Title: Deceleration Training to Prevent ACL Tears
Are You Looking for a Proven System for Preventing ACL Tears that will Keep Your Athletes Healthy and Performing at Full Speed All Season Long?
This Easy-To-Follow System Has Helped Thousands Of Athletes Prevent Major Knee Injuries.
Here is Our Step-by-Step ACL Tear Prevention Program
- Box Deceleration Work:
In this section, you will learn how to use a plyometric box as the first step for teaching an athlete which muscles to emphasize for deceleration.
- Deceleration Stop Positions & 5x5 Drills:
Now, you will discover the three main stopping positions that your athletes must master for proper deceleration of the body.
- 5x5 Drills with Defensive and Offensive Take-offs:
In this stage, you will understand exactly how to train proper change of direction skills after the correct deceleration techniques have been learned.
- Power Runs with Forward Accelerations:
Now that deceleration has been emphasized for several weeks, it is time to improve re-acceleration with Power Runs.
- Power Runs with Defensive & Offensive Take-offs:
At this point in the program, we will take Power Runs to another level and ramp up the speed and directional demands of the sports your athletes compete in.
Title: 1000 Calorie Accelerators
Author: Kate Vidulich
Finally! A Workout That Burns 1,000 Calories ?and Triples Your Fat Burning So That You Can? Quickly Melt Away Even The Most Stubborn Fat ?Off Your Body Without Having to Diet Or Count Calories Ever Again…
In the 1000 Calorie Accelerator Fast Start Guide you will discover:
- How to use the powerful combination of high intensity training, metabolic resistance training and hybrid metabolic complexes to boost your calorie burn for hours after you workout
- The cutting edge workout assessment to determine the right Accelerator workout level for you (including beginner, intermediate or elite)
- Comprehensive guidelines for any fitness level to help you accelerate your results and maximize your fat burning hormones.
In the 28 day 1000 Calorie Accelerators Workout Plan you will discover:
- A day-by-day workout plan for beginners, intermediate and elite levels, that shows you exactly what you need to do to destroy your plateau and get fast results.
- The latest, customized high intensity workouts strategically designed to burn 300, 500 or 1000 calories each and every workout for 28 days.
- High quality exercise descriptions and comprehensive workout logs so you can track your progress!
In 1000 Calorie Accelerators Exercise Index you will discover:
- Over 80 pages of unique and never-before released fat burning exercises that you can do at home or in the
Ebook Type: PDF
Title: Think Fit Not Thin
Getting Fit is the New Skinny.
Get Leaner, Fitter, Stronger in Just 60 days without starving yourself, doing hours of boring cardio or spending a fortune on expensive supplements.
- Are you tired of being bombarded with fitness marketing hype telling you that this is the "revolutionary new system"or the "next big thing" in women's fitness only to be let down and frustrated by what you find?
- Are you tired of being the woman who is "always on a diet" or sick of doing hours and hours of mindless exercise but without seeing any real results.
- Do you just want some straightforward proven advice that works no matter what your age to help you get toned, leaner and stronger as quickly as possible without having to obsess about food, live in the gym or blow a small fortune on supplements?
If you are then keep reading.
I know there is so much pressure on women today to look a certain way that they feel if they don't achieve this look they have failed and it is wrong.
In this program you will discover
- The best exercises for building a lean, strong and sexy body fast. You will love the effect these exercises have on making you stronger , fitter, leaner and giving you a new found confidence.
- The truth about what it takes to achieve a lean and sexy female physique. (Clue hours of cardio and hundreds of reps with light weights is not the answer. )
- Simple yet powerful workouts
Title: Silence Self-Sabotage and Put Brain b4 Body
Author: Kate Galli
Here’s the Fastest and Easiest Way to Eliminate the Self-Sabotage and Negative Thoughts that Are Keeping You Overweight… So You Can FINALLY Get the Sexy, Attractive Body You've Always Wanted.
It’s a series of 3-MP3 audios, a 12-page PDF action book, and a 49-page PDF, ’30-Day Body Blitz’. The accompanying action sheets will detail exactly what steps you need to take when. Each day, you’ll also receive an email with the bonus information and extra support that until now, I’ve reserved only for my 1-on-1 clients.
The B3 (Brain b4 Body) Blitz is my 30-day body transformation program that walks you through your first 30 days, with one easy-to-implement action a day. It will create supportive thought patterns and sustainable habits. I consider Silencing Self-Sabotage and B3Blitz to be the perfect blueprint for achieving the most effective mindset for creating your ideal body.
Lose Weight and Your Confidence Will Skyrocket
- How to follow ANY program without feeling deprived or hungry!
- How to program your thoughts to HELP you melt unwanted body fat and keep it off.
- How to master your emotions and get the lean, sexy CONFIDENT body you want.
- How get rid of the self-doubt and negative self-talk that’s holding you back from losing fat.
- Why eating FAT does not make you fat and how to use your favorite fatty, carbie foods to
Title: Pass The Beep Test
Author: Brent Clayton
Pass the test like a professional athlete! All of the techniques are broken down into simple steps — so you can learn quickly and easily — no matter what your abilities or experience level.”
Here's what "Pass The Beep Test" will do for you...
- You will have NO worries about feeling embarrassed working out in front of a trainer especially if your endurance or speed and agility is poor...
- Makes You feel confident and not nervous at your beep test — because you'll feel ready and in peak shape!
- You can workout in the privacy of your own home and save the money of driving to a gym to work out...
- You will save hundreds of dollars by NOT hiring a personal fitness trainer so — you save big money on trainer fees...
- You can exercise when your schedule allows you to whenever you want to and allows you total flexibility...
- You can plan to take the beep test when you feel physically ready and need to — you can work harder using the programme and boost the exercise levels if you need to be ready sooner...
- The Day of Your Beep Test you will feel confident and not nervous at your beep test — because you'll know you are READY and in peak shape and ready to pass the beep test the first time with a high score!
Ever feel nervous, awkward, or self-conscious? Most folks do. You are not alone. Don't get embarrassed — Get prepared!
Pass The... Click here to read the full description!
Title: Ideal Body Blueprint
Author: Sue Heintze
Hormones and Fat Loss for Women
Aussie fitness expert reveals how any woman, of any age, can get her own head-turning beach body by controlling 3 nasty “Hormone Disturbers”
- If you want to discover the secrets for working with a woman’s body to gently and safely shed unwanted pounds…
- If you’re ready to finally get the slim and fit body you want…
- If you’re ready to make your own total body transformation…
Then I have some good news for you.
My “Ideal Body Blueprint” can really help.
My program attacks the problem in three stages…
Stage 1: Tap Into The Stored Body Fat
Quite honestly, every woman has a great figure… It’s the amount of fat our bodies are carrying that hide our great figures.
As you start reviewing this proven fat-burning program, you’ll discover…
- The difference between the caloric value of carbs, protein and fat — each one of these macro nutrients impact your ability to drop unwanted pounds in different ways…
- The “thermic effect of protein” — it’s an absolute necessity in any fat loss program…
- Why those last few pounds are often the hardest ones to shed…
Look, shedding unwanted pounds of fat is your goal…
Ebook Type: PDF
Title: 2 x 4 Maximum Strength
Author: Bret Contreras
THE MOST EFFECTIVE TRAINING PROGRAM FOR MAXIMUM STRENGTH AND MUSCLE
The stronger you are at a certain body weight, the more muscle you’re going to carry. And more muscle at a given body weight means less fat. Less fat means more definition. You need a program that’ll boost your strength as quickly as possible. Look no further, 2 x 4 is the ultimate program for maximum strength and muscle.
2 x 4 is not simply a training program; it’s an entire resource. In order to ensure that you’ll be receiving the best program possible, in the past year and a half, I have:
- Read hundreds of journal articles on maximum strength training
- Joined the strongest gym in Arizona to mingle and talk shop with powerlifters, strongmen, and weightlifters
- Conducted an extensive analysis of anecdotal knowledge of maximal strength training by reading and watching hundreds of articles and videos of leading experts in the fields of powerlifting, strongman, weightlifting, and general strength training
- Analyzed every popular maximal strength training program to note similarities and differences in program design variables
- Analyzed hours upon hours of video footage of elite strongmen, powerlifters, and weightlifters
- Conducted numerous experiments using EMG, force plate, and video capture
- Revamped and modified the 2 x 4 program for 18 straight months until I was finally
Ebook Type: PDF
Title: 7-Days Bikini Body Fat Burn
Author: Ashley Drummonds
Drop 5lbs of Stubborn Fat in Just 7 Days And Reveal Your Ultimate Bikini Body…
Without Starving Yourself or Spending Hours on the Treadmill!
My name is Ashley Drummonds, I’m a certified trainer through the National Academy of Sports Medicine, and a health and fitness expert in the Tampa Area.
For the past 5 years, I’ve been helping dozens of men and women lose weight and feel more confident with their body for the rest of their lives.
Before I tell you the low price you’re gonna pay today, I’d like for you to consider this: the workout you’re going to discover today was designed professionally, by me.
I can guarantee you 2 important things personally :
- you and your relatives will witness a HUGE increase in your confidence in a very short amount of time;
- your workout flow will also stop the pain of going through the same monotonous exercises (running on treadmill for hours, anyone?).
So, here’s exactly what you’re going to get:
- 10 pages long handy ebook with the perfect format to avoid hurting your eyes while reading or wasting your printer’s ink if you decide to print your precious manual.
- Contains a detailed and SUPER easy-to-follow plan of your exercises for the day.
- Your workout plan is flexible according to your fitness level.
- This is the most time saving workout plan
Title: Steve Reeves Hercules Cookbook
Author: George Helmer
The new Steve Reeves Hercules Cookbook is packed with photos, insider stories about Steve Reeves, and of course, his favorite recipes.
Inside, you will have instant access to incredible information about nutrition, health, fitness, and so much more that you will never find anywhere else.
- Find out about how I found Steve's personal copies of these books and how I noticed that he underlined several vital sections. You will learn exactly what he underlined and the page numbers for easy reference
- Learn about the 3 forgotten books from the 40's and 60's that Steve used to put together his plan… that is just as relevant today as they were back then
- Steve's exact 100% natural “Competition Diet” he ate each day when he was training for competitions. Full breakfast, snacks, lunch, and dinners down to the exact measurement of each ingredient
- Ultra-fast muscle building secrets: Discover the framework of the never-before-revealed muscle building diet and foods Steve ate that allowed him to gain 19 pounds of muscle in a three week period (Privately, this was referred to the Mr. Universe Diet)
- Discover a little-talked about liquid that Steve drank daily with nearly every meal and swore by
- You'll get the full recipes for meals like: the muscle-building omelet, hamburger steaks, Pompeii garlic chicken, steak, the Hercules salad, side dishes and yes, even desserts
- Specific seasonal
Title: Homemade Supplement Secrets
YOU Can Easily And Simply Create Your Own Powerful "Super Supplements" That Work EVEN BETTER Than Expensive Name Brands... For Mere PENNIES On The Dollar!
This "no holds barred" expose of the supplement manufacturing and marketing industry that reveals the shocking truth behind all of the scams, cons,tricks, frauds, and downright disgusting smoke and mirrors tactics played out on us average consumers every damn day.
Anyone with this ebook can simply tell you about the "tricks of the trade", but that doesn't help you reap the benefits of a proper supplementation program.
I take you on a "No B.S." journey into the most EFFECTIVE and the most WORTHLESS supplements you may already be using ... and I turn them INSIDE OUT!
It only makes you even MORE suspicious and hesitant to actually TRY some of the supplements that really CAN help you achieve your personal fitness goals!
No...this ebook is MUCH more than a peek inside the deceptive tactics of the supplement manufacturing companies.
I give you 24 STEP-BY-STEP "RECIPES" to get you started right away!
No matter what your goal...you're GUARANTEED to find what you're looking for in these recipes.
You'll NEVER AGAIN be at the thanks of greedy supplement companies who are trying desperately to suck the life out of your bank account!
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34 Fitness ebooks Click here to see the full list of these ebooks
(total value $313.20)
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