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Fitness ebooks

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Category: Fitness

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Title: Six Degree Flow
Description:

The revolutionary program that prevents pain and injuries while burning fat and building strong muscle... 

  • HAVE YOU completely exhausted your patience and drained your energy with the painful, injury-inducing repetitiveness of the same mundane approaches that leave you frustrated and cynical?
  • DO YOU believe you've already attempted every method to regain a toned, trim, firm and most importantly fluid suppleness which we seemed to have effortlessly as children?
  • ARE YOU struggling with nagging weight and size issues?

If so, I have an exciting story of hope and triumph to share with you. What I am about to reveal involves a simple, fulfilling, fun, and painless method for losing unhealthy levels of fat, watching the inches disappear.

Well, there's finally a solution... gradual, painless flow instruction for getting better faster!

The total-body, muscle-building, fat-burning, pain-free flow program which inserts effortlessly into your calendar!Well, there's finally a solution... gradual, painless flow instruction for getting better faster!



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Ebook Type: Video Included,
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Category: Fitness

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Title: Effective Rotator Cuff Exercises
Author: Rick Kaselj
Description:

“Discover the Secret Rotator Cuff Exercises that Will Cure a Rotator Cuff Injury Every Time!”

A Done-For-You Tool Box of 85 Guaranteed Exercises that will Finally Hep Your Clients Decrease Pain, Improve Range of Motion and Heal Rotator Cuff Injuries!

Here are the Benefits of The Effective Rotator Cuff Exercise Program:

  • Common and uncommon rotator cuff stretching exercises are given
  • A list of rare but effective rotator strengthening exercises will be revealed
  • A suggested list of range of motion exercises will be demonstrated
  • Recommended rotator cuff strengthening exercises will be taught
  • You will discover a ready-to- use 12 week rotator cuff exercise program
  • An outline of pulley exercises for the rotator cuff will be explained
  • An introduction to the 7 structures that make up the shoulder joint
  • The 5 most common causes of rotator cuff injuries will be discussed
  • Discover the structures that stabilizes the shoulder joint
  • Learn the 3 most common injuries that occur to the rotator cuff
  • Be introduced to the 12 factors that influence the risk of a rotator cuff injury
  • Have common assessment and diagnostic tools explained to you
  • You get my best rotator cuff exercise program that you can give to your rotator cuff clients
  • Review the 6 treatment options when it comes to rotator cuff injuries
  • This manual
... Click here to read the full description!


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Ebook Type: PDFVideo Included,
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Category: Fitness

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Title: Full Throttle Fat Loss System
Author: Dr. Kareem F. Samhour
Description:

Lose Fat Up To 417% FASTER In As Little As 12 Minutes When I Show You EXACTLY How To Flip Your Body's "Hidden" Fat Loss Switch Into OVERDRIVE

This is the end of your fat loss journey, and the beginning of your new lean self. You're going to watch your body change, you're going to feel your joint pain disappear, and you're going to experience more confidence than you EVER have before -- and you'll do it ALL in just 4 short weeks.

The #1 Reason You're Not Losing Fat:
You're Training the WRONG System

The Key Fat Loss Factor:
Your Nervous System

It's a cold hard FACT that you'll take much more away from every rep of every exercise, of every set, and of EVERY workout when you stimulate your nervous system first.

There's a specific sequence of events that I follow to increase signal strength. Here they are:

  • Re-align the spine.
  • Plan a movement.
  • Excite nerves that relax during the day by doing 5 minutes of muscle balancing exercises.
  • Ask for more electricity through dynamic and unstable exercises.
  • Balance joints to take away pain signals you may not know are going on.
  • Work related segments together, at once, to improve muscle timing.
  • Create 'Cardiovascular Override' by working all 3 Energy Systems

That may sound like a lot to think about, but there is an easy fat loss system that solves this for you:

... Click here to read the full description!


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Ebook Type: Audio Included,
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Category: Fitness

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Title: The Marine Body
Author: Jason Klein
Description:

Here’s How You Can Fix the Fat-Storage Cycle for Good:

Now that we have grasped the root problem, I am going to teach you how to fix all of this in as little as 8-minutes, 3 times per week.

It’s a simple, 3-part method that I call – Turbine Fat Loss

Hey, I’m Jason Klein, a Performance Coach and Former Fitness Instructor to the U.S. Marines and Navy. During my time as an Instructor, I worked with men and women, both active duty and civilian, as well as many “stay at home moms.”

Trust me when I say that, “it is not your fault you’ve let your health slide, you are only human.”

Aside from having written for some of the most popular fitness sites and publications, I live in the field of personal training and strength and conditioning and actually practice what I preach.

I’m serious about this stuff and to help people live their best lives is what I was put on this Earth to do!



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Category: Fitness

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Title: Creative Body Dynamics
Description:

Finally released to the public. The evolutionary Health, Wellness and Fitness System which focuses on improving 'All of YOU' like never before.

The ‘Creative Body Dynamics System’ is a EVOLUTIONARY Health, Wellness and Fitness System which focuses on improving ‘All of YOU’ (Mentally, Emotionally, Physically and Spiritually).

The Creative Body Dynamics System will allow you to remember and realise that ‘You Were Born To Be Amazing’ and then take you on a FUN and EMPOWERING life changing journey, one step at a time.

It will GUIDE you from wherever you are now, to wherever you Desire to be.

This System will positively change your life, whether you are a...

  • BEGINNER (never trained before or trained very little or infrequently)
  • INTERMEDIATE (trains on average 4 times a week at a fairly high intensity)
  • ADVANCED (high intensity training 5-7 times a week)

If your emotions and will power play tricks on you and you find yourself procrastinating and eating the wrong things, even when you know you shouldn’t but you just cannot seem to help yourself, then this System is definitely for you.

If you have ever struggled to lose weight, put on weight or maintain weight, then this System is for you.

Within minutes you will be given the tools and guidance to positively change your life like never before.



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Category: Fitness

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Title: ITF Trainer
Description:

Would You Like To Be Professionally Guided Step-By-Step Through A Totally Safe, Sensible, Guaranteed 100% Effective Back To Basics 60 Day Exercise Program?

Whilst: 

  •     Dropping Inches
  •     Burning Fat
  •     Getting In The Best Shape Of Your Life
  •     Building a Beautiful Body of Lean Muscle
  •     Without The Dangers Of Advanced Exercises Before You Are Ready.

HOW THIS PROGRAM BENEFITS YOU

  •     Designed for anyone and EVERYONE
  •     Simple, done for you and fast
  •     Transform your body in the shortest possible time
  •     No gimmicks or magic pills just great results
  •     Get rock hard invincible abs
  •     We reveal the four pillars to success and a ripped body
  •     We provide the solution for you to get the body you secretly desire
  •     When you know this you will never diet again
  •     You get instant access to your membership site
  •     Build quality lean muscle
  •     It will help you burn fat
  •     Get you into the best shape of your life
  •     All without costing a fortune, in fact costing less than one personal
... Click here to read the full description!


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Category: Fitness

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Title: The Ultimate How-To Book of Pilates Mat Exercises
Description:

"Who Else Wants to Learn the Most Popular Exercise Method Quickly & Easily?"

At Last! The best 30-minute at home workout - revealed!

Here'sjust a tasteof what you'll discover...

  • The 5 things that can cause exercise injury and how to avoid them
  • A complete guide to the original Pilates mat exercises PLUS ALL the variations
  • The healthiest way to deal with exercise pain
  • A rare trick to get more oxygen naturally into your system for a more energetic workout
  • How to overcome exercise boredom
  • The best way to protect your joints
  • An entire chapter devoted to why your body needs 3 kinds of exercises according to fitness research
  • 6 surefire exercises that really create 6-pack abs
  • Why the golf pro Rory McIlroy calls Pilates his "long drive secret"
  • 3 simple exercises that reduce most joint and back pain better than medication
  • A complete guide to phlalate-free mats and all-natural mat cleaners
  • Why most exercise is hurting you in ways you don't yet even feel
  • What type of stretching is most effective and how to do it
  • How to prevent common workout mistakes that actually make people weaker and less flexible
  • The exact location of those muscle groups that Pilates strengthens better than any other method
  • All about why Pilates is more effective than any other exercise
  • A crash course in the
... Click here to read the full description!


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Category: Fitness

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Title: Bodyweight Burn
Description:

How You Can Still Eat Your Favorite Foods and Exercise Only 21 Minutes a Day, while you Burn More Belly Fat — With ZERO Equipment

The Fatal Mistake That’s Keeping You Flabby

Conventional wisdom about fat loss is broken. And I’ll tell you on this page why people are wasting 67% or MORE of their fat burning potential every time they work out.

On this page, I’ll show you the 3 essential workout methods that will allow you to stop wasting your precious time.

The 3 Secret Weapons That Keep You Burning Fat Around The Clock

1. Cardioflow:

Cardioflow is my special take on conventional “Cardio,” and it’s an essential ingredient in rapid fat loss.

Cardioflow puts you squarely in the “fat burning zone”. That’s because you perform Cardioflow at precisely the level of intensity required by your body to use fat as its preferred source of fuel.

With Cardioflow, you don’t get the excessive and chronic release of a hormone called cortisol that can actually make you fatter.
...

2. Afterburners:

If you want to lose the greatest amount of flab as quickly as possible, you need to transform your metabolism into a 24/7 fat burning machine. And the best way to do that is with Afterburner interval workouts.

In the 24-38 hours AFTER a high intensity session like my Afterburners, your body works frantically to

... Click here to read the full description!


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Category: Fitness, Hobbies, Sports

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Title: Top 10 Tips for Beginner Snowboarders
Author: Michael Quilty
Description:

“You’ll Learn Exactly What Snowboarding Equipment You Need and What Snow Board Instructors Use For Your Best Snowboarding Ride”

We’ll guide you through 10 easy steps to determining which board, boot and bindings you will need customized for your snowboarding success! To name a few …

  • avoid dangerous injuries from ill-fitting equipment … such as broken legs and arms
  • save money on equipment … so you can spend more on food and accommodation
  • spend less time on your butt and more time on your feet
  • Less body fatigue … which means less time in the hot tub and more time in the …
  • correctly fitting equipment … means you will learn faster and enjoy your new sport more

You will learn about

  • Bindings – how and what role they play … and the effect they have on your board’s performance … and ultimately how great you will look
  • Boots - the importance on having the correct fit, starting from the ground up. What this means for you is no blisters, no painful bones in your feet or legs, and total control over your movements
  • Boards - different types of boards, and which one you should be buying … your height, your weight, and your stance are crucial to choosing the right board for you … so that your balance and style is established early in your development
  • Socks and
... Click here to read the full description!


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Ebook Type: PDF
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Category: Fitness, Weight Loss

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Title: Awaken The Abs Within – 7 Steps To Lose Belly Fat
Author: Brad Gouthro
Description:

This program is loaded with all my nutrition secrets to live lean as well as beginner, intermediate, and advanced fat burning and muscle building workouts. Also includes my ab workouts.

Lose belly fat and get six pack abs by using the 7 secrets that I reveal in this video and detail in the Awaken The Abs Within program. This will be the only fitness and nutrition program you will ever need. Make sure you watch the entire video as the ending will SURPRISE YOU!

WARNING: By following the Awaken The Abs Within program YOU WILL get ripped with six pack abs and WILL:

  • …begin receiving more attention from girls and/or guys
  • …need to buy a new smaller, better fitting wardrobe
  • …feel a weird sensation called…ENERGY!


The 186 page e-book covers all 7 Secrets To Lose Belly Fat and Get Six Pack Abs. Each secret is described in detail including:

  • How to manipulate your hormones to turn your body into a FAT BURNING machine.
  • How and why fat stores in your body including the 3 biggest fat loss misconceptions exposed.
  • A full 7 day meal plan with over 40 meals.
  • Step-by-step instructions on how to build your own customized meal plan including secret formulas to calculate your basal metabolic rate (BMR) based on your personal characteristics and lifestyle habits.
  • A list of APPROVED protein, carb, and fat sources that will help you burn fat
... Click here to read the full description!


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