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Fitness ebooks

Page 26 of 35
Category: Diet, Fitness, Weight Loss

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Title: Real Food for Real Fat Loss
Author: Trudy Stevens
Description:

Finally, a practical, healthy weight loss program for busy people

Advantages of the Real Food for Real Loss Program:

  • Easily get rid of your mommy tummy and jiggly bits
  • All natural diet eating plan
  • You will discover what real foods are fat burning foods
  • You will learn all the healthy recipes for weight loss
  • You will be shown exactly what and how to eat to lose weight
  • Discover short cuts for quick fat loss by eating the right types of food
  • Learn to read those deceiving food labels

Too busy to spend hours in the kitchen or gym? Good news – you don’t have to. Finally, there is a practical and realistic fat loss eating plan that will slide into your busy life with ease

What makes the Real Food For Real Fat Loss easy eating plan unique and right for you is that you’ll get:

  • Two weekly shopping lists. The first week is a bigger list where you purchase all the ingredients for week one, plus any other non-perishable foods for both weeks. This way you save time shopping the next week and you often have the necessary ingredients on hand in case you want to switch meals.
  • A fast and family-friendly menu. With how-to videos and easily printed recipes you don’t even have to think about what to cook because you get shown exactly what to make and when. The menu plan includes seven breakfast suggestions, fourteen lunch and fourteen
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Ebook Type: PDFVideo Included,
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Category: Fitness, Sports

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Title: Throw Cheese Nutrient System
Author: Zach Calhoon
Description:

An Elite Athlete Sports Nutrition Training Course.

Here is what to expect…

The Power Stage Course

  • Learn what hormone changes are occurring and what hormones assist immediately during workouts and throughout your day
  • Learn what energy systems you use during high intensity training, and what fuel your muscles need during this time frame
  • Specifically learn about cortisol, the enemy hormone (One of the leading causes of performance plateaus).
  • Learn about muscle fiber damage, the good damage and the bad.Pitching
  • We go over protein balance, and how your training changes your bodies reliance on protein.
  • Learn about muscle damage markers and how to neutralize them with nutrients.
  • You will learn the metabolic activity occurring during your training and why its important.
  • Learn how to strengthen your immune system by adding certain elements to your diet.
  • We will also walk through goal prioritization during this stage, what is most important for your muscles right away.
  • Learn how to increase exercise endurance by adding certain nutrition elements while your train
  • Learn how to increase nutrient supply while preserving muscle glycogen and muscle protein.
  • Learn how to minimize muscle damage during training and what you can do to lower negative muscle damage markers.

The Anabolic Stage CoursePitching

  • You
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Category: Fitness, Weight Loss, Women

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Title: My Bikini Belly
Author: Shawna Kaminski
Description:

Discover How Even The Most Frustrated Women Are Using This 30 Second Ab Trick To Switch OFF Their “Menopause Molecules” And Visibly SEE A Flat And Firm Belly In Only 21 Days WITHOUT Starving Or Suffering Through Long Boring Workouts

Here’s Your Exact 3 Step Bikini Belly Blueprint To Visibly SEE Your Slimmest, Most Attractive Stomach EVER In Only 21 Days

Workout #1 - Bikini Belly FLUSH

TURN OFF Your Menopause Molecules And FORCE Your Body To INSTANTLY Start Melting Belly Fat In Less Than 24 Hours.

Workout #2 - Bikini Belly BURN

TURN ON Your Belly Shrinking Hormone To SEE Your Tummy Automatically Tighten Up Each Week

Workout #3 - Bikini Belly BLAST

TURN UP Your Metabolism And INSTANTLY Force Your Body To Incinerate Belly Fat Non-Stop For 72 Hours.

Here's just a sample of what you'll discover:

  • Special total body movements that INSTANTLY activate more of your metabolism so that you’re burning MORE belly fat even while you sleep.
  • A little-known exercise sequence trick that forces your body to increase blood flow and burn fat from your lower belly.
  • Special Exercises that flood your cells with anti-aging ”youth” hormones when combined in just the right order.
  • An effective, simple movement pattern that signals your body to rebalance your hormones helping you automatically unlock even MORE of your
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Category: Fitness

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Title: Cubicle Fitness
Author: Michael Stark
Description:

Lose Weight and Gain Muscle Without Leaving Your Office!

Getting in shape is hard. Now you don't have to take valuable time out of your day to do it!

  • Gain strength and muscle
  • Lose unhealthy pounds
  • Keep time for yourself

If You've Ever Struggled With Finding the Time to Get and Stay in Shape...

  • You're too tired at the end of the day to even think about working out.
  • Home treadmills and stationary cycles are expensive and end up gathering dust.
  • Driving to the gym can take forever, and gym memberships are expensive.

There's no need to struggle anymore.

I'll show you how to get and stay in shape, even if you're short on time and money, and don't have much energy left over.

Luckily, my research led me to create this program, Cubicle Fitness -- a new way to exercise, get in shape, lose weight, and even gain muscle, in just minutes a day. Cubicle Fitness:

  • Can be done in literally minutes a day
  • Does not require specialized, expensive equipment
  • Can be done whenever you have a spare moment
  • Can work almost every muscle in your body

Here's what's included...

The History

No, you don't need to know the history of this technique in order to make it work. But it's illuminating and it can also be motivational to know that this technique has been used for thousands of

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Category: Fitness

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Title: 7 Day Fitness
Description:

Here’s How The 7DayFitness Challenge Works For The Next 30 Days:
 

  • The Caloric Counter lets you keep track of your food, and keeps you accountable so that you’re less likely to binge on junk food.
  • Unlike other online programs, I’m always here to answer your questions, explain the exercises, and keep you accountable. You get a 24/7 online trainer to make sure you stay on track.
  • The Workout Box lets you design your own workouts based on your problem areas and intensity levels. Custom design a program that is perfect for you, so you’ll never be bored and you’ll make the most of your 7(!) minutes a day.
  • You will never be hungry with 7DayFitness! That’s because we’ll show you how to boost your weight loss by eating more of the right foods. The Meal Tracker tool lets you analyze your meals in real time (breakfast, lunch, dinner, and snacks).
  • You get 24/7 access to our certified Nutritionist who will make sure you’re eating exactly what you need for maximum results! 7DayFitness combines a great healthy eating plan with unique 7 minute workouts—it’s a killer combination for a killer body.
  • You will begin with the 30 Day Beginner Bootcamp challenge. I ask you for a few minutes a day – no more – no less. Each day is totally unique and different, so we can promise you there will never be a dull moment.
  • Unlike other online
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Category: Fitness, Health

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Title: Ripped With Cardio
Author: Carolyn Hansen
Description:

The Revolutionary Fitness Training For Fitter & Stronger Body

Most medical experts will attest to the fact that some cardio training is better than not having any at all. In order to live a fit and healthy lifestyle one of the prerequisites should be to incorporate some cardio training on a regular basis.

It should be noted that there are various types and stages of cardio workouts available for any interested individual. Therefore, some research should be done before the most appropriate regimen is designed and followed effectively.



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Ebook Type: PDF
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Category: Fitness

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Title: Never Too Old To Exercise
Author: Carolyn Hansen
Description:

Guiding You Towards Health & Longevity!

Aging is a natural process that every human being goes through and it starts from the very day of birth.

However, the actual “aging” is only really visible when the individual is considered to be quite advanced in age.

It should be noted though, that the aging process should not in any way hamper having an exercise regimen and in fact exercising should ideally continue but at a gentler pace and design.



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Ebook Type: PDF
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Category: Fitness, Health

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Title: At Home ACL Surgery Recovery Exercise Video Guide
Author: Jon Haver
Description:

Learn from my mistakes…
 
In University I tore my ACL playing rugby and got surgery almost a full year later. Being a little overconfident I did not focus on my rehab as much as I should have and did little focused at home recovery exercises outside of Physio. 
 
Well, later I decided to play soccer and my lax attitude towards my recovery came back to haunt me 20 minutes into the game. 
 
I re-tore my ACL and swore to myself I would learn everything and do everything I possibly could to avoid re-tearing it or having life long limitations. 
 
These videos are the culmination of years of work and pain!
 
I had all the fears after my second tear…

  • Could I walk my wife back down the isle (literally 3 months before our wedding I tore my knee)
  • Was I going to have to suffer through chronic pain
  • Will I be able to play with my kids? (none at the time but 1 now)
  • Will I be able to play the sports I love again?

Not only did I want to be damn certain I never re-tore my knee I felt like there was information lacking from my Physio and Surgeon. 
 
My surgeons sent me home with a badly photocopied booklet while my physio was only going to be seen every other day starting one week into the recovery. 
 
These crucial first days we have so little guidance or information to go

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Category: Fitness

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Title: The Fixing Elbow Pain System
Author: Jedd Johnson
Description:

Eliminate Excruciating Elbow Pain in Just Minutes without Expensive Appointments, Drugs or Surgery

A Quick and Easy Step-by-Step Guide That Will Finally End Your Golfer’s Elbow, Tennis Elbow, and Forearm Pain for Good

How the Fixing Elbow Pain System

Will Help You:

  1. Rehab of Medial Elbow Pain
  2. Rehab of Lateral Elbow Pain
  3. Prevention Measures for Avoiding Elbow Injuries
  4. Pre-habilitation of the Elbow

Throughout This Entire Manual, Each Exercise Comes with Illustrations and Guidance for Volume and Frequency of Training – All the Work is Already Done for You!

These are the kinds of things YOU will experience as well:

  • You will be able to use your arm freely again without worrying if the pain is going to come back every time you open a door or fold laundry.
  • You will be able to move without pain so you can lift things without being in pain or discomfort.
  • Your forearm pain will be gone so you can lift your child up without wincing in pain.
  • You will be able to do your day-to-day tasks at your job without having to worry about dropping things every time you pick something up.
  • You will get better sleep and feel more rested because your nights will be peaceful again and free of pain every time you switch positions in bed.
  • You will be able to go through the day with confidence
... Click here to read the full description!


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Ebook Type: PDF
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Category: Fitness

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Title: Primal Training
Author: John Holt
Description:

Attention: Men and Women who are hitting the gym and still unhappy with their results…

Discover how to melt away up to 38 pounds of unwanted fat and get six pack ripped in only 42 days!

  • If you are tired of feeling like you won’t get a decent workout without hammering away for 1-2 hours every time you walk into the gym…
  • If you’re sick of time-wasting “cardio sessions” and machine-based workouts from the “internet certified” personal trainers at your gym (who just count your reps while they play with their cell phones anyway)…
  • If you hate the thought of training in a gym where you wait in lines for machines and listen to meat heads grunt while they curl 10 pound dumbbells…
  • If you tried to get into bodybuilding and are now constantly nursing back pain and joint injuries from the advice of an “in-house” certified trainer that kept calling you “bro”.TP photo
  • If family time is more important to you than having to run every single weekday just to hit a calorie burn goal…
  • If you want workouts you can do with a small set of dumbbells or even nothing at all but your bodyweight…

Then you need to discover the secrets of a totally NEW way of approaching health and fitness!!! It’s time to transform your body and get PRIMAL!



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