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Fitness ebooks

Page 3 of 39
Category: Beauty, Fitness, Self Help

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Title: The Grow Taller Workout
Description:

Secrets Of How To Grow 2.54cm Taller Every 7 Days...

Height Guru Lance Ward (Taller4u.com) Joins Forces with Ash Kattell, Bachelor of Science in Sports & Exercise + Nutrition to Create the Ultimate Grow Taller Program...

Discover How Adding this Height Specific Workout to Any GROW TALLER Stretching Program Will Make You Grow in Half the Time...Give you Bigger + Better Results and is 100% Natural and Safe...

Regardless of your Age, Genetics, other Grow Taller Programs that have failed you... You Will definitely Grow Taller Faster...More Effectively and Efficiently ...With This Revealing DVD Workout...

Backed up By Professional Studies the DVD reveals the Truths about Growing Taller and what you need to do…

Become More Attactive...and have More Sex appeal

Height Plays a Key Role in deciding how attractive you are to the opposite sex.

Women Love a Taller Man...not just so they feel Protected but they can also wear their favorite shoes J and still not be Taller than the Male...

Other Benefits?

  • Increased jumping ability
  • Longer, stronger, flexible, and more supple spine
  • Improved balance & posture
  • Enhanced development of body awareness
  • Increased mental and physical relaxation
  • Reduced risk of injury to joints, muscles, and tendons
  • Enhanced overall physical fitness & performance
  • Reduced
... Click here to read the full description!


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Ebook Type: Video Included,
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Category: Body, Fitness

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Title: How To Build A Classic Physique
Author: Matt Marshall
Description:

The drug-free bodybuilders I researched NEVER did any cardio or crunches. Yet they still had rock-solid abs!

When I started using the tips and techniques from the old-time, drug-free bodybuilders of yesteryear, my body transformed practically overnight.

After I uncovered these ancient muscle-building secrets, I started making rapid progress.

Here’s just a small taste of what’s inside this ebook...

  • Why sleeping with your windows open (just a smidge) can actually help you burn fat
  • Why eating two bites of pineapple after your workout can actually triple the amount of protein your body uses for building muscle
  • A “lazy” way to lose 10 pounds of fat and gain 3.5 pounds of lean mass in your first week
  • Why drinking alcohol can actually speed UP your fat loss (not one trainer in 10,000 knows this)
  • An almost “magical” food – horded by classic bodybuilders – that can actually boost your testoerone levels, build muscle and burn fat.
  • How a plumbing tool – found at any hardware store – can help you build bigger arms
  • A proven stay-at-home, no equipment required workout plan that can give you a classic physique
  • Plus step-by-step instructions on how to eat... and how to train so you can get a “classic physique.”

By following my system, you can get a lean & muscular physique. What I call a... Click here to read the full description!



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Category: Fitness

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Title: The Beta Switch
Author: Sue Heintze
Description:

Now You Can “Turn On” Your Body's Own Beta Switches To Convert Your Most Stubborn Female Trouble Spots Into Fat-Burning Mode — Eliminating The Most Embarrassing Fat On Your Thighs, Bum and Even The Backs of Your Arms — WITHOUT Strict Dieting or Excessive Exercise.

Popular Female Diets Are TOO STRICT, and Trap Fat In Your Trouble Spots

This System Works For ANY Woman — No Matter Your Age, And Regardless Of Where You Store Your Most Stubborn Fat…

Trust me, as all the women you’ve met in this video can attest, this System will work for you, even if…

  • You’ve shared my despair over trapped and stubborn female fat…
  • You’re a busy mom or professional woman like me…
  • You’ve run yourself into the ground with excessive aerobics and cardio…
  • You’ve damaged your metabolism with strict dieting…
  • Or even if you think you’ve tried everything!

The Beta Switch is a simple, step-by-step 12 week nutrition and lifestyle system that switches on your fat-burning Beta receptors and switches off your stubborn-fat storing Alpha receptors…

You’ll quickly master things like…

  • The quick and simple trick to easily tell the exact portions you need for YOUR body-type to maximize your weight loss...
  • The precise 6 day kick-start diet
... Click here to read the full description!


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Category: Fitness

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Title: The Pull-up Solution
Description:

I’ll Teach You How To Rapidly Increase Your Pull-up & Chin-up Numbers, Build Lean Muscle, And Get Stronger…

I’ll Show You How To Do It Safely, Without Wrecking Your Joints, And With No Crazy Workouts. Plus, You’ll Start Seeing Results As Soon As This Week!

Over the years, I’ve discovered a number of key components that are essential to pull-up training success, that unfortunately, most people either don’t know about, or at the very least, don’t use. And thus, they perpetually struggle with exercises like pull-ups among others. But when all of these key components are integrated into one comprehensive system - when you connect the dots - pull-up training success is guaranteed.

This 45-page ebook will guide you through the process of using this system. It was written and formatted with simplicity in mind so that you can work through it quickly.  It will literally take you by the hand and show you exactly what you need to do each and every day so that there is no guesswork involved – just follow the instructions.

The manual also contains the actual 12-week workout program you’ll be going through with detailed instructions to help you make the most of each and every training session.



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Category: Body, Fitness

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Title: Homemade Muscles
Description:

Get strong & lean without going to the gym

In this eBook you will read about how went from being an unhealthy skinny-fat guy to getting back in a great physique without even leaving my house and using only a pull up bar.

The only equipment I would recommend you having for this workout plan is a pull bar.

I just offer you a motivational workout plan coupled with coupled with realistic nutritional advice. Nothing more, nothing less!

All the muscle I had as a professional athlete was gone and I felt that I was living in a sick depressed body.

Depending on which of the workout plans I offer you in this eBook you will pick you still have to workout hard 3-4 times a week for an average of 50 minutes.



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Category: Fitness

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Title: Fitrovert Prime
Author: Alykhan Gulamali
Description:

This is a fitness book written BY an introvert FOR introverts.

This ebook will ease you into becoming the best version of yourself. Both physically and mentally.

You can build a great body AND a great life within your comfort zone.

But hey, I know introverts like to know what's in store for them. So keep scrolling and I'll tell you exactly what this is all about...

Have you ever started a health and fitness program all gung-ho only to burn out a few weeks later?

For introverts, burnout is the biggest barrier to a consistent health and fitness routine.


How the Fitrovert approach will help you:

You will understand the NUMBERS behind weight loss and track them so that you leave nothing to chance.

You will diet in a way that feels completely in line with normal eating so you don’t end up hating your life.

The Fitrovert approach to weight loss and nutrition shows you how to set your target, back in to exactly how much you need to eat and track it so that you know you’ll eventually get to San Fran and not end up in Alaska.

Your exercise plan will be “No pain, ALL gain”.

With that, let me show you exactly what you’re getting in each chapter of the book:

Chapter I: Allow Myself to Introduce... Myself

  • What the Heck is a Fitrovert?
  • My “Why”
  • My Fitrovert
... Click here to read the full description!


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Title: Bigger, Better, Faster
Author: Justin Woltering
Description:

I created this powerful system by utilizing my personal experience and success to help YOU finally get the body that you want and rightfully deserve…. I’ve compiled all of this in a new, breakthrough fitness program and membership area that shows you exactly…

  • What foods to eat to keep your body anabolic.
  • How to boost your body’s most important hormones that build muscle and flat out tell you…
  • How to recover your body as quickly as possible. You can beat your body into the ground, but it’ll all be for nothing if you can’t recuperate. Muscle-building requires a constant cycle of hard training and recovery, so I’ll tell you exactly how you should rest up for your next workout.
  • What exercises will slap on pounds of quality muscle in no time. Is a curl as good an exercise as a squat? Can you build a huge chest without the bench press? Do you even need to lift heavy? I’ll tell you exactly what movements you should do to maximize your time and effort in the gym.
  • Proper lifting technique. You might know the best exercises, but can you actually perform them properly? I’ll give you the tips and tricks to make every rep as effective as possible. Don’t be just another joker who does half-squats and bouncy bench presses.
  • The truth about supplements, steroids, natural foods, philosophy…The stuff that nobody wants to talk about! Do you really NEED
... Click here to read the full description!


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Ebook Type: PDFVideo Included,
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Category: Fitness, Women

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Title: Live Lean Formula for Women
Description:

Your 90 Day Blueprint to a Sexy Toned Physique!

If you want to rock a Lean, Strong, Sexy Physique all year round, you need The Formula!

Confused by Fitness? The big problem for most women is they are confused by all the conflicting info on what to do. They fail to Structure or Plan their workouts, and just “exercise”, not knowing if they are doing the right thing for their body and their goals. This leads to frustration, wasted time and effort, and giving up before they get to see any results at all.

Live Lean Formula for Women is a complete and comprehensive guide that you can download instantly showing you step by step HOW to get the most out of your efforts and actually create REAL and LASTING change in your physique.

Follow the Plan and See the Results.

Enjoy the journey to becoming the leanest and most toned sexy version of yourself!



Are you making one of these mistakes?

  • So much cardio that you’re wasting away any muscle tissue you work so hard to build?
  • Punishing yourself with endless cardio workouts after every time you eat something naughty?
  • Wrong Training Plan for your goals?
  • Making excuses for why you can’t workout?
  • No Training Plan at all and just wingin it whenever you show up to workout?

Are you one of the many women that puts in their time at the gym, works out every day, but you still

... Click here to read the full description!


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Ebook Type: Video Included,
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Category: Body, Fitness, Men

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Title: 2 Step Fatloss program
Description:

You Can Have What Most Men Will Never Have!

90% of all men would give their right arm to have 6 pack Abs. Most men would love to have 4 pack abs never mind a 6 pack.

Here what you’ll receive…

  • Discover why your current eating plan is turning you into a belly fat storing machine.
  • FACT – Why following the traditional rules of meal frequency is making you fatter and sicker.
  • You have been LIED to. Breakfast is NOT the most important meal of the day.
  • Discover why a Toned Body is made as much in the kitchen as in the gym (and the simple rules that anyone can build their eating plan around).
  • How anyone can set up their nutrition to burn fat. I include sample food lists and 60 sample meals.
  • Discover the quickest way to boost your energy so you don’t feel tired.
  • I’ll show you exactly how to tone up and add lean muscle.
  • SHOCKING fat-burning foods you thought were unhealthy
  • 6 Secret weapons to Increase your strength.
  • Why you must cut out certain Carbs, in addition to sugar, and processed foods including Artificial sweeteners
  • You must maximize your fat loss with my precise exercises setup
  • How to easily and realistically lose one to two pounds per week and do it 52 weeks a year!
  • Why less than an hour of workouts a week can lead to incredible fat loss.
  • How these two hidden evils in our food
... Click here to read the full description!


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Title: Ripped Out
Description:

Carbs are not the evil macronutrient so many make them out to be. Yes, they can cause you to get fat, but not when consumed at the right times and in the proper proportion.

Contrary to popular belief, getting ripped by building muscle and shedding fat simultaneously can only be achieved through an intelligent approach for eating carbs that will allow you to eat them every single day.

This is critical to your success for a couple of reasons:

  • The insulin spikes induced by carbohydrates are anabolic and can be strategically exploited to build muscle without gaining fat
  • Trying to go a full day without carbohydrates is next to impossible

I’ve tried low-carb and no-carb diets and they’re not realistic.



Through my research and experimentation I have developed the most effective, comprehensive timing strategy that will allow you to unlock the anabolic (muscle building) benefits provided by carbohydrates, without compromising your ability to continually rid your body of unwanted fat.

My system covers this in perfect detail, guaranteeing you'll know exactly how to time and portion your carbohydrates so you can exploit their muscle building benefits without compromising your ability to lose fat in the process.

I want you to have the same opportunity to transform your body and improve your life, without having to waste years of your life learning and experimenting, like I

... Click here to read the full description!


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