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Fitness ebooks

Page 24 of 35
Category: Body, Fitness

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Title: The Kettlebells For A Fit Diver
Description:

This System was created to help the diver drop unwanted pounds, increase strength, flexibility, and endurance, and do it all in about three hours per week! Make the entire Kettlebells For A Fit Diver System yours today, for only a fraction of its value!

The Kettlebells for a Fit Diver System will help you:

  • Increase strength without punishing your joints.
  • Increase endurance without torturously boring routines.
  • Increase mobility through strength-flexibility.
  • Reduce workout time to only 20 to 40 minutes per session.
  • Increase trunk/core strength beyond sit-ups or crunches.
  • Reduce total training time to about 3 hours per week.

And much more!

Here are the goodies The Kettlebells For A Fit Diver System has for you.

You get immediate access to the digital copy of the latest edition. In the book you will learn about:

  • How to select the proper kettlebell size – No more random rules!
  • Debunking strength and cardio - So evident, their true nature gets overlooked.
  • The foundations for successful and safe kettlebell lifting – What you thought was common sense may not be.
  • Detailed descriptions and pictures of featured exercises.
  • Detailed week-by-week, day-by-day, step-by-step training program to guide you from novice to proficient through fun and effective workouts.
  • Strategies and tools to get 2, 3, or more
... Click here to read the full description!


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Category: Fitness, Weight Loss

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Title: Challenge Fat Loss
Description:

Here’s Why Challenge Fat Loss Is The PERFECT Program For You

With The Challenge Fat Loss program you’ll know that every workout program is based on my M²A (Muscle Metabolism Acceleration) training system.

 

  • These are challenging workouts that burn fat and build muscle, so that your results come fast even while working out just four times per week.
  • Every workout is 100% follow along videos that can be done at home so that I can coach and motivate you along the way – set by set, rep, by rep.
  • Built for the REAL WORLD these short and intense workouts are 20 min or less so that you can get on with your busy life without sacrificing your workouts.
  • Use of minimal amount of equipment so that you have no need to waste time driving to the gym or wasting money on equipment that will undoubtedly just collect dust.
  • A whole new you – your mind as well as your body are challenged through every workout as we burn fat and calories and tax our muscles together. Works for every fitness level because each workout is modified and intensified with tons of options for a variety of fitness levels so you’ll find just the right intensity level for you.
  • You’ll have a new found confidence from your workouts that will spill over into other aspects of your life

 

THE GOOD NEWS ABOUT CHALLENGE FAT LOSS

 

  • You can COMBINE
... Click here to read the full description!


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Category: Fitness, Weight Loss

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Title: Old School, New Body
Author: Steve Holman, Becky Holman
Description:

Today's exercise programs are way too long... and they are KEEPING YOU from the body you want

Are you afraid of the term "Old School"? Do you really think all of these "core" exercisers and spin class junkies can change their bodies faster than we can change yours?

Our Method Simply Works ... But 'Regular' Workouts Just Age You Faster!

It works FAST. It works EVERY TIME. You just have to be willing to work yourself. There are no free rides, miracle pills, or inefficient exercises found in Old School, New Body. Why? Because none of that crap works, and you know it.

Everything you need to know has been condensed into this simple-to-use handbook.

So, let's recap what we've learned so far:

  • The mistake you absolute MUST AVOID is to use an exercise system that forces you to start working out more than 90 minutes per week, especially if you're just getting started. Long workouts age you FASTER!
  • The fastest way to shape your body—lose weight, tone and firm up, and develop age-defying strength, is to use resistance training. NOT cardio...NOT running...and NOT by starving yourself...
  • The solution is found in an Old School-style of fitness...one that does not demand extra cardio (you get your cardio DURING these super-short sessions)...and one that takes only 90 minutes a week.
  • The results have been proven throughout the decades...and now, YOU can have the "Handbook" version of this
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Category: Fitness

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Title: Home Made Strength
Description:

The SECRET WEAPON for lifting heavier weights, building bigger muscle and being more athletic... REVEALED!

Dear Fellow Strength Coach, Fitness Enthusiast, or Hardcore Strength Junkie,

I want to ask you a few questions and I want you to be honest…

  • Do you ever find it hard to finish a set because your hands give out?
  • Do you ever have trouble holding onto the bar for pull-ups?
  • Do you feel like you could put on more muscle if your hands were just a little stronger?
  • Does it feel like your numbers in the gym suffer because of your weak hand strength?
  • Do you find your hands are the first to go when you are performing longer sets in your training?
  • Have you been told that your hand shake is like holding a dead fishf??

My name is Jedd Johnson, and I now I am going to be honest with you.…

I used to have the same exact problems as you.

  • I used straps for pull-downs, seated rows, and shrugs.
  • My hands would burn out in the middle of a set of pull-ups.
  • I would walk into the gym and the first thing I'd do is put my straps onto my wrists, ready to use them on just about every single set.

After introducing Grip Training to my routine, here are some of the improvements I saw:

  • My Power Clean went from 225 lbs to 255 lbs
  • My Seated Dumbbell Curl went from about 60-65 lbs to 85 lbs
  • I
... Click here to read the full description!


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Ebook Type: PDFVideo Included,
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Category: Fitness

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Title: The Complete CT-50 Body Transformation System
Description:

DO NOT EXERCISE AGAIN Before You Read This No-Fluff Report By Functional Training Expert Tyler Bramlett – And Find Out Why So Many Trainers And Fitness ‘Experts’ Wish He Would “Just Keep Quiet!”

How A Story (About A Bull?) From 536 BC Reveals The Ancient Secret That Will UNLOCK Your Fat Burning Potential So You Can Lose 10, 30 or even 70+lbs

For The First Time EVER... Using These Newly Re-Discovered Techniques Means:

  • No more struggling to keep up with DVD fitness models shouting at you to “Bring It!”…
  • No more long, boring workouts, treadmill torture, or frustrating “plateaus”…
  • … Just a PROVEN System YOU can actually do from HOME – without a trainer – because it automatically ADAPTS to make sure you are burning maximum fat!
  • AND... The best part is... It's ONLY gonna take you 45 Minutes (OR LESS) per week!

The Best Way To Send Your Body Loud And Clear Fat Burning, Muscle Toning Signals Is To Choose The RIGHT Exercises

This is NOT about “high intensity intervals” or running full-tilt on a treadmill until you collapse – I’m just trying to make a point…

Everything You Need To Get Started Transforming Your Body In The Comfort Of Your Own Home Is In The CT-50 System!

Let's Recap What You've Learned...

  • If you really want to
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Category: Fitness

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Title: Live Lean Abs
Author: Brad Gouthro
Description:

Build A Healthy, Strong Functional Core WITHOUT Using Gimmicky Gadgets, Dangerous Supplements, or Doing 1000 Crappy Sit-Ups A Day!

Most Importantly, These Simple Abs Routines Provide You With Functional Strength To Make Life Easier & The Sexy ”Aesthetic” Appealing Results That Will Make You Excited To Show Off Your New Flat & Defined Abs.

Get Ready To Be The Center Of Attention!

 

Today, I’m sharing the exact workouts I consistently do to get and maintain ripped abs 365 days a year, in the fastest and simplest way possible. Each one of the four filmed workouts is specific to your ab training needs.

  • Contains my in-gym Ab Scultping routine to bring out the cuts.
  • Contains my in-gym Ab Strengthening routine to safely build a strong functional core foundation.
  • Contains my at-home no equipment Ab Blasting routine in case you don’t have a gym membership.
  • Contains my outdoor playground Abs On Fire routine on those hot summer days.

All the moves shown are from my personal workout logs, in other words, none of exercises are those ridiculous gimmicky moves you’ll see on late night infomercials.

I wanted to keep this digital DVD straight and to the point rather than having you sit on your butt watching hours of boring fluff. We need you to be an action taker, not just an information collector. Get ready to be shocked at how challenging

... Click here to read the full description!


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Category: Fitness

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Title: Low Carb High Fat Running
Author: Brad Brown
Description:

8 Weeks to Running on Nothing but Fat

Run faster and feel stronger than you ever have before

  1. Know what to eat prior to your next big run

    Changing your body's source of fuel before a big run or race can lead to a lot of confusion and frustration. We will show you exactly what you should eat when training as well as in the days leading up to your big race. because you won't be using gels and carbohydrate drinks.

  2. Learn how to run on the nothing but fat

    When you fuel your body on carbohydrate you need to keep adding more and more fuel so that you can sustain your energy levels. We'll show you how to maintain your energy levels by using your body's fat stores for energy when you run without needing carbohydrate drinks or energy gels to keep you going.

  3. What to eat and drink during your next race

    What do you consume for energy when you're in the middle of a long run or your next big race? We will show you why you will never need to drink another high carbohydrate drink or consume an energy gel again during a run. We'll also share the 3 biggest myths about running on fat.

Run like you have never run before with our Low Carb High Fat Running programme which consists of the following:

  • An in depth audio interview with Professor Tim Noakes that will tell you why you should become fat adapted and also
... Click here to read the full description!


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Category: Fitness

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Title: The Modern Woman's Guide to Strength Training
Description:

Designed by women for women who want to get strong, lean, and feel amazing

  • Get step-by-step guidance to reach your own personal fitness goals
  • Get your strongest, fittest, healthiest body
  • Gain the kind of confidence that extends beyond your training

Your Workout Isn’t Just A Workout... It’s A Pledge To Becoming The Best You

  • The YOU, who serves as an example to her loved ones by displaying the importance of being healthy and fit.
  • The YOU, who gives herself permission to enjoy life while also maintaining a healthy lifestyle.
  • The YOU, who beams with pride after eking out that extra rep.
  • The YOU, who isn't afraid to sport a tank top or pair of shorts that displays your hard work and strength.

Here Are Just Some of the Things You Will Get

  • The 3 things you MUST do before every workout to make sure you use the muscles you are supposed to be using.
  • When You Order The Modern Woman’s Guide To Strength Training Today
  • A done-for-you method for progressing through your training.
  • A 5 minute psychological trick to use on yourself to evoke a feeling of complete abundance.
  • 4-simple tactics to guarantee you get enough sleep so your body adequately restores and repairs itself.
  • A plug-n-play system for customizing your own strength training program.
... Click here to read the full description!


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Title: Lift Weights Faster 2
Author: Jen Sinkler
Description:

Stronger, Leaner, and More Powerful ...Even Faster

The basis for Lift Weights Faster 2 is to combine circuit training and sprint workouts, with a decided absence of long, slow, chore-like workouts and NO TREADMILLS. This combination of heavy lifting, moderate-load lifting, and sprinting is a super-effective training method for blasting body fat and building muscle. If your goals are that simple, look no further:

  • The workouts are incredibly short — anywhere from just 10 to 30 minutes! — yet still pack a punch. You don't have to block out hours in your calendar (which can be so daunting that it leads to skipping them altogether!), which will save you massive amounts of time.
  • Boring is deadly. Boring is noncompliance. Boring is failure. If you dread your workouts, it's time to try something new. The Lift Weights Faster 2 conditioning library includes 180(!!) different workouts, so you have plenty to choose from. Even better, you will want to do them.
  • Train and feel like an athlete. Even if you don’t have a background in sports, these workouts are going to make you feel strong, fast, confident, and coordinated. If you are an athlete, this type of conditioning work can help boost performance.
  • Get stronger from a 360-degree perspective. Most traditional programs neglect both major and minor muscle groups, and leave your body with strength gaps that leave you more susceptible to injury. Not this
... Click here to read the full description!


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Ebook Type: PDF
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Category: Fitness

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Title: FULL-BODY-LICIOUS
Author: Flavia Del Monte
Description:

Finally, a Female Fitness Formula That's Based On Safe & Intelligent Science, Proven-By-Females, And Created By A Female To Unleash Your Max Potential!

This workout and nutrition program is not about making you "lose weight" or "get skinny" because there are already hundreds of unhealthy and unsafe ways that can do that for you.

I know you want to have a fit and firm body that screams confidence and competence. Strong is the new sexy!

I did all your science homework for you, got insider access to all the world's top experts who know the truth and have fine-tuned and tweaked every detail to give you every advantage to get your body right where you want it to be.

All you need is an exercise and nutrition system that will get you there in the safest and fastest way possible. This system is called FULL-BODY-LICIOUS and has helped THOUSANDS of women say, "I love my body!"

The Complete FULL-BODY-LICIOUS Workout 5-Day Online Video Set

  • TIGHT & TRIM THIGHS
  • SHOW-OFF STOMACH
  • BOOTY BOOSTER
  • SLEEK & SHAPELY SHOULDERS
  • BEAUTIFUL BACKSIDE
  • PRINTABLE WORKOUT SHEETS

Plus get the entire NUTRITION PACKAGE FREE!

After all, diet is everything. Here's what's included...

  • Eat Like This – Burn FAT
  • Kitchen Makeover Video & Guide
  • The Success Tracker
  • Fab Five Supplement Guide
  • Hormone
... Click here to read the full description!


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Ebook Type: Video Included,
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