Title: Super Senior Arm Pump
Author: Ron Krayewski
Senior Men: This Video Will Show You How To Fill Out A T-Shirt With Big, Strong Muscles.
Women: Tone Your Arms And Get Rid Of The Flabby Skin Behind Your Arms.
In this 33 minute video, you’ll get the benefit of all 43 years of my professional expertise, as seen through the eyes of a robust, ageing senior strength training specialist.
Today, at 65, my workouts give me the same energy, pizazz, and resilience that they used to, so I can be free to enjoy each moment of every day.
I’m hoping that by being in the best shape of your life, you too will able to live your years feeling energized and thrilled to live each day.
Here are just some of the things you’ll learn how to do with this video...
- Save serious money by using homemade equipment.
- As a senior, it gets harder and harder to get away with the same physical activities that we've been used to doing our whole lives.
- Not interested in "pumping iron"? Resistance bands offer a great alternative -- and can play an essential part in preventing injury when used to warm up before a workout.
- Learn which muscle to flex when you show off your arms. Most people curl up their arms into the bicep position when demonstrating the muscles on their arm.
- Avoiding injury and over-exertion is important part of proper strength training.
- Don't pull a "goose neck"! Learn the specific way and
Ebook Type: Video
Title: Homemade Muscles
Get strong & lean without going to the gym
In this eBook you will read about how went from being an unhealthy skinny-fat guy to getting back in a great physique without even leaving my house and using only a pull up bar.
The only equipment I would recommend you having for this workout plan is a pull bar.
I just offer you a motivational workout plan coupled with coupled with realistic nutritional advice. Nothing more, nothing less!
All the muscle I had as a professional athlete was gone and I felt that I was living in a sick depressed body.
Depending on which of the workout plans I offer you in this eBook you will pick you still have to workout hard 3-4 times a week for an average of 50 minutes.
Title: The DUP Method
Discover How To Add 20lbs To Your Bench Press, 15lbs To Your Deadlift, And 20lbs To Your Squat In Less Than 3 Months
DUP is the little-known strength training method used by the strongest lifters in the gym that will get you stronger without ever hitting a plateau.
With D.U.P., You Will:
- Train the same muscle groups and even perform the same exercises on consecutive days.
- Train lifts multiple times per week.
- Use a limited number of exercises.
- Work in a variety of rep ranges with varying levels of intensity.
- Use periods of over-reaching.
If You Use the D.U.P. Method, You Will:
- Enjoy training so that going to the gym won't feel like a chore.
- Be stronger so that you don't feel weak in the gym. This will allow you to have an easier time to lose body fat, or put on muscle mass.
- Set new PR's regularly, impressing yourself, your friends, and your followers on social media.
- Be able to eat all of your favourite foods.
With The D.U.P. Method, You Will Discover:
- The Amazing New Diet Secret Of Strength Athletes And Fitness Competitors
- 5 Sure Ways To Get Stronger Regardless Of How Busy You Are
- A New Way To Get Stronger That Has Never Failed
- Four Things You Have To Do Before Ever Touching A Weight
- 7 Questions You Must Ask About D.U.P. And The One Question That Will
Title: TWO WEEK - Hard Body
Author: Justus Hanna
Take back your body.
- YES 7 minute workout.
- YES butter, bacon & eggs.
- YES juicy steaks.
- NO boring cardio.
- NO counting calories.
- NO tasteless food.
Lose fat by changing your grocery list, not running marathons.
My name is Justus Hanna and I created TWO WEEK - Hard Body because I was sick and tired of hearing the same lies and regurgitated misinformation about how to build muscle, lose fat, and maintain a healthy body from all of the so-called 'expert' doctors, trainers, and nutritionists.
My TWO WEEK - Hard Body system will show you the real way to lose excess body fat and get the beach body that you always wanted by simply changing your grocery list and performing my 7 minute BURST! Workouts in the comfort of your own home!
Men and women all over the world have taken back their bodies using the principles of unconventional nutrition contained in my ebook.
It is not uncommon to experience the following after TWO WEEK - Hard Body:
- Reduction of advanced glycation end products, leading to smoother and healthier skin.
- Constant energy and disappearance of mood swings by controlling glucose levels.
- Improved endothelial function due to elimination of fried foods and vegetable oils.
- Disappearance of joint pain due to increased intake of
Title: ABS: The Secret Revealed
Author: Lazar Angelov
- Still struggling with those extra pounds of belly fat?
- Trying to achieve the perfect abs?
Hold your breath buddy because I have the ultimate solution for you. "ABS: The Secret Revealed" is not just a book I wrote to finally answer people's questions, it's much more than that. It is the result of many years of working out, tons of books read and A LOT of changed lives through my personal training program.
Every single day I receive hundreds and hundreds of messages from my fans asking me how did I do it, how did I achieve the perfect abs and get ripped as a beast. In my book I am finally revealing the secret behind the way I did it and the way many people I have trained through the years did it.
WHAT YOU GET:
- MEAL PLANS PLUS 50+ RECIPE SUGGESTIONS
- THE ULTIMATE 5-PHASED ABS DIET
- THE EXTREME 5-PHASED SIX PACK WORKOUT ROUTINE
- 19 EXCLUSIVE BONUS VIDEOS
- MOTIVATION TECHNIQUES
Title: Code name: Indestructible
Mike Krivka’s Devious Master Plan to forge an unstoppable, irresistible physique like 007….
In this ultra-unique ebook, you will find:
- The plans for creating your own clear-cut, personalized step-by-step for physical excellence
- A Preface by DAN JOHN!
- Incredibly valuable programming guides
- Enjoyable Bond trivia with every workout – to distract you from the brutality!
- New and effective exercise variations
- Loads of extras to boost all aspects of your kettlebell training
These 24 unique workouts were inspired by the movies we all know and love… And they’re aimed to fire us toward the secret agent abilities we all covet. Resilience, strength, mobility, tenacity… and of course looking great in formal eveningwear.
Mike Krivka blasts through that unimaginative misconception, with these intelligent and powerful workouts. Even better, his clear cut programming guidelines will have you or you training group well on the way to excellence with no confusion. The pathways are clear cut—while still allowing for your lifestyle and imagination.
Ebook Type: PDF
Title: The Pull-up Solution
I’ll Teach You How To Rapidly Increase Your Pull-up & Chin-up Numbers, Build Lean Muscle, And Get Stronger…
I’ll Show You How To Do It Safely, Without Wrecking Your Joints, And With No Crazy Workouts. Plus, You’ll Start Seeing Results As Soon As This Week!
Over the years, I’ve discovered a number of key components that are essential to pull-up training success, that unfortunately, most people either don’t know about, or at the very least, don’t use. And thus, they perpetually struggle with exercises like pull-ups among others. But when all of these key components are integrated into one comprehensive system - when you connect the dots - pull-up training success is guaranteed.
This 45-page ebook will guide you through the process of using this system. It was written and formatted with simplicity in mind so that you can work through it quickly. It will literally take you by the hand and show you exactly what you need to do each and every day so that there is no guesswork involved – just follow the instructions.
The manual also contains the actual 12-week workout program you’ll be going through with detailed instructions to help you make the most of each and every training session.
Title: The Metabolic Eating Plan
Inside My Hot Metabolism System You Will Discover A 3-Volume Set Of Ebooks That Show You How To Control The Rate At Which Your Body Burns Fat For Energy Consumption.
This Means Automated Fat Loss!
Here is what else I have in store for you:
- You will learn about the one food type that PROMOTES FAT BURNING and which should appear in all of your meals. Increasing the concentration of this food type in your diet will leave you feeling more full after every meal, and force your body to burn more calories in order to digest it.
- That aerobic training sessions are NOT a great way to lose fat. In fact, far from it. Aerobic activity actually works to SUPPRESS your metabolism and make gaining unwanted body fat that much easier. If you never lost weight by going to aerobics classes, now you will understand why!
- You will discover the concepts of INTERVAL TRAINING and workout INTENSITY, and learn how to use these to supercharge the rate at which you build up your metabolic volume.
- Two fully-illustrated METABOLIC FITNESS WORKOUT PLANS are included, complete with detailed instruction on how to perform the movements, as well as suggestions on what NOT to do to so that you get the best results.
- The causes of METABOLIC DISRUPTION, slow down, and the specific factors behind your inability so far to burn fat and calories. When you remove these obstacles your metabolic regeneration results will soar!
Title: 2 x 4 Maximum Strength
Author: Bret Contreras
THE MOST EFFECTIVE TRAINING PROGRAM FOR MAXIMUM STRENGTH AND MUSCLE
The stronger you are at a certain body weight, the more muscle you’re going to carry. And more muscle at a given body weight means less fat. Less fat means more definition. You need a program that’ll boost your strength as quickly as possible. Look no further, 2 x 4 is the ultimate program for maximum strength and muscle.
2 x 4 is not simply a training program; it’s an entire resource. In order to ensure that you’ll be receiving the best program possible, in the past year and a half, I have:
- Read hundreds of journal articles on maximum strength training
- Joined the strongest gym in Arizona to mingle and talk shop with powerlifters, strongmen, and weightlifters
- Conducted an extensive analysis of anecdotal knowledge of maximal strength training by reading and watching hundreds of articles and videos of leading experts in the fields of powerlifting, strongman, weightlifting, and general strength training
- Analyzed every popular maximal strength training program to note similarities and differences in program design variables
- Analyzed hours upon hours of video footage of elite strongmen, powerlifters, and weightlifters
- Conducted numerous experiments using EMG, force plate, and video capture
- Revamped and modified the 2 x 4 program for 18 straight months until I was finally
Ebook Type: PDF
Title: Live Lean 15 Bodyweight Workout System
Author: Brad Gouthro
15 MINUTE WORKOUTS TO:
- DESTROY STUBBORN BELLY FAT!
- SCULPT YOUR ROCK HARD ABS!
- GET RIPPED FROM HEAD TO TOE!
The BRAND NEW LIVE LEAN 15 workout system is ?nally here!
Discover the Best 15 Minute Bodyweight Workouts in the World!
Created by the #1 Expert on Living Lean 365 Days a Year!
In 15 mins you'll be dripping SWEAT. Your muscles will be PUMPING. The fat will be DESTROYED. Get really for RESULTS that will make you look GREAT, and feel even BETTER!
You’re about to experience the MOST EFFECTIVE, 15 minute BODYWEIGHT workouts EVER! The BRAND NEW 7 digital DVD, LIVE LEAN 15 Bodyweight workout system is now ready for you to own. In the comfort of your own home, you’ll be training right along side the creator of LIVE LEAN 15, the host of Live Lean TV, and the #1 expert on living lean, Brad Gouthro.
BURNING STUBBORN BODY FAT and BUILDING LEAN MUSCLE at the same time, using just your bodyweight. LIVE LEAN 15 was created using science-based, metabolic workout design principles to FIRE UP your metabolism. Not only will you be TORCHING CALORIES during the 15 minute workouts, the LIVE LEAN 15 workout system was strategically designed to maximize the Afterburn Effect, thus BLASTING CALORIES even after your workout is over! The 7 workouts are designed using full body circuits. Each workout you’ll be working every single muscle in your body.... Click here to read the full description!
Child Custody (32)
Christian Books (114)
Cover design (3)
Fish and Fishing (60)
For Authors (80)
Green Products (40)
Home Business (182)
How To (237)
Illustrated Picture Books (22)
Law and Legal (26)
Real Estate (64)
SEO and Promotion (76)
Science Fiction (35)
Self Defense (72)
Self Help (501)
Weight Loss (235)
Young Adult (45)
34 Fitness ebooks Click here to see the full list of these ebooks
(total value $313.20)
just for $29.95
From: World Wide Web Awards™
E-Library has been selected to receive the World Wide Web Awards™ "Gold"Award.
The World Wide Web Gold Award represents web presence at its best.
Select spelling error with your mouse and press Esc