Train hard fight easy.
Proverb

Fitness ebooks

Page 22 of 39
Category: Body, Fitness

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Title: SpecForce Alpha - Tactical Fitness System
Author: Todd Lamb
Description:

Discover the Previously Non-Disclosed System that Special Operators and Real-Life Action-Heroes Are Using Right Now to carve Rock Hard Bodies and Maintain Mission Readiness — With Zero Equipment!

Inside the SpecForce Alpha program, you’ll discover covert muscle building and fat loss secrets like…

  • The stealth Target Focused Muscle™ technique that forces ripped muscle growth quickly, using your own bodyweight!…
  • The exact 7-day training cycle responsible for the year-round rock hard physiques of virtually every special forces operator around the globe…
  • The precise set and rep scheme to dramatically increase your natural Growth Hormone production that quickly accelerates fat loss…
  • …Including why it’s fine to drink beer and eat manly foods like burgers and pizza without sacrificing your physique or performance…
  • Exactly what and when to eat, based on your personal Marcronutrient Profile, to keep your testosterone levels optimal…
  • 2 spec ops mindset and focus “shifting” techniques to instantly make you look, act and even think like an Alpha Male…
  • Exactly how to build the kind of functional strength spec ops guys use to lift loads as much as 9 times their bodyweight… Without ever stepping foot in a gym…
  • Detailed video coaching on the perfect execution of every single fat burning,
... Click here to read the full description!


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Category: Fitness

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Title: Strong Forever
Author: Carolyn Hansen
Description:

Surefire Strength Training Strategies For Health And Wellness

There is no doubt among fitness experts that strength training exercise should be an integral part of any exercise program for multitude of health benefits it provides.

The reason is simple: our body mass decreases by 5-10% with each decade after the age of 30. By age 70, we only have approximately 50% of our body strength left.

Decreases in body strength lead to decreases in function, less balance, less energy, increased accident rate and an increased rate of disease. Increased strength, therefore, decreases chances of illness or accident and increases longevity.



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Ebook Type: PDF
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Category: Body, Fitness

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Title: 8 Week Muscle Make Over
Description:

oes Your Body Secretly Keep You Skinny?

Do you want to look BIGGER, STRONGER, and have the most CONFIDENCE you’ve ever felt?

  • Do you think it is possible for someone as skinny as you to gain weight and build muscle?
  • Are you tired of looking in the mirror and don’t like what you see?
  • Are you tired of getting “bullied” and getting rejected by girls?
  • Do you believe that gaining weight and muscle is all about genetics?
  • Have you tried everything to gain weight and failed?
  • Do you think that you can never have the body you have always dreamed of?

If you answered yes to any or all of these questions, then it is time for you to DISCOVER the Truth about weight gain and muscle building.

Here's What You'll Get

  • Discover How You Can Overcome Your, "Skinny Guy" Genetics and Build Confidence Boosting Muscle That Will "WIN" the Respect Of Others and Attract Women
  • Gain 10-20 Pounds Of Muscle
  • Why GOOD Calories Are Vital To Building Quality Muscle
  • Complete With A Picture Workout Library and Video Explaining In Detail All Of The Exercises.
  • Nutritional Plans Already Customized To Your Body Type Using The "Anabolic Magic Number Formula."
  • Without This Part Of The Program You Are Wasting Your Time
  • A List Of The Most Optimal Muscle Building Foods
  • Learn Why You Should Stay Away From Proprietary
... Click here to read the full description!


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Category: Fitness, Women

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Title: Build a Butt
Author: Jessica Rumbaugh
Description:

Fear No Mirror! Build a Butt you will be Proud of!

The Exact Workouts that Fitness Pro Jessica Rumbaugh has used to get stunning results...

You’ve probably tried many different workout routines that promise a better Butt

Could they have been missing one or all of these important factors?

  • Not Enough Rest Time in between exercises or workouts to ensure you don’t burn out
  • Insufficient Resistance, Tempo and Volume to really stimulate the glute muscles and make a difference in the shape.
  • No Progressive Overload approach that makes sure you gradually work up to more challenging exercises

Build a Butt takes a realistic approach to training and makes sure the you get the best results in the safest and smartest way possible

By using the Short but Intense workouts in Build A Butt you can spend half the time getting way better results!

You need a program you can use for LIFE, not just for short term. Build a Butt is designed for busy professionals, for beginners, for Mom’s, knowing that we all have struggles in life and we can’t spend hours at the gym! That’s why I’ve designed the “At Home” Version of every single workout, so in case you can’t make it to the gym, you’ll still be doing workouts that can change the shape of your Butt! Plus the nutrition plan included takes the guess work out of

... Click here to read the full description!


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Ebook Type: PDF
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Category: Fitness

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Title: Travel Trainer
Author: Chad Howse
Description:

Attention Busy Men & Women: If you're struggling to get results. If you don't have enough time to make healthy meals, or workout...

Travelling and Can’t Get to the Gym? Too Busy to Get in Your Regular Work-out? No Gym nearby?

No Money? No Problem. I’ve Got the Solution.

Your Lack of Time Shoudn't Be An Excuse fora Lack of Results.

The TRAVEL TRAINER is right for you if:

  • You don’t want to spend hundreds on a gym membership.
  • You don’t have a lot of time to cook healthy meals or go to the gym.
  • You LOVE training at the gym (like I do), but you need quick workouts that you can add in every now and then to boost your metabolism, get your blood flowing, or to simply experience the endorphins that are released due to intense exercise.

Sometimes I’ll bust these workouts during a work break. They get the ideas flowing and heighten our ability to focus far better than artificial stimulants.


In the Travel Trainer ebook I’ll give you unique strategies to get in better shape, even when you’re on the road, living from who knows where. No matter what resources you have, you’ll learn how to us what you have to build a great physique.

No longer does traveling, or working long hours mean that you have to gain fat, and lose the physique you once had. Nor does it mean that you can’t start getting in great

... Click here to read the full description!


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Category: Fitness

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Title: How to Perform 24 Form Tai Chi
Description:

These Are The Insider Tai Chi Secrets You Need To Know If You Are A Beginner So That You Can Become Successful With Tai Chi Faster Than Ever Before!

Dear Friend,

Did you know that Scientific Studies Have Shown:

  • Tai Chi Can Help You Feel Better?
  • Do You Know How to Perform Tai Chi Correctly for Maximum Benefit and Less Stress on Your Body?
  • Tai Chi Reduces Your Stress?
  • Tai Chi Helps You Become More Fit Without Damaging Your Joints and Ligaments?

The Biggest Problem with Tai Chi is How to Do This if You Are New and You're Just Trying to Figure All of this Out.

Now you can enjoy discovering the freedom of movement Tai Chi will bring to you.

There are many more benefits besides being more relaxed, decreasing your stress, losing weight, and increasing your strength - When and where you want to do it.

My Search to Improve My Health As A Tai Chi Newbie Probably Looks a Lot Like Yours....

I was looking for a way I could lose weight and improve my overall strength and fitness.

But for someone new to Tai Chi....

  • You don't know how you should do it.
  • It takes you a long time to research Tai Chi and figure out where you should start.
  • You don't know how it compares to other exercises.
  • It may seem too complex
  • It's overwhelming to think that you have to figure out all of these
... Click here to read the full description!


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Category: Fitness

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Title: The Art of Scolling Steel
Description:

Discover How to Turn "Unbendable" Steel into Hard Core, Heavy Metal, Strongman Artwork Just Like the Oldtime Strongmen Used to Do It.

The legendary steel benders of yesterday were never able to produce the How-To Manuals and Videos that could have helped this art stay alive.

Here's Exactly What You Will Learn in the Art of Steel Scrolling:

  • Maximize Your Leverage: You'll learn how to optimize your body angles and positioning to make even the hardest steel bars do what you want them to do.
  • Shortening the Learning Curve: Bud and I share with you our key tips that'll save you hours of searching if not years of wasted training.
  • Cross-Training for the Grapplers Out There: Why this is the perfect training for grapplers and martial artists and why it develops strength to tear a body limb from limb
  • How to Save Money When Buying Steel: In this section, you'll learn where to go to get your steel bars, so you can buy more bars for your hard earned cash.
  • Special Safety Considerations: Injuries are rare, especially when you know what to do and what not to do, but you'll learn the insider tips relating to footwear, surface you stand on, avoiding moisture and more.
  • Next Level Scrolling: We give you all our secrets and show you how to make unique steel scrolls you can sell and make money.
  • Protective Materials for Serious Scrolling: You'll learn what types of gloves and pads to use,
... Click here to read the full description!


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Ebook Type: Video
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Category: Beauty, Body, Fitness

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Title: 30/30 Bubble Butt
Description:

Want to GROW a BUBBLE Butt You Can Be Proud of... in 30 days or less?

A bodacious booty can be life-changing - in more ways than making you feel damn good about yourself. ? You see, a big, strong butt isn't just good to look at - it also comes with loads of benefits, like...

  • Boosts athletic performance
  • Better posture
  • Improves balance
  • Looks amazing in yoga pants (actually, looks amazing in everything - even your birthday suit)
  • Helps fight stubborn belly fat

You've already tried so much stuff...

  • You've rubbed fish oil all over your bum...and sacrificed a few favorite pairs of panties for not-a-whole-lot-of plumping.
  • You've done squats 'til your legs gave out...and wound up with bigger legs and a not-much-bigger booty.
  • You've chugged down tons of weight gainers...only to gain weight on your entire body - not your booty.
  • You've google-d "butt workouts" more times than you can count...and exhausted yourself trying to figure out how much of what exercises you're supposed to do to get that perfect peaches butt they promised. 100? 200?!

Stop the Booty Confusion! There's a much easier way to add MASS to your ASS.

The Bubble Butt Formula

There's a lot of booty mythology floating around out there, but the basics of bubble butt building come down to just TWO simple principles:

  • Eat the right amount of
... Click here to read the full description!


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Category: Fitness

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Title: BodyMax 212F - 8 Week Transformation Program
Author: Mike Strobel
Description:

BODYMAX 212°F is unique because each D.I.R.T.(y) workout is comprised of our Max-Tension and Max-Metabolic workouts that you simply won't find any else.

Max-Tension The first circuit of every BODYMAX 212°F routine is dedicated to our Max-Tension exercise.

This is where we focus on building the underlying shape and fullness of the muscle giving you the desired definition and contours in all the right places.

By doing this we incorporate a higher number of muscle fibers and activate more type 2 fibers resulting in fewer sets required to produce the same results.

Max-Metabolic The second part of every workout routine is focused on metabolic resistance training designed to burn fat and give overall definition to the specific muscles being worked in that training.

The Afterburn Effect or epoch as its called, is a measure of the energy that is needed in order to return your body to its normal resting state after a workout and has been shown to burn MORE calories up to 36 post workout

I’ve Put Everything You Need To Get Started Into One Step-By-Step Blueprint You Can Follow From Day One

Component #1: Real Time Follow Along Videos

Hands down, the most powerful part of this program is the workout video series. It consists of 8 video containing a total of 46 precisely designed exercises.

Component #2: The Workout Manual

This is the step-by-step

... Click here to read the full description!


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Ebook Type: PDF
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Category: Fitness, Health

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Title: The Bigger Busts Now Program
Author: Bernice Burns
Description:

This is the improved version of the original manuscript responsible for the success of countless women and myself.
And because this Guide is written in an easy-to-follow, step-by-step format... you can literally pick it up and put it to work for you immediately.

Everything you'll learn in this guide is backed by real scientific studies and natural methods, so you can enjoy permanent breast growth results.

Here's a small preview of what you'll learn:

  • The Real Truth Behind Estrogen -- and why just consuming it alone won't work...
  • What To Eat To Get Bigger Breasts -- And what to avoid. Stop sabotaging your breasts growth unknowingly by eating the wrong foods...
  • Fashion Secrets To Make Your Breasts Look Bigger Instantly -- Want to see immediate boosts in your breast size? Follow these secrets...
  • The Amazing Breast Massage -- do this before you sleep and wake up to a rounder, fuller breast the next morning! Video demonstration included...
  • The Most Effective Breast Enlargement Technique -- Discover how you can stimulate your breasts to grow, during and even after puberty! (Works for you no matter if you're a teen or you're in your 30s!)
  • The Hidden Secrets Plastic Surgeons Have Been Hiding From You -- about natural breast enhancement and how you can grow your breasts by 2 cup sizes within 6 weeks or less!
  • How to Influence Your
... Click here to read the full description!


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