Title: Super Senior Arm Pump
Author: Ron Krayewski
Senior Men: This Video Will Show You How To Fill Out A T-Shirt With Big, Strong Muscles.
Women: Tone Your Arms And Get Rid Of The Flabby Skin Behind Your Arms.
In this 33 minute video, you’ll get the benefit of all 43 years of my professional expertise, as seen through the eyes of a robust, ageing senior strength training specialist.
Today, at 65, my workouts give me the same energy, pizazz, and resilience that they used to, so I can be free to enjoy each moment of every day.
I’m hoping that by being in the best shape of your life, you too will able to live your years feeling energized and thrilled to live each day.
Here are just some of the things you’ll learn how to do with this video...
- Save serious money by using homemade equipment.
- As a senior, it gets harder and harder to get away with the same physical activities that we've been used to doing our whole lives.
- Not interested in "pumping iron"? Resistance bands offer a great alternative -- and can play an essential part in preventing injury when used to warm up before a workout.
- Learn which muscle to flex when you show off your arms. Most people curl up their arms into the bicep position when demonstrating the muscles on their arm.
- Avoiding injury and over-exertion is important part of proper strength training.
- Don't pull a "goose neck"! Learn the specific way and
Ebook Type: Video
Title: The DUP Method
Discover How To Add 20lbs To Your Bench Press, 15lbs To Your Deadlift, And 20lbs To Your Squat In Less Than 3 Months
DUP is the little-known strength training method used by the strongest lifters in the gym that will get you stronger without ever hitting a plateau.
With D.U.P., You Will:
- Train the same muscle groups and even perform the same exercises on consecutive days.
- Train lifts multiple times per week.
- Use a limited number of exercises.
- Work in a variety of rep ranges with varying levels of intensity.
- Use periods of over-reaching.
If You Use the D.U.P. Method, You Will:
- Enjoy training so that going to the gym won't feel like a chore.
- Be stronger so that you don't feel weak in the gym. This will allow you to have an easier time to lose body fat, or put on muscle mass.
- Set new PR's regularly, impressing yourself, your friends, and your followers on social media.
- Be able to eat all of your favourite foods.
With The D.U.P. Method, You Will Discover:
- The Amazing New Diet Secret Of Strength Athletes And Fitness Competitors
- 5 Sure Ways To Get Stronger Regardless Of How Busy You Are
- A New Way To Get Stronger That Has Never Failed
- Four Things You Have To Do Before Ever Touching A Weight
- 7 Questions You Must Ask About D.U.P. And The One Question That Will
Title: TWO WEEK - Hard Body
Author: Justus Hanna
Take back your body.
- YES 7 minute workout.
- YES butter, bacon & eggs.
- YES juicy steaks.
- NO boring cardio.
- NO counting calories.
- NO tasteless food.
Lose fat by changing your grocery list, not running marathons.
My name is Justus Hanna and I created TWO WEEK - Hard Body because I was sick and tired of hearing the same lies and regurgitated misinformation about how to build muscle, lose fat, and maintain a healthy body from all of the so-called 'expert' doctors, trainers, and nutritionists.
My TWO WEEK - Hard Body system will show you the real way to lose excess body fat and get the beach body that you always wanted by simply changing your grocery list and performing my 7 minute BURST! Workouts in the comfort of your own home!
Men and women all over the world have taken back their bodies using the principles of unconventional nutrition contained in my ebook.
It is not uncommon to experience the following after TWO WEEK - Hard Body:
- Reduction of advanced glycation end products, leading to smoother and healthier skin.
- Constant energy and disappearance of mood swings by controlling glucose levels.
- Improved endothelial function due to elimination of fried foods and vegetable oils.
- Disappearance of joint pain due to increased intake of
Title: The Pull-up Solution
I’ll Teach You How To Rapidly Increase Your Pull-up & Chin-up Numbers, Build Lean Muscle, And Get Stronger…
I’ll Show You How To Do It Safely, Without Wrecking Your Joints, And With No Crazy Workouts. Plus, You’ll Start Seeing Results As Soon As This Week!
Over the years, I’ve discovered a number of key components that are essential to pull-up training success, that unfortunately, most people either don’t know about, or at the very least, don’t use. And thus, they perpetually struggle with exercises like pull-ups among others. But when all of these key components are integrated into one comprehensive system - when you connect the dots - pull-up training success is guaranteed.
This 45-page ebook will guide you through the process of using this system. It was written and formatted with simplicity in mind so that you can work through it quickly. It will literally take you by the hand and show you exactly what you need to do each and every day so that there is no guesswork involved – just follow the instructions.
The manual also contains the actual 12-week workout program you’ll be going through with detailed instructions to help you make the most of each and every training session.
Title: The Metabolic Eating Plan
Inside My Hot Metabolism System You Will Discover A 3-Volume Set Of Ebooks That Show You How To Control The Rate At Which Your Body Burns Fat For Energy Consumption.
This Means Automated Fat Loss!
Here is what else I have in store for you:
- You will learn about the one food type that PROMOTES FAT BURNING and which should appear in all of your meals. Increasing the concentration of this food type in your diet will leave you feeling more full after every meal, and force your body to burn more calories in order to digest it.
- That aerobic training sessions are NOT a great way to lose fat. In fact, far from it. Aerobic activity actually works to SUPPRESS your metabolism and make gaining unwanted body fat that much easier. If you never lost weight by going to aerobics classes, now you will understand why!
- You will discover the concepts of INTERVAL TRAINING and workout INTENSITY, and learn how to use these to supercharge the rate at which you build up your metabolic volume.
- Two fully-illustrated METABOLIC FITNESS WORKOUT PLANS are included, complete with detailed instruction on how to perform the movements, as well as suggestions on what NOT to do to so that you get the best results.
- The causes of METABOLIC DISRUPTION, slow down, and the specific factors behind your inability so far to burn fat and calories. When you remove these obstacles your metabolic regeneration results will soar!
Title: 2 x 4 Maximum Strength
Author: Bret Contreras
THE MOST EFFECTIVE TRAINING PROGRAM FOR MAXIMUM STRENGTH AND MUSCLE
The stronger you are at a certain body weight, the more muscle you’re going to carry. And more muscle at a given body weight means less fat. Less fat means more definition. You need a program that’ll boost your strength as quickly as possible. Look no further, 2 x 4 is the ultimate program for maximum strength and muscle.
2 x 4 is not simply a training program; it’s an entire resource. In order to ensure that you’ll be receiving the best program possible, in the past year and a half, I have:
- Read hundreds of journal articles on maximum strength training
- Joined the strongest gym in Arizona to mingle and talk shop with powerlifters, strongmen, and weightlifters
- Conducted an extensive analysis of anecdotal knowledge of maximal strength training by reading and watching hundreds of articles and videos of leading experts in the fields of powerlifting, strongman, weightlifting, and general strength training
- Analyzed every popular maximal strength training program to note similarities and differences in program design variables
- Analyzed hours upon hours of video footage of elite strongmen, powerlifters, and weightlifters
- Conducted numerous experiments using EMG, force plate, and video capture
- Revamped and modified the 2 x 4 program for 18 straight months until I was finally
Ebook Type: PDF
Title: The MetaZone Performance Boosting System
Author: Joe Weaver
Can I Ask You Something?
- Do you constantly start and stop new routines because they become too much of a boring grind… something you actually dread?
- Do you want to dramatically transform the shape and look of your body… BUT you just can’t stick with a workout program?
- Do you eventually lose interest, skip workouts and — ultimately… lose any gains you’ve made?
- Have you reached a performance plateau… no gains — no fun — just the same old grind?
- Do you often get sidelined with nagging injuries that throw you off your routine just when you think you’re making progress?
Does Any of This Sound Like You?
If so.. Then I have some good news!
The Solution: The MetaZone Performance Boosting System
Sometimes just a few subtle changes can make all the difference in the world.
These are not superficial little band-aid fixes to the problems mentioned above.
These techniques deliver a fundamental and revolutionary change in the way you can experience exercise, and the progress you’ll make as the result.
What you get in…
- You’ll hear the ground-breaking experiences of five MetaZone students on how these techniques radically altered their workout experience and their results.
- Discover the #1 key to body sculpting success, and why the current
Title: The Fitness Revolution for Men Over 50
Are You Over 50 and Totally Frustrated?
Isn't it Time for a Change?
- Are you tired of loved ones considering you to be “over the hill”?
- Have you given up hope of ever having the body you want and deserve?
- Had enough of the opposite sex writing you off as an “old” person who’s body is in hopeless shape and getting worse by the day?
STOP NOW AND READ THIS:
IT WILL CHANGE YOUR LIFE FOREVER!
Imagine being in the absolutely, very best shape of your life – AFTER 50!
That’s right, and the solution is simple: No drugs, no “fad” diets, no ridiculous workout routines, just PROVEN methods that get RESULTS.
I will show you how I’m helping thousands of people over age 50 TEAR UP THAT FALSE SCRIPT and create a brand new one that THEY control.
Join The Revolution!
Now it’s possible for you to have the BEST BODY OF YOUR ENTIRE LIFE, RIGHT NOW!!
In this amazing ebook I’ll share with you how to get that to-die-for body you’ve always wanted. Imagine what people will say when they see your slimmed down, toned body from following the guidelines I lay out for you in BF50. Here’s just some of what you’ll get:
- The one, all-important secret to how your ideal body is made (Hint: It’s not in the gym!)
- My ridiculously simple, easy approach to weight
Title: The Bigger Busts Now Program
Author: Bernice Burns
This is the improved version of the original manuscript responsible for the success of countless women and myself.
And because this Guide is written in an easy-to-follow, step-by-step format... you can literally pick it up and put it to work for you immediately.
Everything you'll learn in this guide is backed by real scientific studies and natural methods, so you can enjoy permanent breast growth results.
Here's a small preview of what you'll learn:
- The Real Truth Behind Estrogen -- and why just consuming it alone won't work...
- What To Eat To Get Bigger Breasts -- And what to avoid. Stop sabotaging your breasts growth unknowingly by eating the wrong foods...
- Fashion Secrets To Make Your Breasts Look Bigger Instantly -- Want to see immediate boosts in your breast size? Follow these secrets...
- The Amazing Breast Massage -- do this before you sleep and wake up to a rounder, fuller breast the next morning! Video demonstration included...
- The Most Effective Breast Enlargement Technique -- Discover how you can stimulate your breasts to grow, during and even after puberty! (Works for you no matter if you're a teen or you're in your 30s!)
- The Hidden Secrets Plastic Surgeons Have Been Hiding From You -- about natural breast enhancement and how you can grow your breasts by 2 cup sizes within 6 weeks or less!
- How to Influence Your
Ebook Type: PDF
Title: Homemade Muscles
Get strong & lean without going to the gym
In this eBook you will read about how went from being an unhealthy skinny-fat guy to getting back in a great physique without even leaving my house and using only a pull up bar.
The only equipment I would recommend you having for this workout plan is a pull bar.
I just offer you a motivational workout plan coupled with coupled with realistic nutritional advice. Nothing more, nothing less!
All the muscle I had as a professional athlete was gone and I felt that I was living in a sick depressed body.
Depending on which of the workout plans I offer you in this eBook you will pick you still have to workout hard 3-4 times a week for an average of 50 minutes.
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