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Fitness ebooks

Page 18 of 35
Category: Fitness

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Title: Ripped Out
Description:

Carbs are not the evil macronutrient so many make them out to be. Yes, they can cause you to get fat, but not when consumed at the right times and in the proper proportion.

Contrary to popular belief, getting ripped by building muscle and shedding fat simultaneously can only be achieved through an intelligent approach for eating carbs that will allow you to eat them every single day.

This is critical to your success for a couple of reasons:

  • The insulin spikes induced by carbohydrates are anabolic and can be strategically exploited to build muscle without gaining fat
  • Trying to go a full day without carbohydrates is next to impossible

I’ve tried low-carb and no-carb diets and they’re not realistic.



Through my research and experimentation I have developed the most effective, comprehensive timing strategy that will allow you to unlock the anabolic (muscle building) benefits provided by carbohydrates, without compromising your ability to continually rid your body of unwanted fat.

My system covers this in perfect detail, guaranteeing you'll know exactly how to time and portion your carbohydrates so you can exploit their muscle building benefits without compromising your ability to lose fat in the process.

I want you to have the same opportunity to transform your body and improve your life, without having to waste years of your life learning and experimenting, like I

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Category: Fitness, Weight Loss

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Title: Live Lean Meltdown
Author: Brad Gouthro
Description:

This at home, no equipment, Digital DVD workout program is comprised of 9 workout videos including the “Main Event”, professionally produced 32 minute workout. It also includes fat burning at home workouts that can be done in as little as 5 and even 4 minutes!

STOP driving to the gym to WALK on the treadmill and...

Start Doubling Your FAT LOSS Results In Less Than 26 Minutes, 5 Minutes, & Even 4 Minutes From The Comfort Of Your Own Home (And In Your Underwear...If You Want)

9 Unconventional But Scientifically Proven At Home HD Workout Videos To Accelerate Fat Burning Forever!

Welcome To The Live Lean Meltdown 9 HD Digital DVD Home Cardio Workout Program

  • Author of Internationally Best Selling Book, Awaken The Abs Within
  • Host of Live Lean TV
  • Creator of the Live Lean Afterburn 12 Week Workout System
  • Bodybuilding.com’s Top 15 Traffic Stopping Bodies
  • Shape Magazine’s Top 50 Hottest Trainers in America


You’ll be finished your cardio workout in 1/2 the time with DOUBLE the fat burning benefits!

How is that possible?

It’s scientifically proven and it’s how we roll when we’re LIVING LEAN…

What If I’m A Beginner?

In the “Main Event” workout, I designated one of the models to modify each move so beginners can follow her.

In

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Category: Fitness

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Title: The Art of Scolling Steel
Description:

Discover How to Turn "Unbendable" Steel into Hard Core, Heavy Metal, Strongman Artwork Just Like the Oldtime Strongmen Used to Do It.

The legendary steel benders of yesterday were never able to produce the How-To Manuals and Videos that could have helped this art stay alive.

Here's Exactly What You Will Learn in the Art of Steel Scrolling:

  • Maximize Your Leverage: You'll learn how to optimize your body angles and positioning to make even the hardest steel bars do what you want them to do.
  • Shortening the Learning Curve: Bud and I share with you our key tips that'll save you hours of searching if not years of wasted training.
  • Cross-Training for the Grapplers Out There: Why this is the perfect training for grapplers and martial artists and why it develops strength to tear a body limb from limb
  • How to Save Money When Buying Steel: In this section, you'll learn where to go to get your steel bars, so you can buy more bars for your hard earned cash.
  • Special Safety Considerations: Injuries are rare, especially when you know what to do and what not to do, but you'll learn the insider tips relating to footwear, surface you stand on, avoiding moisture and more.
  • Next Level Scrolling: We give you all our secrets and show you how to make unique steel scrolls you can sell and make money.
  • Protective Materials for Serious Scrolling: You'll learn what types of gloves and pads to use,
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Ebook Type: Video
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Category: Fitness

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Title: Super Senior Strength Training
Description:

Discover the secret to getting ten times more energy from the comfort of your own home while increasing strength at any age, guaranteed

  • Safe and effective abdominal exercises are demonstrated, with a quick lesson on why most ab exercise hype is a bunch of baloney!
  • Learn an ancient technique from Turkey, adapted for seniors, that will make getting up from a lying position a piece of cake.
  • Learn how to effectively warm up your body, prepping yourself for an injury-free full body workout in any climate.
  • Techniques for combining exercises for a more effective workout is demonstrated.
  • Get great tips on how to design your own gym for cheap.
  • Next, we move on to joint manipulation exercises.
  • Learn how to master the push-up with our novice inclined push-up technique that will build up your muscles for a full push-up while teaching you proper form.
  • Master the basics with a stretching lesson that includes instruction on basic biology, and good stretching technique to avoid injury and increase your range of motion.
  • Learn how to master the simple squat and split squats, using assists that allow you to increase the intensity as you desire.
  • Discover the secrets of effective shoulder muscle exercises.
  • Technique to increase your balance is demonstrated.
  • Weight training exercises begin at the top of the body and work... Click here to read the full description!


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Category: Fitness

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Title: MASS Intelligence Training Manual
Author: Benjamin Pakulski
Description:

Discover How You Can Immediately Double Your Muscle Gains, Remodel ANY "Weak" Bodypart, Smash EVERY Plateau, All While Revealing Your Abs At The SAME Time...

A eye-opening article by IFBB Pro Bodybuilder Ben Pakulski

Component 1: The 40-Day MASS Intelligence Training Manual

MI40 stands for Mass Intent is the only muscle-gaining system that makes a conscious INTENT to create TENSION in the muscle, relies on the intensifier NOS and exploits the scientific significance of the number 40 when it comes to rapid and permanent muscle growth.

The manual goes into depth explaining the science behind the intensifier technique NOS and how to execute Intent. I have used NOS & Intent to become one of the best bodybuilders on the planet and will rely on it right until the Mr. Olympia. You can use it to change your body & life.

Component 2: The 40-Day MASS Consumption Nutrition Manual

The Nutrition Manual teaches you how to achieve the most common goal -- building muscle & losing fat in less time. You want to get big & lean. You want to bulk up while staying ripped. You want size & cuts! They don't call me The Master Molder for nothing!

Component 3: The 40-Day MASS Instruction Workout Videos

Get coached by Big Ben and watch him guide world-class athletes like Figure Champ Emily Stirling, Bodybuilding Champion Matt Stirling, Pro Fitness Model Vince

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Category: Fitness

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Title: Thrive90 Fitness
Author: Tony DiLorenzo, Dustin Riechmann
Description:

As we get older, get married and start a family, our priorities change and our schedules become packed with many good things.

As you focus on serving those you love, it’s easy to lose sight of how vital it is that you take care of yourself. That’s when the extra pounds start to pile on and bring their friends tired and stressed along for the ride.

Thrive90 Fitness was designed specifically to take you by the hand and lead you to the best shape of your life while keeping your family first.

Follow this proven “step-by-step” program in the comfort of your own home for only 15-30 minutes per day and immediately start to enjoy:Satisfaction Guaranteed - Burst Badge Blue

  • Watching stubborn flab melt away and be replaced with lean, toned muscle
  • Renewed energy that will put the bounce back in your step all day long
  • A re-energized sex life that will make newlyweds envious
  • Mental clarity that will keep you focused all day
  • Self confidence that will make you radiate at home, work & in the bedroom

Thrive90 Fitness isn’t like other programs you’ve tried – it’s designed specifically for you and your hectic life:

  • EVERY workout can be done in your home without the need to drive to, tolerate or pay for a gym!
  • EVERY workout is 30 minutes or less and many are less than 20 minutes!
  • This program was designed to be
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Ebook Type: PDFVideo Included,
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Category: Fitness

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Title: BodyMax 212F - 8 Week Transformation Program
Author: Mike Strobel
Description:

BODYMAX 212°F is unique because each D.I.R.T.(y) workout is comprised of our Max-Tension and Max-Metabolic workouts that you simply won't find any else.

Max-Tension The first circuit of every BODYMAX 212°F routine is dedicated to our Max-Tension exercise.

This is where we focus on building the underlying shape and fullness of the muscle giving you the desired definition and contours in all the right places.

By doing this we incorporate a higher number of muscle fibers and activate more type 2 fibers resulting in fewer sets required to produce the same results.

Max-Metabolic The second part of every workout routine is focused on metabolic resistance training designed to burn fat and give overall definition to the specific muscles being worked in that training.

The Afterburn Effect or epoch as its called, is a measure of the energy that is needed in order to return your body to its normal resting state after a workout and has been shown to burn MORE calories up to 36 post workout

I’ve Put Everything You Need To Get Started Into One Step-By-Step Blueprint You Can Follow From Day One

Component #1: Real Time Follow Along Videos

Hands down, the most powerful part of this program is the workout video series. It consists of 8 video containing a total of 46 precisely designed exercises.

Component #2: The Workout Manual

This is the step-by-step

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Ebook Type: PDFVideo Included,
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Category: Fitness, Health

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Title: Los Mejores Ejercicios De Los Que Ha Oído Jamás
Author: Nick Nilsson
Description:

Cuando Empecé a Entrenar, Sin Dudas Hubiese ASESINADO para Obtener Ejercicios tan Potentes y Efectivos Como los que Voy a Compartir Con Usted en este MOMENTO...
 

Usted Está A Punto De Aprender Emocionantes Nuevos Ejercicios Que...

  • Destruirán Mesetas De Entrenamiento Como Un Ladrillo A Través De Una Ventana De Vidrio
  • Eliminarán Totalmente Cualquier Rastro O Posibilidad De Aburrimiento En Su Rutina De Ejercicios
  • Estrujarán Muchos Más Resultados De Cada Gramo De Esfuerzo Que Ya Está Poniendo Ahora En Sus Entrenamientos
  • Empujarán Su Desarrollo Muscular Global Hacia Un Nivel Totalmente Nuevo
  • Desarrollarán Y Trabajarán Sus Músculos Con Una Eficiencia Increíble

 

Estos nuevos ejercicios van a:

  • trabajo de músculos que ni siquiera sabía que tenía. Estos músculos poco desarrollados, subdesarrollados son a menudo la llave para abrir las ganancias que simplemente no son posibles con ejercicios convencionales.
  • proporcionar un estímulo nuevo de crecimiento a sus músculos, que le ayudará a obtener ganancias sin más esfuerzo del que está poniendo en este momento en sus ejercicios y programas
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Category: Fitness

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Title: Claim Your Six Pack Abs
Author: Carolyn Hansen
Description:

Strip Away Your Excess Belly Fat And You Won't Just Look Great - You'll Feel 10 Years Younger!

But You'll Need A Map To Get There - A SIMPLE BLUEPRINT For Sustainable Fat Loss Built On QUALITY Workouts And HEALTHY Meals. The Good News? We Just Happen To Have One...

The truth is, you don't need six pack abs to take over a social scene this way, or to improve your health to such an extent that your risk for chronic health conditions falls away dramatically. But in Claim Your Six Pack Abs I am going to show you how to go about getting that body anyway.

All you need is a proper fat loss blueprint to guide you, and that's something I can provide you with.

The content of the book has been broken into 4 core chapters as follows:

  • Truths You Must Understand If You Are Ever Going To Lose Your Belly Fat And Acquire Six Pack Abs
  • The Midsection Matters
  • Abdominal Exercise Routines
  • The Fat Burner Eating Plan

All up, Claim Your Six Pack Abs contains a little more than 100 pages of content. You will not find any extraneous material in the book placed there to simply get the page number up. I run my material past several trusted aquaintances before my ebooks ever go before the public, and believe me, if I add anything that isn't directly related to the subject of the ebook, or which begins to put them to sleep they tell me in no uncertain terms! So you will find that everything you need to know

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Title: Unique Bootcamp Workouts
Author: Leon Melnicenko
Description:

What I’ve Developed has Helped Me to ALWAYS have a Fresh, Fun, and Effective Program for my Clients WITHOUT having to Spend ANY Time to Create it –It’s Already Done!

Featuring a COMPLETE set of unique workout components, you’ll have an endless supply of literally millions of different workout combinations to choose from, including:

OVER 160 bootcamp workout concepts, ranging in duration from 10 minutes to 1 hour to meet ANY client at THEIR fitness level.

  • 28 Partner Challenges: These are great for building friendships, especially important when new prospects come for their very first session, fitting in straight away will increasing the chance of the the prospect signing up to your bootcamp dramatically.
  • 36 Epic Team Games: Sick of losing clients through the winter? These games are not only fun and exciting but they are proven to keep your clients up to 76% longer than normal giving you a massive boost in your income.
  • 36 Team Challenges: Brilliant for building your fitness community very quickly, forging friendships and getting your clients working together as a team. This is the secret that will build your bootcamp and boost your profits in record time.
  • 15 Finisher Drills: If you want to get your clients the results they came for and super fast, then use these fat burning metabolic finisher drills. Also great for building client testimonials very quickly.
  • 20 Team
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