Title: Get Ripped Abs At Home
Author: Kiley Lynch
Here's How Normal Guys Like You Are Getting Rock Hard, Ripped Abs In Just 60 Days!
...By Training Just 3 Minutes Per Day, All From The Comfort Of Their Own Home...NO Equipment or Fancy Gadgets Required!
In this program, I break down the fundamental details of each region of the abdominals, as well as the BEST exercises for each. These techniques will get you ripped abdominals in the shortest amount of time possible. Inside you'll discover:
- The 7 best exercises for your upper abs, obliques, and lower abs (21 exercises in total)
- How to get "eight pack abs" rather than just six pack abs. Even the top fitness models in the world don't know this secret!
- A ninja time saving trick that allows you to BURN FAT in addition to sculpting your abs (this is an absolute GAME CHANGER).
- Why 97% of people train their abdominals WRONG (and have no idea they are doing it!). Making this one simple change will literally TRIPLE your results in less than half the time!
- A series of 3 minute, 4 minute, and 5 minute ab workouts that have been tested and proven to get SHREDDED ABS in just a couple of short months.
And much, much, much, more...
Title: Strong Forever
Author: Carolyn Hansen
Surefire Strength Training Strategies For Health And Wellness
There is no doubt among fitness experts that strength training exercise should be an integral part of any exercise program for multitude of health benefits it provides.
The reason is simple: our body mass decreases by 5-10% with each decade after the age of 30. By age 70, we only have approximately 50% of our body strength left.
Decreases in body strength lead to decreases in function, less balance, less energy, increased accident rate and an increased rate of disease. Increased strength, therefore, decreases chances of illness or accident and increases longevity.
Ebook Type: PDF
Title: Deceleration Training to Prevent ACL Tears
Are You Looking for a Proven System for Preventing ACL Tears that will Keep Your Athletes Healthy and Performing at Full Speed All Season Long?
This Easy-To-Follow System Has Helped Thousands Of Athletes Prevent Major Knee Injuries.
Here is Our Step-by-Step ACL Tear Prevention Program
- Box Deceleration Work:
In this section, you will learn how to use a plyometric box as the first step for teaching an athlete which muscles to emphasize for deceleration.
- Deceleration Stop Positions & 5x5 Drills:
Now, you will discover the three main stopping positions that your athletes must master for proper deceleration of the body.
- 5x5 Drills with Defensive and Offensive Take-offs:
In this stage, you will understand exactly how to train proper change of direction skills after the correct deceleration techniques have been learned.
- Power Runs with Forward Accelerations:
Now that deceleration has been emphasized for several weeks, it is time to improve re-acceleration with Power Runs.
- Power Runs with Defensive & Offensive Take-offs:
At this point in the program, we will take Power Runs to another level and ramp up the speed and directional demands of the sports your athletes compete in.
Title: 8 Week Muscle Make Over
oes Your Body Secretly Keep You Skinny?
Do you want to look BIGGER, STRONGER, and have the most CONFIDENCE you’ve ever felt?
- Do you think it is possible for someone as skinny as you to gain weight and build muscle?
- Are you tired of looking in the mirror and don’t like what you see?
- Are you tired of getting “bullied” and getting rejected by girls?
- Do you believe that gaining weight and muscle is all about genetics?
- Have you tried everything to gain weight and failed?
- Do you think that you can never have the body you have always dreamed of?
If you answered yes to any or all of these questions, then it is time for you to DISCOVER the Truth about weight gain and muscle building.
Here's What You'll Get
- Discover How You Can Overcome Your, "Skinny Guy" Genetics and Build Confidence Boosting Muscle That Will "WIN" the Respect Of Others and Attract Women
- Gain 10-20 Pounds Of Muscle
- Why GOOD Calories Are Vital To Building Quality Muscle
- Complete With A Picture Workout Library and Video Explaining In Detail All Of The Exercises.
- Nutritional Plans Already Customized To Your Body Type Using The "Anabolic Magic Number Formula."
- Without This Part Of The Program You Are Wasting Your Time
- A List Of The Most Optimal Muscle Building Foods
- Learn Why You Should Stay Away From Proprietary
Title: Work with Dr. Jillian
Author: Dr. Jillian Sarno Teta
The digestive system is known as the second brain and the seat of the immune system. It, more than any other organ, determines your risk of illness and the ability to heal from chronic disease and achieve fat loss and optimal health. This protocol is the same protocol used in the Metabolic Effect clinic. It is a complete therapeutic approach to restoring gut, liver, immune and hormonal health. We use this program to heal digestion, enhance nutrient absorption, control autoimmune disease, detox and reboot a stalled metabolism.
What is the program used for:
- Inflammatory bowel disease (Crohns & Ulcerative colitis)
- Metabolic damage
- Food allergies and food sensitivities
- Skin issues
- All autoimmune diseases (Hashimotos, rheumatoid arthritis, MS, etc)
- Irritable bowel syndrome
- Liver function
- Celiac disease and other gluten sensitivity conditions
- Diarrhea, constipation, hemmorhoids, weak immune function and more.
How does the program work:
- The education includes close to 30 videos that walk you through the program step by step
- The program is delivered completely online by way of an educational portal website
- Detailed information is provided on the dietary protocol used at the metabolic effect clinic
- The program does not include access to the Dr. Jillian or the ME Staff.
Ebook Type: PDF
Title: Pass The Beep Test
Author: Brent Clayton
Pass the test like a professional athlete! All of the techniques are broken down into simple steps — so you can learn quickly and easily — no matter what your abilities or experience level.”
Here's what "Pass The Beep Test" will do for you...
- You will have NO worries about feeling embarrassed working out in front of a trainer especially if your endurance or speed and agility is poor...
- Makes You feel confident and not nervous at your beep test — because you'll feel ready and in peak shape!
- You can workout in the privacy of your own home and save the money of driving to a gym to work out...
- You will save hundreds of dollars by NOT hiring a personal fitness trainer so — you save big money on trainer fees...
- You can exercise when your schedule allows you to whenever you want to and allows you total flexibility...
- You can plan to take the beep test when you feel physically ready and need to — you can work harder using the programme and boost the exercise levels if you need to be ready sooner...
- The Day of Your Beep Test you will feel confident and not nervous at your beep test — because you'll know you are READY and in peak shape and ready to pass the beep test the first time with a high score!
Ever feel nervous, awkward, or self-conscious? Most folks do. You are not alone. Don't get embarrassed — Get prepared!
Pass The... Click here to read the full description!
Title: The Eco-Diet and Fitness Plan for Life
Author: Sean Kelly
The surprisingly simple way to lose weight fast and get into the best shape of your life – permanently!
Allow me to introduce you to the Eco-Diet: THE ALL NATURAL WAY OF EATING THAT WILL SHED FAT FASTER THAN YOU EVER THOUGHT POSSIBLE
It’s a scientifically based and nutritionally sound way of eating based on the same diet our ancestors followed for thousands of years. Let me share with you some of the truth I discovered: the entire food industry, diet and fitness industry, and the medical and pharmaceutical industries REQUIRE YOU TO BE AS FAT AND UNHEALTHY AS POSSIBLE.
This book clearly outlines a complete and permanent solution!
- There is no extra $ cost and very little time is required
- The methods are easy to apply – you will actually enjoy them
- This solution is permanent; you will succeed and you will never go back
- Learn how to be in the best physical shape of your life, in your 40’s 50’s 60’s and beyond
- Work smarter not harder. Spend the least amount of time in the gym, but for the most possible new muscle and many other amazing benefits
- Understand how to create the greatest hormonal response (testosterone, etc.), effectively prolonging youthful function and appearance
- Learn the proven, fastest method to get incredibly lean, strong and powerful
- Learn the most effective weapon to reduce the effects
Title: Ripped Out
Carbs are not the evil macronutrient so many make them out to be. Yes, they can cause you to get fat, but not when consumed at the right times and in the proper proportion.
Contrary to popular belief, getting ripped by building muscle and shedding fat simultaneously can only be achieved through an intelligent approach for eating carbs that will allow you to eat them every single day.
This is critical to your success for a couple of reasons:
- The insulin spikes induced by carbohydrates are anabolic and can be strategically exploited to build muscle without gaining fat
- Trying to go a full day without carbohydrates is next to impossible
I’ve tried low-carb and no-carb diets and they’re not realistic.
Through my research and experimentation I have developed the most effective, comprehensive timing strategy that will allow you to unlock the anabolic (muscle building) benefits provided by carbohydrates, without compromising your ability to continually rid your body of unwanted fat.
My system covers this in perfect detail, guaranteeing you'll know exactly how to time and portion your carbohydrates so you can exploit their muscle building benefits without compromising your ability to lose fat in the process.
I want you to have the same opportunity to transform your body and improve your life, without having to waste years of your life learning and experimenting, like I... Click here to read the full description!
Title: The Unofficial Tough Mudder Training Program
Author: Chris Collins
What if you could not only cross the finish line of a Tough Mudder race but could do so injury-free and feel strong enough to do it a second time right then?
In fact, I have often crossed paths with other local fitness businesses on the course and left them in the dust as I run past them. They have been asking me ‘what we do differently?’ to allow us to dominate them so effortlessly.
And really the answer comes down to how we write programs for our clients and athletes. This is our ‘secret sauce’ which our competitors would love to have a taste.
So what makes our program different? We for starters it is:
- Based on proper energy system development – You’ll have the energy to explode up Mount Everest (google this is you’re not familiar), carry a team-mate on your shoulders, run for 20 plus kilometers and scale steep climbs. Even though this is a 20 km long race we don’t simply program in long, steady-state runs of this distance. Who has time for that? Plus it’s boring as hell!
- Needs based – We program the exercises you need to overcome any obstacle thrown at you on race day. If you’re thinking of any traditional bodybuilding, powerlifting, Olympic lifting, WOD or other program than you’re wrong. We took the time to do a needs-analysis of this event and carefully select the movements and exercises which will translate to success in Tough
Ebook Type: Video Included,
Title: Live Lean Meltdown
Author: Brad Gouthro
This at home, no equipment, Digital DVD workout program is comprised of 9 workout videos including the “Main Event”, professionally produced 32 minute workout. It also includes fat burning at home workouts that can be done in as little as 5 and even 4 minutes!
STOP driving to the gym to WALK on the treadmill and...
Start Doubling Your FAT LOSS Results In Less Than 26 Minutes, 5 Minutes, & Even 4 Minutes From The Comfort Of Your Own Home (And In Your Underwear...If You Want)
9 Unconventional But Scientifically Proven At Home HD Workout Videos To Accelerate Fat Burning Forever!
Welcome To The Live Lean Meltdown 9 HD Digital DVD Home Cardio Workout Program
- Author of Internationally Best Selling Book, Awaken The Abs Within
- Host of Live Lean TV
- Creator of the Live Lean Afterburn 12 Week Workout System
- Bodybuilding.com’s Top 15 Traffic Stopping Bodies
- Shape Magazine’s Top 50 Hottest Trainers in America
You’ll be finished your cardio workout in 1/2 the time with DOUBLE the fat burning benefits!
How is that possible?
It’s scientifically proven and it’s how we roll when we’re LIVING LEAN…
What If I’m A Beginner?
In the “Main Event” workout, I designated one of the models to modify each move so beginners can follow her.
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34 Fitness ebooks Click here to see the full list of these ebooks
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