Title: Build a Butt
Author: Jessica Rumbaugh
Fear No Mirror! Build a Butt you will be Proud of!
The Exact Workouts that Fitness Pro Jessica Rumbaugh has used to get stunning results...
You’ve probably tried many different workout routines that promise a better Butt
Could they have been missing one or all of these important factors?
- Not Enough Rest Time in between exercises or workouts to ensure you don’t burn out
- Insufficient Resistance, Tempo and Volume to really stimulate the glute muscles and make a difference in the shape.
- No Progressive Overload approach that makes sure you gradually work up to more challenging exercises
Build a Butt takes a realistic approach to training and makes sure the you get the best results in the safest and smartest way possible
By using the Short but Intense workouts in Build A Butt you can spend half the time getting way better results!
You need a program you can use for LIFE, not just for short term. Build a Butt is designed for busy professionals, for beginners, for Mom’s, knowing that we all have struggles in life and we can’t spend hours at the gym! That’s why I’ve designed the “At Home” Version of every single workout, so in case you can’t make it to the gym, you’ll still be doing workouts that can change the shape of your Butt! Plus the nutrition plan included takes the guess work out of... Click here to read the full description!
Ebook Type: PDFVideo Included,
Title: Achieving Total Muscularity
Author: Steve Davis
We’re very proud and excited to present a terrific ebook by one of the greatest classical bodybuilders of all time, Steve Davis. Achieving Total Muscularity is a complete volume that tells you in detail how to train for the unique brand of proportion, symmetry, aesthetics and definition that made Steve’s physique one of the sensations of the 1970s. The ebook contains a wealth of Steve’s hard earned knowledge, and while it was written with the information he gained from the 70s and the 80s.
Steve lays out in exquisite detail how to train, including how to set up your workouts, what to eat for maximum success and health, how to do the exercises, and he holds nothing back. There are unique workouts, exercises, as well as rare insights into the building of a championship physique.
This ebook can be valuable whether you are a collector or bodybuilder or just an athlete or fitness person who wishes to improve. A great ebook by a great bodybuilder.
Title: Flat Belly Breakthrough
Author: Maureen Garry
Discover the Little-Known Secret to Losing the Last 10 Pounds in Just 28 Days While Eating Your Favorite Foods
When you follow an eating and exercising plan made especially for mid-life women you will:
- Get to eat your favorite foods and eat until you’re satisfied, so you never feel deprived
- Work with your mid-life hormones, so you lose fat naturally
- Exercise only 60 minutes per week, with exercises you can easily and conveniently do at home
- Never count calories or grams of anything, making this plan SIMPLE
When you join me you will finally:
- Eat real food, not special “diet” food, so you can shop in regular grocery stores and not spend good money on some special proprietary concoction.
- Find a simple solution that works with your hormones to strip stubborn fat off your belly, hips and thighs to skyrocket your confidence.
- You’ll proudly know you’re no sucker for those savvy marketers trying to persuade you that you need their magic food or supplement to lose fat.
- Get cutting edge fat-burning exercises to blast your metabolic furnace and keep you burning fat 24/7 so you can get leaner and sexier even as you sleep.
- Eat until you’re satisfied and enjoy strategic “cheat” meals so you can easily stick with the plan for the long haul.
The complete Flat Belly Breakthrough ebook... Click here to read the full description!
Title: Run Faster
A Physiotherapist's 7 Secrets To Improving Speed, Endurance and Risk of Injury
This simple and easy to use guide will show you how to smash your personal best time over any distance, get strong and run injury-free.
I have spent hundreds of hours researching and compiling this information(and because I have a young family, this has literally taken almost 3 years!!), mainly because I wanted to share this knowledge with the running community. I want runners to really understand the biomechanics of running and what factors are most important in improving speed, endurance and efficiency.
Here's What You'll Discover In My 104 page eBook
- Why strength training for runners is more important than you think
- The science behind running biomechanics… the factors that will really make a difference to your running
- What specific muscles are most important in forward propulsion of the human body
- How to develop your own specific strength program tailored to your own musculoskeletal system
- How to test yourself for weaknesses in these specific muscles
- The importance of Mass Specific Force(MSF) and how this concept will transform your strength training
- The principles of Plyometric training, and how this can boost your running performance
- How to gain strength without mass to improve your power to weight ratio
- The key principles behind static stretching and why this
Title: SpecForce Alpha - Tactical Fitness System
Author: Todd Lamb
Discover the Previously Non-Disclosed System that Special Operators and Real-Life Action-Heroes Are Using Right Now to carve Rock Hard Bodies and Maintain Mission Readiness — With Zero Equipment!
Inside the SpecForce Alpha program, you’ll discover covert muscle building and fat loss secrets like…
- The stealth Target Focused Muscle™ technique that forces ripped muscle growth quickly, using your own bodyweight!…
- The exact 7-day training cycle responsible for the year-round rock hard physiques of virtually every special forces operator around the globe…
- The precise set and rep scheme to dramatically increase your natural Growth Hormone production that quickly accelerates fat loss…
- …Including why it’s fine to drink beer and eat manly foods like burgers and pizza without sacrificing your physique or performance…
- Exactly what and when to eat, based on your personal Marcronutrient Profile, to keep your testosterone levels optimal…
- 2 spec ops mindset and focus “shifting” techniques to instantly make you look, act and even think like an Alpha Male…
- Exactly how to build the kind of functional strength spec ops guys use to lift loads as much as 9 times their bodyweight… Without ever stepping foot in a gym…
- Detailed video coaching on the perfect execution of every single fat burning,
Title: Bigger, Better, Faster
Author: Justin Woltering
I created this powerful system by utilizing my personal experience and success to help YOU finally get the body that you want and rightfully deserve…. I’ve compiled all of this in a new, breakthrough fitness program and membership area that shows you exactly…
- What foods to eat to keep your body anabolic.
- How to boost your body’s most important hormones that build muscle and flat out tell you…
- How to recover your body as quickly as possible. You can beat your body into the ground, but it’ll all be for nothing if you can’t recuperate. Muscle-building requires a constant cycle of hard training and recovery, so I’ll tell you exactly how you should rest up for your next workout.
- What exercises will slap on pounds of quality muscle in no time. Is a curl as good an exercise as a squat? Can you build a huge chest without the bench press? Do you even need to lift heavy? I’ll tell you exactly what movements you should do to maximize your time and effort in the gym.
- Proper lifting technique. You might know the best exercises, but can you actually perform them properly? I’ll give you the tips and tricks to make every rep as effective as possible. Don’t be just another joker who does half-squats and bouncy bench presses.
- The truth about supplements, steroids, natural foods, philosophy…The stuff that nobody wants to talk about! Do you really NEED
Ebook Type: PDFVideo Included,
Title: Strong Forever
Author: Carolyn Hansen
Surefire Strength Training Strategies For Health And Wellness
There is no doubt among fitness experts that strength training exercise should be an integral part of any exercise program for multitude of health benefits it provides.
The reason is simple: our body mass decreases by 5-10% with each decade after the age of 30. By age 70, we only have approximately 50% of our body strength left.
Decreases in body strength lead to decreases in function, less balance, less energy, increased accident rate and an increased rate of disease. Increased strength, therefore, decreases chances of illness or accident and increases longevity.
Ebook Type: PDF
Title: 8 Week Muscle Make Over
oes Your Body Secretly Keep You Skinny?
Do you want to look BIGGER, STRONGER, and have the most CONFIDENCE you’ve ever felt?
- Do you think it is possible for someone as skinny as you to gain weight and build muscle?
- Are you tired of looking in the mirror and don’t like what you see?
- Are you tired of getting “bullied” and getting rejected by girls?
- Do you believe that gaining weight and muscle is all about genetics?
- Have you tried everything to gain weight and failed?
- Do you think that you can never have the body you have always dreamed of?
If you answered yes to any or all of these questions, then it is time for you to DISCOVER the Truth about weight gain and muscle building.
Here's What You'll Get
- Discover How You Can Overcome Your, "Skinny Guy" Genetics and Build Confidence Boosting Muscle That Will "WIN" the Respect Of Others and Attract Women
- Gain 10-20 Pounds Of Muscle
- Why GOOD Calories Are Vital To Building Quality Muscle
- Complete With A Picture Workout Library and Video Explaining In Detail All Of The Exercises.
- Nutritional Plans Already Customized To Your Body Type Using The "Anabolic Magic Number Formula."
- Without This Part Of The Program You Are Wasting Your Time
- A List Of The Most Optimal Muscle Building Foods
- Learn Why You Should Stay Away From Proprietary
Title: Pole Dancing Lessons
Get Instant Access To more than 130 video’s, that will teach you to love your body and love your life!
Home Pole Dancing Lessons For The Everyday Women
Transform yourself from out-of-shape and awkward “Jane” into a fit, sexy, and confident vixen in a few short months
Dancing connects a woman to her natural inner sexuality, renewing her inner confidence and helps her to feel genuinely sexy from the inside. I want to offer those benefits to every woman through my pole dancing lessons while simultaneously helping them get in the best toned shape of their lives!
Using my lessons, you’ll be able to:
- See the results of your hard work -- in the mirror
- Get in the best shape of your life
- Have some serious fun!
- Build health, strength, and energy!
- Feel genuinely sexy, young and vibrant from the inside out
- Renew your inner confidence
- Be surprised to learn you wish you could work out all the time!
- Connect to your natural femininity, intuition and sensuality
- Pique men's (or women's) curiosity.
- Feel completely comfortable in your own skin
- Open the door to infinite possibilities and take more chances in life
Ebook Type: Video
Title: Ripped Out
Carbs are not the evil macronutrient so many make them out to be. Yes, they can cause you to get fat, but not when consumed at the right times and in the proper proportion.
Contrary to popular belief, getting ripped by building muscle and shedding fat simultaneously can only be achieved through an intelligent approach for eating carbs that will allow you to eat them every single day.
This is critical to your success for a couple of reasons:
- The insulin spikes induced by carbohydrates are anabolic and can be strategically exploited to build muscle without gaining fat
- Trying to go a full day without carbohydrates is next to impossible
I’ve tried low-carb and no-carb diets and they’re not realistic.
Through my research and experimentation I have developed the most effective, comprehensive timing strategy that will allow you to unlock the anabolic (muscle building) benefits provided by carbohydrates, without compromising your ability to continually rid your body of unwanted fat.
My system covers this in perfect detail, guaranteeing you'll know exactly how to time and portion your carbohydrates so you can exploit their muscle building benefits without compromising your ability to lose fat in the process.
I want you to have the same opportunity to transform your body and improve your life, without having to waste years of your life learning and experimenting, like I... Click here to read the full description!
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