Those who write clearly have readers, those who write obscurely have commentators.
Albert Camus

Fitness ebooks

Page 2 of 39
Category: Fitness, Health

Buy this ebook here


Add to Wish List

+$5

Title: The Ultimate Leg Butt Hip and Thigh Makeover
Description:

"Five Critical Facts You Must Know to Turn Your Lower Body Into a Firm and Sexy Work of Art with a Few Simple Exercises..."

Here's Where it Gets REALLY Exciting for You

As you can imagine... things are cruising along and business is beyond great...

I'm in a training session with Jeanine, one of my first clients, who happens to be a marketing consultant...

Three Types of Muscle Contractions COMBINED Are the Magic Behind the Method

She asks - "Joey how did you create this program - how did you know how good this would work for women - even though it's so different than the mainstream stuff?"

Here's my answer to her...

"I don't mean to get technical here - but bare with me, you'll be glad you did...

There are 3 types of muscle contractions:

  • Eccentric - muscle lengthens as it contracts
  • Concentric - muscle shortens as it contracts
  • Isometric - muscle stays same length while contracting

 

There are long running debates in the fitness industry as to which type of exercise movement yields the best results for women...

But this is the foundation of the 'Bigger Problem' - see, exercise equipment is designed to use only one of these types of muscle contractions - and most of the time it's

... Click here to read the full description!


Buy this ebook here
Add to Wish List

Ebook Type: Video Included,
Rating:
Category: Body, Fitness

Buy this ebook here


Add to Wish List

+$5

Title: Bull Strength
Description:

Who Else Wants to Learn The Secrets To Building MASSIVE Real World Strength?

The problem is most people do not know how! Athletes will get a summer program from their coach and its leg extensions, leg pressing, and machine exercises. You follow the program to the letter but you don't make any real gains. You go back to play your sport and now you are weaker than before from a poor training program. The problem is, the program doesn't CONTAIN ANY REAL BULL STRENGTH EXERCISES!

After using the Bull Strength program you will know:

  • That an average gym can be turned into a muscle factory
  • The importance of real world strength
  • How great it feels to be freakishly strong.
  • That basic gym equipment can be used in crazy ways to develop crushing strength.

What the heck is Bull Strength?

"Bull Strength" is a concept that was taught to me very young. Growing up, my father was a hard working furnace man. Through middle school and high school I spent most of my weekends working in basements, hauling pipe around, carrying boilers down steps, and much more. It was hard manual labor, but I do not regret a moment of it.

During that time I played football, basketball, and baseball. The strength I gathered from performing the labor when I was

... Click here to read the full description!


Buy this ebook here
Add to Wish List

Ebook Type: Video Included,
Rating:
Category: Body, Diet, Fitness

Buy this ebook here


Add to Wish List

+$5

Title: Naturally Massive
Description:

In Naturally Massive: The Full Muscle Kit...

Here Is What You Get:

Naturally Massive (In eBook Format Instantly)

This is the foundational information piece for The Naturally Massive: Full Muscle Kit.

The ebook contains seven parts, which outline getting started, dieting and meal planning, alternating training methods, progress & tracking charts, mental attitude secrets, accelerated muscle growth strategy and specialized hormonal priming strategies.

The entire methodology is laid out in an easy fashion for you to engage. 

Here are just a few of the things that yhou will learn in the pages of this incredible method:

  • How to build your own meal structures for both muscle building and fat loss
  • Tracking methods that improve progress for even the most experienced trainers
  • A little known fluid intake formula that will boost your gains
  • Mental steps you can take toward increasing the rate of your progress
  • Initializing your body's natural inclination to increase hormone production
  • The special training and eating combinations that will both explode muscle growth and rapidly reduce body fat
  • Which few supplements actually work and when to take them (There is a right and wrong time)
... Click here to read the full description!


Buy this ebook here
Add to Wish List

Ebook Type: Audio Included, Video Included,
Rating:
Category: Body, Fitness, Health

Buy this ebook here


Add to Wish List

+$5

Title: The Fat Burn Truth
Author: Sebastian MacLean
Description:

Here's Just a Small Sample of What You'll Learn When You Download Your Copy of The Fat Burn Truth Today:

Book 1: Getting Started

  • Preparation tips for beginning your Naturally Massive development
  • Get the history behind the method
  • Learn about some the methods used to develop the program
  • Health and nutrition tips to enhance your progress

Book 2: Burn Phase

  • The vital role that water plays in this part of your training.
  • The Burn Phase workout's most frequently asked questions and all the answers you need.
  • Sample workouts that cover exercise details and specialized instruction on form.
  • The details behind why the Burn Phase is necessary and what it does for your body.
  • What supplements you can take and which ones you shouldn't while going through the Burn Phase.
  • Menu samples and meal structure for the Burn Phase
  • Exactly how you can design your own macronutrient structured meal plan.
  • A specialized diet method for causing your system to eliminate fat and build muscle tissue.
  • A detailed examination of frequently asked Burn Phase questions.
  • The Burn Phase workout, which covers what you will need to do in the gym for maximum effect.
  • The Burn Phase cardio workout that targets rapid fat loss and maximum muscle tone retention.

Book 3: Boost Phase

  • The Boost Phase workout's most
... Click here to read the full description!


Buy this ebook here
Add to Wish List

Ebook Type: Video Included,
Rating:
Category: Body, Fitness

Buy this ebook here


Add to Wish List

+$5

Title: The Best Arm Exercises
Description:

So...You Want GUNS...

Yep, you know exactly what I'm talking about...

Big, Thick Monster Arms Stretching Your Shirt Sleeves...

The kind of arms that make girl's heads turn when you walk by and make other guys ask you how the #@$# you got your arms like that...

If THOSE are the kind of arms you want... well... I've got 68 exercises that are going to do it for you!

I've got exercises that will develop incredible biceps on you that will drop jaws at 20 paces

These new exercises will:

  • prevent staleness and boredom and send your motivation sky high. You'll not only look forward to going to the gym to use these exercises, your energy levels will be through the roof! Nothing gives you that spark to train like feeling your muscles rapidly responding and growing like a dry sponge dropped in a glass of water.
  • increase your strength in other conventional exercises. You could potentially add 20 pounds or more to your bench press simply by adding in one of the new tricep exercises that I'm going to show you (this kind of thing is known as weak point training with assistance exercises)
  • work muscles you didn't even know you had. These underworked, underdeveloped muscles are often the key to unlocking
... Click here to read the full description!


Buy this ebook here
Add to Wish List

Ebook Type: Video Included,
Rating:
Category: Body, Fitness

Buy this ebook here


Add to Wish List

+$5

Title: Hybrid Training
Description:

Don't Waste Another Ounce of Effort in the Gym With "Standard" Exercise Technique!

Learn How to Get Twice the Results From the Effort You're ALREADY Putting In!



Have you ever wondered how to REALLY maximize every single moment of every single rep of every single set to build muscle and strength FASTER? Standard exercise technique is NOT the answer!

Wouldn't you rather do ONE exercise and get the muscle-building benefits of MULTIPLE exercises with the same amount of effort?


 

It's a fact. Every single time you do a "standard form" rep, you're short-changing yourself on the results you're going to get! "Typical" form is simply NOT the most efficient way to work the muscles for maximum strength and muscle-building results. It's not because the exercises are wrong or bad for you... it's just that they don't fully optimize muscle tension from start to finish!

If you're a serious trainer, you NEED the information I'm about to share with you - it's going to save you days, months and even YEARS of wasted time and effort.

Because, as a serious trainer, I KNOW you will relate to the problems with these standard exercises:

  • when you're doing a Squat, you get practically NO tension at all on the quadriceps when you come to the top 1/4 of the exercise
... Click here to read the full description!


Buy this ebook here
Add to Wish List

Ebook Type: Video Included,
Rating:
Category: Fitness

Buy this ebook here


Add to Wish List

+$5

Title: Worlds Hardest Exercises
Description:

Are You Looking for a Challenge?

What Worlds Hardest Exercises Is NOT:

  • This is not stupid stuff that takes forever, requires special equipment or that is just a regular exercise done an absurd number of times. Sure I could tell you to run a marathon or do 1000 push ups and it would be hard, but that's not what this is all about.
  • These are real exercises that you can do (or work up to if you're a big baby) or modify depending on your level of strength or fitness. This is real, but you've probably never done or seen most of this.
  • This isn't stupid stuff like me telling you to squat 1000 pounds because it's hard. Of course it's hard, but most people will never be able to do that. It's not strongman stuff like lifting cars or bending steel pipes. Most people can't do that either.
  • Some of the exercises are an entire workout all by themselves. Others are meant to be used as finishers. Some are meant to be mixed into a workout and others are designed to be given out as a punishment.
  • Most of these exercises are not dangerous, unless you do them wrong, don't have a spotter or you just push yourself beyond your level of fitness.


Who 

... Click here to read the full description!


Buy this ebook here
Add to Wish List

Ebook Type: Video Included,
Rating:
Category: Fitness, How To, Sports

Buy this ebook here


Add to Wish List

+$5

Title: 60 Yard Dash Secrets
Author: Thurman Hendrix
Description:

GET TO THE NEXT LEVEL BY IMPROVING YOUR 60 YARD DASH AND BASEBALL SPEED

Improve your 60 Yard Dash for baseball with helpful tips and a specific training program. A better 60 time can help in your efforts of receiving a college scholarship, a higher professional signing bonus, or simply to make your high school team roster.

60 Yard Dash Secrets will show you:

  • Why the 60 yard dash is different than other speed tests and how to manipulate all of the variables so that they are in your favor.
  • Why your mental habits are much more important than you might think in terms of running and how to actually improve them.
  • How to adjust your steal-start technique to quickly improve your 60 time.
  • How to improve your running mechanics to not only improve your 60-yard dash, but also your home-to-first time, and base stealing ability.


Buy this ebook here
Add to Wish List

Ebook Type: PDFVideo Included,
Rating:
Category: Fitness

Buy this ebook here


Add to Wish List

+$5

Title: Drink Your Way To Fitness! The Beer Lovers Guide To Rapid Fat Loss
Description:

SHOCKINGTRUTH REVEALED...

Our top-selling 250+ page ebook provides an easy to follow step-by-step body transformation plan designed specifically for the millions of men and women who regularly consume beer. We teach you all the necessary strategies, techniques and tricks needed to rapidly and permanently reshape your body without giving up the beverages that you really love!

LET'S RECAP YOU ARE RECEIVING WITH THIS INCREDIBLE PACKAGE:

  • and trivia of beer, funny quotes, the brewing process
  • workouts that maximize your results (No
  • explained and 100's beer nutritional guides
  • to get shredded now! Tons of bonus materials including the history
  • muscle fast! Innovative core exercises to develop insanely
  • The most powerful fat-burning strategies on Earth! Unique tips to lose unwanted weight and gain solid
  • need for endless hours in the gym)! A customized nutrition plan designed
  • chiseled abs Never-before seen, highly efficient
  • for your specific body "Secret" bodybuilder techniques used

 


Right Now is the Time For Positive Change! You CAN DO IT!
Start Your New Body Makeover Today, and Develop Your Dream Physique!
Be Happier, Healthier, Sexier,

... Click here to read the full description!


Buy this ebook here
Add to Wish List

Ebook Type: Video Included,
Rating:
Category: Fitness

Buy this ebook here


Add to Wish List

+$5

Title: Fat Loss Quickie
Description:

Fat Loss Quickie

Skyrocket Your Motivation, Burn Stubborn Belly Fat, and Sculpt The Body That You Deserve...

...With a Fast, Fun Home Workout System That Will Quickly Transform You Into The Energized, Confident, and Beautiful Person You Really Are!


Dear busy friend,

Are you finally ready to put an end to self-sabotage, yo-yo dieting, and inconsistencies of following through with a workout program?

Angie and I both know that you deserve the very best life possible and you deserve to live that life in a vibrant and healthy body that you can feel proud of and actually want to show off.
...That's why we have worked incredibly hard to create a complete fat loss system that provides you with the personal attention that you deserve. This is as close as it could possibly be to having us as your very own private personal trainers following you around all day long. With Angie and I as your virtual personal trainers you will have us right by your side, taking you by the hand and guiding you step by step to fat loss success each and every day.



Buy this ebook here
Add to Wish List

Ebook Type: Video Included,
Rating:
More results for: About Fitness ebooks  previous page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39   next page

Popular:

Top 20
New
Free

Category:


Action (55)
Adventure (162)
Affiliates (60)
Animals (183)
Arts (118)
Auto (61)
Aviation (17)
Beauty (115)
Body (183)
Business (674)
Cats (35)
Child Custody (32)
Children (261)
Christian Books (117)
Classic (167)
Computers (61)
Cooking (300)
Cover design (3)
Crafts (85)
Decorating (26)
Diet (268)
Dogs (156)
E-Business (710)
E-Marketing (589)
Education (325)
Entertainment (179)
Family (149)
Fantasy (72)
Fiction (171)
Finance (155)
Fish and Fishing (61)
Fitness (382)
Food (141)
For Authors (89)
Forex (33)
Gambling (13)
Games (70)
Garden (131)
Golf (81)
Green Products (43)
Health (1001)
History (33)
Hobbies (181)
Holidays (50)
Home (213)
Home Business (202)
Horror (27)
Horse (27)
How To (262)
Humor (53)
Illustrated Picture Books (23)
Internet (158)
Investing (88)
Jobs (176)
Law and Legal (25)
Management (53)
Manuals (168)
Marketing (31)
Medicine (98)
Men (100)
Military (8)
Mind (129)
Music (116)
Mystery (52)
Nature (48)
Nonfiction (95)
Novels (37)
Parenting (147)
Philosophy (33)
Photography (56)
Poetry (31)
Programming (40)
Psychology (221)
Real Estate (72)
Relationships (528)
Religion (102)
Remedies (183)
Romance (96)
SEO and Promotion (76)
Science (16)
Science Fiction (40)
Self Defense (74)
Self Help (542)
Spirituality (106)
Sports (197)
Thrillers (49)
Travel (131)
Wedding (51)
Weight Loss (265)
Women (238)
Young Adult (46)

Hide Menu

Related E-Books

Fitness Package!
34 Fitness ebooks Click here to see the full list of these ebooks
(total value $313.20)
Buy Now

just for $29.95
$283
off
Want to learn about new ebooks?Subscribe to our Newsletter:
Sign Up


eLibrary Awards:


Date: 3/5/2008
From: World Wide Web Awards™
E-Library has been selected to receive the World Wide Web Awards™ "Gold"Award.

The World Wide Web Gold Award represents web presence at its best.
Mistake found?

Select spelling error with your mouse and press Esc

HomeAdvanced searchTop RatedPopularNewFreeAdd Your EbookModify Your Listing

Authors ListFor AuthorsCover designPrivacy & Terms & CopyrightsResell RightsAffiliatesContact

Copyright © 2002 - 2016 eLibrary