Title: Old School, New Body
Author: Steve Holman, Becky Holman
Today's exercise programs are way too long... and they are KEEPING YOU from the body you want
Are you afraid of the term "Old School"? Do you really think all of these "core" exercisers and spin class junkies can change their bodies faster than we can change yours?
Our Method Simply Works ... But 'Regular' Workouts Just Age You Faster!
It works FAST. It works EVERY TIME. You just have to be willing to work yourself. There are no free rides, miracle pills, or inefficient exercises found in Old School, New Body. Why? Because none of that crap works, and you know it.
Everything you need to know has been condensed into this simple-to-use handbook.
So, let's recap what we've learned so far:
- The mistake you absolute MUST AVOID is to use an exercise system that forces you to start working out more than 90 minutes per week, especially if you're just getting started. Long workouts age you FASTER!
- The fastest way to shape your body—lose weight, tone and firm up, and develop age-defying strength, is to use resistance training. NOT cardio...NOT running...and NOT by starving yourself...
- The solution is found in an Old School-style of fitness...one that does not demand extra cardio (you get your cardio DURING these super-short sessions)...and one that takes only 90 minutes a week.
- The results have been proven throughout the decades...and now, YOU can have the "Handbook" version of this
Title: Home Made Strength
The SECRET WEAPON for lifting heavier weights, building bigger muscle and being more athletic... REVEALED!
Dear Fellow Strength Coach, Fitness Enthusiast, or Hardcore Strength Junkie,
I want to ask you a few questions and I want you to be honest…
- Do you ever find it hard to finish a set because your hands give out?
- Do you ever have trouble holding onto the bar for pull-ups?
- Do you feel like you could put on more muscle if your hands were just a little stronger?
- Does it feel like your numbers in the gym suffer because of your weak hand strength?
- Do you find your hands are the first to go when you are performing longer sets in your training?
- Have you been told that your hand shake is like holding a dead fishf??
My name is Jedd Johnson, and I now I am going to be honest with you.…
I used to have the same exact problems as you.
- I used straps for pull-downs, seated rows, and shrugs.
- My hands would burn out in the middle of a set of pull-ups.
- I would walk into the gym and the first thing I'd do is put my straps onto my wrists, ready to use them on just about every single set.
After introducing Grip Training to my routine, here are some of the improvements I saw:
- My Power Clean went from 225 lbs to 255 lbs
- My Seated Dumbbell Curl went from about 60-65 lbs to 85 lbs
Ebook Type: PDFVideo Included,
Title: Beep Test Training
IF YOU ARE REQUIRED TO COMPLETE A PHYSICAL PERFORMANCE TEST AND REQUIRE A RAPID IMPROVEMENT IN YOUR BEEP TEST SCORE & ALL ROUND FITNESS PERFORMANCE THEN THIS PROGRAM HAS BEEN DESIGNED FOR YOU:
- FIRE BRIGADE APPLICANTS
- ARMY, AIRFORCE, NAVY & ALL OTHER MILITARY APPLICANTS
- POLICE APPLICANTS
- SPORTS (BOTH INDIVIDUAL & TEAM) PREPARATION
Here's a few of the things you'll find in this detailed program...
- Three training techniques you should not use if you want to maximise your beep test score (one is obvious but the other two are not what you might expect)
- Quick Start Guide – learn 6 techniques that can help you add at least 1 extra level to your beep test score fast. 5 of these 6 techniques can be applied instantly
- How to play the ‘mental game’ that can make or break your beep test score
- How to and when to control your breathing during your beep test
- The best technique to maximise efficiency and minimise the energy and time spent on every turn
- One small piece of advice that fixes 90% of bad running form
- Detailed running form analysis including 9 simple techniques for running fast and injury free
- How to pace yourself throughout the beep test, including one pacing tip that will avoid early strike-out errors
- Pointers on transitioning from the slow running to sprinting phases of the
Title: The Complete CT-50 Body Transformation System
DO NOT EXERCISE AGAIN Before You Read This No-Fluff Report By Functional Training Expert Tyler Bramlett – And Find Out Why So Many Trainers And Fitness ‘Experts’ Wish He Would “Just Keep Quiet!”
How A Story (About A Bull?) From 536 BC Reveals The Ancient Secret That Will UNLOCK Your Fat Burning Potential So You Can Lose 10, 30 or even 70+lbs
For The First Time EVER... Using These Newly Re-Discovered Techniques Means:
- No more struggling to keep up with DVD fitness models shouting at you to “Bring It!”…
- No more long, boring workouts, treadmill torture, or frustrating “plateaus”…
- … Just a PROVEN System YOU can actually do from HOME – without a trainer – because it automatically ADAPTS to make sure you are burning maximum fat!
- AND... The best part is... It's ONLY gonna take you 45 Minutes (OR LESS) per week!
The Best Way To Send Your Body Loud And Clear Fat Burning, Muscle Toning Signals Is To Choose The RIGHT Exercises
This is NOT about “high intensity intervals” or running full-tilt on a treadmill until you collapse – I’m just trying to make a point…
Everything You Need To Get Started Transforming Your Body In The Comfort Of Your Own Home Is In The CT-50 System!
Let's Recap What You've Learned...
- If you really want to... Click here to read the full description!
Title: Live Lean Abs
Author: Brad Gouthro
Build A Healthy, Strong Functional Core WITHOUT Using Gimmicky Gadgets, Dangerous Supplements, or Doing 1000 Crappy Sit-Ups A Day!
Most Importantly, These Simple Abs Routines Provide You With Functional Strength To Make Life Easier & The Sexy ”Aesthetic” Appealing Results That Will Make You Excited To Show Off Your New Flat & Defined Abs.
Get Ready To Be The Center Of Attention!
Today, I’m sharing the exact workouts I consistently do to get and maintain ripped abs 365 days a year, in the fastest and simplest way possible. Each one of the four filmed workouts is specific to your ab training needs.
- Contains my in-gym Ab Scultping routine to bring out the cuts.
- Contains my in-gym Ab Strengthening routine to safely build a strong functional core foundation.
- Contains my at-home no equipment Ab Blasting routine in case you don’t have a gym membership.
- Contains my outdoor playground Abs On Fire routine on those hot summer days.
All the moves shown are from my personal workout logs, in other words, none of exercises are those ridiculous gimmicky moves you’ll see on late night infomercials.
I wanted to keep this digital DVD straight and to the point rather than having you sit on your butt watching hours of boring fluff. We need you to be an action taker, not just an information collector. Get ready to be shocked at how challenging... Click here to read the full description!
Title: Low Carb High Fat Running
Author: Brad Brown
8 Weeks to Running on Nothing but Fat
Run faster and feel stronger than you ever have before
- Know what to eat prior to your next big run
Changing your body's source of fuel before a big run or race can lead to a lot of confusion and frustration. We will show you exactly what you should eat when training as well as in the days leading up to your big race. because you won't be using gels and carbohydrate drinks.
- Learn how to run on the nothing but fat
When you fuel your body on carbohydrate you need to keep adding more and more fuel so that you can sustain your energy levels. We'll show you how to maintain your energy levels by using your body's fat stores for energy when you run without needing carbohydrate drinks or energy gels to keep you going.
- What to eat and drink during your next race
What do you consume for energy when you're in the middle of a long run or your next big race? We will show you why you will never need to drink another high carbohydrate drink or consume an energy gel again during a run. We'll also share the 3 biggest myths about running on fat.
Run like you have never run before with our Low Carb High Fat Running programme which consists of the following:
- An in depth audio interview with Professor Tim Noakes that will tell you why you should become fat adapted and also
Title: The Modern Woman's Guide to Strength Training
Designed by women for women who want to get strong, lean, and feel amazing
- Get step-by-step guidance to reach your own personal fitness goals
- Get your strongest, fittest, healthiest body
- Gain the kind of confidence that extends beyond your training
Your Workout Isn’t Just A Workout... It’s A Pledge To Becoming The Best You
- The YOU, who serves as an example to her loved ones by displaying the importance of being healthy and fit.
- The YOU, who gives herself permission to enjoy life while also maintaining a healthy lifestyle.
- The YOU, who beams with pride after eking out that extra rep.
- The YOU, who isn't afraid to sport a tank top or pair of shorts that displays your hard work and strength.
Here Are Just Some of the Things You Will Get
- The 3 things you MUST do before every workout to make sure you use the muscles you are supposed to be using.
- When You Order The Modern Woman’s Guide To Strength Training Today
- A done-for-you method for progressing through your training.
- A 5 minute psychological trick to use on yourself to evoke a feeling of complete abundance.
- 4-simple tactics to guarantee you get enough sleep so your body adequately restores and repairs itself.
- A plug-n-play system for customizing your own strength training program.
Title: Lift Weights Faster 2
Author: Jen Sinkler
Stronger, Leaner, and More Powerful ...Even Faster
The basis for Lift Weights Faster 2 is to combine circuit training and sprint workouts, with a decided absence of long, slow, chore-like workouts and NO TREADMILLS. This combination of heavy lifting, moderate-load lifting, and sprinting is a super-effective training method for blasting body fat and building muscle. If your goals are that simple, look no further:
- The workouts are incredibly short — anywhere from just 10 to 30 minutes! — yet still pack a punch. You don't have to block out hours in your calendar (which can be so daunting that it leads to skipping them altogether!), which will save you massive amounts of time.
- Boring is deadly. Boring is noncompliance. Boring is failure. If you dread your workouts, it's time to try something new. The Lift Weights Faster 2 conditioning library includes 180(!!) different workouts, so you have plenty to choose from. Even better, you will want to do them.
- Train and feel like an athlete. Even if you don’t have a background in sports, these workouts are going to make you feel strong, fast, confident, and coordinated. If you are an athlete, this type of conditioning work can help boost performance.
- Get stronger from a 360-degree perspective. Most traditional programs neglect both major and minor muscle groups, and leave your body with strength gaps that leave you more susceptible to injury. Not this
Ebook Type: PDF
Title: Total Skiing Fitness
Author: Clayton Beatty
4 Steps You Need To Include In Your Ski Training Workouts To Become A Fitter, Stronger Better Skier This Winter…
Most fitness programs created by fitness trainers are designed for bodybuilders not athletes.
Generally these programs are generic in nature and do not tailor to the specific needs of the athlete.
Total Skiing Fitness 2.0 Will Help You…
- Ski with more style
- Ski harder and longer without fatigue
- Land bigger and better jumps and tricks
- Reduce your injury risk and rehab previous injuries
- Enhance your balance and control
- Ski better and dominate all over the mountain
The exercises and programs focus specifically on the critical fitness components needed for performance skiing…
These Fitness Components Are:
- Extraordinary leg strength and stability for amazing skiing endurance and landing absorption
- Maximum core stability for astounding body control on the snow and in the air
- Explosive power for catapulting yourself through the air
- Incredible trunk mobility for performing crazy tricks
- Remarkable balance to help you stay on your feet and land mind blowing tricks
- Insane flexibility and range of motion to help prevent career stopping injuries
Ebook Type: PDF
Title: 5 Day Beginner Weight Training Course
Two things that no one told me when I began weight training and I want to make sure that you know:
- Dramatic transformations such as these don’t happen overnight. (You probably knew that but we all need to be reminded from time to time.)
- Starting out the right way with the right beginner weight training course will insure that
- You will see quicker results, better results, than if you don’t follow the right beginner weight training program.
- You always progress forward (not two steps back…)
- You won’t get hurt
That’s why I wrote this eBook: I’ve seen it too many times. People get hyped-up to start a weight training program but
- They get discouraged because they don’t see progress since they don’t know how to recognize the progress they are making…..
- They burn out in the first few days – because they overdo it…
- They get hurt because they don’t know the correct way to do it…
These are the MAKE or BREAK days for any beginning weight training program:
- You get Expert Instruction
- You get Expert Guidance
- You get Motivation
- You get a Solid Plan Forward
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