Title: The Winning Physique
Author: Claire Johnson
How to Get the Competitive Edge on Stage
Discover the secrets of the Pro’s as they share their winning formulas that take them to the international stage in prime condition and winning every time.
In these intimate interviews, the leading pro's share their secrets on:
- Exercises to sculpt the perfect figure
- Eating for competition
- Managing post competition blow outs
- Shining bright on stage
- Mental preparation
Learn everything you ever wanted to know about competing as a sports model, bikini or figure competitor.
Title: Skinny Fat to Ripped & Jacked
Author: Steven Reeves
I’ve designed a complete system that will take you from Skinny Fat to Ripped and Jacked in just 12 short weeks.
Okay so here’s what’s inside…
- How to naturally increase your testosterone levels without dangerous steroids (this is one of the things ALL natural bodybuilders get right and here’s a hint… it’s not all diet and exercise).
- How to avoid doing YEARS worth of hard work in the gym with little to no results. There are only 3 key areas you’re missing… Discover what they are and skyrocket your muscle gains.
- How to avoid agonizing injuries that can keep you out of the gym for months at a time. These simple tweaks will keep you safe in the gym and out of the hospital.
- If you started out overweight and lost a lot of fat but wound up with the Skinny Fat look I’ll show you how to finally get rid of that last bit of belly and chest fat.
- Should you bulk first or cut first?… The answer might surprise you.
- Why doing High Intensity Interval Training (HIIT cardio) can kill your muscle gains if you’re a Skinny Fat guy. Apply this simple training method instead and get all the fat burning advantages of cardio without the muscle loss that usually comes with it.
- Build Size – You’ll get the type of respect that when you walk into a room full of strangers… Everybody decides it would be best if they didn’t
Title: Spartan Fitness and Health
Author: David Adams
How A Completely Average Guy Weighing 135 Pounds Soaking Wet...Developed The Body Of A Greek God...Without Ever Leaving His Home...And Never Joining Some Extra-Pricey Rip-Off Gym...
The Unbelievably Simple And Inexpensive Way To COMPLETELY Transform Your Body Into A Fat Burning, Muscle Building, Energy Powerhouse.
It combines 30+ years of knowledge that Paul has been hoarding and delivers it to you in a simple, easy to understand format. This way you’ve got all the tools you need to experience tremendous fitness and health gains others are dying to see.
Plus, The Spartan Program turns a lot of the common workout and nutrition myths right on their stupid heads.
Instead it covers proper the kind of proper nutrition that will build a lean, hard body. Real, good tasting food that will keep your tastebuds happy and your belly full.
This means you can forget about garbage supplements sold to you by multi-million dollar companies that only care about a fast buck.
The Spartan Program covers massively effective exercise techniques. Exercises that I can almost guarantee you’ve never seen before... and will rip you up!
It shows you how to use interval training, calisthenics, high intensity training plus many more exercises to "stack" on muscle and shred excess body fat FAST.
Title: The Lap Band Solution
Author: Raisa Khan
“Discover the Truth and Finally Slim-Down, Destroy Your Cravings, End Your Lap Band Misery… and Feel Attractive and Confident Once and For All!“
Here’s a small taste of the vital information you need to get the best results from your Lap Band…
- Bring back the “Excitement” with food – How to stop Mourning your relationship with Food… and how you can find Comfort without the Calories!
- The “5 Simple Steps” method that will end all your Junk-food, Indulgent Cravings and eliminate “Diet-cheating”… without having to rely on your Willpower!
- Stop the Madness inside your body! What you should do so that your unpleasant side-effects don’t “get you down!”
- How to gain the Confidence, Happiness and Acceptance you deserve… and feel Liked and Attractive… inside and out!
- 5 sure-fire ways to Stop The Pounds from piling back on… WHY most Lap Band patients start gaining back the weight – and what you can do today, if that’s happened to you!
Here’s a quick preview of the Wealth Of Knowledge included in The Lap Band Solution Triple-Book Pack…
- Destroy the “Over-eating Bug” – discover skills and tools to resist the urge to over-eat without using your willpower!
- Discover how to identify your Food Triggers… then combat
Title: Fit Mind Fit Life
Author: Kevin Haslam
Fit Mind Fit Life is a 177-page e-book that shows you how to effortlessly unlock the extra 80% you need to surpass even the most ambitious weight loss, health and fitness goals in 7 simple steps.
Here are just a handful of the mind-blowing strategies you’ll uncover:
- Learn the single most destructive distraction that everyone is guilty of without ever realizing it…and find out how to immediately stop it dead and remove it from your life for good.
- Discover the 10-minute productivity fix that will revolutionize your days and help you build your fitness goals into an unthinking habitual daily routine… feel like you never have any extra work…ever!
- How to slay your mental demons and eradicate your self-limiting beliefs by knowing exactly how to combat—and overrule—the voice of doubt whenever it arises.
- Equip yourself with a full understanding of what a realistic, and an unrealistic expectation, is when it comes to your health (you’ll be surprised how many unrealistic expectations are actually VERY realistic!)
- How to seek out—and start— the perfect exercise or diet plan for you.
- Discover the one surefire strategy for losing ALL of your belly fat no matter how many times you’ve tried and failed.
- How to quickly double your results after your initial success by getting to grips with the “ultimate results
Ebook Type: PDF
Title: Real Food for Real Fat Loss
Author: Trudy Stevens
Finally, a practical, healthy weight loss program for busy people
Advantages of the Real Food for Real Loss Program:
- Easily get rid of your mommy tummy and jiggly bits
- All natural diet eating plan
- You will discover what real foods are fat burning foods
- You will learn all the healthy recipes for weight loss
- You will be shown exactly what and how to eat to lose weight
- Discover short cuts for quick fat loss by eating the right types of food
- Learn to read those deceiving food labels
Too busy to spend hours in the kitchen or gym? Good news – you don’t have to. Finally, there is a practical and realistic fat loss eating plan that will slide into your busy life with ease
What makes the Real Food For Real Fat Loss easy eating plan unique and right for you is that you’ll get:
- Two weekly shopping lists. The first week is a bigger list where you purchase all the ingredients for week one, plus any other non-perishable foods for both weeks. This way you save time shopping the next week and you often have the necessary ingredients on hand in case you want to switch meals.
- A fast and family-friendly menu. With how-to videos and easily printed recipes you don’t even have to think about what to cook because you get shown exactly what to make and when. The menu plan includes seven breakfast suggestions, fourteen lunch and fourteen
Ebook Type: PDFVideo Included,
Title: Throw Cheese Nutrient System
Author: Zach Calhoon
An Elite Athlete Sports Nutrition Training Course.
Here is what to expect…
The Power Stage Course
- Learn what hormone changes are occurring and what hormones assist immediately during workouts and throughout your day
- Learn what energy systems you use during high intensity training, and what fuel your muscles need during this time frame
- Specifically learn about cortisol, the enemy hormone (One of the leading causes of performance plateaus).
- Learn about muscle fiber damage, the good damage and the bad.Pitching
- We go over protein balance, and how your training changes your bodies reliance on protein.
- Learn about muscle damage markers and how to neutralize them with nutrients.
- You will learn the metabolic activity occurring during your training and why its important.
- Learn how to strengthen your immune system by adding certain elements to your diet.
- We will also walk through goal prioritization during this stage, what is most important for your muscles right away.
- Learn how to increase exercise endurance by adding certain nutrition elements while your train
- Learn how to increase nutrient supply while preserving muscle glycogen and muscle protein.
- Learn how to minimize muscle damage during training and what you can do to lower negative muscle damage markers.
The Anabolic Stage CoursePitching
Title: My Bikini Belly
Author: Shawna Kaminski
Discover How Even The Most Frustrated Women Are Using This 30 Second Ab Trick To Switch OFF Their “Menopause Molecules” And Visibly SEE A Flat And Firm Belly In Only 21 Days WITHOUT Starving Or Suffering Through Long Boring Workouts
Here’s Your Exact 3 Step Bikini Belly Blueprint To Visibly SEE Your Slimmest, Most Attractive Stomach EVER In Only 21 Days
Workout #1 - Bikini Belly FLUSH
TURN OFF Your Menopause Molecules And FORCE Your Body To INSTANTLY Start Melting Belly Fat In Less Than 24 Hours.
Workout #2 - Bikini Belly BURN
TURN ON Your Belly Shrinking Hormone To SEE Your Tummy Automatically Tighten Up Each Week
Workout #3 - Bikini Belly BLAST
TURN UP Your Metabolism And INSTANTLY Force Your Body To Incinerate Belly Fat Non-Stop For 72 Hours.
Here's just a sample of what you'll discover:
- Special total body movements that INSTANTLY activate more of your metabolism so that you’re burning MORE belly fat even while you sleep.
- A little-known exercise sequence trick that forces your body to increase blood flow and burn fat from your lower belly.
- Special Exercises that flood your cells with anti-aging ”youth” hormones when combined in just the right order.
- An effective, simple movement pattern that signals your body to rebalance your hormones helping you automatically unlock even MORE of your
Title: Cubicle Fitness
Author: Michael Stark
Lose Weight and Gain Muscle Without Leaving Your Office!
Getting in shape is hard. Now you don't have to take valuable time out of your day to do it!
- Gain strength and muscle
- Lose unhealthy pounds
- Keep time for yourself
If You've Ever Struggled With Finding the Time to Get and Stay in Shape...
- You're too tired at the end of the day to even think about working out.
- Home treadmills and stationary cycles are expensive and end up gathering dust.
- Driving to the gym can take forever, and gym memberships are expensive.
There's no need to struggle anymore.
I'll show you how to get and stay in shape, even if you're short on time and money, and don't have much energy left over.
Luckily, my research led me to create this program, Cubicle Fitness -- a new way to exercise, get in shape, lose weight, and even gain muscle, in just minutes a day. Cubicle Fitness:
- Can be done in literally minutes a day
- Does not require specialized, expensive equipment
- Can be done whenever you have a spare moment
- Can work almost every muscle in your body
Here's what's included...
No, you don't need to know the history of this technique in order to make it work. But it's illuminating and it can also be motivational to know that this technique has been used for thousands of... Click here to read the full description!
Title: 7 Day Fitness
Here’s How The 7DayFitness Challenge Works For The Next 30 Days:
- The Caloric Counter lets you keep track of your food, and keeps you accountable so that you’re less likely to binge on junk food.
- Unlike other online programs, I’m always here to answer your questions, explain the exercises, and keep you accountable. You get a 24/7 online trainer to make sure you stay on track.
- The Workout Box lets you design your own workouts based on your problem areas and intensity levels. Custom design a program that is perfect for you, so you’ll never be bored and you’ll make the most of your 7(!) minutes a day.
- You will never be hungry with 7DayFitness! That’s because we’ll show you how to boost your weight loss by eating more of the right foods. The Meal Tracker tool lets you analyze your meals in real time (breakfast, lunch, dinner, and snacks).
- You get 24/7 access to our certified Nutritionist who will make sure you’re eating exactly what you need for maximum results! 7DayFitness combines a great healthy eating plan with unique 7 minute workouts—it’s a killer combination for a killer body.
- You will begin with the 30 Day Beginner Bootcamp challenge. I ask you for a few minutes a day – no more – no less. Each day is totally unique and different, so we can promise you there will never be a dull moment.
- Unlike other online
Child Custody (32)
Christian Books (115)
Cover design (3)
Fish and Fishing (60)
For Authors (80)
Green Products (39)
Home Business (181)
How To (236)
Illustrated Picture Books (23)
Law and Legal (26)
Real Estate (64)
SEO and Promotion (76)
Science Fiction (34)
Self Defense (72)
Self Help (500)
Weight Loss (237)
Young Adult (44)
34 Fitness ebooks Click here to see the full list of these ebooks
(total value $313.20)
just for $29.95
From: World Wide Web Awards™
E-Library has been selected to receive the World Wide Web Awards™ "Gold"Award.
The World Wide Web Gold Award represents web presence at its best.
Select spelling error with your mouse and press Esc