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Fitness ebooks

Page 22 of 36
Category: Fitness, Health

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Title: Los Mejores Ejercicios De Los Que Ha Oído Jamás
Author: Nick Nilsson
Description:

Cuando Empecé a Entrenar, Sin Dudas Hubiese ASESINADO para Obtener Ejercicios tan Potentes y Efectivos Como los que Voy a Compartir Con Usted en este MOMENTO...
 

Usted Está A Punto De Aprender Emocionantes Nuevos Ejercicios Que...

  • Destruirán Mesetas De Entrenamiento Como Un Ladrillo A Través De Una Ventana De Vidrio
  • Eliminarán Totalmente Cualquier Rastro O Posibilidad De Aburrimiento En Su Rutina De Ejercicios
  • Estrujarán Muchos Más Resultados De Cada Gramo De Esfuerzo Que Ya Está Poniendo Ahora En Sus Entrenamientos
  • Empujarán Su Desarrollo Muscular Global Hacia Un Nivel Totalmente Nuevo
  • Desarrollarán Y Trabajarán Sus Músculos Con Una Eficiencia Increíble

 

Estos nuevos ejercicios van a:

  • trabajo de músculos que ni siquiera sabía que tenía. Estos músculos poco desarrollados, subdesarrollados son a menudo la llave para abrir las ganancias que simplemente no son posibles con ejercicios convencionales.
  • proporcionar un estímulo nuevo de crecimiento a sus músculos, que le ayudará a obtener ganancias sin más esfuerzo del que está poniendo en este momento en sus ejercicios y programas
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Category: Fitness

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Title: Claim Your Six Pack Abs
Author: Carolyn Hansen
Description:

Strip Away Your Excess Belly Fat And You Won't Just Look Great - You'll Feel 10 Years Younger!

But You'll Need A Map To Get There - A SIMPLE BLUEPRINT For Sustainable Fat Loss Built On QUALITY Workouts And HEALTHY Meals. The Good News? We Just Happen To Have One...

The truth is, you don't need six pack abs to take over a social scene this way, or to improve your health to such an extent that your risk for chronic health conditions falls away dramatically. But in Claim Your Six Pack Abs I am going to show you how to go about getting that body anyway.

All you need is a proper fat loss blueprint to guide you, and that's something I can provide you with.

The content of the book has been broken into 4 core chapters as follows:

  • Truths You Must Understand If You Are Ever Going To Lose Your Belly Fat And Acquire Six Pack Abs
  • The Midsection Matters
  • Abdominal Exercise Routines
  • The Fat Burner Eating Plan

All up, Claim Your Six Pack Abs contains a little more than 100 pages of content. You will not find any extraneous material in the book placed there to simply get the page number up. I run my material past several trusted aquaintances before my ebooks ever go before the public, and believe me, if I add anything that isn't directly related to the subject of the ebook, or which begins to put them to sleep they tell me in no uncertain terms! So you will find that everything you need to know

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Category: Fitness, Sports

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Title: Easy Surfing Fitness - PRO Surf Fitness Blueprint
Author: David Sautter, Troy Adashun
Description:

How to be a Fitter, Stronger and Healthier Surfer

Access the Easy Sur?ng Fitness “Body Like a Surf Pro” VIP area where we reveal how to:

  • Have more fun in water and longer sessions
  • Enjoy longer rides and less wipe-outs
  • Prevent or suffer from far fewer injuries
  • Follow an easy, balanced food plan that helps you maintain a lean, healthy and chiselled body
  • Daily feel more energy in and out of water
  • Follow the habits of pro surfers

We have personally trained over 470 surfers to date. In the process, we have tested the most efficient and proven methods to lose fat, have a strong and lean body, improve your surfing and increase time spent in water by getting fitter and following the easy steps outlined below. 

  1. It starts with what you eat.
  2. Core strength is essential. 
  3. Increase your paddle power.
  4. High-intensity cardio and weights training increases your stamina. 
  5. You don’t need gym strength as much as you need functional strength.
  6. Focus on muscle endurance, not volume.
  7. Perform simple body-weight exercises.
  8. Importance of solid pre- and post-workout routine.
  9. Consistency Is the Key.



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Ebook Type: PDF
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Category: Fitness, Sports

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Title: 101 Exercises For Even Better Jiu Jitsu
Author: Ken Primola
Description:

These workouts are from beginner to advanced, any and all fitness levels.

Over 300 Pages to getting shredded, HOLY CRAP DUDE I'm In!

What's Inside...

Planks - You can easily do all of these exercises at home. This eBook contains 7 super simple and wickedly effective Plank exercises that are sure to make your mid-section and lower back as strong as an ox. Besides nutrition (which we include so deliciously), planks are a sure-fire way to get a strong waist and center.

Pull Up Hold Abs - This is a shorter super simple ebook with some nice stellar to hit the abs for beginners through advanced. These exercises will work your back as well as your front. We will hit the obliques as well as many muscle other engaged groups. All you need to do is combine it with your technique for the perfect combination.

Medicine Ball - Many parts of your core are being worked over the duration of 20 Exercises throughout this heartily filled book. The resistance endured from using the medicine ball will prove to advance your performance throughout all of the exercises. The exercises here will have a significant carryover especially for your guard.

Medicine Ball Wall - The first few exercises are done on the knees and are very beginner friendly. These exercises will build onto the next few exercises and engage the core incredibly well. You will then stand up and mix the stance and positioning up to give you a real feel like you are in someone's guard

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Ebook Type: PDF
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Category: Fitness

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Title: Unique Bootcamp Workouts
Author: Leon Melnicenko
Description:

What I’ve Developed has Helped Me to ALWAYS have a Fresh, Fun, and Effective Program for my Clients WITHOUT having to Spend ANY Time to Create it –It’s Already Done!

Featuring a COMPLETE set of unique workout components, you’ll have an endless supply of literally millions of different workout combinations to choose from, including:

OVER 160 bootcamp workout concepts, ranging in duration from 10 minutes to 1 hour to meet ANY client at THEIR fitness level.

  • 28 Partner Challenges: These are great for building friendships, especially important when new prospects come for their very first session, fitting in straight away will increasing the chance of the the prospect signing up to your bootcamp dramatically.
  • 36 Epic Team Games: Sick of losing clients through the winter? These games are not only fun and exciting but they are proven to keep your clients up to 76% longer than normal giving you a massive boost in your income.
  • 36 Team Challenges: Brilliant for building your fitness community very quickly, forging friendships and getting your clients working together as a team. This is the secret that will build your bootcamp and boost your profits in record time.
  • 15 Finisher Drills: If you want to get your clients the results they came for and super fast, then use these fat burning metabolic finisher drills. Also great for building client testimonials very quickly.
  • 20 Team
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Category: Fitness

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Title: Kettlebell Boot Camp Workout
Author: Georgette Pann
Description:

Every Trainer Needs These Cutting-Edge Fat Loss Bootcamp Workouts in Their Training Toolbox.

Here’s a sneak peek at just some of the workouts and videos you’re about to discover:

  • Strength and Conditioning Workout
  • Kettlebell + Bodyweight Workout
  • Circuit Style Training
  • High Intensity Bodyweight Cardio
  • Beach Body Arms Workout
  • Upper Body Attack
  • Quick Do-Anywhere Bodyweight Workout
  • Lower Body Annihilation
  • Epic Challenge Workout
  • Metabolic Depletion
  • Beat the Clock
  • Kettlebell Swing Workout
  • Single KB Workouts
  • The “I Can’t Feel My Hands” Workout
  • Tabata Workout
  • Quadzilla Workout
  • Get Smoked and Jacked
  • The “Go Heavy or Go Home” Workout
  • The “Animals” Workout


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Category: Fitness, Sports

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Title: The Complete Guide To Core Training For Athletes
Author: Jerry Shreck
Description:

Discover the SECRET Methods most College Strength Coaches don’t share to develop Superior Athletes

This is exactly what I am giving you:

110 Selected Exercises

  • Weighted-Barbell, Dumbbell, Kettle Bells, Plates: These exercises involve a weighted implement and can be easily included before, during, or after a weight training session in the weight room.
  • Body Weight: Exercises that can be done anywhere and require no equipment. These are great for after conditioning sessions out on the field, court, pool deck, or track.
  • Stability Ball: These will require a stability/physio-ball. These exercises are not just about stabilization but also concentric and eccentric properties.
  • Bosu Trainer: These will require the use of a Bosu Trainer. These have become very popular lately and it is because they can produce great results in the area of kinesthetic awareness (knowing where your body is in space).
  • Medicine Ball: These movements will require a medicine ball or weighted D-Ball. These are great for power and strength development.
  • Cable Machine: A cable machine is the preferred tool for these listed exercises but if you are clever; the majority of these could be done with bands if a cable machine is not available.
  • Glute/Ham Developer: These are some of the most advanced exercises in this manual and are not for beginners or novice lifters.
  • 45 Degree Back Extension: All of these
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Ebook Type: PDF
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Category: Fitness, Sports

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Title: Power to Pedal
Author: Robin Robertson
Description:

BROKEN DOWN ATHLETE DISCOVERS HOW TO USE CYCLING TO INCREASE FITNESS, STRENGTH, AND STAMINA WITHOUT DESTROYING YOUR BODY AND YOUR JOINTS IN THE PROCESS.


HOW ABOUT YOU?

  • Do you miss the feeling of euphoria of physical accomplishment – or maybe want to find out what it is all about?
  • Are you bummed that you can’t compete (or push yourself) at the level that you used to? …Because too many things hurt or you are too out of shape?
  • Are you searching for something to make you feel more vibrant, stronger, and give you more energy…..
  • Maybe you haven’t ridden your bike since you were a kid and are worried about joining a spinning® class because it just looks too intense (don’t worry, I’ll show you how to do it, at your own level).
  • Or you are just tired and discouraged by always working hard but not seeing improvement or real results?
  • Have you had an adventure thinking that you could easily ride 10, 20, or even 30 miles and found that you were in a world of hurt and seriously wishing that you could hop a ride with the next truck that drove by?
  • Or was it that the last time you were on a bike you were working hard but found your knees, your back, your hiney were screaming at you by the time you finished. There was nothing fun about that…(and I will show you how to avoid all of those problems)
  • Maybe you already know the benefits of
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Category: Fitness

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Title: 45 Day Pilates Melt Down
Description:

With the 45 Day Pilates Melt Down, here’s what you’ll discover…

  • How a series of Pilates workouts can positively transform your body with fewer reps than other workouts.
  • Done-for-you Pilates system designed to melt away fat and tone your body all in one functional short workout.
  • Fully demonstrated videos of all the exercises to make sure you are doing the moves correctly and effectively.
  • A simplified nutrition plan designed in a 6-week program that includes a grocery list to make it easy for you to shop.
  • How to do interval training with Pilates and Cardio without spending money on expensive equipment.
  • My functional body-toning techniques are designed to melt away fat, slim and strengthen your body; avoiding injury that can cause you to stop working out and gaining those unwanted pounds back.
  • How feeling taller, slimmer and stronger is just a few of the benefits of Pilates. The series of Pilates moves won’t leave your body stiff and bulky.
  • A complete plug-and-play system you can do in the comfort of your home. You won’t have that feeling of uneasiness with being starred at when you go to those fitness centers.
  • Your body will start to crave the Pilates workout and you find yourself becoming addicted (in a good way) to your workout.
  • Feeling uncomfortable with walking into a gym or joining a big group class.
  • How getting stronger
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Category: Body, Fitness

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Title: The Truth About Muscle Building
Author: Andrew Beatty
Description:

Discover The “Holy Grail” NutrientTiming System That Builds Mounds Of Rock Solid Muscle and Torches Pounds Of Ugly Fat in Less Than 4 Hours per Week

These 3 Little Known Strategies, Discovered By Fed Up Pro Bodybuilders, Can Build Up To FIVE POUNDS of Jaw Dropping Muscle and Strip Inches of Ugly Fat In The Next 60 Days!

Discover My Proven System For Insane Muscle Growth

I’m on a mission; a mission to change your life. I want you to have your best body ever and never look back. I’m talking about head spinning, attention demanding muscle that will put you in a league of your own in the gym.

  • STOP buying over-hyped supplements.
  • STOP being scammed.
  • STOP buying over-hyped products.
  • STOP buying “muscle building” foods.

Most muscle building foods or muscle building supplements are actually causing you to store fat. That’s right, you’re storing fat and burning muscle. Is that something you want?

Do you struggle to build muscle and lose fat…are you being sabotaged by these common industry myths? Are you getting smaller, weaker and fatter? These 3 reasons will reveal what you MUST NOT DO if you want to transform your body in to a lean, metabolic machine.

To build ripped muscle you must start doing things differently. You must question the so-called authorities. You must question

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