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Fitness ebooks

Page 21 of 35
Category: Fitness, Sports

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Title: Power to Pedal
Author: Robin Robertson
Description:

BROKEN DOWN ATHLETE DISCOVERS HOW TO USE CYCLING TO INCREASE FITNESS, STRENGTH, AND STAMINA WITHOUT DESTROYING YOUR BODY AND YOUR JOINTS IN THE PROCESS.


HOW ABOUT YOU?

  • Do you miss the feeling of euphoria of physical accomplishment – or maybe want to find out what it is all about?
  • Are you bummed that you can’t compete (or push yourself) at the level that you used to? …Because too many things hurt or you are too out of shape?
  • Are you searching for something to make you feel more vibrant, stronger, and give you more energy…..
  • Maybe you haven’t ridden your bike since you were a kid and are worried about joining a spinning® class because it just looks too intense (don’t worry, I’ll show you how to do it, at your own level).
  • Or you are just tired and discouraged by always working hard but not seeing improvement or real results?
  • Have you had an adventure thinking that you could easily ride 10, 20, or even 30 miles and found that you were in a world of hurt and seriously wishing that you could hop a ride with the next truck that drove by?
  • Or was it that the last time you were on a bike you were working hard but found your knees, your back, your hiney were screaming at you by the time you finished. There was nothing fun about that…(and I will show you how to avoid all of those problems)
  • Maybe you already know the benefits of
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Category: Body, Fitness

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Title: 2 x 4 Maximum Strength
Author: Bret Contreras
Description:

THE MOST EFFECTIVE TRAINING PROGRAM FOR MAXIMUM STRENGTH AND MUSCLE

The stronger you are at a certain body weight, the more muscle you’re going to carry. And more muscle at a given body weight means less fat. Less fat means more definition. You need a program that’ll boost your strength as quickly as possible. Look no further, 2 x 4 is the ultimate program for maximum strength and muscle.

2 x 4 is not simply a training program; it’s an entire resource. In order to ensure that you’ll be receiving the best program possible, in the past year and a half, I have:

  • Read hundreds of journal articles on maximum strength training
  • Joined the strongest gym in Arizona to mingle and talk shop with powerlifters, strongmen, and weightlifters
  • Conducted an extensive analysis of anecdotal knowledge of maximal strength training by reading and watching hundreds of articles and videos of leading experts in the fields of powerlifting, strongman, weightlifting, and general strength training
  • Analyzed every popular maximal strength training program to note similarities and differences in program design variables
  • Analyzed hours upon hours of video footage of elite strongmen, powerlifters, and weightlifters
  • Conducted numerous experiments using EMG, force plate, and video capture
  • Revamped and modified the 2 x 4 program for 18 straight months until I was finally
... Click here to read the full description!


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Ebook Type: PDF
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Category: Diet, Fitness, Health

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Title: YOUR ED PROBLEM HAS NOTHING TO DO WITH AGE: REVERSING YOUR ERECTILE DYSFUNCTION
Author: Randy Powell
Description:

Reversing your erectile dysfunction is just a matter of correcting the problem that is at the root of this situation. Your diet and the damage that it has caused over the long term is the reason that things are not allright at home. The high fat, high sugar diet that culture has deemed as fashionable is causing a heart disease and diabetes problem that is now causing problems in the bedroom. Until we began to cleanup our diets and get physically active will most older men be able to function without erectile drugs.



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Ebook Type: PDF
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Category: Fitness

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Title: Awaken The Abs Within
Author: Brad Gouthro
Description:

WARNING: This workout is designed to bust through any of your current fat loss or muscle building plateaus. It’s not intended to be done everyday (once every 4 weeks is recommended). Includes a beginner 303 rep workout, a female 303 rep workout, and a spartan male version. It’s all based on time. So get ready to move!


Awaken The Abs Within - 303 Rep Workout Challenge

The Workout To Bust Through Your Muscle Building & Fat Loss Plateau

  • “Are You Ready To Push Your Limits?”
  • “Are You Plateauing With Your Current Workout?”
  • “Are You Ready To Get Out Of Your Comfort Zone?”

If You Answered Yes To Any Of These Questions…
…Then You’re Ready For The 303 Rep Workout Challenge!

Regardless of Your Current Fitness Level…

There’s a 303 Rep Workout Challenge For You

The 303 Rep Workout Challenge includes:

  • A Women’s 303 Rep Workout Challenge
  • A Men’s 303 Rep Workout Challenge
  • A Beginner Bodyweight 303 Rep Challenge
  • Exercise Database With Pictures & Descriptions

 



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Category: Fitness

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Title: Qigong Secrets
Author: Marcus James Santer
Description:

Now You Can Learn China’s 1500 Year Old Stay Young, Health And Energy Secret In The Privacy Of Your Own Home…

I can give you a happier, healthier and longer life if you can give me just 15 minutes a day.

With my ebook you will discover how to:

  • Improve, maintain and develop your health – without having to sweat in the gym three or four times a week. You’ll avoid those expensive monthly gym fees, Ouch! And let’s be honest, how often do you fancy travelling to the gym after a hard day’s work? There is a better way.
  • Naturally feel more energised, fresh and alert – without drinking vast quantities of coffee or caffeine-laden fizzy drinks (and avoid that horrible ‘slump’ when the effects wear off).
  • Feel more confident – without reading a mountain of self-improvement books. Just imagine the wonderful changes you can make when you stop holding yourself back.
  • Wake up your body’s NATURAL healing power – without having to learn for decades from some ‘Guru’ or ‘Master’.
  • Get more done each day towards building the life of your dreams – without sacrificing time with friends, family and loved ones?

It is suitable for the complete beginner who is brand new to Shaolin Qigong and for those who’ve been practicing Qigong for a few years, but who want to deepen their

... Click here to read the full description!


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Ebook Type: PDFAudio Included, Video Included,
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Category: Body, Fitness

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Title: The Truth About Muscle Building
Author: Andrew Beatty
Description:

Discover The “Holy Grail” NutrientTiming System That Builds Mounds Of Rock Solid Muscle and Torches Pounds Of Ugly Fat in Less Than 4 Hours per Week

These 3 Little Known Strategies, Discovered By Fed Up Pro Bodybuilders, Can Build Up To FIVE POUNDS of Jaw Dropping Muscle and Strip Inches of Ugly Fat In The Next 60 Days!

Discover My Proven System For Insane Muscle Growth

I’m on a mission; a mission to change your life. I want you to have your best body ever and never look back. I’m talking about head spinning, attention demanding muscle that will put you in a league of your own in the gym.

  • STOP buying over-hyped supplements.
  • STOP being scammed.
  • STOP buying over-hyped products.
  • STOP buying “muscle building” foods.

Most muscle building foods or muscle building supplements are actually causing you to store fat. That’s right, you’re storing fat and burning muscle. Is that something you want?

Do you struggle to build muscle and lose fat…are you being sabotaged by these common industry myths? Are you getting smaller, weaker and fatter? These 3 reasons will reveal what you MUST NOT DO if you want to transform your body in to a lean, metabolic machine.

To build ripped muscle you must start doing things differently. You must question the so-called authorities. You must question

... Click here to read the full description!


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Category: Fitness

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Title: Industrial Strength Grip
Author: Adam Glass
Description:

How YOU Can Dramatically Thicken Your Wrists, Forearms and Biceps FAST and Lift MORE WEIGHT With Every Single Movement.

What EXACTLY will you learn in Industrial Strength Grip Vol 2?

Section 1: Grippers

  • Why location really is everything. Three simple positioning tips that will increase your crushing strength by at least 25 percent when you use them.
  • Learn about the best grippers on the market — put your money here and you will never be disappointed.
  • The three most important items you will need with your gripper for continued gains.
  • Discover a proven strategy used by the worlds top grip athletes to consistently progress to tougher grippers while avoiding injury and stagnation.
  • How to use a grip master’s plateau breaker to smash through walls of frustrating stagnation.
  • Heed this word of warning: Ignore one common suggestion to avoid a painful hand injury and aching joints.

Section 2: Pinch

  • How to add 5 to 10 percent to your best lifts by adding just one extra exercise to your training.
  • Why pinch training is a must if you lift kettlebells or barbells.
  • Avoid the No. 1 mistake everyone else is making when they pinch lift. I'll give you a hint: It has nothing to do with the hands!
  • Learn the set-up technique that captured 9 pinch lift world records for me in just a single year of training.
  • Save your money by getting
... Click here to read the full description!


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Ebook Type: Video
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Category: Fitness

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Title: The Insiders Guide to The Business Of Fitness Modeling
Author: Natalie Minh
Description:
  • What kind of images you MUST have in your modeling portfolio and what images TURN OFF fitness industry clients and modeling agencies
  • How to get published with magazines
  • How to get sponsorships & Top 10 mistakes that aspiring fitness models make and set themselves up for failure
  • How to setup paid and FREE photoshoots, what to bring to photoshoots & How to conduct yourself on a professional commercial set and much more...
  • What kind of images you MUST have in your modeling portfolio and what images TURN OFF fitness industry clients and modeling agencies
  • How to get published with magazines
  • How to get sponsorships & Top 10 mistakes that aspiring fitness models make and set themselves up for failure
  • How to build your fitness brand and translate that into a social media and internet juggernaut & What is a Model Release and when should you sign it?
  • How to setup paid and FREE photoshoots, what to bring to photoshoots & How to conduct yourself on a professional commercial set
  • The Essentials of the Fitness Model Business - must have before you approach the first person for business
  • Fitness Competitions - the Ins and Outs, should you compete, how to translate this into WORK. List of the top modeling agencies that carry fitness models on their books & A sample letter copy that you can use to write potential fitness businesses THAT WORKS
  • How to
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Category: Fitness, Weight Loss

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Title: The 27 Body Transformation Habits YOU Can’t Ignore
Author: Tyler Bramlett
Description:

WARNING: This Is NOT Just Another Diet And Exercise Book

You and I both know that there are plenty of diet and exercise books on the market. This is NOT one of them! Not even close… Instead this book will teach you the 27 habits that I have identified are the most powerful habits you can form if you want to permanently change your body and life.

“She Popped Them Right Into Her Mouth Without Even Thinking. Then… She Immediately Regretted It!”

Here’s just a tiny taste of what you will learn in The 27 Body Transformation Habits YOU Can’t Ignore:

  • My #1 habit to instantly boost your metabolism, give you insane amounts of energy and reduce blood pressure. (Hint: It’s not diet or exercise)
  • Why getting 8 hours of sleep is the wrong habit to shoot for and the science based trick to wake up feeling like a million bucks every single day!
  • The common household TOXIN you must AVOID that’s making you fat, sick and tired even though you think it’s good for you.
  • A simple and effective breathing trick, that shifts your nervous system from “fight or flight” (AKA stressed), to “rest and digest” (AKA relaxed) in a matter of minutes.
  • 3 quick and easy ways to add more vegetables into your daily routine.
  • Why making sure you eat your favorite comfort foods every single week will help you burn fat faster and prevent you from
... Click here to read the full description!


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Category: Fitness

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Title: Free to Move
Author: Scott Sonnon
Description:

What you will find in this ebook are the coveted secrets discovered by traveling around the globe studying the continuum of cutting-edge modern to ever-proven ancient sciences.
 
This ebook teaches the connection between immobility and emotional/mental barriers, and how liberating yourself from fixed, limited and painful movement transforms your life almost-instantly with near-magical effect.
 
Free to Move ebook uncovers these Secrets of Longevity with photographic detail on the WHY and the HOW of Healthy, Sustainable, Low-Impact Movement. Written by the Pioneer of Joint Mobility, Scott Sonnon “promises and delivers” the distilled essence of  Indian, Russian and American wellness research into what thousands worldwide tout as the “Fountain of Youth.”
 
(390 pages, including 210 pages of illustrative photographs)

These are some of the results received:

  • "Increased mobilization of adipose tissue (metabolizing fat)!"
  • "Restored ground substance flow to help abate osteoporosis!"
  • "Increased connective tissue strength!"
  • "Improved work efficiency with less distractions!"
  • "Decreased and even reversed accelerated aging!"
  • "Increased joint lubrication for greater ease of movement and better shock absorption from any sudden impacts (like walking)!"
  • "Enjoy physical activities without worry of "payback
... Click here to read the full description!


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