Title: 2 x 4 Maximum Strength
Author: Bret Contreras
THE MOST EFFECTIVE TRAINING PROGRAM FOR MAXIMUM STRENGTH AND MUSCLE
The stronger you are at a certain body weight, the more muscle you’re going to carry. And more muscle at a given body weight means less fat. Less fat means more definition. You need a program that’ll boost your strength as quickly as possible. Look no further, 2 x 4 is the ultimate program for maximum strength and muscle.
2 x 4 is not simply a training program; it’s an entire resource. In order to ensure that you’ll be receiving the best program possible, in the past year and a half, I have:
- Read hundreds of journal articles on maximum strength training
- Joined the strongest gym in Arizona to mingle and talk shop with powerlifters, strongmen, and weightlifters
- Conducted an extensive analysis of anecdotal knowledge of maximal strength training by reading and watching hundreds of articles and videos of leading experts in the fields of powerlifting, strongman, weightlifting, and general strength training
- Analyzed every popular maximal strength training program to note similarities and differences in program design variables
- Analyzed hours upon hours of video footage of elite strongmen, powerlifters, and weightlifters
- Conducted numerous experiments using EMG, force plate, and video capture
- Revamped and modified the 2 x 4 program for 18 straight months until I was finally
Ebook Type: PDF
Title: YOUR ED PROBLEM HAS NOTHING TO DO WITH AGE: REVERSING YOUR ERECTILE DYSFUNCTION
Author: Randy Powell
Reversing your erectile dysfunction is just a matter of correcting the problem that is at the root of this situation. Your diet and the damage that it has caused over the long term is the reason that things are not allright at home. The high fat, high sugar diet that culture has deemed as fashionable is causing a heart disease and diabetes problem that is now causing problems in the bedroom. Until we began to cleanup our diets and get physically active will most older men be able to function without erectile drugs.
Ebook Type: PDF
Title: How To Read Fitness Research
Author: Mark Young
Now is your chance to take back the power to determine fact from fiction by reading, understanding, an applying cutting edge research
How to Read fitness research consists of 4 seminars detailing every single detail from how research is collected to how implement research in your training to bring about the absolute best results for fat loss, muscle gain, athletic performance, and rehabilitation.
Seminar 1 – The Purpose and Process of Research
- Discover why relying on textbooks for knowledge will leave you relying on antiquated information.
- Find out why research actually matters.
- Learn how research is done and why the process of publishing may affect what you get to read.
- Find out how studies are funded and how it affects the results you use to design your programs.
Seminar 2 – Acquiring and Reading Fitness Research
- Discover the top journals you MUST read to stay on top of your field.
- Stay on top of research by having the most current updates delivered right to your inbox.
- Save hundreds or thousands of dollars by learning how to get your hands on studies for free.
- Learn the most important part of a paper. It probably isn’t what you think.
Seminar 3 – No Snooze Statistics & Research Design
- Understand correlations and why you should always be cautious of their
Ebook Type: PDF
Title: The Unofficial Tough Mudder Training Program
Author: Chris Collins
What if you could not only cross the finish line of a Tough Mudder race but could do so injury-free and feel strong enough to do it a second time right then?
In fact, I have often crossed paths with other local fitness businesses on the course and left them in the dust as I run past them. They have been asking me ‘what we do differently?’ to allow us to dominate them so effortlessly.
And really the answer comes down to how we write programs for our clients and athletes. This is our ‘secret sauce’ which our competitors would love to have a taste.
So what makes our program different? We for starters it is:
- Based on proper energy system development – You’ll have the energy to explode up Mount Everest (google this is you’re not familiar), carry a team-mate on your shoulders, run for 20 plus kilometers and scale steep climbs. Even though this is a 20 km long race we don’t simply program in long, steady-state runs of this distance. Who has time for that? Plus it’s boring as hell!
- Needs based – We program the exercises you need to overcome any obstacle thrown at you on race day. If you’re thinking of any traditional bodybuilding, powerlifting, Olympic lifting, WOD or other program than you’re wrong. We took the time to do a needs-analysis of this event and carefully select the movements and exercises which will translate to success in Tough
Ebook Type: Video Included,
Title: Awaken The Abs Within
Author: Brad Gouthro
WARNING: This workout is designed to bust through any of your current fat loss or muscle building plateaus. It’s not intended to be done everyday (once every 4 weeks is recommended). Includes a beginner 303 rep workout, a female 303 rep workout, and a spartan male version. It’s all based on time. So get ready to move!
Awaken The Abs Within - 303 Rep Workout Challenge
The Workout To Bust Through Your Muscle Building & Fat Loss Plateau
- “Are You Ready To Push Your Limits?”
- “Are You Plateauing With Your Current Workout?”
- “Are You Ready To Get Out Of Your Comfort Zone?”
If You Answered Yes To Any Of These Questions…
…Then You’re Ready For The 303 Rep Workout Challenge!
Regardless of Your Current Fitness Level…
There’s a 303 Rep Workout Challenge For You
The 303 Rep Workout Challenge includes:
- A Women’s 303 Rep Workout Challenge
- A Men’s 303 Rep Workout Challenge
- A Beginner Bodyweight 303 Rep Challenge
- Exercise Database With Pictures & Descriptions
Title: The MetaZone Performance Boosting System
Author: Joe Weaver
Can I Ask You Something?
- Do you constantly start and stop new routines because they become too much of a boring grind… something you actually dread?
- Do you want to dramatically transform the shape and look of your body… BUT you just can’t stick with a workout program?
- Do you eventually lose interest, skip workouts and — ultimately… lose any gains you’ve made?
- Have you reached a performance plateau… no gains — no fun — just the same old grind?
- Do you often get sidelined with nagging injuries that throw you off your routine just when you think you’re making progress?
Does Any of This Sound Like You?
If so.. Then I have some good news!
The Solution: The MetaZone Performance Boosting System
Sometimes just a few subtle changes can make all the difference in the world.
These are not superficial little band-aid fixes to the problems mentioned above.
These techniques deliver a fundamental and revolutionary change in the way you can experience exercise, and the progress you’ll make as the result.
What you get in…
- You’ll hear the ground-breaking experiences of five MetaZone students on how these techniques radically altered their workout experience and their results.
- Discover the #1 key to body sculpting success, and why the current
Title: Qigong Secrets
Author: Marcus James Santer
Now You Can Learn China’s 1500 Year Old Stay Young, Health And Energy Secret In The Privacy Of Your Own Home…
I can give you a happier, healthier and longer life if you can give me just 15 minutes a day.
With my ebook you will discover how to:
- Improve, maintain and develop your health – without having to sweat in the gym three or four times a week. You’ll avoid those expensive monthly gym fees, Ouch! And let’s be honest, how often do you fancy travelling to the gym after a hard day’s work? There is a better way.
- Naturally feel more energised, fresh and alert – without drinking vast quantities of coffee or caffeine-laden fizzy drinks (and avoid that horrible ‘slump’ when the effects wear off).
- Feel more confident – without reading a mountain of self-improvement books. Just imagine the wonderful changes you can make when you stop holding yourself back.
- Wake up your body’s NATURAL healing power – without having to learn for decades from some ‘Guru’ or ‘Master’.
- Get more done each day towards building the life of your dreams – without sacrificing time with friends, family and loved ones?
It is suitable for the complete beginner who is brand new to Shaolin Qigong and for those who’ve been practicing Qigong for a few years, but who want to deepen their... Click here to read the full description!
Ebook Type: PDFAudio Included, Video Included,
Title: The Truth About Muscle Building
Author: Andrew Beatty
Discover The “Holy Grail” NutrientTiming System That Builds Mounds Of Rock Solid Muscle and Torches Pounds Of Ugly Fat in Less Than 4 Hours per Week
These 3 Little Known Strategies, Discovered By Fed Up Pro Bodybuilders, Can Build Up To FIVE POUNDS of Jaw Dropping Muscle and Strip Inches of Ugly Fat In The Next 60 Days!
Discover My Proven System For Insane Muscle Growth
I’m on a mission; a mission to change your life. I want you to have your best body ever and never look back. I’m talking about head spinning, attention demanding muscle that will put you in a league of your own in the gym.
- STOP buying over-hyped supplements.
- STOP being scammed.
- STOP buying over-hyped products.
- STOP buying “muscle building” foods.
Most muscle building foods or muscle building supplements are actually causing you to store fat. That’s right, you’re storing fat and burning muscle. Is that something you want?
Do you struggle to build muscle and lose fat…are you being sabotaged by these common industry myths? Are you getting smaller, weaker and fatter? These 3 reasons will reveal what you MUST NOT DO if you want to transform your body in to a lean, metabolic machine.
To build ripped muscle you must start doing things differently. You must question the so-called authorities. You must question... Click here to read the full description!
Title: The 27 Body Transformation Habits YOU Can’t Ignore
Author: Tyler Bramlett
WARNING: This Is NOT Just Another Diet And Exercise Book
You and I both know that there are plenty of diet and exercise books on the market. This is NOT one of them! Not even close… Instead this book will teach you the 27 habits that I have identified are the most powerful habits you can form if you want to permanently change your body and life.
“She Popped Them Right Into Her Mouth Without Even Thinking. Then… She Immediately Regretted It!”
Here’s just a tiny taste of what you will learn in The 27 Body Transformation Habits YOU Can’t Ignore:
- My #1 habit to instantly boost your metabolism, give you insane amounts of energy and reduce blood pressure. (Hint: It’s not diet or exercise)
- Why getting 8 hours of sleep is the wrong habit to shoot for and the science based trick to wake up feeling like a million bucks every single day!
- The common household TOXIN you must AVOID that’s making you fat, sick and tired even though you think it’s good for you.
- A simple and effective breathing trick, that shifts your nervous system from “fight or flight” (AKA stressed), to “rest and digest” (AKA relaxed) in a matter of minutes.
- 3 quick and easy ways to add more vegetables into your daily routine.
- Why making sure you eat your favorite comfort foods every single week will help you burn fat faster and prevent you from
Title: Free to Move
Author: Scott Sonnon
What you will find in this ebook are the coveted secrets discovered by traveling around the globe studying the continuum of cutting-edge modern to ever-proven ancient sciences.
This ebook teaches the connection between immobility and emotional/mental barriers, and how liberating yourself from fixed, limited and painful movement transforms your life almost-instantly with near-magical effect.
Free to Move ebook uncovers these Secrets of Longevity with photographic detail on the WHY and the HOW of Healthy, Sustainable, Low-Impact Movement. Written by the Pioneer of Joint Mobility, Scott Sonnon “promises and delivers” the distilled essence of Indian, Russian and American wellness research into what thousands worldwide tout as the “Fountain of Youth.”
(390 pages, including 210 pages of illustrative photographs)
These are some of the results received:
- "Increased mobilization of adipose tissue (metabolizing fat)!"
- "Restored ground substance flow to help abate osteoporosis!"
- "Increased connective tissue strength!"
- "Improved work efficiency with less distractions!"
- "Decreased and even reversed accelerated aging!"
- "Increased joint lubrication for greater ease of movement and better shock absorption from any sudden impacts (like walking)!"
- "Enjoy physical activities without worry of "payback
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34 Fitness ebooks Click here to see the full list of these ebooks
(total value $313.20)
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