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Fitness ebooks

Page 20 of 35
Category: Fitness, Sports

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Title: Power to Pedal
Author: Robin Robertson
Description:

BROKEN DOWN ATHLETE DISCOVERS HOW TO USE CYCLING TO INCREASE FITNESS, STRENGTH, AND STAMINA WITHOUT DESTROYING YOUR BODY AND YOUR JOINTS IN THE PROCESS.


HOW ABOUT YOU?

  • Do you miss the feeling of euphoria of physical accomplishment – or maybe want to find out what it is all about?
  • Are you bummed that you can’t compete (or push yourself) at the level that you used to? …Because too many things hurt or you are too out of shape?
  • Are you searching for something to make you feel more vibrant, stronger, and give you more energy…..
  • Maybe you haven’t ridden your bike since you were a kid and are worried about joining a spinning® class because it just looks too intense (don’t worry, I’ll show you how to do it, at your own level).
  • Or you are just tired and discouraged by always working hard but not seeing improvement or real results?
  • Have you had an adventure thinking that you could easily ride 10, 20, or even 30 miles and found that you were in a world of hurt and seriously wishing that you could hop a ride with the next truck that drove by?
  • Or was it that the last time you were on a bike you were working hard but found your knees, your back, your hiney were screaming at you by the time you finished. There was nothing fun about that…(and I will show you how to avoid all of those problems)
  • Maybe you already know the benefits of
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Category: Diet, Fitness

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Title: The Eco-Diet and Fitness Plan for Life
Author: Sean Kelly
Description:

The surprisingly simple way to lose weight fast and get into the best shape of your life – permanently!

Allow me to introduce you to the Eco-Diet: THE ALL NATURAL WAY OF EATING THAT WILL SHED FAT FASTER THAN YOU EVER THOUGHT POSSIBLE

It’s a scientifically based and nutritionally sound way of eating based on the same diet our ancestors followed for thousands of years. Let me share with you some of the truth I discovered: the entire food industry, diet and fitness industry, and the medical and pharmaceutical industries REQUIRE YOU TO BE AS FAT AND UNHEALTHY AS POSSIBLE.

This book clearly outlines a complete and permanent solution!

  • There is no extra $ cost and very little time is required
  • The methods are easy to apply – you will actually enjoy them
  • This solution is permanent; you will succeed and you will never go back

For Men

  • Learn how to be in the best physical shape of your life, in your 40’s 50’s 60’s and beyond
  • Work smarter not harder. Spend the least amount of time in the gym, but for the most possible new muscle and many other amazing benefits
  • Understand how to create the greatest hormonal response (testosterone, etc.), effectively prolonging youthful function and appearance
  • Learn the proven, fastest method to get incredibly lean, strong and powerful
  • Learn the most effective weapon to reduce the effects
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Category: Body, Fitness

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Title: 2 x 4 Maximum Strength
Author: Bret Contreras
Description:

THE MOST EFFECTIVE TRAINING PROGRAM FOR MAXIMUM STRENGTH AND MUSCLE

The stronger you are at a certain body weight, the more muscle you’re going to carry. And more muscle at a given body weight means less fat. Less fat means more definition. You need a program that’ll boost your strength as quickly as possible. Look no further, 2 x 4 is the ultimate program for maximum strength and muscle.

2 x 4 is not simply a training program; it’s an entire resource. In order to ensure that you’ll be receiving the best program possible, in the past year and a half, I have:

  • Read hundreds of journal articles on maximum strength training
  • Joined the strongest gym in Arizona to mingle and talk shop with powerlifters, strongmen, and weightlifters
  • Conducted an extensive analysis of anecdotal knowledge of maximal strength training by reading and watching hundreds of articles and videos of leading experts in the fields of powerlifting, strongman, weightlifting, and general strength training
  • Analyzed every popular maximal strength training program to note similarities and differences in program design variables
  • Analyzed hours upon hours of video footage of elite strongmen, powerlifters, and weightlifters
  • Conducted numerous experiments using EMG, force plate, and video capture
  • Revamped and modified the 2 x 4 program for 18 straight months until I was finally
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Ebook Type: PDF
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Category: Diet, Fitness, Health

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Title: YOUR ED PROBLEM HAS NOTHING TO DO WITH AGE: REVERSING YOUR ERECTILE DYSFUNCTION
Author: Randy Powell
Description:

Reversing your erectile dysfunction is just a matter of correcting the problem that is at the root of this situation. Your diet and the damage that it has caused over the long term is the reason that things are not allright at home. The high fat, high sugar diet that culture has deemed as fashionable is causing a heart disease and diabetes problem that is now causing problems in the bedroom. Until we began to cleanup our diets and get physically active will most older men be able to function without erectile drugs.



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Ebook Type: PDF
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Category: Fitness

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Title: How To Read Fitness Research
Author: Mark Young
Description:

Now is your chance to take back the power to determine fact from fiction by reading, understanding, an applying cutting edge research

How to Read fitness research consists of 4 seminars detailing every single detail from how research is collected to how implement research in your training to bring about the absolute best results for fat loss, muscle gain, athletic performance, and rehabilitation.

Seminar 1 – The Purpose and Process of Research

  • Discover why relying on textbooks for knowledge will leave you relying on antiquated information.
  • Find out why research actually matters.
  • Learn how research is done and why the process of publishing may affect what you get to read.
  • Find out how studies are funded and how it affects the results you use to design your programs.

Seminar 2 – Acquiring and Reading Fitness Research

  • Discover the top journals you MUST read to stay on top of your field.
  • Stay on top of research by having the most current updates delivered right to your inbox.
  • Save hundreds or thousands of dollars by learning how to get your hands on studies for free.
  • Learn the most important part of a paper. It probably isn’t what you think.

Seminar 3 – No Snooze Statistics & Research Design

  • Understand correlations and why you should always be cautious of their
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Ebook Type: PDF
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Category: Fitness

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Title: Awaken The Abs Within
Author: Brad Gouthro
Description:

WARNING: This workout is designed to bust through any of your current fat loss or muscle building plateaus. It’s not intended to be done everyday (once every 4 weeks is recommended). Includes a beginner 303 rep workout, a female 303 rep workout, and a spartan male version. It’s all based on time. So get ready to move!


Awaken The Abs Within - 303 Rep Workout Challenge

The Workout To Bust Through Your Muscle Building & Fat Loss Plateau

  • “Are You Ready To Push Your Limits?”
  • “Are You Plateauing With Your Current Workout?”
  • “Are You Ready To Get Out Of Your Comfort Zone?”

If You Answered Yes To Any Of These Questions…
…Then You’re Ready For The 303 Rep Workout Challenge!

Regardless of Your Current Fitness Level…

There’s a 303 Rep Workout Challenge For You

The 303 Rep Workout Challenge includes:

  • A Women’s 303 Rep Workout Challenge
  • A Men’s 303 Rep Workout Challenge
  • A Beginner Bodyweight 303 Rep Challenge
  • Exercise Database With Pictures & Descriptions

 



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Category: Fitness

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Title: The MetaZone Performance Boosting System
Author: Joe Weaver
Description:

Can I Ask You Something?

  • Do you constantly start and stop new routines because they become too much of a boring grind… something you actually dread?
  • Do you want to dramatically transform the shape and look of your body… BUT you just can’t stick with a workout program?
  • Do you eventually lose interest, skip workouts and — ultimately… lose any gains you’ve made?
  • Have you reached a performance plateau… no gains — no fun — just the same old grind?
  • Do you often get sidelined with nagging injuries that throw you off your routine just when you think you’re making progress?

Does Any of This Sound Like You?

If so.. Then I have some good news!

The Solution: The MetaZone Performance Boosting System

Sometimes just a few subtle changes can make all the difference in the world.

These are not superficial little band-aid fixes to the problems mentioned above.

These techniques deliver a fundamental and revolutionary change in the way you can experience exercise, and the progress you’ll make as the result.

What you get in…

  • You’ll hear the ground-breaking experiences of five MetaZone students on how these techniques radically altered their workout experience and their results.
  • Discover the #1 key to body sculpting success, and why the current
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Category: Fitness

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Title: Qigong Secrets
Author: Marcus James Santer
Description:

Now You Can Learn China’s 1500 Year Old Stay Young, Health And Energy Secret In The Privacy Of Your Own Home…

I can give you a happier, healthier and longer life if you can give me just 15 minutes a day.

With my ebook you will discover how to:

  • Improve, maintain and develop your health – without having to sweat in the gym three or four times a week. You’ll avoid those expensive monthly gym fees, Ouch! And let’s be honest, how often do you fancy travelling to the gym after a hard day’s work? There is a better way.
  • Naturally feel more energised, fresh and alert – without drinking vast quantities of coffee or caffeine-laden fizzy drinks (and avoid that horrible ‘slump’ when the effects wear off).
  • Feel more confident – without reading a mountain of self-improvement books. Just imagine the wonderful changes you can make when you stop holding yourself back.
  • Wake up your body’s NATURAL healing power – without having to learn for decades from some ‘Guru’ or ‘Master’.
  • Get more done each day towards building the life of your dreams – without sacrificing time with friends, family and loved ones?

It is suitable for the complete beginner who is brand new to Shaolin Qigong and for those who’ve been practicing Qigong for a few years, but who want to deepen their

... Click here to read the full description!


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Ebook Type: PDFAudio Included, Video Included,
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Category: Body, Fitness

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Title: The Truth About Muscle Building
Author: Andrew Beatty
Description:

Discover The “Holy Grail” NutrientTiming System That Builds Mounds Of Rock Solid Muscle and Torches Pounds Of Ugly Fat in Less Than 4 Hours per Week

These 3 Little Known Strategies, Discovered By Fed Up Pro Bodybuilders, Can Build Up To FIVE POUNDS of Jaw Dropping Muscle and Strip Inches of Ugly Fat In The Next 60 Days!

Discover My Proven System For Insane Muscle Growth

I’m on a mission; a mission to change your life. I want you to have your best body ever and never look back. I’m talking about head spinning, attention demanding muscle that will put you in a league of your own in the gym.

  • STOP buying over-hyped supplements.
  • STOP being scammed.
  • STOP buying over-hyped products.
  • STOP buying “muscle building” foods.

Most muscle building foods or muscle building supplements are actually causing you to store fat. That’s right, you’re storing fat and burning muscle. Is that something you want?

Do you struggle to build muscle and lose fat…are you being sabotaged by these common industry myths? Are you getting smaller, weaker and fatter? These 3 reasons will reveal what you MUST NOT DO if you want to transform your body in to a lean, metabolic machine.

To build ripped muscle you must start doing things differently. You must question the so-called authorities. You must question

... Click here to read the full description!


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Category: Fitness, Weight Loss

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Title: The 27 Body Transformation Habits YOU Can’t Ignore
Author: Tyler Bramlett
Description:

WARNING: This Is NOT Just Another Diet And Exercise Book

You and I both know that there are plenty of diet and exercise books on the market. This is NOT one of them! Not even close… Instead this book will teach you the 27 habits that I have identified are the most powerful habits you can form if you want to permanently change your body and life.

“She Popped Them Right Into Her Mouth Without Even Thinking. Then… She Immediately Regretted It!”

Here’s just a tiny taste of what you will learn in The 27 Body Transformation Habits YOU Can’t Ignore:

  • My #1 habit to instantly boost your metabolism, give you insane amounts of energy and reduce blood pressure. (Hint: It’s not diet or exercise)
  • Why getting 8 hours of sleep is the wrong habit to shoot for and the science based trick to wake up feeling like a million bucks every single day!
  • The common household TOXIN you must AVOID that’s making you fat, sick and tired even though you think it’s good for you.
  • A simple and effective breathing trick, that shifts your nervous system from “fight or flight” (AKA stressed), to “rest and digest” (AKA relaxed) in a matter of minutes.
  • 3 quick and easy ways to add more vegetables into your daily routine.
  • Why making sure you eat your favorite comfort foods every single week will help you burn fat faster and prevent you from
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