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Fitness ebooks

Page 20 of 36
Category: Fitness, Sports

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Title: Workouts For Judo
Author: Matt D'Aquino
Description:

"With Workouts for Judo you will become Fitter, Faster, Stronger and more Agile - Fast! This manual will give you an Unfair Advantage over not just the guys in your club, but over any guy in your weight division."

Workouts for Judo will give you the ability to:

  • Increase your level of Agility
  • Increase Overall Fitness
  • Increase Foot and Hand Speed
  • Fight harder for longer
  • Improve your Balance and Co-ordination
  • Increase Strength and Power

Say goodbye to:

  • Not being agile enough
  • Not being able to keep up with your opponents
  • Not knowing how to train properly
  • Being unfit

Discover...

  • 29 exercises that increase speed, power, agility, strength, stability, balance and aerobic capacity
  • How internationally ranked Judokas train day in day out
  • How to train like a world class judoka in your very own dojo or home gym
  • 30 Judo specific workouts - carefully designed to translate directly to success on the mat


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Ebook Type: PDF
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Category: Fitness, Sports

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Title: Run Faster
Description:

A Physiotherapist's 7 Secrets To Improving Speed, Endurance and Risk of Injury

This simple and easy to use guide will show you how to smash your personal best time over any distance, get strong and run injury-free.

I have spent hundreds of hours researching and compiling this information(and because I have a young family, this has literally taken almost 3 years!!), mainly because I wanted to share this knowledge with the running community. I want runners to really understand the biomechanics of running and what factors are most important in improving speed, endurance and efficiency.

Here's What You'll Discover In My 104 page eBook

  • Why strength training for runners is more important than you think
  • The science behind running biomechanics… the factors that will really make a difference to your running
  • What specific muscles are most important in forward propulsion of the human body
  • How to develop your own specific strength program tailored to your own musculoskeletal system
  • How to test yourself for weaknesses in these specific muscles
  • The importance of Mass Specific Force(MSF) and how this concept will transform your strength training
  • The principles of Plyometric training, and how this can boost your running performance
  • How to gain strength without mass to improve your power to weight ratio
  • The key principles behind static stretching and why this
... Click here to read the full description!


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Category: Fitness

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Title: The Ultimate Fitness Modeling Blueprint
Author: Jonah Taylor
Description:

Discover How Becoming A Paid And Recognized Fitness Model Is Actually A Simple Process And How You Can Be Doing It 6 Months From Now Using This Proven, Time Tested Blueprint.

Dear Friend,

  • Did you know that becoming a fitness model can actually be a simple process?
  • Have you ever wondered what guys do to make it on the cover of muscle/fitness magazines?
  • Have you ever wondered why some guys effortlessly gain muscle and looked ripped?
  • Are you stuck doing the same workouts with not a lot to show for it?
  • Or wonder how they got recognized and started as fitness models in the first place?

I Get It, I Understand

Here's just a Little of what you'll discover...

  • The #1 step as well as all the others you'll need to be successful (warning: this really works so get ready!)
  • How to become a fitness model, even if you have no idea where to start.
  • How to get paid and look professional with your new fitness knowledge and expertise.
  • The only Blueprint we use to create profitable fitness models and why having it will make it easy for you.
  • Why using this Blueprint will help you cut out all the guess work and start fitness modeling right away.
  • Coaching tips, advice, and shortcut strategies to land fitness modeling jobs.

And a whole lot more...

Can you imagine how much Faster and Easier it is when

... Click here to read the full description!


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Ebook Type: PDF
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Category: Fitness

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Title: Bigger, Better, Faster
Author: Justin Woltering
Description:

I created this powerful system by utilizing my personal experience and success to help YOU finally get the body that you want and rightfully deserve…. I’ve compiled all of this in a new, breakthrough fitness program and membership area that shows you exactly…

  • What foods to eat to keep your body anabolic.
  • How to boost your body’s most important hormones that build muscle and flat out tell you…
  • How to recover your body as quickly as possible. You can beat your body into the ground, but it’ll all be for nothing if you can’t recuperate. Muscle-building requires a constant cycle of hard training and recovery, so I’ll tell you exactly how you should rest up for your next workout.
  • What exercises will slap on pounds of quality muscle in no time. Is a curl as good an exercise as a squat? Can you build a huge chest without the bench press? Do you even need to lift heavy? I’ll tell you exactly what movements you should do to maximize your time and effort in the gym.
  • Proper lifting technique. You might know the best exercises, but can you actually perform them properly? I’ll give you the tips and tricks to make every rep as effective as possible. Don’t be just another joker who does half-squats and bouncy bench presses.
  • The truth about supplements, steroids, natural foods, philosophy…The stuff that nobody wants to talk about! Do you really NEED
... Click here to read the full description!


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Ebook Type: PDFVideo Included,
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Category: Fitness

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Title: Strong Forever
Author: Carolyn Hansen
Description:

Surefire Strength Training Strategies For Health And Wellness

There is no doubt among fitness experts that strength training exercise should be an integral part of any exercise program for multitude of health benefits it provides.

The reason is simple: our body mass decreases by 5-10% with each decade after the age of 30. By age 70, we only have approximately 50% of our body strength left.

Decreases in body strength lead to decreases in function, less balance, less energy, increased accident rate and an increased rate of disease. Increased strength, therefore, decreases chances of illness or accident and increases longevity.



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Ebook Type: PDF
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Category: Body, Fitness

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Title: Deceleration Training to Prevent ACL Tears
Description:

Are You Looking for a Proven System for Preventing ACL Tears that will Keep Your Athletes Healthy and Performing at Full Speed All Season Long?
 
This Easy-To-Follow System Has Helped Thousands Of Athletes Prevent Major Knee Injuries.

Here is Our Step-by-Step  ACL Tear Prevention Program

  1. Box Deceleration Work:
     
    In this section, you will learn how to use a plyometric box as the first step for teaching an athlete which muscles to emphasize for deceleration.
     
  2. Deceleration Stop Positions & 5x5 Drills:
     
    Now, you will discover the three main stopping positions that your athletes must master for proper deceleration of the body.
     
  3. 5x5 Drills with Defensive and Offensive Take-offs:
     
    In this stage, you will understand exactly how to train proper change of direction skills after the correct deceleration techniques have been learned.
     
  4. Power Runs with Forward Accelerations:
     
    Now that deceleration has been emphasized for several weeks, it is time to improve re-acceleration with Power Runs.
     
  5. Power Runs with Defensive & Offensive Take-offs:
     
    At this point in the program, we will take Power Runs to another level and ramp up the speed and directional demands of the sports your athletes compete in.
     
  6. Direction
... Click here to read the full description!


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Category: Body, Fitness

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Title: 8 Week Muscle Make Over
Description:

oes Your Body Secretly Keep You Skinny?

Do you want to look BIGGER, STRONGER, and have the most CONFIDENCE you’ve ever felt?

  • Do you think it is possible for someone as skinny as you to gain weight and build muscle?
  • Are you tired of looking in the mirror and don’t like what you see?
  • Are you tired of getting “bullied” and getting rejected by girls?
  • Do you believe that gaining weight and muscle is all about genetics?
  • Have you tried everything to gain weight and failed?
  • Do you think that you can never have the body you have always dreamed of?

If you answered yes to any or all of these questions, then it is time for you to DISCOVER the Truth about weight gain and muscle building.

Here's What You'll Get

  • Discover How You Can Overcome Your, "Skinny Guy" Genetics and Build Confidence Boosting Muscle That Will "WIN" the Respect Of Others and Attract Women
  • Gain 10-20 Pounds Of Muscle
  • Why GOOD Calories Are Vital To Building Quality Muscle
  • Complete With A Picture Workout Library and Video Explaining In Detail All Of The Exercises.
  • Nutritional Plans Already Customized To Your Body Type Using The "Anabolic Magic Number Formula."
  • Without This Part Of The Program You Are Wasting Your Time
  • A List Of The Most Optimal Muscle Building Foods
  • Learn Why You Should Stay Away From Proprietary
... Click here to read the full description!


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Category: Fitness, Weight Loss

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Title: 1000 Calorie Accelerators
Author: Kate Vidulich
Description:

Finally! A Workout That Burns 1,000 Calories ?and Triples Your Fat Burning So That You Can? Quickly Melt Away Even The Most Stubborn Fat ?Off Your Body Without Having to Diet Or Count Calories Ever Again…

In the 1000 Calorie Accelerator Fast Start Guide you will discover:

  • How to use the powerful combination of high intensity training, metabolic resistance training and hybrid metabolic complexes to boost your calorie burn for hours after you workout
  • The cutting edge workout assessment to determine the right Accelerator workout level for you (including beginner, intermediate or elite)
  • Comprehensive guidelines for any fitness level to help you accelerate your results and maximize your fat burning hormones.

In the 28 day 1000 Calorie Accelerators Workout Plan you will discover:

  • A day-by-day workout plan for beginners, intermediate and elite levels, that shows you exactly what you need to do to destroy your plateau and get fast results.
  • The latest, customized high intensity workouts strategically designed to burn 300, 500 or 1000 calories each and every workout for 28 days.
  • High quality exercise descriptions and comprehensive workout logs so you can track your progress!

In 1000 Calorie Accelerators Exercise Index you will discover:

  • Over 80 pages of unique and never-before released fat burning exercises that you can do at home or in the... Click here to read the full description!


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Ebook Type: PDF
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Category: Fitness

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Title: Work with Dr. Jillian
Author: Dr. Jillian Sarno Teta
Description:

The digestive system is known as the second brain and the seat of the immune system. It, more than any other organ, determines your risk of illness and the ability to heal from chronic disease and achieve fat loss and optimal health. This protocol is the same protocol used in the Metabolic Effect clinic. It is a complete therapeutic approach to restoring gut, liver, immune and hormonal health. We use this program to heal digestion, enhance nutrient absorption, control autoimmune disease, detox and reboot a stalled metabolism.

What is the program used for:

  • Inflammatory bowel disease (Crohns & Ulcerative colitis)
  • Metabolic damage
  • Food allergies and food sensitivities
  • Skin issues
  • All autoimmune diseases (Hashimotos, rheumatoid arthritis, MS, etc)
  • Irritable bowel syndrome
  • Liver function
  • Celiac disease and other gluten sensitivity conditions
  • Maldigestion
  • Diarrhea, constipation, hemmorhoids, weak immune function and more.


How does the program work:

  • The education includes close to 30 videos that walk you through the program step by step
  • The program is delivered completely online by way of an educational portal website
  • Detailed information is provided on the dietary protocol used at the metabolic effect clinic
  • The program does not include access to the Dr. Jillian or the ME Staff.
  • The
... Click here to read the full description!


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Ebook Type: PDF
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Category: Fitness, Jobs

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Title: Pass The Beep Test
Author: Brent Clayton
Description:

Pass the test like a professional athlete! All of the techniques are broken down into simple steps — so you can learn quickly and easily — no matter what your abilities or experience level.”

Here's what "Pass The Beep Test" will do for you...

  • You will have NO worries about feeling embarrassed working out in front of a trainer especially if your endurance or speed and agility is poor...
  • Makes You feel confident and not nervous at your beep test — because you'll feel ready and in peak shape!
  • You can workout in the privacy of your own home and save the money of driving to a gym to work out...
  • You will save hundreds of dollars by NOT hiring a personal fitness trainer so — you save big money on trainer fees...
  • You can exercise when your schedule allows you to whenever you want to and allows you total flexibility...
  • You can plan to take the beep test when you feel physically ready and need to — you can work harder using the programme and boost the exercise levels if you need to be ready sooner...
  • The Day of Your Beep Test you will feel confident and not nervous at your beep test — because you'll know you are READY and in peak shape and ready to pass the beep test the first time with a high score!

Ever feel nervous, awkward, or self-conscious? Most folks do. You are not alone. Don't get embarrassed — Get prepared!

Pass The

... Click here to read the full description!


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