Title: 5 Day Beginner Weight Training Course
Two things that no one told me when I began weight training and I want to make sure that you know:
- Dramatic transformations such as these don’t happen overnight. (You probably knew that but we all need to be reminded from time to time.)
- Starting out the right way with the right beginner weight training course will insure that
- You will see quicker results, better results, than if you don’t follow the right beginner weight training program.
- You always progress forward (not two steps back…)
- You won’t get hurt
That’s why I wrote this eBook: I’ve seen it too many times. People get hyped-up to start a weight training program but
- They get discouraged because they don’t see progress since they don’t know how to recognize the progress they are making…..
- They burn out in the first few days – because they overdo it…
- They get hurt because they don’t know the correct way to do it…
These are the MAKE or BREAK days for any beginning weight training program:
- You get Expert Instruction
- You get Expert Guidance
- You get Motivation
- You get a Solid Plan Forward
Title: The Natural Bodybuilding Training Manual
Author: Greg Sushinsky
This practical, concentrated ebook written by a natural bodybuilder for natural bodybuilders, shows you why natural bodybuilders need to–even must–train with methods and techniques specifically tailored to drug-free trainers. The ebook features both an introduction for beginners as well as information and an overview for intermediate and advanced trainers.
- How to Train Drug-Free
- Workouts, Routines, Sets & Reps; Over a Dozen Workouts to Choose From
- Why Natural Bodybuilding Training is Different
- Practical, Usable Information
- Energy, Recovery & Overtraining: Learn How to Use These Principles for Muscle Growth
- Natural Bodybuilders, Your Training is Different!
- Simple, Clear, Easy to Understand and Apply
- The Natural Bodybuilding Training Manual
Title: The Winning Physique
Author: Claire Johnson
Title: Easy Surfing Fitness - PRO Surf Fitness Blueprint
Author: David Sautter, Troy Adashun
How to be a Fitter, Stronger and Healthier Surfer
Access the Easy Sur?ng Fitness “Body Like a Surf Pro” VIP area where we reveal how to:
- Have more fun in water and longer sessions
- Enjoy longer rides and less wipe-outs
- Prevent or suffer from far fewer injuries
- Follow an easy, balanced food plan that helps you maintain a lean, healthy and chiselled body
- Daily feel more energy in and out of water
- Follow the habits of pro surfers
We have personally trained over 470 surfers to date. In the process, we have tested the most efficient and proven methods to lose fat, have a strong and lean body, improve your surfing and increase time spent in water by getting fitter and following the easy steps outlined below.
- It starts with what you eat.
- Core strength is essential.
- Increase your paddle power.
- High-intensity cardio and weights training increases your stamina.
- You don’t need gym strength as much as you need functional strength.
- Focus on muscle endurance, not volume.
- Perform simple body-weight exercises.
- Importance of solid pre- and post-workout routine.
- Consistency Is the Key.
Ebook Type: PDF
Title: Target ABS
Author: Todd Emerson
EASILY start getting ripped six pack abs with these 5 simple scientifically proven methods that GUARANTEE real results!
- Have you been trying everything to get a ripped six pack yet nothing seems to be working?
- What would you do if you suddenly found out, that the standard common methods you’ve been using to get an awesome body were well, WRONG?
...So let me start by explaining the 5 simple yet scientifically proven methods that will completely change the results you see from your current workouts (which are more than likely sabotaging and killing your results).
Putting these different methods together correctly is crucial, it's the same as when you cook a special dish you may have all the ingredients but you have to put the right amounts of each in and at the right times for everything to come out great.
The “Target Abs” program is currently only available in digital download format. Which is ideal since I want you to load this onto your tablet or phone and take it to the gym with you…
- This is a complete A - Z course crammed full of incredible information and step by step detail on exactly what you need to do to get your dream body in the shortest time possible.
- Target Abs includes my manual along with 45 specific exercise videos. The manual is like the secret ingredient and the videos are your “reference”.
- You get 24 weeks worth of muscle
Title: Real Food for Real Fat Loss
Author: Trudy Stevens
Finally, a practical, healthy weight loss program for busy people
Advantages of the Real Food for Real Loss Program:
- Easily get rid of your mommy tummy and jiggly bits
- All natural diet eating plan
- You will discover what real foods are fat burning foods
- You will learn all the healthy recipes for weight loss
- You will be shown exactly what and how to eat to lose weight
- Discover short cuts for quick fat loss by eating the right types of food
- Learn to read those deceiving food labels
Too busy to spend hours in the kitchen or gym? Good news – you don’t have to. Finally, there is a practical and realistic fat loss eating plan that will slide into your busy life with ease
What makes the Real Food For Real Fat Loss easy eating plan unique and right for you is that you’ll get:
- Two weekly shopping lists. The first week is a bigger list where you purchase all the ingredients for week one, plus any other non-perishable foods for both weeks. This way you save time shopping the next week and you often have the necessary ingredients on hand in case you want to switch meals.
- A fast and family-friendly menu. With how-to videos and easily printed recipes you don’t even have to think about what to cook because you get shown exactly what to make and when. The menu plan includes seven breakfast suggestions, fourteen lunch and fourteen
Ebook Type: PDF
Title: The Fat Blowtorcher Program
Author: Siv Rao
"Discover how you can FINALLY have the Lean, Sculpted, Sexy Body You’ve Always Desired…WITHOUT Living at the Gym, Crazy Diets, or Expensive Diet Pills."
If you’re like most men, you’ve wished you could develop the kind of body that other men would envy – the sculpted, “V”-shaped body that would allow you to effortlessly attract women and make other guys think twice before messing with you.
Do any of these common experiences sound familiar to you?
- You spend tons of money on supplements to help you lose body fat. Unfortunately, your wallet loses all the weight, and your belly gains all the weight! Lose-Lose Situation.
- You spend so many hours in the gym every day and then get tons of muscle and definition, right?! NOPE…SAME BODY
- You do countless hours of online research about Diet Plans, Workout Routines, and Supplements, that you are confused about WHAT to actually do
- You feel like you have lost muscle or gotten smaller when you try to Lose Fat
- You are fed up with constantly eating 6 small meals spaced 2-3 hours apart
- You have given up Alcohol or Dinner with your friends because you were on a “STRICT” diet
My friend, you’re not alone.
So let’s take a closer look at what’s going on here:
- You have to drop what you’re doing and eat a little meal every few hours just to
Ebook Type: PDF
Title: Throw Cheese Nutrient System
Author: Zach Calhoon
An Elite Athlete Sports Nutrition Training Course.
Here is what to expect…
The Power Stage Course
- Learn what hormone changes are occurring and what hormones assist immediately during workouts and throughout your day
- Learn what energy systems you use during high intensity training, and what fuel your muscles need during this time frame
- Specifically learn about cortisol, the enemy hormone (One of the leading causes of performance plateaus).
- Learn about muscle fiber damage, the good damage and the bad.Pitching
- We go over protein balance, and how your training changes your bodies reliance on protein.
- Learn about muscle damage markers and how to neutralize them with nutrients.
- You will learn the metabolic activity occurring during your training and why its important.
- Learn how to strengthen your immune system by adding certain elements to your diet.
- We will also walk through goal prioritization during this stage, what is most important for your muscles right away.
- Learn how to increase exercise endurance by adding certain nutrition elements while your train
- Learn how to increase nutrient supply while preserving muscle glycogen and muscle protein.
- Learn how to minimize muscle damage during training and what you can do to lower negative muscle damage markers.
The Anabolic Stage CoursePitching
Title: My Bikini Belly
Author: Shawna Kaminski
Discover How Even The Most Frustrated Women Are Using This 30 Second Ab Trick To Switch OFF Their “Menopause Molecules” And Visibly SEE A Flat And Firm Belly In Only 21 Days WITHOUT Starving Or Suffering Through Long Boring Workouts
Here’s Your Exact 3 Step Bikini Belly Blueprint To Visibly SEE Your Slimmest, Most Attractive Stomach EVER In Only 21 Days
Workout #1 - Bikini Belly FLUSH
TURN OFF Your Menopause Molecules And FORCE Your Body To INSTANTLY Start Melting Belly Fat In Less Than 24 Hours.
Workout #2 - Bikini Belly BURN
TURN ON Your Belly Shrinking Hormone To SEE Your Tummy Automatically Tighten Up Each Week
Workout #3 - Bikini Belly BLAST
TURN UP Your Metabolism And INSTANTLY Force Your Body To Incinerate Belly Fat Non-Stop For 72 Hours.
Here's just a sample of what you'll discover:
- Special total body movements that INSTANTLY activate more of your metabolism so that you’re burning MORE belly fat even while you sleep.
- A little-known exercise sequence trick that forces your body to increase blood flow and burn fat from your lower belly.
- Special Exercises that flood your cells with anti-aging ”youth” hormones when combined in just the right order.
- An effective, simple movement pattern that signals your body to rebalance your hormones helping you automatically unlock even MORE of your
Title: Cubicle Fitness
Author: Michael Stark
Lose Weight and Gain Muscle Without Leaving Your Office!
Getting in shape is hard. Now you don't have to take valuable time out of your day to do it!
- Gain strength and muscle
- Lose unhealthy pounds
- Keep time for yourself
If You've Ever Struggled With Finding the Time to Get and Stay in Shape...
- You're too tired at the end of the day to even think about working out.
- Home treadmills and stationary cycles are expensive and end up gathering dust.
- Driving to the gym can take forever, and gym memberships are expensive.
There's no need to struggle anymore.
I'll show you how to get and stay in shape, even if you're short on time and money, and don't have much energy left over.
Luckily, my research led me to create this program, Cubicle Fitness -- a new way to exercise, get in shape, lose weight, and even gain muscle, in just minutes a day. Cubicle Fitness:
- Can be done in literally minutes a day
- Does not require specialized, expensive equipment
- Can be done whenever you have a spare moment
- Can work almost every muscle in your body
Here's what's included...
No, you don't need to know the history of this technique in order to make it work. But it's illuminating and it can also be motivational to know that this technique has been used for thousands of
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34 Fitness ebooks Click here to see the full list of these ebooks
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