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Fitness ebooks

Page 29 of 35
Category: Fitness, Hobbies, Sports

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Title: Top 10 Tips for Beginner Snowboarders
Author: Michael Quilty
Description:

“You’ll Learn Exactly What Snowboarding Equipment You Need and What Snow Board Instructors Use For Your Best Snowboarding Ride”

We’ll guide you through 10 easy steps to determining which board, boot and bindings you will need customized for your snowboarding success! To name a few …

  • avoid dangerous injuries from ill-fitting equipment … such as broken legs and arms
  • save money on equipment … so you can spend more on food and accommodation
  • spend less time on your butt and more time on your feet
  • Less body fatigue … which means less time in the hot tub and more time in the …
  • correctly fitting equipment … means you will learn faster and enjoy your new sport more

You will learn about

  • Bindings – how and what role they play … and the effect they have on your board’s performance … and ultimately how great you will look
  • Boots - the importance on having the correct fit, starting from the ground up. What this means for you is no blisters, no painful bones in your feet or legs, and total control over your movements
  • Boards - different types of boards, and which one you should be buying … your height, your weight, and your stance are crucial to choosing the right board for you … so that your balance and style is established early in your development
  • Socks and
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Ebook Type: PDF
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Category: Fitness, Weight Loss

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Title: Awaken The Abs Within – 7 Steps To Lose Belly Fat
Author: Brad Gouthro
Description:

This program is loaded with all my nutrition secrets to live lean as well as beginner, intermediate, and advanced fat burning and muscle building workouts. Also includes my ab workouts.

Lose belly fat and get six pack abs by using the 7 secrets that I reveal in this video and detail in the Awaken The Abs Within program. This will be the only fitness and nutrition program you will ever need. Make sure you watch the entire video as the ending will SURPRISE YOU!

WARNING: By following the Awaken The Abs Within program YOU WILL get ripped with six pack abs and WILL:

  • …begin receiving more attention from girls and/or guys
  • …need to buy a new smaller, better fitting wardrobe
  • …feel a weird sensation called…ENERGY!


The 186 page e-book covers all 7 Secrets To Lose Belly Fat and Get Six Pack Abs. Each secret is described in detail including:

  • How to manipulate your hormones to turn your body into a FAT BURNING machine.
  • How and why fat stores in your body including the 3 biggest fat loss misconceptions exposed.
  • A full 7 day meal plan with over 40 meals.
  • Step-by-step instructions on how to build your own customized meal plan including secret formulas to calculate your basal metabolic rate (BMR) based on your personal characteristics and lifestyle habits.
  • A list of APPROVED protein, carb, and fat sources that will help you burn fat
... Click here to read the full description!


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Category: Body, Fitness

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Title: The Trouble Spot Training
Description:

Now You Can Use The World's ONLY 3 Phase Training System Proven To Target Your Most Stubborn Body Parts and Transform Your Trouble Spots – All While Quickly Burning Fat and Building Lean Muscle.

Yes, starting TODAY you can instantly coax your most difficult body parts to transform - all while achieving your ideal body shape WITHOUT performing thousands of useless crunches or WASTING your hard earned money on dangerous creams, pills and potions.

Even if you;

  • Have tried expensive spot reducing gimmicks
  • Have failed miserably in the past
  • Have been working out for years (or hardly at all)
  • Have skinny guy's syndrome
  • Have considered getting implants
  • Have terrible genetics and a slow metabolism
  • Are over the age of 40 (like me!)...

Most trainers and dieticians are DEAD WRONG when it comes to transforming trouble spots and are actually causing you more harm than good!

Today’s Most Popular Workouts Are STOPPING You From Transforming Your Trouble Spots and Targeting Your Worst Problem Areas

And you want to know the best part?

This isn't some "elite method" reserved for competitive athletes, fitness models, and bodybuilders with superior genetics.

YOU can use the EXACT same techniques to produce the exact same results – regardless of your genetics.

Believe it or not…these results are achieved

... Click here to read the full description!


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Category: Fitness

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Title: Lean Without Eating Clean
Author: JD Marshall
Description:

Have you ever wondered how bodybuilders, fitness athletes, and others with rock hard lean bodies are able to eat what they love and achieve phenomenal results while doing it?

This question use to drive me up a wall, as I struggled with dieting for many years.

Now, that things are different, I continue to eat what I want, while maintaining a lean body all year around.

I finally discovered the secrets to eating what you love, while achieving mind-blowing results.

Upon getting Lean Without Eating Clean, you will:

  • Learn why fad and restrictive diets suck!
  • Discover the in’s and out’s of dieting.
  • Learn why you can eat what you want, while achieving phenomenal results!
  • All in a newbie friendly, fail-proof format, that anyone can understand!
  • Discover how to create a unique diet based on your goals in minutes!

Lean Without Eating Clean allows anyone, at any skill level, to seamlessly transition into this astonishing diet with ease.

This ebook combines the proven scientific research behind flexible dieting and If It Fits Your Macros, into one easy-to-understand guide.

You can quickly design an easy-to-follow diet based on your goals, eating habits, and lifestyle that will have you on the road to success in no-time!



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Category: Fitness

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Title: TRX Training Extreme
Author: Carolyn Hansen
Description:

How To Use Suspension Training To Train And Tone Your Body!

Nowadays, just about everybody wants to keep fit and healthyand to walk around with an attractive body. All the same, most of individuals do not get sufficient time to join training courses and visit a gymnasium.

To make up for this issue, they may look for workout equipment that can assist them in losing a considerable amount of weight and getting in shape at home.



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Ebook Type: PDF
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Category: Fitness, Weight Loss

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Title: Rapid Abs in 7 Simple Steps
Description:

YOU WANT ABS! … LIKE YESTERDAY!

  • Do you feel frustrated because after doing 1000s of crunches, you deserve to see your abs?
  • Have you been searching for your abs for years?
  • Are you sick and tired of wearing one piece bathing suits or t-shirts to hide your stomach and feel like you’re doomed to be unhappy with your body forever?

WHY CAN’T YOU SEE YOUR ABS?

  • Are you thinking that maybe you don’t even “have” abs at all?
  • Why haven’t your abs shown up yet? What’s taking so long?
  • Why are you still stuck on the endless treadmill of crunches and killer abs classes at your gym with nothing to show for it?
  • Are you eating all the wrong foods? What are the secrets that other people know that you don’t know about?

PICTURE THIS …

  • What if you could pull your shorts low and proudly show off those super flat abs?
  • What if you could strut around in that cute little bikini you saw at the boutique last week?
  • How amazing will you feel when you throw on that old pair of jeans from high school, and the waistband is actually loose on you! Imagine all your friends, and even complete strangers, coming up to you and asking you how you got such an amazing six-pack?
  • What will it mean to you when people start coming up to you and asking you – “What’s your
... Click here to read the full description!


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Category: Fitness

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Title: Transformation Over 40
Description:

12 Weeks to a Better Body, Improved Health & a New You!

Transformation Over 40 is for men and women who are fed up with being frustrated with weight loss, and not only want a better body, but improved health, and more energy.

It’s not as if I wasn’t exercising. Heck, I was working out 5-6 times a week, 2-3 hours at a time. I also wasn’t eating sweets, fast food and snacks. And… we’ve all heard this before. In order to lose weight, you’ve got to burn more calories than you’re taking in, which I was absolutely doing.

What are the benefits of “optimal health”?

  • Having lots of energy throughout your day.
  • Feeling not just good, but GREAT.
  • Enjoying life and LIVING life.
  • Being a better mother, father, daughter, son, wife, husband, brother, sister, friend.
  • Not missing out on memorable moments with family and friends because you were too tired or didn’t feel your best.
  • Being in a better mood and more positive mindset.
  • Enjoying better QUALITY of life as you get older.

The benefits of optimal health ….. priceless!

Being the BEST you can be and FEELING your absolute BEST requires investing in yourself and it is the best investment you could ever make. There’s nothing quite like feeling GREAT and having a good, steady, stream of energy throughout your

... Click here to read the full description!


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Ebook Type: PDF
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Category: Fitness

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Title: How to Bend Horseshoes
Author: Jedd Johnson
Description:

There are many benefits to bending shoes and I wanted desperately for people to be able to take advantage of this great exercise, so the idea for this video was born.

  • Excellent Core Strength Builder: While the hands, and arms are extremely important for horseshoe bending, the level of core strength needed to bend horseshoes is unparalleled by other strength feats.
  • Conquering the Impossible: Horseshoes are made to be durable and resist wear, so to be able to straighten them and tie them into a knot, it's as if you are defeating the undefeatable enemy!
  • Builds Character and Mental Toughness: Horseshoe Bending takes hard work, dedication, a strong will, and a remarkable heart. You have to be able to deal with struggle and with failure, but the feeling you get when you bend that next level of shoe for the first time is indescribable.
  • Horseshoes Build Horseshoes on Your Arms: The straining and dynamic effort associated with horseshoe bending can’t be beat, even by the most rigorous of conventional bench pressing programs or the most demanding bodybuilding routines.
  • Incredible Grip and Wrist Strength: It was once an accepted belief that Bending would take away from your Grip Strength, but Mike Rinderle totally blew that myth out of the water coming just millimeters away from crushing a #3.5 gripper after more than a year away from grip training. He did this by focusing on bending alone!
  • Tendon Strength:
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Category: Fitness, Weight Loss

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Title: Ripped Cardio
Author: Dustin Boswell
Description:

The Following Techiques are Proven to Burn 3x More Fat...in Just 10-30min.!

Do any of these symptoms sound familiar to you?

  • You’ve become bored with regular old cardio and need more variety in your workouts to get inspired again
  • You don’t want to think about creating your own workouts at the gym (You would rather just “pick a done-for-you workout” and get to it)
  • You are working out regularly but you are not seeing fast enough(if any) results and your motivation is slipping
  • You need fat loss results faster than your current plan is providing
  • Or you’re just tired of having to do…loooongggg….slow….cardio consisting of an hour or more to get results

If you are familiar with any other these thought processes then listen up!

When you work out at a higher intensity you create a ‘metabolic disturbance’ which allows the body to continue burning calories at a much higher level after your workout is completed – up to 24 hours!

We call this effect Afterburn

Ripped Cardio promises to teach you:

  • How you can easily and quickly achieve the “Afterburn” Effect (to continuously burn calories for up to 24 hours post workout)
  • How you can use High Intensity Interval Training (HIIT) to burn fat 3x faster than normal cardio
  • How you can maintain lean muscle mass while burning
... Click here to read the full description!


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Category: Body, Fitness, Health

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Title: Healthy Mind, Fit Body
Author: Kevin Koskella
Description:

"Discover how to maximize your fat burning while you achieve the body you deserve."

Lose stubborn fat permanently & gain happiness without wasting lots of your valuable time!

Here is a small sample of what you will get in this revolutionary book and a peek of what to expect:

  • What mainstream High-Carb Low-Fat and calorie-restriction diets don't tell you that makes a huge difference in your body's fat-burning potential
  • Why diets don't work and how you can avoid this pitfall
  • What is the optimum nutritional balance for Triathlon or Endurance Training
  • Discover the keys to preventing wrinkles and looking younger
  • How to successfully lose your addictions to foods that make you fat
  • What type of fats help you lose weight and boost your immune system, and which ones to avoid
  • The falsehoods that are promoted about exercising hard to burn calories and why this is an inefficient way to lose weight.
  • 7 items to look for in a grocery store that can do wonders for your health
  • Fat-reducing workout techniques that will leave you feeling energized instead of beat up
  • What men should know about reducing and eliminating love handles and belly fat
  • What women should know when it comes to weight lifting and reducing fat in problem areas
  • The 2 main supplements you'll need to slow the aging process
  • The one thing you need to know about
... Click here to read the full description!


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