People seldom improve when they have no other model but themselves.
Oliver Goldsmith

Fitness ebooks

Page 20 of 35
Category: Fitness

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Title: Work with Dr. Jillian
Author: Dr. Jillian Sarno Teta
Description:

The digestive system is known as the second brain and the seat of the immune system. It, more than any other organ, determines your risk of illness and the ability to heal from chronic disease and achieve fat loss and optimal health. This protocol is the same protocol used in the Metabolic Effect clinic. It is a complete therapeutic approach to restoring gut, liver, immune and hormonal health. We use this program to heal digestion, enhance nutrient absorption, control autoimmune disease, detox and reboot a stalled metabolism.

What is the program used for:

  • Inflammatory bowel disease (Crohns & Ulcerative colitis)
  • Metabolic damage
  • Food allergies and food sensitivities
  • Skin issues
  • All autoimmune diseases (Hashimotos, rheumatoid arthritis, MS, etc)
  • Irritable bowel syndrome
  • Liver function
  • Celiac disease and other gluten sensitivity conditions
  • Maldigestion
  • Diarrhea, constipation, hemmorhoids, weak immune function and more.


How does the program work:

  • The education includes close to 30 videos that walk you through the program step by step
  • The program is delivered completely online by way of an educational portal website
  • Detailed information is provided on the dietary protocol used at the metabolic effect clinic
  • The program does not include access to the Dr. Jillian or the ME Staff.
  • The
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Ebook Type: PDF
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Category: Fitness, Jobs

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Title: Pass The Beep Test
Author: Brent Clayton
Description:

Pass the test like a professional athlete! All of the techniques are broken down into simple steps — so you can learn quickly and easily — no matter what your abilities or experience level.”

Here's what "Pass The Beep Test" will do for you...

  • You will have NO worries about feeling embarrassed working out in front of a trainer especially if your endurance or speed and agility is poor...
  • Makes You feel confident and not nervous at your beep test — because you'll feel ready and in peak shape!
  • You can workout in the privacy of your own home and save the money of driving to a gym to work out...
  • You will save hundreds of dollars by NOT hiring a personal fitness trainer so — you save big money on trainer fees...
  • You can exercise when your schedule allows you to whenever you want to and allows you total flexibility...
  • You can plan to take the beep test when you feel physically ready and need to — you can work harder using the programme and boost the exercise levels if you need to be ready sooner...
  • The Day of Your Beep Test you will feel confident and not nervous at your beep test — because you'll know you are READY and in peak shape and ready to pass the beep test the first time with a high score!

Ever feel nervous, awkward, or self-conscious? Most folks do. You are not alone. Don't get embarrassed — Get prepared!

Pass The

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Category: Diet, Fitness

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Title: The Eco-Diet and Fitness Plan for Life
Author: Sean Kelly
Description:

The surprisingly simple way to lose weight fast and get into the best shape of your life – permanently!

Allow me to introduce you to the Eco-Diet: THE ALL NATURAL WAY OF EATING THAT WILL SHED FAT FASTER THAN YOU EVER THOUGHT POSSIBLE

It’s a scientifically based and nutritionally sound way of eating based on the same diet our ancestors followed for thousands of years. Let me share with you some of the truth I discovered: the entire food industry, diet and fitness industry, and the medical and pharmaceutical industries REQUIRE YOU TO BE AS FAT AND UNHEALTHY AS POSSIBLE.

This book clearly outlines a complete and permanent solution!

  • There is no extra $ cost and very little time is required
  • The methods are easy to apply – you will actually enjoy them
  • This solution is permanent; you will succeed and you will never go back

For Men

  • Learn how to be in the best physical shape of your life, in your 40’s 50’s 60’s and beyond
  • Work smarter not harder. Spend the least amount of time in the gym, but for the most possible new muscle and many other amazing benefits
  • Understand how to create the greatest hormonal response (testosterone, etc.), effectively prolonging youthful function and appearance
  • Learn the proven, fastest method to get incredibly lean, strong and powerful
  • Learn the most effective weapon to reduce the effects
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Category: Fitness

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Title: Ripped Out
Description:

Carbs are not the evil macronutrient so many make them out to be. Yes, they can cause you to get fat, but not when consumed at the right times and in the proper proportion.

Contrary to popular belief, getting ripped by building muscle and shedding fat simultaneously can only be achieved through an intelligent approach for eating carbs that will allow you to eat them every single day.

This is critical to your success for a couple of reasons:

  • The insulin spikes induced by carbohydrates are anabolic and can be strategically exploited to build muscle without gaining fat
  • Trying to go a full day without carbohydrates is next to impossible

I’ve tried low-carb and no-carb diets and they’re not realistic.



Through my research and experimentation I have developed the most effective, comprehensive timing strategy that will allow you to unlock the anabolic (muscle building) benefits provided by carbohydrates, without compromising your ability to continually rid your body of unwanted fat.

My system covers this in perfect detail, guaranteeing you'll know exactly how to time and portion your carbohydrates so you can exploit their muscle building benefits without compromising your ability to lose fat in the process.

I want you to have the same opportunity to transform your body and improve your life, without having to waste years of your life learning and experimenting, like I

... Click here to read the full description!


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Category: Fitness

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Title: The Unofficial Tough Mudder Training Program
Author: Chris Collins
Description:

What if you could not only cross the finish line of a Tough Mudder race but could do so injury-free and feel strong enough to do it a second time right then?

In fact, I have often crossed paths with other local fitness businesses on the course and left them in the dust as I run past them. They have been asking me ‘what we do differently?’ to allow us to dominate them so effortlessly.

And really the answer comes down to how we write programs for our clients and athletes. This is our ‘secret sauce’ which our competitors would love to have a taste.

So what makes our program different? We for starters it is:

  • Based on proper energy system development – You’ll have the energy to explode up Mount Everest (google this is you’re not familiar), carry a team-mate on your shoulders, run for 20 plus kilometers and scale steep climbs. Even though this is a 20 km long race we don’t simply program in long, steady-state runs of this distance. Who has time for that? Plus it’s boring as hell!
  • Needs based – We program the exercises you need to overcome any obstacle thrown at you on race day. If you’re thinking of any traditional bodybuilding, powerlifting, Olympic lifting, WOD or other program than you’re wrong. We took the time to do a needs-analysis of this event and carefully select the movements and exercises which will translate to success in Tough
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Ebook Type: Video Included,
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Category: Fitness, Weight Loss

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Title: Live Lean Meltdown
Author: Brad Gouthro
Description:

This at home, no equipment, Digital DVD workout program is comprised of 9 workout videos including the “Main Event”, professionally produced 32 minute workout. It also includes fat burning at home workouts that can be done in as little as 5 and even 4 minutes!

STOP driving to the gym to WALK on the treadmill and...

Start Doubling Your FAT LOSS Results In Less Than 26 Minutes, 5 Minutes, & Even 4 Minutes From The Comfort Of Your Own Home (And In Your Underwear...If You Want)

9 Unconventional But Scientifically Proven At Home HD Workout Videos To Accelerate Fat Burning Forever!

Welcome To The Live Lean Meltdown 9 HD Digital DVD Home Cardio Workout Program

  • Author of Internationally Best Selling Book, Awaken The Abs Within
  • Host of Live Lean TV
  • Creator of the Live Lean Afterburn 12 Week Workout System
  • Bodybuilding.com’s Top 15 Traffic Stopping Bodies
  • Shape Magazine’s Top 50 Hottest Trainers in America


You’ll be finished your cardio workout in 1/2 the time with DOUBLE the fat burning benefits!

How is that possible?

It’s scientifically proven and it’s how we roll when we’re LIVING LEAN…

What If I’m A Beginner?

In the “Main Event” workout, I designated one of the models to modify each move so beginners can follow her.

In

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Title: Awaken The Abs Within
Author: Brad Gouthro
Description:

WARNING: This workout is designed to bust through any of your current fat loss or muscle building plateaus. It’s not intended to be done everyday (once every 4 weeks is recommended). Includes a beginner 303 rep workout, a female 303 rep workout, and a spartan male version. It’s all based on time. So get ready to move!


Awaken The Abs Within - 303 Rep Workout Challenge

The Workout To Bust Through Your Muscle Building & Fat Loss Plateau

  • “Are You Ready To Push Your Limits?”
  • “Are You Plateauing With Your Current Workout?”
  • “Are You Ready To Get Out Of Your Comfort Zone?”

If You Answered Yes To Any Of These Questions…
…Then You’re Ready For The 303 Rep Workout Challenge!

Regardless of Your Current Fitness Level…

There’s a 303 Rep Workout Challenge For You

The 303 Rep Workout Challenge includes:

  • A Women’s 303 Rep Workout Challenge
  • A Men’s 303 Rep Workout Challenge
  • A Beginner Bodyweight 303 Rep Challenge
  • Exercise Database With Pictures & Descriptions

 



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Category: Fitness

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Title: The Art of Scolling Steel
Description:

Discover How to Turn "Unbendable" Steel into Hard Core, Heavy Metal, Strongman Artwork Just Like the Oldtime Strongmen Used to Do It.

The legendary steel benders of yesterday were never able to produce the How-To Manuals and Videos that could have helped this art stay alive.

Here's Exactly What You Will Learn in the Art of Steel Scrolling:

  • Maximize Your Leverage: You'll learn how to optimize your body angles and positioning to make even the hardest steel bars do what you want them to do.
  • Shortening the Learning Curve: Bud and I share with you our key tips that'll save you hours of searching if not years of wasted training.
  • Cross-Training for the Grapplers Out There: Why this is the perfect training for grapplers and martial artists and why it develops strength to tear a body limb from limb
  • How to Save Money When Buying Steel: In this section, you'll learn where to go to get your steel bars, so you can buy more bars for your hard earned cash.
  • Special Safety Considerations: Injuries are rare, especially when you know what to do and what not to do, but you'll learn the insider tips relating to footwear, surface you stand on, avoiding moisture and more.
  • Next Level Scrolling: We give you all our secrets and show you how to make unique steel scrolls you can sell and make money.
  • Protective Materials for Serious Scrolling: You'll learn what types of gloves and pads to use,
... Click here to read the full description!


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Ebook Type: Video
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Category: Fitness

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Title: Super Senior Strength Training
Description:

Discover the secret to getting ten times more energy from the comfort of your own home while increasing strength at any age, guaranteed

  • Safe and effective abdominal exercises are demonstrated, with a quick lesson on why most ab exercise hype is a bunch of baloney!
  • Learn an ancient technique from Turkey, adapted for seniors, that will make getting up from a lying position a piece of cake.
  • Learn how to effectively warm up your body, prepping yourself for an injury-free full body workout in any climate.
  • Techniques for combining exercises for a more effective workout is demonstrated.
  • Get great tips on how to design your own gym for cheap.
  • Next, we move on to joint manipulation exercises.
  • Learn how to master the push-up with our novice inclined push-up technique that will build up your muscles for a full push-up while teaching you proper form.
  • Master the basics with a stretching lesson that includes instruction on basic biology, and good stretching technique to avoid injury and increase your range of motion.
  • Learn how to master the simple squat and split squats, using assists that allow you to increase the intensity as you desire.
  • Discover the secrets of effective shoulder muscle exercises.
  • Technique to increase your balance is demonstrated.
  • Weight training exercises begin at the top of the body and work... Click here to read the full description!


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Title: Qigong Secrets
Author: Marcus James Santer
Description:

Now You Can Learn China’s 1500 Year Old Stay Young, Health And Energy Secret In The Privacy Of Your Own Home…

I can give you a happier, healthier and longer life if you can give me just 15 minutes a day.

With my ebook you will discover how to:

  • Improve, maintain and develop your health – without having to sweat in the gym three or four times a week. You’ll avoid those expensive monthly gym fees, Ouch! And let’s be honest, how often do you fancy travelling to the gym after a hard day’s work? There is a better way.
  • Naturally feel more energised, fresh and alert – without drinking vast quantities of coffee or caffeine-laden fizzy drinks (and avoid that horrible ‘slump’ when the effects wear off).
  • Feel more confident – without reading a mountain of self-improvement books. Just imagine the wonderful changes you can make when you stop holding yourself back.
  • Wake up your body’s NATURAL healing power – without having to learn for decades from some ‘Guru’ or ‘Master’.
  • Get more done each day towards building the life of your dreams – without sacrificing time with friends, family and loved ones?

It is suitable for the complete beginner who is brand new to Shaolin Qigong and for those who’ve been practicing Qigong for a few years, but who want to deepen their

... Click here to read the full description!


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