Title: Free to Move
Author: Scott Sonnon
What you will find in this ebook are the coveted secrets discovered by traveling around the globe studying the continuum of cutting-edge modern to ever-proven ancient sciences.
This ebook teaches the connection between immobility and emotional/mental barriers, and how liberating yourself from fixed, limited and painful movement transforms your life almost-instantly with near-magical effect.
Free to Move ebook uncovers these Secrets of Longevity with photographic detail on the WHY and the HOW of Healthy, Sustainable, Low-Impact Movement. Written by the Pioneer of Joint Mobility, Scott Sonnon “promises and delivers” the distilled essence of Indian, Russian and American wellness research into what thousands worldwide tout as the “Fountain of Youth.”
(390 pages, including 210 pages of illustrative photographs)
These are some of the results received:
- "Increased mobilization of adipose tissue (metabolizing fat)!"
- "Restored ground substance flow to help abate osteoporosis!"
- "Increased connective tissue strength!"
- "Improved work efficiency with less distractions!"
- "Decreased and even reversed accelerated aging!"
- "Increased joint lubrication for greater ease of movement and better shock absorption from any sudden impacts (like walking)!"
- "Enjoy physical activities without worry of "payback
Title: The Trouble Spot Training
Now You Can Use The World's ONLY 3 Phase Training System Proven To Target Your Most Stubborn Body Parts and Transform Your Trouble Spots – All While Quickly Burning Fat and Building Lean Muscle.
Yes, starting TODAY you can instantly coax your most difficult body parts to transform - all while achieving your ideal body shape WITHOUT performing thousands of useless crunches or WASTING your hard earned money on dangerous creams, pills and potions.
Even if you;
- Have tried expensive spot reducing gimmicks
- Have failed miserably in the past
- Have been working out for years (or hardly at all)
- Have skinny guy's syndrome
- Have considered getting implants
- Have terrible genetics and a slow metabolism
- Are over the age of 40 (like me!)...
Most trainers and dieticians are DEAD WRONG when it comes to transforming trouble spots and are actually causing you more harm than good!
Today’s Most Popular Workouts Are STOPPING You From Transforming Your Trouble Spots and Targeting Your Worst Problem Areas
And you want to know the best part?
This isn't some "elite method" reserved for competitive athletes, fitness models, and bodybuilders with superior genetics.
YOU can use the EXACT same techniques to produce the exact same results – regardless of your genetics.
Believe it or not…these results are achieved... Click here to read the full description!
Title: Lean Without Eating Clean
Author: JD Marshall
Have you ever wondered how bodybuilders, fitness athletes, and others with rock hard lean bodies are able to eat what they love and achieve phenomenal results while doing it?
This question use to drive me up a wall, as I struggled with dieting for many years.
Now, that things are different, I continue to eat what I want, while maintaining a lean body all year around.
I finally discovered the secrets to eating what you love, while achieving mind-blowing results.
Upon getting Lean Without Eating Clean, you will:
- Learn why fad and restrictive diets suck!
- Discover the in’s and out’s of dieting.
- Learn why you can eat what you want, while achieving phenomenal results!
- All in a newbie friendly, fail-proof format, that anyone can understand!
- Discover how to create a unique diet based on your goals in minutes!
Lean Without Eating Clean allows anyone, at any skill level, to seamlessly transition into this astonishing diet with ease.
This ebook combines the proven scientific research behind flexible dieting and If It Fits Your Macros, into one easy-to-understand guide.
You can quickly design an easy-to-follow diet based on your goals, eating habits, and lifestyle that will have you on the road to success in no-time!
Title: TRX Training Extreme
Author: Carolyn Hansen
How To Use Suspension Training To Train And Tone Your Body!
Nowadays, just about everybody wants to keep fit and healthyand to walk around with an attractive body. All the same, most of individuals do not get sufficient time to join training courses and visit a gymnasium.
To make up for this issue, they may look for workout equipment that can assist them in losing a considerable amount of weight and getting in shape at home.
Ebook Type: PDF
Title: Fitness for Tennis
Fitness For Tennis might just be the most complete tennis-specific workout ever created. It is a revolutionary program with 5 workouts designed to transform your body from regular to the pro tour in just 60 days. Fitness For Tennis will push you past your limits with plyometric drills on top of strength, power, resistance, and core training. You'll also receive a workout calendar to track your progress, a nutrition plan, mental training guides, and much more.
The secret behind Fitness For Tennis is tennis specific interval training. You'll perform long bursts of maximum-intensity exercise followed by shorter periods of rest. You'll alternate between anaerobic and aerobic intervals. The results:
- Increase speed with tennis-specific footwork moves
- Burn excess fat with intense plyometric exercises
- Increase your endurance for that 3rd set
- Build muscle with resistance and core exercises
- And get in the best tennis shape of your life in 60 days!
- Instant access to our 5 video workouts with downloadable PDF guides
- Built by tennis players – for tennis players
- Build muscle, melt fat, and play the best tennis of your life
- Join the thousands of satisfied customers who learned the
Ebook Type: PDF
Title: The Lift Like a Girl
A Complete and Proven System Created Just for Women That Will Allow YOU to Build the Body You Want with Simple, No Nonsense Workouts and Nutrition
It’s Time for You to Finally . . .
- Stop revolving your life around working out and stressful diets you can’t maintain long-term
- Achieve maximum results from workouts you actually enjoy
- Stop being a slave to the number on the scale
- Build and maintain the body you truly want
- Stop obsessing over food, eating patterns, and following strict diets that leave you frustrated and stressed out
Lifting Like a Girl means a few things:
- Stop “dieting” and following rigid eating habbits. For good.
- Realizing the number on the scale does NOT determine your success or define your self worth. Focus on achieving the LOOK you want and don’t worry about some number that’s a poor reflection of how you truly look, feel, and perform.
- Follow simple, flexible, stress free nutrition guidelines that are tailored to YOUR unique personality, lifestyle, and preferences.
- Do NOT punish yourself with extra, or more grueling workouts, or with nutrition or intermittent fasting. It’s not necessary or beneficial.
- You CAN enjoy our favorite foods with zero guilt and no negative effects to your physique or performance.
- Your workouts should be fun, motivating, and focused on what you
Ebook Type: Video
Title: Rapid Abs in 7 Simple Steps
YOU WANT ABS! … LIKE YESTERDAY!
- Do you feel frustrated because after doing 1000s of crunches, you deserve to see your abs?
- Have you been searching for your abs for years?
- Are you sick and tired of wearing one piece bathing suits or t-shirts to hide your stomach and feel like you’re doomed to be unhappy with your body forever?
WHY CAN’T YOU SEE YOUR ABS?
- Are you thinking that maybe you don’t even “have” abs at all?
- Why haven’t your abs shown up yet? What’s taking so long?
- Why are you still stuck on the endless treadmill of crunches and killer abs classes at your gym with nothing to show for it?
- Are you eating all the wrong foods? What are the secrets that other people know that you don’t know about?
PICTURE THIS …
- What if you could pull your shorts low and proudly show off those super flat abs?
- What if you could strut around in that cute little bikini you saw at the boutique last week?
- How amazing will you feel when you throw on that old pair of jeans from high school, and the waistband is actually loose on you! Imagine all your friends, and even complete strangers, coming up to you and asking you how you got such an amazing six-pack?
- What will it mean to you when people start coming up to you and asking you – “What’s your
Ebook Type: PDF
Title: Ripped In 42
Hey Rob King here, I am the creator of the Ripped in 42 Transformation Program and I can promise you a NEW Body in Only 42 Days, Guaranteed.
If this interests you keep reading because what I am about to share with you has helped thousands of people and I would love the opportunity to help you.
If you are still reading this site then I know you are here for one big reason.
- You want to be a better version of you.
- You want to make a change.
- That better version of you wants the following to change :
- You Want To Have More Energy All Day.
- You Want to Feel Better.
- You Want To Feel Confident.
- You Want To Be Stronger.
- You Want to Lose Fat.
- You Want to Feel Better.
- You Want to DO BETTER.
- You Want to Look Better.
You Want to BE A BETTER VERSION OF YOU.
- You Will Eat Lots Of Healthy Tasty Food, No Being Hungry
- Easy to Read & Easy To Follow
- Short Intense FUN Challenging Workouts
- Fat Loss Conditioning Workouts Are All Under 15 Minutes
- Strength Training Workouts Only Take -45 Minutes
- Improved Confidence & Feel Amazing
- Proved & Tested System That Guarantees Results
- No BORING Workouts, We Make Every Workout Unique & FUN
Ebook Type: PDF
Title: Enjoy Fitness Fast
Author: John Wigham
"Get in Shape, Stay Active, And Start living A Healthy Life Style While Balancing Your Work, Home And Family Needs..."
... If you don't know the difference between a barbell and a cowbell...
... If you have no time in your day...
You can find a way to add simple, quick exercises to your daily program for a slimmer waistline, increased energy, and be so much happier!"
You're about to learn all the tips, tricks, and tactics of those who have to be creative to stay active. And you can get your hands on these techniques instantly. You're about to discover:
- 5 ways people end up looking older than they really are and how you can avoid it
- A new way to look at how you treat and care for your body
- 3 questions you must ask yourself to honestly judge how fit you are
- 5 reasons you'll never regret getting in shape
- The secret behind "slowly but surely" and how it can save the day for people on the go
- The lowdown on cholesterol, your HDL/LDL counts, and the risks of being in the red zone
- How to prevent diabetes with exercise
- If you're a woman, exercise can be one of your greatest weapons against osteoporosis
- Why you need a fitness plan and how to have one that is right for you
- How to fit exercise routines into your work day
- How being penny wise and pound foolish is a recipe for disaster
- An easy way for you to make the transition to
Title: Transformation Over 40
12 Weeks to a Better Body, Improved Health & a New You!
Transformation Over 40 is for men and women who are fed up with being frustrated with weight loss, and not only want a better body, but improved health, and more energy.
It’s not as if I wasn’t exercising. Heck, I was working out 5-6 times a week, 2-3 hours at a time. I also wasn’t eating sweets, fast food and snacks. And… we’ve all heard this before. In order to lose weight, you’ve got to burn more calories than you’re taking in, which I was absolutely doing.
What are the benefits of “optimal health”?
- Having lots of energy throughout your day.
- Feeling not just good, but GREAT.
- Enjoying life and LIVING life.
- Being a better mother, father, daughter, son, wife, husband, brother, sister, friend.
- Not missing out on memorable moments with family and friends because you were too tired or didn’t feel your best.
- Being in a better mood and more positive mindset.
- Enjoying better QUALITY of life as you get older.
The benefits of optimal health ….. priceless!
Being the BEST you can be and FEELING your absolute BEST requires investing in yourself and it is the best investment you could ever make. There’s nothing quite like feeling GREAT and having a good, steady, stream of energy throughout your... Click here to read the full description!
Ebook Type: PDF
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