Title: Awaken The Abs Within
Author: Brad Gouthro
WARNING: This workout is designed to bust through any of your current fat loss or muscle building plateaus. It’s not intended to be done everyday (once every 4 weeks is recommended). Includes a beginner 303 rep workout, a female 303 rep workout, and a spartan male version. It’s all based on time. So get ready to move!
Awaken The Abs Within - 303 Rep Workout Challenge
The Workout To Bust Through Your Muscle Building & Fat Loss Plateau
- “Are You Ready To Push Your Limits?”
- “Are You Plateauing With Your Current Workout?”
- “Are You Ready To Get Out Of Your Comfort Zone?”
If You Answered Yes To Any Of These Questions…
…Then You’re Ready For The 303 Rep Workout Challenge!
Regardless of Your Current Fitness Level…
There’s a 303 Rep Workout Challenge For You
The 303 Rep Workout Challenge includes:
- A Women’s 303 Rep Workout Challenge
- A Men’s 303 Rep Workout Challenge
- A Beginner Bodyweight 303 Rep Challenge
- Exercise Database With Pictures & Descriptions
Title: The Art of Scolling Steel
Discover How to Turn "Unbendable" Steel into Hard Core, Heavy Metal, Strongman Artwork Just Like the Oldtime Strongmen Used to Do It.
The legendary steel benders of yesterday were never able to produce the How-To Manuals and Videos that could have helped this art stay alive.
Here's Exactly What You Will Learn in the Art of Steel Scrolling:
- Maximize Your Leverage: You'll learn how to optimize your body angles and positioning to make even the hardest steel bars do what you want them to do.
- Shortening the Learning Curve: Bud and I share with you our key tips that'll save you hours of searching if not years of wasted training.
- Cross-Training for the Grapplers Out There: Why this is the perfect training for grapplers and martial artists and why it develops strength to tear a body limb from limb
- How to Save Money When Buying Steel: In this section, you'll learn where to go to get your steel bars, so you can buy more bars for your hard earned cash.
- Special Safety Considerations: Injuries are rare, especially when you know what to do and what not to do, but you'll learn the insider tips relating to footwear, surface you stand on, avoiding moisture and more.
- Next Level Scrolling: We give you all our secrets and show you how to make unique steel scrolls you can sell and make money.
- Protective Materials for Serious Scrolling: You'll learn what types of gloves and pads to use,
Ebook Type: Video
Title: Super Senior Strength Training
Discover the secret to getting ten times more energy from the comfort of your own home while increasing strength at any age, guaranteed
- Safe and effective abdominal exercises are demonstrated, with a quick lesson on why most ab exercise hype is a bunch of baloney!
- Learn an ancient technique from Turkey, adapted for seniors, that will make getting up from a lying position a piece of cake.
- Learn how to effectively warm up your body, prepping yourself for an injury-free full body workout in any climate.
- Techniques for combining exercises for a more effective workout is demonstrated.
- Get great tips on how to design your own gym for cheap.
- Next, we move on to joint manipulation exercises.
- Learn how to master the push-up with our novice inclined push-up technique that will build up your muscles for a full push-up while teaching you proper form.
- Master the basics with a stretching lesson that includes instruction on basic biology, and good stretching technique to avoid injury and increase your range of motion.
- Learn how to master the simple squat and split squats, using assists that allow you to increase the intensity as you desire.
- Discover the secrets of effective shoulder muscle exercises.
- Technique to increase your balance is demonstrated.
- Weight training exercises begin at the top of the body and work... Click here to read the full description!
Title: Qigong Secrets
Author: Marcus James Santer
Now You Can Learn China’s 1500 Year Old Stay Young, Health And Energy Secret In The Privacy Of Your Own Home…
I can give you a happier, healthier and longer life if you can give me just 15 minutes a day.
With my ebook you will discover how to:
- Improve, maintain and develop your health – without having to sweat in the gym three or four times a week. You’ll avoid those expensive monthly gym fees, Ouch! And let’s be honest, how often do you fancy travelling to the gym after a hard day’s work? There is a better way.
- Naturally feel more energised, fresh and alert – without drinking vast quantities of coffee or caffeine-laden fizzy drinks (and avoid that horrible ‘slump’ when the effects wear off).
- Feel more confident – without reading a mountain of self-improvement books. Just imagine the wonderful changes you can make when you stop holding yourself back.
- Wake up your body’s NATURAL healing power – without having to learn for decades from some ‘Guru’ or ‘Master’.
- Get more done each day towards building the life of your dreams – without sacrificing time with friends, family and loved ones?
It is suitable for the complete beginner who is brand new to Shaolin Qigong and for those who’ve been practicing Qigong for a few years, but who want to deepen their... Click here to read the full description!
Ebook Type: PDFAudio Included, Video Included,
Title: Thrive90 Fitness
Author: Tony DiLorenzo, Dustin Riechmann
As we get older, get married and start a family, our priorities change and our schedules become packed with many good things.
As you focus on serving those you love, it’s easy to lose sight of how vital it is that you take care of yourself. That’s when the extra pounds start to pile on and bring their friends tired and stressed along for the ride.
Thrive90 Fitness was designed specifically to take you by the hand and lead you to the best shape of your life while keeping your family first.
Follow this proven “step-by-step” program in the comfort of your own home for only 15-30 minutes per day and immediately start to enjoy:Satisfaction Guaranteed - Burst Badge Blue
- Watching stubborn flab melt away and be replaced with lean, toned muscle
- Renewed energy that will put the bounce back in your step all day long
- A re-energized sex life that will make newlyweds envious
- Mental clarity that will keep you focused all day
- Self confidence that will make you radiate at home, work & in the bedroom
Thrive90 Fitness isn’t like other programs you’ve tried – it’s designed specifically for you and your hectic life:
- EVERY workout can be done in your home without the need to drive to, tolerate or pay for a gym!
- EVERY workout is 30 minutes or less and many are less than 20 minutes!
- This program was designed to be
Ebook Type: PDFVideo Included,
Title: Workouts For Judo
Author: Matt D'Aquino
"With Workouts for Judo you will become Fitter, Faster, Stronger and more Agile - Fast! This manual will give you an Unfair Advantage over not just the guys in your club, but over any guy in your weight division."
Workouts for Judo will give you the ability to:
- Increase your level of Agility
- Increase Overall Fitness
- Increase Foot and Hand Speed
- Fight harder for longer
- Improve your Balance and Co-ordination
- Increase Strength and Power
Say goodbye to:
- Not being agile enough
- Not being able to keep up with your opponents
- Not knowing how to train properly
- Being unfit
- 29 exercises that increase speed, power, agility, strength, stability, balance and aerobic capacity
- How internationally ranked Judokas train day in day out
- How to train like a world class judoka in your very own dojo or home gym
- 30 Judo specific workouts - carefully designed to translate directly to success on the mat
Ebook Type: PDF
Title: Los Mejores Ejercicios De Los Que Ha Oído Jamás
Author: Nick Nilsson
Cuando Empecé a Entrenar, Sin Dudas Hubiese ASESINADO para Obtener Ejercicios tan Potentes y Efectivos Como los que Voy a Compartir Con Usted en este MOMENTO...
Usted Está A Punto De Aprender Emocionantes Nuevos Ejercicios Que...
- Destruirán Mesetas De Entrenamiento Como Un Ladrillo A Través De Una Ventana De Vidrio
- Eliminarán Totalmente Cualquier Rastro O Posibilidad De Aburrimiento En Su Rutina De Ejercicios
- Estrujarán Muchos Más Resultados De Cada Gramo De Esfuerzo Que Ya Está Poniendo Ahora En Sus Entrenamientos
- Empujarán Su Desarrollo Muscular Global Hacia Un Nivel Totalmente Nuevo
- Desarrollarán Y Trabajarán Sus Músculos Con Una Eficiencia Increíble
Estos nuevos ejercicios van a:
- trabajo de músculos que ni siquiera sabía que tenía. Estos músculos poco desarrollados, subdesarrollados son a menudo la llave para abrir las ganancias que simplemente no son posibles con ejercicios convencionales.
- proporcionar un estímulo nuevo de crecimiento a sus músculos, que le ayudará a obtener ganancias sin más esfuerzo del que está poniendo en este momento en sus ejercicios y programas
Title: Claim Your Six Pack Abs
Author: Carolyn Hansen
Strip Away Your Excess Belly Fat And You Won't Just Look Great - You'll Feel 10 Years Younger!
But You'll Need A Map To Get There - A SIMPLE BLUEPRINT For Sustainable Fat Loss Built On QUALITY Workouts And HEALTHY Meals. The Good News? We Just Happen To Have One...
The truth is, you don't need six pack abs to take over a social scene this way, or to improve your health to such an extent that your risk for chronic health conditions falls away dramatically. But in Claim Your Six Pack Abs I am going to show you how to go about getting that body anyway.
All you need is a proper fat loss blueprint to guide you, and that's something I can provide you with.
The content of the book has been broken into 4 core chapters as follows:
- Truths You Must Understand If You Are Ever Going To Lose Your Belly Fat And Acquire Six Pack Abs
- The Midsection Matters
- Abdominal Exercise Routines
- The Fat Burner Eating Plan
All up, Claim Your Six Pack Abs contains a little more than 100 pages of content. You will not find any extraneous material in the book placed there to simply get the page number up. I run my material past several trusted aquaintances before my ebooks ever go before the public, and believe me, if I add anything that isn't directly related to the subject of the ebook, or which begins to put them to sleep they tell me in no uncertain terms! So you will find that everything you need to know... Click here to read the full description!
Title: Easy Surfing Fitness - PRO Surf Fitness Blueprint
Author: David Sautter, Troy Adashun
How to be a Fitter, Stronger and Healthier Surfer
Access the Easy Sur?ng Fitness “Body Like a Surf Pro” VIP area where we reveal how to:
- Have more fun in water and longer sessions
- Enjoy longer rides and less wipe-outs
- Prevent or suffer from far fewer injuries
- Follow an easy, balanced food plan that helps you maintain a lean, healthy and chiselled body
- Daily feel more energy in and out of water
- Follow the habits of pro surfers
We have personally trained over 470 surfers to date. In the process, we have tested the most efficient and proven methods to lose fat, have a strong and lean body, improve your surfing and increase time spent in water by getting fitter and following the easy steps outlined below.
- It starts with what you eat.
- Core strength is essential.
- Increase your paddle power.
- High-intensity cardio and weights training increases your stamina.
- You don’t need gym strength as much as you need functional strength.
- Focus on muscle endurance, not volume.
- Perform simple body-weight exercises.
- Importance of solid pre- and post-workout routine.
- Consistency Is the Key.
Ebook Type: PDF
Title: Unique Bootcamp Workouts
Author: Leon Melnicenko
What I’ve Developed has Helped Me to ALWAYS have a Fresh, Fun, and Effective Program for my Clients WITHOUT having to Spend ANY Time to Create it –It’s Already Done!
Featuring a COMPLETE set of unique workout components, you’ll have an endless supply of literally millions of different workout combinations to choose from, including:
OVER 160 bootcamp workout concepts, ranging in duration from 10 minutes to 1 hour to meet ANY client at THEIR fitness level.
- 28 Partner Challenges: These are great for building friendships, especially important when new prospects come for their very first session, fitting in straight away will increasing the chance of the the prospect signing up to your bootcamp dramatically.
- 36 Epic Team Games: Sick of losing clients through the winter? These games are not only fun and exciting but they are proven to keep your clients up to 76% longer than normal giving you a massive boost in your income.
- 36 Team Challenges: Brilliant for building your fitness community very quickly, forging friendships and getting your clients working together as a team. This is the secret that will build your bootcamp and boost your profits in record time.
- 15 Finisher Drills: If you want to get your clients the results they came for and super fast, then use these fat burning metabolic finisher drills. Also great for building client testimonials very quickly.
- 20 Team
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34 Fitness ebooks Click here to see the full list of these ebooks
(total value $313.20)
just for $29.95
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