Title: Pole Dancing Lessons
Get Instant Access To more than 130 video’s, that will teach you to love your body and love your life!
Home Pole Dancing Lessons For The Everyday Women
Transform yourself from out-of-shape and awkward “Jane” into a fit, sexy, and confident vixen in a few short months
Dancing connects a woman to her natural inner sexuality, renewing her inner confidence and helps her to feel genuinely sexy from the inside. I want to offer those benefits to every woman through my pole dancing lessons while simultaneously helping them get in the best toned shape of their lives!
Using my lessons, you’ll be able to:
- See the results of your hard work -- in the mirror
- Get in the best shape of your life
- Have some serious fun!
- Build health, strength, and energy!
- Feel genuinely sexy, young and vibrant from the inside out
- Renew your inner confidence
- Be surprised to learn you wish you could work out all the time!
- Connect to your natural femininity, intuition and sensuality
- Pique men's (or women's) curiosity.
- Feel completely comfortable in your own skin
- Open the door to infinite possibilities and take more chances in life
Ebook Type: Video
Title: The Fitness Revolution for Men Over 50
Are You Over 50 and Totally Frustrated?
Isn't it Time for a Change?
- Are you tired of loved ones considering you to be “over the hill”?
- Have you given up hope of ever having the body you want and deserve?
- Had enough of the opposite sex writing you off as an “old” person who’s body is in hopeless shape and getting worse by the day?
STOP NOW AND READ THIS:
IT WILL CHANGE YOUR LIFE FOREVER!
Imagine being in the absolutely, very best shape of your life – AFTER 50!
That’s right, and the solution is simple: No drugs, no “fad” diets, no ridiculous workout routines, just PROVEN methods that get RESULTS.
I will show you how I’m helping thousands of people over age 50 TEAR UP THAT FALSE SCRIPT and create a brand new one that THEY control.
Join The Revolution!
Now it’s possible for you to have the BEST BODY OF YOUR ENTIRE LIFE, RIGHT NOW!!
In this amazing ebook I’ll share with you how to get that to-die-for body you’ve always wanted. Imagine what people will say when they see your slimmed down, toned body from following the guidelines I lay out for you in BF50. Here’s just some of what you’ll get:
- The one, all-important secret to how your ideal body is made (Hint: It’s not in the gym!)
- My ridiculously simple, easy approach to weight
Title: Code name: Indestructible
Mike Krivka’s Devious Master Plan to forge an unstoppable, irresistible physique like 007….
In this ultra-unique ebook, you will find:
- The plans for creating your own clear-cut, personalized step-by-step for physical excellence
- A Preface by DAN JOHN!
- Incredibly valuable programming guides
- Enjoyable Bond trivia with every workout – to distract you from the brutality!
- New and effective exercise variations
- Loads of extras to boost all aspects of your kettlebell training
These 24 unique workouts were inspired by the movies we all know and love… And they’re aimed to fire us toward the secret agent abilities we all covet. Resilience, strength, mobility, tenacity… and of course looking great in formal eveningwear.
Mike Krivka blasts through that unimaginative misconception, with these intelligent and powerful workouts. Even better, his clear cut programming guidelines will have you or you training group well on the way to excellence with no confusion. The pathways are clear cut—while still allowing for your lifestyle and imagination.
Ebook Type: PDF
Title: The High Performance Handbook
Author: Eric Cressey
STOP Wasting Your Time With Cookie Cutter Workout Programs
- Have you ever tried to follow a workout from the pages of a magazine only to see yourself get weaker and smaller... or even worse, fatter?
- Have you ever tried your hand at the most popular new training system only to find yourself hobbling around in pain over the next few days... or even worse, injured?
- Have you ever wondered why the program that helped your best friend put 30lbs on his squat didn't do the same for you?
If you answered yes to even one of these questions, then I've got some very good news for you.
The High Performance Handbook Is Like Nothing You've Ever Seen Before...
- Unlike your typical cookie-cutter program, it doesn't force you to do an exercise you can't.
- It designs a program suitable to your needs - based on how you move, what your schedule allows, and what your goals are.
- It's an entire system. Not just some manual that says "do this." We give you an entire video database, how to modify exercises, and much more.
- It does all of this at a very affordable price.
The High Performance Handbook is all those years of knowledge broken down into a step-by-step system for an easy-to-follow and effective training system:
- Set Goals - Fat loss? Strength gain? Muscle gain? Athletic performance? I tell you how to modify elements to
Ebook Type: PDFVideo Included,
Title: Huge Arms Fast
Author: Paul Becker
Build Huge Arms Fast with Old School Arm Building Workouts
Bodybuilding Historian Rediscovers Lost Secrets of Building Huge Arms Fast
These Amazing Old School Arm Building Secrets Can Add Up To 2 Inches To Your Arms In Only 8 Weeks!
Old school bodybuilders had so many secrets just on building arms, that you could write a book only on that subject.
If you really want to build arms so big that they actually shock people you need to check out the exclusive information that's collected in this awesome book...
The information that's crammed into this amazing new book is some of the most important information you'll ever read when it comes to building massive biceps and triceps.
Here's just some of what you'll learn...
- How to build huge arms fast without using steroids
- What are the best exercises for biceps and triceps
- Should you use heavy weights with less reps or moderate weight for more reps
- How to get big arms that literally fill up your sleeves
- How to get amazing arms even training at home
- How often should you train your arms
- How to build bulging biceps and hanging triceps
- The best combinations of sets and reps
- For biceps should you use a straight bar or an ez curl bar
- How to get the right balance between biceps and triceps
- A workout program that can add up to 1/2 inch to you arms in one day
Title: Flat Belly Breakthrough
Author: Maureen Garry
Discover the Little-Known Secret to Losing the Last 10 Pounds in Just 28 Days While Eating Your Favorite Foods
When you follow an eating and exercising plan made especially for mid-life women you will:
- Get to eat your favorite foods and eat until you’re satisfied, so you never feel deprived
- Work with your mid-life hormones, so you lose fat naturally
- Exercise only 60 minutes per week, with exercises you can easily and conveniently do at home
- Never count calories or grams of anything, making this plan SIMPLE
When you join me you will finally:
- Eat real food, not special “diet” food, so you can shop in regular grocery stores and not spend good money on some special proprietary concoction.
- Find a simple solution that works with your hormones to strip stubborn fat off your belly, hips and thighs to skyrocket your confidence.
- You’ll proudly know you’re no sucker for those savvy marketers trying to persuade you that you need their magic food or supplement to lose fat.
- Get cutting edge fat-burning exercises to blast your metabolic furnace and keep you burning fat 24/7 so you can get leaner and sexier even as you sleep.
- Eat until you’re satisfied and enjoy strategic “cheat” meals so you can easily stick with the plan for the long haul.
The complete Flat Belly Breakthrough ebook... Click here to read the full description!
Title: The Complete Dynamic Warm Up
Reduce Injuries, Increase Explosiveness, Boost Flexibility, and Decrease Muscle Soreness
A Dynamic Warm Up increases blood flow to your muscles and activates your nerves, getting them primed and ready for a great workout. This also increases the power production potential of your muscles and in turn tones the muscles so they are less likely to be sore over time.
The guide based on years of high level competitive experience and working with some of the best trainers in Professional Athletics . And now it’s available for everyone. You’re going to feel great preparing for your workout the right way, just like a Professional Athlete.
Over 28 Step by Step Unique Dynamic Stretches
Many clients notice a major difference in how they feel after dynamic stretching only a few times.
Most dynamic warm up videos jump right into moves that are too rigorous or inappropriate for beginners. The Introductory Dynamic Warm Up gives you all the benefits of dynamic stretching in a way that is holistic and works in harmony for your body. It’s great for athletes and non athletes alike, to ease into the more advanced routine.
The 32 Move Complete Dynamic Warm Up is our full routine for athletes and people who are ready to move beyond the Introductory Dynamic Warm Up. It will actually strengthen your core, tone your muscles, and bring you to a healthy sweat. No matter what your background or experience, this routine... Click here to read the full description!
Ebook Type: PDFVideo Included,
Title: Get Ripped Abs At Home
Author: Kiley Lynch
Here's How Normal Guys Like You Are Getting Rock Hard, Ripped Abs In Just 60 Days!
...By Training Just 3 Minutes Per Day, All From The Comfort Of Their Own Home...NO Equipment or Fancy Gadgets Required!
In this program, I break down the fundamental details of each region of the abdominals, as well as the BEST exercises for each. These techniques will get you ripped abdominals in the shortest amount of time possible. Inside you'll discover:
- The 7 best exercises for your upper abs, obliques, and lower abs (21 exercises in total)
- How to get "eight pack abs" rather than just six pack abs. Even the top fitness models in the world don't know this secret!
- A ninja time saving trick that allows you to BURN FAT in addition to sculpting your abs (this is an absolute GAME CHANGER).
- Why 97% of people train their abdominals WRONG (and have no idea they are doing it!). Making this one simple change will literally TRIPLE your results in less than half the time!
- A series of 3 minute, 4 minute, and 5 minute ab workouts that have been tested and proven to get SHREDDED ABS in just a couple of short months.
And much, much, much, more...
Title: The MetaZone Performance Boosting System
Author: Joe Weaver
Can I Ask You Something?
- Do you constantly start and stop new routines because they become too much of a boring grind… something you actually dread?
- Do you want to dramatically transform the shape and look of your body… BUT you just can’t stick with a workout program?
- Do you eventually lose interest, skip workouts and — ultimately… lose any gains you’ve made?
- Have you reached a performance plateau… no gains — no fun — just the same old grind?
- Do you often get sidelined with nagging injuries that throw you off your routine just when you think you’re making progress?
Does Any of This Sound Like You?
If so.. Then I have some good news!
The Solution: The MetaZone Performance Boosting System
Sometimes just a few subtle changes can make all the difference in the world.
These are not superficial little band-aid fixes to the problems mentioned above.
These techniques deliver a fundamental and revolutionary change in the way you can experience exercise, and the progress you’ll make as the result.
What you get in…
- You’ll hear the ground-breaking experiences of five MetaZone students on how these techniques radically altered their workout experience and their results.
- Discover the #1 key to body sculpting success, and why the current
Title: The Beta Switch
Author: Sue Heintze
Now You Can “Turn On” Your Body's Own Beta Switches To Convert Your Most Stubborn Female Trouble Spots Into Fat-Burning Mode — Eliminating The Most Embarrassing Fat On Your Thighs, Bum and Even The Backs of Your Arms — WITHOUT Strict Dieting or Excessive Exercise.
Popular Female Diets Are TOO STRICT, and Trap Fat In Your Trouble Spots
This System Works For ANY Woman — No Matter Your Age, And Regardless Of Where You Store Your Most Stubborn Fat…
Trust me, as all the women you’ve met in this video can attest, this System will work for you, even if…
- You’ve shared my despair over trapped and stubborn female fat…
- You’re a busy mom or professional woman like me…
- You’ve run yourself into the ground with excessive aerobics and cardio…
- You’ve damaged your metabolism with strict dieting…
- Or even if you think you’ve tried everything!
The Beta Switch is a simple, step-by-step 12 week nutrition and lifestyle system that switches on your fat-burning Beta receptors and switches off your stubborn-fat storing Alpha receptors…
You’ll quickly master things like…
- The quick and simple trick to easily tell the exact portions you need for YOUR body-type to maximize your weight loss...
- The precise 6 day kick-start diet
Child Custody (32)
Christian Books (114)
Cover design (3)
Fish and Fishing (60)
For Authors (80)
Green Products (40)
Home Business (182)
How To (237)
Illustrated Picture Books (22)
Law and Legal (26)
Real Estate (64)
SEO and Promotion (76)
Science Fiction (35)
Self Defense (72)
Self Help (501)
Weight Loss (236)
Young Adult (45)
34 Fitness ebooks Click here to see the full list of these ebooks
(total value $313.20)
just for $29.95
From: World Wide Web Awards™
E-Library has been selected to receive the World Wide Web Awards™ "Gold"Award.
The World Wide Web Gold Award represents web presence at its best.
Select spelling error with your mouse and press Esc