Title: Thrive90 Fitness
Author: Tony DiLorenzo, Dustin Riechmann
As we get older, get married and start a family, our priorities change and our schedules become packed with many good things.
As you focus on serving those you love, it’s easy to lose sight of how vital it is that you take care of yourself. That’s when the extra pounds start to pile on and bring their friends tired and stressed along for the ride.
Thrive90 Fitness was designed specifically to take you by the hand and lead you to the best shape of your life while keeping your family first.
Follow this proven “step-by-step” program in the comfort of your own home for only 15-30 minutes per day and immediately start to enjoy:Satisfaction Guaranteed - Burst Badge Blue
- Watching stubborn flab melt away and be replaced with lean, toned muscle
- Renewed energy that will put the bounce back in your step all day long
- A re-energized sex life that will make newlyweds envious
- Mental clarity that will keep you focused all day
- Self confidence that will make you radiate at home, work & in the bedroom
Thrive90 Fitness isn’t like other programs you’ve tried – it’s designed specifically for you and your hectic life:
- EVERY workout can be done in your home without the need to drive to, tolerate or pay for a gym!
- EVERY workout is 30 minutes or less and many are less than 20 minutes!
- This program was designed to be
Ebook Type: PDFVideo Included,
Title: BodyMax 212F - 8 Week Transformation Program
Author: Mike Strobel
BODYMAX 212°F is unique because each D.I.R.T.(y) workout is comprised of our Max-Tension and Max-Metabolic workouts that you simply won't find any else.
Max-Tension The first circuit of every BODYMAX 212°F routine is dedicated to our Max-Tension exercise.
This is where we focus on building the underlying shape and fullness of the muscle giving you the desired definition and contours in all the right places.
By doing this we incorporate a higher number of muscle fibers and activate more type 2 fibers resulting in fewer sets required to produce the same results.
Max-Metabolic The second part of every workout routine is focused on metabolic resistance training designed to burn fat and give overall definition to the specific muscles being worked in that training.
The Afterburn Effect or epoch as its called, is a measure of the energy that is needed in order to return your body to its normal resting state after a workout and has been shown to burn MORE calories up to 36 post workout
I’ve Put Everything You Need To Get Started Into One Step-By-Step Blueprint You Can Follow From Day One
Component #1: Real Time Follow Along Videos
Hands down, the most powerful part of this program is the workout video series. It consists of 8 video containing a total of 46 precisely designed exercises.
Component #2: The Workout Manual
This is the step-by-step... Click here to read the full description!
Ebook Type: PDFVideo Included,
Title: Los Mejores Ejercicios De Los Que Ha Oído Jamás
Author: Nick Nilsson
Cuando Empecé a Entrenar, Sin Dudas Hubiese ASESINADO para Obtener Ejercicios tan Potentes y Efectivos Como los que Voy a Compartir Con Usted en este MOMENTO...
Usted Está A Punto De Aprender Emocionantes Nuevos Ejercicios Que...
- Destruirán Mesetas De Entrenamiento Como Un Ladrillo A Través De Una Ventana De Vidrio
- Eliminarán Totalmente Cualquier Rastro O Posibilidad De Aburrimiento En Su Rutina De Ejercicios
- Estrujarán Muchos Más Resultados De Cada Gramo De Esfuerzo Que Ya Está Poniendo Ahora En Sus Entrenamientos
- Empujarán Su Desarrollo Muscular Global Hacia Un Nivel Totalmente Nuevo
- Desarrollarán Y Trabajarán Sus Músculos Con Una Eficiencia Increíble
Estos nuevos ejercicios van a:
- trabajo de músculos que ni siquiera sabía que tenía. Estos músculos poco desarrollados, subdesarrollados son a menudo la llave para abrir las ganancias que simplemente no son posibles con ejercicios convencionales.
- proporcionar un estímulo nuevo de crecimiento a sus músculos, que le ayudará a obtener ganancias sin más esfuerzo del que está poniendo en este momento en sus ejercicios y programas
Title: Claim Your Six Pack Abs
Author: Carolyn Hansen
Strip Away Your Excess Belly Fat And You Won't Just Look Great - You'll Feel 10 Years Younger!
But You'll Need A Map To Get There - A SIMPLE BLUEPRINT For Sustainable Fat Loss Built On QUALITY Workouts And HEALTHY Meals. The Good News? We Just Happen To Have One...
The truth is, you don't need six pack abs to take over a social scene this way, or to improve your health to such an extent that your risk for chronic health conditions falls away dramatically. But in Claim Your Six Pack Abs I am going to show you how to go about getting that body anyway.
All you need is a proper fat loss blueprint to guide you, and that's something I can provide you with.
The content of the book has been broken into 4 core chapters as follows:
- Truths You Must Understand If You Are Ever Going To Lose Your Belly Fat And Acquire Six Pack Abs
- The Midsection Matters
- Abdominal Exercise Routines
- The Fat Burner Eating Plan
All up, Claim Your Six Pack Abs contains a little more than 100 pages of content. You will not find any extraneous material in the book placed there to simply get the page number up. I run my material past several trusted aquaintances before my ebooks ever go before the public, and believe me, if I add anything that isn't directly related to the subject of the ebook, or which begins to put them to sleep they tell me in no uncertain terms! So you will find that everything you need to know... Click here to read the full description!
Title: Unique Bootcamp Workouts
Author: Leon Melnicenko
What I’ve Developed has Helped Me to ALWAYS have a Fresh, Fun, and Effective Program for my Clients WITHOUT having to Spend ANY Time to Create it –It’s Already Done!
Featuring a COMPLETE set of unique workout components, you’ll have an endless supply of literally millions of different workout combinations to choose from, including:
OVER 160 bootcamp workout concepts, ranging in duration from 10 minutes to 1 hour to meet ANY client at THEIR fitness level.
- 28 Partner Challenges: These are great for building friendships, especially important when new prospects come for their very first session, fitting in straight away will increasing the chance of the the prospect signing up to your bootcamp dramatically.
- 36 Epic Team Games: Sick of losing clients through the winter? These games are not only fun and exciting but they are proven to keep your clients up to 76% longer than normal giving you a massive boost in your income.
- 36 Team Challenges: Brilliant for building your fitness community very quickly, forging friendships and getting your clients working together as a team. This is the secret that will build your bootcamp and boost your profits in record time.
- 15 Finisher Drills: If you want to get your clients the results they came for and super fast, then use these fat burning metabolic finisher drills. Also great for building client testimonials very quickly.
- 20 Team
Title: Kettlebell Boot Camp Workout
Author: Georgette Pann
Every Trainer Needs These Cutting-Edge Fat Loss Bootcamp Workouts in Their Training Toolbox.
Here’s a sneak peek at just some of the workouts and videos you’re about to discover:
- Strength and Conditioning Workout
- Kettlebell + Bodyweight Workout
- Circuit Style Training
- High Intensity Bodyweight Cardio
- Beach Body Arms Workout
- Upper Body Attack
- Quick Do-Anywhere Bodyweight Workout
- Lower Body Annihilation
- Epic Challenge Workout
- Metabolic Depletion
- Beat the Clock
- Kettlebell Swing Workout
- Single KB Workouts
- The “I Can’t Feel My Hands” Workout
- Tabata Workout
- Quadzilla Workout
- Get Smoked and Jacked
- The “Go Heavy or Go Home” Workout
- The “Animals” Workout
Title: Get Ripped Abs At Home
Author: Kiley Lynch
Here's How Normal Guys Like You Are Getting Rock Hard, Ripped Abs In Just 60 Days!
...By Training Just 3 Minutes Per Day, All From The Comfort Of Their Own Home...NO Equipment or Fancy Gadgets Required!
In this program, I break down the fundamental details of each region of the abdominals, as well as the BEST exercises for each. These techniques will get you ripped abdominals in the shortest amount of time possible. Inside you'll discover:
- The 7 best exercises for your upper abs, obliques, and lower abs (21 exercises in total)
- How to get "eight pack abs" rather than just six pack abs. Even the top fitness models in the world don't know this secret!
- A ninja time saving trick that allows you to BURN FAT in addition to sculpting your abs (this is an absolute GAME CHANGER).
- Why 97% of people train their abdominals WRONG (and have no idea they are doing it!). Making this one simple change will literally TRIPLE your results in less than half the time!
- A series of 3 minute, 4 minute, and 5 minute ab workouts that have been tested and proven to get SHREDDED ABS in just a couple of short months.
And much, much, much, more...
Title: Deceleration Training to Prevent ACL Tears
Are You Looking for a Proven System for Preventing ACL Tears that will Keep Your Athletes Healthy and Performing at Full Speed All Season Long?
This Easy-To-Follow System Has Helped Thousands Of Athletes Prevent Major Knee Injuries.
Here is Our Step-by-Step ACL Tear Prevention Program
- Box Deceleration Work:
In this section, you will learn how to use a plyometric box as the first step for teaching an athlete which muscles to emphasize for deceleration.
- Deceleration Stop Positions & 5x5 Drills:
Now, you will discover the three main stopping positions that your athletes must master for proper deceleration of the body.
- 5x5 Drills with Defensive and Offensive Take-offs:
In this stage, you will understand exactly how to train proper change of direction skills after the correct deceleration techniques have been learned.
- Power Runs with Forward Accelerations:
Now that deceleration has been emphasized for several weeks, it is time to improve re-acceleration with Power Runs.
- Power Runs with Defensive & Offensive Take-offs:
At this point in the program, we will take Power Runs to another level and ramp up the speed and directional demands of the sports your athletes compete in.
Title: Fighter Abs
Author: Andrew Raposo
Breakthrough 3 Phase Formula TARGETS Lower Belly Fat And MELTS 3 Inches Off Your Waist In The Next 28 Days WITHOUT Ever Having To Leave Your Own Living Room
…And It’s So Powerfull,You’ll Burn 4x More Belly Fat In Only 15 Minutes Than Anything You’ve Done In The Past
These are some of the benefits you will reap from the PROVEN 3 Phase Formula:
- Get ripped abs like the fighters you see
- Have confidence when you take off your shirt
- Join the very few people who have great abs
- Feel comfortable going to the beach
- Finally have the confidence you always wanted
- Make heads turn when going to the beach
- Impress your friends with your new six pack
- Have greater energy levels throughout the day
- Save money on a gym membership and on a trainer
- Improve your posture
- Become less likely to suffer from back pain
- Have a higher sex appeal
- Attract attention of the opposite sex
AND MUCH MUCH MORE!
Ebook Type: PDF
Title: Work with Dr. Jillian
Author: Dr. Jillian Sarno Teta
The digestive system is known as the second brain and the seat of the immune system. It, more than any other organ, determines your risk of illness and the ability to heal from chronic disease and achieve fat loss and optimal health. This protocol is the same protocol used in the Metabolic Effect clinic. It is a complete therapeutic approach to restoring gut, liver, immune and hormonal health. We use this program to heal digestion, enhance nutrient absorption, control autoimmune disease, detox and reboot a stalled metabolism.
What is the program used for:
- Inflammatory bowel disease (Crohns & Ulcerative colitis)
- Metabolic damage
- Food allergies and food sensitivities
- Skin issues
- All autoimmune diseases (Hashimotos, rheumatoid arthritis, MS, etc)
- Irritable bowel syndrome
- Liver function
- Celiac disease and other gluten sensitivity conditions
- Diarrhea, constipation, hemmorhoids, weak immune function and more.
How does the program work:
- The education includes close to 30 videos that walk you through the program step by step
- The program is delivered completely online by way of an educational portal website
- Detailed information is provided on the dietary protocol used at the metabolic effect clinic
- The program does not include access to the Dr. Jillian or the ME Staff.
Ebook Type: PDF
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34 Fitness ebooks Click here to see the full list of these ebooks
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