Title: Live Lean 15 Bodyweight Workout System
Author: Brad Gouthro
15 MINUTE WORKOUTS TO:
- DESTROY STUBBORN BELLY FAT!
- SCULPT YOUR ROCK HARD ABS!
- GET RIPPED FROM HEAD TO TOE!
The BRAND NEW LIVE LEAN 15 workout system is ?nally here!
Discover the Best 15 Minute Bodyweight Workouts in the World!
Created by the #1 Expert on Living Lean 365 Days a Year!
In 15 mins you'll be dripping SWEAT. Your muscles will be PUMPING. The fat will be DESTROYED. Get really for RESULTS that will make you look GREAT, and feel even BETTER!
You’re about to experience the MOST EFFECTIVE, 15 minute BODYWEIGHT workouts EVER! The BRAND NEW 7 digital DVD, LIVE LEAN 15 Bodyweight workout system is now ready for you to own. In the comfort of your own home, you’ll be training right along side the creator of LIVE LEAN 15, the host of Live Lean TV, and the #1 expert on living lean, Brad Gouthro.
BURNING STUBBORN BODY FAT and BUILDING LEAN MUSCLE at the same time, using just your bodyweight. LIVE LEAN 15 was created using science-based, metabolic workout design principles to FIRE UP your metabolism. Not only will you be TORCHING CALORIES during the 15 minute workouts, the LIVE LEAN 15 workout system was strategically designed to maximize the Afterburn Effect, thus BLASTING CALORIES even after your workout is over! The 7 workouts are designed using full body circuits. Each workout you’ll be working every single muscle in your body.... Click here to read the full description!
Title: The Bigger Busts Now Program
Author: Bernice Burns
This is the improved version of the original manuscript responsible for the success of countless women and myself.
And because this Guide is written in an easy-to-follow, step-by-step format... you can literally pick it up and put it to work for you immediately.
Everything you'll learn in this guide is backed by real scientific studies and natural methods, so you can enjoy permanent breast growth results.
Here's a small preview of what you'll learn:
- The Real Truth Behind Estrogen -- and why just consuming it alone won't work...
- What To Eat To Get Bigger Breasts -- And what to avoid. Stop sabotaging your breasts growth unknowingly by eating the wrong foods...
- Fashion Secrets To Make Your Breasts Look Bigger Instantly -- Want to see immediate boosts in your breast size? Follow these secrets...
- The Amazing Breast Massage -- do this before you sleep and wake up to a rounder, fuller breast the next morning! Video demonstration included...
- The Most Effective Breast Enlargement Technique -- Discover how you can stimulate your breasts to grow, during and even after puberty! (Works for you no matter if you're a teen or you're in your 30s!)
- The Hidden Secrets Plastic Surgeons Have Been Hiding From You -- about natural breast enhancement and how you can grow your breasts by 2 cup sizes within 6 weeks or less!
- How to Influence Your
Ebook Type: PDF
Title: Visual Impact Muscle Building
Author: Rusty Moore
Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
Why Simply Gaining XX Pounds of Muscle "Wherever it Winds Up" is Not the Route to An Attractive Body!
Gaining untargeted muscle is easy and over-rated. The problem with following the standard advice of concentrating on the "big 3" lifts (deadlift, squat and bench press) is that it will most likely create a terrible looking, bulky physique.
Just a Few of the Topics I Cover in this Course...
- Why simply training heavy and using "progressive resistance" doesn't guarantee that you will add muscle mass. Here is what does...
- A detailed explanation of what a mass building set "feels" like. This way you can be sure that each set actually builds the muscle instead of just making you sore.
- Why lifting heavy is better for tone and lifting light is better for mass. Almost everyone gets this switched around...get this right and you will be able to create the perfect look.
- How to specialize on a lagging body part without over-training...turning your weak body parts into strong points.
- A "bonus phase" strategy that will pack 5-10 pounds of fat free mass quickly onto your physique right before an event...insuring shrink-wrapped skin and full muscles.
- How to split up your routine if you don't want to add mass to your legs, hips, and butt...& how to structure routine if you do need to add size
Title: SpecForce Alpha - Tactical Fitness System
Author: Todd Lamb
Discover the Previously Non-Disclosed System that Special Operators and Real-Life Action-Heroes Are Using Right Now to carve Rock Hard Bodies and Maintain Mission Readiness — With Zero Equipment!
Inside the SpecForce Alpha program, you’ll discover covert muscle building and fat loss secrets like…
- The stealth Target Focused Muscle™ technique that forces ripped muscle growth quickly, using your own bodyweight!…
- The exact 7-day training cycle responsible for the year-round rock hard physiques of virtually every special forces operator around the globe…
- The precise set and rep scheme to dramatically increase your natural Growth Hormone production that quickly accelerates fat loss…
- …Including why it’s fine to drink beer and eat manly foods like burgers and pizza without sacrificing your physique or performance…
- Exactly what and when to eat, based on your personal Marcronutrient Profile, to keep your testosterone levels optimal…
- 2 spec ops mindset and focus “shifting” techniques to instantly make you look, act and even think like an Alpha Male…
- Exactly how to build the kind of functional strength spec ops guys use to lift loads as much as 9 times their bodyweight… Without ever stepping foot in a gym…
- Detailed video coaching on the perfect execution of every single fat burning,
Title: Never Grow Old Fitness Program
Author: Cody Sipe, Dan Ritchie
Eliminate the Pain and Agony of Getting Older while Dramatically Improving your Ability to do What you Love with this Quick and Easy At Home System That Makes You Feel 20 Years Younger.
You’re about to discover a shocking statistic that will change the way you think about your health and future.
You just want a simple, step-by-step plan that you can incorporate into your life right now to:
- Improve your confidence in your physical abilities so you get much more out of life and can say “Yes”, instead of “no thanks”
- Discover renewed energy that recaptures your youthfulness so that you can do the things you’re doing now… even BETTER
- Dramatically increase your stamina and endurance so you can finally play a full round of golf or work in the yard for hours without your body being stiff and sore later.
- Have the peace of mind that you will be fit and healthy 10, 20 or even 30 years from now.
- Reduce or even eliminate any discomfort so you can actually get on the floor to play with your grandkids (and then easily get up again!)
- Be confident that you will have the physical ability to enjoy all the adventures and wonders you have yet to accomplish.
There is a solution that we’ll share with you.
Ebook Type: PDFVideo Included,
Title: Pass The Beep Test
Author: Brent Clayton
Pass the test like a professional athlete! All of the techniques are broken down into simple steps — so you can learn quickly and easily — no matter what your abilities or experience level.”
Here's what "Pass The Beep Test" will do for you...
- You will have NO worries about feeling embarrassed working out in front of a trainer especially if your endurance or speed and agility is poor...
- Makes You feel confident and not nervous at your beep test — because you'll feel ready and in peak shape!
- You can workout in the privacy of your own home and save the money of driving to a gym to work out...
- You will save hundreds of dollars by NOT hiring a personal fitness trainer so — you save big money on trainer fees...
- You can exercise when your schedule allows you to whenever you want to and allows you total flexibility...
- You can plan to take the beep test when you feel physically ready and need to — you can work harder using the programme and boost the exercise levels if you need to be ready sooner...
- The Day of Your Beep Test you will feel confident and not nervous at your beep test — because you'll know you are READY and in peak shape and ready to pass the beep test the first time with a high score!
Ever feel nervous, awkward, or self-conscious? Most folks do. You are not alone. Don't get embarrassed — Get prepared!
Pass The... Click here to read the full description!
Title: The Eco-Diet and Fitness Plan for Life
Author: Sean Kelly
The surprisingly simple way to lose weight fast and get into the best shape of your life – permanently!
Allow me to introduce you to the Eco-Diet: THE ALL NATURAL WAY OF EATING THAT WILL SHED FAT FASTER THAN YOU EVER THOUGHT POSSIBLE
It’s a scientifically based and nutritionally sound way of eating based on the same diet our ancestors followed for thousands of years. Let me share with you some of the truth I discovered: the entire food industry, diet and fitness industry, and the medical and pharmaceutical industries REQUIRE YOU TO BE AS FAT AND UNHEALTHY AS POSSIBLE.
This book clearly outlines a complete and permanent solution!
- There is no extra $ cost and very little time is required
- The methods are easy to apply – you will actually enjoy them
- This solution is permanent; you will succeed and you will never go back
- Learn how to be in the best physical shape of your life, in your 40’s 50’s 60’s and beyond
- Work smarter not harder. Spend the least amount of time in the gym, but for the most possible new muscle and many other amazing benefits
- Understand how to create the greatest hormonal response (testosterone, etc.), effectively prolonging youthful function and appearance
- Learn the proven, fastest method to get incredibly lean, strong and powerful
- Learn the most effective weapon to reduce the effects
Title: YOUR ED PROBLEM HAS NOTHING TO DO WITH AGE: REVERSING YOUR ERECTILE DYSFUNCTION
Author: Randy Powell
Reversing your erectile dysfunction is just a matter of correcting the problem that is at the root of this situation. Your diet and the damage that it has caused over the long term is the reason that things are not allright at home. The high fat, high sugar diet that culture has deemed as fashionable is causing a heart disease and diabetes problem that is now causing problems in the bedroom. Until we began to cleanup our diets and get physically active will most older men be able to function without erectile drugs.
Ebook Type: PDF
Title: Homemade Supplement Secrets
YOU Can Easily And Simply Create Your Own Powerful "Super Supplements" That Work EVEN BETTER Than Expensive Name Brands... For Mere PENNIES On The Dollar!
This "no holds barred" expose of the supplement manufacturing and marketing industry that reveals the shocking truth behind all of the scams, cons,tricks, frauds, and downright disgusting smoke and mirrors tactics played out on us average consumers every damn day.
Anyone with this ebook can simply tell you about the "tricks of the trade", but that doesn't help you reap the benefits of a proper supplementation program.
I take you on a "No B.S." journey into the most EFFECTIVE and the most WORTHLESS supplements you may already be using ... and I turn them INSIDE OUT!
It only makes you even MORE suspicious and hesitant to actually TRY some of the supplements that really CAN help you achieve your personal fitness goals!
No...this ebook is MUCH more than a peek inside the deceptive tactics of the supplement manufacturing companies.
I give you 24 STEP-BY-STEP "RECIPES" to get you started right away!
No matter what your goal...you're GUARANTEED to find what you're looking for in these recipes.
You'll NEVER AGAIN be at the thanks of greedy supplement companies who are trying desperately to suck the life out of your bank account!
Title: Muscle Imbalances Revealed
Author: Rick Kaselj
“Who Else Wants to Help Their Clients Bust Through Fitness Plateaus and Get Faster Results, Rapidly Recover from Injuries and Stay Injury-free For Life”
Discover the Secrets to Fixing Muscle Imbalances Without Ever Leaving the Comfort of Your Own Home!
Here are a few more benefits of Muscle Imbalances Revealed:
- You can watch the webinar on your own computer, iPad or iPod
- You can watch the video at your own pace and go back to key points at your convenience
- You don’t have to take time off work and spend money to attend a course or conference
- You can download the webinar to your iPod or iPad and watch it while waiting for a client
- You can watch the webinar when it is convenient and best for you
- You can learn new fitness education information from the convenience of your home
- You can download an MP3 of the webinar and listen to it in your car, on your iPod or during your workout
- You can view the webinar on a PC or Mac
- You can earn continuing education credits from 10 different associations by watching the webinar
- No time is wasted driving or flying to courses or conferences
- An affordable way of learning new detailed and researched backed information for yourself, your clinic or fitness team
- No expensive and overpriced course or conference fees
- Unlimited access to all of the video
Ebook Type: PDF
Child Custody (32)
Christian Books (114)
Cover design (3)
Fish and Fishing (60)
For Authors (80)
Green Products (40)
Home Business (182)
How To (238)
Illustrated Picture Books (22)
Law and Legal (26)
Real Estate (64)
SEO and Promotion (76)
Science Fiction (35)
Self Defense (72)
Self Help (501)
Weight Loss (236)
Young Adult (45)
34 Fitness ebooks Click here to see the full list of these ebooks
(total value $313.20)
just for $29.95
From: World Wide Web Awards™
E-Library has been selected to receive the World Wide Web Awards™ "Gold"Award.
The World Wide Web Gold Award represents web presence at its best.
Select spelling error with your mouse and press Esc