Title: Hot at Home
Hot at Home is for people who are looking for a lifestyle shift and can accept that there are no temporary band-aids or short-term solutions.
- NO sneaky tricks that ultimately don’t even work.
- NO gimmicks.
- NO expensive ‘magic potions’ or crazy contraptions that make false promises.
- NO flat-out lies to mislead you.
- NO untested theory.
- NO chasing rainbows you can never catch.
- And best of all: NO FRUSTRATING TRIPS TO THE GYM!
What you get inside the covers of “Hot at Home” is a straight forward approach that doesn’t beat around any bushes about what it TRULY takes to get in the best shape of your life and STAY that way.
I tell you what works, how to do it and take you through the exact process STEP-BY-STEP.
You get the main “Hot at Home” manual, which includes:
- Get Hot at Home An extensive mindset map to help you get yourself thinking in the right ways to make your fat loss lasting and PERMANENT. Plus, tons of suggestions for cool little strategies you can use to TRICK yourself into getting to your workouts even when you’re having ‘one of those days’ and your mind is telling you ‘no way’.
- My personal story. How I let myself down and slid into a hole so deep I didn’t even know how to get out and what I had to go through to finally pull myself out of that
Ebook Type: PDF
Title: The Kettlebells For A Fit Diver
This System was created to help the diver drop unwanted pounds, increase strength, flexibility, and endurance, and do it all in about three hours per week! Make the entire Kettlebells For A Fit Diver System yours today, for only a fraction of its value!
The Kettlebells for a Fit Diver System will help you:
- Increase strength without punishing your joints.
- Increase endurance without torturously boring routines.
- Increase mobility through strength-flexibility.
- Reduce workout time to only 20 to 40 minutes per session.
- Increase trunk/core strength beyond sit-ups or crunches.
- Reduce total training time to about 3 hours per week.
And much more!
Here are the goodies The Kettlebells For A Fit Diver System has for you.
You get immediate access to the digital copy of the latest edition. In the book you will learn about:
- How to select the proper kettlebell size – No more random rules!
- Debunking strength and cardio - So evident, their true nature gets overlooked.
- The foundations for successful and safe kettlebell lifting – What you thought was common sense may not be.
- Detailed descriptions and pictures of featured exercises.
- Detailed week-by-week, day-by-day, step-by-step training program to guide you from novice to proficient through fun and effective workouts.
- Strategies and tools to get 2, 3, or more
Title: Challenge Fat Loss
Here’s Why Challenge Fat Loss Is The PERFECT Program For You
With The Challenge Fat Loss program you’ll know that every workout program is based on my M²A (Muscle Metabolism Acceleration) training system.
- These are challenging workouts that burn fat and build muscle, so that your results come fast even while working out just four times per week.
- Every workout is 100% follow along videos that can be done at home so that I can coach and motivate you along the way – set by set, rep, by rep.
- Built for the REAL WORLD these short and intense workouts are 20 min or less so that you can get on with your busy life without sacrificing your workouts.
- Use of minimal amount of equipment so that you have no need to waste time driving to the gym or wasting money on equipment that will undoubtedly just collect dust.
- A whole new you – your mind as well as your body are challenged through every workout as we burn fat and calories and tax our muscles together. Works for every fitness level because each workout is modified and intensified with tons of options for a variety of fitness levels so you’ll find just the right intensity level for you.
- You’ll have a new found confidence from your workouts that will spill over into other aspects of your life
THE GOOD NEWS ABOUT CHALLENGE FAT LOSS
- You can COMBINE
Title: Old School, New Body
Author: Steve Holman, Becky Holman
Today's exercise programs are way too long... and they are KEEPING YOU from the body you want
Are you afraid of the term "Old School"? Do you really think all of these "core" exercisers and spin class junkies can change their bodies faster than we can change yours?
Our Method Simply Works ... But 'Regular' Workouts Just Age You Faster!
It works FAST. It works EVERY TIME. You just have to be willing to work yourself. There are no free rides, miracle pills, or inefficient exercises found in Old School, New Body. Why? Because none of that crap works, and you know it.
Everything you need to know has been condensed into this simple-to-use handbook.
So, let's recap what we've learned so far:
- The mistake you absolute MUST AVOID is to use an exercise system that forces you to start working out more than 90 minutes per week, especially if you're just getting started. Long workouts age you FASTER!
- The fastest way to shape your body—lose weight, tone and firm up, and develop age-defying strength, is to use resistance training. NOT cardio...NOT running...and NOT by starving yourself...
- The solution is found in an Old School-style of fitness...one that does not demand extra cardio (you get your cardio DURING these super-short sessions)...and one that takes only 90 minutes a week.
- The results have been proven throughout the decades...and now, YOU can have the "Handbook" version of this
Title: Home Made Strength
The SECRET WEAPON for lifting heavier weights, building bigger muscle and being more athletic... REVEALED!
Dear Fellow Strength Coach, Fitness Enthusiast, or Hardcore Strength Junkie,
I want to ask you a few questions and I want you to be honest…
- Do you ever find it hard to finish a set because your hands give out?
- Do you ever have trouble holding onto the bar for pull-ups?
- Do you feel like you could put on more muscle if your hands were just a little stronger?
- Does it feel like your numbers in the gym suffer because of your weak hand strength?
- Do you find your hands are the first to go when you are performing longer sets in your training?
- Have you been told that your hand shake is like holding a dead fishf??
My name is Jedd Johnson, and I now I am going to be honest with you.…
I used to have the same exact problems as you.
- I used straps for pull-downs, seated rows, and shrugs.
- My hands would burn out in the middle of a set of pull-ups.
- I would walk into the gym and the first thing I'd do is put my straps onto my wrists, ready to use them on just about every single set.
After introducing Grip Training to my routine, here are some of the improvements I saw:
- My Power Clean went from 225 lbs to 255 lbs
- My Seated Dumbbell Curl went from about 60-65 lbs to 85 lbs
Ebook Type: PDFVideo Included,
Title: 45 Day Pilates Melt Down
With the 45 Day Pilates Melt Down, here’s what you’ll discover…
- How a series of Pilates workouts can positively transform your body with fewer reps than other workouts.
- Done-for-you Pilates system designed to melt away fat and tone your body all in one functional short workout.
- Fully demonstrated videos of all the exercises to make sure you are doing the moves correctly and effectively.
- A simplified nutrition plan designed in a 6-week program that includes a grocery list to make it easy for you to shop.
- How to do interval training with Pilates and Cardio without spending money on expensive equipment.
- My functional body-toning techniques are designed to melt away fat, slim and strengthen your body; avoiding injury that can cause you to stop working out and gaining those unwanted pounds back.
- How feeling taller, slimmer and stronger is just a few of the benefits of Pilates. The series of Pilates moves won’t leave your body stiff and bulky.
- A complete plug-and-play system you can do in the comfort of your home. You won’t have that feeling of uneasiness with being starred at when you go to those fitness centers.
- Your body will start to crave the Pilates workout and you find yourself becoming addicted (in a good way) to your workout.
- Feeling uncomfortable with walking into a gym or joining a big group class.
- How getting stronger
Title: The Complete CT-50 Body Transformation System
DO NOT EXERCISE AGAIN Before You Read This No-Fluff Report By Functional Training Expert Tyler Bramlett – And Find Out Why So Many Trainers And Fitness ‘Experts’ Wish He Would “Just Keep Quiet!”
How A Story (About A Bull?) From 536 BC Reveals The Ancient Secret That Will UNLOCK Your Fat Burning Potential So You Can Lose 10, 30 or even 70+lbs
For The First Time EVER... Using These Newly Re-Discovered Techniques Means:
- No more struggling to keep up with DVD fitness models shouting at you to “Bring It!”…
- No more long, boring workouts, treadmill torture, or frustrating “plateaus”…
- … Just a PROVEN System YOU can actually do from HOME – without a trainer – because it automatically ADAPTS to make sure you are burning maximum fat!
- AND... The best part is... It's ONLY gonna take you 45 Minutes (OR LESS) per week!
The Best Way To Send Your Body Loud And Clear Fat Burning, Muscle Toning Signals Is To Choose The RIGHT Exercises
This is NOT about “high intensity intervals” or running full-tilt on a treadmill until you collapse – I’m just trying to make a point…
Everything You Need To Get Started Transforming Your Body In The Comfort Of Your Own Home Is In The CT-50 System!
Let's Recap What You've Learned...
- If you really want to
Title: Live Lean Abs
Author: Brad Gouthro
Build A Healthy, Strong Functional Core WITHOUT Using Gimmicky Gadgets, Dangerous Supplements, or Doing 1000 Crappy Sit-Ups A Day!
Most Importantly, These Simple Abs Routines Provide You With Functional Strength To Make Life Easier & The Sexy ”Aesthetic” Appealing Results That Will Make You Excited To Show Off Your New Flat & Defined Abs.
Get Ready To Be The Center Of Attention!
Today, I’m sharing the exact workouts I consistently do to get and maintain ripped abs 365 days a year, in the fastest and simplest way possible. Each one of the four filmed workouts is specific to your ab training needs.
- Contains my in-gym Ab Scultping routine to bring out the cuts.
- Contains my in-gym Ab Strengthening routine to safely build a strong functional core foundation.
- Contains my at-home no equipment Ab Blasting routine in case you don’t have a gym membership.
- Contains my outdoor playground Abs On Fire routine on those hot summer days.
All the moves shown are from my personal workout logs, in other words, none of exercises are those ridiculous gimmicky moves you’ll see on late night infomercials.
I wanted to keep this digital DVD straight and to the point rather than having you sit on your butt watching hours of boring fluff. We need you to be an action taker, not just an information collector. Get ready to be shocked at how challenging... Click here to read the full description!
Title: Low Carb High Fat Running
Author: Brad Brown
8 Weeks to Running on Nothing but Fat
Run faster and feel stronger than you ever have before
- Know what to eat prior to your next big run
Changing your body's source of fuel before a big run or race can lead to a lot of confusion and frustration. We will show you exactly what you should eat when training as well as in the days leading up to your big race. because you won't be using gels and carbohydrate drinks.
- Learn how to run on the nothing but fat
When you fuel your body on carbohydrate you need to keep adding more and more fuel so that you can sustain your energy levels. We'll show you how to maintain your energy levels by using your body's fat stores for energy when you run without needing carbohydrate drinks or energy gels to keep you going.
- What to eat and drink during your next race
What do you consume for energy when you're in the middle of a long run or your next big race? We will show you why you will never need to drink another high carbohydrate drink or consume an energy gel again during a run. We'll also share the 3 biggest myths about running on fat.
Run like you have never run before with our Low Carb High Fat Running programme which consists of the following:
- An in depth audio interview with Professor Tim Noakes that will tell you why you should become fat adapted and also
Title: The Modern Woman's Guide to Strength Training
Designed by women for women who want to get strong, lean, and feel amazing
- Get step-by-step guidance to reach your own personal fitness goals
- Get your strongest, fittest, healthiest body
- Gain the kind of confidence that extends beyond your training
Your Workout Isn’t Just A Workout... It’s A Pledge To Becoming The Best You
- The YOU, who serves as an example to her loved ones by displaying the importance of being healthy and fit.
- The YOU, who gives herself permission to enjoy life while also maintaining a healthy lifestyle.
- The YOU, who beams with pride after eking out that extra rep.
- The YOU, who isn't afraid to sport a tank top or pair of shorts that displays your hard work and strength.
Here Are Just Some of the Things You Will Get
- The 3 things you MUST do before every workout to make sure you use the muscles you are supposed to be using.
- When You Order The Modern Woman’s Guide To Strength Training Today
- A done-for-you method for progressing through your training.
- A 5 minute psychological trick to use on yourself to evoke a feeling of complete abundance.
- 4-simple tactics to guarantee you get enough sleep so your body adequately restores and repairs itself.
- A plug-n-play system for customizing your own strength training program.
Child Custody (32)
Christian Books (115)
Cover design (3)
Fish and Fishing (60)
For Authors (80)
Green Products (39)
Home Business (181)
How To (236)
Illustrated Picture Books (23)
Law and Legal (26)
Real Estate (64)
SEO and Promotion (76)
Science Fiction (34)
Self Defense (72)
Self Help (499)
Weight Loss (237)
Young Adult (43)
34 Fitness ebooks Click here to see the full list of these ebooks
(total value $313.20)
just for $29.95
From: World Wide Web Awards™
E-Library has been selected to receive the World Wide Web Awards™ "Gold"Award.
The World Wide Web Gold Award represents web presence at its best.
Select spelling error with your mouse and press Esc