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Fitness ebooks

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Category: Body, Fitness

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Title: The Kettlebells For A Fit Diver
Description:

This System was created to help the diver drop unwanted pounds, increase strength, flexibility, and endurance, and do it all in about three hours per week! Make the entire Kettlebells For A Fit Diver System yours today, for only a fraction of its value!

The Kettlebells for a Fit Diver System will help you:

  • Increase strength without punishing your joints.
  • Increase endurance without torturously boring routines.
  • Increase mobility through strength-flexibility.
  • Reduce workout time to only 20 to 40 minutes per session.
  • Increase trunk/core strength beyond sit-ups or crunches.
  • Reduce total training time to about 3 hours per week.

And much more!

Here are the goodies The Kettlebells For A Fit Diver System has for you.

You get immediate access to the digital copy of the latest edition. In the book you will learn about:

  • How to select the proper kettlebell size – No more random rules!
  • Debunking strength and cardio - So evident, their true nature gets overlooked.
  • The foundations for successful and safe kettlebell lifting – What you thought was common sense may not be.
  • Detailed descriptions and pictures of featured exercises.
  • Detailed week-by-week, day-by-day, step-by-step training program to guide you from novice to proficient through fun and effective workouts.
  • Strategies and tools to get 2, 3, or more
... Click here to read the full description!


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Category: Body, Fitness

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Title: All About Powerlifting
Description:

BECOME STRONGER THAN EVER STARTING NOW

Powerlifting can test your constitution, discipline, will, and dedication. It can push your body to its limits, and show you your best. Strength is the foundation for athletic performance, and powerlifting being wholly devoted to it’s cultivation can help you reach and break barriers not only on the platform but on the field.

The definitive book on Powerlifting, everything you need to know about the sport and it’s practice as well as how to translate it to your athletic performance.

  • Detailed strategies and training programs to improve the powerlifts
  • Learn how to master the competitive lifts
  • The rules of competition
  • Detailed interviews with some of the strongest men and women to ever walk the planet
  • Extensive nutritional information to help you look and perform your best
  • Learn how to manipulate your weight for weigh-ins
  • Learn how to properly warm-up in the gym and in a competition
  • Strategic plans for selecting the proper attempts in a competition
  • Guidelines on how to perform your best on meet day
  • Extensive lifter classification system for each competitive lift for men and women
  • Learn how to use powerlifting to improve sporting performance for all sports

This one of a kind book is dedicated to bringing out the strongest individual you can be, to help you reach new athletic

... Click here to read the full description!


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Category: Fitness, Weight Loss

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Title: Challenge Fat Loss
Description:

Here’s Why Challenge Fat Loss Is The PERFECT Program For You

With The Challenge Fat Loss program you’ll know that every workout program is based on my M²A (Muscle Metabolism Acceleration) training system.

 

  • These are challenging workouts that burn fat and build muscle, so that your results come fast even while working out just four times per week.
  • Every workout is 100% follow along videos that can be done at home so that I can coach and motivate you along the way – set by set, rep, by rep.
  • Built for the REAL WORLD these short and intense workouts are 20 min or less so that you can get on with your busy life without sacrificing your workouts.
  • Use of minimal amount of equipment so that you have no need to waste time driving to the gym or wasting money on equipment that will undoubtedly just collect dust.
  • A whole new you – your mind as well as your body are challenged through every workout as we burn fat and calories and tax our muscles together. Works for every fitness level because each workout is modified and intensified with tons of options for a variety of fitness levels so you’ll find just the right intensity level for you.
  • You’ll have a new found confidence from your workouts that will spill over into other aspects of your life

 

THE GOOD NEWS ABOUT CHALLENGE FAT LOSS

 

  • You can COMBINE
... Click here to read the full description!


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Category: Fitness, Weight Loss

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Title: Old School, New Body
Author: Steve Holman, Becky Holman
Description:

Today's exercise programs are way too long... and they are KEEPING YOU from the body you want

Are you afraid of the term "Old School"? Do you really think all of these "core" exercisers and spin class junkies can change their bodies faster than we can change yours?

Our Method Simply Works ... But 'Regular' Workouts Just Age You Faster!

It works FAST. It works EVERY TIME. You just have to be willing to work yourself. There are no free rides, miracle pills, or inefficient exercises found in Old School, New Body. Why? Because none of that crap works, and you know it.

Everything you need to know has been condensed into this simple-to-use handbook.

So, let's recap what we've learned so far:

  • The mistake you absolute MUST AVOID is to use an exercise system that forces you to start working out more than 90 minutes per week, especially if you're just getting started. Long workouts age you FASTER!
  • The fastest way to shape your body—lose weight, tone and firm up, and develop age-defying strength, is to use resistance training. NOT cardio...NOT running...and NOT by starving yourself...
  • The solution is found in an Old School-style of fitness...one that does not demand extra cardio (you get your cardio DURING these super-short sessions)...and one that takes only 90 minutes a week.
  • The results have been proven throughout the decades...and now, YOU can have the "Handbook" version of this
... Click here to read the full description!


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Category: Fitness

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Title: Effective Rotator Cuff Exercises
Author: Rick Kaselj
Description:

“Discover the Secret Rotator Cuff Exercises that Will Cure a Rotator Cuff Injury Every Time!”

A Done-For-You Tool Box of 85 Guaranteed Exercises that will Finally Hep Your Clients Decrease Pain, Improve Range of Motion and Heal Rotator Cuff Injuries!

Here are the Benefits of The Effective Rotator Cuff Exercise Program:

  • Common and uncommon rotator cuff stretching exercises are given
  • A list of rare but effective rotator strengthening exercises will be revealed
  • A suggested list of range of motion exercises will be demonstrated
  • Recommended rotator cuff strengthening exercises will be taught
  • You will discover a ready-to- use 12 week rotator cuff exercise program
  • An outline of pulley exercises for the rotator cuff will be explained
  • An introduction to the 7 structures that make up the shoulder joint
  • The 5 most common causes of rotator cuff injuries will be discussed
  • Discover the structures that stabilizes the shoulder joint
  • Learn the 3 most common injuries that occur to the rotator cuff
  • Be introduced to the 12 factors that influence the risk of a rotator cuff injury
  • Have common assessment and diagnostic tools explained to you
  • You get my best rotator cuff exercise program that you can give to your rotator cuff clients
  • Review the 6 treatment options when it comes to rotator cuff injuries
  • This manual
... Click here to read the full description!


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Ebook Type: PDFVideo Included,
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Category: Fitness

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Title: Home Made Strength
Description:

The SECRET WEAPON for lifting heavier weights, building bigger muscle and being more athletic... REVEALED!

Dear Fellow Strength Coach, Fitness Enthusiast, or Hardcore Strength Junkie,

I want to ask you a few questions and I want you to be honest…

  • Do you ever find it hard to finish a set because your hands give out?
  • Do you ever have trouble holding onto the bar for pull-ups?
  • Do you feel like you could put on more muscle if your hands were just a little stronger?
  • Does it feel like your numbers in the gym suffer because of your weak hand strength?
  • Do you find your hands are the first to go when you are performing longer sets in your training?
  • Have you been told that your hand shake is like holding a dead fishf??

My name is Jedd Johnson, and I now I am going to be honest with you.…

I used to have the same exact problems as you.

  • I used straps for pull-downs, seated rows, and shrugs.
  • My hands would burn out in the middle of a set of pull-ups.
  • I would walk into the gym and the first thing I'd do is put my straps onto my wrists, ready to use them on just about every single set.

After introducing Grip Training to my routine, here are some of the improvements I saw:

  • My Power Clean went from 225 lbs to 255 lbs
  • My Seated Dumbbell Curl went from about 60-65 lbs to 85 lbs
  • I
... Click here to read the full description!


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Ebook Type: PDFVideo Included,
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Category: Fitness

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Title: Beep Test Training
Description:

IF YOU ARE REQUIRED TO COMPLETE A PHYSICAL PERFORMANCE TEST AND REQUIRE A RAPID IMPROVEMENT IN YOUR BEEP TEST SCORE & ALL ROUND FITNESS PERFORMANCE THEN THIS PROGRAM HAS BEEN DESIGNED FOR YOU:

  • FIRE BRIGADE APPLICANTS
  • ARMY, AIRFORCE, NAVY & ALL OTHER MILITARY APPLICANTS
  • POLICE APPLICANTS
  • SPORTS (BOTH INDIVIDUAL & TEAM) PREPARATION

Here's a few of the things you'll find in this detailed program...

  • Three training techniques you should not use if you want to maximise your beep test score (one is obvious but the other two are not what you might expect)
  • Quick Start Guide – learn 6 techniques that can help you add at least 1 extra level to your beep test score fast. 5 of these 6 techniques can be applied instantly
  • How to play the ‘mental game’ that can make or break your beep test score
  • How to and when to control your breathing during your beep test
  • The best technique to maximise efficiency and minimise the energy and time spent on every turn
  • One small piece of advice that fixes 90% of bad running form
  • Detailed running form analysis including 9 simple techniques for running fast and injury free
  • How to pace yourself throughout the beep test, including one pacing tip that will avoid early strike-out errors
  • Pointers on transitioning from the slow running to sprinting phases of the
... Click here to read the full description!


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Category: Fitness

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Title: The Complete CT-50 Body Transformation System
Description:

DO NOT EXERCISE AGAIN Before You Read This No-Fluff Report By Functional Training Expert Tyler Bramlett – And Find Out Why So Many Trainers And Fitness ‘Experts’ Wish He Would “Just Keep Quiet!”

How A Story (About A Bull?) From 536 BC Reveals The Ancient Secret That Will UNLOCK Your Fat Burning Potential So You Can Lose 10, 30 or even 70+lbs

For The First Time EVER... Using These Newly Re-Discovered Techniques Means:

  • No more struggling to keep up with DVD fitness models shouting at you to “Bring It!”…
  • No more long, boring workouts, treadmill torture, or frustrating “plateaus”…
  • … Just a PROVEN System YOU can actually do from HOME – without a trainer – because it automatically ADAPTS to make sure you are burning maximum fat!
  • AND... The best part is... It's ONLY gonna take you 45 Minutes (OR LESS) per week!

The Best Way To Send Your Body Loud And Clear Fat Burning, Muscle Toning Signals Is To Choose The RIGHT Exercises

This is NOT about “high intensity intervals” or running full-tilt on a treadmill until you collapse – I’m just trying to make a point…

Everything You Need To Get Started Transforming Your Body In The Comfort Of Your Own Home Is In The CT-50 System!

Let's Recap What You've Learned...

  • If you really want to... Click here to read the full description!


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Title: Bodyweight Burn
Description:

How You Can Still Eat Your Favorite Foods and Exercise Only 21 Minutes a Day, while you Burn More Belly Fat — With ZERO Equipment

The Fatal Mistake That’s Keeping You Flabby

Conventional wisdom about fat loss is broken. And I’ll tell you on this page why people are wasting 67% or MORE of their fat burning potential every time they work out.

On this page, I’ll show you the 3 essential workout methods that will allow you to stop wasting your precious time.

The 3 Secret Weapons That Keep You Burning Fat Around The Clock

1. Cardioflow:

Cardioflow is my special take on conventional “Cardio,” and it’s an essential ingredient in rapid fat loss.

Cardioflow puts you squarely in the “fat burning zone”. That’s because you perform Cardioflow at precisely the level of intensity required by your body to use fat as its preferred source of fuel.

With Cardioflow, you don’t get the excessive and chronic release of a hormone called cortisol that can actually make you fatter.
...

2. Afterburners:

If you want to lose the greatest amount of flab as quickly as possible, you need to transform your metabolism into a 24/7 fat burning machine. And the best way to do that is with Afterburner interval workouts.

In the 24-38 hours AFTER a high intensity session like my Afterburners, your body works frantically to

... Click here to read the full description!


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Title: Live Lean Abs
Author: Brad Gouthro
Description:

Build A Healthy, Strong Functional Core WITHOUT Using Gimmicky Gadgets, Dangerous Supplements, or Doing 1000 Crappy Sit-Ups A Day!

Most Importantly, These Simple Abs Routines Provide You With Functional Strength To Make Life Easier & The Sexy ”Aesthetic” Appealing Results That Will Make You Excited To Show Off Your New Flat & Defined Abs.

Get Ready To Be The Center Of Attention!

 

Today, I’m sharing the exact workouts I consistently do to get and maintain ripped abs 365 days a year, in the fastest and simplest way possible. Each one of the four filmed workouts is specific to your ab training needs.

  • Contains my in-gym Ab Scultping routine to bring out the cuts.
  • Contains my in-gym Ab Strengthening routine to safely build a strong functional core foundation.
  • Contains my at-home no equipment Ab Blasting routine in case you don’t have a gym membership.
  • Contains my outdoor playground Abs On Fire routine on those hot summer days.

All the moves shown are from my personal workout logs, in other words, none of exercises are those ridiculous gimmicky moves you’ll see on late night infomercials.

I wanted to keep this digital DVD straight and to the point rather than having you sit on your butt watching hours of boring fluff. We need you to be an action taker, not just an information collector. Get ready to be shocked at how challenging

... Click here to read the full description!


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