Title: 5 Day Beginner Weight Training Course
Two things that no one told me when I began weight training and I want to make sure that you know:
- Dramatic transformations such as these don’t happen overnight. (You probably knew that but we all need to be reminded from time to time.)
- Starting out the right way with the right beginner weight training course will insure that
- You will see quicker results, better results, than if you don’t follow the right beginner weight training program.
- You always progress forward (not two steps back…)
- You won’t get hurt
That’s why I wrote this eBook: I’ve seen it too many times. People get hyped-up to start a weight training program but
- They get discouraged because they don’t see progress since they don’t know how to recognize the progress they are making…..
- They burn out in the first few days – because they overdo it…
- They get hurt because they don’t know the correct way to do it…
These are the MAKE or BREAK days for any beginning weight training program:
- You get Expert Instruction
- You get Expert Guidance
- You get Motivation
- You get a Solid Plan Forward
Title: The Kettlebell Challenge Workouts
Here are a few of the benefits you can expect when you try out this full system for yourself:
- Get a lean, athletic looking build
- Slash your body fat
- Bump up your current weights
- “Tighten up”
- Do it QUICK – with a workout that can fit into your crazy schedule
- Get STRONG – WITHOUT lots of expensive equipment
- Seamlessly integrate kettlebells and body weight, and improve the efficiency and effectiveness of your KB routine
In this high-quality, fluff-free program, you will be taken by the hand as I walk you through:
- BRAND NEW kettlebell challenge workouts that you can do any time, any place, with just a single kettlebell and your own body weight. Get a smoker of a workout FAST when you learn the simple secrets I uncover in this program.
- Common mistakes people make with their challenge workout programming – and how to fix them. Keep your training targeted, while you still have fun with these unique training techniques.
- Workouts that give you maximum “bang for your buck” – high intensity sessions that make every second count! Get into elite condition and burn TONS of body fat at the same time.
Title: The Winning Physique
Author: Claire Johnson
How to Get the Competitive Edge on Stage
Discover the secrets of the Pro’s as they share their winning formulas that take them to the international stage in prime condition and winning every time.
In these intimate interviews, the leading pro's share their secrets on:
- Exercises to sculpt the perfect figure
- Eating for competition
- Managing post competition blow outs
- Shining bright on stage
- Mental preparation
Learn everything you ever wanted to know about competing as a sports model, bikini or figure competitor.
Title: Ripped In 42
Hey Rob King here, I am the creator of the Ripped in 42 Transformation Program and I can promise you a NEW Body in Only 42 Days, Guaranteed.
If this interests you keep reading because what I am about to share with you has helped thousands of people and I would love the opportunity to help you.
If you are still reading this site then I know you are here for one big reason.
- You want to be a better version of you.
- You want to make a change.
- That better version of you wants the following to change :
- You Want To Have More Energy All Day.
- You Want to Feel Better.
- You Want To Feel Confident.
- You Want To Be Stronger.
- You Want to Lose Fat.
- You Want to Feel Better.
- You Want to DO BETTER.
- You Want to Look Better.
You Want to BE A BETTER VERSION OF YOU.
- You Will Eat Lots Of Healthy Tasty Food, No Being Hungry
- Easy to Read & Easy To Follow
- Short Intense FUN Challenging Workouts
- Fat Loss Conditioning Workouts Are All Under 15 Minutes
- Strength Training Workouts Only Take -45 Minutes
- Improved Confidence & Feel Amazing
- Proved & Tested System That Guarantees Results
- No BORING Workouts, We Make Every Workout Unique & FUN
Ebook Type: PDF
Title: Enjoy Fitness Fast
Author: John Wigham
"Get in Shape, Stay Active, And Start living A Healthy Life Style While Balancing Your Work, Home And Family Needs..."
... If you don't know the difference between a barbell and a cowbell...
... If you have no time in your day...
You can find a way to add simple, quick exercises to your daily program for a slimmer waistline, increased energy, and be so much happier!"
You're about to learn all the tips, tricks, and tactics of those who have to be creative to stay active. And you can get your hands on these techniques instantly. You're about to discover:
- 5 ways people end up looking older than they really are and how you can avoid it
- A new way to look at how you treat and care for your body
- 3 questions you must ask yourself to honestly judge how fit you are
- 5 reasons you'll never regret getting in shape
- The secret behind "slowly but surely" and how it can save the day for people on the go
- The lowdown on cholesterol, your HDL/LDL counts, and the risks of being in the red zone
- How to prevent diabetes with exercise
- If you're a woman, exercise can be one of your greatest weapons against osteoporosis
- Why you need a fitness plan and how to have one that is right for you
- How to fit exercise routines into your work day
- How being penny wise and pound foolish is a recipe for disaster
- An easy way for you to make the transition to
Title: Skinny Fat to Ripped & Jacked
Author: Steven Reeves
I’ve designed a complete system that will take you from Skinny Fat to Ripped and Jacked in just 12 short weeks.
Okay so here’s what’s inside…
- How to naturally increase your testosterone levels without dangerous steroids (this is one of the things ALL natural bodybuilders get right and here’s a hint… it’s not all diet and exercise).
- How to avoid doing YEARS worth of hard work in the gym with little to no results. There are only 3 key areas you’re missing… Discover what they are and skyrocket your muscle gains.
- How to avoid agonizing injuries that can keep you out of the gym for months at a time. These simple tweaks will keep you safe in the gym and out of the hospital.
- If you started out overweight and lost a lot of fat but wound up with the Skinny Fat look I’ll show you how to finally get rid of that last bit of belly and chest fat.
- Should you bulk first or cut first?… The answer might surprise you.
- Why doing High Intensity Interval Training (HIIT cardio) can kill your muscle gains if you’re a Skinny Fat guy. Apply this simple training method instead and get all the fat burning advantages of cardio without the muscle loss that usually comes with it.
- Build Size – You’ll get the type of respect that when you walk into a room full of strangers… Everybody decides it would be best if they didn’t
Title: Spartan Fitness and Health
Author: David Adams
How A Completely Average Guy Weighing 135 Pounds Soaking Wet...Developed The Body Of A Greek God...Without Ever Leaving His Home...And Never Joining Some Extra-Pricey Rip-Off Gym...
The Unbelievably Simple And Inexpensive Way To COMPLETELY Transform Your Body Into A Fat Burning, Muscle Building, Energy Powerhouse.
It combines 30+ years of knowledge that Paul has been hoarding and delivers it to you in a simple, easy to understand format. This way you’ve got all the tools you need to experience tremendous fitness and health gains others are dying to see.
Plus, The Spartan Program turns a lot of the common workout and nutrition myths right on their stupid heads.
Instead it covers proper the kind of proper nutrition that will build a lean, hard body. Real, good tasting food that will keep your tastebuds happy and your belly full.
This means you can forget about garbage supplements sold to you by multi-million dollar companies that only care about a fast buck.
The Spartan Program covers massively effective exercise techniques. Exercises that I can almost guarantee you’ve never seen before... and will rip you up!
It shows you how to use interval training, calisthenics, high intensity training plus many more exercises to "stack" on muscle and shred excess body fat FAST.
Title: The Lap Band Solution
Author: Raisa Khan
“Discover the Truth and Finally Slim-Down, Destroy Your Cravings, End Your Lap Band Misery… and Feel Attractive and Confident Once and For All!“
Here’s a small taste of the vital information you need to get the best results from your Lap Band…
- Bring back the “Excitement” with food – How to stop Mourning your relationship with Food… and how you can find Comfort without the Calories!
- The “5 Simple Steps” method that will end all your Junk-food, Indulgent Cravings and eliminate “Diet-cheating”… without having to rely on your Willpower!
- Stop the Madness inside your body! What you should do so that your unpleasant side-effects don’t “get you down!”
- How to gain the Confidence, Happiness and Acceptance you deserve… and feel Liked and Attractive… inside and out!
- 5 sure-fire ways to Stop The Pounds from piling back on… WHY most Lap Band patients start gaining back the weight – and what you can do today, if that’s happened to you!
Here’s a quick preview of the Wealth Of Knowledge included in The Lap Band Solution Triple-Book Pack…
- Destroy the “Over-eating Bug” – discover skills and tools to resist the urge to over-eat without using your willpower!
- Discover how to identify your Food Triggers… then combat
Title: Fit Mind Fit Life
Author: Kevin Haslam
Fit Mind Fit Life is a 177-page e-book that shows you how to effortlessly unlock the extra 80% you need to surpass even the most ambitious weight loss, health and fitness goals in 7 simple steps.
Here are just a handful of the mind-blowing strategies you’ll uncover:
- Learn the single most destructive distraction that everyone is guilty of without ever realizing it…and find out how to immediately stop it dead and remove it from your life for good.
- Discover the 10-minute productivity fix that will revolutionize your days and help you build your fitness goals into an unthinking habitual daily routine… feel like you never have any extra work…ever!
- How to slay your mental demons and eradicate your self-limiting beliefs by knowing exactly how to combat—and overrule—the voice of doubt whenever it arises.
- Equip yourself with a full understanding of what a realistic, and an unrealistic expectation, is when it comes to your health (you’ll be surprised how many unrealistic expectations are actually VERY realistic!)
- How to seek out—and start— the perfect exercise or diet plan for you.
- Discover the one surefire strategy for losing ALL of your belly fat no matter how many times you’ve tried and failed.
- How to quickly double your results after your initial success by getting to grips with the “ultimate results
Ebook Type: PDF
Title: Real Food for Real Fat Loss
Author: Trudy Stevens
Finally, a practical, healthy weight loss program for busy people
Advantages of the Real Food for Real Loss Program:
- Easily get rid of your mommy tummy and jiggly bits
- All natural diet eating plan
- You will discover what real foods are fat burning foods
- You will learn all the healthy recipes for weight loss
- You will be shown exactly what and how to eat to lose weight
- Discover short cuts for quick fat loss by eating the right types of food
- Learn to read those deceiving food labels
Too busy to spend hours in the kitchen or gym? Good news – you don’t have to. Finally, there is a practical and realistic fat loss eating plan that will slide into your busy life with ease
What makes the Real Food For Real Fat Loss easy eating plan unique and right for you is that you’ll get:
- Two weekly shopping lists. The first week is a bigger list where you purchase all the ingredients for week one, plus any other non-perishable foods for both weeks. This way you save time shopping the next week and you often have the necessary ingredients on hand in case you want to switch meals.
- A fast and family-friendly menu. With how-to videos and easily printed recipes you don’t even have to think about what to cook because you get shown exactly what to make and when. The menu plan includes seven breakfast suggestions, fourteen lunch and fourteen
Ebook Type: PDFVideo Included,
Child Custody (32)
Christian Books (114)
Cover design (3)
Fish and Fishing (60)
For Authors (80)
Green Products (40)
Home Business (182)
How To (237)
Illustrated Picture Books (22)
Law and Legal (26)
Real Estate (64)
SEO and Promotion (76)
Science Fiction (35)
Self Defense (72)
Self Help (501)
Weight Loss (236)
Young Adult (45)
34 Fitness ebooks Click here to see the full list of these ebooks
(total value $313.20)
just for $29.95
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