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Fitness ebooks

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Category: Fitness

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Title: Kettle Bell Workouts
Author: Chris Lopez
Description:

Discover How Yo Can Burn Body Fat, Increase Your Energy Levels, and Dramatically Increase Your Confidence in Your Body... All With A Single Piece Of Exercise Equipment No Bigger Than A Bowling Ball

Trust me, I know, because I've been using kettlebells for years...and I know what its like to be so busy that you can't get a moment to yourself to think...after all, I have 4 kids, 2 business, and another baby on the way - heck, I've even trained with kettlebells in a hospital parking lot!

Now let me tell you how I got to meet Craig and get introduced to his Turbulence Training System - and fight viciously with him over the fat burning power of kettlebells...

Now Craig is the most stubborn and skeptical person you'll ever meet. If you tell him it's sunny outside, he won't believe you until he goes out and stares at the sun till he's half blind...and only then will he admit that "it seems to be getting brighter outside".

So for the first 90 days after starting to train at the gym where I had been working for over a year, Craig cautiously observed from a distance while I trained my clients with my unique blend of kettlebell and bodyweight exercises.



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Category: Fitness

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Title: The Untold Secret To Fitness Fast After Forty
Description:

Amazing new medically proven system melts away fat 9 times faster to give you the body of a 20 or 30 year old and reduce time spent on traditional exercise by 75 % - even if you're over forty.

In this 147 page full color, fully illustrated ebook, you'll learn:

 

  • Two things to avoid to keep from becoming addicted to carbohydrates.
  • A specific way to run that burns fat better than any other way of running (It's definitely not long distance.)
  • The 3 crucial facts you need to know about your heart to make sure you're exercising safely for your age.
  • Why you'll never want to stop using the "1-5-3 Fat Burning System" once you get started. (Hint: You'll be in charge of your health instead of the pharmaceutical companies.)
  • How exercisers in a study conducted by researchers at Laval University lost 9 times more fat than those who exercised for a much longer period.
  • Why you'll never be fit and healthy unless you do this one simple thing.
  • An off the shelf supplement that provides energy to your whole body, - boosts your immune system by fighting off diabetes, Alzheimers and heart disease plus acts as an anti-aging aging agent.
  • Avoid these 3 unneeded foods and watch the fat melt off your body within DAYS.
  • How you've been duped into believing that there are two kinds of exercise - Aerobic and Anaerobic
  • Why it's not unusual to see a "healthy" long
... Click here to read the full description!


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Category: Fitness

Fire Up Your Core

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Title: Fire Up Your Core
Description:

30 Ways To Get Rock Solid Abs

Introduction

If you weaken the center of any freestanding structure it becomes unstable. Eventually, everyday wear-and-tear takes its toll, causing the structure to buckle under pressure. This is exactly what happens when the core muscles are weak - it compromises your body's ability to support the frame properly.

In recent years, there has been a lot of buzz about the importance of a strong core - and there is a valid reason for this. The core is where all of the powerful movements in the body originate - so it can essentially be thought of as your "center of power."

When most people hear the term "core," they automatically think of the abdominals. But the core is more complex than having a great "six pack." This section of the body consists of several different muscles that work simultaneously to provide a solid base of support for the upper and lower body.

Benefits of Doing Core Strength Exercises

  • Having a strong core improves your performance in sports.
  • Strengthening your core reduces the risk of injury -- especially to your spine.
  • A strong core increases your overall coordination and stability
  • A strong core protects your spine and helps shield it from injury
  • Having a strong core improves your posture.
  • Having a strong core increases the effectiveness
... Click here to read the full description!


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Ebook Type: PDF
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Category: Body, Fitness, Weight Loss

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Title: 365 Bikini: Every Day is a Body Vacation!
Description:

Ready To Throw In The Towel On EVER Wearing A Bikini Again? Ashamed To Go To The Beach? We Hear You! The Truth Is Jogging and Crunches Alone Won't Get You That PERFECT Beach Body. If You Want A PROVEN Plan From The Most Trusted Name In Women's Fitness, Look No Further. The Answer Is Right Here!

  • Get The Inside Tips Then Take Control Of Your Success!
  • Tone With Zones And Never Get Bored Again!
  • Get Fat-Blast Techniques From The Hottest Names In Fitness
  • Sculpt Your Way To Shapely Hips And A Perky Butt


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Ebook Type: AudioAudio Included,
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Category: Fitness

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Title: Trim Tummy Tactics
Description:

How I Learned To Blast Away The Stubborn Belly Fat And Keep It Off Without Stupid Diets Or Hours of Boring Exercise

With Trim Tummy TacticsYou Too Will Discover How To...

  • Relaaaax - why avoiding stress is key to keeping off the belly fat
  • Be the Best Ever Me - incredibly energised and upbeat - and all without excessive effort!
  • Stay Motivated - and how mixing it up keeps your program on track
  • Exercise Correctly - and uncovered the insider secrets to fasteffective routines that work
  • Maintain that Toned Torso - easily and effortlessly without spending hours in a gym or on a treadmill
  • Adopt a Killer Abs Mindset - and how getting this one thing right can make all the difference
  • Beat the Bloat - eliminate the main culprits when it comes to causing the dreaded bloat
  • Eat for Life! - forget diets - this is all about eating the right stuff the right way
  • The Hormone Factor - understand that hormones can literally make you fat and what to do about it

Trim Tummy Tactics includes chapters on:

  • Diaphragmatic Breathing - why it is so vital to a toned torso
  • Core Routine
  • Low GI Foods and why it is so crucial to choose these for a taut toned tummy
  • Bloating - what causes it and how to beat it
  • Trim Tummy Workouts that
... Click here to read the full description!


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Category: Fitness, Weight Loss

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Title: Plyomix Ultimate
Description:

Putting Your Time In At The Gym And Not Getting Results? The Truth Is Jogging And Crunches Alone Won't Transform That Muffin Top Into Flat Abs. If You Want REAL RESULTS And Have Been Looking For A PROVEN Plan For That Toned And Sexy Body That Will Turn Heads Everywhere You Go, Look No Further. The Answer Is Right Here!

  • Rock The "Total" Total Body And Stop Settling For Less
  • Get Mental Tough Tips To Stick To The Plan For Lasting Results
  • Become The Envy Of Your Girlfriends And The Desire of Every Man
  • Shred Fat & Tone Through Our Revolutionary New System
  • Become A UFC = Ultimate Fitness Champion


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Category: Fitness, Sports

Athletic Training!

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Title: Athletic Training!
Description:

Peak Performance Secrets Every Aspiring Athlete Should Know!

Always wanted to be a world class athlete? Here is everything you need to know on how to reach the peaks of performance!


Do you ever envy those people who are ace athletes without appearing to put any effort into it at all?

Without the right tools and information, it could take you years to figure out the secrets to achieving peak performance. Instead of spending a fortune on so-called experts or knocking yourself out with the old trial and error method, there is an easier way to discover how to achieve success in athletics the way you've always dreamed.

I have always had an interest in all kinds of athletics but I just never could seem to accomplish everything that I wanted. It was embarrassing and humiliating. I desperately longed to be a better athlete.

I didn't understand what I was doing wrong but I was determined to find out!

What I discovered completely changed everything!

How did I do it?

I would love to share my secrets with you and my new special report on how to be an ace athlete does just that!

Introducing ...

Athletic Training!

Everything you need to know about becoming a great athlete is included in this special

... Click here to read the full description!


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Ebook Type: PDF
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Category: Fitness, Weight Loss

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Title: TOTAL: Get Totally Fit with Shape's Total System
Description:

Are You Frustrated With Exercise Plans? Feel Like You're Fighting A Losing Battle Against Those Few Extra Pounds? 
The Truth Is The Treadmill And Ab Classes Alone Won't Melt Away Fat And Transform Your Body Into Something To Be Proud Of. If You Want A PROVEN Plan From The Most Trusted Name In Women's Fitness, Look No Further. The Answer Is Right Here!

  • Throw Away Your One Piece; Get A Bikini Body That Will Last!
  • Tap Into The Fat-Shedding Magic Of The Mind/Body Approach
  • Sculpt Your Butt And Drop Waist Sizes With Elite Pilates


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Category: Fitness, Health

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Title: It's Never Too Late to Be Fit
Author: Susan Manning & Dr. Carolyn Anderson
Description:

Exercise Guidebook for Older Adults

It's Never too Late to Be Fit

  • Are you looking for a fitness challenge?
  • Are you looking to expand your work-out with new exercises?
  • Are you looking to start exercising without having to buy an expensive gym membership?

You'll find all of this in It's Never Too Late to Be Fit, an exercise program written by a doctor and a personal trainer exclusively for older adults.

A Complete Guide to Exercise

 

The ebook features easy-to-follow instructions with pictures demonstrating each move. Each exercise is accompanied by an explanation of what muscles it is working and how strengthening that muscle will help you in your daily life.

Benefits of Exercise

  • Help prevent or delay disease and disability
  • Improve your balance
  • Improve and maintain flexibility
  • Reduce your risks of developing high blood pressure, heart disease and some forms of cancer
  • Increase muscle strength
  • Increase your metabolism
  • Improve your mental and physical well-being


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Category: Fitness

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Title: Go Hollywood Flab to Fab Fitness System
Description:

You'll Never Be Able To Afford THAT Kind Of Training, Right? Do You Ever Wonder How People Get Those Magazine Cover Bodies? Wrong! Now There Is An Exclusive And Affordable System To bring A-List Celebrity Trainers Right Into Your Home. That Solution Is Right Here.

  • Shock Your Friends As The Results Start To Show & You Start To Glow!
  • Get Cutting-Edge Fat-Shedding Techniques Designed For Hollywood's Best
  • Make Diet And Exercise Fun Again Doing It The Hollywood Way
  • Get A Sneak Peek Behind The Curtain On The Best Bodies On The Planet

Through Our Patent-Pending Technology, You Are One Click Away From Total Transformation And SHOW-STOPPING RESULTS ON Your Laptop, Desktop or iPod...



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