Title: The High Performance Handbook
Author: Eric Cressey
STOP Wasting Your Time With Cookie Cutter Workout Programs
- Have you ever tried to follow a workout from the pages of a magazine only to see yourself get weaker and smaller... or even worse, fatter?
- Have you ever tried your hand at the most popular new training system only to find yourself hobbling around in pain over the next few days... or even worse, injured?
- Have you ever wondered why the program that helped your best friend put 30lbs on his squat didn't do the same for you?
If you answered yes to even one of these questions, then I've got some very good news for you.
The High Performance Handbook Is Like Nothing You've Ever Seen Before...
- Unlike your typical cookie-cutter program, it doesn't force you to do an exercise you can't.
- It designs a program suitable to your needs - based on how you move, what your schedule allows, and what your goals are.
- It's an entire system. Not just some manual that says "do this." We give you an entire video database, how to modify exercises, and much more.
- It does all of this at a very affordable price.
The High Performance Handbook is all those years of knowledge broken down into a step-by-step system for an easy-to-follow and effective training system:
- Set Goals - Fat loss? Strength gain? Muscle gain? Athletic performance? I tell you how to modify elements to
Ebook Type: PDFVideo Included,
Title: The Unofficial Tough Mudder Training Program
Author: Chris Collins
What if you could not only cross the finish line of a Tough Mudder race but could do so injury-free and feel strong enough to do it a second time right then?
In fact, I have often crossed paths with other local fitness businesses on the course and left them in the dust as I run past them. They have been asking me ‘what we do differently?’ to allow us to dominate them so effortlessly.
And really the answer comes down to how we write programs for our clients and athletes. This is our ‘secret sauce’ which our competitors would love to have a taste.
So what makes our program different? We for starters it is:
- Based on proper energy system development – You’ll have the energy to explode up Mount Everest (google this is you’re not familiar), carry a team-mate on your shoulders, run for 20 plus kilometers and scale steep climbs. Even though this is a 20 km long race we don’t simply program in long, steady-state runs of this distance. Who has time for that? Plus it’s boring as hell!
- Needs based – We program the exercises you need to overcome any obstacle thrown at you on race day. If you’re thinking of any traditional bodybuilding, powerlifting, Olympic lifting, WOD or other program than you’re wrong. We took the time to do a needs-analysis of this event and carefully select the movements and exercises which will translate to success in Tough
Ebook Type: Video Included,
Title: Live Lean Meltdown
Author: Brad Gouthro
This at home, no equipment, Digital DVD workout program is comprised of 9 workout videos including the “Main Event”, professionally produced 32 minute workout. It also includes fat burning at home workouts that can be done in as little as 5 and even 4 minutes!
STOP driving to the gym to WALK on the treadmill and...
Start Doubling Your FAT LOSS Results In Less Than 26 Minutes, 5 Minutes, & Even 4 Minutes From The Comfort Of Your Own Home (And In Your Underwear...If You Want)
9 Unconventional But Scientifically Proven At Home HD Workout Videos To Accelerate Fat Burning Forever!
Welcome To The Live Lean Meltdown 9 HD Digital DVD Home Cardio Workout Program
- Author of Internationally Best Selling Book, Awaken The Abs Within
- Host of Live Lean TV
- Creator of the Live Lean Afterburn 12 Week Workout System
- Bodybuilding.com’s Top 15 Traffic Stopping Bodies
- Shape Magazine’s Top 50 Hottest Trainers in America
You’ll be finished your cardio workout in 1/2 the time with DOUBLE the fat burning benefits!
How is that possible?
It’s scientifically proven and it’s how we roll when we’re LIVING LEAN…
What If I’m A Beginner?
In the “Main Event” workout, I designated one of the models to modify each move so beginners can follow her.
Title: Awaken The Abs Within
Author: Brad Gouthro
WARNING: This workout is designed to bust through any of your current fat loss or muscle building plateaus. It’s not intended to be done everyday (once every 4 weeks is recommended). Includes a beginner 303 rep workout, a female 303 rep workout, and a spartan male version. It’s all based on time. So get ready to move!
Awaken The Abs Within - 303 Rep Workout Challenge
The Workout To Bust Through Your Muscle Building & Fat Loss Plateau
- “Are You Ready To Push Your Limits?”
- “Are You Plateauing With Your Current Workout?”
- “Are You Ready To Get Out Of Your Comfort Zone?”
If You Answered Yes To Any Of These Questions…
…Then You’re Ready For The 303 Rep Workout Challenge!
Regardless of Your Current Fitness Level…
There’s a 303 Rep Workout Challenge For You
The 303 Rep Workout Challenge includes:
- A Women’s 303 Rep Workout Challenge
- A Men’s 303 Rep Workout Challenge
- A Beginner Bodyweight 303 Rep Challenge
- Exercise Database With Pictures & Descriptions
Title: The Art of Scolling Steel
Discover How to Turn "Unbendable" Steel into Hard Core, Heavy Metal, Strongman Artwork Just Like the Oldtime Strongmen Used to Do It.
The legendary steel benders of yesterday were never able to produce the How-To Manuals and Videos that could have helped this art stay alive.
Here's Exactly What You Will Learn in the Art of Steel Scrolling:
- Maximize Your Leverage: You'll learn how to optimize your body angles and positioning to make even the hardest steel bars do what you want them to do.
- Shortening the Learning Curve: Bud and I share with you our key tips that'll save you hours of searching if not years of wasted training.
- Cross-Training for the Grapplers Out There: Why this is the perfect training for grapplers and martial artists and why it develops strength to tear a body limb from limb
- How to Save Money When Buying Steel: In this section, you'll learn where to go to get your steel bars, so you can buy more bars for your hard earned cash.
- Special Safety Considerations: Injuries are rare, especially when you know what to do and what not to do, but you'll learn the insider tips relating to footwear, surface you stand on, avoiding moisture and more.
- Next Level Scrolling: We give you all our secrets and show you how to make unique steel scrolls you can sell and make money.
- Protective Materials for Serious Scrolling: You'll learn what types of gloves and pads to use,
Ebook Type: Video
Title: Super Senior Strength Training
Discover the secret to getting ten times more energy from the comfort of your own home while increasing strength at any age, guaranteed
- Safe and effective abdominal exercises are demonstrated, with a quick lesson on why most ab exercise hype is a bunch of baloney!
- Learn an ancient technique from Turkey, adapted for seniors, that will make getting up from a lying position a piece of cake.
- Learn how to effectively warm up your body, prepping yourself for an injury-free full body workout in any climate.
- Techniques for combining exercises for a more effective workout is demonstrated.
- Get great tips on how to design your own gym for cheap.
- Next, we move on to joint manipulation exercises.
- Learn how to master the push-up with our novice inclined push-up technique that will build up your muscles for a full push-up while teaching you proper form.
- Master the basics with a stretching lesson that includes instruction on basic biology, and good stretching technique to avoid injury and increase your range of motion.
- Learn how to master the simple squat and split squats, using assists that allow you to increase the intensity as you desire.
- Discover the secrets of effective shoulder muscle exercises.
- Technique to increase your balance is demonstrated.
- Weight training exercises begin at the top of the body and work... Click here to read the full description!
Title: Qigong Secrets
Author: Marcus James Santer
Now You Can Learn China’s 1500 Year Old Stay Young, Health And Energy Secret In The Privacy Of Your Own Home…
I can give you a happier, healthier and longer life if you can give me just 15 minutes a day.
With my ebook you will discover how to:
- Improve, maintain and develop your health – without having to sweat in the gym three or four times a week. You’ll avoid those expensive monthly gym fees, Ouch! And let’s be honest, how often do you fancy travelling to the gym after a hard day’s work? There is a better way.
- Naturally feel more energised, fresh and alert – without drinking vast quantities of coffee or caffeine-laden fizzy drinks (and avoid that horrible ‘slump’ when the effects wear off).
- Feel more confident – without reading a mountain of self-improvement books. Just imagine the wonderful changes you can make when you stop holding yourself back.
- Wake up your body’s NATURAL healing power – without having to learn for decades from some ‘Guru’ or ‘Master’.
- Get more done each day towards building the life of your dreams – without sacrificing time with friends, family and loved ones?
It is suitable for the complete beginner who is brand new to Shaolin Qigong and for those who’ve been practicing Qigong for a few years, but who want to deepen their... Click here to read the full description!
Ebook Type: PDFAudio Included, Video Included,
Title: Thrive90 Fitness
Author: Tony DiLorenzo, Dustin Riechmann
As we get older, get married and start a family, our priorities change and our schedules become packed with many good things.
As you focus on serving those you love, it’s easy to lose sight of how vital it is that you take care of yourself. That’s when the extra pounds start to pile on and bring their friends tired and stressed along for the ride.
Thrive90 Fitness was designed specifically to take you by the hand and lead you to the best shape of your life while keeping your family first.
Follow this proven “step-by-step” program in the comfort of your own home for only 15-30 minutes per day and immediately start to enjoy:Satisfaction Guaranteed - Burst Badge Blue
- Watching stubborn flab melt away and be replaced with lean, toned muscle
- Renewed energy that will put the bounce back in your step all day long
- A re-energized sex life that will make newlyweds envious
- Mental clarity that will keep you focused all day
- Self confidence that will make you radiate at home, work & in the bedroom
Thrive90 Fitness isn’t like other programs you’ve tried – it’s designed specifically for you and your hectic life:
- EVERY workout can be done in your home without the need to drive to, tolerate or pay for a gym!
- EVERY workout is 30 minutes or less and many are less than 20 minutes!
- This program was designed to be
Ebook Type: PDFVideo Included,
Title: The 27 Body Transformation Habits YOU Can’t Ignore
Author: Tyler Bramlett
WARNING: This Is NOT Just Another Diet And Exercise Book
You and I both know that there are plenty of diet and exercise books on the market. This is NOT one of them! Not even close… Instead this book will teach you the 27 habits that I have identified are the most powerful habits you can form if you want to permanently change your body and life.
“She Popped Them Right Into Her Mouth Without Even Thinking. Then… She Immediately Regretted It!”
Here’s just a tiny taste of what you will learn in The 27 Body Transformation Habits YOU Can’t Ignore:
- My #1 habit to instantly boost your metabolism, give you insane amounts of energy and reduce blood pressure. (Hint: It’s not diet or exercise)
- Why getting 8 hours of sleep is the wrong habit to shoot for and the science based trick to wake up feeling like a million bucks every single day!
- The common household TOXIN you must AVOID that’s making you fat, sick and tired even though you think it’s good for you.
- A simple and effective breathing trick, that shifts your nervous system from “fight or flight” (AKA stressed), to “rest and digest” (AKA relaxed) in a matter of minutes.
- 3 quick and easy ways to add more vegetables into your daily routine.
- Why making sure you eat your favorite comfort foods every single week will help you burn fat faster and prevent you from
Title: Live Lean 15 Bodyweight Workout System
Author: Brad Gouthro
15 MINUTE WORKOUTS TO:
- DESTROY STUBBORN BELLY FAT!
- SCULPT YOUR ROCK HARD ABS!
- GET RIPPED FROM HEAD TO TOE!
The BRAND NEW LIVE LEAN 15 workout system is ?nally here!
Discover the Best 15 Minute Bodyweight Workouts in the World!
Created by the #1 Expert on Living Lean 365 Days a Year!
In 15 mins you'll be dripping SWEAT. Your muscles will be PUMPING. The fat will be DESTROYED. Get really for RESULTS that will make you look GREAT, and feel even BETTER!
You’re about to experience the MOST EFFECTIVE, 15 minute BODYWEIGHT workouts EVER! The BRAND NEW 7 digital DVD, LIVE LEAN 15 Bodyweight workout system is now ready for you to own. In the comfort of your own home, you’ll be training right along side the creator of LIVE LEAN 15, the host of Live Lean TV, and the #1 expert on living lean, Brad Gouthro.
BURNING STUBBORN BODY FAT and BUILDING LEAN MUSCLE at the same time, using just your bodyweight. LIVE LEAN 15 was created using science-based, metabolic workout design principles to FIRE UP your metabolism. Not only will you be TORCHING CALORIES during the 15 minute workouts, the LIVE LEAN 15 workout system was strategically designed to maximize the Afterburn Effect, thus BLASTING CALORIES even after your workout is over! The 7 workouts are designed using full body circuits. Each workout you’ll be working every single muscle in your body.... Click here to read the full description!
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34 Fitness ebooks Click here to see the full list of these ebooks
(total value $313.20)
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