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Fitness ebooks

Page 26 of 39
Category: Fitness

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Title: Hot at Home

Hot at Home is for people who are looking for a lifestyle shift and can accept that there are no temporary band-aids or short-term solutions.

  • NO sneaky tricks that ultimately don’t even work.
  • NO gimmicks.
  • NO expensive ‘magic potions’ or crazy contraptions that make false promises.
  • NO flat-out lies to mislead you.
  • NO untested theory.
  • NO chasing rainbows you can never catch.

What you get inside the covers of “Hot at Home” is a straight forward approach that doesn’t beat around any bushes about what it TRULY takes to get in the best shape of your life and STAY that way.

I tell you what works, how to do it and take you through the exact process STEP-BY-STEP.

You get the main “Hot at Home” manual, which includes:

  • Get Hot at Home An extensive mindset map to help you get yourself thinking in the right ways to make your fat loss lasting and PERMANENT. Plus, tons of suggestions for cool little strategies you can use to TRICK yourself into getting to your workouts even when you’re having ‘one of those days’ and your mind is telling you ‘no way’.
  • My personal story. How I let myself down and slid into a hole so deep I didn’t even know how to get out and what I had to go through to finally pull myself out of that
... Click here to read the full description!

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Ebook Type: PDF
Category: Body, Fitness

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Title: The Kettlebells For A Fit Diver

This System was created to help the diver drop unwanted pounds, increase strength, flexibility, and endurance, and do it all in about three hours per week! Make the entire Kettlebells For A Fit Diver System yours today, for only a fraction of its value!

The Kettlebells for a Fit Diver System will help you:

  • Increase strength without punishing your joints.
  • Increase endurance without torturously boring routines.
  • Increase mobility through strength-flexibility.
  • Reduce workout time to only 20 to 40 minutes per session.
  • Increase trunk/core strength beyond sit-ups or crunches.
  • Reduce total training time to about 3 hours per week.

And much more!

Here are the goodies The Kettlebells For A Fit Diver System has for you.

You get immediate access to the digital copy of the latest edition. In the book you will learn about:

  • How to select the proper kettlebell size – No more random rules!
  • Debunking strength and cardio - So evident, their true nature gets overlooked.
  • The foundations for successful and safe kettlebell lifting – What you thought was common sense may not be.
  • Detailed descriptions and pictures of featured exercises.
  • Detailed week-by-week, day-by-day, step-by-step training program to guide you from novice to proficient through fun and effective workouts.
  • Strategies and tools to get 2, 3, or more
... Click here to read the full description!

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Category: Fitness, Weight Loss

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Title: Old School, New Body
Author: Steve Holman, Becky Holman

Today's exercise programs are way too long... and they are KEEPING YOU from the body you want

Are you afraid of the term "Old School"? Do you really think all of these "core" exercisers and spin class junkies can change their bodies faster than we can change yours?

Our Method Simply Works ... But 'Regular' Workouts Just Age You Faster!

It works FAST. It works EVERY TIME. You just have to be willing to work yourself. There are no free rides, miracle pills, or inefficient exercises found in Old School, New Body. Why? Because none of that crap works, and you know it.

Everything you need to know has been condensed into this simple-to-use handbook.

So, let's recap what we've learned so far:

  • The mistake you absolute MUST AVOID is to use an exercise system that forces you to start working out more than 90 minutes per week, especially if you're just getting started. Long workouts age you FASTER!
  • The fastest way to shape your body—lose weight, tone and firm up, and develop age-defying strength, is to use resistance training. NOT cardio...NOT running...and NOT by starving yourself...
  • The solution is found in an Old School-style of that does not demand extra cardio (you get your cardio DURING these super-short sessions)...and one that takes only 90 minutes a week.
  • The results have been proven throughout the decades...and now, YOU can have the "Handbook" version of this
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Category: Fitness

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Title: The MetaZone Performance Boosting System
Author: Joe Weaver

Can I Ask You Something?

  • Do you constantly start and stop new routines because they become too much of a boring grind… something you actually dread?
  • Do you want to dramatically transform the shape and look of your body… BUT you just can’t stick with a workout program?
  • Do you eventually lose interest, skip workouts and — ultimately… lose any gains you’ve made?
  • Have you reached a performance plateau… no gains — no fun — just the same old grind?
  • Do you often get sidelined with nagging injuries that throw you off your routine just when you think you’re making progress?

Does Any of This Sound Like You?

If so.. Then I have some good news!

The Solution: The MetaZone Performance Boosting System

Sometimes just a few subtle changes can make all the difference in the world.

These are not superficial little band-aid fixes to the problems mentioned above.

These techniques deliver a fundamental and revolutionary change in the way you can experience exercise, and the progress you’ll make as the result.

What you get in…

  • You’ll hear the ground-breaking experiences of five MetaZone students on how these techniques radically altered their workout experience and their results.
  • Discover the #1 key to body sculpting success, and why the current
... Click here to read the full description!

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Category: Fitness

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Title: Home Made Strength

The SECRET WEAPON for lifting heavier weights, building bigger muscle and being more athletic... REVEALED!

Dear Fellow Strength Coach, Fitness Enthusiast, or Hardcore Strength Junkie,

I want to ask you a few questions and I want you to be honest…

  • Do you ever find it hard to finish a set because your hands give out?
  • Do you ever have trouble holding onto the bar for pull-ups?
  • Do you feel like you could put on more muscle if your hands were just a little stronger?
  • Does it feel like your numbers in the gym suffer because of your weak hand strength?
  • Do you find your hands are the first to go when you are performing longer sets in your training?
  • Have you been told that your hand shake is like holding a dead fishf??

My name is Jedd Johnson, and I now I am going to be honest with you.…

I used to have the same exact problems as you.

  • I used straps for pull-downs, seated rows, and shrugs.
  • My hands would burn out in the middle of a set of pull-ups.
  • I would walk into the gym and the first thing I'd do is put my straps onto my wrists, ready to use them on just about every single set.

After introducing Grip Training to my routine, here are some of the improvements I saw:

  • My Power Clean went from 225 lbs to 255 lbs
  • My Seated Dumbbell Curl went from about 60-65 lbs to 85 lbs
  • I
... Click here to read the full description!

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Ebook Type: PDF
Category: Fitness

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Title: Live Lean Abs
Author: Brad Gouthro

Build A Healthy, Strong Functional Core WITHOUT Using Gimmicky Gadgets, Dangerous Supplements, or Doing 1000 Crappy Sit-Ups A Day!

Most Importantly, These Simple Abs Routines Provide You With Functional Strength To Make Life Easier & The Sexy ”Aesthetic” Appealing Results That Will Make You Excited To Show Off Your New Flat & Defined Abs.

Get Ready To Be The Center Of Attention!


Today, I’m sharing the exact workouts I consistently do to get and maintain ripped abs 365 days a year, in the fastest and simplest way possible. Each one of the four filmed workouts is specific to your ab training needs.

  • Contains my in-gym Ab Scultping routine to bring out the cuts.
  • Contains my in-gym Ab Strengthening routine to safely build a strong functional core foundation.
  • Contains my at-home no equipment Ab Blasting routine in case you don’t have a gym membership.
  • Contains my outdoor playground Abs On Fire routine on those hot summer days.

All the moves shown are from my personal workout logs, in other words, none of exercises are those ridiculous gimmicky moves you’ll see on late night infomercials.

I wanted to keep this digital DVD straight and to the point rather than having you sit on your butt watching hours of boring fluff. We need you to be an action taker, not just an information collector. Get ready to be shocked at how challenging

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Category: Body, Fitness

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Title: Huge Arms Fast
Author: Paul Becker

Build Huge Arms Fast with Old School Arm Building Workouts

Bodybuilding Historian Rediscovers Lost Secrets of Building Huge Arms Fast

These Amazing Old School Arm Building Secrets Can Add Up To 2 Inches To Your Arms In Only 8 Weeks!

Old school bodybuilders had so many secrets just on building arms, that you could write a book only on that subject.

If you really want to build arms so big that they actually shock people you need to check out the exclusive information that's collected in this awesome book...

The information that's crammed into this amazing new book is some of the most important information you'll ever read when it comes to building massive biceps and triceps.

Here's just some of what you'll learn...

  • How to build huge arms fast without using steroids
  • What are the best exercises for biceps and triceps
  • Should you use heavy weights with less reps or moderate weight for more reps
  • How to get big arms that literally fill up your sleeves
  • How to get amazing arms even training at home
  • How often should you train your arms
  • How to build bulging biceps and hanging triceps
  • The best combinations of sets and reps
  • For biceps should you use a straight bar or an ez curl bar
  • How to get the right balance between biceps and triceps
  • A workout program that can add up to 1/2 inch to you arms in one day
  • How
... Click here to read the full description!

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Category: Fitness

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Title: Low Carb High Fat Running
Author: Brad Brown

8 Weeks to Running on Nothing but Fat

Run faster and feel stronger than you ever have before

  1. Know what to eat prior to your next big run

    Changing your body's source of fuel before a big run or race can lead to a lot of confusion and frustration. We will show you exactly what you should eat when training as well as in the days leading up to your big race. because you won't be using gels and carbohydrate drinks.

  2. Learn how to run on the nothing but fat

    When you fuel your body on carbohydrate you need to keep adding more and more fuel so that you can sustain your energy levels. We'll show you how to maintain your energy levels by using your body's fat stores for energy when you run without needing carbohydrate drinks or energy gels to keep you going.

  3. What to eat and drink during your next race

    What do you consume for energy when you're in the middle of a long run or your next big race? We will show you why you will never need to drink another high carbohydrate drink or consume an energy gel again during a run. We'll also share the 3 biggest myths about running on fat.

Run like you have never run before with our Low Carb High Fat Running programme which consists of the following:

  • An in depth audio interview with Professor Tim Noakes that will tell you why you should become fat adapted and also
... Click here to read the full description!

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Category: Fitness

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Title: The Modern Woman's Guide to Strength Training

Designed by women for women who want to get strong, lean, and feel amazing

  • Get step-by-step guidance to reach your own personal fitness goals
  • Get your strongest, fittest, healthiest body
  • Gain the kind of confidence that extends beyond your training

Your Workout Isn’t Just A Workout... It’s A Pledge To Becoming The Best You

  • The YOU, who serves as an example to her loved ones by displaying the importance of being healthy and fit.
  • The YOU, who gives herself permission to enjoy life while also maintaining a healthy lifestyle.
  • The YOU, who beams with pride after eking out that extra rep.
  • The YOU, who isn't afraid to sport a tank top or pair of shorts that displays your hard work and strength.

Here Are Just Some of the Things You Will Get

  • The 3 things you MUST do before every workout to make sure you use the muscles you are supposed to be using.
  • When You Order The Modern Woman’s Guide To Strength Training Today
  • A done-for-you method for progressing through your training.
  • A 5 minute psychological trick to use on yourself to evoke a feeling of complete abundance.
  • 4-simple tactics to guarantee you get enough sleep so your body adequately restores and repairs itself.
  • A plug-n-play system for customizing your own strength training program.
... Click here to read the full description!

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Category: Fitness

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Title: Lift Weights Faster 2
Author: Jen Sinkler

Stronger, Leaner, and More Powerful ...Even Faster

The basis for Lift Weights Faster 2 is to combine circuit training and sprint workouts, with a decided absence of long, slow, chore-like workouts and NO TREADMILLS. This combination of heavy lifting, moderate-load lifting, and sprinting is a super-effective training method for blasting body fat and building muscle. If your goals are that simple, look no further:

  • The workouts are incredibly short — anywhere from just 10 to 30 minutes! — yet still pack a punch. You don't have to block out hours in your calendar (which can be so daunting that it leads to skipping them altogether!), which will save you massive amounts of time.
  • Boring is deadly. Boring is noncompliance. Boring is failure. If you dread your workouts, it's time to try something new. The Lift Weights Faster 2 conditioning library includes 180(!!) different workouts, so you have plenty to choose from. Even better, you will want to do them.
  • Train and feel like an athlete. Even if you don’t have a background in sports, these workouts are going to make you feel strong, fast, confident, and coordinated. If you are an athlete, this type of conditioning work can help boost performance.
  • Get stronger from a 360-degree perspective. Most traditional programs neglect both major and minor muscle groups, and leave your body with strength gaps that leave you more susceptible to injury. Not this
... Click here to read the full description!

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