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Fitness ebooks

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Category: Fitness

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Title: 21 Ab Accelerators
Author: Kate Vidulich
Description:

Finally, the Proven Step-By-Step Plan to Break Your Fat Loss Plateau and Melt 15 Pounds of Belly Fat in 21 Days…

With these “underground” abdominal training secrets I’m about to share, you’ll learn exactly what you should and should NOT being doing to accelerate fat loss and finally get your abs defined – all while training LESS.

I’m warning you right now… some of the tips you’re about to read (if not all of them) will surprise you. These tips for getting a flatter stomach go against much of what you read about in mainstream magazines or hear from the trainers at your local gym.

Imagine losing 15lbs of fat and having visibly, defined abs in the next 21 days…

Imagine showing up at your holiday party or family gathering with stunned looks on their faces.

So What Exactly is an “Ab Accelerator”?

Ab Accelerators are different. When you combine the BEST ab exercises in a circuit, with brief yet strategic rest periods, you’ll not only get a stronger core but you’ll burn a ton of calories (AND have fun while doing it).

Here are 3 things you get with Ab Accelerators you won’t get with mainstream “ab workouts”:

  • Out of the box abdominal exercises that work your upper body at the same time (like the Cross Spider Plank)
  • Unique Metabolic Workouts that melt ugly fat and give you
... Click here to read the full description!


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Ebook Type: PDF
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Category: Fitness, Health

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Title: Flexibility First
Description:

Vol. 1 – Just the Facts

Table of Contents

  • Why we should Stretch
  • What is Active Isolated Stretching (AIS)?
    • What happens in the Surrounding Tissues?
    • What happens when you stretch?
    • How AIS Works
  • Positional Stretching
    • Fundamentals of Positional Stretching
    • Benefits of Positional Stretching
  • Goals of Stretching
  • Reasons for lack of Flexibility
  • Fascia
  • Muscles
  • Body Mechanics
  • Some Basic Information
    • Definitions
    • Range of Motion (ROM)
  • Key Points for Success
  • Bibliography

 

Vol. 2 – Neck & Jaw

Vol. 3 – Shoulder & Elbow

Vol. 4 – The Wrist & Fingers

Vol. 5 – The Back

Vol. 6 – Hip to the Knee

Vol. 7 – Lower Leg to the Toes



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Category: Fitness, Jobs

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Title: Fitness Modeling Work
Author: Ian Lauer
Description:

Chronicles of a Working Fitness Personality

This simple and easy-to-read guide gives you the inside scoop on how a published and working fitness personality seals the deal and lands PAID fitness modeling jobs.

In this Ebook You Will Learn How To…

  1. Get into the Magazines & Infomercials

    Ian shares the secrets that he applies in each and every meeting to land on the covers and pages of major fitness magazines. He also shares insider tips that he uses to find his way onto the TV screen in your living room. Apply these principles and it can be YOU on those screens and pages.

  2. Land A Supplement Sponsorship

    Do you want a supplement sponsor? You need to be of value and build the right kind of relationship with the prospective sponsor. Ian’s shares how he did this and landed his first supplement sponsorship as well as tons of tips you can apply today to land your own!

  3. Get Paid

    All too often the fitness models and personalities end up on the short end of the stick when it comes to “compensation.” To get paid in this industry you have to STAY IN THE GAME long enough to build your brand. In BOOK you’ll learn how to cultivate the necessary relationships to stay in the game and ultimately get paid.


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Category: Fitness

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Title: Powerlifting For Women
Author: Lili Von Ohlen
Description:

Here's what YOU get with the Complete Guide To Powerlifting For Women eBook...

  • Powerlifting smart phone apps, iphone, ipad, blackberry Details of each lifting category to help you choose which you would compete in.
  • Powerlifting smart phone apps, iphone, ipad, blackberry Explanation of lifting commands for each exercise.
  • Powerlifting smart phone apps, iphone, ipad, blackberry Breakdown of competition weight classes.
  • Powerlifting smart phone apps, iphone, ipad, blackberry What techniques to avoid to ensure you don’t get disqualified in a competition.
  • Powerlifting smart phone apps, iphone, ipad, blackberry Complete glossary of powerlifting terms.
  • Powerlifting smart phone apps, iphone, ipad, blackberry A breakdown of the gear top powerlifters use for each event.
  • Powerlifting competiton preperation A three month beginner workout guide, with training logs to simplify every step.
  • Powerlifitng equipment explained Step by step tutorial of the squat, bench press and deadlift.
  • Powerlifting Federations Introduction to moderate and advanced powerlifting programs.
  • Powerlifting smart phone apps, iphone, ipad, blackberry Walking you through your first competition so you are prepared to compete.
  • Powerlifting smart phone apps, iphone, ipad, blackberry Weigh-in tips and tricks including our pound flush guide
  • Powerlifting smart phone apps, iphone, ipad,
... Click here to read the full description!


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Ebook Type: PDF
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Category: Fitness

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Title: Elite Flow Program
Author: Wilson Meloncelli
Description:

At Long Last... Absolutely everything you will ever need to know to live in the Flow State in one easy place..

If your an athlete who is looking to take yourself to the next level, then you’re about to discover the fastest and simplest way to induce and train in the Flow State from just the very first workout...

In The Practise Of Flow You Will...

  • Harness the Flow State so you can access anytime
  • Boost your athletic performance
  • Calm under competitive pressure
  • Smash Personal Best's
  • Discover the tools that separate the champions from the competitors.
  • Have More Consistency
  • Maximise Physical and Mental Strength
  • Focus reactive mindset

You must know that flow isn't for everybody. In fact, if you fit into any of the brackets below then this powerful training technique simply isn't for you

  • Wants the easy way to get results
  • People that follows the latest fad
  • Lacking driver to successed.
  • Do not understand the mind body connection
  • Don’t want to put the hard work in
  • Lacking the desire to succeeded.

What does the Flow State feel like?

  • Strong concentration and focused attention.
  • Clear goals that, while challenging, are still attainable.
  • The activity is intrinsically rewarding.
  • Timelessness: a distorted sense of time; feeling so
... Click here to read the full description!


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Category: Fitness

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Title: How To Read Fitness Research
Author: Mark Young
Description:

Now is your chance to take back the power to determine fact from fiction by reading, understanding, an applying cutting edge research

How to Read fitness research consists of 4 seminars detailing every single detail from how research is collected to how implement research in your training to bring about the absolute best results for fat loss, muscle gain, athletic performance, and rehabilitation.

Seminar 1 – The Purpose and Process of Research

  • Discover why relying on textbooks for knowledge will leave you relying on antiquated information.
  • Find out why research actually matters.
  • Learn how research is done and why the process of publishing may affect what you get to read.
  • Find out how studies are funded and how it affects the results you use to design your programs.

Seminar 2 – Acquiring and Reading Fitness Research

  • Discover the top journals you MUST read to stay on top of your field.
  • Stay on top of research by having the most current updates delivered right to your inbox.
  • Save hundreds or thousands of dollars by learning how to get your hands on studies for free.
  • Learn the most important part of a paper. It probably isn’t what you think.

Seminar 3 – No Snooze Statistics & Research Design

  • Understand correlations and why you should always be cautious of their
... Click here to read the full description!


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Ebook Type: PDF
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Category: Fitness

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Title: The High Performance Handbook
Author: Eric Cressey
Description:

STOP Wasting Your Time With Cookie Cutter Workout Programs

Dear Friend,

  • Have you ever tried to follow a workout from the pages of a magazine only to see yourself get weaker and smaller... or even worse, fatter?
  • Have you ever tried your hand at the most popular new training system only to find yourself hobbling around in pain over the next few days... or even worse, injured?
  • Have you ever wondered why the program that helped your best friend put 30lbs on his squat didn't do the same for you?

If you answered yes to even one of these questions, then I've got some very good news for you.

The High Performance Handbook Is Like Nothing You've Ever Seen Before...

  • Unlike your typical cookie-cutter program, it doesn't force you to do an exercise you can't.
  • It designs a program suitable to your needs - based on how you move, what your schedule allows, and what your goals are.
  • It's an entire system. Not just some manual that says "do this." We give you an entire video database, how to modify exercises, and much more.
  • It does all of this at a very affordable price.

The High Performance Handbook is all those years of knowledge broken down into a step-by-step system for an easy-to-follow and effective training system:

  • Set Goals - Fat loss? Strength gain? Muscle gain? Athletic performance? I tell you how to modify elements to
... Click here to read the full description!


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Ebook Type: PDFVideo Included,
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Category: Body, Fitness

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Title: All About Powerlifting
Description:

BECOME STRONGER THAN EVER STARTING NOW

Powerlifting can test your constitution, discipline, will, and dedication. It can push your body to its limits, and show you your best. Strength is the foundation for athletic performance, and powerlifting being wholly devoted to it’s cultivation can help you reach and break barriers not only on the platform but on the field.

The definitive book on Powerlifting, everything you need to know about the sport and it’s practice as well as how to translate it to your athletic performance.

  • Detailed strategies and training programs to improve the powerlifts
  • Learn how to master the competitive lifts
  • The rules of competition
  • Detailed interviews with some of the strongest men and women to ever walk the planet
  • Extensive nutritional information to help you look and perform your best
  • Learn how to manipulate your weight for weigh-ins
  • Learn how to properly warm-up in the gym and in a competition
  • Strategic plans for selecting the proper attempts in a competition
  • Guidelines on how to perform your best on meet day
  • Extensive lifter classification system for each competitive lift for men and women
  • Learn how to use powerlifting to improve sporting performance for all sports

This one of a kind book is dedicated to bringing out the strongest individual you can be, to help you reach new athletic

... Click here to read the full description!


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Category: Fitness

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Title: Club FLOW Evolution
Description:

A Fitness Program not just about Muscles and Sweat?

But about Heart and Soul? About Daring your Life to the next stage of it’s Evolution?

If we are to find true serenity, and grow ever closer to that place where we are in optimal balance and fulfilling our maximum potential, the serenity must come from within.

It can’t be commanded and ordered around by everything that comes at us.

The insanity and challenge of the storm serves a purpose. It is a gift of the abrasive resistance we need to face and overcome in order to discover…

  • The nobility of our existence
  • The strength of our character
  • The power of our purpose
  • The inestimable value of the gifts within us

To reveal those deeper levels of ourselves we must face the Hurricane of life.

That is why I created the Club Flow Evolution, because in exercise, it doesn’t get more “hectic” and “crazy” than an off center weighted bat (Club) swinging at, above, below, behind and all around you… as your body shifts, changes directions and moves, through your full range of motion.

With the Club Flow Evolution you will:

  • Master body awareness through mastering the most “inefficient training tool”.
  • Move through all 6 Degrees of Freedom that our bodies are meant to move in.
  • Develop the super-strength that muscle
... Click here to read the full description!


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Title: Six Degree Flow
Description:

The revolutionary program that prevents pain and injuries while burning fat and building strong muscle... 

  • HAVE YOU completely exhausted your patience and drained your energy with the painful, injury-inducing repetitiveness of the same mundane approaches that leave you frustrated and cynical?
  • DO YOU believe you've already attempted every method to regain a toned, trim, firm and most importantly fluid suppleness which we seemed to have effortlessly as children?
  • ARE YOU struggling with nagging weight and size issues?

If so, I have an exciting story of hope and triumph to share with you. What I am about to reveal involves a simple, fulfilling, fun, and painless method for losing unhealthy levels of fat, watching the inches disappear.

Well, there's finally a solution... gradual, painless flow instruction for getting better faster!

The total-body, muscle-building, fat-burning, pain-free flow program which inserts effortlessly into your calendar!Well, there's finally a solution... gradual, painless flow instruction for getting better faster!



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