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Fitness ebooks

Page 22 of 35
Category: Diet, Fitness, Health

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Title: YOUR ED PROBLEM HAS NOTHING TO DO WITH AGE: REVERSING YOUR ERECTILE DYSFUNCTION
Author: Randy Powell
Description:

Reversing your erectile dysfunction is just a matter of correcting the problem that is at the root of this situation. Your diet and the damage that it has caused over the long term is the reason that things are not allright at home. The high fat, high sugar diet that culture has deemed as fashionable is causing a heart disease and diabetes problem that is now causing problems in the bedroom. Until we began to cleanup our diets and get physically active will most older men be able to function without erectile drugs.



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Ebook Type: PDF
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Category: Body, Fitness

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Title: The Truth About Muscle Building
Author: Andrew Beatty
Description:

Discover The “Holy Grail” NutrientTiming System That Builds Mounds Of Rock Solid Muscle and Torches Pounds Of Ugly Fat in Less Than 4 Hours per Week

These 3 Little Known Strategies, Discovered By Fed Up Pro Bodybuilders, Can Build Up To FIVE POUNDS of Jaw Dropping Muscle and Strip Inches of Ugly Fat In The Next 60 Days!

Discover My Proven System For Insane Muscle Growth

I’m on a mission; a mission to change your life. I want you to have your best body ever and never look back. I’m talking about head spinning, attention demanding muscle that will put you in a league of your own in the gym.

  • STOP buying over-hyped supplements.
  • STOP being scammed.
  • STOP buying over-hyped products.
  • STOP buying “muscle building” foods.

Most muscle building foods or muscle building supplements are actually causing you to store fat. That’s right, you’re storing fat and burning muscle. Is that something you want?

Do you struggle to build muscle and lose fat…are you being sabotaged by these common industry myths? Are you getting smaller, weaker and fatter? These 3 reasons will reveal what you MUST NOT DO if you want to transform your body in to a lean, metabolic machine.

To build ripped muscle you must start doing things differently. You must question the so-called authorities. You must question

... Click here to read the full description!


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Category: Fitness

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Title: Industrial Strength Grip
Author: Adam Glass
Description:

How YOU Can Dramatically Thicken Your Wrists, Forearms and Biceps FAST and Lift MORE WEIGHT With Every Single Movement.

What EXACTLY will you learn in Industrial Strength Grip Vol 2?

Section 1: Grippers

  • Why location really is everything. Three simple positioning tips that will increase your crushing strength by at least 25 percent when you use them.
  • Learn about the best grippers on the market — put your money here and you will never be disappointed.
  • The three most important items you will need with your gripper for continued gains.
  • Discover a proven strategy used by the worlds top grip athletes to consistently progress to tougher grippers while avoiding injury and stagnation.
  • How to use a grip master’s plateau breaker to smash through walls of frustrating stagnation.
  • Heed this word of warning: Ignore one common suggestion to avoid a painful hand injury and aching joints.

Section 2: Pinch

  • How to add 5 to 10 percent to your best lifts by adding just one extra exercise to your training.
  • Why pinch training is a must if you lift kettlebells or barbells.
  • Avoid the No. 1 mistake everyone else is making when they pinch lift. I'll give you a hint: It has nothing to do with the hands!
  • Learn the set-up technique that captured 9 pinch lift world records for me in just a single year of training.
  • Save your money by getting
... Click here to read the full description!


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Ebook Type: Video
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Category: Fitness

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Title: The Insiders Guide to The Business Of Fitness Modeling
Author: Natalie Minh
Description:
  • What kind of images you MUST have in your modeling portfolio and what images TURN OFF fitness industry clients and modeling agencies
  • How to get published with magazines
  • How to get sponsorships & Top 10 mistakes that aspiring fitness models make and set themselves up for failure
  • How to setup paid and FREE photoshoots, what to bring to photoshoots & How to conduct yourself on a professional commercial set and much more...
  • What kind of images you MUST have in your modeling portfolio and what images TURN OFF fitness industry clients and modeling agencies
  • How to get published with magazines
  • How to get sponsorships & Top 10 mistakes that aspiring fitness models make and set themselves up for failure
  • How to build your fitness brand and translate that into a social media and internet juggernaut & What is a Model Release and when should you sign it?
  • How to setup paid and FREE photoshoots, what to bring to photoshoots & How to conduct yourself on a professional commercial set
  • The Essentials of the Fitness Model Business - must have before you approach the first person for business
  • Fitness Competitions - the Ins and Outs, should you compete, how to translate this into WORK. List of the top modeling agencies that carry fitness models on their books & A sample letter copy that you can use to write potential fitness businesses THAT WORKS
  • How to
... Click here to read the full description!


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Category: Fitness

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Title: Free to Move
Author: Scott Sonnon
Description:

What you will find in this ebook are the coveted secrets discovered by traveling around the globe studying the continuum of cutting-edge modern to ever-proven ancient sciences.
 
This ebook teaches the connection between immobility and emotional/mental barriers, and how liberating yourself from fixed, limited and painful movement transforms your life almost-instantly with near-magical effect.
 
Free to Move ebook uncovers these Secrets of Longevity with photographic detail on the WHY and the HOW of Healthy, Sustainable, Low-Impact Movement. Written by the Pioneer of Joint Mobility, Scott Sonnon “promises and delivers” the distilled essence of  Indian, Russian and American wellness research into what thousands worldwide tout as the “Fountain of Youth.”
 
(390 pages, including 210 pages of illustrative photographs)

These are some of the results received:

  • "Increased mobilization of adipose tissue (metabolizing fat)!"
  • "Restored ground substance flow to help abate osteoporosis!"
  • "Increased connective tissue strength!"
  • "Improved work efficiency with less distractions!"
  • "Decreased and even reversed accelerated aging!"
  • "Increased joint lubrication for greater ease of movement and better shock absorption from any sudden impacts (like walking)!"
  • "Enjoy physical activities without worry of "payback
... Click here to read the full description!


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Category: Fitness

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Title: Super Senior Hip Replacements
Author: Ron Krayewski
Description:

What You Need To Know About Hip Replacement Surgery

DO YOU NEED A HIP REPLACEMENT?

In my video series you will discover:

  • A Full set of powerful pre- and post-op exercises
  • How to recover from your surgery as quickly as possible
  • What to do before & after surgery, with valuable tips From a senior personal trainer to make your recovery a breeze


Video 1: Before Your Surgery

Prehabilitation for hip replacement surgery

In this video, I explain the questions that you need to ask and have answered before your coming surgery.

Next, I will show you the 15 exercises you can do before your hip replacement surgery to strengthen and prepare your joint. Get your leg/hip connection in shape prior to surgery, while you still have the strength.

Video 2: After Your Surgery

Rehabilitation and Avoiding Common Misconceptions

In this video, I will show you how to do things with an artificial hip without dislocating it. The doctor gave me a few things that I should avoid. Doctors are not physiotherapists, and physiotherapists are not experienced trainers.

  • Learn how to get in and out of bed or a car seat without pain or injury (I did it the wrong way and popped an important staple).
  • Discover an important technique for sitting in a comfortable chair
... Click here to read the full description!


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Ebook Type: Video
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Category: Fitness

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Title: FULL-BODY-LICIOUS
Author: Flavia Del Monte
Description:

Finally, a Female Fitness Formula That's Based On Safe & Intelligent Science, Proven-By-Females, And Created By A Female To Unleash Your Max Potential!

This workout and nutrition program is not about making you "lose weight" or "get skinny" because there are already hundreds of unhealthy and unsafe ways that can do that for you.

I know you want to have a fit and firm body that screams confidence and competence. Strong is the new sexy!

I did all your science homework for you, got insider access to all the world's top experts who know the truth and have fine-tuned and tweaked every detail to give you every advantage to get your body right where you want it to be.

All you need is an exercise and nutrition system that will get you there in the safest and fastest way possible. This system is called FULL-BODY-LICIOUS and has helped THOUSANDS of women say, "I love my body!"

The Complete FULL-BODY-LICIOUS Workout 5-Day Online Video Set

  • TIGHT & TRIM THIGHS
  • SHOW-OFF STOMACH
  • BOOTY BOOSTER
  • SLEEK & SHAPELY SHOULDERS
  • BEAUTIFUL BACKSIDE
  • PRINTABLE WORKOUT SHEETS

Plus get the entire NUTRITION PACKAGE FREE!

After all, diet is everything. Here's what's included...

  • Eat Like This – Burn FAT
  • Kitchen Makeover Video & Guide
  • The Success Tracker
  • Fab Five Supplement Guide
  • Hormone
... Click here to read the full description!


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Ebook Type: Video Included,
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Category: Fitness

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Title: Superhero Sprints
Author: Dennis Heenan
Description:

This method is the best training style when looking to turn your body from a zero to HERO, fast!

So what exactly makes up the Superhero Sprints System?

SHS ResultsAs I am sure you can guess by now: Sprints!

Once again, don’t go running off because you hear the word sprints. Sprints are certain exercises that are done at your highest intensity for a short period of time, followed by a short rest and repeat.

When you sprint, you literally force your body to burn unwanted fat. And yes, this means the hard to burn belly fat! Not only that, but sprinting promotes:

  • Lean muscle growth
  • Maximal fat burn
  • Boosted metabolism allowing for longer periods of fat burn
  • Better heart health and cardiovascular
  • Improved insulin sensitivity

And that is just to name a few!

This easy to follow manual includes all 6 weeks of Superhero Sprint Workouts. These are the exact workouts that allow the ISMT method to work so well. PLUS, you will also learn:

  • Discover the real workouts that Superhero’s engage in so that you can burn tons of fat, add lean muscle, and transform your body like never before!
  • Revealed: Foods that suck the life out of you (these are your real life Kryptonite’s!)
  • Learn how to eat like a Superhero so that you can burn fat around the clock, be constantly energized and focused, and get fit
... Click here to read the full description!


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Ebook Type: Video Included,
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Category: Fitness, Sports

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Title: Workouts For Judo
Author: Matt D'Aquino
Description:

"With Workouts for Judo you will become Fitter, Faster, Stronger and more Agile - Fast! This manual will give you an Unfair Advantage over not just the guys in your club, but over any guy in your weight division."

Workouts for Judo will give you the ability to:

  • Increase your level of Agility
  • Increase Overall Fitness
  • Increase Foot and Hand Speed
  • Fight harder for longer
  • Improve your Balance and Co-ordination
  • Increase Strength and Power

Say goodbye to:

  • Not being agile enough
  • Not being able to keep up with your opponents
  • Not knowing how to train properly
  • Being unfit

Discover...

  • 29 exercises that increase speed, power, agility, strength, stability, balance and aerobic capacity
  • How internationally ranked Judokas train day in day out
  • How to train like a world class judoka in your very own dojo or home gym
  • 30 Judo specific workouts - carefully designed to translate directly to success on the mat


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Ebook Type: PDF
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Category: Fitness, Health

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Title: The Amazing Back Pain Cure
Author: Tom Nicholson
Description:

"Strange" Exercises Will Remove Your Back Pain In the Next 15 Minutes

Here's Just Some Of What You'll Learn In My "How To Cure Your Back Pain" Videos

  • How to self-diagnose the cause of your Back Pain pain by looking in the mirror for 5 minutes. No more frustration from being shuffled from one doctor to another!
  • Is it possible to vaccuum and mop without pain, even before your Back Pain is fully healed?
  • Why most of the exercises you are doing could be aggravating your Back Pain!
  • A postural problem common in teenagers which causes Back Pain in adulthood. After correcting this you will feel like you are 17 years old again!
  • A Detailed, Step-by-Step, Hold you by the hand "Self Treatment Plan" that shows you exactly what YOU need to do today eliminate your Back Pain. Get Your Joyful, Pain-free Life Back! 
  • How an inflatable rubber ball (7 inches in diameter) can cure most cases of Back Pain
  • A common treatment mistake that significantly reduces your chances of fully recovering from Back Pain.
  • How to sleep at night with no pain
  • Two simple sleeping adjustments which could cure your Back Pain by themselves! (They also make you sleep deeply and wake up rested and cheerful!)
  • Do you make these 8 mistakes when lifting objects? These 8 mistakes are making your Back Pain worse!
  • 10 Questions to
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