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Fitness ebooks

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Category: Fitness

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Title: TWO WEEK - Hard Body
Author: Justus Hanna
Description:

Take back your body.

  • YES 7 minute workout.
  • YES butter, bacon & eggs.
  • YES juicy steaks.
  • NO boring cardio.
  • NO counting calories.
  • NO tasteless food.

Lose fat by changing your grocery list, not running marathons.

My name is Justus Hanna and I created TWO WEEK - Hard Body because I was sick and tired of hearing the same lies and regurgitated misinformation about how to build muscle, lose fat, and maintain a healthy body from all of the so-called 'expert' doctors, trainers, and nutritionists.

My TWO WEEK - Hard Body system will show you the real way to lose excess body fat and get the beach body that you always wanted by simply changing your grocery list and performing my 7 minute BURST! Workouts in the comfort of your own home!

Superhuman regeneration

Men and women all over the world have taken back their bodies using the principles of unconventional nutrition contained in my ebook.

It is not uncommon to experience the following after TWO WEEK - Hard Body:

  • Reduction of advanced glycation end products, leading to smoother and healthier skin.
  • Constant energy and disappearance of mood swings by controlling glucose levels.
  • Improved endothelial function due to elimination of fried foods and vegetable oils.
  • Disappearance of joint pain due to increased intake of
... Click here to read the full description!


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Category: Fitness

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Title: The Pull-up Solution
Description:

I’ll Teach You How To Rapidly Increase Your Pull-up & Chin-up Numbers, Build Lean Muscle, And Get Stronger…

I’ll Show You How To Do It Safely, Without Wrecking Your Joints, And With No Crazy Workouts. Plus, You’ll Start Seeing Results As Soon As This Week!

Over the years, I’ve discovered a number of key components that are essential to pull-up training success, that unfortunately, most people either don’t know about, or at the very least, don’t use. And thus, they perpetually struggle with exercises like pull-ups among others. But when all of these key components are integrated into one comprehensive system - when you connect the dots - pull-up training success is guaranteed.

This 45-page ebook will guide you through the process of using this system. It was written and formatted with simplicity in mind so that you can work through it quickly.  It will literally take you by the hand and show you exactly what you need to do each and every day so that there is no guesswork involved – just follow the instructions.

The manual also contains the actual 12-week workout program you’ll be going through with detailed instructions to help you make the most of each and every training session.



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Category: Fitness, Health

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Title: The Metabolic Eating Plan
Description:

Inside My Hot Metabolism System You Will Discover A 3-Volume Set Of Ebooks That Show You How To Control The Rate At Which Your Body Burns Fat For Energy Consumption.
This Means Automated Fat Loss!
 
Here is what else I have in store for you:

  • You will learn about the one food type that PROMOTES FAT BURNING and which should appear in all of your meals. Increasing the concentration of this food type in your diet will leave you feeling more full after every meal, and force your body to burn more calories in order to digest it.
  • That aerobic training sessions are NOT a great way to lose fat. In fact, far from it. Aerobic activity actually works to SUPPRESS your metabolism and make gaining unwanted body fat that much easier. If you never lost weight by going to aerobics classes, now you will understand why!
  • You will discover the concepts of INTERVAL TRAINING and workout INTENSITY, and learn how to use these to supercharge the rate at which you build up your metabolic volume.
  • Two fully-illustrated METABOLIC FITNESS WORKOUT PLANS are included, complete with detailed instruction on how to perform the movements, as well as suggestions on what NOT to do to so that you get the best results.
  • The causes of METABOLIC DISRUPTION, slow down, and the specific factors behind your inability so far to burn fat and calories. When you remove these obstacles your metabolic regeneration results will soar!
  • The
... Click here to read the full description!


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Category: Fitness, Women

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Title: Build a Butt
Author: Jessica Rumbaugh
Description:

Fear No Mirror! Build a Butt you will be Proud of!

The Exact Workouts that Fitness Pro Jessica Rumbaugh has used to get stunning results...

You’ve probably tried many different workout routines that promise a better Butt

Could they have been missing one or all of these important factors?

  • Not Enough Rest Time in between exercises or workouts to ensure you don’t burn out
  • Insufficient Resistance, Tempo and Volume to really stimulate the glute muscles and make a difference in the shape.
  • No Progressive Overload approach that makes sure you gradually work up to more challenging exercises

Build a Butt takes a realistic approach to training and makes sure the you get the best results in the safest and smartest way possible

By using the Short but Intense workouts in Build A Butt you can spend half the time getting way better results!

You need a program you can use for LIFE, not just for short term. Build a Butt is designed for busy professionals, for beginners, for Mom’s, knowing that we all have struggles in life and we can’t spend hours at the gym! That’s why I’ve designed the “At Home” Version of every single workout, so in case you can’t make it to the gym, you’ll still be doing workouts that can change the shape of your Butt! Plus the nutrition plan included takes the guess work out of

... Click here to read the full description!


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Ebook Type: PDFVideo Included,
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Category: Fitness, Health

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Title: The Bigger Busts Now Program
Author: Bernice Burns
Description:

This is the improved version of the original manuscript responsible for the success of countless women and myself.
And because this Guide is written in an easy-to-follow, step-by-step format... you can literally pick it up and put it to work for you immediately.

Everything you'll learn in this guide is backed by real scientific studies and natural methods, so you can enjoy permanent breast growth results.

Here's a small preview of what you'll learn:

  • The Real Truth Behind Estrogen -- and why just consuming it alone won't work...
  • What To Eat To Get Bigger Breasts -- And what to avoid. Stop sabotaging your breasts growth unknowingly by eating the wrong foods...
  • Fashion Secrets To Make Your Breasts Look Bigger Instantly -- Want to see immediate boosts in your breast size? Follow these secrets...
  • The Amazing Breast Massage -- do this before you sleep and wake up to a rounder, fuller breast the next morning! Video demonstration included...
  • The Most Effective Breast Enlargement Technique -- Discover how you can stimulate your breasts to grow, during and even after puberty! (Works for you no matter if you're a teen or you're in your 30s!)
  • The Hidden Secrets Plastic Surgeons Have Been Hiding From You -- about natural breast enhancement and how you can grow your breasts by 2 cup sizes within 6 weeks or less!
  • How to Influence Your
... Click here to read the full description!


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Ebook Type: PDF
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Category: Body, Fitness

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Title: Homemade Muscles
Description:

Get strong & lean without going to the gym

In this eBook you will read about how went from being an unhealthy skinny-fat guy to getting back in a great physique without even leaving my house and using only a pull up bar.

The only equipment I would recommend you having for this workout plan is a pull bar.

I just offer you a motivational workout plan coupled with coupled with realistic nutritional advice. Nothing more, nothing less!

All the muscle I had as a professional athlete was gone and I felt that I was living in a sick depressed body.

Depending on which of the workout plans I offer you in this eBook you will pick you still have to workout hard 3-4 times a week for an average of 50 minutes.



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Category: Fitness

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Title: The TSC Heart of a Champion Training & Nutrition Program
Author: Chris Krueger
Description:

We can all burn fat, build muscle, and transform our bodies.

Everyone can transform and achieve the body of their dreams. It's doesn't matter if you're too skinny, too fat, too weak, or have "bad genetics."

Imagine what you can accomplish in the next 70 days with the TSC Heart of a Champion Program

Every BODY can transform. Make it Happen.

  • Are you ready to move beyond excuses and start conquering your obstacles?
  • Are you ready to start living your best life possible?
  • Are you ready to follow the proven path to transform your body?
  • Are you ready to become a fit, fast, and strong all-natural athlete?
  • Are you ready to be your best self?
  • Are you ready to maximize your potential?

Take action right now and improve every aspect of your life.

TRANSFORM NOW!

Everything you need to Transform your body and change your life.

  • The Training-10: Ten weeks of the most efficient workouts to create a lean, strong, athletic, and beautiful physique.
  • Transformation Checklist: Gets you started immediately.
  • The Nutrition-10: The ten simple rules for eating right that will fuel your transformation.
  • My Grocery List: It's easy to make good choices when you have my exact shopping list.
  • TSC Nutrition Profiles: 5 unique profiles, Blaze, Burn, Balance, Build, and Boost allow you to tailor the nutrition section to your
... Click here to read the full description!


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Category: Fitness, Women

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Title: Pole Dancing Lessons
Description:

Get Instant Access To more than 130 video’s, that will teach you to love your body and love your life!

Home Pole Dancing Lessons For The Everyday Women

Transform yourself from out-of-shape and awkward “Jane” into a fit, sexy, and confident vixen in a few short months

Dancing connects a woman to her natural inner sexuality, renewing her inner confidence and helps her to feel genuinely sexy from the inside. I want to offer those benefits to every woman through my pole dancing lessons while simultaneously helping them get in the best toned shape of their lives!

Using my lessons, you’ll be able to:

  • See the results of your hard work -- in the mirror
  • Get in the best shape of your life
  • Have some serious fun!
  • Build health, strength, and energy!
  • Feel genuinely sexy, young and vibrant from the inside out
  • Renew your inner confidence
  • Be surprised to learn you wish you could work out all the time!
  • Connect to your natural femininity, intuition and sensuality
  • Pique men's (or women's) curiosity.
  • Feel completely comfortable in your own skin
  • Open the door to infinite possibilities and take more chances in life


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Ebook Type: Video
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Category: Fitness, Health

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Title: Never Grow Old Fitness Program
Author: Cody Sipe, Dan Ritchie
Description:

Eliminate the Pain and Agony of Getting Older while Dramatically Improving your Ability to do What you Love with this Quick and Easy At Home System That Makes You Feel 20 Years Younger.

You’re about to discover a shocking statistic that will change the way you think about your health and future.

You just want a simple, step-by-step plan that you can incorporate into your life right now to:

  • Improve your confidence in your physical abilities so you get much more out of life and can say “Yes”, instead of “no thanks”
  • Discover renewed energy that recaptures your youthfulness so that you can do the things you’re doing now… even BETTER
  • Dramatically increase your stamina and endurance so you can finally play a full round of golf or work in the yard for hours without your body being stiff and sore later.
  • Have the peace of mind that you will be fit and healthy 10, 20 or even 30 years from now.
  • Reduce or even eliminate any discomfort so you can actually get on the floor to play with your grandkids (and then easily get up again!)
  • Be confident that you will have the physical ability to enjoy all the adventures and wonders you have yet to accomplish.

There is a solution that we’ll share with you.



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Ebook Type: PDFVideo Included,
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Category: Body, Fitness

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Title: Achieving Total Muscularity
Author: Steve Davis
Description:

 We’re very proud and excited to present a terrific ebook by one of the greatest classical bodybuilders of all time, Steve Davis. Achieving Total Muscularity is a complete volume that tells you in detail how to train for the unique brand of proportion, symmetry, aesthetics and definition that made Steve’s physique one of the sensations of the 1970s. The ebook contains a wealth of Steve’s hard earned knowledge, and while it was written with the information he gained from the 70s and the 80s.
 
Steve lays out in exquisite detail how to train, including how to set up your workouts, what to eat for maximum success and health, how to do the exercises, and he holds nothing back. There are unique workouts, exercises, as well as rare insights into the building of a championship physique.
 
This ebook can be valuable whether you are a collector or bodybuilder or just an athlete or fitness person who wishes to improve. A great ebook by a great bodybuilder.



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