Title: Live Lean Abs
Author: Brad Gouthro
Build A Healthy, Strong Functional Core WITHOUT Using Gimmicky Gadgets, Dangerous Supplements, or Doing 1000 Crappy Sit-Ups A Day!
Most Importantly, These Simple Abs Routines Provide You With Functional Strength To Make Life Easier & The Sexy ”Aesthetic” Appealing Results That Will Make You Excited To Show Off Your New Flat & Defined Abs.
Get Ready To Be The Center Of Attention!
Today, I’m sharing the exact workouts I consistently do to get and maintain ripped abs 365 days a year, in the fastest and simplest way possible. Each one of the four filmed workouts is specific to your ab training needs.
- Contains my in-gym Ab Scultping routine to bring out the cuts.
- Contains my in-gym Ab Strengthening routine to safely build a strong functional core foundation.
- Contains my at-home no equipment Ab Blasting routine in case you don’t have a gym membership.
- Contains my outdoor playground Abs On Fire routine on those hot summer days.
All the moves shown are from my personal workout logs, in other words, none of exercises are those ridiculous gimmicky moves you’ll see on late night infomercials.
I wanted to keep this digital DVD straight and to the point rather than having you sit on your butt watching hours of boring fluff. We need you to be an action taker, not just an information collector. Get ready to be shocked at how challenging... Click here to read the full description!
Title: Huge Arms Fast
Author: Paul Becker
Build Huge Arms Fast with Old School Arm Building Workouts
Bodybuilding Historian Rediscovers Lost Secrets of Building Huge Arms Fast
These Amazing Old School Arm Building Secrets Can Add Up To 2 Inches To Your Arms In Only 8 Weeks!
Old school bodybuilders had so many secrets just on building arms, that you could write a book only on that subject.
If you really want to build arms so big that they actually shock people you need to check out the exclusive information that's collected in this awesome book...
The information that's crammed into this amazing new book is some of the most important information you'll ever read when it comes to building massive biceps and triceps.
Here's just some of what you'll learn...
- How to build huge arms fast without using steroids
- What are the best exercises for biceps and triceps
- Should you use heavy weights with less reps or moderate weight for more reps
- How to get big arms that literally fill up your sleeves
- How to get amazing arms even training at home
- How often should you train your arms
- How to build bulging biceps and hanging triceps
- The best combinations of sets and reps
- For biceps should you use a straight bar or an ez curl bar
- How to get the right balance between biceps and triceps
- A workout program that can add up to 1/2 inch to you arms in one day
Title: Low Carb High Fat Running
Author: Brad Brown
8 Weeks to Running on Nothing but Fat
Run faster and feel stronger than you ever have before
- Know what to eat prior to your next big run
Changing your body's source of fuel before a big run or race can lead to a lot of confusion and frustration. We will show you exactly what you should eat when training as well as in the days leading up to your big race. because you won't be using gels and carbohydrate drinks.
- Learn how to run on the nothing but fat
When you fuel your body on carbohydrate you need to keep adding more and more fuel so that you can sustain your energy levels. We'll show you how to maintain your energy levels by using your body's fat stores for energy when you run without needing carbohydrate drinks or energy gels to keep you going.
- What to eat and drink during your next race
What do you consume for energy when you're in the middle of a long run or your next big race? We will show you why you will never need to drink another high carbohydrate drink or consume an energy gel again during a run. We'll also share the 3 biggest myths about running on fat.
Run like you have never run before with our Low Carb High Fat Running programme which consists of the following:
- An in depth audio interview with Professor Tim Noakes that will tell you why you should become fat adapted and also
Title: The Modern Woman's Guide to Strength Training
Designed by women for women who want to get strong, lean, and feel amazing
- Get step-by-step guidance to reach your own personal fitness goals
- Get your strongest, fittest, healthiest body
- Gain the kind of confidence that extends beyond your training
Your Workout Isn’t Just A Workout... It’s A Pledge To Becoming The Best You
- The YOU, who serves as an example to her loved ones by displaying the importance of being healthy and fit.
- The YOU, who gives herself permission to enjoy life while also maintaining a healthy lifestyle.
- The YOU, who beams with pride after eking out that extra rep.
- The YOU, who isn't afraid to sport a tank top or pair of shorts that displays your hard work and strength.
Here Are Just Some of the Things You Will Get
- The 3 things you MUST do before every workout to make sure you use the muscles you are supposed to be using.
- When You Order The Modern Woman’s Guide To Strength Training Today
- A done-for-you method for progressing through your training.
- A 5 minute psychological trick to use on yourself to evoke a feeling of complete abundance.
- 4-simple tactics to guarantee you get enough sleep so your body adequately restores and repairs itself.
- A plug-n-play system for customizing your own strength training program.
Title: Lift Weights Faster 2
Author: Jen Sinkler
Stronger, Leaner, and More Powerful ...Even Faster
The basis for Lift Weights Faster 2 is to combine circuit training and sprint workouts, with a decided absence of long, slow, chore-like workouts and NO TREADMILLS. This combination of heavy lifting, moderate-load lifting, and sprinting is a super-effective training method for blasting body fat and building muscle. If your goals are that simple, look no further:
- The workouts are incredibly short — anywhere from just 10 to 30 minutes! — yet still pack a punch. You don't have to block out hours in your calendar (which can be so daunting that it leads to skipping them altogether!), which will save you massive amounts of time.
- Boring is deadly. Boring is noncompliance. Boring is failure. If you dread your workouts, it's time to try something new. The Lift Weights Faster 2 conditioning library includes 180(!!) different workouts, so you have plenty to choose from. Even better, you will want to do them.
- Train and feel like an athlete. Even if you don’t have a background in sports, these workouts are going to make you feel strong, fast, confident, and coordinated. If you are an athlete, this type of conditioning work can help boost performance.
- Get stronger from a 360-degree perspective. Most traditional programs neglect both major and minor muscle groups, and leave your body with strength gaps that leave you more susceptible to injury. Not this
Ebook Type: PDF
Author: Flavia Del Monte
Finally, a Female Fitness Formula That's Based On Safe & Intelligent Science, Proven-By-Females, And Created By A Female To Unleash Your Max Potential!
This workout and nutrition program is not about making you "lose weight" or "get skinny" because there are already hundreds of unhealthy and unsafe ways that can do that for you.
I know you want to have a fit and firm body that screams confidence and competence. Strong is the new sexy!
I did all your science homework for you, got insider access to all the world's top experts who know the truth and have fine-tuned and tweaked every detail to give you every advantage to get your body right where you want it to be.
All you need is an exercise and nutrition system that will get you there in the safest and fastest way possible. This system is called FULL-BODY-LICIOUS and has helped THOUSANDS of women say, "I love my body!"
The Complete FULL-BODY-LICIOUS Workout 5-Day Online Video Set
- TIGHT & TRIM THIGHS
- SHOW-OFF STOMACH
- BOOTY BOOSTER
- SLEEK & SHAPELY SHOULDERS
- BEAUTIFUL BACKSIDE
- PRINTABLE WORKOUT SHEETS
Plus get the entire NUTRITION PACKAGE FREE!
After all, diet is everything. Here's what's included...
- Eat Like This – Burn FAT
- Kitchen Makeover Video & Guide
- The Success Tracker
- Fab Five Supplement Guide
Ebook Type: Video Included,
Title: Total Skiing Fitness
Author: Clayton Beatty
4 Steps You Need To Include In Your Ski Training Workouts To Become A Fitter, Stronger Better Skier This Winter…
Most fitness programs created by fitness trainers are designed for bodybuilders not athletes.
Generally these programs are generic in nature and do not tailor to the specific needs of the athlete.
Total Skiing Fitness 2.0 Will Help You…
- Ski with more style
- Ski harder and longer without fatigue
- Land bigger and better jumps and tricks
- Reduce your injury risk and rehab previous injuries
- Enhance your balance and control
- Ski better and dominate all over the mountain
The exercises and programs focus specifically on the critical fitness components needed for performance skiing…
These Fitness Components Are:
- Extraordinary leg strength and stability for amazing skiing endurance and landing absorption
- Maximum core stability for astounding body control on the snow and in the air
- Explosive power for catapulting yourself through the air
- Incredible trunk mobility for performing crazy tricks
- Remarkable balance to help you stay on your feet and land mind blowing tricks
- Insane flexibility and range of motion to help prevent career stopping injuries
Ebook Type: PDF
Title: 5 Day Beginner Weight Training Course
Two things that no one told me when I began weight training and I want to make sure that you know:
- Dramatic transformations such as these don’t happen overnight. (You probably knew that but we all need to be reminded from time to time.)
- Starting out the right way with the right beginner weight training course will insure that
- You will see quicker results, better results, than if you don’t follow the right beginner weight training program.
- You always progress forward (not two steps back…)
- You won’t get hurt
That’s why I wrote this eBook: I’ve seen it too many times. People get hyped-up to start a weight training program but
- They get discouraged because they don’t see progress since they don’t know how to recognize the progress they are making…..
- They burn out in the first few days – because they overdo it…
- They get hurt because they don’t know the correct way to do it…
These are the MAKE or BREAK days for any beginning weight training program:
- You get Expert Instruction
- You get Expert Guidance
- You get Motivation
- You get a Solid Plan Forward
Title: The Kettlebell Challenge Workouts
Here are a few of the benefits you can expect when you try out this full system for yourself:
- Get a lean, athletic looking build
- Slash your body fat
- Bump up your current weights
- “Tighten up”
- Do it QUICK – with a workout that can fit into your crazy schedule
- Get STRONG – WITHOUT lots of expensive equipment
- Seamlessly integrate kettlebells and body weight, and improve the efficiency and effectiveness of your KB routine
In this high-quality, fluff-free program, you will be taken by the hand as I walk you through:
- BRAND NEW kettlebell challenge workouts that you can do any time, any place, with just a single kettlebell and your own body weight. Get a smoker of a workout FAST when you learn the simple secrets I uncover in this program.
- Common mistakes people make with their challenge workout programming – and how to fix them. Keep your training targeted, while you still have fun with these unique training techniques.
- Workouts that give you maximum “bang for your buck” – high intensity sessions that make every second count! Get into elite condition and burn TONS of body fat at the same time.
Title: The Natural Bodybuilding Training Manual
Author: Greg Sushinsky
This practical, concentrated ebook written by a natural bodybuilder for natural bodybuilders, shows you why natural bodybuilders need to–even must–train with methods and techniques specifically tailored to drug-free trainers. The ebook features both an introduction for beginners as well as information and an overview for intermediate and advanced trainers.
- How to Train Drug-Free
- Workouts, Routines, Sets & Reps; Over a Dozen Workouts to Choose From
- Why Natural Bodybuilding Training is Different
- Practical, Usable Information
- Energy, Recovery & Overtraining: Learn How to Use These Principles for Muscle Growth
- Natural Bodybuilders, Your Training is Different!
- Simple, Clear, Easy to Understand and Apply
- The Natural Bodybuilding Training Manual
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34 Fitness ebooks Click here to see the full list of these ebooks
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