Title: Kettlebell Boot Camp Workout
Author: Georgette Pann
Every Trainer Needs These Cutting-Edge Fat Loss Bootcamp Workouts in Their Training Toolbox.
Here’s a sneak peek at just some of the workouts and videos you’re about to discover:
- Strength and Conditioning Workout
- Kettlebell + Bodyweight Workout
- Circuit Style Training
- High Intensity Bodyweight Cardio
- Beach Body Arms Workout
- Upper Body Attack
- Quick Do-Anywhere Bodyweight Workout
- Lower Body Annihilation
- Epic Challenge Workout
- Metabolic Depletion
- Beat the Clock
- Kettlebell Swing Workout
- Single KB Workouts
- The “I Can’t Feel My Hands” Workout
- Tabata Workout
- Quadzilla Workout
- Get Smoked and Jacked
- The “Go Heavy or Go Home” Workout
- The “Animals” Workout
Title: The TSC Heart of a Champion Training & Nutrition Program
Author: Chris Krueger
We can all burn fat, build muscle, and transform our bodies.
Everyone can transform and achieve the body of their dreams. It's doesn't matter if you're too skinny, too fat, too weak, or have "bad genetics."
Imagine what you can accomplish in the next 70 days with the TSC Heart of a Champion Program
Every BODY can transform. Make it Happen.
- Are you ready to move beyond excuses and start conquering your obstacles?
- Are you ready to start living your best life possible?
- Are you ready to follow the proven path to transform your body?
- Are you ready to become a fit, fast, and strong all-natural athlete?
- Are you ready to be your best self?
- Are you ready to maximize your potential?
Take action right now and improve every aspect of your life.
Everything you need to Transform your body and change your life.
- The Training-10: Ten weeks of the most efficient workouts to create a lean, strong, athletic, and beautiful physique.
- Transformation Checklist: Gets you started immediately.
- The Nutrition-10: The ten simple rules for eating right that will fuel your transformation.
- My Grocery List: It's easy to make good choices when you have my exact shopping list.
- TSC Nutrition Profiles: 5 unique profiles, Blaze, Burn, Balance, Build, and Boost allow you to tailor the nutrition section to your
Title: Get Ripped Abs At Home
Author: Kiley Lynch
Here's How Normal Guys Like You Are Getting Rock Hard, Ripped Abs In Just 60 Days!
...By Training Just 3 Minutes Per Day, All From The Comfort Of Their Own Home...NO Equipment or Fancy Gadgets Required!
In this program, I break down the fundamental details of each region of the abdominals, as well as the BEST exercises for each. These techniques will get you ripped abdominals in the shortest amount of time possible. Inside you'll discover:
- The 7 best exercises for your upper abs, obliques, and lower abs (21 exercises in total)
- How to get "eight pack abs" rather than just six pack abs. Even the top fitness models in the world don't know this secret!
- A ninja time saving trick that allows you to BURN FAT in addition to sculpting your abs (this is an absolute GAME CHANGER).
- Why 97% of people train their abdominals WRONG (and have no idea they are doing it!). Making this one simple change will literally TRIPLE your results in less than half the time!
- A series of 3 minute, 4 minute, and 5 minute ab workouts that have been tested and proven to get SHREDDED ABS in just a couple of short months.
And much, much, much, more...
Title: Fighter Abs
Author: Andrew Raposo
Breakthrough 3 Phase Formula TARGETS Lower Belly Fat And MELTS 3 Inches Off Your Waist In The Next 28 Days WITHOUT Ever Having To Leave Your Own Living Room
…And It’s So Powerfull,You’ll Burn 4x More Belly Fat In Only 15 Minutes Than Anything You’ve Done In The Past
These are some of the benefits you will reap from the PROVEN 3 Phase Formula:
- Get ripped abs like the fighters you see
- Have confidence when you take off your shirt
- Join the very few people who have great abs
- Feel comfortable going to the beach
- Finally have the confidence you always wanted
- Make heads turn when going to the beach
- Impress your friends with your new six pack
- Have greater energy levels throughout the day
- Save money on a gym membership and on a trainer
- Improve your posture
- Become less likely to suffer from back pain
- Have a higher sex appeal
- Attract attention of the opposite sex
AND MUCH MUCH MORE!
Ebook Type: PDF
Title: Work with Dr. Jillian
Author: Dr. Jillian Sarno Teta
The digestive system is known as the second brain and the seat of the immune system. It, more than any other organ, determines your risk of illness and the ability to heal from chronic disease and achieve fat loss and optimal health. This protocol is the same protocol used in the Metabolic Effect clinic. It is a complete therapeutic approach to restoring gut, liver, immune and hormonal health. We use this program to heal digestion, enhance nutrient absorption, control autoimmune disease, detox and reboot a stalled metabolism.
What is the program used for:
- Inflammatory bowel disease (Crohns & Ulcerative colitis)
- Metabolic damage
- Food allergies and food sensitivities
- Skin issues
- All autoimmune diseases (Hashimotos, rheumatoid arthritis, MS, etc)
- Irritable bowel syndrome
- Liver function
- Celiac disease and other gluten sensitivity conditions
- Diarrhea, constipation, hemmorhoids, weak immune function and more.
How does the program work:
- The education includes close to 30 videos that walk you through the program step by step
- The program is delivered completely online by way of an educational portal website
- Detailed information is provided on the dietary protocol used at the metabolic effect clinic
- The program does not include access to the Dr. Jillian or the ME Staff.
Ebook Type: PDF
Title: Pass The Beep Test
Author: Brent Clayton
Pass the test like a professional athlete! All of the techniques are broken down into simple steps — so you can learn quickly and easily — no matter what your abilities or experience level.”
Here's what "Pass The Beep Test" will do for you...
- You will have NO worries about feeling embarrassed working out in front of a trainer especially if your endurance or speed and agility is poor...
- Makes You feel confident and not nervous at your beep test — because you'll feel ready and in peak shape!
- You can workout in the privacy of your own home and save the money of driving to a gym to work out...
- You will save hundreds of dollars by NOT hiring a personal fitness trainer so — you save big money on trainer fees...
- You can exercise when your schedule allows you to whenever you want to and allows you total flexibility...
- You can plan to take the beep test when you feel physically ready and need to — you can work harder using the programme and boost the exercise levels if you need to be ready sooner...
- The Day of Your Beep Test you will feel confident and not nervous at your beep test — because you'll know you are READY and in peak shape and ready to pass the beep test the first time with a high score!
Ever feel nervous, awkward, or self-conscious? Most folks do. You are not alone. Don't get embarrassed — Get prepared!
Pass The... Click here to read the full description!
Title: Power to Pedal
Author: Robin Robertson
BROKEN DOWN ATHLETE DISCOVERS HOW TO USE CYCLING TO INCREASE FITNESS, STRENGTH, AND STAMINA WITHOUT DESTROYING YOUR BODY AND YOUR JOINTS IN THE PROCESS.
HOW ABOUT YOU?
- Do you miss the feeling of euphoria of physical accomplishment – or maybe want to find out what it is all about?
- Are you bummed that you can’t compete (or push yourself) at the level that you used to? …Because too many things hurt or you are too out of shape?
- Are you searching for something to make you feel more vibrant, stronger, and give you more energy…..
- Maybe you haven’t ridden your bike since you were a kid and are worried about joining a spinning® class because it just looks too intense (don’t worry, I’ll show you how to do it, at your own level).
- Or you are just tired and discouraged by always working hard but not seeing improvement or real results?
- Have you had an adventure thinking that you could easily ride 10, 20, or even 30 miles and found that you were in a world of hurt and seriously wishing that you could hop a ride with the next truck that drove by?
- Or was it that the last time you were on a bike you were working hard but found your knees, your back, your hiney were screaming at you by the time you finished. There was nothing fun about that…(and I will show you how to avoid all of those problems)
- Maybe you already know the benefits of
Title: 2 x 4 Maximum Strength
Author: Bret Contreras
THE MOST EFFECTIVE TRAINING PROGRAM FOR MAXIMUM STRENGTH AND MUSCLE
The stronger you are at a certain body weight, the more muscle you’re going to carry. And more muscle at a given body weight means less fat. Less fat means more definition. You need a program that’ll boost your strength as quickly as possible. Look no further, 2 x 4 is the ultimate program for maximum strength and muscle.
2 x 4 is not simply a training program; it’s an entire resource. In order to ensure that you’ll be receiving the best program possible, in the past year and a half, I have:
- Read hundreds of journal articles on maximum strength training
- Joined the strongest gym in Arizona to mingle and talk shop with powerlifters, strongmen, and weightlifters
- Conducted an extensive analysis of anecdotal knowledge of maximal strength training by reading and watching hundreds of articles and videos of leading experts in the fields of powerlifting, strongman, weightlifting, and general strength training
- Analyzed every popular maximal strength training program to note similarities and differences in program design variables
- Analyzed hours upon hours of video footage of elite strongmen, powerlifters, and weightlifters
- Conducted numerous experiments using EMG, force plate, and video capture
- Revamped and modified the 2 x 4 program for 18 straight months until I was finally
Ebook Type: PDF
Title: YOUR ED PROBLEM HAS NOTHING TO DO WITH AGE: REVERSING YOUR ERECTILE DYSFUNCTION
Author: Randy Powell
Reversing your erectile dysfunction is just a matter of correcting the problem that is at the root of this situation. Your diet and the damage that it has caused over the long term is the reason that things are not allright at home. The high fat, high sugar diet that culture has deemed as fashionable is causing a heart disease and diabetes problem that is now causing problems in the bedroom. Until we began to cleanup our diets and get physically active will most older men be able to function without erectile drugs.
Ebook Type: PDF
Title: How To Read Fitness Research
Author: Mark Young
Now is your chance to take back the power to determine fact from fiction by reading, understanding, an applying cutting edge research
How to Read fitness research consists of 4 seminars detailing every single detail from how research is collected to how implement research in your training to bring about the absolute best results for fat loss, muscle gain, athletic performance, and rehabilitation.
Seminar 1 – The Purpose and Process of Research
- Discover why relying on textbooks for knowledge will leave you relying on antiquated information.
- Find out why research actually matters.
- Learn how research is done and why the process of publishing may affect what you get to read.
- Find out how studies are funded and how it affects the results you use to design your programs.
Seminar 2 – Acquiring and Reading Fitness Research
- Discover the top journals you MUST read to stay on top of your field.
- Stay on top of research by having the most current updates delivered right to your inbox.
- Save hundreds or thousands of dollars by learning how to get your hands on studies for free.
- Learn the most important part of a paper. It probably isn’t what you think.
Seminar 3 – No Snooze Statistics & Research Design
- Understand correlations and why you should always be cautious of their
Ebook Type: PDF
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34 Fitness ebooks Click here to see the full list of these ebooks
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