Click here to see the long list of these ebooks
(priced for $4.95 or less).
Title: Aerobic Exercise
Table Of Contents
- Different Types Of Aerobic Exercises
- Benefits Of Aerobic Exercise
- Wading In Water Aerobics
- Aerobic Dance
- Aerobic Breathing
- Aerobic Equipment
- Step Aerobics
- Aerobic Kickboxing
- Aerobics For Kids
- The Best Types Of Aerobics
- Aerobics During Pregnancy
- The Beauty Of Aerobic Exercises
- Aerobic Equipment
- The Need For Aerobics
Ebook Type: PDF
Title: Knee Injury Solution
Author: Rick Kaselj
"Discover an Easy to Follow System that Ends Knee Pain For Good Without Relying on Expensive Pills or Invasive Medical Treatments!"
Your New Step-by-Step Pain Relief Program will Finally Give You the Help You Need to Eliminate Pain and Strengthen Your Knees for Life!
Here are the Benefits of The Knee Injury Solution Program:
- Print out ready workout sheets you can take with you and track the exercises you have done
- A quick 10 minute workout that you can do anywhere to make your knees stronger
- 9 exercises that you can do to fend off knee pain
- Exercises to do in order to increase knee movement, range of motion and decrease pain after knee surgery
- A comprehensive guide with photos and descriptions to help you do the exercises right
- A guide for those with knee pain due to an ACL injury so they have a better understanding of their injury
- Videos with easy to understand descriptions of each of the exercises
... Click here to read the full description!
Premium Program includes all 5 Knee Injury Programs manuals and videos of each of the
Title: STOP WORKING OUT! A Simple, Effective Guide to improving your Body and your Life
Author: Travis Speegle
"ARE YOU FRUSTRATED BECAUSE YOU'VE TRIED EVERYTHING TO LOSE WEIGHT AND GET FIT WITH LITTLE OR NO RESULTS?"
In less than one hour with "STOP WORKING OUT" you will learn and understand:
- Simple nutrition tips that fit in with you lifestyle
- Why you want to make your body LESS efficient
- Powerful techniques that put YOU in control of your fitness level
- The secret formula that virtually guarantees your success
- The Surefire method build muscle while you sleep
- Exactly what to do when you Stop Working Out!
You will be delighted to find that I recommend only Six Supercharged Exercises that require NO special equipment, can be done anywhere any time. Even using 5 minute breaks in your cubicle, you will see results including:
- You will stand taller
- Your pants will get looser
- You will be more confident
- You will have tons of energy
- Back and neck pain will disappear
- You will sleep better
- Tone up your arms
- Sculpt your thighs
- Firm up your butt and your entire body
- Slim down your hips
- Flatten your tummy
... Click here to read the full description!
Title: Sure Victory at Home
If You've Ever Wanted To Burn Your Fat At Home
"You're About To Uncover The Most Powerful Workout Secrets Known ONLY To The World's Top Personal Trainers And Superstar Celebrities..."
Here are some of the things you'll discover inside:
- What's A Boot Camp Workout And Why do They Work - Discover what differentiates a boot camp workout from other fitness programs and why they are so effective. Find out why other programs can't deliver on all their promises. Learn how to be your own 'tough-as-nails' drill instructor.
- Planning Your Boot Camp Fitness Program - This chapter reveals what kind of exercises to include in a boot camp workout and how to select them for the best results. Learn what kinds of exercise, attack fat the best-Hint: It isn't what you've been told for the last 30 years. Discover three powerful training strategies to become more powerful and more lean.
- Enemy Surveillance and Battlefield Assessment -Find out what the PFT is and why it is so important for building an effective program. Discover how to assess yourself and determine your true fitness levels and how to set goals based on that information. Learn how to select equipment to maximize training even further. Determine your body fat percentage so you know how much weight you really need to lose. Learn how to calculate your resting heart rate and maximum heart rate and what those
Title: Core Plus More
Core Plus More
Ladies... Would You Like To Strengthen and Shape The Core Of Your Body To Reveal a Slimmer,
Flatter, and Sexier Waistline?
"...Busy Mother Of Two Flattens Her Tummy In-Spite Of Having Had a C-Section and Working 10-Hour Days."
Dear friend in fitness,
It's time to pull out those skinny jeans and begin stirring up all the wonderful emotions that you will experience when you easily slip into them and stare down at your flat tummy and sexy figure.
...Think about how incredible you will feel in that moment. Will your inner voice shout out "WOW, I can't believe that's me!" How proud will you feel in that moment? What thoughts will be going through your mind as you run your hand across your flat tummy? How will it feel to look in the mirror and see how your skinny jeans hug your new sexier figure? How will this impact your self-confidence and self-esteem? Think about how this huge boost in confidence will impact all areas of your life. There's no doubt that this will be your reality.
I believe that every woman has the potential to sculpt a lean and desirable body no matter what obstacles or challenges you may face. I have witnessed many women achieve this goal in-spite of the fact that they claimed for most of their lives that they were 'big boned' or... Click here to read the full description!
Title: Girl Empowered
It's Time To Unlock Your Full Potential With a Strength and Confidence That Empowers You
To Live Life To The Fullest!
"...Finally, An Easy-To-Stick-With, Fun Gym Workout That Includes Strategic Variety Designed To Keep Your Motivation High and Your Metabolism Burning Like Rocket Fuel!"
Dear friend in fitness,
What does "Empowered" mean to you?
Does the thought of being empowered, spark the feeling of confidence in your abilities?
Is it knowing that you can perform everything that is required of you throughout the day, whether it be lifting some heavy rocks in the garden or picking your kids up to give them a great big hug.
Would it feel nice to not have to rely on your husband when any heavy lifting needs to be done around the house or the lid on the pickle jar is screwed on tight.
Do yourself a favor and take a moment to think about how your ability to shape and 'tone' your body will provide you with a sense of empowerment that will carry over into all areas of your life.
Without a doubt, the confidence that you get from feeling "Empowered" will increase your attractiveness and sex appeal. It's true what they say, "Confidence is Sexy!"
This confidence and sense of empowerment that we've been talking about, is exactly what you will experience as you progress with the Girl Empowered workout program. Girl Empowered was strategically designed to:
Title: Sizzlin' Circuits
Ladies... Do You Desire Tight Thighs, a Firm Butt, and a Trim Waistline?
Now You Can Have It All With a Home Based Workout Program That Is Not Only Challenging, Engaging, and Fun... But Designed To Target These Problem Areas... To Reveal a Body That You Will Totally Be Pumped About!
Dear friend in fitness,
Problem areas... We've all got them. For me, it's always been my butt and thighs. It's the first place that I store fat and it's the last place that it comes off. But rather than give into my genetic predisposition to store fat in my lower body I went on a mission to combat it. That's why when you look at my pictures you'd think I'm crazy to say that my butt and thighs are problem areas.
...So what exactly did I do to tighten up my problem areas and develop a lean and desirable body?
First of all I refused to give into the adage "A moment on your lips leads to a lifetime on your hips." Although I desperately wanted to get rid of the cellulite on my hips (Yes you read that correct. I've had cellulite on my hips), there was simply no way that I was willing to give up my daily treats in order to achieve this goal.
...That's right! I was able to transform my body while enjoying a small treat such as cookies or ice cream every day!
What worked best for me was to create a 7 day meal plan that included quick and easy to prepare healthy meals for our family, which also took into account... Click here to read the full description!
Title: More Love Less Fat
More Love Less Fat
"Discover The Secret Formula Guaranteed To Create a Beautiful Bond While Becoming a Healthy, Energetic, and Happy Couple"
"Melt The Fat Away In Just Minutes A Day and Rekindle That Love-Connection"
"Introducing The Fast, Fun Home Workout Program For Couples That's Good For Your Heart In More Ways Than One"
"More Love, Less Fat" - A Couple's Guide To Transforming Your Body and Relationship.
This is a 75 page digitally downloadable ebook in pdf format to help couples transform their body's and relationship in just minutes per day.
The key to our success has been through fun and creative ways to keep each other motivated throughout our fat loss journey. You will discover the motivational strategies that we used to exponentially increase our chances of success. These strategies include simple techniques to motivate and encourage your spouse to get on board with fitness.
This is the beginning of a beautiful journey with your partner. As you apply the simple 12 step path to living a life on purpose within the More Love Less Fat book, your relationship will rise to a greater level.
Title: ROCK That Body!
ROCK That Body!
Warning! This Workout Program Produces Eye Popping, Neck Jerking, and Jaw Dropping Results That Will Have Your Locker Room Buddies Begging For Your Secrets!
Side Effects From This Workout Include: Big Guns, Chiseled Chest, Muscular Legs, Wide Back, and Ripped Abs, Which Results In... Women Wanting To Feel Your Arms and Rub Your Abs, Soaring Self-Confidence, and The Intense Desire To Take Your Shirt Off At Any Given Opportunity!
Are you ready to take your workouts to the next level?
You've done a great job at building a solid foundation with your workouts to this point. Now it's time to add the finishing touches by hitting your muscles with:
- Varied rep ranges during each workout
- Resistance from all angles
- Intensity and focus
- A variety of training styles during each workout
You have approximately 640 to 850 muscles in your body, depending on what expert you consult. If you want a really polished look you are going to need a very specialized program... You're going to need to ROCK That Body!
ROCK That Body is an intense and advanced workout program that will build and sculpt every muscle in your body. And as you can tell from my scrunched up face above, it will work your cheek muscles and forehead muscles as well ;)
For the past 4 years ROCK That Body has been my... Click here to read the full description!
Title: Optimum Mass
Author: Barry Lumsden
They Laughed When I Said I’d Build Muscle on My Skinny Frame… Now They Want to Know My Secret!
Former Skinny Guy Reveals Foolproof New Training and Nutrition Program Backed by Proven Science to Build Serious Lean Muscle Mass – Guaranteed
This is the main Optimum Mass Training manual where you’ll learn…
- The 6 Anabolic Training Factors crucial to successfully gain Lean Muscle Mass Fast.
- How muscles grow in response to training and nutrition. Understanding the physiological processes behind muscle growth is key to increasing their size. When you know what’s going on “behind the scenes”, you’ll understand how to exercise and eat to grow.
- How to select the most effective exercises, and why they trigger maximum muscle growth.
- You’ll discover how fast to lift… yes, the speed of your repetitions matter. Also covered is the optimal number of repetitions per set. Too few and you’ll get nowhere; too many and you’ll see your gains suffer!
- How lifting a certain way increases tension in the target muscles and how to effectively squeeze every last bit of growth from each repetition.
- Think resting between sets is for weaklings? Think again, because it’s the other way around. Get this right and reap the rewards.
- Experience better gains from understanding the ideal set ranges and how many times per week to train
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34 Fitness ebooks Click here to see the full list of these ebooks
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