Title: Ripped In 12 Weeks
Author: Daniel C. Przyojski
You'll learn the same workout and nutrition secrets I used to pack on pounds of lean, solid muscle and get my body fat levels down to single digits…
all in just 12 short weeks!
- Learn an easy, step-by-step formula you can use to find your exact calorie totals you need for gaining muscle and losing fat!
- Learn the 3 areas of a workout program that will produce the best gains.
- How to "shock" your muscles into growing fast!
- Find out the amount of time to keep your workouts under so you don't lose muscle. Your muscle building hormones decrease after a certain amount of time and you actually lose muscle if you keep working out.
- Increase your strength on the bench press, squat, and all other lifts!
- Find out how you MUST structure your fat loss diet if you want to lose fat
- Get one of my clients’ proven 16-week anabolic diets for building muscle and losing fat
- Learn how to find your own unique metabolic rate so you know how to increase it and burn more fat
- Learn the best protein, carb, and fat sources and how much to eat of each
- Learn how to add inches of muscle to your arms in a few short weeks.
- Find out a simple technique you can use with your nutrition so you rev up your metabolism and burn fat all day long, even while you sleep.
- Learn the little-known secret to naturally increasing your testosterone levels so you can create
Title: 1000 Calorie Accelerators
Author: Kate Vidulich
Finally! A Workout That Burns 1,000 Calories ?and Triples Your Fat Burning So That You Can? Quickly Melt Away Even The Most Stubborn Fat ?Off Your Body Without Having to Diet Or Count Calories Ever Again…
In the 1000 Calorie Accelerator Fast Start Guide you will discover:
- How to use the powerful combination of high intensity training, metabolic resistance training and hybrid metabolic complexes to boost your calorie burn for hours after you workout
- The cutting edge workout assessment to determine the right Accelerator workout level for you (including beginner, intermediate or elite)
- Comprehensive guidelines for any fitness level to help you accelerate your results and maximize your fat burning hormones.
In the 28 day 1000 Calorie Accelerators Workout Plan you will discover:
- A day-by-day workout plan for beginners, intermediate and elite levels, that shows you exactly what you need to do to destroy your plateau and get fast results.
- The latest, customized high intensity workouts strategically designed to burn 300, 500 or 1000 calories each and every workout for 28 days.
- High quality exercise descriptions and comprehensive workout logs so you can track your progress!
In 1000 Calorie Accelerators Exercise Index you will discover:
- Over 80 pages of unique and never-before released fat burning exercises that you can do at home or in the
Ebook Type: PDF
Title: Ideal Body Blueprint
Author: Sue Heintze
Hormones and Fat Loss for Women
Aussie fitness expert reveals how any woman, of any age, can get her own head-turning beach body by controlling 3 nasty “Hormone Disturbers”
- If you want to discover the secrets for working with a woman’s body to gently and safely shed unwanted pounds…
- If you’re ready to finally get the slim and fit body you want…
- If you’re ready to make your own total body transformation…
Then I have some good news for you.
My “Ideal Body Blueprint” can really help.
My program attacks the problem in three stages…
Stage 1: Tap Into The Stored Body Fat
Quite honestly, every woman has a great figure… It’s the amount of fat our bodies are carrying that hide our great figures.
As you start reviewing this proven fat-burning program, you’ll discover…
- The difference between the caloric value of carbs, protein and fat — each one of these macro nutrients impact your ability to drop unwanted pounds in different ways…
- The “thermic effect of protein” — it’s an absolute necessity in any fat loss program…
- Why those last few pounds are often the hardest ones to shed…
Look, shedding unwanted pounds of fat is your goal…
Ebook Type: PDF
Title: 7-Days Bikini Body Fat Burn
Author: Ashley Drummonds
Drop 5lbs of Stubborn Fat in Just 7 Days And Reveal Your Ultimate Bikini Body…
Without Starving Yourself or Spending Hours on the Treadmill!
My name is Ashley Drummonds, I’m a certified trainer through the National Academy of Sports Medicine, and a health and fitness expert in the Tampa Area.
For the past 5 years, I’ve been helping dozens of men and women lose weight and feel more confident with their body for the rest of their lives.
Before I tell you the low price you’re gonna pay today, I’d like for you to consider this: the workout you’re going to discover today was designed professionally, by me.
I can guarantee you 2 important things personally :
- you and your relatives will witness a HUGE increase in your confidence in a very short amount of time;
- your workout flow will also stop the pain of going through the same monotonous exercises (running on treadmill for hours, anyone?).
So, here’s exactly what you’re going to get:
- 10 pages long handy ebook with the perfect format to avoid hurting your eyes while reading or wasting your printer’s ink if you decide to print your precious manual.
- Contains a detailed and SUPER easy-to-follow plan of your exercises for the day.
- Your workout plan is flexible according to your fitness level.
- This is the most time saving workout plan
Title: Homemade Supplement Secrets
YOU Can Easily And Simply Create Your Own Powerful "Super Supplements" That Work EVEN BETTER Than Expensive Name Brands... For Mere PENNIES On The Dollar!
This "no holds barred" expose of the supplement manufacturing and marketing industry that reveals the shocking truth behind all of the scams, cons,tricks, frauds, and downright disgusting smoke and mirrors tactics played out on us average consumers every damn day.
Anyone with this ebook can simply tell you about the "tricks of the trade", but that doesn't help you reap the benefits of a proper supplementation program.
I take you on a "No B.S." journey into the most EFFECTIVE and the most WORTHLESS supplements you may already be using ... and I turn them INSIDE OUT!
It only makes you even MORE suspicious and hesitant to actually TRY some of the supplements that really CAN help you achieve your personal fitness goals!
No...this ebook is MUCH more than a peek inside the deceptive tactics of the supplement manufacturing companies.
I give you 24 STEP-BY-STEP "RECIPES" to get you started right away!
No matter what your goal...you're GUARANTEED to find what you're looking for in these recipes.
You'll NEVER AGAIN be at the thanks of greedy supplement companies who are trying desperately to suck the life out of your bank account!
Title: The High Performance Handbook
Author: Eric Cressey
STOP Wasting Your Time With Cookie Cutter Workout Programs
- Have you ever tried to follow a workout from the pages of a magazine only to see yourself get weaker and smaller... or even worse, fatter?
- Have you ever tried your hand at the most popular new training system only to find yourself hobbling around in pain over the next few days... or even worse, injured?
- Have you ever wondered why the program that helped your best friend put 30lbs on his squat didn't do the same for you?
If you answered yes to even one of these questions, then I've got some very good news for you.
The High Performance Handbook Is Like Nothing You've Ever Seen Before...
- Unlike your typical cookie-cutter program, it doesn't force you to do an exercise you can't.
- It designs a program suitable to your needs - based on how you move, what your schedule allows, and what your goals are.
- It's an entire system. Not just some manual that says "do this." We give you an entire video database, how to modify exercises, and much more.
- It does all of this at a very affordable price.
The High Performance Handbook is all those years of knowledge broken down into a step-by-step system for an easy-to-follow and effective training system:
- Set Goals - Fat loss? Strength gain? Muscle gain? Athletic performance? I tell you how to modify elements to
Ebook Type: PDFVideo Included,
Title: Hot at Home
Hot at Home is for people who are looking for a lifestyle shift and can accept that there are no temporary band-aids or short-term solutions.
- NO sneaky tricks that ultimately don’t even work.
- NO gimmicks.
- NO expensive ‘magic potions’ or crazy contraptions that make false promises.
- NO flat-out lies to mislead you.
- NO untested theory.
- NO chasing rainbows you can never catch.
- And best of all: NO FRUSTRATING TRIPS TO THE GYM!
What you get inside the covers of “Hot at Home” is a straight forward approach that doesn’t beat around any bushes about what it TRULY takes to get in the best shape of your life and STAY that way.
I tell you what works, how to do it and take you through the exact process STEP-BY-STEP.
You get the main “Hot at Home” manual, which includes:
- Get Hot at Home An extensive mindset map to help you get yourself thinking in the right ways to make your fat loss lasting and PERMANENT. Plus, tons of suggestions for cool little strategies you can use to TRICK yourself into getting to your workouts even when you’re having ‘one of those days’ and your mind is telling you ‘no way’.
- My personal story. How I let myself down and slid into a hole so deep I didn’t even know how to get out and what I had to go through to finally pull myself out of that
Ebook Type: PDF
Title: The Kettlebells For A Fit Diver
This System was created to help the diver drop unwanted pounds, increase strength, flexibility, and endurance, and do it all in about three hours per week! Make the entire Kettlebells For A Fit Diver System yours today, for only a fraction of its value!
The Kettlebells for a Fit Diver System will help you:
- Increase strength without punishing your joints.
- Increase endurance without torturously boring routines.
- Increase mobility through strength-flexibility.
- Reduce workout time to only 20 to 40 minutes per session.
- Increase trunk/core strength beyond sit-ups or crunches.
- Reduce total training time to about 3 hours per week.
And much more!
Here are the goodies The Kettlebells For A Fit Diver System has for you.
You get immediate access to the digital copy of the latest edition. In the book you will learn about:
- How to select the proper kettlebell size – No more random rules!
- Debunking strength and cardio - So evident, their true nature gets overlooked.
- The foundations for successful and safe kettlebell lifting – What you thought was common sense may not be.
- Detailed descriptions and pictures of featured exercises.
- Detailed week-by-week, day-by-day, step-by-step training program to guide you from novice to proficient through fun and effective workouts.
- Strategies and tools to get 2, 3, or more
Title: Challenge Fat Loss
Here’s Why Challenge Fat Loss Is The PERFECT Program For You
With The Challenge Fat Loss program you’ll know that every workout program is based on my M²A (Muscle Metabolism Acceleration) training system.
- These are challenging workouts that burn fat and build muscle, so that your results come fast even while working out just four times per week.
- Every workout is 100% follow along videos that can be done at home so that I can coach and motivate you along the way – set by set, rep, by rep.
- Built for the REAL WORLD these short and intense workouts are 20 min or less so that you can get on with your busy life without sacrificing your workouts.
- Use of minimal amount of equipment so that you have no need to waste time driving to the gym or wasting money on equipment that will undoubtedly just collect dust.
- A whole new you – your mind as well as your body are challenged through every workout as we burn fat and calories and tax our muscles together. Works for every fitness level because each workout is modified and intensified with tons of options for a variety of fitness levels so you’ll find just the right intensity level for you.
- You’ll have a new found confidence from your workouts that will spill over into other aspects of your life
THE GOOD NEWS ABOUT CHALLENGE FAT LOSS
- You can COMBINE
Title: Old School, New Body
Author: Steve Holman, Becky Holman
Today's exercise programs are way too long... and they are KEEPING YOU from the body you want
Are you afraid of the term "Old School"? Do you really think all of these "core" exercisers and spin class junkies can change their bodies faster than we can change yours?
Our Method Simply Works ... But 'Regular' Workouts Just Age You Faster!
It works FAST. It works EVERY TIME. You just have to be willing to work yourself. There are no free rides, miracle pills, or inefficient exercises found in Old School, New Body. Why? Because none of that crap works, and you know it.
Everything you need to know has been condensed into this simple-to-use handbook.
So, let's recap what we've learned so far:
- The mistake you absolute MUST AVOID is to use an exercise system that forces you to start working out more than 90 minutes per week, especially if you're just getting started. Long workouts age you FASTER!
- The fastest way to shape your body—lose weight, tone and firm up, and develop age-defying strength, is to use resistance training. NOT cardio...NOT running...and NOT by starving yourself...
- The solution is found in an Old School-style of fitness...one that does not demand extra cardio (you get your cardio DURING these super-short sessions)...and one that takes only 90 minutes a week.
- The results have been proven throughout the decades...and now, YOU can have the "Handbook" version of this
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