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Fitness ebooks

Page 30 of 35
Category: Fitness, Sports

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Title: Run Lean, Run Strong
Description:

All you need to know about

  • Weight Loss
  • Nutrition
  • Strength Training
  • Injury Prevention

What's Inside

  • WEIGHT LOSS -  8 week plan to shed the extra weight without affecting your performance.
  • NUTRITION - What to include in your diet, when to eat it, how to cook it.
  • STRETCHING - Tired of cramps? Follow our simple post-running stretch guide to get rid of them.
  • INJURY PREVENTION - 1 in 3 runners gets injured in their first 3 years of running. Learn how to catch injuries early or avoid them altogether!
  • STRENGTH TRAINING - Be stronger! Train with or without weights to a stronger core, torso, arms and legs.
  • MUCH MORE - In case of any questions you can count on our assistance. If you are in trouble we're here to help!

Be leaner and stronger in 8 weeks.

Get to Your Ideal Weight

Whether you are just started running or you are training to compete, your nutrition is a key component of your success.

This guide will teach you how to eat to shed excess weight, but also to properly fuel your training and maximizing your recovery.

Build a strong, lean body

If you truly want to become a good runner, it is time to move away from solely focusing on training runs and instead incorporate strength training – whether at the gym or in your home using free weight

... Click here to read the full description!


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Ebook Type: PDF
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Category: Body, Fitness, Weight Loss

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Reviews:

Reviewed by Satish on 2016-03-13
My Rate 4
Your abs is the best indicator to your health. Wait, if you have shabby hanging abs then there is trouble for sure and you should start concentrating on fitness programs. There might be many such programs which are for sale both online and offline friends but wait. . what matters is the one which works the most. This particular book will give confidence first for anyone who want to try the methods as they are simple and easy. Must read for everyone.

Reviewed by james on 2011-02-11
My Rate 5
fantastic weight loss product

Reviewed by karen on 2010-07-23
My Rate 5
Good info

Read all 5 reviews...

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Title: From Fat abs to Flat Abs in 10 Days or Less
Author: James Penn
Description:

Dear Friend,

Have you been struggling trying to flatten your stomach and firm up your abs? Is it holding you back from the things you want to do in life?

I imagine the majority of the population are unhappy with the excess fat around their stomach, but very few have the will power to do anything about it and even fewer have the know-how to achieve a flatter stomach and reduce abdominal fat, whilst also firming up their abs.

Today that's going to change however. By downloading the free report from this website you will discover how to:

Develop the will power to embark upon a training regime that will improve your quality of life considerably by eliminating the one thing holding you back - your flabby abs!

Discover the simple 10 day abdominal exercise workout routine that will enable you to burn stomach fat and firm up your abs and notice remarkable results within just 10 days.

Discover the five simple, yet powerful abdominal exercises to flatten your stomach and leave you with a more toned abdominal area.

Discover the perfect time to exercise to achieve maximum results by burning the most fat around your abs.

Discover the sure-fire way of achieving your goals every time so that you can achieve the results you desire.

 



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Rating: (4.8 after 5 votes)
Category: Body, Health, Fitness

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Reviewed by redone111 on 2015-11-14
My Rate 5
Great ebook really i find so much info in it help me

Reviewed by Yasin Aberra on 2014-08-27
My Rate 5
I learned so much from reading this book. I was able to start my my journey in building muscle with such a easy guide.

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Title: Muscle Building 101
Author: Jacob Stern
Description:

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conitioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.

Workouts are designed to focus on speciific muscle categories or groups, and foods are consumed with the intention to build the bodys metabolism and increase overall mass.

Some people refer to weight training as strength training. While they are not exactly the same, the are both similar to each other.

The basic priniciples of weight training are pretty much the same as those of strength training..

Equipment used in weight training includes barbells, dumbbells, pulleys, and stacks in the form of weight machines or the bodys own weight as in push ups and chin-ups.

What you eat is also a big factor in gaining muscles, its actually said that gaining muscle is 70 percent what you eat and 30 percent working out.So knowing what exactly to eat can benefit you a lot.



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Rating: (5 after 2 votes)
Category: Diet, Fitness, Weight Loss

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Reviewed by Sam on 2009-03-04
My Rate 5
awesome advice given. works

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Title: Free Flawless Fitness Report
Description:

No magic pills... No steroids... No BS! Just rock-solid fitness information that is effective, biologically correct and will DOUBLE your results in HALF the time.

How would you like to:

  • Attack Your Stubborn Bulges
  • Shrink Your Fat Cells!
  • Improve Muscle Building by 150%
  • Flatten Your Belly In One Week Flat
  • Eat Power Meals That Heal
  • Drop Pounds Effortlessly
  • Have Your Metabolism On Full Blast 24/7
  • Did you know low-fat diets can make you fatter?

Read the FREE chapter which reveals 11 other mainstream fitness "tips" that are nothing but pure lies!



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Ebook Type: PDF
Rating: (5 after 1 votes)
Category: Diet, Fitness, Health

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Reviewed by Satish on 2016-03-14
My Rate 5
Obesity is the mother of all problems. And weight loss industry is expanding leaps and bounds. People are craving for different methods in getting their weight reduced. Majorly several victims are wasting money by not choosing proper weight loss methodologies.

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Title: Intermittent Fasting and Weight Loss
Author: Mike McCloy
Description:

Intermittent fasting is quickly becoming the most discussed weight loss concept in the weight loss industry today. Like a lot of other breakout diets, intermittent fasting (IF) is spreading very rapidly. A huge difference to most of the other diets though is that IF is gaining ground regardless of the fact that the practice challenges many long-held beliefs about nutrition. In fact, incorporating IF as a lifestyle forces you to eat much differently to those assumptions. The major difference in eating habits, along with excellent testimonials is what's creating the vast popularity.



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Ebook Type: PDF
Rating: (5 after 1 votes)
Category: Health, Body, Fitness

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Reviewed by redone111 on 2016-03-09
My Rate 5
This is really great ebook hat have manny good tips help you tostop smoking

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Title: Stop Smoking Sydney: 3 Secrets to Quit Smoking
Author: Adam Arnold
Description:

Once you start smoking and it became your daily habit, it will be difficult for you to quit. You also cannot control your cravings on cigarettes. Many smokers have tried to quit smoking however it does not last for lifetime. There are many things that can influence your quit smoking plan. There are peer influence, occasions, and your own self. In peer influence, your friends who is a smoker can influence you by giving you a stick of cigarette. In this situation, you may start smoking again. Also, when there is an occasion, some may offer you drinks and also cigarettes. In this way, you may not control your cravings to smoke again. Either way, if you have a great will power to stop smoking, this document may able to help you. I am a quit smoking specialist and there are many patients that I helped in quitting their smoking habits. I gather all the information based on their experience and arrive in this findings. In this document, I share three useful steps on how you can conquer your cigarette smoking addiction. 



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Rating: (5 after 1 votes)
Category: Body, Fitness

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Reviewed by kinshuk prawal on 2016-03-12
My Rate 4
very useful book. contains easy to understand language and tips

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Title: Instant Muscle Advantage
Description:

Your  no-nonsense ebook to building maximum muscle in minimum time with the least amount of effort… scientifically based and real world tested by former Mr Australia and personal trainer, Richard Hargreaves.

Just Add Water (and a little sweat)” covers 4 main areas. Author considers these the 4 key elements to muscle building success: Exercise, Attitude, Diet, and Ergogenics (performance enhancers). The exercise section reveals a secret muscle building training routine that has proved to be the most effective for packing on muscle fast that Richard has come across in his 3 decades of experience.



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Ebook Type: PDF
Rating: (4 after 1 votes)
Category: Diet, Fitness, Health

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Reviewed by Satish on 2016-03-18
My Rate 3
Why should one spend 1000s of dollars on losing weight when the same thing can be achieved via natural methodologies. Yes by maintaining proper diet and schedule one can lose weight naturally. One should surely read this book before approaching any weight loss clinic or doctor.

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Title: Natural Weight Loss Revealed by Jenny Lodge
Author: Jenny Lodge
Description:

Every year so many of us make a commitment to try and lose weight, yet many of us will have a difficult time keeping that commitment and the weight stays on, and the hearts and bodies remain heavy.

There are diet plans, diet pills, crash diets, low-carb diets, high-protein diets - pretty much anything that you think of to lose that spare tire around your waist or the bulge in your buns. But, what works? Technically all of them will, but they might require making huge lifestyle changes in the process.

No matter what process you use to lose weight, it isn't going to be an easy run. The bottom line is curbing how much you eat, or changing the foods you eat and matching it with appropriate exercise to create a net calorie deficiency. What's that, you ask? We'll get into that more later.

In this book we have tried to put together as much knowledge as possible on weight loss, so you can make an educated decision on your own weight loss plan.

Here's what we have inside:

• Why lose weight?

• The physical reason for weight gain

• Good nutrition

• The importance of exercise

• What plans are out there? Do they work?

• Putting together a plan

• The problems of being obese

• A healthier lifestyle

• And more!



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Ebook Type: PDF
Rating: (3 after 1 votes)
Category: Fitness, Health

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Title: All About Mini's
Description:

All About Mini's
This ebook is a handy introduction & reference for the world famous Coach Mini Skinny! Lots of pictures, styles and functions shown. A perfect compliment to go with your Ultimate Guide to Buying Authentic COACH on eBay book! Get the scoop on one of the most sought after accessories in the world! The Coach Mini Skinny! A $12.95 Value....FREE when you order today!

Bonus to the "The Ultimate Guide for Buying Authentic COACH on Ebay"



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Category: Body, Fitness

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Title: The Best Natural Ways to Increase Your Testosterone
Author: Christian Finn
Description:

Bonus #3: The Best Natural Ways to Increase Your Testosterone
By Men's Health Expert, Christian Finn (42-Page EBOOK! $19.95): Bodybuilders have known for years that testosterone builds muscle and burns stubborn fat. You don't have to resort to steroids to boost your male hormone levels. In this exciting special ebook, Men's Health magazine columnist Christian Finn draws on the latest findings from over 70 cutting edge research studies. Inside, you'll discover how to quickly boost your testosterone levels by making small changes to what you eat and how you exercise.

Bonus to the "Fit Over 40"



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