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Fitness ebooks

Page 18 of 35
Category: Fitness

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Title: Bigger, Better, Faster
Author: Justin Woltering
Description:

I created this powerful system by utilizing my personal experience and success to help YOU finally get the body that you want and rightfully deserve…. I’ve compiled all of this in a new, breakthrough fitness program and membership area that shows you exactly…

  • What foods to eat to keep your body anabolic.
  • How to boost your body’s most important hormones that build muscle and flat out tell you…
  • How to recover your body as quickly as possible. You can beat your body into the ground, but it’ll all be for nothing if you can’t recuperate. Muscle-building requires a constant cycle of hard training and recovery, so I’ll tell you exactly how you should rest up for your next workout.
  • What exercises will slap on pounds of quality muscle in no time. Is a curl as good an exercise as a squat? Can you build a huge chest without the bench press? Do you even need to lift heavy? I’ll tell you exactly what movements you should do to maximize your time and effort in the gym.
  • Proper lifting technique. You might know the best exercises, but can you actually perform them properly? I’ll give you the tips and tricks to make every rep as effective as possible. Don’t be just another joker who does half-squats and bouncy bench presses.
  • The truth about supplements, steroids, natural foods, philosophy…The stuff that nobody wants to talk about! Do you really NEED
... Click here to read the full description!


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Ebook Type: PDFVideo Included,
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Category: Fitness

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Title: Strong Forever
Author: Carolyn Hansen
Description:

Surefire Strength Training Strategies For Health And Wellness

There is no doubt among fitness experts that strength training exercise should be an integral part of any exercise program for multitude of health benefits it provides.

The reason is simple: our body mass decreases by 5-10% with each decade after the age of 30. By age 70, we only have approximately 50% of our body strength left.

Decreases in body strength lead to decreases in function, less balance, less energy, increased accident rate and an increased rate of disease. Increased strength, therefore, decreases chances of illness or accident and increases longevity.



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Ebook Type: PDF
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Category: Body, Fitness

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Title: 8 Week Muscle Make Over
Description:

oes Your Body Secretly Keep You Skinny?

Do you want to look BIGGER, STRONGER, and have the most CONFIDENCE you’ve ever felt?

  • Do you think it is possible for someone as skinny as you to gain weight and build muscle?
  • Are you tired of looking in the mirror and don’t like what you see?
  • Are you tired of getting “bullied” and getting rejected by girls?
  • Do you believe that gaining weight and muscle is all about genetics?
  • Have you tried everything to gain weight and failed?
  • Do you think that you can never have the body you have always dreamed of?

If you answered yes to any or all of these questions, then it is time for you to DISCOVER the Truth about weight gain and muscle building.

Here's What You'll Get

  • Discover How You Can Overcome Your, "Skinny Guy" Genetics and Build Confidence Boosting Muscle That Will "WIN" the Respect Of Others and Attract Women
  • Gain 10-20 Pounds Of Muscle
  • Why GOOD Calories Are Vital To Building Quality Muscle
  • Complete With A Picture Workout Library and Video Explaining In Detail All Of The Exercises.
  • Nutritional Plans Already Customized To Your Body Type Using The "Anabolic Magic Number Formula."
  • Without This Part Of The Program You Are Wasting Your Time
  • A List Of The Most Optimal Muscle Building Foods
  • Learn Why You Should Stay Away From Proprietary
... Click here to read the full description!


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Category: Fitness, Women

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Title: Pole Dancing Lessons
Description:

Get Instant Access To more than 130 video’s, that will teach you to love your body and love your life!

Home Pole Dancing Lessons For The Everyday Women

Transform yourself from out-of-shape and awkward “Jane” into a fit, sexy, and confident vixen in a few short months

Dancing connects a woman to her natural inner sexuality, renewing her inner confidence and helps her to feel genuinely sexy from the inside. I want to offer those benefits to every woman through my pole dancing lessons while simultaneously helping them get in the best toned shape of their lives!

Using my lessons, you’ll be able to:

  • See the results of your hard work -- in the mirror
  • Get in the best shape of your life
  • Have some serious fun!
  • Build health, strength, and energy!
  • Feel genuinely sexy, young and vibrant from the inside out
  • Renew your inner confidence
  • Be surprised to learn you wish you could work out all the time!
  • Connect to your natural femininity, intuition and sensuality
  • Pique men's (or women's) curiosity.
  • Feel completely comfortable in your own skin
  • Open the door to infinite possibilities and take more chances in life


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Ebook Type: Video
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Category: Fitness, Jobs

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Title: Pass The Beep Test
Author: Brent Clayton
Description:

Pass the test like a professional athlete! All of the techniques are broken down into simple steps — so you can learn quickly and easily — no matter what your abilities or experience level.”

Here's what "Pass The Beep Test" will do for you...

  • You will have NO worries about feeling embarrassed working out in front of a trainer especially if your endurance or speed and agility is poor...
  • Makes You feel confident and not nervous at your beep test — because you'll feel ready and in peak shape!
  • You can workout in the privacy of your own home and save the money of driving to a gym to work out...
  • You will save hundreds of dollars by NOT hiring a personal fitness trainer so — you save big money on trainer fees...
  • You can exercise when your schedule allows you to whenever you want to and allows you total flexibility...
  • You can plan to take the beep test when you feel physically ready and need to — you can work harder using the programme and boost the exercise levels if you need to be ready sooner...
  • The Day of Your Beep Test you will feel confident and not nervous at your beep test — because you'll know you are READY and in peak shape and ready to pass the beep test the first time with a high score!

Ever feel nervous, awkward, or self-conscious? Most folks do. You are not alone. Don't get embarrassed — Get prepared!

Pass The

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Category: Fitness

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Title: Ripped Out
Description:

Carbs are not the evil macronutrient so many make them out to be. Yes, they can cause you to get fat, but not when consumed at the right times and in the proper proportion.

Contrary to popular belief, getting ripped by building muscle and shedding fat simultaneously can only be achieved through an intelligent approach for eating carbs that will allow you to eat them every single day.

This is critical to your success for a couple of reasons:

  • The insulin spikes induced by carbohydrates are anabolic and can be strategically exploited to build muscle without gaining fat
  • Trying to go a full day without carbohydrates is next to impossible

I’ve tried low-carb and no-carb diets and they’re not realistic.



Through my research and experimentation I have developed the most effective, comprehensive timing strategy that will allow you to unlock the anabolic (muscle building) benefits provided by carbohydrates, without compromising your ability to continually rid your body of unwanted fat.

My system covers this in perfect detail, guaranteeing you'll know exactly how to time and portion your carbohydrates so you can exploit their muscle building benefits without compromising your ability to lose fat in the process.

I want you to have the same opportunity to transform your body and improve your life, without having to waste years of your life learning and experimenting, like I

... Click here to read the full description!


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Category: Fitness, Weight Loss

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Title: Live Lean Meltdown
Author: Brad Gouthro
Description:

This at home, no equipment, Digital DVD workout program is comprised of 9 workout videos including the “Main Event”, professionally produced 32 minute workout. It also includes fat burning at home workouts that can be done in as little as 5 and even 4 minutes!

STOP driving to the gym to WALK on the treadmill and...

Start Doubling Your FAT LOSS Results In Less Than 26 Minutes, 5 Minutes, & Even 4 Minutes From The Comfort Of Your Own Home (And In Your Underwear...If You Want)

9 Unconventional But Scientifically Proven At Home HD Workout Videos To Accelerate Fat Burning Forever!

Welcome To The Live Lean Meltdown 9 HD Digital DVD Home Cardio Workout Program

  • Author of Internationally Best Selling Book, Awaken The Abs Within
  • Host of Live Lean TV
  • Creator of the Live Lean Afterburn 12 Week Workout System
  • Bodybuilding.com’s Top 15 Traffic Stopping Bodies
  • Shape Magazine’s Top 50 Hottest Trainers in America


You’ll be finished your cardio workout in 1/2 the time with DOUBLE the fat burning benefits!

How is that possible?

It’s scientifically proven and it’s how we roll when we’re LIVING LEAN…

What If I’m A Beginner?

In the “Main Event” workout, I designated one of the models to modify each move so beginners can follow her.

In

... Click here to read the full description!


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Category: Fitness

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Title: The Art of Scolling Steel
Description:

Discover How to Turn "Unbendable" Steel into Hard Core, Heavy Metal, Strongman Artwork Just Like the Oldtime Strongmen Used to Do It.

The legendary steel benders of yesterday were never able to produce the How-To Manuals and Videos that could have helped this art stay alive.

Here's Exactly What You Will Learn in the Art of Steel Scrolling:

  • Maximize Your Leverage: You'll learn how to optimize your body angles and positioning to make even the hardest steel bars do what you want them to do.
  • Shortening the Learning Curve: Bud and I share with you our key tips that'll save you hours of searching if not years of wasted training.
  • Cross-Training for the Grapplers Out There: Why this is the perfect training for grapplers and martial artists and why it develops strength to tear a body limb from limb
  • How to Save Money When Buying Steel: In this section, you'll learn where to go to get your steel bars, so you can buy more bars for your hard earned cash.
  • Special Safety Considerations: Injuries are rare, especially when you know what to do and what not to do, but you'll learn the insider tips relating to footwear, surface you stand on, avoiding moisture and more.
  • Next Level Scrolling: We give you all our secrets and show you how to make unique steel scrolls you can sell and make money.
  • Protective Materials for Serious Scrolling: You'll learn what types of gloves and pads to use,
... Click here to read the full description!


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Ebook Type: Video
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Category: Fitness

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Title: Super Senior Strength Training
Description:

Discover the secret to getting ten times more energy from the comfort of your own home while increasing strength at any age, guaranteed

  • Safe and effective abdominal exercises are demonstrated, with a quick lesson on why most ab exercise hype is a bunch of baloney!
  • Learn an ancient technique from Turkey, adapted for seniors, that will make getting up from a lying position a piece of cake.
  • Learn how to effectively warm up your body, prepping yourself for an injury-free full body workout in any climate.
  • Techniques for combining exercises for a more effective workout is demonstrated.
  • Get great tips on how to design your own gym for cheap.
  • Next, we move on to joint manipulation exercises.
  • Learn how to master the push-up with our novice inclined push-up technique that will build up your muscles for a full push-up while teaching you proper form.
  • Master the basics with a stretching lesson that includes instruction on basic biology, and good stretching technique to avoid injury and increase your range of motion.
  • Learn how to master the simple squat and split squats, using assists that allow you to increase the intensity as you desire.
  • Discover the secrets of effective shoulder muscle exercises.
  • Technique to increase your balance is demonstrated.
  • Weight training exercises begin at the top of the body and work... Click here to read the full description!


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Category: Fitness

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Title: Thrive90 Fitness
Author: Tony DiLorenzo, Dustin Riechmann
Description:

As we get older, get married and start a family, our priorities change and our schedules become packed with many good things.

As you focus on serving those you love, it’s easy to lose sight of how vital it is that you take care of yourself. That’s when the extra pounds start to pile on and bring their friends tired and stressed along for the ride.

Thrive90 Fitness was designed specifically to take you by the hand and lead you to the best shape of your life while keeping your family first.

Follow this proven “step-by-step” program in the comfort of your own home for only 15-30 minutes per day and immediately start to enjoy:Satisfaction Guaranteed - Burst Badge Blue

  • Watching stubborn flab melt away and be replaced with lean, toned muscle
  • Renewed energy that will put the bounce back in your step all day long
  • A re-energized sex life that will make newlyweds envious
  • Mental clarity that will keep you focused all day
  • Self confidence that will make you radiate at home, work & in the bedroom

Thrive90 Fitness isn’t like other programs you’ve tried – it’s designed specifically for you and your hectic life:

  • EVERY workout can be done in your home without the need to drive to, tolerate or pay for a gym!
  • EVERY workout is 30 minutes or less and many are less than 20 minutes!
  • This program was designed to be
... Click here to read the full description!


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