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Fitness ebooks

Page 29 of 35
Category: Fitness, Weight Loss

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Title: Rapid Abs in 7 Simple Steps
Description:

YOU WANT ABS! … LIKE YESTERDAY!

  • Do you feel frustrated because after doing 1000s of crunches, you deserve to see your abs?
  • Have you been searching for your abs for years?
  • Are you sick and tired of wearing one piece bathing suits or t-shirts to hide your stomach and feel like you’re doomed to be unhappy with your body forever?

WHY CAN’T YOU SEE YOUR ABS?

  • Are you thinking that maybe you don’t even “have” abs at all?
  • Why haven’t your abs shown up yet? What’s taking so long?
  • Why are you still stuck on the endless treadmill of crunches and killer abs classes at your gym with nothing to show for it?
  • Are you eating all the wrong foods? What are the secrets that other people know that you don’t know about?

PICTURE THIS …

  • What if you could pull your shorts low and proudly show off those super flat abs?
  • What if you could strut around in that cute little bikini you saw at the boutique last week?
  • How amazing will you feel when you throw on that old pair of jeans from high school, and the waistband is actually loose on you! Imagine all your friends, and even complete strangers, coming up to you and asking you how you got such an amazing six-pack?
  • What will it mean to you when people start coming up to you and asking you – “What’s your
... Click here to read the full description!


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Ebook Type: PDF
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Category: Fitness, Weight Loss

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Title: Ripped In 42
Description:

Hey Rob King here, I am the creator of the Ripped in 42 Transformation Program and I can promise you a NEW Body in Only 42 Days, Guaranteed.

If this interests you keep reading because what I am about to share with you has helped thousands of people and I would love the opportunity to help you.

If you are still reading this site then I know you are here for one big reason.

  • You want to be a better version of you.
  • You want to make a change.
  • That better version of you wants the following to change :
  • You Want To Have More Energy All Day.
  • You Want to Feel Better.
  • You Want To Feel Confident.
  • You Want To Be Stronger.
  • You Want to Lose Fat.
  • You Want to Feel Better.
  • You Want to DO BETTER.
  • You Want to Look Better.

You Want to BE A BETTER VERSION OF YOU.

Rippedin42 Benefits

  • You Will Eat Lots Of Healthy Tasty Food, No Being Hungry
  • Easy to Read & Easy To Follow
  • Short Intense FUN Challenging Workouts
  • Fat Loss Conditioning Workouts Are All Under 15 Minutes
  • Strength Training Workouts Only Take -45 Minutes
  • Improved Confidence & Feel Amazing
  • Proved & Tested System That Guarantees Results
  • No BORING Workouts, We Make Every Workout Unique & FUN


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Ebook Type: PDF
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Category: Fitness

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Title: Enjoy Fitness Fast
Author: John Wigham
Description:

"Get in Shape, Stay Active, And Start living A Healthy Life Style While Balancing Your Work, Home And Family Needs..."

... If you don't know the difference between a barbell and a cowbell...

... If you have no time in your day...

You can find a way to add simple, quick exercises to your daily program for a slimmer waistline, increased energy, and be so much happier!"

You're about to learn all the tips, tricks, and tactics of those who have to be creative to stay active. And you can get your hands on these techniques instantly. You're about to discover:

  • 5 ways people end up looking older than they really are and how you can avoid it
  • A new way to look at how you treat and care for your body
  • 3 questions you must ask yourself to honestly judge how fit you are
  • 5 reasons you'll never regret getting in shape
  • The secret behind "slowly but surely" and how it can save the day for people on the go
  • The lowdown on cholesterol, your HDL/LDL counts, and the risks of being in the red zone
  • How to prevent diabetes with exercise
  • If you're a woman, exercise can be one of your greatest weapons against osteoporosis
  • Why you need a fitness plan and how to have one that is right for you
  • How to fit exercise routines into your work day
  • How being penny wise and pound foolish is a recipe for disaster
  • An easy way for you to make the transition to
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Category: Fitness

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Title: Transformation Over 40
Description:

12 Weeks to a Better Body, Improved Health & a New You!

Transformation Over 40 is for men and women who are fed up with being frustrated with weight loss, and not only want a better body, but improved health, and more energy.

It’s not as if I wasn’t exercising. Heck, I was working out 5-6 times a week, 2-3 hours at a time. I also wasn’t eating sweets, fast food and snacks. And… we’ve all heard this before. In order to lose weight, you’ve got to burn more calories than you’re taking in, which I was absolutely doing.

What are the benefits of “optimal health”?

  • Having lots of energy throughout your day.
  • Feeling not just good, but GREAT.
  • Enjoying life and LIVING life.
  • Being a better mother, father, daughter, son, wife, husband, brother, sister, friend.
  • Not missing out on memorable moments with family and friends because you were too tired or didn’t feel your best.
  • Being in a better mood and more positive mindset.
  • Enjoying better QUALITY of life as you get older.

The benefits of optimal health ….. priceless!

Being the BEST you can be and FEELING your absolute BEST requires investing in yourself and it is the best investment you could ever make. There’s nothing quite like feeling GREAT and having a good, steady, stream of energy throughout your

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Category: Fitness

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Title: Skinny Fat to Ripped & Jacked
Author: Steven Reeves
Description:

I’ve designed a complete system that will take you from Skinny Fat to Ripped and Jacked in just 12 short weeks.

Okay so here’s what’s inside…

  • How to naturally increase your testosterone levels without dangerous steroids (this is one of the things ALL natural bodybuilders get right and here’s a hint… it’s not all diet and exercise).
  • How to avoid doing YEARS worth of hard work in the gym with little to no results. There are only 3 key areas you’re missing… Discover what they are and skyrocket your muscle gains.
  • How to avoid agonizing injuries that can keep you out of the gym for months at a time. These simple tweaks will keep you safe in the gym and out of the hospital.
  • If you started out overweight and lost a lot of fat but wound up with the Skinny Fat look I’ll show you how to finally get rid of that last bit of belly and chest fat.
  • Should you bulk first or cut first?… The answer might surprise you.
  • Why doing High Intensity Interval Training (HIIT cardio) can kill your muscle gains if you’re a Skinny Fat guy. Apply this simple training method instead and get all the fat burning advantages of cardio without the muscle loss that usually comes with it.
  • Build Size – You’ll get the type of respect that when you walk into a room full of strangers… Everybody decides it would be best if they didn’t
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Category: Fitness

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Title: How to Bend Horseshoes
Author: Jedd Johnson
Description:

There are many benefits to bending shoes and I wanted desperately for people to be able to take advantage of this great exercise, so the idea for this video was born.

  • Excellent Core Strength Builder: While the hands, and arms are extremely important for horseshoe bending, the level of core strength needed to bend horseshoes is unparalleled by other strength feats.
  • Conquering the Impossible: Horseshoes are made to be durable and resist wear, so to be able to straighten them and tie them into a knot, it's as if you are defeating the undefeatable enemy!
  • Builds Character and Mental Toughness: Horseshoe Bending takes hard work, dedication, a strong will, and a remarkable heart. You have to be able to deal with struggle and with failure, but the feeling you get when you bend that next level of shoe for the first time is indescribable.
  • Horseshoes Build Horseshoes on Your Arms: The straining and dynamic effort associated with horseshoe bending can’t be beat, even by the most rigorous of conventional bench pressing programs or the most demanding bodybuilding routines.
  • Incredible Grip and Wrist Strength: It was once an accepted belief that Bending would take away from your Grip Strength, but Mike Rinderle totally blew that myth out of the water coming just millimeters away from crushing a #3.5 gripper after more than a year away from grip training. He did this by focusing on bending alone!
  • Tendon Strength:
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Category: Fitness, Weight Loss

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Title: Ripped Cardio
Author: Dustin Boswell
Description:

The Following Techiques are Proven to Burn 3x More Fat...in Just 10-30min.!

Do any of these symptoms sound familiar to you?

  • You’ve become bored with regular old cardio and need more variety in your workouts to get inspired again
  • You don’t want to think about creating your own workouts at the gym (You would rather just “pick a done-for-you workout” and get to it)
  • You are working out regularly but you are not seeing fast enough(if any) results and your motivation is slipping
  • You need fat loss results faster than your current plan is providing
  • Or you’re just tired of having to do…loooongggg….slow….cardio consisting of an hour or more to get results

If you are familiar with any other these thought processes then listen up!

When you work out at a higher intensity you create a ‘metabolic disturbance’ which allows the body to continue burning calories at a much higher level after your workout is completed – up to 24 hours!

We call this effect Afterburn

Ripped Cardio promises to teach you:

  • How you can easily and quickly achieve the “Afterburn” Effect (to continuously burn calories for up to 24 hours post workout)
  • How you can use High Intensity Interval Training (HIIT) to burn fat 3x faster than normal cardio
  • How you can maintain lean muscle mass while burning
... Click here to read the full description!


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Category: Body, Fitness, Health

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Title: Healthy Mind, Fit Body
Author: Kevin Koskella
Description:

"Discover how to maximize your fat burning while you achieve the body you deserve."

Lose stubborn fat permanently & gain happiness without wasting lots of your valuable time!

Here is a small sample of what you will get in this revolutionary book and a peek of what to expect:

  • What mainstream High-Carb Low-Fat and calorie-restriction diets don't tell you that makes a huge difference in your body's fat-burning potential
  • Why diets don't work and how you can avoid this pitfall
  • What is the optimum nutritional balance for Triathlon or Endurance Training
  • Discover the keys to preventing wrinkles and looking younger
  • How to successfully lose your addictions to foods that make you fat
  • What type of fats help you lose weight and boost your immune system, and which ones to avoid
  • The falsehoods that are promoted about exercising hard to burn calories and why this is an inefficient way to lose weight.
  • 7 items to look for in a grocery store that can do wonders for your health
  • Fat-reducing workout techniques that will leave you feeling energized instead of beat up
  • What men should know about reducing and eliminating love handles and belly fat
  • What women should know when it comes to weight lifting and reducing fat in problem areas
  • The 2 main supplements you'll need to slow the aging process
  • The one thing you need to know about
... Click here to read the full description!


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Title: The Lap Band Solution
Author: Raisa Khan
Description:

“Discover the Truth and Finally Slim-Down, Destroy Your Cravings, End Your Lap Band Misery… and Feel Attractive and Confident Once and For All!“

Here’s a small taste of the vital information you need to get the best results from your Lap Band…

  • Bring back the “Excitement” with food – How to stop Mourning your relationship with Food… and how you can find Comfort without the Calories!
  • The “5 Simple Steps” method that will end all your Junk-food, Indulgent Cravings and eliminate “Diet-cheating”… without having to rely on your Willpower!
  • Stop the Madness inside your body! What you should do so that your unpleasant side-effects don’t “get you down!”
  • How to gain the Confidence, Happiness and Acceptance you deserve… and feel Liked and Attractive… inside and out!
  • 5 sure-fire ways to Stop The Pounds from piling back on… WHY most Lap Band patients start gaining back the weight – and what you can do today, if that’s happened to you!

Here’s a quick preview of the Wealth Of Knowledge included in The Lap Band Solution Triple-Book Pack…

  • Destroy the “Over-eating Bug” – discover skills and tools to resist the urge to over-eat without using your willpower!
  • Discover how to identify your Food Triggers… then combat
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Category: Body, Fitness

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Title: Size & Strength System
Author: Yufeng Yang
Description:

The One Technique That Gives You Virtually Unlimited Muscle Growth and Immense Strength

A scientifically-backed, gym-tested 12 week program that guarantees LEAN muscle gains, SKYROCKET your strength, improve your cardio so you can work-and-work. Shock yourself with what you can do in a matter of 12 weeks, as you SEE AND FEEL improvements in each phase.

To recap what you will get with this program

  • Why old-school stretching as a warm-up sucks, makes you WEAK and puts you at risk of injury.
  • The how, why and what behind the program that allow you to get the guaranteed lean-mass and strength gains in the 12-weeks.
  • How to PROPERLY warm-up so that you are STRONGER and reduce the risk of injury.
  • A nutrition program that OPTIMISES your hormones for MAXIMUM GROWTH while MINIMISING fat gains
  • A nutrition lesson without the fluff so you know how to eat, what to eat and when to eat. Most importantly, how to adjust it so that it works for YOU. If you struggle to get enough calories, you will learn how you can get those additional calories easily. This nutrition plan works in synergy with your training to fuel your workouts and give you the growth you desire.
  • What supplements to take, what supplements to not waste your money on, when to use which and why you need to use it. I also give you recommendations that I have used and approve of so that you won’t need to waste time trying to
... Click here to read the full description!


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