Title: The 27 Body Transformation Habits YOU Can’t Ignore
Author: Tyler Bramlett
WARNING: This Is NOT Just Another Diet And Exercise Book
You and I both know that there are plenty of diet and exercise books on the market. This is NOT one of them! Not even close… Instead this book will teach you the 27 habits that I have identified are the most powerful habits you can form if you want to permanently change your body and life.
“She Popped Them Right Into Her Mouth Without Even Thinking. Then… She Immediately Regretted It!”
Here’s just a tiny taste of what you will learn in The 27 Body Transformation Habits YOU Can’t Ignore:
- My #1 habit to instantly boost your metabolism, give you insane amounts of energy and reduce blood pressure. (Hint: It’s not diet or exercise)
- Why getting 8 hours of sleep is the wrong habit to shoot for and the science based trick to wake up feeling like a million bucks every single day!
- The common household TOXIN you must AVOID that’s making you fat, sick and tired even though you think it’s good for you.
- A simple and effective breathing trick, that shifts your nervous system from “fight or flight” (AKA stressed), to “rest and digest” (AKA relaxed) in a matter of minutes.
- 3 quick and easy ways to add more vegetables into your daily routine.
- Why making sure you eat your favorite comfort foods every single week will help you burn fat faster and prevent you from
Title: Live Lean 15 Bodyweight Workout System
Author: Brad Gouthro
15 MINUTE WORKOUTS TO:
- DESTROY STUBBORN BELLY FAT!
- SCULPT YOUR ROCK HARD ABS!
- GET RIPPED FROM HEAD TO TOE!
The BRAND NEW LIVE LEAN 15 workout system is ?nally here!
Discover the Best 15 Minute Bodyweight Workouts in the World!
Created by the #1 Expert on Living Lean 365 Days a Year!
In 15 mins you'll be dripping SWEAT. Your muscles will be PUMPING. The fat will be DESTROYED. Get really for RESULTS that will make you look GREAT, and feel even BETTER!
You’re about to experience the MOST EFFECTIVE, 15 minute BODYWEIGHT workouts EVER! The BRAND NEW 7 digital DVD, LIVE LEAN 15 Bodyweight workout system is now ready for you to own. In the comfort of your own home, you’ll be training right along side the creator of LIVE LEAN 15, the host of Live Lean TV, and the #1 expert on living lean, Brad Gouthro.
BURNING STUBBORN BODY FAT and BUILDING LEAN MUSCLE at the same time, using just your bodyweight. LIVE LEAN 15 was created using science-based, metabolic workout design principles to FIRE UP your metabolism. Not only will you be TORCHING CALORIES during the 15 minute workouts, the LIVE LEAN 15 workout system was strategically designed to maximize the Afterburn Effect, thus BLASTING CALORIES even after your workout is over! The 7 workouts are designed using full body circuits. Each workout you’ll be working every single muscle in your body.... Click here to read the full description!
Title: Los Mejores Ejercicios De Los Que Ha Oído Jamás
Author: Nick Nilsson
Cuando Empecé a Entrenar, Sin Dudas Hubiese ASESINADO para Obtener Ejercicios tan Potentes y Efectivos Como los que Voy a Compartir Con Usted en este MOMENTO...
Usted Está A Punto De Aprender Emocionantes Nuevos Ejercicios Que...
- Destruirán Mesetas De Entrenamiento Como Un Ladrillo A Través De Una Ventana De Vidrio
- Eliminarán Totalmente Cualquier Rastro O Posibilidad De Aburrimiento En Su Rutina De Ejercicios
- Estrujarán Muchos Más Resultados De Cada Gramo De Esfuerzo Que Ya Está Poniendo Ahora En Sus Entrenamientos
- Empujarán Su Desarrollo Muscular Global Hacia Un Nivel Totalmente Nuevo
- Desarrollarán Y Trabajarán Sus Músculos Con Una Eficiencia Increíble
Estos nuevos ejercicios van a:
- trabajo de músculos que ni siquiera sabía que tenía. Estos músculos poco desarrollados, subdesarrollados son a menudo la llave para abrir las ganancias que simplemente no son posibles con ejercicios convencionales.
- proporcionar un estímulo nuevo de crecimiento a sus músculos, que le ayudará a obtener ganancias sin más esfuerzo del que está poniendo en este momento en sus ejercicios y programas
Title: Claim Your Six Pack Abs
Author: Carolyn Hansen
Strip Away Your Excess Belly Fat And You Won't Just Look Great - You'll Feel 10 Years Younger!
But You'll Need A Map To Get There - A SIMPLE BLUEPRINT For Sustainable Fat Loss Built On QUALITY Workouts And HEALTHY Meals. The Good News? We Just Happen To Have One...
The truth is, you don't need six pack abs to take over a social scene this way, or to improve your health to such an extent that your risk for chronic health conditions falls away dramatically. But in Claim Your Six Pack Abs I am going to show you how to go about getting that body anyway.
All you need is a proper fat loss blueprint to guide you, and that's something I can provide you with.
The content of the book has been broken into 4 core chapters as follows:
- Truths You Must Understand If You Are Ever Going To Lose Your Belly Fat And Acquire Six Pack Abs
- The Midsection Matters
- Abdominal Exercise Routines
- The Fat Burner Eating Plan
All up, Claim Your Six Pack Abs contains a little more than 100 pages of content. You will not find any extraneous material in the book placed there to simply get the page number up. I run my material past several trusted aquaintances before my ebooks ever go before the public, and believe me, if I add anything that isn't directly related to the subject of the ebook, or which begins to put them to sleep they tell me in no uncertain terms! So you will find that everything you need to know... Click here to read the full description!
Title: Easy Surfing Fitness - PRO Surf Fitness Blueprint
Author: David Sautter, Troy Adashun
How to be a Fitter, Stronger and Healthier Surfer
Access the Easy Sur?ng Fitness “Body Like a Surf Pro” VIP area where we reveal how to:
- Have more fun in water and longer sessions
- Enjoy longer rides and less wipe-outs
- Prevent or suffer from far fewer injuries
- Follow an easy, balanced food plan that helps you maintain a lean, healthy and chiselled body
- Daily feel more energy in and out of water
- Follow the habits of pro surfers
We have personally trained over 470 surfers to date. In the process, we have tested the most efficient and proven methods to lose fat, have a strong and lean body, improve your surfing and increase time spent in water by getting fitter and following the easy steps outlined below.
- It starts with what you eat.
- Core strength is essential.
- Increase your paddle power.
- High-intensity cardio and weights training increases your stamina.
- You don’t need gym strength as much as you need functional strength.
- Focus on muscle endurance, not volume.
- Perform simple body-weight exercises.
- Importance of solid pre- and post-workout routine.
- Consistency Is the Key.
Ebook Type: PDF
Title: Unique Bootcamp Workouts
Author: Leon Melnicenko
What I’ve Developed has Helped Me to ALWAYS have a Fresh, Fun, and Effective Program for my Clients WITHOUT having to Spend ANY Time to Create it –It’s Already Done!
Featuring a COMPLETE set of unique workout components, you’ll have an endless supply of literally millions of different workout combinations to choose from, including:
OVER 160 bootcamp workout concepts, ranging in duration from 10 minutes to 1 hour to meet ANY client at THEIR fitness level.
- 28 Partner Challenges: These are great for building friendships, especially important when new prospects come for their very first session, fitting in straight away will increasing the chance of the the prospect signing up to your bootcamp dramatically.
- 36 Epic Team Games: Sick of losing clients through the winter? These games are not only fun and exciting but they are proven to keep your clients up to 76% longer than normal giving you a massive boost in your income.
- 36 Team Challenges: Brilliant for building your fitness community very quickly, forging friendships and getting your clients working together as a team. This is the secret that will build your bootcamp and boost your profits in record time.
- 15 Finisher Drills: If you want to get your clients the results they came for and super fast, then use these fat burning metabolic finisher drills. Also great for building client testimonials very quickly.
- 20 Team
Title: Kettlebell Boot Camp Workout
Author: Georgette Pann
Every Trainer Needs These Cutting-Edge Fat Loss Bootcamp Workouts in Their Training Toolbox.
Here’s a sneak peek at just some of the workouts and videos you’re about to discover:
- Strength and Conditioning Workout
- Kettlebell + Bodyweight Workout
- Circuit Style Training
- High Intensity Bodyweight Cardio
- Beach Body Arms Workout
- Upper Body Attack
- Quick Do-Anywhere Bodyweight Workout
- Lower Body Annihilation
- Epic Challenge Workout
- Metabolic Depletion
- Beat the Clock
- Kettlebell Swing Workout
- Single KB Workouts
- The “I Can’t Feel My Hands” Workout
- Tabata Workout
- Quadzilla Workout
- Get Smoked and Jacked
- The “Go Heavy or Go Home” Workout
- The “Animals” Workout
Title: The Complete Guide To Core Training For Athletes
Author: Jerry Shreck
Discover the SECRET Methods most College Strength Coaches don’t share to develop Superior Athletes
This is exactly what I am giving you:
110 Selected Exercises
- Weighted-Barbell, Dumbbell, Kettle Bells, Plates: These exercises involve a weighted implement and can be easily included before, during, or after a weight training session in the weight room.
- Body Weight: Exercises that can be done anywhere and require no equipment. These are great for after conditioning sessions out on the field, court, pool deck, or track.
- Stability Ball: These will require a stability/physio-ball. These exercises are not just about stabilization but also concentric and eccentric properties.
- Bosu Trainer: These will require the use of a Bosu Trainer. These have become very popular lately and it is because they can produce great results in the area of kinesthetic awareness (knowing where your body is in space).
- Medicine Ball: These movements will require a medicine ball or weighted D-Ball. These are great for power and strength development.
- Cable Machine: A cable machine is the preferred tool for these listed exercises but if you are clever; the majority of these could be done with bands if a cable machine is not available.
- Glute/Ham Developer: These are some of the most advanced exercises in this manual and are not for beginners or novice lifters.
- 45 Degree Back Extension: All of these
Ebook Type: PDF
Title: Fighter Abs
Author: Andrew Raposo
Breakthrough 3 Phase Formula TARGETS Lower Belly Fat And MELTS 3 Inches Off Your Waist In The Next 28 Days WITHOUT Ever Having To Leave Your Own Living Room
…And It’s So Powerfull,You’ll Burn 4x More Belly Fat In Only 15 Minutes Than Anything You’ve Done In The Past
These are some of the benefits you will reap from the PROVEN 3 Phase Formula:
- Get ripped abs like the fighters you see
- Have confidence when you take off your shirt
- Join the very few people who have great abs
- Feel comfortable going to the beach
- Finally have the confidence you always wanted
- Make heads turn when going to the beach
- Impress your friends with your new six pack
- Have greater energy levels throughout the day
- Save money on a gym membership and on a trainer
- Improve your posture
- Become less likely to suffer from back pain
- Have a higher sex appeal
- Attract attention of the opposite sex
AND MUCH MUCH MORE!
Ebook Type: PDF
Title: 1000 Calorie Accelerators
Author: Kate Vidulich
Finally! A Workout That Burns 1,000 Calories ?and Triples Your Fat Burning So That You Can? Quickly Melt Away Even The Most Stubborn Fat ?Off Your Body Without Having to Diet Or Count Calories Ever Again…
In the 1000 Calorie Accelerator Fast Start Guide you will discover:
- How to use the powerful combination of high intensity training, metabolic resistance training and hybrid metabolic complexes to boost your calorie burn for hours after you workout
- The cutting edge workout assessment to determine the right Accelerator workout level for you (including beginner, intermediate or elite)
- Comprehensive guidelines for any fitness level to help you accelerate your results and maximize your fat burning hormones.
In the 28 day 1000 Calorie Accelerators Workout Plan you will discover:
- A day-by-day workout plan for beginners, intermediate and elite levels, that shows you exactly what you need to do to destroy your plateau and get fast results.
- The latest, customized high intensity workouts strategically designed to burn 300, 500 or 1000 calories each and every workout for 28 days.
- High quality exercise descriptions and comprehensive workout logs so you can track your progress!
In 1000 Calorie Accelerators Exercise Index you will discover:
- Over 80 pages of unique and never-before released fat burning exercises that you can do at home or in the... Click here to read the full description!
Ebook Type: PDF
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