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Fitness ebooks

Page 28 of 35
Category: Fitness

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Title: The Insiders Guide to The Business Of Fitness Modeling
Author: Natalie Minh
Description:
  • What kind of images you MUST have in your modeling portfolio and what images TURN OFF fitness industry clients and modeling agencies
  • How to get published with magazines
  • How to get sponsorships & Top 10 mistakes that aspiring fitness models make and set themselves up for failure
  • How to setup paid and FREE photoshoots, what to bring to photoshoots & How to conduct yourself on a professional commercial set and much more...
  • What kind of images you MUST have in your modeling portfolio and what images TURN OFF fitness industry clients and modeling agencies
  • How to get published with magazines
  • How to get sponsorships & Top 10 mistakes that aspiring fitness models make and set themselves up for failure
  • How to build your fitness brand and translate that into a social media and internet juggernaut & What is a Model Release and when should you sign it?
  • How to setup paid and FREE photoshoots, what to bring to photoshoots & How to conduct yourself on a professional commercial set
  • The Essentials of the Fitness Model Business - must have before you approach the first person for business
  • Fitness Competitions - the Ins and Outs, should you compete, how to translate this into WORK. List of the top modeling agencies that carry fitness models on their books & A sample letter copy that you can use to write potential fitness businesses THAT WORKS
  • How to
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Category: Fitness

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Title: The Ultimate How-To Book of Pilates Mat Exercises
Description:

"Who Else Wants to Learn the Most Popular Exercise Method Quickly & Easily?"

At Last! The best 30-minute at home workout - revealed!

Here'sjust a tasteof what you'll discover...

  • The 5 things that can cause exercise injury and how to avoid them
  • A complete guide to the original Pilates mat exercises PLUS ALL the variations
  • The healthiest way to deal with exercise pain
  • A rare trick to get more oxygen naturally into your system for a more energetic workout
  • How to overcome exercise boredom
  • The best way to protect your joints
  • An entire chapter devoted to why your body needs 3 kinds of exercises according to fitness research
  • 6 surefire exercises that really create 6-pack abs
  • Why the golf pro Rory McIlroy calls Pilates his "long drive secret"
  • 3 simple exercises that reduce most joint and back pain better than medication
  • A complete guide to phlalate-free mats and all-natural mat cleaners
  • Why most exercise is hurting you in ways you don't yet even feel
  • What type of stretching is most effective and how to do it
  • How to prevent common workout mistakes that actually make people weaker and less flexible
  • The exact location of those muscle groups that Pilates strengthens better than any other method
  • All about why Pilates is more effective than any other exercise
  • A crash course in the
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Category: Fitness

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Title: Bodyweight Burn
Description:

How You Can Still Eat Your Favorite Foods and Exercise Only 21 Minutes a Day, while you Burn More Belly Fat — With ZERO Equipment

The Fatal Mistake That’s Keeping You Flabby

Conventional wisdom about fat loss is broken. And I’ll tell you on this page why people are wasting 67% or MORE of their fat burning potential every time they work out.

On this page, I’ll show you the 3 essential workout methods that will allow you to stop wasting your precious time.

The 3 Secret Weapons That Keep You Burning Fat Around The Clock

1. Cardioflow:

Cardioflow is my special take on conventional “Cardio,” and it’s an essential ingredient in rapid fat loss.

Cardioflow puts you squarely in the “fat burning zone”. That’s because you perform Cardioflow at precisely the level of intensity required by your body to use fat as its preferred source of fuel.

With Cardioflow, you don’t get the excessive and chronic release of a hormone called cortisol that can actually make you fatter.
...

2. Afterburners:

If you want to lose the greatest amount of flab as quickly as possible, you need to transform your metabolism into a 24/7 fat burning machine. And the best way to do that is with Afterburner interval workouts.

In the 24-38 hours AFTER a high intensity session like my Afterburners, your body works frantically to

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Category: Fitness, Hobbies, Sports

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Title: Top 10 Tips for Beginner Snowboarders
Author: Michael Quilty
Description:

“You’ll Learn Exactly What Snowboarding Equipment You Need and What Snow Board Instructors Use For Your Best Snowboarding Ride”

We’ll guide you through 10 easy steps to determining which board, boot and bindings you will need customized for your snowboarding success! To name a few …

  • avoid dangerous injuries from ill-fitting equipment … such as broken legs and arms
  • save money on equipment … so you can spend more on food and accommodation
  • spend less time on your butt and more time on your feet
  • Less body fatigue … which means less time in the hot tub and more time in the …
  • correctly fitting equipment … means you will learn faster and enjoy your new sport more

You will learn about

  • Bindings – how and what role they play … and the effect they have on your board’s performance … and ultimately how great you will look
  • Boots - the importance on having the correct fit, starting from the ground up. What this means for you is no blisters, no painful bones in your feet or legs, and total control over your movements
  • Boards - different types of boards, and which one you should be buying … your height, your weight, and your stance are crucial to choosing the right board for you … so that your balance and style is established early in your development
  • Socks and
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Ebook Type: PDF
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Category: Fitness, Weight Loss

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Title: Awaken The Abs Within – 7 Steps To Lose Belly Fat
Author: Brad Gouthro
Description:

This program is loaded with all my nutrition secrets to live lean as well as beginner, intermediate, and advanced fat burning and muscle building workouts. Also includes my ab workouts.

Lose belly fat and get six pack abs by using the 7 secrets that I reveal in this video and detail in the Awaken The Abs Within program. This will be the only fitness and nutrition program you will ever need. Make sure you watch the entire video as the ending will SURPRISE YOU!

WARNING: By following the Awaken The Abs Within program YOU WILL get ripped with six pack abs and WILL:

  • …begin receiving more attention from girls and/or guys
  • …need to buy a new smaller, better fitting wardrobe
  • …feel a weird sensation called…ENERGY!


The 186 page e-book covers all 7 Secrets To Lose Belly Fat and Get Six Pack Abs. Each secret is described in detail including:

  • How to manipulate your hormones to turn your body into a FAT BURNING machine.
  • How and why fat stores in your body including the 3 biggest fat loss misconceptions exposed.
  • A full 7 day meal plan with over 40 meals.
  • Step-by-step instructions on how to build your own customized meal plan including secret formulas to calculate your basal metabolic rate (BMR) based on your personal characteristics and lifestyle habits.
  • A list of APPROVED protein, carb, and fat sources that will help you burn fat
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Category: Fitness, Weight Loss

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Title: Live Lean Afterburn 12 Week Workout System
Author: Brad Gouthro
Description:

This workout program is the style of workouts that I follow to live lean and keep my body in fat burning mode 24/7/365. It’s designed to ignite and maximize the afterburn effect so you’ll be burning MORE CALORIES up to 48 hours after your workout (even while you sleep)!

Maximize The Afterburn Effect Article by Brad Gouthro, PTS & NWS

  • Learn about the 1 UNIQUE WORKOUT SECRET used by only a small percentage of people who LIVE LEAN 365 days a year.
  • Find out why your workout programs are designed to slow your results and essentially FAIL you from reaching your goals.
  • Discover how to burn crazy amounts of calories WHILE YOU SLEEP.
  • You’ll quickly see that IT IS POSSIBLE to re-compose your stubborn body fat into lean, sexy and aesthetically pleasing muscle.

This information includes how your conventional workout programs are sabotaging your calorie burning potential. The unique workouts I design have a direct impact on helping your body burn calories WAY MORE EFFECTIVELY. Essentially you’ll be burning MORE calories, even while you sleep. Conventional workouts rarely take advantage of these design principles.

These unique workout design principles are one of the most effective ways for people to Live Lean 365 days a year.

My specialized Live Lean Afterburn workout program is designed to help you live lean by burning MORE calories AFTER exercise, thus burning MORE

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Category: Body, Fitness

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Title: The Trouble Spot Training
Description:

Now You Can Use The World's ONLY 3 Phase Training System Proven To Target Your Most Stubborn Body Parts and Transform Your Trouble Spots – All While Quickly Burning Fat and Building Lean Muscle.

Yes, starting TODAY you can instantly coax your most difficult body parts to transform - all while achieving your ideal body shape WITHOUT performing thousands of useless crunches or WASTING your hard earned money on dangerous creams, pills and potions.

Even if you;

  • Have tried expensive spot reducing gimmicks
  • Have failed miserably in the past
  • Have been working out for years (or hardly at all)
  • Have skinny guy's syndrome
  • Have considered getting implants
  • Have terrible genetics and a slow metabolism
  • Are over the age of 40 (like me!)...

Most trainers and dieticians are DEAD WRONG when it comes to transforming trouble spots and are actually causing you more harm than good!

Today’s Most Popular Workouts Are STOPPING You From Transforming Your Trouble Spots and Targeting Your Worst Problem Areas

And you want to know the best part?

This isn't some "elite method" reserved for competitive athletes, fitness models, and bodybuilders with superior genetics.

YOU can use the EXACT same techniques to produce the exact same results – regardless of your genetics.

Believe it or not…these results are achieved

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Category: Fitness

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Title: Lean Without Eating Clean
Author: JD Marshall
Description:

Have you ever wondered how bodybuilders, fitness athletes, and others with rock hard lean bodies are able to eat what they love and achieve phenomenal results while doing it?

This question use to drive me up a wall, as I struggled with dieting for many years.

Now, that things are different, I continue to eat what I want, while maintaining a lean body all year around.

I finally discovered the secrets to eating what you love, while achieving mind-blowing results.

Upon getting Lean Without Eating Clean, you will:

  • Learn why fad and restrictive diets suck!
  • Discover the in’s and out’s of dieting.
  • Learn why you can eat what you want, while achieving phenomenal results!
  • All in a newbie friendly, fail-proof format, that anyone can understand!
  • Discover how to create a unique diet based on your goals in minutes!

Lean Without Eating Clean allows anyone, at any skill level, to seamlessly transition into this astonishing diet with ease.

This ebook combines the proven scientific research behind flexible dieting and If It Fits Your Macros, into one easy-to-understand guide.

You can quickly design an easy-to-follow diet based on your goals, eating habits, and lifestyle that will have you on the road to success in no-time!



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Category: Fitness

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Title: FULL-BODY-LICIOUS
Author: Flavia Del Monte
Description:

Finally, a Female Fitness Formula That's Based On Safe & Intelligent Science, Proven-By-Females, And Created By A Female To Unleash Your Max Potential!

This workout and nutrition program is not about making you "lose weight" or "get skinny" because there are already hundreds of unhealthy and unsafe ways that can do that for you.

I know you want to have a fit and firm body that screams confidence and competence. Strong is the new sexy!

I did all your science homework for you, got insider access to all the world's top experts who know the truth and have fine-tuned and tweaked every detail to give you every advantage to get your body right where you want it to be.

All you need is an exercise and nutrition system that will get you there in the safest and fastest way possible. This system is called FULL-BODY-LICIOUS and has helped THOUSANDS of women say, "I love my body!"

The Complete FULL-BODY-LICIOUS Workout 5-Day Online Video Set

  • TIGHT & TRIM THIGHS
  • SHOW-OFF STOMACH
  • BOOTY BOOSTER
  • SLEEK & SHAPELY SHOULDERS
  • BEAUTIFUL BACKSIDE
  • PRINTABLE WORKOUT SHEETS

Plus get the entire NUTRITION PACKAGE FREE!

After all, diet is everything. Here's what's included...

  • Eat Like This – Burn FAT
  • Kitchen Makeover Video & Guide
  • The Success Tracker
  • Fab Five Supplement Guide
  • Hormone
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Ebook Type: Video Included,
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Category: Fitness

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Title: TRX Training Extreme
Author: Carolyn Hansen
Description:

How To Use Suspension Training To Train And Tone Your Body!

Nowadays, just about everybody wants to keep fit and healthyand to walk around with an attractive body. All the same, most of individuals do not get sufficient time to join training courses and visit a gymnasium.

To make up for this issue, they may look for workout equipment that can assist them in losing a considerable amount of weight and getting in shape at home.



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Ebook Type: PDF
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