Title: Superhero Sprints
Author: Dennis Heenan
This method is the best training style when looking to turn your body from a zero to HERO, fast!
So what exactly makes up the Superhero Sprints System?
SHS ResultsAs I am sure you can guess by now: Sprints!
Once again, don’t go running off because you hear the word sprints. Sprints are certain exercises that are done at your highest intensity for a short period of time, followed by a short rest and repeat.
When you sprint, you literally force your body to burn unwanted fat. And yes, this means the hard to burn belly fat! Not only that, but sprinting promotes:
- Lean muscle growth
- Maximal fat burn
- Boosted metabolism allowing for longer periods of fat burn
- Better heart health and cardiovascular
- Improved insulin sensitivity
And that is just to name a few!
This easy to follow manual includes all 6 weeks of Superhero Sprint Workouts. These are the exact workouts that allow the ISMT method to work so well. PLUS, you will also learn:
- Discover the real workouts that Superhero’s engage in so that you can burn tons of fat, add lean muscle, and transform your body like never before!
- Revealed: Foods that suck the life out of you (these are your real life Kryptonite’s!)
- Learn how to eat like a Superhero so that you can burn fat around the clock, be constantly energized and focused, and get fit
Ebook Type: Video Included,
Title: Workouts For Judo
Author: Matt D'Aquino
"With Workouts for Judo you will become Fitter, Faster, Stronger and more Agile - Fast! This manual will give you an Unfair Advantage over not just the guys in your club, but over any guy in your weight division."
Workouts for Judo will give you the ability to:
- Increase your level of Agility
- Increase Overall Fitness
- Increase Foot and Hand Speed
- Fight harder for longer
- Improve your Balance and Co-ordination
- Increase Strength and Power
Say goodbye to:
- Not being agile enough
- Not being able to keep up with your opponents
- Not knowing how to train properly
- Being unfit
- 29 exercises that increase speed, power, agility, strength, stability, balance and aerobic capacity
- How internationally ranked Judokas train day in day out
- How to train like a world class judoka in your very own dojo or home gym
- 30 Judo specific workouts - carefully designed to translate directly to success on the mat
Ebook Type: PDF
Title: The Amazing Back Pain Cure
Author: Tom Nicholson
"Strange" Exercises Will Remove Your Back Pain In the Next 15 Minutes
Here's Just Some Of What You'll Learn In My "How To Cure Your Back Pain" Videos
- How to self-diagnose the cause of your Back Pain pain by looking in the mirror for 5 minutes. No more frustration from being shuffled from one doctor to another!
- Is it possible to vaccuum and mop without pain, even before your Back Pain is fully healed?
- Why most of the exercises you are doing could be aggravating your Back Pain!
- A postural problem common in teenagers which causes Back Pain in adulthood. After correcting this you will feel like you are 17 years old again!
- A Detailed, Step-by-Step, Hold you by the hand "Self Treatment Plan" that shows you exactly what YOU need to do today eliminate your Back Pain. Get Your Joyful, Pain-free Life Back!
- How an inflatable rubber ball (7 inches in diameter) can cure most cases of Back Pain
- A common treatment mistake that significantly reduces your chances of fully recovering from Back Pain.
- How to sleep at night with no pain
- Two simple sleeping adjustments which could cure your Back Pain by themselves! (They also make you sleep deeply and wake up rested and cheerful!)
- Do you make these 8 mistakes when lifting objects? These 8 mistakes are making your Back Pain worse!
- 10 Questions to
Ebook Type: Video Included,
Title: Brilliant Yoga
Author: Sarah Sanders
Soon you'll experience....
- Reduced stress and anxiety
- Eliminated need for toxic stimulants like coffee and energy drinks
- Increased ability to exercise freely
- A sleek, slim and toned body
- Quicker recovery time from injuries
- Improved aerobic capacity
- Better, sharper balance and overall core strength
- Less stiffness and soreness
- Increased back, neck, shoulder and hamstring comfort and flexibility
- Increased energy and vitality
Take A Quick Look At What You'll Find Inside....
- Proven system for everything you need to know to make your yoga practice fun & exciting - whether you're a beginner or a longtime practitioner.
- Complete step-by-step overview of all the ways yoga can cure, alleviate or minimize the most common problems you're dealing with - from stress to chronic fatigue, weight problems to athletic overuse injuries, and depression to prenatal needs.
- Comprehensive, easy-to-understand eBook that covers EVERY aspect of yoga in a useful, informative and highly enjoyable way - from what yoga is to yoga and your body and mind, to designing the perfect yoga practice for yourself, to every asana you'll ever need, and specific prescriptions to "treat" fatigue and stress, depression, lack of energy weight loss, toning, and - for women - even help you thrive through your entire
Title: The Natural Bodybuilding Training Manual
Author: Greg Sushinsky
This practical, concentrated ebook written by a natural bodybuilder for natural bodybuilders, shows you why natural bodybuilders need to–even must–train with methods and techniques specifically tailored to drug-free trainers. The ebook features both an introduction for beginners as well as information and an overview for intermediate and advanced trainers.
- How to Train Drug-Free
- Workouts, Routines, Sets & Reps; Over a Dozen Workouts to Choose From
- Why Natural Bodybuilding Training is Different
- Practical, Usable Information
- Energy, Recovery & Overtraining: Learn How to Use These Principles for Muscle Growth
- Natural Bodybuilders, Your Training is Different!
- Simple, Clear, Easy to Understand and Apply
- The Natural Bodybuilding Training Manual
Title: An Athlete's Guide to Chronic Knee Pain
You can’t run. You can’t jump. You can’t squat. Even standing up from the toilet it a chore. Your knees are in shambles. And there you are, laying in bed, waiting for the physiology gnomes to tap your knee with a magical star wand and make everything “all better.” That’s your mistake. Find out why laying around like a slug while your intestines stop churning isn’t the answer to chronic knee pain (and learn about two more mistakes you’re making.).
The 3 Biggest Chronic Knee Rehab Mistakes You're Making
- You're waiting for magic gnomes to fix your knee.
- You’re focusing on the wrong muscles.
- You’re lacking emotional investment.
I consider this equation the key to fixing chronic knee pain. And since I want to see you come out on the other side of this problem, I’m going to let you in on this secret equation soon.
Here just some of the features and benefits that An Athlete’s Guide to Chronic Knee Pain affords:
- It relieves you of the mental anguish of being constantly down and out because of your chronic knee pain
- It constructs athletic movement so that your knees not only get better but your foundation for athleticism is enhanced
- It includes a safe progression of exercises with little necessary equipment so you can do the training anywhere
- It promotes lifelong change so that there is no regression
Ebook Type: Video Included,
Title: Post Rehab Essentials
Author: Dean Somerset
Everything We Know About Training is Wrong.
We are all taught that muscles contract and relax. They get tight, relax, and produce force. This is true, but it’s not the whole story. We were all taught to strengthen the weak and stretch the tight, but we forgot to ask simple questions, like WHY is it weak, and WHY is it tight?
This is a workshop that goes through the basics that every trainer should know about injury post-rehab before working with their clients. It covers the most common conditions of the shoulder, hip, knee and spine, and gives directions on what to do and more importantly, what not to do with the specific injuries.
The concepts contained in Post Rehab Essentials have helped me get the following results for clients:
- Helped a client recover from hip replacement surgery to ski and golf in the same day
- Helped a client with massive pelvic and abdominal reconstructive surgeries deadlift almost twice her bodyweight within 1 year of surgery, pain free
- Re-built my own low back issues to deadlift pain free and even do the splits
- Help an Olympic gold medalist recover from a hip injury to prepare for the Sochi Olympics
- Help my wife get back into competitive triathlon following a series of SI joint injuries
- Get hundreds of clients out of pain and training with purpose once again
You’ll also get a massive hands-on sessions in each... Click here to read the full description!
Title: Target ABS
Author: Todd Emerson
EASILY start getting ripped six pack abs with these 5 simple scientifically proven methods that GUARANTEE real results!
- Have you been trying everything to get a ripped six pack yet nothing seems to be working?
- What would you do if you suddenly found out, that the standard common methods you’ve been using to get an awesome body were well, WRONG?
...So let me start by explaining the 5 simple yet scientifically proven methods that will completely change the results you see from your current workouts (which are more than likely sabotaging and killing your results).
Putting these different methods together correctly is crucial, it's the same as when you cook a special dish you may have all the ingredients but you have to put the right amounts of each in and at the right times for everything to come out great.
The “Target Abs” program is currently only available in digital download format. Which is ideal since I want you to load this onto your tablet or phone and take it to the gym with you…
- This is a complete A - Z course crammed full of incredible information and step by step detail on exactly what you need to do to get your dream body in the shortest time possible.
- Target Abs includes my manual along with 45 specific exercise videos. The manual is like the secret ingredient and the videos are your “reference”.
- You get 24 weeks worth of muscle
Title: The Fat Blowtorcher Program
Author: Siv Rao
"Discover how you can FINALLY have the Lean, Sculpted, Sexy Body You’ve Always Desired…WITHOUT Living at the Gym, Crazy Diets, or Expensive Diet Pills."
If you’re like most men, you’ve wished you could develop the kind of body that other men would envy – the sculpted, “V”-shaped body that would allow you to effortlessly attract women and make other guys think twice before messing with you.
Do any of these common experiences sound familiar to you?
- You spend tons of money on supplements to help you lose body fat. Unfortunately, your wallet loses all the weight, and your belly gains all the weight! Lose-Lose Situation.
- You spend so many hours in the gym every day and then get tons of muscle and definition, right?! NOPE…SAME BODY
- You do countless hours of online research about Diet Plans, Workout Routines, and Supplements, that you are confused about WHAT to actually do
- You feel like you have lost muscle or gotten smaller when you try to Lose Fat
- You are fed up with constantly eating 6 small meals spaced 2-3 hours apart
- You have given up Alcohol or Dinner with your friends because you were on a “STRICT” diet
My friend, you’re not alone.
So let’s take a closer look at what’s going on here:
- You have to drop what you’re doing and eat a little meal every few hours just to
Ebook Type: PDF
Title: 101 Exercises For Even Better Jiu Jitsu
Author: Ken Primola
These workouts are from beginner to advanced, any and all fitness levels.
Over 300 Pages to getting shredded, HOLY CRAP DUDE I'm In!
Planks - You can easily do all of these exercises at home. This eBook contains 7 super simple and wickedly effective Plank exercises that are sure to make your mid-section and lower back as strong as an ox. Besides nutrition (which we include so deliciously), planks are a sure-fire way to get a strong waist and center.
Pull Up Hold Abs - This is a shorter super simple ebook with some nice stellar to hit the abs for beginners through advanced. These exercises will work your back as well as your front. We will hit the obliques as well as many muscle other engaged groups. All you need to do is combine it with your technique for the perfect combination.
Medicine Ball - Many parts of your core are being worked over the duration of 20 Exercises throughout this heartily filled book. The resistance endured from using the medicine ball will prove to advance your performance throughout all of the exercises. The exercises here will have a significant carryover especially for your guard.
Medicine Ball Wall - The first few exercises are done on the knees and are very beginner friendly. These exercises will build onto the next few exercises and engage the core incredibly well. You will then stand up and mix the stance and positioning up to give you a real feel like you are in someone's guard... Click here to read the full description!
Ebook Type: PDF
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