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Fitness ebooks

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Category: Fitness, Health

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Title: Los Mejores Ejercicios De Los Que Ha Oído Jamás
Author: Nick Nilsson
Description:

Cuando Empecé a Entrenar, Sin Dudas Hubiese ASESINADO para Obtener Ejercicios tan Potentes y Efectivos Como los que Voy a Compartir Con Usted en este MOMENTO...
 

Usted Está A Punto De Aprender Emocionantes Nuevos Ejercicios Que...

  • Destruirán Mesetas De Entrenamiento Como Un Ladrillo A Través De Una Ventana De Vidrio
  • Eliminarán Totalmente Cualquier Rastro O Posibilidad De Aburrimiento En Su Rutina De Ejercicios
  • Estrujarán Muchos Más Resultados De Cada Gramo De Esfuerzo Que Ya Está Poniendo Ahora En Sus Entrenamientos
  • Empujarán Su Desarrollo Muscular Global Hacia Un Nivel Totalmente Nuevo
  • Desarrollarán Y Trabajarán Sus Músculos Con Una Eficiencia Increíble

 

Estos nuevos ejercicios van a:

  • trabajo de músculos que ni siquiera sabía que tenía. Estos músculos poco desarrollados, subdesarrollados son a menudo la llave para abrir las ganancias que simplemente no son posibles con ejercicios convencionales.
  • proporcionar un estímulo nuevo de crecimiento a sus músculos, que le ayudará a obtener ganancias sin más esfuerzo del que está poniendo en este momento en sus ejercicios y programas
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Category: Fitness

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Title: Claim Your Six Pack Abs
Author: Carolyn Hansen
Description:

Strip Away Your Excess Belly Fat And You Won't Just Look Great - You'll Feel 10 Years Younger!

But You'll Need A Map To Get There - A SIMPLE BLUEPRINT For Sustainable Fat Loss Built On QUALITY Workouts And HEALTHY Meals. The Good News? We Just Happen To Have One...

The truth is, you don't need six pack abs to take over a social scene this way, or to improve your health to such an extent that your risk for chronic health conditions falls away dramatically. But in Claim Your Six Pack Abs I am going to show you how to go about getting that body anyway.

All you need is a proper fat loss blueprint to guide you, and that's something I can provide you with.

The content of the book has been broken into 4 core chapters as follows:

  • Truths You Must Understand If You Are Ever Going To Lose Your Belly Fat And Acquire Six Pack Abs
  • The Midsection Matters
  • Abdominal Exercise Routines
  • The Fat Burner Eating Plan

All up, Claim Your Six Pack Abs contains a little more than 100 pages of content. You will not find any extraneous material in the book placed there to simply get the page number up. I run my material past several trusted aquaintances before my ebooks ever go before the public, and believe me, if I add anything that isn't directly related to the subject of the ebook, or which begins to put them to sleep they tell me in no uncertain terms! So you will find that everything you need to know

... Click here to read the full description!


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Category: Fitness, Sports

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Title: Easy Surfing Fitness - PRO Surf Fitness Blueprint
Author: David Sautter, Troy Adashun
Description:

How to be a Fitter, Stronger and Healthier Surfer

Access the Easy Sur?ng Fitness “Body Like a Surf Pro” VIP area where we reveal how to:

  • Have more fun in water and longer sessions
  • Enjoy longer rides and less wipe-outs
  • Prevent or suffer from far fewer injuries
  • Follow an easy, balanced food plan that helps you maintain a lean, healthy and chiselled body
  • Daily feel more energy in and out of water
  • Follow the habits of pro surfers

We have personally trained over 470 surfers to date. In the process, we have tested the most efficient and proven methods to lose fat, have a strong and lean body, improve your surfing and increase time spent in water by getting fitter and following the easy steps outlined below. 

  1. It starts with what you eat.
  2. Core strength is essential. 
  3. Increase your paddle power.
  4. High-intensity cardio and weights training increases your stamina. 
  5. You don’t need gym strength as much as you need functional strength.
  6. Focus on muscle endurance, not volume.
  7. Perform simple body-weight exercises.
  8. Importance of solid pre- and post-workout routine.
  9. Consistency Is the Key.



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Ebook Type: PDF
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Category: Fitness

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Title: Unique Bootcamp Workouts
Author: Leon Melnicenko
Description:

What I’ve Developed has Helped Me to ALWAYS have a Fresh, Fun, and Effective Program for my Clients WITHOUT having to Spend ANY Time to Create it –It’s Already Done!

Featuring a COMPLETE set of unique workout components, you’ll have an endless supply of literally millions of different workout combinations to choose from, including:

OVER 160 bootcamp workout concepts, ranging in duration from 10 minutes to 1 hour to meet ANY client at THEIR fitness level.

  • 28 Partner Challenges: These are great for building friendships, especially important when new prospects come for their very first session, fitting in straight away will increasing the chance of the the prospect signing up to your bootcamp dramatically.
  • 36 Epic Team Games: Sick of losing clients through the winter? These games are not only fun and exciting but they are proven to keep your clients up to 76% longer than normal giving you a massive boost in your income.
  • 36 Team Challenges: Brilliant for building your fitness community very quickly, forging friendships and getting your clients working together as a team. This is the secret that will build your bootcamp and boost your profits in record time.
  • 15 Finisher Drills: If you want to get your clients the results they came for and super fast, then use these fat burning metabolic finisher drills. Also great for building client testimonials very quickly.
  • 20 Team
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Category: Fitness

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Title: Kettlebell Boot Camp Workout
Author: Georgette Pann
Description:

Every Trainer Needs These Cutting-Edge Fat Loss Bootcamp Workouts in Their Training Toolbox.

Here’s a sneak peek at just some of the workouts and videos you’re about to discover:

  • Strength and Conditioning Workout
  • Kettlebell + Bodyweight Workout
  • Circuit Style Training
  • High Intensity Bodyweight Cardio
  • Beach Body Arms Workout
  • Upper Body Attack
  • Quick Do-Anywhere Bodyweight Workout
  • Lower Body Annihilation
  • Epic Challenge Workout
  • Metabolic Depletion
  • Beat the Clock
  • Kettlebell Swing Workout
  • Single KB Workouts
  • The “I Can’t Feel My Hands” Workout
  • Tabata Workout
  • Quadzilla Workout
  • Get Smoked and Jacked
  • The “Go Heavy or Go Home” Workout
  • The “Animals” Workout


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Category: Body, Fitness

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Title: Deceleration Training to Prevent ACL Tears
Description:

Are You Looking for a Proven System for Preventing ACL Tears that will Keep Your Athletes Healthy and Performing at Full Speed All Season Long?
 
This Easy-To-Follow System Has Helped Thousands Of Athletes Prevent Major Knee Injuries.

Here is Our Step-by-Step  ACL Tear Prevention Program

  1. Box Deceleration Work:
     
    In this section, you will learn how to use a plyometric box as the first step for teaching an athlete which muscles to emphasize for deceleration.
     
  2. Deceleration Stop Positions & 5x5 Drills:
     
    Now, you will discover the three main stopping positions that your athletes must master for proper deceleration of the body.
     
  3. 5x5 Drills with Defensive and Offensive Take-offs:
     
    In this stage, you will understand exactly how to train proper change of direction skills after the correct deceleration techniques have been learned.
     
  4. Power Runs with Forward Accelerations:
     
    Now that deceleration has been emphasized for several weeks, it is time to improve re-acceleration with Power Runs.
     
  5. Power Runs with Defensive & Offensive Take-offs:
     
    At this point in the program, we will take Power Runs to another level and ramp up the speed and directional demands of the sports your athletes compete in.
     
  6. Direction
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Category: Fitness

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Title: Fighter Abs
Author: Andrew Raposo
Description:

Breakthrough 3 Phase Formula TARGETS Lower Belly Fat And MELTS 3 Inches Off Your Waist In The Next 28 Days WITHOUT Ever Having To Leave Your Own Living Room

…And It’s So Powerfull,You’ll Burn 4x More Belly Fat In Only 15 Minutes Than Anything You’ve Done In The Past

These are some of the benefits you will reap from the PROVEN 3 Phase Formula:

  • Get ripped abs like the fighters you see
  • Have confidence when you take off your shirt
  • Join the very few people who have great abs
  • Feel comfortable going to the beach
  • Finally have the confidence you always wanted
  • Make heads turn when going to the beach
  • Impress your friends with your new six pack
  • Have greater energy levels throughout the day
  • Save money on a gym membership and on a trainer
  • Improve your posture
  • Become less likely to suffer from back pain
  • Have a higher sex appeal
  • Attract attention of the opposite sex

AND MUCH MUCH MORE!



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Ebook Type: PDF
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Category: Fitness

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Title: Work with Dr. Jillian
Author: Dr. Jillian Sarno Teta
Description:

The digestive system is known as the second brain and the seat of the immune system. It, more than any other organ, determines your risk of illness and the ability to heal from chronic disease and achieve fat loss and optimal health. This protocol is the same protocol used in the Metabolic Effect clinic. It is a complete therapeutic approach to restoring gut, liver, immune and hormonal health. We use this program to heal digestion, enhance nutrient absorption, control autoimmune disease, detox and reboot a stalled metabolism.

What is the program used for:

  • Inflammatory bowel disease (Crohns & Ulcerative colitis)
  • Metabolic damage
  • Food allergies and food sensitivities
  • Skin issues
  • All autoimmune diseases (Hashimotos, rheumatoid arthritis, MS, etc)
  • Irritable bowel syndrome
  • Liver function
  • Celiac disease and other gluten sensitivity conditions
  • Maldigestion
  • Diarrhea, constipation, hemmorhoids, weak immune function and more.


How does the program work:

  • The education includes close to 30 videos that walk you through the program step by step
  • The program is delivered completely online by way of an educational portal website
  • Detailed information is provided on the dietary protocol used at the metabolic effect clinic
  • The program does not include access to the Dr. Jillian or the ME Staff.
  • The
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Ebook Type: PDF
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Category: Fitness, Sports

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Title: Power to Pedal
Author: Robin Robertson
Description:

BROKEN DOWN ATHLETE DISCOVERS HOW TO USE CYCLING TO INCREASE FITNESS, STRENGTH, AND STAMINA WITHOUT DESTROYING YOUR BODY AND YOUR JOINTS IN THE PROCESS.


HOW ABOUT YOU?

  • Do you miss the feeling of euphoria of physical accomplishment – or maybe want to find out what it is all about?
  • Are you bummed that you can’t compete (or push yourself) at the level that you used to? …Because too many things hurt or you are too out of shape?
  • Are you searching for something to make you feel more vibrant, stronger, and give you more energy…..
  • Maybe you haven’t ridden your bike since you were a kid and are worried about joining a spinning® class because it just looks too intense (don’t worry, I’ll show you how to do it, at your own level).
  • Or you are just tired and discouraged by always working hard but not seeing improvement or real results?
  • Have you had an adventure thinking that you could easily ride 10, 20, or even 30 miles and found that you were in a world of hurt and seriously wishing that you could hop a ride with the next truck that drove by?
  • Or was it that the last time you were on a bike you were working hard but found your knees, your back, your hiney were screaming at you by the time you finished. There was nothing fun about that…(and I will show you how to avoid all of those problems)
  • Maybe you already know the benefits of
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Category: Diet, Fitness

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Title: The Eco-Diet and Fitness Plan for Life
Author: Sean Kelly
Description:

The surprisingly simple way to lose weight fast and get into the best shape of your life – permanently!

Allow me to introduce you to the Eco-Diet: THE ALL NATURAL WAY OF EATING THAT WILL SHED FAT FASTER THAN YOU EVER THOUGHT POSSIBLE

It’s a scientifically based and nutritionally sound way of eating based on the same diet our ancestors followed for thousands of years. Let me share with you some of the truth I discovered: the entire food industry, diet and fitness industry, and the medical and pharmaceutical industries REQUIRE YOU TO BE AS FAT AND UNHEALTHY AS POSSIBLE.

This book clearly outlines a complete and permanent solution!

  • There is no extra $ cost and very little time is required
  • The methods are easy to apply – you will actually enjoy them
  • This solution is permanent; you will succeed and you will never go back

For Men

  • Learn how to be in the best physical shape of your life, in your 40’s 50’s 60’s and beyond
  • Work smarter not harder. Spend the least amount of time in the gym, but for the most possible new muscle and many other amazing benefits
  • Understand how to create the greatest hormonal response (testosterone, etc.), effectively prolonging youthful function and appearance
  • Learn the proven, fastest method to get incredibly lean, strong and powerful
  • Learn the most effective weapon to reduce the effects
... Click here to read the full description!


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