When you take stuff from one writer, it's plagiarism; but when you take it from many writers, it's research.
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Fitness ebooks

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Category: Fitness, Jobs

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Title: Pass The Beep Test
Author: Brent Clayton
Description:

Pass the test like a professional athlete! All of the techniques are broken down into simple steps — so you can learn quickly and easily — no matter what your abilities or experience level.”

Here's what "Pass The Beep Test" will do for you...

  • You will have NO worries about feeling embarrassed working out in front of a trainer especially if your endurance or speed and agility is poor...
  • Makes You feel confident and not nervous at your beep test — because you'll feel ready and in peak shape!
  • You can workout in the privacy of your own home and save the money of driving to a gym to work out...
  • You will save hundreds of dollars by NOT hiring a personal fitness trainer so — you save big money on trainer fees...
  • You can exercise when your schedule allows you to whenever you want to and allows you total flexibility...
  • You can plan to take the beep test when you feel physically ready and need to — you can work harder using the programme and boost the exercise levels if you need to be ready sooner...
  • The Day of Your Beep Test you will feel confident and not nervous at your beep test — because you'll know you are READY and in peak shape and ready to pass the beep test the first time with a high score!

Ever feel nervous, awkward, or self-conscious? Most folks do. You are not alone. Don't get embarrassed — Get prepared!

Pass The

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Category: Fitness

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Title: Ripped Out
Description:

Carbs are not the evil macronutrient so many make them out to be. Yes, they can cause you to get fat, but not when consumed at the right times and in the proper proportion.

Contrary to popular belief, getting ripped by building muscle and shedding fat simultaneously can only be achieved through an intelligent approach for eating carbs that will allow you to eat them every single day.

This is critical to your success for a couple of reasons:

  • The insulin spikes induced by carbohydrates are anabolic and can be strategically exploited to build muscle without gaining fat
  • Trying to go a full day without carbohydrates is next to impossible

I’ve tried low-carb and no-carb diets and they’re not realistic.



Through my research and experimentation I have developed the most effective, comprehensive timing strategy that will allow you to unlock the anabolic (muscle building) benefits provided by carbohydrates, without compromising your ability to continually rid your body of unwanted fat.

My system covers this in perfect detail, guaranteeing you'll know exactly how to time and portion your carbohydrates so you can exploit their muscle building benefits without compromising your ability to lose fat in the process.

I want you to have the same opportunity to transform your body and improve your life, without having to waste years of your life learning and experimenting, like I

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Category: Fitness

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Title: The Unofficial Tough Mudder Training Program
Author: Chris Collins
Description:

What if you could not only cross the finish line of a Tough Mudder race but could do so injury-free and feel strong enough to do it a second time right then?

In fact, I have often crossed paths with other local fitness businesses on the course and left them in the dust as I run past them. They have been asking me ‘what we do differently?’ to allow us to dominate them so effortlessly.

And really the answer comes down to how we write programs for our clients and athletes. This is our ‘secret sauce’ which our competitors would love to have a taste.

So what makes our program different? We for starters it is:

  • Based on proper energy system development – You’ll have the energy to explode up Mount Everest (google this is you’re not familiar), carry a team-mate on your shoulders, run for 20 plus kilometers and scale steep climbs. Even though this is a 20 km long race we don’t simply program in long, steady-state runs of this distance. Who has time for that? Plus it’s boring as hell!
  • Needs based – We program the exercises you need to overcome any obstacle thrown at you on race day. If you’re thinking of any traditional bodybuilding, powerlifting, Olympic lifting, WOD or other program than you’re wrong. We took the time to do a needs-analysis of this event and carefully select the movements and exercises which will translate to success in Tough
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Ebook Type: Video Included,
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Category: Fitness, Weight Loss

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Title: Live Lean Meltdown
Author: Brad Gouthro
Description:

This at home, no equipment, Digital DVD workout program is comprised of 9 workout videos including the “Main Event”, professionally produced 32 minute workout. It also includes fat burning at home workouts that can be done in as little as 5 and even 4 minutes!

STOP driving to the gym to WALK on the treadmill and...

Start Doubling Your FAT LOSS Results In Less Than 26 Minutes, 5 Minutes, & Even 4 Minutes From The Comfort Of Your Own Home (And In Your Underwear...If You Want)

9 Unconventional But Scientifically Proven At Home HD Workout Videos To Accelerate Fat Burning Forever!

Welcome To The Live Lean Meltdown 9 HD Digital DVD Home Cardio Workout Program

  • Author of Internationally Best Selling Book, Awaken The Abs Within
  • Host of Live Lean TV
  • Creator of the Live Lean Afterburn 12 Week Workout System
  • Bodybuilding.com’s Top 15 Traffic Stopping Bodies
  • Shape Magazine’s Top 50 Hottest Trainers in America


You’ll be finished your cardio workout in 1/2 the time with DOUBLE the fat burning benefits!

How is that possible?

It’s scientifically proven and it’s how we roll when we’re LIVING LEAN…

What If I’m A Beginner?

In the “Main Event” workout, I designated one of the models to modify each move so beginners can follow her.

In

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Category: Fitness

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Title: The Art of Scolling Steel
Description:

Discover How to Turn "Unbendable" Steel into Hard Core, Heavy Metal, Strongman Artwork Just Like the Oldtime Strongmen Used to Do It.

The legendary steel benders of yesterday were never able to produce the How-To Manuals and Videos that could have helped this art stay alive.

Here's Exactly What You Will Learn in the Art of Steel Scrolling:

  • Maximize Your Leverage: You'll learn how to optimize your body angles and positioning to make even the hardest steel bars do what you want them to do.
  • Shortening the Learning Curve: Bud and I share with you our key tips that'll save you hours of searching if not years of wasted training.
  • Cross-Training for the Grapplers Out There: Why this is the perfect training for grapplers and martial artists and why it develops strength to tear a body limb from limb
  • How to Save Money When Buying Steel: In this section, you'll learn where to go to get your steel bars, so you can buy more bars for your hard earned cash.
  • Special Safety Considerations: Injuries are rare, especially when you know what to do and what not to do, but you'll learn the insider tips relating to footwear, surface you stand on, avoiding moisture and more.
  • Next Level Scrolling: We give you all our secrets and show you how to make unique steel scrolls you can sell and make money.
  • Protective Materials for Serious Scrolling: You'll learn what types of gloves and pads to use,
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Ebook Type: Video
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Category: Fitness

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Title: Super Senior Strength Training
Description:

Discover the secret to getting ten times more energy from the comfort of your own home while increasing strength at any age, guaranteed

  • Safe and effective abdominal exercises are demonstrated, with a quick lesson on why most ab exercise hype is a bunch of baloney!
  • Learn an ancient technique from Turkey, adapted for seniors, that will make getting up from a lying position a piece of cake.
  • Learn how to effectively warm up your body, prepping yourself for an injury-free full body workout in any climate.
  • Techniques for combining exercises for a more effective workout is demonstrated.
  • Get great tips on how to design your own gym for cheap.
  • Next, we move on to joint manipulation exercises.
  • Learn how to master the push-up with our novice inclined push-up technique that will build up your muscles for a full push-up while teaching you proper form.
  • Master the basics with a stretching lesson that includes instruction on basic biology, and good stretching technique to avoid injury and increase your range of motion.
  • Learn how to master the simple squat and split squats, using assists that allow you to increase the intensity as you desire.
  • Discover the secrets of effective shoulder muscle exercises.
  • Technique to increase your balance is demonstrated.
  • Weight training exercises begin at the top of the body and work... Click here to read the full description!


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Category: Fitness, Sports

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Title: Muscle Imbalances Revealed
Author: Rick Kaselj
Description:

“Who Else Wants to Help Their Clients Bust Through Fitness Plateaus and Get Faster Results, Rapidly Recover from Injuries and Stay Injury-free For Life”

Discover the Secrets to Fixing Muscle Imbalances Without Ever Leaving the Comfort of Your Own Home!

Here are a few more benefits of Muscle Imbalances Revealed:

  • You can watch the webinar on your own computer, iPad or iPod
  • You can watch the video at your own pace and go back to key points at your convenience
  • You don’t have to take time off work and spend money to attend a course or conference
  • You can download the webinar to your iPod or iPad and watch it while waiting for a client
  • You can watch the webinar when it is convenient and best for you
  • You can learn new fitness education information from the convenience of your home
  • You can download an MP3 of the webinar and listen to it in your car, on your iPod or during your workout
  • You can view the webinar on a PC or Mac
  • You can earn continuing education credits from 10 different associations by watching the webinar
  • No time is wasted driving or flying to courses or conferences
  • An affordable way of learning new detailed and researched backed information for yourself, your clinic or fitness team
  • No expensive and overpriced course or conference fees
  • Unlimited access to all of the video
... Click here to read the full description!


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Ebook Type: PDF
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Category: Fitness

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Title: Thrive90 Fitness
Author: Tony DiLorenzo, Dustin Riechmann
Description:

As we get older, get married and start a family, our priorities change and our schedules become packed with many good things.

As you focus on serving those you love, it’s easy to lose sight of how vital it is that you take care of yourself. That’s when the extra pounds start to pile on and bring their friends tired and stressed along for the ride.

Thrive90 Fitness was designed specifically to take you by the hand and lead you to the best shape of your life while keeping your family first.

Follow this proven “step-by-step” program in the comfort of your own home for only 15-30 minutes per day and immediately start to enjoy:Satisfaction Guaranteed - Burst Badge Blue

  • Watching stubborn flab melt away and be replaced with lean, toned muscle
  • Renewed energy that will put the bounce back in your step all day long
  • A re-energized sex life that will make newlyweds envious
  • Mental clarity that will keep you focused all day
  • Self confidence that will make you radiate at home, work & in the bedroom

Thrive90 Fitness isn’t like other programs you’ve tried – it’s designed specifically for you and your hectic life:

  • EVERY workout can be done in your home without the need to drive to, tolerate or pay for a gym!
  • EVERY workout is 30 minutes or less and many are less than 20 minutes!
  • This program was designed to be
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Ebook Type: PDFVideo Included,
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Category: Body, Fitness

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Title: Huge Arms Fast
Author: Paul Becker
Description:

Build Huge Arms Fast with Old School Arm Building Workouts

Bodybuilding Historian Rediscovers Lost Secrets of Building Huge Arms Fast

These Amazing Old School Arm Building Secrets Can Add Up To 2 Inches To Your Arms In Only 8 Weeks!

Old school bodybuilders had so many secrets just on building arms, that you could write a book only on that subject.

If you really want to build arms so big that they actually shock people you need to check out the exclusive information that's collected in this awesome book...

The information that's crammed into this amazing new book is some of the most important information you'll ever read when it comes to building massive biceps and triceps.

Here's just some of what you'll learn...

  • How to build huge arms fast without using steroids
  • What are the best exercises for biceps and triceps
  • Should you use heavy weights with less reps or moderate weight for more reps
  • How to get big arms that literally fill up your sleeves
  • How to get amazing arms even training at home
  • How often should you train your arms
  • How to build bulging biceps and hanging triceps
  • The best combinations of sets and reps
  • For biceps should you use a straight bar or an ez curl bar
  • How to get the right balance between biceps and triceps
  • A workout program that can add up to 1/2 inch to you arms in one day
  • How
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Title: BodyMax 212F - 8 Week Transformation Program
Author: Mike Strobel
Description:

BODYMAX 212°F is unique because each D.I.R.T.(y) workout is comprised of our Max-Tension and Max-Metabolic workouts that you simply won't find any else.

Max-Tension The first circuit of every BODYMAX 212°F routine is dedicated to our Max-Tension exercise.

This is where we focus on building the underlying shape and fullness of the muscle giving you the desired definition and contours in all the right places.

By doing this we incorporate a higher number of muscle fibers and activate more type 2 fibers resulting in fewer sets required to produce the same results.

Max-Metabolic The second part of every workout routine is focused on metabolic resistance training designed to burn fat and give overall definition to the specific muscles being worked in that training.

The Afterburn Effect or epoch as its called, is a measure of the energy that is needed in order to return your body to its normal resting state after a workout and has been shown to burn MORE calories up to 36 post workout

I’ve Put Everything You Need To Get Started Into One Step-By-Step Blueprint You Can Follow From Day One

Component #1: Real Time Follow Along Videos

Hands down, the most powerful part of this program is the workout video series. It consists of 8 video containing a total of 46 precisely designed exercises.

Component #2: The Workout Manual

This is the step-by-step

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