Title: The Natural Bodybuilding Training Manual
Author: Greg Sushinsky
This practical, concentrated ebook written by a natural bodybuilder for natural bodybuilders, shows you why natural bodybuilders need to–even must–train with methods and techniques specifically tailored to drug-free trainers. The ebook features both an introduction for beginners as well as information and an overview for intermediate and advanced trainers.
- How to Train Drug-Free
- Workouts, Routines, Sets & Reps; Over a Dozen Workouts to Choose From
- Why Natural Bodybuilding Training is Different
- Practical, Usable Information
- Energy, Recovery & Overtraining: Learn How to Use These Principles for Muscle Growth
- Natural Bodybuilders, Your Training is Different!
- Simple, Clear, Easy to Understand and Apply
- The Natural Bodybuilding Training Manual
Title: The Winning Physique
Author: Claire Johnson
How to Get the Competitive Edge on Stage
Discover the secrets of the Pro’s as they share their winning formulas that take them to the international stage in prime condition and winning every time.
In these intimate interviews, the leading pro's share their secrets on:
- Exercises to sculpt the perfect figure
- Eating for competition
- Managing post competition blow outs
- Shining bright on stage
- Mental preparation
Learn everything you ever wanted to know about competing as a sports model, bikini or figure competitor.
Title: Easy Surfing Fitness - PRO Surf Fitness Blueprint
Author: David Sautter, Troy Adashun
How to be a Fitter, Stronger and Healthier Surfer
Access the Easy Sur?ng Fitness “Body Like a Surf Pro” VIP area where we reveal how to:
- Have more fun in water and longer sessions
- Enjoy longer rides and less wipe-outs
- Prevent or suffer from far fewer injuries
- Follow an easy, balanced food plan that helps you maintain a lean, healthy and chiselled body
- Daily feel more energy in and out of water
- Follow the habits of pro surfers
We have personally trained over 470 surfers to date. In the process, we have tested the most efficient and proven methods to lose fat, have a strong and lean body, improve your surfing and increase time spent in water by getting fitter and following the easy steps outlined below.
- It starts with what you eat.
- Core strength is essential.
- Increase your paddle power.
- High-intensity cardio and weights training increases your stamina.
- You don’t need gym strength as much as you need functional strength.
- Focus on muscle endurance, not volume.
- Perform simple body-weight exercises.
- Importance of solid pre- and post-workout routine.
- Consistency Is the Key.
Ebook Type: PDF
Title: Post Rehab Essentials
Author: Dean Somerset
Everything We Know About Training is Wrong.
We are all taught that muscles contract and relax. They get tight, relax, and produce force. This is true, but it’s not the whole story. We were all taught to strengthen the weak and stretch the tight, but we forgot to ask simple questions, like WHY is it weak, and WHY is it tight?
This is a workshop that goes through the basics that every trainer should know about injury post-rehab before working with their clients. It covers the most common conditions of the shoulder, hip, knee and spine, and gives directions on what to do and more importantly, what not to do with the specific injuries.
The concepts contained in Post Rehab Essentials have helped me get the following results for clients:
- Helped a client recover from hip replacement surgery to ski and golf in the same day
- Helped a client with massive pelvic and abdominal reconstructive surgeries deadlift almost twice her bodyweight within 1 year of surgery, pain free
- Re-built my own low back issues to deadlift pain free and even do the splits
- Help an Olympic gold medalist recover from a hip injury to prepare for the Sochi Olympics
- Help my wife get back into competitive triathlon following a series of SI joint injuries
- Get hundreds of clients out of pain and training with purpose once again
You’ll also get a massive hands-on sessions in each... Click here to read the full description!
Title: Spartan Fitness and Health
Author: David Adams
How A Completely Average Guy Weighing 135 Pounds Soaking Wet...Developed The Body Of A Greek God...Without Ever Leaving His Home...And Never Joining Some Extra-Pricey Rip-Off Gym...
The Unbelievably Simple And Inexpensive Way To COMPLETELY Transform Your Body Into A Fat Burning, Muscle Building, Energy Powerhouse.
It combines 30+ years of knowledge that Paul has been hoarding and delivers it to you in a simple, easy to understand format. This way you’ve got all the tools you need to experience tremendous fitness and health gains others are dying to see.
Plus, The Spartan Program turns a lot of the common workout and nutrition myths right on their stupid heads.
Instead it covers proper the kind of proper nutrition that will build a lean, hard body. Real, good tasting food that will keep your tastebuds happy and your belly full.
This means you can forget about garbage supplements sold to you by multi-million dollar companies that only care about a fast buck.
The Spartan Program covers massively effective exercise techniques. Exercises that I can almost guarantee you’ve never seen before... and will rip you up!
It shows you how to use interval training, calisthenics, high intensity training plus many more exercises to "stack" on muscle and shred excess body fat FAST.
Title: Fit Mind Fit Life
Author: Kevin Haslam
Fit Mind Fit Life is a 177-page e-book that shows you how to effortlessly unlock the extra 80% you need to surpass even the most ambitious weight loss, health and fitness goals in 7 simple steps.
Here are just a handful of the mind-blowing strategies you’ll uncover:
- Learn the single most destructive distraction that everyone is guilty of without ever realizing it…and find out how to immediately stop it dead and remove it from your life for good.
- Discover the 10-minute productivity fix that will revolutionize your days and help you build your fitness goals into an unthinking habitual daily routine… feel like you never have any extra work…ever!
- How to slay your mental demons and eradicate your self-limiting beliefs by knowing exactly how to combat—and overrule—the voice of doubt whenever it arises.
- Equip yourself with a full understanding of what a realistic, and an unrealistic expectation, is when it comes to your health (you’ll be surprised how many unrealistic expectations are actually VERY realistic!)
- How to seek out—and start— the perfect exercise or diet plan for you.
- Discover the one surefire strategy for losing ALL of your belly fat no matter how many times you’ve tried and failed.
- How to quickly double your results after your initial success by getting to grips with the “ultimate results
Ebook Type: PDF
Title: Real Food for Real Fat Loss
Author: Trudy Stevens
Finally, a practical, healthy weight loss program for busy people
Advantages of the Real Food for Real Loss Program:
- Easily get rid of your mommy tummy and jiggly bits
- All natural diet eating plan
- You will discover what real foods are fat burning foods
- You will learn all the healthy recipes for weight loss
- You will be shown exactly what and how to eat to lose weight
- Discover short cuts for quick fat loss by eating the right types of food
- Learn to read those deceiving food labels
Too busy to spend hours in the kitchen or gym? Good news – you don’t have to. Finally, there is a practical and realistic fat loss eating plan that will slide into your busy life with ease
What makes the Real Food For Real Fat Loss easy eating plan unique and right for you is that you’ll get:
- Two weekly shopping lists. The first week is a bigger list where you purchase all the ingredients for week one, plus any other non-perishable foods for both weeks. This way you save time shopping the next week and you often have the necessary ingredients on hand in case you want to switch meals.
- A fast and family-friendly menu. With how-to videos and easily printed recipes you don’t even have to think about what to cook because you get shown exactly what to make and when. The menu plan includes seven breakfast suggestions, fourteen lunch and fourteen
Ebook Type: PDFVideo Included,
Title: The Fat Blowtorcher Program
Author: Siv Rao
"Discover how you can FINALLY have the Lean, Sculpted, Sexy Body You’ve Always Desired…WITHOUT Living at the Gym, Crazy Diets, or Expensive Diet Pills."
If you’re like most men, you’ve wished you could develop the kind of body that other men would envy – the sculpted, “V”-shaped body that would allow you to effortlessly attract women and make other guys think twice before messing with you.
Do any of these common experiences sound familiar to you?
- You spend tons of money on supplements to help you lose body fat. Unfortunately, your wallet loses all the weight, and your belly gains all the weight! Lose-Lose Situation.
- You spend so many hours in the gym every day and then get tons of muscle and definition, right?! NOPE…SAME BODY
- You do countless hours of online research about Diet Plans, Workout Routines, and Supplements, that you are confused about WHAT to actually do
- You feel like you have lost muscle or gotten smaller when you try to Lose Fat
- You are fed up with constantly eating 6 small meals spaced 2-3 hours apart
- You have given up Alcohol or Dinner with your friends because you were on a “STRICT” diet
My friend, you’re not alone.
So let’s take a closer look at what’s going on here:
- You have to drop what you’re doing and eat a little meal every few hours just to
Ebook Type: PDF
Title: Throw Cheese Nutrient System
Author: Zach Calhoon
An Elite Athlete Sports Nutrition Training Course.
Here is what to expect…
The Power Stage Course
- Learn what hormone changes are occurring and what hormones assist immediately during workouts and throughout your day
- Learn what energy systems you use during high intensity training, and what fuel your muscles need during this time frame
- Specifically learn about cortisol, the enemy hormone (One of the leading causes of performance plateaus).
- Learn about muscle fiber damage, the good damage and the bad.Pitching
- We go over protein balance, and how your training changes your bodies reliance on protein.
- Learn about muscle damage markers and how to neutralize them with nutrients.
- You will learn the metabolic activity occurring during your training and why its important.
- Learn how to strengthen your immune system by adding certain elements to your diet.
- We will also walk through goal prioritization during this stage, what is most important for your muscles right away.
- Learn how to increase exercise endurance by adding certain nutrition elements while your train
- Learn how to increase nutrient supply while preserving muscle glycogen and muscle protein.
- Learn how to minimize muscle damage during training and what you can do to lower negative muscle damage markers.
The Anabolic Stage CoursePitching
Title: My Bikini Belly
Author: Shawna Kaminski
Discover How Even The Most Frustrated Women Are Using This 30 Second Ab Trick To Switch OFF Their “Menopause Molecules” And Visibly SEE A Flat And Firm Belly In Only 21 Days WITHOUT Starving Or Suffering Through Long Boring Workouts
Here’s Your Exact 3 Step Bikini Belly Blueprint To Visibly SEE Your Slimmest, Most Attractive Stomach EVER In Only 21 Days
Workout #1 - Bikini Belly FLUSH
TURN OFF Your Menopause Molecules And FORCE Your Body To INSTANTLY Start Melting Belly Fat In Less Than 24 Hours.
Workout #2 - Bikini Belly BURN
TURN ON Your Belly Shrinking Hormone To SEE Your Tummy Automatically Tighten Up Each Week
Workout #3 - Bikini Belly BLAST
TURN UP Your Metabolism And INSTANTLY Force Your Body To Incinerate Belly Fat Non-Stop For 72 Hours.
Here's just a sample of what you'll discover:
- Special total body movements that INSTANTLY activate more of your metabolism so that you’re burning MORE belly fat even while you sleep.
- A little-known exercise sequence trick that forces your body to increase blood flow and burn fat from your lower belly.
- Special Exercises that flood your cells with anti-aging ”youth” hormones when combined in just the right order.
- An effective, simple movement pattern that signals your body to rebalance your hormones helping you automatically unlock even MORE of your
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