Train hard fight easy.
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Fitness ebooks

Page 17 of 36
Category: Fitness

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Title: The Fitness Revolution for Men Over 50
Description:

Are You Over 50 and Totally Frustrated?

Isn't it Time for a Change?

  • Are you tired of loved ones considering you to be “over the hill”?
  • Have you given up hope of ever having the body you want and deserve?
  • Had enough of the opposite sex writing you off as an “old” person who’s body is in hopeless shape and getting worse by the day?

STOP NOW AND READ THIS:

IT WILL CHANGE YOUR LIFE FOREVER!

Imagine being in the absolutely, very best shape of your life – AFTER 50!

That’s right, and the solution is simple: No drugs, no “fad” diets, no ridiculous workout routines, just PROVEN methods that get RESULTS.

I will show you how I’m helping thousands of people over age 50 TEAR UP THAT FALSE SCRIPT and create a brand new one that THEY control.

Join The Revolution!

Now it’s possible for you to have the BEST BODY OF YOUR ENTIRE LIFE, RIGHT NOW!!

In this amazing ebook I’ll share with you how to get that to-die-for body you’ve always wanted. Imagine what people will say when they see your slimmed down, toned body from following the guidelines I lay out for you in BF50. Here’s just some of what you’ll get:

  • The one, all-important secret to how your ideal body is made (Hint: It’s not in the gym!)
  • My ridiculously simple, easy approach to weight
... Click here to read the full description!


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Category: Fitness

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Title: Flat Belly Breakthrough
Author: Maureen Garry
Description:

Discover the Little-Known Secret to Losing the Last 10 Pounds in Just 28 Days While Eating Your Favorite Foods

When you follow an eating and exercising plan made especially for mid-life women you will:

  • Get to eat your favorite foods and eat until you’re satisfied, so you never feel deprived
  • Work with your mid-life hormones, so you lose fat naturally
  • Exercise only 60 minutes per week, with exercises you can easily and conveniently do at home
  • Never count calories or grams of anything, making this plan SIMPLE

When you join me you will finally:

  • Eat real food, not special “diet” food, so you can shop in regular grocery stores and not spend good money on some special proprietary concoction.
  • Find a simple solution that works with your hormones to strip stubborn fat off your belly, hips and thighs to skyrocket your confidence.
  • You’ll proudly know you’re no sucker for those savvy marketers trying to persuade you that you need their magic food or supplement to lose fat.
  • Get cutting edge fat-burning exercises to blast your metabolic furnace and keep you burning fat 24/7 so you can get leaner and sexier even as you sleep.
  • Eat until you’re satisfied and enjoy strategic “cheat” meals so you can easily stick with the plan for the long haul.

The complete Flat Belly Breakthrough ebook

... Click here to read the full description!


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Category: Fitness

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Title: The Complete Dynamic Warm Up
Description:

Reduce Injuries, Increase Explosiveness, Boost Flexibility, and Decrease Muscle Soreness

A Dynamic Warm Up increases blood flow to your muscles and activates your nerves, getting them primed and ready for a great workout. This also increases the power production potential of your muscles and in turn tones the muscles so they are less likely to be sore over time.

The guide based on years of high level competitive experience and working with some of the best trainers in Professional Athletics . And now it’s available for everyone. You’re going to feel great preparing for your workout the right way, just like a Professional Athlete.

Over 28 Step by Step Unique Dynamic Stretches

Many clients notice a major difference in how they feel after dynamic stretching only a few times.

Most dynamic warm up videos jump right into moves that are too rigorous or inappropriate for beginners. The Introductory Dynamic Warm Up gives you all the benefits of dynamic stretching in a way that is holistic and works in harmony for your body. It’s great for athletes and non athletes alike, to ease into the more advanced routine.

The 32 Move Complete Dynamic Warm Up is our full routine for athletes and people who are ready to move beyond the Introductory Dynamic Warm Up. It will actually strengthen your core, tone your muscles, and bring you to a healthy sweat. No matter what your background or experience, this routine

... Click here to read the full description!


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Ebook Type: PDFVideo Included,
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Category: Body, Fitness

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Title: Get Ripped Abs At Home
Author: Kiley Lynch
Description:

Here's How Normal Guys Like You Are Getting Rock Hard, Ripped Abs In Just 60 Days!

...By Training Just 3 Minutes Per Day, All From The Comfort Of Their Own Home...NO Equipment or Fancy Gadgets Required!

In this program, I break down the fundamental details of each region of the abdominals, as well as the BEST exercises for each. These techniques will get you ripped abdominals in the shortest amount of time possible. Inside you'll discover:

  • The 7 best exercises for your upper abs, obliques, and lower abs (21 exercises in total)
  • How to get "eight pack abs" rather than just six pack abs. Even the top fitness models in the world don't know this secret!
  • A ninja time saving trick that allows you to BURN FAT in addition to sculpting your abs (this is an absolute GAME CHANGER).
  • Why 97% of people train their abdominals WRONG (and have no idea they are doing it!). Making this one simple change will literally TRIPLE your results in less than half the time!
  • A series of 3 minute, 4 minute, and 5 minute ab workouts that have been tested and proven to get SHREDDED ABS in just a couple of short months.

And much, much, much, more...



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Category: Fitness

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Title: Fighter Abs
Author: Andrew Raposo
Description:

Breakthrough 3 Phase Formula TARGETS Lower Belly Fat And MELTS 3 Inches Off Your Waist In The Next 28 Days WITHOUT Ever Having To Leave Your Own Living Room

…And It’s So Powerfull,You’ll Burn 4x More Belly Fat In Only 15 Minutes Than Anything You’ve Done In The Past

These are some of the benefits you will reap from the PROVEN 3 Phase Formula:

  • Get ripped abs like the fighters you see
  • Have confidence when you take off your shirt
  • Join the very few people who have great abs
  • Feel comfortable going to the beach
  • Finally have the confidence you always wanted
  • Make heads turn when going to the beach
  • Impress your friends with your new six pack
  • Have greater energy levels throughout the day
  • Save money on a gym membership and on a trainer
  • Improve your posture
  • Become less likely to suffer from back pain
  • Have a higher sex appeal
  • Attract attention of the opposite sex

AND MUCH MUCH MORE!



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Ebook Type: PDF
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Category: Fitness

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Title: The High Performance Handbook
Author: Eric Cressey
Description:

STOP Wasting Your Time With Cookie Cutter Workout Programs

Dear Friend,

  • Have you ever tried to follow a workout from the pages of a magazine only to see yourself get weaker and smaller... or even worse, fatter?
  • Have you ever tried your hand at the most popular new training system only to find yourself hobbling around in pain over the next few days... or even worse, injured?
  • Have you ever wondered why the program that helped your best friend put 30lbs on his squat didn't do the same for you?

If you answered yes to even one of these questions, then I've got some very good news for you.

The High Performance Handbook Is Like Nothing You've Ever Seen Before...

  • Unlike your typical cookie-cutter program, it doesn't force you to do an exercise you can't.
  • It designs a program suitable to your needs - based on how you move, what your schedule allows, and what your goals are.
  • It's an entire system. Not just some manual that says "do this." We give you an entire video database, how to modify exercises, and much more.
  • It does all of this at a very affordable price.

The High Performance Handbook is all those years of knowledge broken down into a step-by-step system for an easy-to-follow and effective training system:

  • Set Goals - Fat loss? Strength gain? Muscle gain? Athletic performance? I tell you how to modify elements to
... Click here to read the full description!


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Ebook Type: PDFVideo Included,
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Category: Fitness

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Title: The MetaZone Performance Boosting System
Author: Joe Weaver
Description:

Can I Ask You Something?

  • Do you constantly start and stop new routines because they become too much of a boring grind… something you actually dread?
  • Do you want to dramatically transform the shape and look of your body… BUT you just can’t stick with a workout program?
  • Do you eventually lose interest, skip workouts and — ultimately… lose any gains you’ve made?
  • Have you reached a performance plateau… no gains — no fun — just the same old grind?
  • Do you often get sidelined with nagging injuries that throw you off your routine just when you think you’re making progress?

Does Any of This Sound Like You?

If so.. Then I have some good news!

The Solution: The MetaZone Performance Boosting System

Sometimes just a few subtle changes can make all the difference in the world.

These are not superficial little band-aid fixes to the problems mentioned above.

These techniques deliver a fundamental and revolutionary change in the way you can experience exercise, and the progress you’ll make as the result.

What you get in…

  • You’ll hear the ground-breaking experiences of five MetaZone students on how these techniques radically altered their workout experience and their results.
  • Discover the #1 key to body sculpting success, and why the current
... Click here to read the full description!


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Category: Fitness

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Title: The Beta Switch
Author: Sue Heintze
Description:

Now You Can “Turn On” Your Body's Own Beta Switches To Convert Your Most Stubborn Female Trouble Spots Into Fat-Burning Mode — Eliminating The Most Embarrassing Fat On Your Thighs, Bum and Even The Backs of Your Arms — WITHOUT Strict Dieting or Excessive Exercise.

Popular Female Diets Are TOO STRICT, and Trap Fat In Your Trouble Spots

This System Works For ANY Woman — No Matter Your Age, And Regardless Of Where You Store Your Most Stubborn Fat…

Trust me, as all the women you’ve met in this video can attest, this System will work for you, even if…

  • You’ve shared my despair over trapped and stubborn female fat…
  • You’re a busy mom or professional woman like me…
  • You’ve run yourself into the ground with excessive aerobics and cardio…
  • You’ve damaged your metabolism with strict dieting…
  • Or even if you think you’ve tried everything!

The Beta Switch is a simple, step-by-step 12 week nutrition and lifestyle system that switches on your fat-burning Beta receptors and switches off your stubborn-fat storing Alpha receptors…

You’ll quickly master things like…

  • The quick and simple trick to easily tell the exact portions you need for YOUR body-type to maximize your weight loss...
  • The precise 6 day kick-start diet
... Click here to read the full description!


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Category: Body, Fitness

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Title: Huge Arms Fast
Author: Paul Becker
Description:

Build Huge Arms Fast with Old School Arm Building Workouts

Bodybuilding Historian Rediscovers Lost Secrets of Building Huge Arms Fast

These Amazing Old School Arm Building Secrets Can Add Up To 2 Inches To Your Arms In Only 8 Weeks!

Old school bodybuilders had so many secrets just on building arms, that you could write a book only on that subject.

If you really want to build arms so big that they actually shock people you need to check out the exclusive information that's collected in this awesome book...

The information that's crammed into this amazing new book is some of the most important information you'll ever read when it comes to building massive biceps and triceps.

Here's just some of what you'll learn...

  • How to build huge arms fast without using steroids
  • What are the best exercises for biceps and triceps
  • Should you use heavy weights with less reps or moderate weight for more reps
  • How to get big arms that literally fill up your sleeves
  • How to get amazing arms even training at home
  • How often should you train your arms
  • How to build bulging biceps and hanging triceps
  • The best combinations of sets and reps
  • For biceps should you use a straight bar or an ez curl bar
  • How to get the right balance between biceps and triceps
  • A workout program that can add up to 1/2 inch to you arms in one day
  • How
... Click here to read the full description!


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Category: Body, Fitness

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Title: Achieving Total Muscularity
Author: Steve Davis
Description:

 We’re very proud and excited to present a terrific ebook by one of the greatest classical bodybuilders of all time, Steve Davis. Achieving Total Muscularity is a complete volume that tells you in detail how to train for the unique brand of proportion, symmetry, aesthetics and definition that made Steve’s physique one of the sensations of the 1970s. The ebook contains a wealth of Steve’s hard earned knowledge, and while it was written with the information he gained from the 70s and the 80s.
 
Steve lays out in exquisite detail how to train, including how to set up your workouts, what to eat for maximum success and health, how to do the exercises, and he holds nothing back. There are unique workouts, exercises, as well as rare insights into the building of a championship physique.
 
This ebook can be valuable whether you are a collector or bodybuilder or just an athlete or fitness person who wishes to improve. A great ebook by a great bodybuilder.



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