The 30 Day Challenge

In my opinion there is NOTHING more valuable than a day-by-day, step-by-step ebook showing you the EXACT steps you need to take to lose 5, 10, 15 or even 20 or more pounds in your first 30 days. I leave out nothing in this challenge.

All you need to do is take a quick look everyday and figure out exactly what needs to be done (to be honest, not that much), and if you don't lose weight in the first 30 days you can feel free to ask for a refund. In fact, I'll get the refund for you myslf! All I ask is that you honestly do this 30 day challenge because I can pretty much guarantee that if you do, you're going to see fantastic results.

Bonus to the "Hassle Free Fat Loss"

5 Customized Workout Templates

These 5 workout templates are literally plug and play. Or as Staples would say, it's like hitting the "easy" button!

Using this super-easy to use system I've developed, all you have to do is go to a certain exclusive website designed only for people smart enough to invest in this system, watch a little animated cartoon (you'll love this!) and plug the exercises into 1 of the 5 special workout templates I've designed specifically for this product!

I'm going to give you the exact same workouts I personally use every week - and you're getting it as a bonus just for ordering today!

Bonus to the "Hassle Free Fat Loss"

The 'Before and After' Coaching Questionnaire and Progress Tracker

One of the most frequently asked questions from women who purchase the Ultimate Leg, Butt, Hip and Thigh Makeover - Womens Home Exercise program is "How much and what kind of cardiovascular exercise should I do in addition to your program, Joey?" I wrote The Cardio Report to answer that specific question for you. I didn't realize how many women get this wrong until I started taking questions via email.

Bonus to the "The Ultimate Leg Butt Hip and Thigh Makeover"