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Fitness ebooks

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Category: Body, Fitness

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Title: Size & Strength System
Author: Yufeng Yang
Description:

The One Technique That Gives You Virtually Unlimited Muscle Growth and Immense Strength

A scientifically-backed, gym-tested 12 week program that guarantees LEAN muscle gains, SKYROCKET your strength, improve your cardio so you can work-and-work. Shock yourself with what you can do in a matter of 12 weeks, as you SEE AND FEEL improvements in each phase.

To recap what you will get with this program

  • Why old-school stretching as a warm-up sucks, makes you WEAK and puts you at risk of injury.
  • The how, why and what behind the program that allow you to get the guaranteed lean-mass and strength gains in the 12-weeks.
  • How to PROPERLY warm-up so that you are STRONGER and reduce the risk of injury.
  • A nutrition program that OPTIMISES your hormones for MAXIMUM GROWTH while MINIMISING fat gains
  • A nutrition lesson without the fluff so you know how to eat, what to eat and when to eat. Most importantly, how to adjust it so that it works for YOU. If you struggle to get enough calories, you will learn how you can get those additional calories easily. This nutrition plan works in synergy with your training to fuel your workouts and give you the growth you desire.
  • What supplements to take, what supplements to not waste your money on, when to use which and why you need to use it. I also give you recommendations that I have used and approve of so that you won’t need to waste time trying to
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Category: Fitness, Sports

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Title: Run Lean, Run Strong
Description:

All you need to know about

  • Weight Loss
  • Nutrition
  • Strength Training
  • Injury Prevention

What's Inside

  • WEIGHT LOSS -  8 week plan to shed the extra weight without affecting your performance.
  • NUTRITION - What to include in your diet, when to eat it, how to cook it.
  • STRETCHING - Tired of cramps? Follow our simple post-running stretch guide to get rid of them.
  • INJURY PREVENTION - 1 in 3 runners gets injured in their first 3 years of running. Learn how to catch injuries early or avoid them altogether!
  • STRENGTH TRAINING - Be stronger! Train with or without weights to a stronger core, torso, arms and legs.
  • MUCH MORE - In case of any questions you can count on our assistance. If you are in trouble we're here to help!

Be leaner and stronger in 8 weeks.

Get to Your Ideal Weight

Whether you are just started running or you are training to compete, your nutrition is a key component of your success.

This guide will teach you how to eat to shed excess weight, but also to properly fuel your training and maximizing your recovery.

Build a strong, lean body

If you truly want to become a good runner, it is time to move away from solely focusing on training runs and instead incorporate strength training – whether at the gym or in your home using free weight

... Click here to read the full description!


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Ebook Type: PDF
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Category: Body, Fitness, Weight Loss

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Reviews:

Reviewed by Satish on 2016-03-13
My Rate 4
Your abs is the best indicator to your health. Wait, if you have shabby hanging abs then there is trouble for sure and you should start concentrating on fitness programs. There might be many such programs which are for sale both online and offline friends but wait. . what matters is the one which works the most. This particular book will give confidence first for anyone who want to try the methods as they are simple and easy. Must read for everyone.

Reviewed by james on 2011-02-11
My Rate 5
fantastic weight loss product

Reviewed by karen on 2010-07-23
My Rate 5
Good info

Read all 5 reviews...

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Title: From Fat abs to Flat Abs in 10 Days or Less
Author: James Penn
Description:
pDearFriendppHaveyoubeenstrugglingtryingtoflattenyourstomachandfirmupyourabsIsitholdingyoubackfromthethingsyouwanttodoinlifeppIimaginethemajorityofthepopulationareunhappywiththeexcessfataroundtheirstomachbutveryfewhavethewillpowertodoanythingaboutitandevenfewerhavetheknow-howtoachieveaflatterstomachandreduceabdominalfatwhilstalsofirminguptheirabsppTodaythatsgoingtochangehoweverBydownloadingthefreereportfromthiswebsiteyouwilldiscoverhowtoppDevelopthewillpowertoembarkuponatrainingregimethatwillimproveyourqualityoflifeconsiderablybyeliminatingtheonethingholdingyouback-yourflabbyabsppDiscoverthesimple10dayabdominalexerciseworkoutroutinethatwillenableyoutoburnstomachfatandfirmupyourabsandnoticeremarkableresultswithinjust10daysppDiscoverthefivesimpleyetpowerfulabdominalexercisestoflattenyourstomachandleaveyouwithamoretonedabdominalareappDiscovertheperfecttimetoexercisetoachievemaximumresultsbyburningthemostfataroundyourabsppDiscoverthesure-firewayofachievingyourgoalseverytimesothatyoucanachievetheresultsyoudesireppnbspp


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Rating: (4.8 after 5 votes)
Category: Diet, Fitness, Health

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Reviewed by Luningning on 2017-09-01
My Rate 5
i wanna try this. i really like the idea of this book i dont need to worry about loosing my fat belly,,

Reviewed by Satish on 2016-03-14
My Rate 5
Obesity is the mother of all problems. And weight loss industry is expanding leaps and bounds. People are craving for different methods in getting their weight reduced. Majorly several victims are wasting money by not choosing proper weight loss methodologies.

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Title: Intermittent Fasting and Weight Loss
Author: Mike McCloy
Description:

Intermittent fasting is quickly becoming the most discussed weight loss concept in the weight loss industry today. Like a lot of other breakout diets, intermittent fasting (IF) is spreading very rapidly. A huge difference to most of the other diets though is that IF is gaining ground regardless of the fact that the practice challenges many long-held beliefs about nutrition. In fact, incorporating IF as a lifestyle forces you to eat much differently to those assumptions. The major difference in eating habits, along with excellent testimonials is what's creating the vast popularity.



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Ebook Type: PDF
Rating: (5 after 2 votes)
Category: Body, Health, Fitness

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Reviewed by redone111 on 2015-11-14
My Rate 5
Great ebook really i find so much info in it help me

Reviewed by Yasin Aberra on 2014-08-27
My Rate 5
I learned so much from reading this book. I was able to start my my journey in building muscle with such a easy guide.

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Title: Muscle Building 101
Author: Jacob Stern
Description:

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conitioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.

Workouts are designed to focus on speciific muscle categories or groups, and foods are consumed with the intention to build the bodys metabolism and increase overall mass.

Some people refer to weight training as strength training. While they are not exactly the same, the are both similar to each other.

The basic priniciples of weight training are pretty much the same as those of strength training..

Equipment used in weight training includes barbells, dumbbells, pulleys, and stacks in the form of weight machines or the bodys own weight as in push ups and chin-ups.

What you eat is also a big factor in gaining muscles, its actually said that gaining muscle is 70 percent what you eat and 30 percent working out.So knowing what exactly to eat can benefit you a lot.



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Rating: (5 after 2 votes)
Category: Health, Body, Fitness

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Reviewed by naome Dominguez on 2017-09-30
My Rate 5
Having this book and family members here to support me in the fight of quitting smoking. This book is great.

Reviewed by redone111 on 2016-03-09
My Rate 5
This is really great ebook hat have manny good tips help you tostop smoking

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Title: Stop Smoking Sydney: 3 Secrets to Quit Smoking
Author: Adam Arnold
Description:
pOnceyoustartsmokinganditbecameyourdailyhabititwillbedifficultforyoutoquitYoualsocannotcontrolyourcravingsoncigarettesManysmokershavetriedtoquitsmokinghoweveritdoesnotlastforlifetimeTherearemanythingsthatcaninfluenceyourquitsmokingplanTherearepeerinfluenceoccasionsandyourownselfInpeerinfluenceyourfriendswhoisasmokercaninfluenceyoubygivingyouastickofcigaretteInthissituationyoumaystartsmokingagainAlsowhenthereisanoccasionsomemayofferyoudrinksandalsocigarettesInthiswayyoumaynotcontrolyourcravingstosmokeagainEitherwayifyouhaveagreatwillpowertostopsmokingthisdocumentmayabletohelpyouIamaquitsmokingspecialistandtherearemanypatientsthatIhelpedinquittingtheirsmokinghabitsIgatheralltheinformationbasedontheirexperienceandarriveinthisfindingsnbspInthisdocumentIsharethreeusefulstepsonhowyoucanconqueryourcigarettesmokingaddictionnbspp


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Rating: (5 after 2 votes)
Category: Body, Fitness

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Reviewed by Luningning on 2017-09-03
My Rate 5
this is very useful book its help a lot . thank you ebook

Reviewed by kinshuk prawal on 2016-03-12
My Rate 4
very useful book. contains easy to understand language and tips

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Title: Instant Muscle Advantage
Description:

Your  no-nonsense ebook to building maximum muscle in minimum time with the least amount of effort… scientifically based and real world tested by former Mr Australia and personal trainer, Richard Hargreaves.

Just Add Water (and a little sweat)” covers 4 main areas. Author considers these the 4 key elements to muscle building success: Exercise, Attitude, Diet, and Ergogenics (performance enhancers). The exercise section reveals a secret muscle building training routine that has proved to be the most effective for packing on muscle fast that Richard has come across in his 3 decades of experience.



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Ebook Type: PDF
Rating: (4.5 after 2 votes)
Category: Diet, Fitness, Weight Loss

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Reviewed by Sam on 2009-03-04
My Rate 5
awesome advice given. works

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Title: Free Flawless Fitness Report
Description:

No magic pills... No steroids... No BS! Just rock-solid fitness information that is effective, biologically correct and will DOUBLE your results in HALF the time.

How would you like to:

  • Attack Your Stubborn Bulges
  • Shrink Your Fat Cells!
  • Improve Muscle Building by 150%
  • Flatten Your Belly In One Week Flat
  • Eat Power Meals That Heal
  • Drop Pounds Effortlessly
  • Have Your Metabolism On Full Blast 24/7
  • Did you know low-fat diets can make you fatter?

Read the FREE chapter which reveals 11 other mainstream fitness "tips" that are nothing but pure lies!



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Ebook Type: PDF
Rating: (5 after 1 votes)
Category: Diet, Fitness, Health

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Reviewed by Satish on 2016-03-18
My Rate 3
Why should one spend 1000s of dollars on losing weight when the same thing can be achieved via natural methodologies. Yes by maintaining proper diet and schedule one can lose weight naturally. One should surely read this book before approaching any weight loss clinic or doctor.

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Title: Natural Weight Loss Revealed by Jenny Lodge
Author: Jenny Lodge
Description:

Every year so many of us make a commitment to try and lose weight, yet many of us will have a difficult time keeping that commitment and the weight stays on, and the hearts and bodies remain heavy.

There are diet plans, diet pills, crash diets, low-carb diets, high-protein diets - pretty much anything that you think of to lose that spare tire around your waist or the bulge in your buns. But, what works? Technically all of them will, but they might require making huge lifestyle changes in the process.

No matter what process you use to lose weight, it isn't going to be an easy run. The bottom line is curbing how much you eat, or changing the foods you eat and matching it with appropriate exercise to create a net calorie deficiency. What's that, you ask? We'll get into that more later.

In this book we have tried to put together as much knowledge as possible on weight loss, so you can make an educated decision on your own weight loss plan.

Here's what we have inside:

• Why lose weight?

• The physical reason for weight gain

• Good nutrition

• The importance of exercise

• What plans are out there? Do they work?

• Putting together a plan

• The problems of being obese

• A healthier lifestyle

• And more!



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Ebook Type: PDF
Rating: (3 after 1 votes)
Category: Fitness, Health

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Title: All About Mini's
Description:

All About Mini's
This ebook is a handy introduction & reference for the world famous Coach Mini Skinny! Lots of pictures, styles and functions shown. A perfect compliment to go with your Ultimate Guide to Buying Authentic COACH on eBay book! Get the scoop on one of the most sought after accessories in the world! The Coach Mini Skinny! A $12.95 Value....FREE when you order today!

Bonus to the "The Ultimate Guide for Buying Authentic COACH on Ebay"



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