Title: 21 Ab Accelerators
Author: Kate Vidulich
Finally, the Proven Step-By-Step Plan to Break Your Fat Loss Plateau and Melt 15 Pounds of Belly Fat in 21 Days…
With these “underground” abdominal training secrets I’m about to share, you’ll learn exactly what you should and should NOT being doing to accelerate fat loss and finally get your abs defined – all while training LESS.
I’m warning you right now… some of the tips you’re about to read (if not all of them) will surprise you. These tips for getting a flatter stomach go against much of what you read about in mainstream magazines or hear from the trainers at your local gym.
Imagine losing 15lbs of fat and having visibly, defined abs in the next 21 days…
Imagine showing up at your holiday party or family gathering with stunned looks on their faces.
So What Exactly is an “Ab Accelerator”?
Ab Accelerators are different. When you combine the BEST ab exercises in a circuit, with brief yet strategic rest periods, you’ll not only get a stronger core but you’ll burn a ton of calories (AND have fun while doing it).
Here are 3 things you get with Ab Accelerators you won’t get with mainstream “ab workouts”:
- Out of the box abdominal exercises that work your upper body at the same time (like the Cross Spider Plank)
- Unique Metabolic Workouts that melt ugly fat and give you
Ebook Type: PDF
Title: Flexibility First
Vol. 1 – Just the Facts
Table of Contents
- Why we should Stretch
- What is Active Isolated Stretching (AIS)?
- What happens in the Surrounding Tissues?
- What happens when you stretch?
- How AIS Works
- Positional Stretching
- Fundamentals of Positional Stretching
- Benefits of Positional Stretching
- Goals of Stretching
- Reasons for lack of Flexibility
- Body Mechanics
- Some Basic Information
- Range of Motion (ROM)
- Key Points for Success
Vol. 2 – Neck & Jaw
Vol. 3 – Shoulder & Elbow
Vol. 4 – The Wrist & Fingers
Vol. 5 – The Back
Vol. 6 – Hip to the Knee
Vol. 7 – Lower Leg to the Toes
Ebook Type: PDF
Title: Fitness Modeling Work
Author: Ian Lauer
Chronicles of a Working Fitness Personality
This simple and easy-to-read guide gives you the inside scoop on how a published and working fitness personality seals the deal and lands PAID fitness modeling jobs.
In this Ebook You Will Learn How To…
- Get into the Magazines & Infomercials
Ian shares the secrets that he applies in each and every meeting to land on the covers and pages of major fitness magazines. He also shares insider tips that he uses to find his way onto the TV screen in your living room. Apply these principles and it can be YOU on those screens and pages.
- Land A Supplement Sponsorship
Do you want a supplement sponsor? You need to be of value and build the right kind of relationship with the prospective sponsor. Ian’s shares how he did this and landed his first supplement sponsorship as well as tons of tips you can apply today to land your own!
- Get Paid
All too often the fitness models and personalities end up on the short end of the stick when it comes to “compensation.” To get paid in this industry you have to STAY IN THE GAME long enough to build your brand. In BOOK you’ll learn how to cultivate the necessary relationships to stay in the game and ultimately get paid.
Title: Powerlifting For Women
Author: Lili Von Ohlen
Here's what YOU get with the Complete Guide To Powerlifting For Women eBook...
- Powerlifting smart phone apps, iphone, ipad, blackberry Details of each lifting category to help you choose which you would compete in.
- Powerlifting smart phone apps, iphone, ipad, blackberry Explanation of lifting commands for each exercise.
- Powerlifting smart phone apps, iphone, ipad, blackberry Breakdown of competition weight classes.
- Powerlifting smart phone apps, iphone, ipad, blackberry What techniques to avoid to ensure you don’t get disqualified in a competition.
- Powerlifting smart phone apps, iphone, ipad, blackberry Complete glossary of powerlifting terms.
- Powerlifting smart phone apps, iphone, ipad, blackberry A breakdown of the gear top powerlifters use for each event.
- Powerlifting competiton preperation A three month beginner workout guide, with training logs to simplify every step.
- Powerlifitng equipment explained Step by step tutorial of the squat, bench press and deadlift.
- Powerlifting Federations Introduction to moderate and advanced powerlifting programs.
- Powerlifting smart phone apps, iphone, ipad, blackberry Walking you through your first competition so you are prepared to compete.
- Powerlifting smart phone apps, iphone, ipad, blackberry Weigh-in tips and tricks including our pound flush guide
- Powerlifting smart phone apps, iphone, ipad,... Click here to read the full description!
Ebook Type: PDF
Title: Club FLOW Evolution
A Fitness Program not just about Muscles and Sweat?
But about Heart and Soul? About Daring your Life to the next stage of it’s Evolution?
If we are to find true serenity, and grow ever closer to that place where we are in optimal balance and fulfilling our maximum potential, the serenity must come from within.
It can’t be commanded and ordered around by everything that comes at us.
The insanity and challenge of the storm serves a purpose. It is a gift of the abrasive resistance we need to face and overcome in order to discover…
- The nobility of our existence
- The strength of our character
- The power of our purpose
- The inestimable value of the gifts within us
To reveal those deeper levels of ourselves we must face the Hurricane of life.
That is why I created the Club Flow Evolution, because in exercise, it doesn’t get more “hectic” and “crazy” than an off center weighted bat (Club) swinging at, above, below, behind and all around you… as your body shifts, changes directions and moves, through your full range of motion.
With the Club Flow Evolution you will:
- Master body awareness through mastering the most “inefficient training tool”.
- Move through all 6 Degrees of Freedom that our bodies are meant to move in.
- Develop the super-strength that muscle
Title: Six Degree Flow
The revolutionary program that prevents pain and injuries while burning fat and building strong muscle...
- HAVE YOU completely exhausted your patience and drained your energy with the painful, injury-inducing repetitiveness of the same mundane approaches that leave you frustrated and cynical?
- DO YOU believe you've already attempted every method to regain a toned, trim, firm and most importantly fluid suppleness which we seemed to have effortlessly as children?
- ARE YOU struggling with nagging weight and size issues?
If so, I have an exciting story of hope and triumph to share with you. What I am about to reveal involves a simple, fulfilling, fun, and painless method for losing unhealthy levels of fat, watching the inches disappear.
Well, there's finally a solution... gradual, painless flow instruction for getting better faster!
The total-body, muscle-building, fat-burning, pain-free flow program which inserts effortlessly into your calendar!Well, there's finally a solution... gradual, painless flow instruction for getting better faster!
Ebook Type: Video Included,
Title: Full Throttle Fat Loss System
Author: Dr. Kareem F. Samhour
Lose Fat Up To 417% FASTER In As Little As 12 Minutes When I Show You EXACTLY How To Flip Your Body's "Hidden" Fat Loss Switch Into OVERDRIVE
This is the end of your fat loss journey, and the beginning of your new lean self. You're going to watch your body change, you're going to feel your joint pain disappear, and you're going to experience more confidence than you EVER have before -- and you'll do it ALL in just 4 short weeks.
The #1 Reason You're Not Losing Fat:
You're Training the WRONG System
The Key Fat Loss Factor:
Your Nervous System
It's a cold hard FACT that you'll take much more away from every rep of every exercise, of every set, and of EVERY workout when you stimulate your nervous system first.
There's a specific sequence of events that I follow to increase signal strength. Here they are:
- Re-align the spine.
- Plan a movement.
- Excite nerves that relax during the day by doing 5 minutes of muscle balancing exercises.
- Ask for more electricity through dynamic and unstable exercises.
- Balance joints to take away pain signals you may not know are going on.
- Work related segments together, at once, to improve muscle timing.
- Create 'Cardiovascular Override' by working all 3 Energy Systems
That may sound like a lot to think about, but there is an easy fat loss system that solves this for you:... Click here to read the full description!
Ebook Type: Audio Included,
Title: Creative Body Dynamics
Finally released to the public. The evolutionary Health, Wellness and Fitness System which focuses on improving 'All of YOU' like never before.
The ‘Creative Body Dynamics System’ is a EVOLUTIONARY Health, Wellness and Fitness System which focuses on improving ‘All of YOU’ (Mentally, Emotionally, Physically and Spiritually).
The Creative Body Dynamics System will allow you to remember and realise that ‘You Were Born To Be Amazing’ and then take you on a FUN and EMPOWERING life changing journey, one step at a time.
It will GUIDE you from wherever you are now, to wherever you Desire to be.
This System will positively change your life, whether you are a...
- BEGINNER (never trained before or trained very little or infrequently)
- INTERMEDIATE (trains on average 4 times a week at a fairly high intensity)
- ADVANCED (high intensity training 5-7 times a week)
If your emotions and will power play tricks on you and you find yourself procrastinating and eating the wrong things, even when you know you shouldn’t but you just cannot seem to help yourself, then this System is definitely for you.
If you have ever struggled to lose weight, put on weight or maintain weight, then this System is for you.
Within minutes you will be given the tools and guidance to positively change your life like never before.
Title: ITF Trainer
Would You Like To Be Professionally Guided Step-By-Step Through A Totally Safe, Sensible, Guaranteed 100% Effective Back To Basics 60 Day Exercise Program?
- Dropping Inches
- Burning Fat
- Getting In The Best Shape Of Your Life
- Building a Beautiful Body of Lean Muscle
- Without The Dangers Of Advanced Exercises Before You Are Ready.
HOW THIS PROGRAM BENEFITS YOU
- Designed for anyone and EVERYONE
- Simple, done for you and fast
- Transform your body in the shortest possible time
- No gimmicks or magic pills just great results
- Get rock hard invincible abs
- We reveal the four pillars to success and a ripped body
- We provide the solution for you to get the body you secretly desire
- When you know this you will never diet again
- You get instant access to your membership site
- Build quality lean muscle
- It will help you burn fat
- Get you into the best shape of your life
- All without costing a fortune, in fact costing less than one personal
Title: The Ultimate How-To Book of Pilates Mat Exercises
"Who Else Wants to Learn the Most Popular Exercise Method Quickly & Easily?"
At Last! The best 30-minute at home workout - revealed!
Here'sjust a tasteof what you'll discover...
- The 5 things that can cause exercise injury and how to avoid them
- A complete guide to the original Pilates mat exercises PLUS ALL the variations
- The healthiest way to deal with exercise pain
- A rare trick to get more oxygen naturally into your system for a more energetic workout
- How to overcome exercise boredom
- The best way to protect your joints
- An entire chapter devoted to why your body needs 3 kinds of exercises according to fitness research
- 6 surefire exercises that really create 6-pack abs
- Why the golf pro Rory McIlroy calls Pilates his "long drive secret"
- 3 simple exercises that reduce most joint and back pain better than medication
- A complete guide to phlalate-free mats and all-natural mat cleaners
- Why most exercise is hurting you in ways you don't yet even feel
- What type of stretching is most effective and how to do it
- How to prevent common workout mistakes that actually make people weaker and less flexible
- The exact location of those muscle groups that Pilates strengthens better than any other method
- All about why Pilates is more effective than any other exercise
- A crash course in the
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