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Fitness ebooks

Page 28 of 35
Category: Fitness

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Title: Beep Test Training
Description:

IF YOU ARE REQUIRED TO COMPLETE A PHYSICAL PERFORMANCE TEST AND REQUIRE A RAPID IMPROVEMENT IN YOUR BEEP TEST SCORE & ALL ROUND FITNESS PERFORMANCE THEN THIS PROGRAM HAS BEEN DESIGNED FOR YOU:

  • FIRE BRIGADE APPLICANTS
  • ARMY, AIRFORCE, NAVY & ALL OTHER MILITARY APPLICANTS
  • POLICE APPLICANTS
  • SPORTS (BOTH INDIVIDUAL & TEAM) PREPARATION

Here's a few of the things you'll find in this detailed program...

  • Three training techniques you should not use if you want to maximise your beep test score (one is obvious but the other two are not what you might expect)
  • Quick Start Guide – learn 6 techniques that can help you add at least 1 extra level to your beep test score fast. 5 of these 6 techniques can be applied instantly
  • How to play the ‘mental game’ that can make or break your beep test score
  • How to and when to control your breathing during your beep test
  • The best technique to maximise efficiency and minimise the energy and time spent on every turn
  • One small piece of advice that fixes 90% of bad running form
  • Detailed running form analysis including 9 simple techniques for running fast and injury free
  • How to pace yourself throughout the beep test, including one pacing tip that will avoid early strike-out errors
  • Pointers on transitioning from the slow running to sprinting phases of the
... Click here to read the full description!


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Category: Fitness

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Title: Creative Body Dynamics
Description:

Finally released to the public. The evolutionary Health, Wellness and Fitness System which focuses on improving 'All of YOU' like never before.

The ‘Creative Body Dynamics System’ is a EVOLUTIONARY Health, Wellness and Fitness System which focuses on improving ‘All of YOU’ (Mentally, Emotionally, Physically and Spiritually).

The Creative Body Dynamics System will allow you to remember and realise that ‘You Were Born To Be Amazing’ and then take you on a FUN and EMPOWERING life changing journey, one step at a time.

It will GUIDE you from wherever you are now, to wherever you Desire to be.

This System will positively change your life, whether you are a...

  • BEGINNER (never trained before or trained very little or infrequently)
  • INTERMEDIATE (trains on average 4 times a week at a fairly high intensity)
  • ADVANCED (high intensity training 5-7 times a week)

If your emotions and will power play tricks on you and you find yourself procrastinating and eating the wrong things, even when you know you shouldn’t but you just cannot seem to help yourself, then this System is definitely for you.

If you have ever struggled to lose weight, put on weight or maintain weight, then this System is for you.

Within minutes you will be given the tools and guidance to positively change your life like never before.



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Category: Fitness

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Title: ITF Trainer
Description:

Would You Like To Be Professionally Guided Step-By-Step Through A Totally Safe, Sensible, Guaranteed 100% Effective Back To Basics 60 Day Exercise Program?

Whilst: 

  •     Dropping Inches
  •     Burning Fat
  •     Getting In The Best Shape Of Your Life
  •     Building a Beautiful Body of Lean Muscle
  •     Without The Dangers Of Advanced Exercises Before You Are Ready.

HOW THIS PROGRAM BENEFITS YOU

  •     Designed for anyone and EVERYONE
  •     Simple, done for you and fast
  •     Transform your body in the shortest possible time
  •     No gimmicks or magic pills just great results
  •     Get rock hard invincible abs
  •     We reveal the four pillars to success and a ripped body
  •     We provide the solution for you to get the body you secretly desire
  •     When you know this you will never diet again
  •     You get instant access to your membership site
  •     Build quality lean muscle
  •     It will help you burn fat
  •     Get you into the best shape of your life
  •     All without costing a fortune, in fact costing less than one personal
... Click here to read the full description!


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Category: Fitness

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Title: The Ultimate How-To Book of Pilates Mat Exercises
Description:

"Who Else Wants to Learn the Most Popular Exercise Method Quickly & Easily?"

At Last! The best 30-minute at home workout - revealed!

Here'sjust a tasteof what you'll discover...

  • The 5 things that can cause exercise injury and how to avoid them
  • A complete guide to the original Pilates mat exercises PLUS ALL the variations
  • The healthiest way to deal with exercise pain
  • A rare trick to get more oxygen naturally into your system for a more energetic workout
  • How to overcome exercise boredom
  • The best way to protect your joints
  • An entire chapter devoted to why your body needs 3 kinds of exercises according to fitness research
  • 6 surefire exercises that really create 6-pack abs
  • Why the golf pro Rory McIlroy calls Pilates his "long drive secret"
  • 3 simple exercises that reduce most joint and back pain better than medication
  • A complete guide to phlalate-free mats and all-natural mat cleaners
  • Why most exercise is hurting you in ways you don't yet even feel
  • What type of stretching is most effective and how to do it
  • How to prevent common workout mistakes that actually make people weaker and less flexible
  • The exact location of those muscle groups that Pilates strengthens better than any other method
  • All about why Pilates is more effective than any other exercise
  • A crash course in the
... Click here to read the full description!


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Category: Fitness

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Title: Bodyweight Burn
Description:

How You Can Still Eat Your Favorite Foods and Exercise Only 21 Minutes a Day, while you Burn More Belly Fat — With ZERO Equipment

The Fatal Mistake That’s Keeping You Flabby

Conventional wisdom about fat loss is broken. And I’ll tell you on this page why people are wasting 67% or MORE of their fat burning potential every time they work out.

On this page, I’ll show you the 3 essential workout methods that will allow you to stop wasting your precious time.

The 3 Secret Weapons That Keep You Burning Fat Around The Clock

1. Cardioflow:

Cardioflow is my special take on conventional “Cardio,” and it’s an essential ingredient in rapid fat loss.

Cardioflow puts you squarely in the “fat burning zone”. That’s because you perform Cardioflow at precisely the level of intensity required by your body to use fat as its preferred source of fuel.

With Cardioflow, you don’t get the excessive and chronic release of a hormone called cortisol that can actually make you fatter.
...

2. Afterburners:

If you want to lose the greatest amount of flab as quickly as possible, you need to transform your metabolism into a 24/7 fat burning machine. And the best way to do that is with Afterburner interval workouts.

In the 24-38 hours AFTER a high intensity session like my Afterburners, your body works frantically to

... Click here to read the full description!


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Category: Fitness, Hobbies, Sports

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Title: Top 10 Tips for Beginner Snowboarders
Author: Michael Quilty
Description:

“You’ll Learn Exactly What Snowboarding Equipment You Need and What Snow Board Instructors Use For Your Best Snowboarding Ride”

We’ll guide you through 10 easy steps to determining which board, boot and bindings you will need customized for your snowboarding success! To name a few …

  • avoid dangerous injuries from ill-fitting equipment … such as broken legs and arms
  • save money on equipment … so you can spend more on food and accommodation
  • spend less time on your butt and more time on your feet
  • Less body fatigue … which means less time in the hot tub and more time in the …
  • correctly fitting equipment … means you will learn faster and enjoy your new sport more

You will learn about

  • Bindings – how and what role they play … and the effect they have on your board’s performance … and ultimately how great you will look
  • Boots - the importance on having the correct fit, starting from the ground up. What this means for you is no blisters, no painful bones in your feet or legs, and total control over your movements
  • Boards - different types of boards, and which one you should be buying … your height, your weight, and your stance are crucial to choosing the right board for you … so that your balance and style is established early in your development
  • Socks and
... Click here to read the full description!


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Ebook Type: PDF
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Category: Fitness, Weight Loss

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Title: Awaken The Abs Within – 7 Steps To Lose Belly Fat
Author: Brad Gouthro
Description:

This program is loaded with all my nutrition secrets to live lean as well as beginner, intermediate, and advanced fat burning and muscle building workouts. Also includes my ab workouts.

Lose belly fat and get six pack abs by using the 7 secrets that I reveal in this video and detail in the Awaken The Abs Within program. This will be the only fitness and nutrition program you will ever need. Make sure you watch the entire video as the ending will SURPRISE YOU!

WARNING: By following the Awaken The Abs Within program YOU WILL get ripped with six pack abs and WILL:

  • …begin receiving more attention from girls and/or guys
  • …need to buy a new smaller, better fitting wardrobe
  • …feel a weird sensation called…ENERGY!


The 186 page e-book covers all 7 Secrets To Lose Belly Fat and Get Six Pack Abs. Each secret is described in detail including:

  • How to manipulate your hormones to turn your body into a FAT BURNING machine.
  • How and why fat stores in your body including the 3 biggest fat loss misconceptions exposed.
  • A full 7 day meal plan with over 40 meals.
  • Step-by-step instructions on how to build your own customized meal plan including secret formulas to calculate your basal metabolic rate (BMR) based on your personal characteristics and lifestyle habits.
  • A list of APPROVED protein, carb, and fat sources that will help you burn fat
... Click here to read the full description!


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Category: Body, Fitness

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Title: The Trouble Spot Training
Description:

Now You Can Use The World's ONLY 3 Phase Training System Proven To Target Your Most Stubborn Body Parts and Transform Your Trouble Spots – All While Quickly Burning Fat and Building Lean Muscle.

Yes, starting TODAY you can instantly coax your most difficult body parts to transform - all while achieving your ideal body shape WITHOUT performing thousands of useless crunches or WASTING your hard earned money on dangerous creams, pills and potions.

Even if you;

  • Have tried expensive spot reducing gimmicks
  • Have failed miserably in the past
  • Have been working out for years (or hardly at all)
  • Have skinny guy's syndrome
  • Have considered getting implants
  • Have terrible genetics and a slow metabolism
  • Are over the age of 40 (like me!)...

Most trainers and dieticians are DEAD WRONG when it comes to transforming trouble spots and are actually causing you more harm than good!

Today’s Most Popular Workouts Are STOPPING You From Transforming Your Trouble Spots and Targeting Your Worst Problem Areas

And you want to know the best part?

This isn't some "elite method" reserved for competitive athletes, fitness models, and bodybuilders with superior genetics.

YOU can use the EXACT same techniques to produce the exact same results – regardless of your genetics.

Believe it or not…these results are achieved

... Click here to read the full description!


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Category: Fitness

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Title: Lean Without Eating Clean
Author: JD Marshall
Description:

Have you ever wondered how bodybuilders, fitness athletes, and others with rock hard lean bodies are able to eat what they love and achieve phenomenal results while doing it?

This question use to drive me up a wall, as I struggled with dieting for many years.

Now, that things are different, I continue to eat what I want, while maintaining a lean body all year around.

I finally discovered the secrets to eating what you love, while achieving mind-blowing results.

Upon getting Lean Without Eating Clean, you will:

  • Learn why fad and restrictive diets suck!
  • Discover the in’s and out’s of dieting.
  • Learn why you can eat what you want, while achieving phenomenal results!
  • All in a newbie friendly, fail-proof format, that anyone can understand!
  • Discover how to create a unique diet based on your goals in minutes!

Lean Without Eating Clean allows anyone, at any skill level, to seamlessly transition into this astonishing diet with ease.

This ebook combines the proven scientific research behind flexible dieting and If It Fits Your Macros, into one easy-to-understand guide.

You can quickly design an easy-to-follow diet based on your goals, eating habits, and lifestyle that will have you on the road to success in no-time!



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Title: TRX Training Extreme
Author: Carolyn Hansen
Description:

How To Use Suspension Training To Train And Tone Your Body!

Nowadays, just about everybody wants to keep fit and healthyand to walk around with an attractive body. All the same, most of individuals do not get sufficient time to join training courses and visit a gymnasium.

To make up for this issue, they may look for workout equipment that can assist them in losing a considerable amount of weight and getting in shape at home.



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Ebook Type: PDF
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