Fitness ebooks

Competing in your first bodybuilding, fitness, figure or transformation challenge contest can be terrifying... unless you have a coach to guide you. Layne Norton's ebook, "Prepare to Win" will walk you through every step of the process leading you to a perfect peak on the one day that counts.
 

Bonus to the "The Beginners Guide to Fitness And Bodybuilding"

Bonus #4: Bill Pearl's Secrets To Fitness At Any Age
Rare, exclusive interview by Rob "the Former Fat Guy" Cooper, with bodybuilding and fitness legend Bill Pearl. (complete interview transcript $19.95): Bill Pearl is a former Mr. America, Mr. USA and 5 time Mr. Universe, who captured his final Mr Universe title in the best shape of his life at age 41. Today, in his 70s, Bill maintains the health and physique of a man half his age. In this amazing interview you'll learn all of Bill's nutrition and training secrets for staying lean, fit and healthy at any age. It's a fascinating look inside the life and the mind of an ageless champion!

Bonus to the "Fit Over 40"

Receive "Tennis Fitness Tips" by Todd Scott, a training advisor to Men's Fitness and Muscle & Fitness Hers magazines. This is an ebook showing you exact exercises (in pictures!) how to:

• generate more power even when you are dead tired
• develop speed to easily run down "hard to get" shots
• and that is just the tip of the iceberg...
• dramatically increase the power of your serve

When you are physically fit it gives you the confidence to grind it out to the end. And one more reason from the legend: "Physically I'll be able to make somebody earn it, that's for sure." Andre Agassi quote

Bonus to the "The Mental Manual for Tennis Winners How to finally get the edge in the most difficult tennis matches"

Before Tony Robbins, before Dr. Phil, before any of the modern gurus of the self help movement, there was Orison Swett Marden. Marden was the founder of SUCCESS magazine and a pioneer in the personal development movement who authored countless books on the subjects of personal growth and success. In 1909 he released a very short ebook called Why Grow Old, which in just 30 short pages, reveals what is perhaps THE ULTIMATE SECRET to staying young. Now, we have republished this rare classic manuscript for the 21st century, including a new introduction by Tom Venuto, and it's ONLY available as a bonus when you order FIT OVER 40 today.

Bonus to the "Fit Over 40"

All of us know that german national team won world cup 2014 in brazil.

this is an ebook explain the way that went through

to be in best condition

they mixed between fittnes, skills ,tactic, and mental work to aproach the the aim, and they did

they understood there mestakes in previous world champions

* here are some facts :

* Soccer start in the head

* complexity factors in soccer

* world ranking analysis, characteristics of top players and top teams

* 2014 world champions , the german national team, match plan

* game concept

* a matter of talent ,practise makes perfect

* tactical periodization as a model ,for modern training design

* tactics

* tactical actions in soccer

* the four phaces of the game

* perfect switching play , the key to success

* zone play

* pressing , systematic defensive strategies

* formations , and system of play

* system op play with the back three

* encountering identical system op play

* match plan , perfect preparation for the next match

* modern match plan

* training week design

Aponte: an amazing 99-page ebook dedicated entirely to innovative staircase workouts that you've never thought of before. I must admit, I thought all you could really do was go up and down flights of steps for a good stairs workout, but Virgil opened my eyes to some great routines and unique exercises.

Bonus to the "Avalanche Ski Training"

The Complete Unedited Muscle Control Course by Maxick

Originally published in 1910, this revolutionary course features the master of muscle controls complete course for physical development and incredible strength without weights or equipment of any kind!

Maxick, at only 145lbs was the third man in the world to put double bodyweight overhead with a lift of 322 1/2 lbs. An achievement that is still staggering today! In this classic course the Master of Muscle Control describes in detail how you can develop and gain individual control of every muscle in the body and sculpt a flawless physique and superb strength.

This is the very same course that first revealed to me the secrets of the old time strongmen and put me on the path to not only an incredible physique, but staggering strength.

Bonus to the "7 Seconds to A Perfect Body"

A 60 page ebook to the Fife Coastal path in Scotland. From Culross, the Forth Bridges to the Tay Bridge. Complete with detailed points of interest, colour photographs and direction maps. A useful guide for walkers who want to undertake this 80 mile walk along the coast with some of the best Scottish scenery.

Dynaflex by Mike Marvel

On par with the Great Charles Atlas, Mike Marvel lived up to his name and developed a complete course based on the same secrets of 7 Seconds to A Perfect Body . This revolutionary course produced astounding results and now is only available in rare bookstores and at a high price.

Luckily this digital edition contains Marvel's complete course....

Mike promised his course would transform you from a weakling to a MAGNICFICANT HE-MAN-MUSCLED BODY in Just 10 Minutes a Day - and he delivered.

You can get access to this lost course and the secrets of a stunning body FREE when own 7 Seconds to A Perfect Body.

Bonus to the "7 Seconds to A Perfect Body"

Forget the gym, and forget having to buy expensive exercise equipment. Craig shows you how to get an intense workout that burns fat, builds muscle, and develops flexibility with only a two pieces of equipment: your body and dumbbells! This is an essential workout for anyone who doesn't have time to go to the gym, or doesn't want to shell out money for expensive equipment.

Bonus to the "The Elite Body"