Title: Powerlifting For Women
Author: Lili Von Ohlen
Here's what YOU get with the Complete Guide To Powerlifting For Women eBook...
- Powerlifting smart phone apps, iphone, ipad, blackberry Details of each lifting category to help you choose which you would compete in.
- Powerlifting smart phone apps, iphone, ipad, blackberry Explanation of lifting commands for each exercise.
- Powerlifting smart phone apps, iphone, ipad, blackberry Breakdown of competition weight classes.
- Powerlifting smart phone apps, iphone, ipad, blackberry What techniques to avoid to ensure you don’t get disqualified in a competition.
- Powerlifting smart phone apps, iphone, ipad, blackberry Complete glossary of powerlifting terms.
- Powerlifting smart phone apps, iphone, ipad, blackberry A breakdown of the gear top powerlifters use for each event.
- Powerlifting competiton preperation A three month beginner workout guide, with training logs to simplify every step.
- Powerlifitng equipment explained Step by step tutorial of the squat, bench press and deadlift.
- Powerlifting Federations Introduction to moderate and advanced powerlifting programs.
- Powerlifting smart phone apps, iphone, ipad, blackberry Walking you through your first competition so you are prepared to compete.
- Powerlifting smart phone apps, iphone, ipad, blackberry Weigh-in tips and tricks including our pound flush guide
- Powerlifting smart phone apps, iphone, ipad,
Ebook Type: PDF
Title: Elite Flow Program
Author: Wilson Meloncelli
At Long Last... Absolutely everything you will ever need to know to live in the Flow State in one easy place..
If your an athlete who is looking to take yourself to the next level, then you’re about to discover the fastest and simplest way to induce and train in the Flow State from just the very first workout...
In The Practise Of Flow You Will...
- Harness the Flow State so you can access anytime
- Boost your athletic performance
- Calm under competitive pressure
- Smash Personal Best's
- Discover the tools that separate the champions from the competitors.
- Have More Consistency
- Maximise Physical and Mental Strength
- Focus reactive mindset
You must know that flow isn't for everybody. In fact, if you fit into any of the brackets below then this powerful training technique simply isn't for you
- Wants the easy way to get results
- People that follows the latest fad
- Lacking driver to successed.
- Do not understand the mind body connection
- Don’t want to put the hard work in
- Lacking the desire to succeeded.
What does the Flow State feel like?
- Strong concentration and focused attention.
- Clear goals that, while challenging, are still attainable.
- The activity is intrinsically rewarding.
- Timelessness: a distorted sense of time; feeling so
Title: All About Powerlifting
BECOME STRONGER THAN EVER STARTING NOW
Powerlifting can test your constitution, discipline, will, and dedication. It can push your body to its limits, and show you your best. Strength is the foundation for athletic performance, and powerlifting being wholly devoted to it’s cultivation can help you reach and break barriers not only on the platform but on the field.
The definitive book on Powerlifting, everything you need to know about the sport and it’s practice as well as how to translate it to your athletic performance.
- Detailed strategies and training programs to improve the powerlifts
- Learn how to master the competitive lifts
- The rules of competition
- Detailed interviews with some of the strongest men and women to ever walk the planet
- Extensive nutritional information to help you look and perform your best
- Learn how to manipulate your weight for weigh-ins
- Learn how to properly warm-up in the gym and in a competition
- Strategic plans for selecting the proper attempts in a competition
- Guidelines on how to perform your best on meet day
- Extensive lifter classification system for each competitive lift for men and women
- Learn how to use powerlifting to improve sporting performance for all sports
This one of a kind book is dedicated to bringing out the strongest individual you can be, to help you reach new athletic... Click here to read the full description!
Title: Club FLOW Evolution
A Fitness Program not just about Muscles and Sweat?
But about Heart and Soul? About Daring your Life to the next stage of it’s Evolution?
If we are to find true serenity, and grow ever closer to that place where we are in optimal balance and fulfilling our maximum potential, the serenity must come from within.
It can’t be commanded and ordered around by everything that comes at us.
The insanity and challenge of the storm serves a purpose. It is a gift of the abrasive resistance we need to face and overcome in order to discover…
- The nobility of our existence
- The strength of our character
- The power of our purpose
- The inestimable value of the gifts within us
To reveal those deeper levels of ourselves we must face the Hurricane of life.
That is why I created the Club Flow Evolution, because in exercise, it doesn’t get more “hectic” and “crazy” than an off center weighted bat (Club) swinging at, above, below, behind and all around you… as your body shifts, changes directions and moves, through your full range of motion.
With the Club Flow Evolution you will:
- Master body awareness through mastering the most “inefficient training tool”.
- Move through all 6 Degrees of Freedom that our bodies are meant to move in.
- Develop the super-strength that muscle
Title: Six Degree Flow
The revolutionary program that prevents pain and injuries while burning fat and building strong muscle...
- HAVE YOU completely exhausted your patience and drained your energy with the painful, injury-inducing repetitiveness of the same mundane approaches that leave you frustrated and cynical?
- DO YOU believe you've already attempted every method to regain a toned, trim, firm and most importantly fluid suppleness which we seemed to have effortlessly as children?
- ARE YOU struggling with nagging weight and size issues?
If so, I have an exciting story of hope and triumph to share with you. What I am about to reveal involves a simple, fulfilling, fun, and painless method for losing unhealthy levels of fat, watching the inches disappear.
Well, there's finally a solution... gradual, painless flow instruction for getting better faster!
The total-body, muscle-building, fat-burning, pain-free flow program which inserts effortlessly into your calendar!Well, there's finally a solution... gradual, painless flow instruction for getting better faster!
Ebook Type: Video Included,
Title: Effective Rotator Cuff Exercises
Author: Rick Kaselj
“Discover the Secret Rotator Cuff Exercises that Will Cure a Rotator Cuff Injury Every Time!”
A Done-For-You Tool Box of 85 Guaranteed Exercises that will Finally Hep Your Clients Decrease Pain, Improve Range of Motion and Heal Rotator Cuff Injuries!
Here are the Benefits of The Effective Rotator Cuff Exercise Program:
- Common and uncommon rotator cuff stretching exercises are given
- A list of rare but effective rotator strengthening exercises will be revealed
- A suggested list of range of motion exercises will be demonstrated
- Recommended rotator cuff strengthening exercises will be taught
- You will discover a ready-to- use 12 week rotator cuff exercise program
- An outline of pulley exercises for the rotator cuff will be explained
- An introduction to the 7 structures that make up the shoulder joint
- The 5 most common causes of rotator cuff injuries will be discussed
- Discover the structures that stabilizes the shoulder joint
- Learn the 3 most common injuries that occur to the rotator cuff
- Be introduced to the 12 factors that influence the risk of a rotator cuff injury
- Have common assessment and diagnostic tools explained to you
- You get my best rotator cuff exercise program that you can give to your rotator cuff clients
- Review the 6 treatment options when it comes to rotator cuff injuries
- This manual
Ebook Type: PDFVideo Included,
Title: Full Throttle Fat Loss System
Author: Dr. Kareem F. Samhour
Lose Fat Up To 417% FASTER In As Little As 12 Minutes When I Show You EXACTLY How To Flip Your Body's "Hidden" Fat Loss Switch Into OVERDRIVE
This is the end of your fat loss journey, and the beginning of your new lean self. You're going to watch your body change, you're going to feel your joint pain disappear, and you're going to experience more confidence than you EVER have before -- and you'll do it ALL in just 4 short weeks.
The #1 Reason You're Not Losing Fat:
You're Training the WRONG System
The Key Fat Loss Factor:
Your Nervous System
It's a cold hard FACT that you'll take much more away from every rep of every exercise, of every set, and of EVERY workout when you stimulate your nervous system first.
There's a specific sequence of events that I follow to increase signal strength. Here they are:
- Re-align the spine.
- Plan a movement.
- Excite nerves that relax during the day by doing 5 minutes of muscle balancing exercises.
- Ask for more electricity through dynamic and unstable exercises.
- Balance joints to take away pain signals you may not know are going on.
- Work related segments together, at once, to improve muscle timing.
- Create 'Cardiovascular Override' by working all 3 Energy Systems
That may sound like a lot to think about, but there is an easy fat loss system that solves this for you:... Click here to read the full description!
Ebook Type: Audio Included,
Title: 45 Day Pilates Melt Down
With the 45 Day Pilates Melt Down, here’s what you’ll discover…
- How a series of Pilates workouts can positively transform your body with fewer reps than other workouts.
- Done-for-you Pilates system designed to melt away fat and tone your body all in one functional short workout.
- Fully demonstrated videos of all the exercises to make sure you are doing the moves correctly and effectively.
- A simplified nutrition plan designed in a 6-week program that includes a grocery list to make it easy for you to shop.
- How to do interval training with Pilates and Cardio without spending money on expensive equipment.
- My functional body-toning techniques are designed to melt away fat, slim and strengthen your body; avoiding injury that can cause you to stop working out and gaining those unwanted pounds back.
- How feeling taller, slimmer and stronger is just a few of the benefits of Pilates. The series of Pilates moves won’t leave your body stiff and bulky.
- A complete plug-and-play system you can do in the comfort of your home. You won’t have that feeling of uneasiness with being starred at when you go to those fitness centers.
- Your body will start to crave the Pilates workout and you find yourself becoming addicted (in a good way) to your workout.
- Feeling uncomfortable with walking into a gym or joining a big group class.
- How getting stronger
Title: The Marine Body
Author: Jason Klein
Here’s How You Can Fix the Fat-Storage Cycle for Good:
Now that we have grasped the root problem, I am going to teach you how to fix all of this in as little as 8-minutes, 3 times per week.
It’s a simple, 3-part method that I call – Turbine Fat Loss
Hey, I’m Jason Klein, a Performance Coach and Former Fitness Instructor to the U.S. Marines and Navy. During my time as an Instructor, I worked with men and women, both active duty and civilian, as well as many “stay at home moms.”
Trust me when I say that, “it is not your fault you’ve let your health slide, you are only human.”
Aside from having written for some of the most popular fitness sites and publications, I live in the field of personal training and strength and conditioning and actually practice what I preach.
I’m serious about this stuff and to help people live their best lives is what I was put on this Earth to do!
Title: Beep Test Training
IF YOU ARE REQUIRED TO COMPLETE A PHYSICAL PERFORMANCE TEST AND REQUIRE A RAPID IMPROVEMENT IN YOUR BEEP TEST SCORE & ALL ROUND FITNESS PERFORMANCE THEN THIS PROGRAM HAS BEEN DESIGNED FOR YOU:
- FIRE BRIGADE APPLICANTS
- ARMY, AIRFORCE, NAVY & ALL OTHER MILITARY APPLICANTS
- POLICE APPLICANTS
- SPORTS (BOTH INDIVIDUAL & TEAM) PREPARATION
Here's a few of the things you'll find in this detailed program...
- Three training techniques you should not use if you want to maximise your beep test score (one is obvious but the other two are not what you might expect)
- Quick Start Guide – learn 6 techniques that can help you add at least 1 extra level to your beep test score fast. 5 of these 6 techniques can be applied instantly
- How to play the ‘mental game’ that can make or break your beep test score
- How to and when to control your breathing during your beep test
- The best technique to maximise efficiency and minimise the energy and time spent on every turn
- One small piece of advice that fixes 90% of bad running form
- Detailed running form analysis including 9 simple techniques for running fast and injury free
- How to pace yourself throughout the beep test, including one pacing tip that will avoid early strike-out errors
- Pointers on transitioning from the slow running to sprinting phases of the
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