Title: Brilliant Yoga
Author: Sarah Sanders
Soon you'll experience....
- Reduced stress and anxiety
- Eliminated need for toxic stimulants like coffee and energy drinks
- Increased ability to exercise freely
- A sleek, slim and toned body
- Quicker recovery time from injuries
- Improved aerobic capacity
- Better, sharper balance and overall core strength
- Less stiffness and soreness
- Increased back, neck, shoulder and hamstring comfort and flexibility
- Increased energy and vitality
Take A Quick Look At What You'll Find Inside....
- Proven system for everything you need to know to make your yoga practice fun & exciting - whether you're a beginner or a longtime practitioner.
- Complete step-by-step overview of all the ways yoga can cure, alleviate or minimize the most common problems you're dealing with - from stress to chronic fatigue, weight problems to athletic overuse injuries, and depression to prenatal needs.
- Comprehensive, easy-to-understand eBook that covers EVERY aspect of yoga in a useful, informative and highly enjoyable way - from what yoga is to yoga and your body and mind, to designing the perfect yoga practice for yourself, to every asana you'll ever need, and specific prescriptions to "treat" fatigue and stress, depression, lack of energy weight loss, toning, and - for women - even help you thrive through your entire
Title: An Athlete's Guide to Chronic Knee Pain
You can’t run. You can’t jump. You can’t squat. Even standing up from the toilet it a chore. Your knees are in shambles. And there you are, laying in bed, waiting for the physiology gnomes to tap your knee with a magical star wand and make everything “all better.” That’s your mistake. Find out why laying around like a slug while your intestines stop churning isn’t the answer to chronic knee pain (and learn about two more mistakes you’re making.).
The 3 Biggest Chronic Knee Rehab Mistakes You're Making
- You're waiting for magic gnomes to fix your knee.
- You’re focusing on the wrong muscles.
- You’re lacking emotional investment.
I consider this equation the key to fixing chronic knee pain. And since I want to see you come out on the other side of this problem, I’m going to let you in on this secret equation soon.
Here just some of the features and benefits that An Athlete’s Guide to Chronic Knee Pain affords:
- It relieves you of the mental anguish of being constantly down and out because of your chronic knee pain
- It constructs athletic movement so that your knees not only get better but your foundation for athleticism is enhanced
- It includes a safe progression of exercises with little necessary equipment so you can do the training anywhere
- It promotes lifelong change so that there is no regression
Ebook Type: Video Included,
Title: Post Rehab Essentials
Author: Dean Somerset
Everything We Know About Training is Wrong.
We are all taught that muscles contract and relax. They get tight, relax, and produce force. This is true, but it’s not the whole story. We were all taught to strengthen the weak and stretch the tight, but we forgot to ask simple questions, like WHY is it weak, and WHY is it tight?
This is a workshop that goes through the basics that every trainer should know about injury post-rehab before working with their clients. It covers the most common conditions of the shoulder, hip, knee and spine, and gives directions on what to do and more importantly, what not to do with the specific injuries.
The concepts contained in Post Rehab Essentials have helped me get the following results for clients:
- Helped a client recover from hip replacement surgery to ski and golf in the same day
- Helped a client with massive pelvic and abdominal reconstructive surgeries deadlift almost twice her bodyweight within 1 year of surgery, pain free
- Re-built my own low back issues to deadlift pain free and even do the splits
- Help an Olympic gold medalist recover from a hip injury to prepare for the Sochi Olympics
- Help my wife get back into competitive triathlon following a series of SI joint injuries
- Get hundreds of clients out of pain and training with purpose once again
You’ll also get a massive hands-on sessions in each... Click here to read the full description!
Title: Target ABS
Author: Todd Emerson
EASILY start getting ripped six pack abs with these 5 simple scientifically proven methods that GUARANTEE real results!
- Have you been trying everything to get a ripped six pack yet nothing seems to be working?
- What would you do if you suddenly found out, that the standard common methods you’ve been using to get an awesome body were well, WRONG?
...So let me start by explaining the 5 simple yet scientifically proven methods that will completely change the results you see from your current workouts (which are more than likely sabotaging and killing your results).
Putting these different methods together correctly is crucial, it's the same as when you cook a special dish you may have all the ingredients but you have to put the right amounts of each in and at the right times for everything to come out great.
The “Target Abs” program is currently only available in digital download format. Which is ideal since I want you to load this onto your tablet or phone and take it to the gym with you…
- This is a complete A - Z course crammed full of incredible information and step by step detail on exactly what you need to do to get your dream body in the shortest time possible.
- Target Abs includes my manual along with 45 specific exercise videos. The manual is like the secret ingredient and the videos are your “reference”.
- You get 24 weeks worth of muscle
Title: The Fat Blowtorcher Program
Author: Siv Rao
"Discover how you can FINALLY have the Lean, Sculpted, Sexy Body You’ve Always Desired…WITHOUT Living at the Gym, Crazy Diets, or Expensive Diet Pills."
If you’re like most men, you’ve wished you could develop the kind of body that other men would envy – the sculpted, “V”-shaped body that would allow you to effortlessly attract women and make other guys think twice before messing with you.
Do any of these common experiences sound familiar to you?
- You spend tons of money on supplements to help you lose body fat. Unfortunately, your wallet loses all the weight, and your belly gains all the weight! Lose-Lose Situation.
- You spend so many hours in the gym every day and then get tons of muscle and definition, right?! NOPE…SAME BODY
- You do countless hours of online research about Diet Plans, Workout Routines, and Supplements, that you are confused about WHAT to actually do
- You feel like you have lost muscle or gotten smaller when you try to Lose Fat
- You are fed up with constantly eating 6 small meals spaced 2-3 hours apart
- You have given up Alcohol or Dinner with your friends because you were on a “STRICT” diet
My friend, you’re not alone.
So let’s take a closer look at what’s going on here:
- You have to drop what you’re doing and eat a little meal every few hours just to
Ebook Type: PDF
Title: 101 Exercises For Even Better Jiu Jitsu
Author: Ken Primola
These workouts are from beginner to advanced, any and all fitness levels.
Over 300 Pages to getting shredded, HOLY CRAP DUDE I'm In!
Planks - You can easily do all of these exercises at home. This eBook contains 7 super simple and wickedly effective Plank exercises that are sure to make your mid-section and lower back as strong as an ox. Besides nutrition (which we include so deliciously), planks are a sure-fire way to get a strong waist and center.
Pull Up Hold Abs - This is a shorter super simple ebook with some nice stellar to hit the abs for beginners through advanced. These exercises will work your back as well as your front. We will hit the obliques as well as many muscle other engaged groups. All you need to do is combine it with your technique for the perfect combination.
Medicine Ball - Many parts of your core are being worked over the duration of 20 Exercises throughout this heartily filled book. The resistance endured from using the medicine ball will prove to advance your performance throughout all of the exercises. The exercises here will have a significant carryover especially for your guard.
Medicine Ball Wall - The first few exercises are done on the knees and are very beginner friendly. These exercises will build onto the next few exercises and engage the core incredibly well. You will then stand up and mix the stance and positioning up to give you a real feel like you are in someone's guard... Click here to read the full description!
Ebook Type: PDF
Title: The Complete Dynamic Warm Up
Reduce Injuries, Increase Explosiveness, Boost Flexibility, and Decrease Muscle Soreness
A Dynamic Warm Up increases blood flow to your muscles and activates your nerves, getting them primed and ready for a great workout. This also increases the power production potential of your muscles and in turn tones the muscles so they are less likely to be sore over time.
The guide based on years of high level competitive experience and working with some of the best trainers in Professional Athletics . And now it’s available for everyone. You’re going to feel great preparing for your workout the right way, just like a Professional Athlete.
Over 28 Step by Step Unique Dynamic Stretches
Many clients notice a major difference in how they feel after dynamic stretching only a few times.
Most dynamic warm up videos jump right into moves that are too rigorous or inappropriate for beginners. The Introductory Dynamic Warm Up gives you all the benefits of dynamic stretching in a way that is holistic and works in harmony for your body. It’s great for athletes and non athletes alike, to ease into the more advanced routine.
The 32 Move Complete Dynamic Warm Up is our full routine for athletes and people who are ready to move beyond the Introductory Dynamic Warm Up. It will actually strengthen your core, tone your muscles, and bring you to a healthy sweat. No matter what your background or experience, this routine... Click here to read the full description!
Ebook Type: PDFVideo Included,
Title: The Ultimate Fitness Modeling Blueprint
Author: Jonah Taylor
Discover How Becoming A Paid And Recognized Fitness Model Is Actually A Simple Process And How You Can Be Doing It 6 Months From Now Using This Proven, Time Tested Blueprint.
- Did you know that becoming a fitness model can actually be a simple process?
- Have you ever wondered what guys do to make it on the cover of muscle/fitness magazines?
- Have you ever wondered why some guys effortlessly gain muscle and looked ripped?
- Are you stuck doing the same workouts with not a lot to show for it?
- Or wonder how they got recognized and started as fitness models in the first place?
I Get It, I Understand
Here's just a Little of what you'll discover...
- The #1 step as well as all the others you'll need to be successful (warning: this really works so get ready!)
- How to become a fitness model, even if you have no idea where to start.
- How to get paid and look professional with your new fitness knowledge and expertise.
- The only Blueprint we use to create profitable fitness models and why having it will make it easy for you.
- Why using this Blueprint will help you cut out all the guess work and start fitness modeling right away.
- Coaching tips, advice, and shortcut strategies to land fitness modeling jobs.
And a whole lot more...
Can you imagine how much Faster and Easier it is when... Click here to read the full description!
Ebook Type: PDF
Title: Ripped In 12 Weeks
Author: Daniel C. Przyojski
You'll learn the same workout and nutrition secrets I used to pack on pounds of lean, solid muscle and get my body fat levels down to single digits…
all in just 12 short weeks!
- Learn an easy, step-by-step formula you can use to find your exact calorie totals you need for gaining muscle and losing fat!
- Learn the 3 areas of a workout program that will produce the best gains.
- How to "shock" your muscles into growing fast!
- Find out the amount of time to keep your workouts under so you don't lose muscle. Your muscle building hormones decrease after a certain amount of time and you actually lose muscle if you keep working out.
- Increase your strength on the bench press, squat, and all other lifts!
- Find out how you MUST structure your fat loss diet if you want to lose fat
- Get one of my clients’ proven 16-week anabolic diets for building muscle and losing fat
- Learn how to find your own unique metabolic rate so you know how to increase it and burn more fat
- Learn the best protein, carb, and fat sources and how much to eat of each
- Learn how to add inches of muscle to your arms in a few short weeks.
- Find out a simple technique you can use with your nutrition so you rev up your metabolism and burn fat all day long, even while you sleep.
- Learn the little-known secret to naturally increasing your testosterone levels so you can create
Title: The Fixing Elbow Pain System
Author: Jedd Johnson
Eliminate Excruciating Elbow Pain in Just Minutes without Expensive Appointments, Drugs or Surgery
A Quick and Easy Step-by-Step Guide That Will Finally End Your Golfer’s Elbow, Tennis Elbow, and Forearm Pain for Good
How the Fixing Elbow Pain System
Will Help You:
- Rehab of Medial Elbow Pain
- Rehab of Lateral Elbow Pain
- Prevention Measures for Avoiding Elbow Injuries
- Pre-habilitation of the Elbow
Throughout This Entire Manual, Each Exercise Comes with Illustrations and Guidance for Volume and Frequency of Training – All the Work is Already Done for You!
These are the kinds of things YOU will experience as well:
- You will be able to use your arm freely again without worrying if the pain is going to come back every time you open a door or fold laundry.
- You will be able to move without pain so you can lift things without being in pain or discomfort.
- Your forearm pain will be gone so you can lift your child up without wincing in pain.
- You will be able to do your day-to-day tasks at your job without having to worry about dropping things every time you pick something up.
- You will get better sleep and feel more rested because your nights will be peaceful again and free of pain every time you switch positions in bed.
- You will be able to go through the day with confidence
Ebook Type: PDF
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34 Fitness ebooks Click here to see the full list of these ebooks
(total value $313.20)
just for $29.95
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