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Fitness ebooks

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Category: Fitness

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Title: Code name: Indestructible
Description:

Mike Krivka’s Devious Master Plan to forge an unstoppable, irresistible physique like 007….

In this ultra-unique ebook, you will find:

  • The plans for creating your own clear-cut, personalized step-by-step for physical excellence
  • A Preface by DAN JOHN!
  • Incredibly valuable programming guides
  • Enjoyable Bond trivia with every workout – to distract you from the brutality!
  • New and effective exercise variations
  • Loads of extras to boost all aspects of your kettlebell training

These 24 unique workouts were inspired by the movies we all know and love… And they’re aimed to fire us toward the secret agent abilities we all covet. Resilience, strength, mobility, tenacity… and of course looking great in formal eveningwear.

Mike Krivka blasts through that unimaginative misconception, with these intelligent and powerful workouts. Even better, his clear cut programming guidelines will have you or you training group well on the way to excellence with no confusion. The pathways are clear cut—while still allowing for your lifestyle and imagination.



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Ebook Type: PDF
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Category: Fitness, Women

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Title: Pole Dancing Lessons
Description:

Get Instant Access To more than 130 video’s, that will teach you to love your body and love your life!

Home Pole Dancing Lessons For The Everyday Women

Transform yourself from out-of-shape and awkward “Jane” into a fit, sexy, and confident vixen in a few short months

Dancing connects a woman to her natural inner sexuality, renewing her inner confidence and helps her to feel genuinely sexy from the inside. I want to offer those benefits to every woman through my pole dancing lessons while simultaneously helping them get in the best toned shape of their lives!

Using my lessons, you’ll be able to:

  • See the results of your hard work -- in the mirror
  • Get in the best shape of your life
  • Have some serious fun!
  • Build health, strength, and energy!
  • Feel genuinely sexy, young and vibrant from the inside out
  • Renew your inner confidence
  • Be surprised to learn you wish you could work out all the time!
  • Connect to your natural femininity, intuition and sensuality
  • Pique men's (or women's) curiosity.
  • Feel completely comfortable in your own skin
  • Open the door to infinite possibilities and take more chances in life


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Ebook Type: Video
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Category: Fitness, Health

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Title: Never Grow Old Fitness Program
Author: Cody Sipe, Dan Ritchie
Description:

Eliminate the Pain and Agony of Getting Older while Dramatically Improving your Ability to do What you Love with this Quick and Easy At Home System That Makes You Feel 20 Years Younger.

You’re about to discover a shocking statistic that will change the way you think about your health and future.

You just want a simple, step-by-step plan that you can incorporate into your life right now to:

  • Improve your confidence in your physical abilities so you get much more out of life and can say “Yes”, instead of “no thanks”
  • Discover renewed energy that recaptures your youthfulness so that you can do the things you’re doing now… even BETTER
  • Dramatically increase your stamina and endurance so you can finally play a full round of golf or work in the yard for hours without your body being stiff and sore later.
  • Have the peace of mind that you will be fit and healthy 10, 20 or even 30 years from now.
  • Reduce or even eliminate any discomfort so you can actually get on the floor to play with your grandkids (and then easily get up again!)
  • Be confident that you will have the physical ability to enjoy all the adventures and wonders you have yet to accomplish.

There is a solution that we’ll share with you.



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Ebook Type: PDFVideo Included,
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Category: Body, Fitness

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Title: Huge Arms Fast
Author: Paul Becker
Description:

Build Huge Arms Fast with Old School Arm Building Workouts

Bodybuilding Historian Rediscovers Lost Secrets of Building Huge Arms Fast

These Amazing Old School Arm Building Secrets Can Add Up To 2 Inches To Your Arms In Only 8 Weeks!

Old school bodybuilders had so many secrets just on building arms, that you could write a book only on that subject.

If you really want to build arms so big that they actually shock people you need to check out the exclusive information that's collected in this awesome book...

The information that's crammed into this amazing new book is some of the most important information you'll ever read when it comes to building massive biceps and triceps.

Here's just some of what you'll learn...

  • How to build huge arms fast without using steroids
  • What are the best exercises for biceps and triceps
  • Should you use heavy weights with less reps or moderate weight for more reps
  • How to get big arms that literally fill up your sleeves
  • How to get amazing arms even training at home
  • How often should you train your arms
  • How to build bulging biceps and hanging triceps
  • The best combinations of sets and reps
  • For biceps should you use a straight bar or an ez curl bar
  • How to get the right balance between biceps and triceps
  • A workout program that can add up to 1/2 inch to you arms in one day
  • How
... Click here to read the full description!


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Category: Body, Fitness

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Title: Achieving Total Muscularity
Author: Steve Davis
Description:

 We’re very proud and excited to present a terrific ebook by one of the greatest classical bodybuilders of all time, Steve Davis. Achieving Total Muscularity is a complete volume that tells you in detail how to train for the unique brand of proportion, symmetry, aesthetics and definition that made Steve’s physique one of the sensations of the 1970s. The ebook contains a wealth of Steve’s hard earned knowledge, and while it was written with the information he gained from the 70s and the 80s.
 
Steve lays out in exquisite detail how to train, including how to set up your workouts, what to eat for maximum success and health, how to do the exercises, and he holds nothing back. There are unique workouts, exercises, as well as rare insights into the building of a championship physique.
 
This ebook can be valuable whether you are a collector or bodybuilder or just an athlete or fitness person who wishes to improve. A great ebook by a great bodybuilder.



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Category: Fitness, Sports

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Title: Run Faster
Description:

A Physiotherapist's 7 Secrets To Improving Speed, Endurance and Risk of Injury

This simple and easy to use guide will show you how to smash your personal best time over any distance, get strong and run injury-free.

I have spent hundreds of hours researching and compiling this information(and because I have a young family, this has literally taken almost 3 years!!), mainly because I wanted to share this knowledge with the running community. I want runners to really understand the biomechanics of running and what factors are most important in improving speed, endurance and efficiency.

Here's What You'll Discover In My 104 page eBook

  • Why strength training for runners is more important than you think
  • The science behind running biomechanics… the factors that will really make a difference to your running
  • What specific muscles are most important in forward propulsion of the human body
  • How to develop your own specific strength program tailored to your own musculoskeletal system
  • How to test yourself for weaknesses in these specific muscles
  • The importance of Mass Specific Force(MSF) and how this concept will transform your strength training
  • The principles of Plyometric training, and how this can boost your running performance
  • How to gain strength without mass to improve your power to weight ratio
  • The key principles behind static stretching and why this
... Click here to read the full description!


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Category: Body, Fitness

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Title: SpecForce Alpha - Tactical Fitness System
Author: Todd Lamb
Description:

Discover the Previously Non-Disclosed System that Special Operators and Real-Life Action-Heroes Are Using Right Now to carve Rock Hard Bodies and Maintain Mission Readiness — With Zero Equipment!

Inside the SpecForce Alpha program, you’ll discover covert muscle building and fat loss secrets like…

  • The stealth Target Focused Muscle™ technique that forces ripped muscle growth quickly, using your own bodyweight!…
  • The exact 7-day training cycle responsible for the year-round rock hard physiques of virtually every special forces operator around the globe…
  • The precise set and rep scheme to dramatically increase your natural Growth Hormone production that quickly accelerates fat loss…
  • …Including why it’s fine to drink beer and eat manly foods like burgers and pizza without sacrificing your physique or performance…
  • Exactly what and when to eat, based on your personal Marcronutrient Profile, to keep your testosterone levels optimal…
  • 2 spec ops mindset and focus “shifting” techniques to instantly make you look, act and even think like an Alpha Male…
  • Exactly how to build the kind of functional strength spec ops guys use to lift loads as much as 9 times their bodyweight… Without ever stepping foot in a gym…
  • Detailed video coaching on the perfect execution of every single fat burning,
... Click here to read the full description!


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Category: Fitness

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Title: Bigger, Better, Faster
Author: Justin Woltering
Description:

I created this powerful system by utilizing my personal experience and success to help YOU finally get the body that you want and rightfully deserve…. I’ve compiled all of this in a new, breakthrough fitness program and membership area that shows you exactly…

  • What foods to eat to keep your body anabolic.
  • How to boost your body’s most important hormones that build muscle and flat out tell you…
  • How to recover your body as quickly as possible. You can beat your body into the ground, but it’ll all be for nothing if you can’t recuperate. Muscle-building requires a constant cycle of hard training and recovery, so I’ll tell you exactly how you should rest up for your next workout.
  • What exercises will slap on pounds of quality muscle in no time. Is a curl as good an exercise as a squat? Can you build a huge chest without the bench press? Do you even need to lift heavy? I’ll tell you exactly what movements you should do to maximize your time and effort in the gym.
  • Proper lifting technique. You might know the best exercises, but can you actually perform them properly? I’ll give you the tips and tricks to make every rep as effective as possible. Don’t be just another joker who does half-squats and bouncy bench presses.
  • The truth about supplements, steroids, natural foods, philosophy…The stuff that nobody wants to talk about! Do you really NEED
... Click here to read the full description!


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Ebook Type: PDFVideo Included,
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Category: Body, Fitness

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Title: Get Ripped Abs At Home
Author: Kiley Lynch
Description:

Here's How Normal Guys Like You Are Getting Rock Hard, Ripped Abs In Just 60 Days!

...By Training Just 3 Minutes Per Day, All From The Comfort Of Their Own Home...NO Equipment or Fancy Gadgets Required!

In this program, I break down the fundamental details of each region of the abdominals, as well as the BEST exercises for each. These techniques will get you ripped abdominals in the shortest amount of time possible. Inside you'll discover:

  • The 7 best exercises for your upper abs, obliques, and lower abs (21 exercises in total)
  • How to get "eight pack abs" rather than just six pack abs. Even the top fitness models in the world don't know this secret!
  • A ninja time saving trick that allows you to BURN FAT in addition to sculpting your abs (this is an absolute GAME CHANGER).
  • Why 97% of people train their abdominals WRONG (and have no idea they are doing it!). Making this one simple change will literally TRIPLE your results in less than half the time!
  • A series of 3 minute, 4 minute, and 5 minute ab workouts that have been tested and proven to get SHREDDED ABS in just a couple of short months.

And much, much, much, more...



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Category: Fitness

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Title: Strong Forever
Author: Carolyn Hansen
Description:

Surefire Strength Training Strategies For Health And Wellness

There is no doubt among fitness experts that strength training exercise should be an integral part of any exercise program for multitude of health benefits it provides.

The reason is simple: our body mass decreases by 5-10% with each decade after the age of 30. By age 70, we only have approximately 50% of our body strength left.

Decreases in body strength lead to decreases in function, less balance, less energy, increased accident rate and an increased rate of disease. Increased strength, therefore, decreases chances of illness or accident and increases longevity.



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