Title: Real Food for Real Fat Loss
Author: Trudy Stevens
Finally, a practical, healthy weight loss program for busy people
Advantages of the Real Food for Real Loss Program:
- Easily get rid of your mommy tummy and jiggly bits
- All natural diet eating plan
- You will discover what real foods are fat burning foods
- You will learn all the healthy recipes for weight loss
- You will be shown exactly what and how to eat to lose weight
- Discover short cuts for quick fat loss by eating the right types of food
- Learn to read those deceiving food labels
Too busy to spend hours in the kitchen or gym? Good news – you don’t have to. Finally, there is a practical and realistic fat loss eating plan that will slide into your busy life with ease
What makes the Real Food For Real Fat Loss easy eating plan unique and right for you is that you’ll get:
- Two weekly shopping lists. The first week is a bigger list where you purchase all the ingredients for week one, plus any other non-perishable foods for both weeks. This way you save time shopping the next week and you often have the necessary ingredients on hand in case you want to switch meals.
- A fast and family-friendly menu. With how-to videos and easily printed recipes you don’t even have to think about what to cook because you get shown exactly what to make and when. The menu plan includes seven breakfast suggestions, fourteen lunch and fourteen
Ebook Type: PDFVideo Included,
Title: The Fat Blowtorcher Program
Author: Siv Rao
"Discover how you can FINALLY have the Lean, Sculpted, Sexy Body You’ve Always Desired…WITHOUT Living at the Gym, Crazy Diets, or Expensive Diet Pills."
If you’re like most men, you’ve wished you could develop the kind of body that other men would envy – the sculpted, “V”-shaped body that would allow you to effortlessly attract women and make other guys think twice before messing with you.
Do any of these common experiences sound familiar to you?
- You spend tons of money on supplements to help you lose body fat. Unfortunately, your wallet loses all the weight, and your belly gains all the weight! Lose-Lose Situation.
- You spend so many hours in the gym every day and then get tons of muscle and definition, right?! NOPE…SAME BODY
- You do countless hours of online research about Diet Plans, Workout Routines, and Supplements, that you are confused about WHAT to actually do
- You feel like you have lost muscle or gotten smaller when you try to Lose Fat
- You are fed up with constantly eating 6 small meals spaced 2-3 hours apart
- You have given up Alcohol or Dinner with your friends because you were on a “STRICT” diet
My friend, you’re not alone.
So let’s take a closer look at what’s going on here:
- You have to drop what you’re doing and eat a little meal every few hours just to
Ebook Type: PDF
Title: Throw Cheese Nutrient System
Author: Zach Calhoon
An Elite Athlete Sports Nutrition Training Course.
Here is what to expect…
The Power Stage Course
- Learn what hormone changes are occurring and what hormones assist immediately during workouts and throughout your day
- Learn what energy systems you use during high intensity training, and what fuel your muscles need during this time frame
- Specifically learn about cortisol, the enemy hormone (One of the leading causes of performance plateaus).
- Learn about muscle fiber damage, the good damage and the bad.Pitching
- We go over protein balance, and how your training changes your bodies reliance on protein.
- Learn about muscle damage markers and how to neutralize them with nutrients.
- You will learn the metabolic activity occurring during your training and why its important.
- Learn how to strengthen your immune system by adding certain elements to your diet.
- We will also walk through goal prioritization during this stage, what is most important for your muscles right away.
- Learn how to increase exercise endurance by adding certain nutrition elements while your train
- Learn how to increase nutrient supply while preserving muscle glycogen and muscle protein.
- Learn how to minimize muscle damage during training and what you can do to lower negative muscle damage markers.
The Anabolic Stage CoursePitching
Title: My Bikini Belly
Author: Shawna Kaminski
Discover How Even The Most Frustrated Women Are Using This 30 Second Ab Trick To Switch OFF Their “Menopause Molecules” And Visibly SEE A Flat And Firm Belly In Only 21 Days WITHOUT Starving Or Suffering Through Long Boring Workouts
Here’s Your Exact 3 Step Bikini Belly Blueprint To Visibly SEE Your Slimmest, Most Attractive Stomach EVER In Only 21 Days
Workout #1 - Bikini Belly FLUSH
TURN OFF Your Menopause Molecules And FORCE Your Body To INSTANTLY Start Melting Belly Fat In Less Than 24 Hours.
Workout #2 - Bikini Belly BURN
TURN ON Your Belly Shrinking Hormone To SEE Your Tummy Automatically Tighten Up Each Week
Workout #3 - Bikini Belly BLAST
TURN UP Your Metabolism And INSTANTLY Force Your Body To Incinerate Belly Fat Non-Stop For 72 Hours.
Here's just a sample of what you'll discover:
- Special total body movements that INSTANTLY activate more of your metabolism so that you’re burning MORE belly fat even while you sleep.
- A little-known exercise sequence trick that forces your body to increase blood flow and burn fat from your lower belly.
- Special Exercises that flood your cells with anti-aging ”youth” hormones when combined in just the right order.
- An effective, simple movement pattern that signals your body to rebalance your hormones helping you automatically unlock even MORE of your
Title: Cubicle Fitness
Author: Michael Stark
Lose Weight and Gain Muscle Without Leaving Your Office!
Getting in shape is hard. Now you don't have to take valuable time out of your day to do it!
- Gain strength and muscle
- Lose unhealthy pounds
- Keep time for yourself
If You've Ever Struggled With Finding the Time to Get and Stay in Shape...
- You're too tired at the end of the day to even think about working out.
- Home treadmills and stationary cycles are expensive and end up gathering dust.
- Driving to the gym can take forever, and gym memberships are expensive.
There's no need to struggle anymore.
I'll show you how to get and stay in shape, even if you're short on time and money, and don't have much energy left over.
Luckily, my research led me to create this program, Cubicle Fitness -- a new way to exercise, get in shape, lose weight, and even gain muscle, in just minutes a day. Cubicle Fitness:
- Can be done in literally minutes a day
- Does not require specialized, expensive equipment
- Can be done whenever you have a spare moment
- Can work almost every muscle in your body
Here's what's included...
No, you don't need to know the history of this technique in order to make it work. But it's illuminating and it can also be motivational to know that this technique has been used for thousands of
Title: 7 Day Fitness
Here’s How The 7DayFitness Challenge Works For The Next 30 Days:
- The Caloric Counter lets you keep track of your food, and keeps you accountable so that you’re less likely to binge on junk food.
- Unlike other online programs, I’m always here to answer your questions, explain the exercises, and keep you accountable. You get a 24/7 online trainer to make sure you stay on track.
- The Workout Box lets you design your own workouts based on your problem areas and intensity levels. Custom design a program that is perfect for you, so you’ll never be bored and you’ll make the most of your 7(!) minutes a day.
- You will never be hungry with 7DayFitness! That’s because we’ll show you how to boost your weight loss by eating more of the right foods. The Meal Tracker tool lets you analyze your meals in real time (breakfast, lunch, dinner, and snacks).
- You get 24/7 access to our certified Nutritionist who will make sure you’re eating exactly what you need for maximum results! 7DayFitness combines a great healthy eating plan with unique 7 minute workouts—it’s a killer combination for a killer body.
- You will begin with the 30 Day Beginner Bootcamp challenge. I ask you for a few minutes a day – no more – no less. Each day is totally unique and different, so we can promise you there will never be a dull moment.
- Unlike other online
Title: The Ultimate Fitness Modeling Blueprint
Author: Jonah Taylor
Discover How Becoming A Paid And Recognized Fitness Model Is Actually A Simple Process And How You Can Be Doing It 6 Months From Now Using This Proven, Time Tested Blueprint.
- Did you know that becoming a fitness model can actually be a simple process?
- Have you ever wondered what guys do to make it on the cover of muscle/fitness magazines?
- Have you ever wondered why some guys effortlessly gain muscle and looked ripped?
- Are you stuck doing the same workouts with not a lot to show for it?
- Or wonder how they got recognized and started as fitness models in the first place?
I Get It, I Understand
Here's just a Little of what you'll discover...
- The #1 step as well as all the others you'll need to be successful (warning: this really works so get ready!)
- How to become a fitness model, even if you have no idea where to start.
- How to get paid and look professional with your new fitness knowledge and expertise.
- The only Blueprint we use to create profitable fitness models and why having it will make it easy for you.
- Why using this Blueprint will help you cut out all the guess work and start fitness modeling right away.
- Coaching tips, advice, and shortcut strategies to land fitness modeling jobs.
And a whole lot more...
Can you imagine how much Faster and Easier it is when... Click here to read the full description!
Ebook Type: PDF
Title: The Complete Guide To Core Training For Athletes
Author: Jerry Shreck
Discover the SECRET Methods most College Strength Coaches don’t share to develop Superior Athletes
This is exactly what I am giving you:
110 Selected Exercises
- Weighted-Barbell, Dumbbell, Kettle Bells, Plates: These exercises involve a weighted implement and can be easily included before, during, or after a weight training session in the weight room.
- Body Weight: Exercises that can be done anywhere and require no equipment. These are great for after conditioning sessions out on the field, court, pool deck, or track.
- Stability Ball: These will require a stability/physio-ball. These exercises are not just about stabilization but also concentric and eccentric properties.
- Bosu Trainer: These will require the use of a Bosu Trainer. These have become very popular lately and it is because they can produce great results in the area of kinesthetic awareness (knowing where your body is in space).
- Medicine Ball: These movements will require a medicine ball or weighted D-Ball. These are great for power and strength development.
- Cable Machine: A cable machine is the preferred tool for these listed exercises but if you are clever; the majority of these could be done with bands if a cable machine is not available.
- Glute/Ham Developer: These are some of the most advanced exercises in this manual and are not for beginners or novice lifters.
- 45 Degree Back Extension: All of these
Ebook Type: PDF
Title: Code name: Indestructible
Mike Krivka’s Devious Master Plan to forge an unstoppable, irresistible physique like 007….
In this ultra-unique ebook, you will find:
- The plans for creating your own clear-cut, personalized step-by-step for physical excellence
- A Preface by DAN JOHN!
- Incredibly valuable programming guides
- Enjoyable Bond trivia with every workout – to distract you from the brutality!
- New and effective exercise variations
- Loads of extras to boost all aspects of your kettlebell training
These 24 unique workouts were inspired by the movies we all know and love… And they’re aimed to fire us toward the secret agent abilities we all covet. Resilience, strength, mobility, tenacity… and of course looking great in formal eveningwear.
Mike Krivka blasts through that unimaginative misconception, with these intelligent and powerful workouts. Even better, his clear cut programming guidelines will have you or you training group well on the way to excellence with no confusion. The pathways are clear cut—while still allowing for your lifestyle and imagination.
Ebook Type: PDF
Title: Ripped With Cardio
Author: Carolyn Hansen
The Revolutionary Fitness Training For Fitter & Stronger Body
Most medical experts will attest to the fact that some cardio training is better than not having any at all. In order to live a fit and healthy lifestyle one of the prerequisites should be to incorporate some cardio training on a regular basis.
It should be noted that there are various types and stages of cardio workouts available for any interested individual. Therefore, some research should be done before the most appropriate regimen is designed and followed effectively.
Ebook Type: PDF
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34 Fitness ebooks Click here to see the full list of these ebooks
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