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Fitness ebooks

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Category: Fitness

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Title: Full Throttle Fat Loss System
Author: Dr. Kareem F. Samhour
Description:

Lose Fat Up To 417% FASTER In As Little As 12 Minutes When I Show You EXACTLY How To Flip Your Body's "Hidden" Fat Loss Switch Into OVERDRIVE

This is the end of your fat loss journey, and the beginning of your new lean self. You're going to watch your body change, you're going to feel your joint pain disappear, and you're going to experience more confidence than you EVER have before -- and you'll do it ALL in just 4 short weeks.

The #1 Reason You're Not Losing Fat:
You're Training the WRONG System

The Key Fat Loss Factor:
Your Nervous System

It's a cold hard FACT that you'll take much more away from every rep of every exercise, of every set, and of EVERY workout when you stimulate your nervous system first.

There's a specific sequence of events that I follow to increase signal strength. Here they are:

  • Re-align the spine.
  • Plan a movement.
  • Excite nerves that relax during the day by doing 5 minutes of muscle balancing exercises.
  • Ask for more electricity through dynamic and unstable exercises.
  • Balance joints to take away pain signals you may not know are going on.
  • Work related segments together, at once, to improve muscle timing.
  • Create 'Cardiovascular Override' by working all 3 Energy Systems

That may sound like a lot to think about, but there is an easy fat loss system that solves this for you:

... Click here to read the full description!


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Ebook Type: Audio Included,
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Category: Fitness

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Title: 45 Day Pilates Melt Down
Description:

With the 45 Day Pilates Melt Down, here’s what you’ll discover…

  • How a series of Pilates workouts can positively transform your body with fewer reps than other workouts.
  • Done-for-you Pilates system designed to melt away fat and tone your body all in one functional short workout.
  • Fully demonstrated videos of all the exercises to make sure you are doing the moves correctly and effectively.
  • A simplified nutrition plan designed in a 6-week program that includes a grocery list to make it easy for you to shop.
  • How to do interval training with Pilates and Cardio without spending money on expensive equipment.
  • My functional body-toning techniques are designed to melt away fat, slim and strengthen your body; avoiding injury that can cause you to stop working out and gaining those unwanted pounds back.
  • How feeling taller, slimmer and stronger is just a few of the benefits of Pilates. The series of Pilates moves won’t leave your body stiff and bulky.
  • A complete plug-and-play system you can do in the comfort of your home. You won’t have that feeling of uneasiness with being starred at when you go to those fitness centers.
  • Your body will start to crave the Pilates workout and you find yourself becoming addicted (in a good way) to your workout.
  • Feeling uncomfortable with walking into a gym or joining a big group class.
  • How getting stronger
... Click here to read the full description!


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Title: The Marine Body
Author: Jason Klein
Description:

Here’s How You Can Fix the Fat-Storage Cycle for Good:

Now that we have grasped the root problem, I am going to teach you how to fix all of this in as little as 8-minutes, 3 times per week.

It’s a simple, 3-part method that I call – Turbine Fat Loss

Hey, I’m Jason Klein, a Performance Coach and Former Fitness Instructor to the U.S. Marines and Navy. During my time as an Instructor, I worked with men and women, both active duty and civilian, as well as many “stay at home moms.”

Trust me when I say that, “it is not your fault you’ve let your health slide, you are only human.”

Aside from having written for some of the most popular fitness sites and publications, I live in the field of personal training and strength and conditioning and actually practice what I preach.

I’m serious about this stuff and to help people live their best lives is what I was put on this Earth to do!



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Category: Fitness

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Title: Beep Test Training
Description:

IF YOU ARE REQUIRED TO COMPLETE A PHYSICAL PERFORMANCE TEST AND REQUIRE A RAPID IMPROVEMENT IN YOUR BEEP TEST SCORE & ALL ROUND FITNESS PERFORMANCE THEN THIS PROGRAM HAS BEEN DESIGNED FOR YOU:

  • FIRE BRIGADE APPLICANTS
  • ARMY, AIRFORCE, NAVY & ALL OTHER MILITARY APPLICANTS
  • POLICE APPLICANTS
  • SPORTS (BOTH INDIVIDUAL & TEAM) PREPARATION

Here's a few of the things you'll find in this detailed program...

  • Three training techniques you should not use if you want to maximise your beep test score (one is obvious but the other two are not what you might expect)
  • Quick Start Guide – learn 6 techniques that can help you add at least 1 extra level to your beep test score fast. 5 of these 6 techniques can be applied instantly
  • How to play the ‘mental game’ that can make or break your beep test score
  • How to and when to control your breathing during your beep test
  • The best technique to maximise efficiency and minimise the energy and time spent on every turn
  • One small piece of advice that fixes 90% of bad running form
  • Detailed running form analysis including 9 simple techniques for running fast and injury free
  • How to pace yourself throughout the beep test, including one pacing tip that will avoid early strike-out errors
  • Pointers on transitioning from the slow running to sprinting phases of the
... Click here to read the full description!


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Category: Fitness

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Title: Industrial Strength Grip
Author: Adam Glass
Description:

How YOU Can Dramatically Thicken Your Wrists, Forearms and Biceps FAST and Lift MORE WEIGHT With Every Single Movement.

What EXACTLY will you learn in Industrial Strength Grip Vol 2?

Section 1: Grippers

  • Why location really is everything. Three simple positioning tips that will increase your crushing strength by at least 25 percent when you use them.
  • Learn about the best grippers on the market — put your money here and you will never be disappointed.
  • The three most important items you will need with your gripper for continued gains.
  • Discover a proven strategy used by the worlds top grip athletes to consistently progress to tougher grippers while avoiding injury and stagnation.
  • How to use a grip master’s plateau breaker to smash through walls of frustrating stagnation.
  • Heed this word of warning: Ignore one common suggestion to avoid a painful hand injury and aching joints.

Section 2: Pinch

  • How to add 5 to 10 percent to your best lifts by adding just one extra exercise to your training.
  • Why pinch training is a must if you lift kettlebells or barbells.
  • Avoid the No. 1 mistake everyone else is making when they pinch lift. I'll give you a hint: It has nothing to do with the hands!
  • Learn the set-up technique that captured 9 pinch lift world records for me in just a single year of training.
  • Save your money by getting
... Click here to read the full description!


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Ebook Type: Video
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Category: Fitness

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Title: ITF Trainer
Description:

Would You Like To Be Professionally Guided Step-By-Step Through A Totally Safe, Sensible, Guaranteed 100% Effective Back To Basics 60 Day Exercise Program?

Whilst: 

  •     Dropping Inches
  •     Burning Fat
  •     Getting In The Best Shape Of Your Life
  •     Building a Beautiful Body of Lean Muscle
  •     Without The Dangers Of Advanced Exercises Before You Are Ready.

HOW THIS PROGRAM BENEFITS YOU

  •     Designed for anyone and EVERYONE
  •     Simple, done for you and fast
  •     Transform your body in the shortest possible time
  •     No gimmicks or magic pills just great results
  •     Get rock hard invincible abs
  •     We reveal the four pillars to success and a ripped body
  •     We provide the solution for you to get the body you secretly desire
  •     When you know this you will never diet again
  •     You get instant access to your membership site
  •     Build quality lean muscle
  •     It will help you burn fat
  •     Get you into the best shape of your life
  •     All without costing a fortune, in fact costing less than one personal
... Click here to read the full description!


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Category: Fitness

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Title: The Ultimate How-To Book of Pilates Mat Exercises
Description:

"Who Else Wants to Learn the Most Popular Exercise Method Quickly & Easily?"

At Last! The best 30-minute at home workout - revealed!

Here'sjust a tasteof what you'll discover...

  • The 5 things that can cause exercise injury and how to avoid them
  • A complete guide to the original Pilates mat exercises PLUS ALL the variations
  • The healthiest way to deal with exercise pain
  • A rare trick to get more oxygen naturally into your system for a more energetic workout
  • How to overcome exercise boredom
  • The best way to protect your joints
  • An entire chapter devoted to why your body needs 3 kinds of exercises according to fitness research
  • 6 surefire exercises that really create 6-pack abs
  • Why the golf pro Rory McIlroy calls Pilates his "long drive secret"
  • 3 simple exercises that reduce most joint and back pain better than medication
  • A complete guide to phlalate-free mats and all-natural mat cleaners
  • Why most exercise is hurting you in ways you don't yet even feel
  • What type of stretching is most effective and how to do it
  • How to prevent common workout mistakes that actually make people weaker and less flexible
  • The exact location of those muscle groups that Pilates strengthens better than any other method
  • All about why Pilates is more effective than any other exercise
  • A crash course in the
... Click here to read the full description!


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Category: Fitness

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Title: Missionary Fitness
Description:

Prepare Your Body & Spirit for Service in Only 30 Minutes a Day!

Finally, there’s a ebook available to help current and prospective missionaries serve with all their heart, might, mind and strength!

Sharing the Gospel as a full-time missionary is a gift and a blessing. This blessing can quickly become a burden if the missionary is not able to manage the physical and spiritual stresses that accompany the rigorous schedule and irregular living conditions common to mission life.

To help make the mission experience a blessing and not a burden, health and human performance expert, has combined cutting-edge research with first-hand experience to create a unique and powerful book based on eternal principles that provide practical solutions with the most comprehensive and effective resources to prepare the body and spirit of any current or future missionary.

This ebook is divided into three sections: Preparing for Missionary Fitness, Committing to Missionary Fitness and Enduring to the End. Each section includes four chapters that address the physical and spiritual needs of full-time missionaries.

In an easy-to-understand format, missionaries will…

  • Discover how Jesus prepared for His mission
  • Be reminded of their physical stewardship
  • Learn advanced strategies to improve their nutrition
  • Be provided meal plans to guide them along the way
  • Understand what, when and
... Click here to read the full description!


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Ebook Type: PDF
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Category: Fitness

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Title: Bodyweight Burn
Description:

How You Can Still Eat Your Favorite Foods and Exercise Only 21 Minutes a Day, while you Burn More Belly Fat — With ZERO Equipment

The Fatal Mistake That’s Keeping You Flabby

Conventional wisdom about fat loss is broken. And I’ll tell you on this page why people are wasting 67% or MORE of their fat burning potential every time they work out.

On this page, I’ll show you the 3 essential workout methods that will allow you to stop wasting your precious time.

The 3 Secret Weapons That Keep You Burning Fat Around The Clock

1. Cardioflow:

Cardioflow is my special take on conventional “Cardio,” and it’s an essential ingredient in rapid fat loss.

Cardioflow puts you squarely in the “fat burning zone”. That’s because you perform Cardioflow at precisely the level of intensity required by your body to use fat as its preferred source of fuel.

With Cardioflow, you don’t get the excessive and chronic release of a hormone called cortisol that can actually make you fatter.
...

2. Afterburners:

If you want to lose the greatest amount of flab as quickly as possible, you need to transform your metabolism into a 24/7 fat burning machine. And the best way to do that is with Afterburner interval workouts.

In the 24-38 hours AFTER a high intensity session like my Afterburners, your body works frantically to

... Click here to read the full description!


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Category: Fitness, Hobbies, Sports

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Title: Top 10 Tips for Beginner Snowboarders
Author: Michael Quilty
Description:

“You’ll Learn Exactly What Snowboarding Equipment You Need and What Snow Board Instructors Use For Your Best Snowboarding Ride”

We’ll guide you through 10 easy steps to determining which board, boot and bindings you will need customized for your snowboarding success! To name a few …

  • avoid dangerous injuries from ill-fitting equipment … such as broken legs and arms
  • save money on equipment … so you can spend more on food and accommodation
  • spend less time on your butt and more time on your feet
  • Less body fatigue … which means less time in the hot tub and more time in the …
  • correctly fitting equipment … means you will learn faster and enjoy your new sport more

You will learn about

  • Bindings – how and what role they play … and the effect they have on your board’s performance … and ultimately how great you will look
  • Boots - the importance on having the correct fit, starting from the ground up. What this means for you is no blisters, no painful bones in your feet or legs, and total control over your movements
  • Boards - different types of boards, and which one you should be buying … your height, your weight, and your stance are crucial to choosing the right board for you … so that your balance and style is established early in your development
  • Socks and
... Click here to read the full description!


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