Title: 2 x 4 Maximum Strength
Author: Bret Contreras
THE MOST EFFECTIVE TRAINING PROGRAM FOR MAXIMUM STRENGTH AND MUSCLE
The stronger you are at a certain body weight, the more muscle you’re going to carry. And more muscle at a given body weight means less fat. Less fat means more definition. You need a program that’ll boost your strength as quickly as possible. Look no further, 2 x 4 is the ultimate program for maximum strength and muscle.
2 x 4 is not simply a training program; it’s an entire resource. In order to ensure that you’ll be receiving the best program possible, in the past year and a half, I have:
- Read hundreds of journal articles on maximum strength training
- Joined the strongest gym in Arizona to mingle and talk shop with powerlifters, strongmen, and weightlifters
- Conducted an extensive analysis of anecdotal knowledge of maximal strength training by reading and watching hundreds of articles and videos of leading experts in the fields of powerlifting, strongman, weightlifting, and general strength training
- Analyzed every popular maximal strength training program to note similarities and differences in program design variables
- Analyzed hours upon hours of video footage of elite strongmen, powerlifters, and weightlifters
- Conducted numerous experiments using EMG, force plate, and video capture
- Revamped and modified the 2 x 4 program for 18 straight months until I was finally
Ebook Type: PDF
Title: The Bigger Busts Now Program
Author: Bernice Burns
This is the improved version of the original manuscript responsible for the success of countless women and myself.
And because this Guide is written in an easy-to-follow, step-by-step format... you can literally pick it up and put it to work for you immediately.
Everything you'll learn in this guide is backed by real scientific studies and natural methods, so you can enjoy permanent breast growth results.
Here's a small preview of what you'll learn:
- The Real Truth Behind Estrogen -- and why just consuming it alone won't work...
- What To Eat To Get Bigger Breasts -- And what to avoid. Stop sabotaging your breasts growth unknowingly by eating the wrong foods...
- Fashion Secrets To Make Your Breasts Look Bigger Instantly -- Want to see immediate boosts in your breast size? Follow these secrets...
- The Amazing Breast Massage -- do this before you sleep and wake up to a rounder, fuller breast the next morning! Video demonstration included...
- The Most Effective Breast Enlargement Technique -- Discover how you can stimulate your breasts to grow, during and even after puberty! (Works for you no matter if you're a teen or you're in your 30s!)
- The Hidden Secrets Plastic Surgeons Have Been Hiding From You -- about natural breast enhancement and how you can grow your breasts by 2 cup sizes within 6 weeks or less!
- How to Influence Your
Ebook Type: PDF
Title: Homemade Muscles
Get strong & lean without going to the gym
In this eBook you will read about how went from being an unhealthy skinny-fat guy to getting back in a great physique without even leaving my house and using only a pull up bar.
The only equipment I would recommend you having for this workout plan is a pull bar.
I just offer you a motivational workout plan coupled with coupled with realistic nutritional advice. Nothing more, nothing less!
All the muscle I had as a professional athlete was gone and I felt that I was living in a sick depressed body.
Depending on which of the workout plans I offer you in this eBook you will pick you still have to workout hard 3-4 times a week for an average of 50 minutes.
Title: ABS: The Secret Revealed
Author: Lazar Angelov
- Still struggling with those extra pounds of belly fat?
- Trying to achieve the perfect abs?
Hold your breath buddy because I have the ultimate solution for you. "ABS: The Secret Revealed" is not just a book I wrote to finally answer people's questions, it's much more than that. It is the result of many years of working out, tons of books read and A LOT of changed lives through my personal training program.
Every single day I receive hundreds and hundreds of messages from my fans asking me how did I do it, how did I achieve the perfect abs and get ripped as a beast. In my book I am finally revealing the secret behind the way I did it and the way many people I have trained through the years did it.
WHAT YOU GET:
- MEAL PLANS PLUS 50+ RECIPE SUGGESTIONS
- THE ULTIMATE 5-PHASED ABS DIET
- THE EXTREME 5-PHASED SIX PACK WORKOUT ROUTINE
- 19 EXCLUSIVE BONUS VIDEOS
- MOTIVATION TECHNIQUES
Title: Never Grow Old Fitness Program
Author: Cody Sipe, Dan Ritchie
Eliminate the Pain and Agony of Getting Older while Dramatically Improving your Ability to do What you Love with this Quick and Easy At Home System That Makes You Feel 20 Years Younger.
You’re about to discover a shocking statistic that will change the way you think about your health and future.
You just want a simple, step-by-step plan that you can incorporate into your life right now to:
- Improve your confidence in your physical abilities so you get much more out of life and can say “Yes”, instead of “no thanks”
- Discover renewed energy that recaptures your youthfulness so that you can do the things you’re doing now… even BETTER
- Dramatically increase your stamina and endurance so you can finally play a full round of golf or work in the yard for hours without your body being stiff and sore later.
- Have the peace of mind that you will be fit and healthy 10, 20 or even 30 years from now.
- Reduce or even eliminate any discomfort so you can actually get on the floor to play with your grandkids (and then easily get up again!)
- Be confident that you will have the physical ability to enjoy all the adventures and wonders you have yet to accomplish.
There is a solution that we’ll share with you.
Ebook Type: PDFVideo Included,
Title: Muscle Imbalances Revealed
Author: Rick Kaselj
“Who Else Wants to Help Their Clients Bust Through Fitness Plateaus and Get Faster Results, Rapidly Recover from Injuries and Stay Injury-free For Life”
Discover the Secrets to Fixing Muscle Imbalances Without Ever Leaving the Comfort of Your Own Home!
Here are a few more benefits of Muscle Imbalances Revealed:
- You can watch the webinar on your own computer, iPad or iPod
- You can watch the video at your own pace and go back to key points at your convenience
- You don’t have to take time off work and spend money to attend a course or conference
- You can download the webinar to your iPod or iPad and watch it while waiting for a client
- You can watch the webinar when it is convenient and best for you
- You can learn new fitness education information from the convenience of your home
- You can download an MP3 of the webinar and listen to it in your car, on your iPod or during your workout
- You can view the webinar on a PC or Mac
- You can earn continuing education credits from 10 different associations by watching the webinar
- No time is wasted driving or flying to courses or conferences
- An affordable way of learning new detailed and researched backed information for yourself, your clinic or fitness team
- No expensive and overpriced course or conference fees
- Unlimited access to all of the video
Ebook Type: PDF
Title: Huge Arms Fast
Author: Paul Becker
Build Huge Arms Fast with Old School Arm Building Workouts
Bodybuilding Historian Rediscovers Lost Secrets of Building Huge Arms Fast
These Amazing Old School Arm Building Secrets Can Add Up To 2 Inches To Your Arms In Only 8 Weeks!
Old school bodybuilders had so many secrets just on building arms, that you could write a book only on that subject.
If you really want to build arms so big that they actually shock people you need to check out the exclusive information that's collected in this awesome book...
The information that's crammed into this amazing new book is some of the most important information you'll ever read when it comes to building massive biceps and triceps.
Here's just some of what you'll learn...
- How to build huge arms fast without using steroids
- What are the best exercises for biceps and triceps
- Should you use heavy weights with less reps or moderate weight for more reps
- How to get big arms that literally fill up your sleeves
- How to get amazing arms even training at home
- How often should you train your arms
- How to build bulging biceps and hanging triceps
- The best combinations of sets and reps
- For biceps should you use a straight bar or an ez curl bar
- How to get the right balance between biceps and triceps
- A workout program that can add up to 1/2 inch to you arms in one day
Title: BodyMax 212F - 8 Week Transformation Program
Author: Mike Strobel
BODYMAX 212°F is unique because each D.I.R.T.(y) workout is comprised of our Max-Tension and Max-Metabolic workouts that you simply won't find any else.
Max-Tension The first circuit of every BODYMAX 212°F routine is dedicated to our Max-Tension exercise.
This is where we focus on building the underlying shape and fullness of the muscle giving you the desired definition and contours in all the right places.
By doing this we incorporate a higher number of muscle fibers and activate more type 2 fibers resulting in fewer sets required to produce the same results.
Max-Metabolic The second part of every workout routine is focused on metabolic resistance training designed to burn fat and give overall definition to the specific muscles being worked in that training.
The Afterburn Effect or epoch as its called, is a measure of the energy that is needed in order to return your body to its normal resting state after a workout and has been shown to burn MORE calories up to 36 post workout
I’ve Put Everything You Need To Get Started Into One Step-By-Step Blueprint You Can Follow From Day One
Component #1: Real Time Follow Along Videos
Hands down, the most powerful part of this program is the workout video series. It consists of 8 video containing a total of 46 precisely designed exercises.
Component #2: The Workout Manual
This is the step-by-step... Click here to read the full description!
Ebook Type: PDFVideo Included,
Title: Achieving Total Muscularity
Author: Steve Davis
We’re very proud and excited to present a terrific ebook by one of the greatest classical bodybuilders of all time, Steve Davis. Achieving Total Muscularity is a complete volume that tells you in detail how to train for the unique brand of proportion, symmetry, aesthetics and definition that made Steve’s physique one of the sensations of the 1970s. The ebook contains a wealth of Steve’s hard earned knowledge, and while it was written with the information he gained from the 70s and the 80s.
Steve lays out in exquisite detail how to train, including how to set up your workouts, what to eat for maximum success and health, how to do the exercises, and he holds nothing back. There are unique workouts, exercises, as well as rare insights into the building of a championship physique.
This ebook can be valuable whether you are a collector or bodybuilder or just an athlete or fitness person who wishes to improve. A great ebook by a great bodybuilder.
Title: Run Faster
A Physiotherapist's 7 Secrets To Improving Speed, Endurance and Risk of Injury
This simple and easy to use guide will show you how to smash your personal best time over any distance, get strong and run injury-free.
I have spent hundreds of hours researching and compiling this information(and because I have a young family, this has literally taken almost 3 years!!), mainly because I wanted to share this knowledge with the running community. I want runners to really understand the biomechanics of running and what factors are most important in improving speed, endurance and efficiency.
Here's What You'll Discover In My 104 page eBook
- Why strength training for runners is more important than you think
- The science behind running biomechanics… the factors that will really make a difference to your running
- What specific muscles are most important in forward propulsion of the human body
- How to develop your own specific strength program tailored to your own musculoskeletal system
- How to test yourself for weaknesses in these specific muscles
- The importance of Mass Specific Force(MSF) and how this concept will transform your strength training
- The principles of Plyometric training, and how this can boost your running performance
- How to gain strength without mass to improve your power to weight ratio
- The key principles behind static stretching and why this
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