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Fitness ebooks

Page 22 of 35
Category: Fitness

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Title: Super Senior Hip Replacements
Author: Ron Krayewski

What You Need To Know About Hip Replacement Surgery


In my video series you will discover:

  • A Full set of powerful pre- and post-op exercises
  • How to recover from your surgery as quickly as possible
  • What to do before & after surgery, with valuable tips From a senior personal trainer to make your recovery a breeze

Video 1: Before Your Surgery

Prehabilitation for hip replacement surgery

In this video, I explain the questions that you need to ask and have answered before your coming surgery.

Next, I will show you the 15 exercises you can do before your hip replacement surgery to strengthen and prepare your joint. Get your leg/hip connection in shape prior to surgery, while you still have the strength.

Video 2: After Your Surgery

Rehabilitation and Avoiding Common Misconceptions

In this video, I will show you how to do things with an artificial hip without dislocating it. The doctor gave me a few things that I should avoid. Doctors are not physiotherapists, and physiotherapists are not experienced trainers.

  • Learn how to get in and out of bed or a car seat without pain or injury (I did it the wrong way and popped an important staple).
  • Discover an important technique for sitting in a comfortable chair
... Click here to read the full description!

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Ebook Type: Video
Category: Fitness

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Title: Superhero Sprints
Author: Dennis Heenan

This method is the best training style when looking to turn your body from a zero to HERO, fast!

So what exactly makes up the Superhero Sprints System?

SHS ResultsAs I am sure you can guess by now: Sprints!

Once again, don’t go running off because you hear the word sprints. Sprints are certain exercises that are done at your highest intensity for a short period of time, followed by a short rest and repeat.

When you sprint, you literally force your body to burn unwanted fat. And yes, this means the hard to burn belly fat! Not only that, but sprinting promotes:

  • Lean muscle growth
  • Maximal fat burn
  • Boosted metabolism allowing for longer periods of fat burn
  • Better heart health and cardiovascular
  • Improved insulin sensitivity

And that is just to name a few!

This easy to follow manual includes all 6 weeks of Superhero Sprint Workouts. These are the exact workouts that allow the ISMT method to work so well. PLUS, you will also learn:

  • Discover the real workouts that Superhero’s engage in so that you can burn tons of fat, add lean muscle, and transform your body like never before!
  • Revealed: Foods that suck the life out of you (these are your real life Kryptonite’s!)
  • Learn how to eat like a Superhero so that you can burn fat around the clock, be constantly energized and focused, and get fit
... Click here to read the full description!

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Ebook Type: Video Included,
Category: Fitness, Sports

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Title: Workouts For Judo
Author: Matt D'Aquino

"With Workouts for Judo you will become Fitter, Faster, Stronger and more Agile - Fast! This manual will give you an Unfair Advantage over not just the guys in your club, but over any guy in your weight division."

Workouts for Judo will give you the ability to:

  • Increase your level of Agility
  • Increase Overall Fitness
  • Increase Foot and Hand Speed
  • Fight harder for longer
  • Improve your Balance and Co-ordination
  • Increase Strength and Power

Say goodbye to:

  • Not being agile enough
  • Not being able to keep up with your opponents
  • Not knowing how to train properly
  • Being unfit


  • 29 exercises that increase speed, power, agility, strength, stability, balance and aerobic capacity
  • How internationally ranked Judokas train day in day out
  • How to train like a world class judoka in your very own dojo or home gym
  • 30 Judo specific workouts - carefully designed to translate directly to success on the mat

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Ebook Type: PDF
Category: Fitness, Health

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Title: The Amazing Back Pain Cure
Author: Tom Nicholson

"Strange" Exercises Will Remove Your Back Pain In the Next 15 Minutes

Here's Just Some Of What You'll Learn In My "How To Cure Your Back Pain" Videos

  • How to self-diagnose the cause of your Back Pain pain by looking in the mirror for 5 minutes. No more frustration from being shuffled from one doctor to another!
  • Is it possible to vaccuum and mop without pain, even before your Back Pain is fully healed?
  • Why most of the exercises you are doing could be aggravating your Back Pain!
  • A postural problem common in teenagers which causes Back Pain in adulthood. After correcting this you will feel like you are 17 years old again!
  • A Detailed, Step-by-Step, Hold you by the hand "Self Treatment Plan" that shows you exactly what YOU need to do today eliminate your Back Pain. Get Your Joyful, Pain-free Life Back! 
  • How an inflatable rubber ball (7 inches in diameter) can cure most cases of Back Pain
  • A common treatment mistake that significantly reduces your chances of fully recovering from Back Pain.
  • How to sleep at night with no pain
  • Two simple sleeping adjustments which could cure your Back Pain by themselves! (They also make you sleep deeply and wake up rested and cheerful!)
  • Do you make these 8 mistakes when lifting objects? These 8 mistakes are making your Back Pain worse!
  • 10 Questions to
... Click here to read the full description!

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Ebook Type: Video Included,
Category: Fitness, Health

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Title: Brilliant Yoga
Author: Sarah Sanders

Soon you'll experience....

  • Reduced stress and anxiety
  • Eliminated need for toxic stimulants like coffee and energy drinks
  • Increased ability to exercise freely
  • A sleek, slim and toned body
  • Quicker recovery time from injuries
  • Improved aerobic capacity
  • Better, sharper balance and overall core strength
  • Less stiffness and soreness
  • Increased back, neck, shoulder and hamstring comfort and flexibility
  • Increased energy and vitality

Take A Quick Look At What You'll Find Inside....

  • Proven system for everything you need to know to make your yoga practice fun & exciting - whether you're a beginner or a longtime practitioner.
  • Complete step-by-step overview of all the ways yoga can cure, alleviate or minimize the most common problems you're dealing with - from stress to chronic fatigue, weight problems to athletic overuse injuries, and depression to prenatal needs.
  • Comprehensive, easy-to-understand eBook that covers EVERY aspect of yoga in a useful, informative and highly enjoyable way - from what yoga is to yoga and your body and mind, to designing the perfect yoga practice for yourself, to every asana you'll ever need, and specific prescriptions to "treat" fatigue and stress, depression, lack of energy weight loss, toning, and - for women - even help you thrive through your entire
... Click here to read the full description!

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Category: Fitness, Sports

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Title: An Athlete's Guide to Chronic Knee Pain

You can’t run. You can’t jump. You can’t squat. Even standing up from the toilet it a chore. Your knees are in shambles. And there you are, laying in bed, waiting for the physiology gnomes to tap your knee with a magical star wand and make everything “all better.” That’s your mistake. Find out why laying around like a slug while your intestines stop churning isn’t the answer to chronic knee pain (and learn about two more mistakes you’re making.).

The 3 Biggest Chronic Knee Rehab Mistakes You're Making

  • You're waiting for magic gnomes to fix your knee.
  • You’re focusing on the wrong muscles.
  • You’re lacking emotional investment.

I consider this equation the key to fixing chronic knee pain. And since I want to see you come out on the other side of this problem, I’m going to let you in on this secret equation soon.

Here just some of the features and benefits that An Athlete’s Guide to Chronic Knee Pain affords:

  • It relieves you of the mental anguish of being constantly down and out because of your chronic knee pain
  • It constructs athletic movement so that your knees not only get better but your foundation for athleticism is enhanced
  • It includes a safe progression of exercises with little necessary equipment so you can do the training anywhere
  • It promotes lifelong change so that there is no regression
... Click here to read the full description!

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Ebook Type: Video Included,
Category: Body, Fitness

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Title: Target ABS
Author: Todd Emerson

EASILY start getting ripped six pack abs with these 5 simple scientifically proven methods that GUARANTEE real results!

  • Have you been trying everything to get a ripped six pack yet nothing seems to be working?
  • What would you do if you suddenly found out, that the standard common methods you’ve been using to get an awesome body were well, WRONG?

...So let me start by explaining the 5 simple yet scientifically proven methods that will completely change the results you see from your current workouts (which are more than likely sabotaging and killing your results).

Putting these different methods together correctly is crucial, it's the same as when you cook a special dish you may have all the ingredients but you have to put the right amounts of each in and at the right times for everything to come out great.

The “Target Abs” program is currently only available in digital download format. Which is ideal since I want you to load this onto your tablet or phone and take it to the gym with you…

  • This is a complete A - Z course crammed full of incredible information and step by step detail on exactly what you need to do to get your dream body in the shortest time possible.
  • Target Abs includes my manual along with 45 specific exercise videos. The manual is like the secret ingredient and the videos are your “reference”.
  • You get 24 weeks worth of muscle
... Click here to read the full description!

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Category: Body, Fitness

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Title: Visual Impact Muscle Building
Author: Rusty Moore

Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.

Why Simply Gaining XX Pounds of Muscle "Wherever it Winds Up" is Not the Route to An Attractive Body!

Gaining untargeted muscle is easy and over-rated. The problem with following the standard advice of concentrating on the "big 3" lifts (deadlift, squat and bench press) is that it will most likely create a terrible looking, bulky physique.

Just a Few of the Topics I Cover in this Course...

  • Why simply training heavy and using "progressive resistance" doesn't guarantee that you will add muscle mass. Here is what does...
  • A detailed explanation of what a mass building set "feels" like. This way you can be sure that each set actually builds the muscle instead of just making you sore.
  • Why lifting heavy is better for tone and lifting light is better for mass. Almost everyone gets this switched around...get this right and you will be able to create the perfect look.
  • How to specialize on a lagging body part without over-training...turning your weak body parts into strong points.
  • A "bonus phase" strategy that will pack 5-10 pounds of fat free mass quickly onto your physique right before an event...insuring shrink-wrapped skin and full muscles.
  • How to split up your routine if you don't want to add mass to your legs, hips, and butt...& how to structure routine if you do need to add size
... Click here to read the full description!

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Category: Body, Fitness

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Title: The Fat Blowtorcher Program
Author: Siv Rao

"Discover how you can FINALLY have the Lean, Sculpted, Sexy Body You’ve Always Desired…WITHOUT Living at the Gym, Crazy Diets, or Expensive Diet Pills."

If you’re like most men, you’ve wished you could develop the kind of body that other men would envy – the sculpted, “V”-shaped body that would allow you to effortlessly attract women and make other guys think twice before messing with you.

Do any of these common experiences sound familiar to you?

  • You spend tons of money on supplements to help you lose body fat. Unfortunately, your wallet loses all the weight, and your belly gains all the weight! Lose-Lose Situation.
  • You spend so many hours in the gym every day and then get tons of muscle and definition, right?! NOPE…SAME BODY
  • You do countless hours of online research about Diet Plans, Workout Routines, and Supplements, that you are confused about WHAT to actually do
  • You feel like you have lost muscle or gotten smaller when you try to Lose Fat
  • You are fed up with constantly eating 6 small meals spaced 2-3 hours apart
  • You have given up Alcohol or Dinner with your friends because you were on a “STRICT” diet

My friend, you’re not alone.

So let’s take a closer look at what’s going on here:

  • You have to drop what you’re doing and eat a little meal every few hours just to
... Click here to read the full description!

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Ebook Type: PDF
Category: Fitness, Sports

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Title: 101 Exercises For Even Better Jiu Jitsu
Author: Ken Primola

These workouts are from beginner to advanced, any and all fitness levels.

Over 300 Pages to getting shredded, HOLY CRAP DUDE I'm In!

What's Inside...

Planks - You can easily do all of these exercises at home. This eBook contains 7 super simple and wickedly effective Plank exercises that are sure to make your mid-section and lower back as strong as an ox. Besides nutrition (which we include so deliciously), planks are a sure-fire way to get a strong waist and center.

Pull Up Hold Abs - This is a shorter super simple ebook with some nice stellar to hit the abs for beginners through advanced. These exercises will work your back as well as your front. We will hit the obliques as well as many muscle other engaged groups. All you need to do is combine it with your technique for the perfect combination.

Medicine Ball - Many parts of your core are being worked over the duration of 20 Exercises throughout this heartily filled book. The resistance endured from using the medicine ball will prove to advance your performance throughout all of the exercises. The exercises here will have a significant carryover especially for your guard.

Medicine Ball Wall - The first few exercises are done on the knees and are very beginner friendly. These exercises will build onto the next few exercises and engage the core incredibly well. You will then stand up and mix the stance and positioning up to give you a real feel like you are in someone's guard

... Click here to read the full description!

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