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Fitness ebooks

Page 21 of 39
Category: Fitness

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Title: Optimum Mass
Author: Barry Lumsden
Description:

They Laughed When I Said I’d Build Muscle on My Skinny Frame… Now They Want to Know My Secret!

Former Skinny Guy Reveals Foolproof New Training and Nutrition Program Backed by Proven Science to Build Serious Lean Muscle Mass – Guaranteed

This is the main Optimum Mass Training manual where you’ll learn…

  • The 6 Anabolic Training Factors crucial to successfully gain Lean Muscle Mass Fast.
  • How muscles grow in response to training and nutrition. Understanding the physiological processes behind muscle growth is key to increasing their size. When you know what’s going on “behind the scenes”, you’ll understand how to exercise and eat to grow.
  • How to select the most effective exercises, and why they trigger maximum muscle growth.
  • You’ll discover how fast to lift… yes, the speed of your repetitions matter. Also covered is the optimal number of repetitions per set. Too few and you’ll get nowhere; too many and you’ll see your gains suffer!
  • How lifting a certain way increases tension in the target muscles and how to effectively squeeze every last bit of growth from each repetition.
  • Think resting between sets is for weaklings? Think again, because it’s the other way around. Get this right and reap the rewards.
  • Experience better gains from understanding the ideal set ranges and how many times per week to train
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Category: Fitness, Health

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Title: Chinese Secrets to Fatty Liver and Obesity Reversal
Author: Mr. Abe Hsieh
Description:

Almost everybody who has ever used the system reported back similar things. That is why I am so sure this system will allow you to:

  • Reclaim your life from the deadly grip of fatty liver and lower the risk of cancer that is over your head right now
  • As your fatty liver is resolved, the fat burning potential of you body is unlocked and you'll start loosing fat like you never though possible
  • Normalize your sleep patterns and get that refreshing night sleep you need
  • Invigorate your body and destroy that overwhelming fatigue that is controlling your life
  • Resolve depression as you gain back control of your life. Many people report back that they feel even better than before fatty liver disease because of a new-found appreciation of life.
  • Get rid of the night sweats and hot flashes forever
  • Resolve other symptoms depending on your particular case (bloating, gases, low energy etc.)
  • Clear your skin and look much younger within months

 

For over 2 decades now I have been travelling back and forth from Beijing to Dallas. I know everything there is to know about the options that are offered to the fatty liver sufferer and I will be bold here and say that this is a completely unique proven a and tested method to resolve your fatty liver and loose weight.

The most important aspects of the program describes in the ebook

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Ebook Type: PDF
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Category: Fitness

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Title: The Chaos Bulk
Author: Anthony Mychal
Description:

Clean Bulking With Intermittent Fasting

I’m not going to lie and say you’re going to go Hulkmania overnight, but you might just add those ten pounds of muscle over your body that you’ve been longing for. And then after those ten, another ten. And you can do it all without getting fat.

Want to know why your bulks leave you with a bulging bloated jelly-belly? And why your cuts magnificently melt away your muscle?

Calculating fluid intake to a precise hourly chore seems funny…until you realize that’s exactly what you do nutritionally.

You avoid the physiological and psychological disasters of unwanted fat gain.

We all want to look great naked. It’s evolution. We form first impressions about others in one-tenth of a second. Appearance matters. Feeling good about yourself matters.

Say bye bye to your body fat. For good. And you can include cardio in that farewell.  There’s no extra work that needs done in the name of staving off body fat. So my motto: get lean once…and then never get fat again.

You end up with enough structure to make progress, yet enough freedom to enjoy a normal life.

The Chaos Bulk is over 150 pages of physiology altering goodness that further explains all of the concepts you’ve read to this point. It’s my chaotic “ethos.” I consider it the ultimate skinny-fat muscle building guide.

You probably

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Ebook Type: PDF
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Category: Fitness, Men

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Title: Super Senior Arm Pump
Author: Ron Krayewski
Description:

Senior Men: This Video Will Show You How To Fill Out A T-Shirt With Big, Strong Muscles.
Women: Tone Your Arms And Get Rid Of The Flabby Skin Behind Your Arms.

In this 33 minute video, you’ll get the benefit of all 43 years of my professional expertise, as seen through the eyes of a robust, ageing senior strength training specialist.

Today, at 65, my workouts give me the same energy, pizazz, and resilience that they used to, so I can be free to enjoy each moment of every day.

I’m hoping that by being in the best shape of your life, you too will able to live your years feeling energized and thrilled to live each day.

Here are just some of the things you’ll learn how to do with this video...

  • Save serious money by using homemade equipment.
  • As a senior, it gets harder and harder to get away with the same physical activities that we've been used to doing our whole lives.
  • Not interested in "pumping iron"? Resistance bands offer a great alternative -- and can play an essential part in preventing injury when used to warm up before a workout.
  • Learn which muscle to flex when you show off your arms. Most people curl up their arms into the bicep position when demonstrating the muscles on their arm.
  • Avoiding injury and over-exertion is important part of proper strength training.
  • Don't pull a "goose neck"! Learn the specific way and
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Ebook Type: Video
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Category: Body, Fitness

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Title: The Isometrics Strength
Author: Todd Kuslikis
Description:

RESEARCHERS IN PARIS FRANCE DISCOVER A UNIQUE METHOD OF BODYWEIGHT TRAINING THAT BOOSTS HUMAN STRENGTH BY UP TO 54% AND DEVELOPS ROCK-SOLID LEAN MUSCLE WITHOUT THE USE OF HEAVY, DANGEROUS WEIGHTS

YOU’LL DISCOVER:

  • Why lifting heavy weights may actually be DESTROYING your chance of getting a STRONG healthy, muscular physique.
  • How "every day" folks can build an amazing physique and strong, healthy bodies using a short workout routine performed 3X per week
  • An easy way to “trick” your body into increasing muscle size and power by 54% in just minutes each day!
  • The proper positions in order to increase strength throughout the entire muscle.
  • And… how you can use a unique form of isometric exercises to get the strength results you are looking for much faster than you are seeing now (even if you are working out hours each day)!
  • How to tighten the muscle effectively to maximize your results in less time.
  • How "Isolated Isometrics" and "Whole Body Isometrics" can drastically boost strength and even burn fat faster than any other workout style
  • Simple breathing techniques to revitalize and energize your body while you do these short workouts.
  • The specific workout regimen that will help you transform your own body and can be performed using just a short 30 minute workout done 3-4X per week.
  • Gives precise direction on reps and sets so there
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Ebook Type: PDF
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Category: Body, Fitness

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Title: Bodybuilding Blueprint For Beginners
Author: Kane Evans
Description:

How To Gain Muscle Mass For Skinny People

“Discover The Proven Secrets Of Pro Trainers In Achieving Massive Muscle Growth, Quickly & Easily!”

Here's just a bit of what you will learn inside the guide:

  • Discover my fast action training series that reveals step by step instructions on how to speed up your muscle growth and sustain your bulk doing LESS training than your current routine! I hand you my personal training routine so that you can follow the exact system that has added over 47 pounds of muscle to my body in less than 18 weeks!
  • Eliminate any chance of failure by following my proven strategy for maximizing your weight training and packing on layers of muscle in less time than anything you've ever tried before!
  • Detailed instructions on what you NEED to do every week in order to add pounds of muscle to your frame, regardless how big or small you are! These are critical elements you MUST incorporate into your fitness training in order to see the results you've been looking for!
  • Mass Scale Training methods finally revealed! These are secret strategies revealed by a hardcore personal trainer who has helped countless bodybuilders bulk up in record time!
  • Complete diet plan featuring the power foods that will play a huge factor in the effectiveness of your weight training. Super charge your efforts quickly by adding a handful of basic foods to your daily diet! (Comes complete
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Ebook Type: PDF
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Category: Fitness

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Title: The DUP Method
Description:

Discover How To Add 20lbs To Your Bench Press, 15lbs To Your Deadlift, And 20lbs To Your Squat In Less Than 3 Months

DUP is the little-known strength training method used by the strongest lifters in the gym that will get you stronger without ever hitting a plateau.

With D.U.P., You Will:

  • Train the same muscle groups and even perform the same exercises on consecutive days.
  • Train lifts multiple times per week.
  • Use a limited number of exercises.
  • Work in a variety of rep ranges with varying levels of intensity.
  • Use periods of over-reaching.

If You Use the D.U.P. Method, You Will:

  • Enjoy training so that going to the gym won't feel like a chore.
  • Be stronger so that you don't feel weak in the gym. This will allow you to have an easier time to lose body fat, or put on muscle mass.
  • Set new PR's regularly, impressing yourself, your friends, and your followers on social media.
  • Be able to eat all of your favourite foods.

With The D.U.P. Method, You Will Discover:

  • The Amazing New Diet Secret Of Strength Athletes And Fitness Competitors
  • 5 Sure Ways To Get Stronger Regardless Of How Busy You Are
  • A New Way To Get Stronger That Has Never Failed
  • Four Things You Have To Do Before Ever Touching A Weight
  • 7 Questions You Must Ask About D.U.P. And The One Question That Will
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Category: Fitness

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Title: TWO WEEK - Hard Body
Author: Justus Hanna
Description:

Take back your body.

  • YES 7 minute workout.
  • YES butter, bacon & eggs.
  • YES juicy steaks.
  • NO boring cardio.
  • NO counting calories.
  • NO tasteless food.

Lose fat by changing your grocery list, not running marathons.

My name is Justus Hanna and I created TWO WEEK - Hard Body because I was sick and tired of hearing the same lies and regurgitated misinformation about how to build muscle, lose fat, and maintain a healthy body from all of the so-called 'expert' doctors, trainers, and nutritionists.

My TWO WEEK - Hard Body system will show you the real way to lose excess body fat and get the beach body that you always wanted by simply changing your grocery list and performing my 7 minute BURST! Workouts in the comfort of your own home!

Superhuman regeneration

Men and women all over the world have taken back their bodies using the principles of unconventional nutrition contained in my ebook.

It is not uncommon to experience the following after TWO WEEK - Hard Body:

  • Reduction of advanced glycation end products, leading to smoother and healthier skin.
  • Constant energy and disappearance of mood swings by controlling glucose levels.
  • Improved endothelial function due to elimination of fried foods and vegetable oils.
  • Disappearance of joint pain due to increased intake of
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Category: Fitness, Health

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Title: The Metabolic Eating Plan
Description:

Inside My Hot Metabolism System You Will Discover A 3-Volume Set Of Ebooks That Show You How To Control The Rate At Which Your Body Burns Fat For Energy Consumption.
This Means Automated Fat Loss!
 
Here is what else I have in store for you:

  • You will learn about the one food type that PROMOTES FAT BURNING and which should appear in all of your meals. Increasing the concentration of this food type in your diet will leave you feeling more full after every meal, and force your body to burn more calories in order to digest it.
  • That aerobic training sessions are NOT a great way to lose fat. In fact, far from it. Aerobic activity actually works to SUPPRESS your metabolism and make gaining unwanted body fat that much easier. If you never lost weight by going to aerobics classes, now you will understand why!
  • You will discover the concepts of INTERVAL TRAINING and workout INTENSITY, and learn how to use these to supercharge the rate at which you build up your metabolic volume.
  • Two fully-illustrated METABOLIC FITNESS WORKOUT PLANS are included, complete with detailed instruction on how to perform the movements, as well as suggestions on what NOT to do to so that you get the best results.
  • The causes of METABOLIC DISRUPTION, slow down, and the specific factors behind your inability so far to burn fat and calories. When you remove these obstacles your metabolic regeneration results will soar!
  • The
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Title: Flat Belly Breakthrough
Author: Maureen Garry
Description:

Discover the Little-Known Secret to Losing the Last 10 Pounds in Just 28 Days While Eating Your Favorite Foods

When you follow an eating and exercising plan made especially for mid-life women you will:

  • Get to eat your favorite foods and eat until you’re satisfied, so you never feel deprived
  • Work with your mid-life hormones, so you lose fat naturally
  • Exercise only 60 minutes per week, with exercises you can easily and conveniently do at home
  • Never count calories or grams of anything, making this plan SIMPLE

When you join me you will finally:

  • Eat real food, not special “diet” food, so you can shop in regular grocery stores and not spend good money on some special proprietary concoction.
  • Find a simple solution that works with your hormones to strip stubborn fat off your belly, hips and thighs to skyrocket your confidence.
  • You’ll proudly know you’re no sucker for those savvy marketers trying to persuade you that you need their magic food or supplement to lose fat.
  • Get cutting edge fat-burning exercises to blast your metabolic furnace and keep you burning fat 24/7 so you can get leaner and sexier even as you sleep.
  • Eat until you’re satisfied and enjoy strategic “cheat” meals so you can easily stick with the plan for the long haul.

The complete Flat Belly Breakthrough ebook

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