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Fitness ebooks

Page 23 of 35
Category: Body, Fitness

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Title: The Kettlebells For A Fit Diver
Description:

This System was created to help the diver drop unwanted pounds, increase strength, flexibility, and endurance, and do it all in about three hours per week! Make the entire Kettlebells For A Fit Diver System yours today, for only a fraction of its value!

The Kettlebells for a Fit Diver System will help you:

  • Increase strength without punishing your joints.
  • Increase endurance without torturously boring routines.
  • Increase mobility through strength-flexibility.
  • Reduce workout time to only 20 to 40 minutes per session.
  • Increase trunk/core strength beyond sit-ups or crunches.
  • Reduce total training time to about 3 hours per week.

And much more!

Here are the goodies The Kettlebells For A Fit Diver System has for you.

You get immediate access to the digital copy of the latest edition. In the book you will learn about:

  • How to select the proper kettlebell size – No more random rules!
  • Debunking strength and cardio - So evident, their true nature gets overlooked.
  • The foundations for successful and safe kettlebell lifting – What you thought was common sense may not be.
  • Detailed descriptions and pictures of featured exercises.
  • Detailed week-by-week, day-by-day, step-by-step training program to guide you from novice to proficient through fun and effective workouts.
  • Strategies and tools to get 2, 3, or more
... Click here to read the full description!


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Category: Fitness, Weight Loss

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Title: Challenge Fat Loss
Description:

Here’s Why Challenge Fat Loss Is The PERFECT Program For You

With The Challenge Fat Loss program you’ll know that every workout program is based on my M²A (Muscle Metabolism Acceleration) training system.

 

  • These are challenging workouts that burn fat and build muscle, so that your results come fast even while working out just four times per week.
  • Every workout is 100% follow along videos that can be done at home so that I can coach and motivate you along the way – set by set, rep, by rep.
  • Built for the REAL WORLD these short and intense workouts are 20 min or less so that you can get on with your busy life without sacrificing your workouts.
  • Use of minimal amount of equipment so that you have no need to waste time driving to the gym or wasting money on equipment that will undoubtedly just collect dust.
  • A whole new you – your mind as well as your body are challenged through every workout as we burn fat and calories and tax our muscles together. Works for every fitness level because each workout is modified and intensified with tons of options for a variety of fitness levels so you’ll find just the right intensity level for you.
  • You’ll have a new found confidence from your workouts that will spill over into other aspects of your life

 

THE GOOD NEWS ABOUT CHALLENGE FAT LOSS

 

  • You can COMBINE
... Click here to read the full description!


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Category: Fitness, Weight Loss

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Title: Old School, New Body
Author: Steve Holman, Becky Holman
Description:

Today's exercise programs are way too long... and they are KEEPING YOU from the body you want

Are you afraid of the term "Old School"? Do you really think all of these "core" exercisers and spin class junkies can change their bodies faster than we can change yours?

Our Method Simply Works ... But 'Regular' Workouts Just Age You Faster!

It works FAST. It works EVERY TIME. You just have to be willing to work yourself. There are no free rides, miracle pills, or inefficient exercises found in Old School, New Body. Why? Because none of that crap works, and you know it.

Everything you need to know has been condensed into this simple-to-use handbook.

So, let's recap what we've learned so far:

  • The mistake you absolute MUST AVOID is to use an exercise system that forces you to start working out more than 90 minutes per week, especially if you're just getting started. Long workouts age you FASTER!
  • The fastest way to shape your body—lose weight, tone and firm up, and develop age-defying strength, is to use resistance training. NOT cardio...NOT running...and NOT by starving yourself...
  • The solution is found in an Old School-style of fitness...one that does not demand extra cardio (you get your cardio DURING these super-short sessions)...and one that takes only 90 minutes a week.
  • The results have been proven throughout the decades...and now, YOU can have the "Handbook" version of this
... Click here to read the full description!


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Category: Fitness

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Title: Home Made Strength
Description:

The SECRET WEAPON for lifting heavier weights, building bigger muscle and being more athletic... REVEALED!

Dear Fellow Strength Coach, Fitness Enthusiast, or Hardcore Strength Junkie,

I want to ask you a few questions and I want you to be honest…

  • Do you ever find it hard to finish a set because your hands give out?
  • Do you ever have trouble holding onto the bar for pull-ups?
  • Do you feel like you could put on more muscle if your hands were just a little stronger?
  • Does it feel like your numbers in the gym suffer because of your weak hand strength?
  • Do you find your hands are the first to go when you are performing longer sets in your training?
  • Have you been told that your hand shake is like holding a dead fishf??

My name is Jedd Johnson, and I now I am going to be honest with you.…

I used to have the same exact problems as you.

  • I used straps for pull-downs, seated rows, and shrugs.
  • My hands would burn out in the middle of a set of pull-ups.
  • I would walk into the gym and the first thing I'd do is put my straps onto my wrists, ready to use them on just about every single set.

After introducing Grip Training to my routine, here are some of the improvements I saw:

  • My Power Clean went from 225 lbs to 255 lbs
  • My Seated Dumbbell Curl went from about 60-65 lbs to 85 lbs
  • I
... Click here to read the full description!


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Ebook Type: PDFVideo Included,
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Category: Fitness, Sports

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Title: Muscle Imbalances Revealed
Author: Rick Kaselj
Description:

“Who Else Wants to Help Their Clients Bust Through Fitness Plateaus and Get Faster Results, Rapidly Recover from Injuries and Stay Injury-free For Life”

Discover the Secrets to Fixing Muscle Imbalances Without Ever Leaving the Comfort of Your Own Home!

Here are a few more benefits of Muscle Imbalances Revealed:

  • You can watch the webinar on your own computer, iPad or iPod
  • You can watch the video at your own pace and go back to key points at your convenience
  • You don’t have to take time off work and spend money to attend a course or conference
  • You can download the webinar to your iPod or iPad and watch it while waiting for a client
  • You can watch the webinar when it is convenient and best for you
  • You can learn new fitness education information from the convenience of your home
  • You can download an MP3 of the webinar and listen to it in your car, on your iPod or during your workout
  • You can view the webinar on a PC or Mac
  • You can earn continuing education credits from 10 different associations by watching the webinar
  • No time is wasted driving or flying to courses or conferences
  • An affordable way of learning new detailed and researched backed information for yourself, your clinic or fitness team
  • No expensive and overpriced course or conference fees
  • Unlimited access to all of the video
... Click here to read the full description!


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Ebook Type: PDF
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Category: Fitness

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Title: The Complete CT-50 Body Transformation System
Description:

DO NOT EXERCISE AGAIN Before You Read This No-Fluff Report By Functional Training Expert Tyler Bramlett – And Find Out Why So Many Trainers And Fitness ‘Experts’ Wish He Would “Just Keep Quiet!”

How A Story (About A Bull?) From 536 BC Reveals The Ancient Secret That Will UNLOCK Your Fat Burning Potential So You Can Lose 10, 30 or even 70+lbs

For The First Time EVER... Using These Newly Re-Discovered Techniques Means:

  • No more struggling to keep up with DVD fitness models shouting at you to “Bring It!”…
  • No more long, boring workouts, treadmill torture, or frustrating “plateaus”…
  • … Just a PROVEN System YOU can actually do from HOME – without a trainer – because it automatically ADAPTS to make sure you are burning maximum fat!
  • AND... The best part is... It's ONLY gonna take you 45 Minutes (OR LESS) per week!

The Best Way To Send Your Body Loud And Clear Fat Burning, Muscle Toning Signals Is To Choose The RIGHT Exercises

This is NOT about “high intensity intervals” or running full-tilt on a treadmill until you collapse – I’m just trying to make a point…

Everything You Need To Get Started Transforming Your Body In The Comfort Of Your Own Home Is In The CT-50 System!

Let's Recap What You've Learned...

  • If you really want to
... Click here to read the full description!


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Category: Fitness

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Title: The Insiders Guide to The Business Of Fitness Modeling
Author: Natalie Minh
Description:
  • What kind of images you MUST have in your modeling portfolio and what images TURN OFF fitness industry clients and modeling agencies
  • How to get published with magazines
  • How to get sponsorships & Top 10 mistakes that aspiring fitness models make and set themselves up for failure
  • How to setup paid and FREE photoshoots, what to bring to photoshoots & How to conduct yourself on a professional commercial set and much more...
  • What kind of images you MUST have in your modeling portfolio and what images TURN OFF fitness industry clients and modeling agencies
  • How to get published with magazines
  • How to get sponsorships & Top 10 mistakes that aspiring fitness models make and set themselves up for failure
  • How to build your fitness brand and translate that into a social media and internet juggernaut & What is a Model Release and when should you sign it?
  • How to setup paid and FREE photoshoots, what to bring to photoshoots & How to conduct yourself on a professional commercial set
  • The Essentials of the Fitness Model Business - must have before you approach the first person for business
  • Fitness Competitions - the Ins and Outs, should you compete, how to translate this into WORK. List of the top modeling agencies that carry fitness models on their books & A sample letter copy that you can use to write potential fitness businesses THAT WORKS
  • How to
... Click here to read the full description!


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Category: Fitness

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Title: Live Lean Abs
Author: Brad Gouthro
Description:

Build A Healthy, Strong Functional Core WITHOUT Using Gimmicky Gadgets, Dangerous Supplements, or Doing 1000 Crappy Sit-Ups A Day!

Most Importantly, These Simple Abs Routines Provide You With Functional Strength To Make Life Easier & The Sexy ”Aesthetic” Appealing Results That Will Make You Excited To Show Off Your New Flat & Defined Abs.

Get Ready To Be The Center Of Attention!

 

Today, I’m sharing the exact workouts I consistently do to get and maintain ripped abs 365 days a year, in the fastest and simplest way possible. Each one of the four filmed workouts is specific to your ab training needs.

  • Contains my in-gym Ab Scultping routine to bring out the cuts.
  • Contains my in-gym Ab Strengthening routine to safely build a strong functional core foundation.
  • Contains my at-home no equipment Ab Blasting routine in case you don’t have a gym membership.
  • Contains my outdoor playground Abs On Fire routine on those hot summer days.

All the moves shown are from my personal workout logs, in other words, none of exercises are those ridiculous gimmicky moves you’ll see on late night infomercials.

I wanted to keep this digital DVD straight and to the point rather than having you sit on your butt watching hours of boring fluff. We need you to be an action taker, not just an information collector. Get ready to be shocked at how challenging

... Click here to read the full description!


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Category: Body, Fitness

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Title: Huge Arms Fast
Author: Paul Becker
Description:

Build Huge Arms Fast with Old School Arm Building Workouts

Bodybuilding Historian Rediscovers Lost Secrets of Building Huge Arms Fast

These Amazing Old School Arm Building Secrets Can Add Up To 2 Inches To Your Arms In Only 8 Weeks!

Old school bodybuilders had so many secrets just on building arms, that you could write a book only on that subject.

If you really want to build arms so big that they actually shock people you need to check out the exclusive information that's collected in this awesome book...

The information that's crammed into this amazing new book is some of the most important information you'll ever read when it comes to building massive biceps and triceps.

Here's just some of what you'll learn...

  • How to build huge arms fast without using steroids
  • What are the best exercises for biceps and triceps
  • Should you use heavy weights with less reps or moderate weight for more reps
  • How to get big arms that literally fill up your sleeves
  • How to get amazing arms even training at home
  • How often should you train your arms
  • How to build bulging biceps and hanging triceps
  • The best combinations of sets and reps
  • For biceps should you use a straight bar or an ez curl bar
  • How to get the right balance between biceps and triceps
  • A workout program that can add up to 1/2 inch to you arms in one day
  • How
... Click here to read the full description!


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Category: Fitness

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Title: Low Carb High Fat Running
Author: Brad Brown
Description:

8 Weeks to Running on Nothing but Fat

Run faster and feel stronger than you ever have before

  1. Know what to eat prior to your next big run

    Changing your body's source of fuel before a big run or race can lead to a lot of confusion and frustration. We will show you exactly what you should eat when training as well as in the days leading up to your big race. because you won't be using gels and carbohydrate drinks.

  2. Learn how to run on the nothing but fat

    When you fuel your body on carbohydrate you need to keep adding more and more fuel so that you can sustain your energy levels. We'll show you how to maintain your energy levels by using your body's fat stores for energy when you run without needing carbohydrate drinks or energy gels to keep you going.

  3. What to eat and drink during your next race

    What do you consume for energy when you're in the middle of a long run or your next big race? We will show you why you will never need to drink another high carbohydrate drink or consume an energy gel again during a run. We'll also share the 3 biggest myths about running on fat.

Run like you have never run before with our Low Carb High Fat Running programme which consists of the following:

  • An in depth audio interview with Professor Tim Noakes that will tell you why you should become fat adapted and also
... Click here to read the full description!


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