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Fitness ebooks

Page 17 of 36
Category: Body, Fitness

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Title: Huge Arms Fast
Author: Paul Becker

Build Huge Arms Fast with Old School Arm Building Workouts

Bodybuilding Historian Rediscovers Lost Secrets of Building Huge Arms Fast

These Amazing Old School Arm Building Secrets Can Add Up To 2 Inches To Your Arms In Only 8 Weeks!

Old school bodybuilders had so many secrets just on building arms, that you could write a book only on that subject.

If you really want to build arms so big that they actually shock people you need to check out the exclusive information that's collected in this awesome book...

The information that's crammed into this amazing new book is some of the most important information you'll ever read when it comes to building massive biceps and triceps.

Here's just some of what you'll learn...

  • How to build huge arms fast without using steroids
  • What are the best exercises for biceps and triceps
  • Should you use heavy weights with less reps or moderate weight for more reps
  • How to get big arms that literally fill up your sleeves
  • How to get amazing arms even training at home
  • How often should you train your arms
  • How to build bulging biceps and hanging triceps
  • The best combinations of sets and reps
  • For biceps should you use a straight bar or an ez curl bar
  • How to get the right balance between biceps and triceps
  • A workout program that can add up to 1/2 inch to you arms in one day
  • How
... Click here to read the full description!

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Category: Fitness

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Title: The Fitness Revolution for Men Over 50

Are You Over 50 and Totally Frustrated?

Isn't it Time for a Change?

  • Are you tired of loved ones considering you to be “over the hill”?
  • Have you given up hope of ever having the body you want and deserve?
  • Had enough of the opposite sex writing you off as an “old” person who’s body is in hopeless shape and getting worse by the day?



Imagine being in the absolutely, very best shape of your life – AFTER 50!

That’s right, and the solution is simple: No drugs, no “fad” diets, no ridiculous workout routines, just PROVEN methods that get RESULTS.

I will show you how I’m helping thousands of people over age 50 TEAR UP THAT FALSE SCRIPT and create a brand new one that THEY control.

Join The Revolution!

Now it’s possible for you to have the BEST BODY OF YOUR ENTIRE LIFE, RIGHT NOW!!

In this amazing ebook I’ll share with you how to get that to-die-for body you’ve always wanted. Imagine what people will say when they see your slimmed down, toned body from following the guidelines I lay out for you in BF50. Here’s just some of what you’ll get:

  • The one, all-important secret to how your ideal body is made (Hint: It’s not in the gym!)
  • My ridiculously simple, easy approach to weight
... Click here to read the full description!

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Category: Fitness

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Title: Code name: Indestructible

Mike Krivka’s Devious Master Plan to forge an unstoppable, irresistible physique like 007….

In this ultra-unique ebook, you will find:

  • The plans for creating your own clear-cut, personalized step-by-step for physical excellence
  • A Preface by DAN JOHN!
  • Incredibly valuable programming guides
  • Enjoyable Bond trivia with every workout – to distract you from the brutality!
  • New and effective exercise variations
  • Loads of extras to boost all aspects of your kettlebell training

These 24 unique workouts were inspired by the movies we all know and love… And they’re aimed to fire us toward the secret agent abilities we all covet. Resilience, strength, mobility, tenacity… and of course looking great in formal eveningwear.

Mike Krivka blasts through that unimaginative misconception, with these intelligent and powerful workouts. Even better, his clear cut programming guidelines will have you or you training group well on the way to excellence with no confusion. The pathways are clear cut—while still allowing for your lifestyle and imagination.

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Ebook Type: PDF
Category: Fitness, Women

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Title: Pole Dancing Lessons

Get Instant Access To more than 130 video’s, that will teach you to love your body and love your life!

Home Pole Dancing Lessons For The Everyday Women

Transform yourself from out-of-shape and awkward “Jane” into a fit, sexy, and confident vixen in a few short months

Dancing connects a woman to her natural inner sexuality, renewing her inner confidence and helps her to feel genuinely sexy from the inside. I want to offer those benefits to every woman through my pole dancing lessons while simultaneously helping them get in the best toned shape of their lives!

Using my lessons, you’ll be able to:

  • See the results of your hard work -- in the mirror
  • Get in the best shape of your life
  • Have some serious fun!
  • Build health, strength, and energy!
  • Feel genuinely sexy, young and vibrant from the inside out
  • Renew your inner confidence
  • Be surprised to learn you wish you could work out all the time!
  • Connect to your natural femininity, intuition and sensuality
  • Pique men's (or women's) curiosity.
  • Feel completely comfortable in your own skin
  • Open the door to infinite possibilities and take more chances in life

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Ebook Type: Video
Category: Fitness, Weight Loss, Women

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Title: Ideal Body Blueprint
Author: Sue Heintze

Hormones and Fat Loss for Women

Aussie fitness expert reveals how any woman, of any age, can get her own head-turning beach body by controlling 3 nasty “Hormone Disturbers”

  • If you want to discover the secrets for working with a woman’s body to gently and safely shed unwanted pounds…
  • If you’re ready to finally get the slim and fit body you want…
  • If you’re ready to make your own total body transformation…

Then I have some good news for you.

My “Ideal Body Blueprint” can really help.

My program attacks the problem in three stages…

Stage 1: Tap Into The Stored Body Fat

Quite honestly, every woman has a great figure… It’s the amount of fat our bodies are carrying that hide our great figures.

As you start reviewing this proven fat-burning program, you’ll discover…

  • The difference between the caloric value of carbs, protein and fat — each one of these macro nutrients impact your ability to drop unwanted pounds in different ways…
  • The “thermic effect of protein” — it’s an absolute necessity in any fat loss program…
  • Why those last few pounds are often the hardest ones to shed…

Look, shedding unwanted pounds of fat is your goal…

And as

... Click here to read the full description!

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Ebook Type: PDF
Category: Fitness

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Title: The High Performance Handbook
Author: Eric Cressey

STOP Wasting Your Time With Cookie Cutter Workout Programs

Dear Friend,

  • Have you ever tried to follow a workout from the pages of a magazine only to see yourself get weaker and smaller... or even worse, fatter?
  • Have you ever tried your hand at the most popular new training system only to find yourself hobbling around in pain over the next few days... or even worse, injured?
  • Have you ever wondered why the program that helped your best friend put 30lbs on his squat didn't do the same for you?

If you answered yes to even one of these questions, then I've got some very good news for you.

The High Performance Handbook Is Like Nothing You've Ever Seen Before...

  • Unlike your typical cookie-cutter program, it doesn't force you to do an exercise you can't.
  • It designs a program suitable to your needs - based on how you move, what your schedule allows, and what your goals are.
  • It's an entire system. Not just some manual that says "do this." We give you an entire video database, how to modify exercises, and much more.
  • It does all of this at a very affordable price.

The High Performance Handbook is all those years of knowledge broken down into a step-by-step system for an easy-to-follow and effective training system:

  • Set Goals - Fat loss? Strength gain? Muscle gain? Athletic performance? I tell you how to modify elements to
... Click here to read the full description!

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Ebook Type: PDFVideo Included,
Category: Fitness

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Title: Flat Belly Breakthrough
Author: Maureen Garry

Discover the Little-Known Secret to Losing the Last 10 Pounds in Just 28 Days While Eating Your Favorite Foods

When you follow an eating and exercising plan made especially for mid-life women you will:

  • Get to eat your favorite foods and eat until you’re satisfied, so you never feel deprived
  • Work with your mid-life hormones, so you lose fat naturally
  • Exercise only 60 minutes per week, with exercises you can easily and conveniently do at home
  • Never count calories or grams of anything, making this plan SIMPLE

When you join me you will finally:

  • Eat real food, not special “diet” food, so you can shop in regular grocery stores and not spend good money on some special proprietary concoction.
  • Find a simple solution that works with your hormones to strip stubborn fat off your belly, hips and thighs to skyrocket your confidence.
  • You’ll proudly know you’re no sucker for those savvy marketers trying to persuade you that you need their magic food or supplement to lose fat.
  • Get cutting edge fat-burning exercises to blast your metabolic furnace and keep you burning fat 24/7 so you can get leaner and sexier even as you sleep.
  • Eat until you’re satisfied and enjoy strategic “cheat” meals so you can easily stick with the plan for the long haul.

The complete Flat Belly Breakthrough ebook

... Click here to read the full description!

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Category: Body, Fitness

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Title: Homemade Muscles

Get strong & lean without going to the gym

In this eBook you will read about how went from being an unhealthy skinny-fat guy to getting back in a great physique without even leaving my house and using only a pull up bar.

The only equipment I would recommend you having for this workout plan is a pull bar.

I just offer you a motivational workout plan coupled with coupled with realistic nutritional advice. Nothing more, nothing less!

All the muscle I had as a professional athlete was gone and I felt that I was living in a sick depressed body.

Depending on which of the workout plans I offer you in this eBook you will pick you still have to workout hard 3-4 times a week for an average of 50 minutes.

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Category: Fitness

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Title: The Complete Dynamic Warm Up

Reduce Injuries, Increase Explosiveness, Boost Flexibility, and Decrease Muscle Soreness

A Dynamic Warm Up increases blood flow to your muscles and activates your nerves, getting them primed and ready for a great workout. This also increases the power production potential of your muscles and in turn tones the muscles so they are less likely to be sore over time.

The guide based on years of high level competitive experience and working with some of the best trainers in Professional Athletics . And now it’s available for everyone. You’re going to feel great preparing for your workout the right way, just like a Professional Athlete.

Over 28 Step by Step Unique Dynamic Stretches

Many clients notice a major difference in how they feel after dynamic stretching only a few times.

Most dynamic warm up videos jump right into moves that are too rigorous or inappropriate for beginners. The Introductory Dynamic Warm Up gives you all the benefits of dynamic stretching in a way that is holistic and works in harmony for your body. It’s great for athletes and non athletes alike, to ease into the more advanced routine.

The 32 Move Complete Dynamic Warm Up is our full routine for athletes and people who are ready to move beyond the Introductory Dynamic Warm Up. It will actually strengthen your core, tone your muscles, and bring you to a healthy sweat. No matter what your background or experience, this routine

... Click here to read the full description!

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Ebook Type: PDFVideo Included,
Category: Body, Fitness

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Title: Get Ripped Abs At Home
Author: Kiley Lynch

Here's How Normal Guys Like You Are Getting Rock Hard, Ripped Abs In Just 60 Days!

...By Training Just 3 Minutes Per Day, All From The Comfort Of Their Own Home...NO Equipment or Fancy Gadgets Required!

In this program, I break down the fundamental details of each region of the abdominals, as well as the BEST exercises for each. These techniques will get you ripped abdominals in the shortest amount of time possible. Inside you'll discover:

  • The 7 best exercises for your upper abs, obliques, and lower abs (21 exercises in total)
  • How to get "eight pack abs" rather than just six pack abs. Even the top fitness models in the world don't know this secret!
  • A ninja time saving trick that allows you to BURN FAT in addition to sculpting your abs (this is an absolute GAME CHANGER).
  • Why 97% of people train their abdominals WRONG (and have no idea they are doing it!). Making this one simple change will literally TRIPLE your results in less than half the time!
  • A series of 3 minute, 4 minute, and 5 minute ab workouts that have been tested and proven to get SHREDDED ABS in just a couple of short months.

And much, much, much, more...

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