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Fitness ebooks

Page 25 of 39
Category: Fitness

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Title: Unique Bootcamp Workouts
Author: Leon Melnicenko
Description:

What I’ve Developed has Helped Me to ALWAYS have a Fresh, Fun, and Effective Program for my Clients WITHOUT having to Spend ANY Time to Create it –It’s Already Done!

Featuring a COMPLETE set of unique workout components, you’ll have an endless supply of literally millions of different workout combinations to choose from, including:

OVER 160 bootcamp workout concepts, ranging in duration from 10 minutes to 1 hour to meet ANY client at THEIR fitness level.

  • 28 Partner Challenges: These are great for building friendships, especially important when new prospects come for their very first session, fitting in straight away will increasing the chance of the the prospect signing up to your bootcamp dramatically.
  • 36 Epic Team Games: Sick of losing clients through the winter? These games are not only fun and exciting but they are proven to keep your clients up to 76% longer than normal giving you a massive boost in your income.
  • 36 Team Challenges: Brilliant for building your fitness community very quickly, forging friendships and getting your clients working together as a team. This is the secret that will build your bootcamp and boost your profits in record time.
  • 15 Finisher Drills: If you want to get your clients the results they came for and super fast, then use these fat burning metabolic finisher drills. Also great for building client testimonials very quickly.
  • 20 Team
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Category: Fitness

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Title: The TSC Heart of a Champion Training & Nutrition Program
Author: Chris Krueger
Description:

We can all burn fat, build muscle, and transform our bodies.

Everyone can transform and achieve the body of their dreams. It's doesn't matter if you're too skinny, too fat, too weak, or have "bad genetics."

Imagine what you can accomplish in the next 70 days with the TSC Heart of a Champion Program

Every BODY can transform. Make it Happen.

  • Are you ready to move beyond excuses and start conquering your obstacles?
  • Are you ready to start living your best life possible?
  • Are you ready to follow the proven path to transform your body?
  • Are you ready to become a fit, fast, and strong all-natural athlete?
  • Are you ready to be your best self?
  • Are you ready to maximize your potential?

Take action right now and improve every aspect of your life.

TRANSFORM NOW!

Everything you need to Transform your body and change your life.

  • The Training-10: Ten weeks of the most efficient workouts to create a lean, strong, athletic, and beautiful physique.
  • Transformation Checklist: Gets you started immediately.
  • The Nutrition-10: The ten simple rules for eating right that will fuel your transformation.
  • My Grocery List: It's easy to make good choices when you have my exact shopping list.
  • TSC Nutrition Profiles: 5 unique profiles, Blaze, Burn, Balance, Build, and Boost allow you to tailor the nutrition section to your
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Category: Body, Fitness

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Title: Ripped In 12 Weeks
Author: Daniel C. Przyojski
Description:

You'll learn the same workout and nutrition secrets I used to pack on pounds of lean, solid muscle  and get my body fat levels down to single digits…
all in just 12 short weeks!

  • Learn an easy, step-by-step formula you can use to find your exact calorie totals you need for gaining muscle and losing fat!
  • Learn the 3 areas of a workout program that will produce the best gains.
  • How to "shock" your muscles into growing fast!
  • Find out the amount of time to keep your workouts under so you don't lose muscle. Your muscle building hormones decrease after a certain amount of time and you actually lose muscle if you keep working out.
  • Increase your strength on the bench press, squat, and all other lifts!
  • Find out how you MUST structure your fat loss diet if you want to lose fat
  • Get one of my clients’ proven 16-week anabolic diets for building muscle and losing fat
  • Learn how to find your own unique metabolic rate so you know how to increase it and burn more fat
  • Learn the best protein, carb, and fat sources and how much to eat of each
  • Learn how to add inches of muscle to your arms in a few short weeks.
  • Find out a simple technique you can use with your nutrition so you rev up your metabolism and burn fat all day long, even while you sleep.
  • Learn the little-known secret to naturally increasing your testosterone levels so you can create
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Category: Body, Fitness

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Title: Deceleration Training to Prevent ACL Tears
Description:

Are You Looking for a Proven System for Preventing ACL Tears that will Keep Your Athletes Healthy and Performing at Full Speed All Season Long?
 
This Easy-To-Follow System Has Helped Thousands Of Athletes Prevent Major Knee Injuries.

Here is Our Step-by-Step  ACL Tear Prevention Program

  1. Box Deceleration Work:
     
    In this section, you will learn how to use a plyometric box as the first step for teaching an athlete which muscles to emphasize for deceleration.
     
  2. Deceleration Stop Positions & 5x5 Drills:
     
    Now, you will discover the three main stopping positions that your athletes must master for proper deceleration of the body.
     
  3. 5x5 Drills with Defensive and Offensive Take-offs:
     
    In this stage, you will understand exactly how to train proper change of direction skills after the correct deceleration techniques have been learned.
     
  4. Power Runs with Forward Accelerations:
     
    Now that deceleration has been emphasized for several weeks, it is time to improve re-acceleration with Power Runs.
     
  5. Power Runs with Defensive & Offensive Take-offs:
     
    At this point in the program, we will take Power Runs to another level and ramp up the speed and directional demands of the sports your athletes compete in.
     
  6. Direction
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Category: Fitness, Weight Loss

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Title: 1000 Calorie Accelerators
Author: Kate Vidulich
Description:

Finally! A Workout That Burns 1,000 Calories ?and Triples Your Fat Burning So That You Can? Quickly Melt Away Even The Most Stubborn Fat ?Off Your Body Without Having to Diet Or Count Calories Ever Again…

In the 1000 Calorie Accelerator Fast Start Guide you will discover:

  • How to use the powerful combination of high intensity training, metabolic resistance training and hybrid metabolic complexes to boost your calorie burn for hours after you workout
  • The cutting edge workout assessment to determine the right Accelerator workout level for you (including beginner, intermediate or elite)
  • Comprehensive guidelines for any fitness level to help you accelerate your results and maximize your fat burning hormones.

In the 28 day 1000 Calorie Accelerators Workout Plan you will discover:

  • A day-by-day workout plan for beginners, intermediate and elite levels, that shows you exactly what you need to do to destroy your plateau and get fast results.
  • The latest, customized high intensity workouts strategically designed to burn 300, 500 or 1000 calories each and every workout for 28 days.
  • High quality exercise descriptions and comprehensive workout logs so you can track your progress!

In 1000 Calorie Accelerators Exercise Index you will discover:

  • Over 80 pages of unique and never-before released fat burning exercises that you can do at home or in the
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Ebook Type: PDF
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Category: Fitness

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Title: Think Fit Not Thin
Description:

Getting Fit is the New Skinny.

Get Leaner, Fitter, Stronger in Just 60 days without starving yourself, doing hours of boring cardio or spending a fortune on expensive supplements.

  • Are you tired of being bombarded with fitness marketing hype telling you that this is the "revolutionary new system"or the "next big thing" in women's fitness only to be let down and frustrated by what you find?
  • Are you tired of being the woman who is "always on a diet" or sick of doing hours and hours of mindless exercise but without seeing any real results.
  • Do you just want some straightforward proven advice that works no matter what your age to help you get toned, leaner and stronger as quickly as possible without having to obsess about food, live in the gym or blow a small fortune on supplements?

If you are then keep reading.

I know there is so much pressure on women today to look a certain way that they feel if they don't achieve this look they have failed and it is wrong.

In this program you will discover

  • The best exercises for building a lean, strong and sexy body fast. You will love the effect these exercises have on making you stronger , fitter, leaner and giving you a new found confidence.
  • The truth about what it takes to achieve a lean and sexy female physique. (Clue hours of cardio and hundreds of reps with light weights is not the answer. )
  • Simple yet powerful workouts
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Category: Fitness, Weight Loss

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Title: Silence Self-Sabotage and Put Brain b4 Body
Author: Kate Galli
Description:

Here’s the Fastest and Easiest Way to Eliminate the Self-Sabotage and Negative Thoughts that Are Keeping You Overweight… So You Can FINALLY Get the Sexy, Attractive Body You've Always Wanted.

It’s a series of 3-MP3 audios, a 12-page PDF action book, and a 49-page PDF, ’30-Day Body Blitz’. The accompanying action sheets will detail exactly what steps you need to take when. Each day, you’ll also receive an email with the bonus information and extra support that until now, I’ve reserved only for my 1-on-1 clients.

The B3 (Brain b4 Body) Blitz is my 30-day body transformation program that walks you through your first 30 days, with one easy-to-implement action a day. It will create supportive thought patterns and sustainable habits. I consider Silencing Self-Sabotage and B3Blitz to be the perfect blueprint for achieving the most effective mindset for creating your ideal body.

Lose Weight and Your Confidence Will Skyrocket

You’ll learn:

  • How to follow ANY program without feeling deprived or hungry!
  • How to program your thoughts to HELP you melt unwanted body fat and keep it off.
  • How to master your emotions and get the lean, sexy CONFIDENT body you want.
  • How get rid of the self-doubt and negative self-talk that’s holding you back from losing fat.
  • Why eating FAT does not make you fat and how to use your favorite fatty, carbie foods to
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Category: Fitness, Jobs

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Title: Pass The Beep Test
Author: Brent Clayton
Description:

Pass the test like a professional athlete! All of the techniques are broken down into simple steps — so you can learn quickly and easily — no matter what your abilities or experience level.”

Here's what "Pass The Beep Test" will do for you...

  • You will have NO worries about feeling embarrassed working out in front of a trainer especially if your endurance or speed and agility is poor...
  • Makes You feel confident and not nervous at your beep test — because you'll feel ready and in peak shape!
  • You can workout in the privacy of your own home and save the money of driving to a gym to work out...
  • You will save hundreds of dollars by NOT hiring a personal fitness trainer so — you save big money on trainer fees...
  • You can exercise when your schedule allows you to whenever you want to and allows you total flexibility...
  • You can plan to take the beep test when you feel physically ready and need to — you can work harder using the programme and boost the exercise levels if you need to be ready sooner...
  • The Day of Your Beep Test you will feel confident and not nervous at your beep test — because you'll know you are READY and in peak shape and ready to pass the beep test the first time with a high score!

Ever feel nervous, awkward, or self-conscious? Most folks do. You are not alone. Don't get embarrassed — Get prepared!

Pass The

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Category: Fitness, Weight Loss, Women

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Title: Ideal Body Blueprint
Author: Sue Heintze
Description:

Hormones and Fat Loss for Women

Aussie fitness expert reveals how any woman, of any age, can get her own head-turning beach body by controlling 3 nasty “Hormone Disturbers”

  • If you want to discover the secrets for working with a woman’s body to gently and safely shed unwanted pounds…
  • If you’re ready to finally get the slim and fit body you want…
  • If you’re ready to make your own total body transformation…

Then I have some good news for you.

My “Ideal Body Blueprint” can really help.

My program attacks the problem in three stages…

Stage 1: Tap Into The Stored Body Fat

Quite honestly, every woman has a great figure… It’s the amount of fat our bodies are carrying that hide our great figures.

As you start reviewing this proven fat-burning program, you’ll discover…

  • The difference between the caloric value of carbs, protein and fat — each one of these macro nutrients impact your ability to drop unwanted pounds in different ways…
  • The “thermic effect of protein” — it’s an absolute necessity in any fat loss program…
  • Why those last few pounds are often the hardest ones to shed…

Look, shedding unwanted pounds of fat is your goal…

And as

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Ebook Type: PDF
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Category: Body, Fitness

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Title: 2 x 4 Maximum Strength
Author: Bret Contreras
Description:

THE MOST EFFECTIVE TRAINING PROGRAM FOR MAXIMUM STRENGTH AND MUSCLE

The stronger you are at a certain body weight, the more muscle you’re going to carry. And more muscle at a given body weight means less fat. Less fat means more definition. You need a program that’ll boost your strength as quickly as possible. Look no further, 2 x 4 is the ultimate program for maximum strength and muscle.

2 x 4 is not simply a training program; it’s an entire resource. In order to ensure that you’ll be receiving the best program possible, in the past year and a half, I have:

  • Read hundreds of journal articles on maximum strength training
  • Joined the strongest gym in Arizona to mingle and talk shop with powerlifters, strongmen, and weightlifters
  • Conducted an extensive analysis of anecdotal knowledge of maximal strength training by reading and watching hundreds of articles and videos of leading experts in the fields of powerlifting, strongman, weightlifting, and general strength training
  • Analyzed every popular maximal strength training program to note similarities and differences in program design variables
  • Analyzed hours upon hours of video footage of elite strongmen, powerlifters, and weightlifters
  • Conducted numerous experiments using EMG, force plate, and video capture
  • Revamped and modified the 2 x 4 program for 18 straight months until I was finally
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