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Fitness ebooks

Page 17 of 39
Category: Fitness

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Title: Foam Roll Secrets
Description:

How a simple No Sweat Fitness Secret can make you feel 29 years younger in less then an hour!

If it works for you like my other clients:

  • No Surgery
  • No Pills
  • No Side Effects

Also...

  • Think about being able to keep up with your 12 yr old son or daughter
  • Walks and Hikes you thought impossible before
  • Or having the strength to swim with dolphins!
  • More movement without the pain
  • Better mental state at home from less stress
  • More flexibility

 

I discovered foam roll secrets at the beginning of my journey as a personal trainer, but the depth of my understanding of it's importance grew as I witnessed the lives of my clients changed forever because of the simple but most powerful exercise technique my clients and myself have ever applied.

  • Special web page viewing makes it easier then DVD for fast viewing and quick reference with...
  • Teaches you the techniques to get rid of the knots that cause you pain...
  • Individual videos on exactly what you need to reference when you need too...
  • Simple Step-by-Step path laid out for you to get it done right.
  • Fast Quick Start Guide to help you jump right into a Foam Roll Secret routine...

The sooner you start applying these simple but powerful secrets to your life, the better you will move with less pain as well

... Click here to read the full description!


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Category: Fitness

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Title: Young Slim Fit
Description:

"No More Yo-Yo Dieting"

"If you have been struggling to lose 10 lbs, 30 lbs, even 60 lbs OR have even worse lost the weight to gain it all back.... With my PROVEN REVOLUTIONARY SYSTEM you will put an end to the Battle of the Bulge and see the fat just melt off effortlessly and stay off FOREVER!

Do not let "them" manipulate you anymore!

The reason why you have not been able to end the curse of Yo-Yo Dieting is because you did not know the "rules".

That is what I am here for. I am going to give all the tools you need to set you up for SUCCESS in FINALLY conquering your battle with weight!!

Now it is time for YOU to take your life back and FOREVER free yourself from the curse of Yo-Yo Dieting!!

If you can answer YES to any of these statements then YOU must secure my YoungSlimFit Program immediately:

  • Do you really want to learn an easy system to take your life and health back?
  • You can not lose the weight no matter what diet you do?
  • Have you lost the weight before, but have gained it all back?
  • Are you willing to do whatever it takes to reach your weight loss goal?


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Category: Fitness

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Title: How Much Protein
Description:

Finally, Someone is Willing to Give You the Honest Answer to the Question 'How Much Protein do I Need to Build Muscle?'

Find Out if You Are Getting RIPPED OFF On A Monthly Basis On The Hopes And Dreams That Protein Will Make You Bigger And Stronger
A Behind-The-Scenes Look At One Of The Fitness Industries Most Well-Kept Secrets From An Ex-Protein Supplement Developer And Research Scientist who agreed to 'reveal it all'

  • Convinced that the more protein you eat, the bigger you get?
  • Do you think huge amounts of protein are necessary to building muscle?
  • Think protein powders are truly helping you build extra muscle?
  • Still believe that you need to eat protein every 3 hours to stay in a "muscle-building" environment?

If you said yes to ANY of those questions, by the end of this article you'll discover why wasting $50+ per month on protein foods and supplements may be doing NOTHING to help you pack on extra muscle.

Take A Sneak Peak At What's Inside "How Much Protein" 

  • Could you need as little protein found in a 1/2 glass of milk to supply your daily needs?
  • Why figuring out your protein needs based on a formula such as 2.2 grams per pound of bodyweight is the WRONG way to figure out how much protein you need...
  • Why staying consistent with one aspect of your diet
... Click here to read the full description!


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Category: Fitness

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Title: Abs Workout Plan
Description:

"Who Else Wants To Have Perfectly Ripped, Tone and Sculpted Six-Pack Abs FAST 

Start Loosing Weight and Getting In Shape In Just 7 Days

Here's what you'll discover in Abs Workout Plan: How to Get Them, How to Keep Them! Ebook:

  • Secrets of expert ab trainers that few people ever know about...
  • How to understand your ab muscles; where they are and what they do...
  • 7 everyday but often overlooked tips and tricks for eating right to loose weight and aid in your success...
  • When to look to a professional trainer for help...
  • You'll discover in just a few short minutes simple ways to prepare your heart and your mind for physical change...
  • 3 little known, yet simple ways your diet can help you to get great abs...
  • WARNING: 3 things you should never do when it comes to working out your abs...
  • The once famous but forgotten secret that instantly allows you to gain control over your body...
  • A pennies on the dollar approach to proper nutrition...
  • How often to exercise to get cut abs...
  • How to get the six-pack you have always dreamed of...
  • 4 quick and easy changes in your diet to help you loose inches from your waist in days...
  • 6 time tested and proven strategies for picking ab exercises that are right for you...
  • 2 simple keys (that
... Click here to read the full description!


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Category: Fitness

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Title: Get Fit for Rugby
Description:

How to Develop Blazing Speed, Power and Strength for Rugby. Your Chance to See What it Takes to Bust Tackles and Burn Opponents 

Finally everything you need to develop blazing speed, functional dynamic strength, tackling power and the gas to dominate your opponent in every phase of play

Players and coaches, With Get Fit for Rugby! you will gain insightful and cutting edge material on how to get fit for rugby. Here's what you get..

  • Gain a pre-season schedule guaranteed to get your team fit for the demands of pre-season rugby based on tried and tested methods used by professional clubs. Can you imagine having everything mapped out for you? This wil save you so much time
  • Keep your players injury free with my top pre-hab and rehab strategies. Do you have any players sidelined? Then provide them with ALL the information they need to get back to rugby fitness faster.
  • How hard you have to train for rugby fitness to get a positive response from your how to work the rugby specific energy system to give you the staying power when everyone else is falling by the way side
  • How to harness the power of supercompensation so you know when to put all your effort into the gym and equally when to back off and take a rest. This will save you hours of time in the gym banging your head against the wall wondering why you
... Click here to read the full description!


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Category: Fitness

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Title: Nordic Walking Made Easy
Description:

Nordic Walking is Your Perfect Solution to a Healthier and Happier Lifestyle

Is This Package for You?

  • Are YOU paying out money on Monthly Memberships fee's or expensive equipment?
  • Have you Forgot that Exercise should be FUN?
  • Do YOU find it hard to get down the gym?
  • Are YOU struggling to find the time to exercise?
  • Do YOU find it hard to stay motivated when trying to achieve your weight loss goals?
  • Are YOU Finding it hard to find a Nordic Walking Instructor near you?

 

Nordic Walking Made Easy Saves YOU Time, Money and it's Fun!

By ordering our package today, we can guarantee that you:

  • Improve Posture - Enables you to take up a more upright and less slouched position!
  • Total Body Workout - Exercise (70%) 90% of YOUR muscles at the same time
  • Feel Great - Nordic walking helps your body to release endorphins.
  • You can learn by reading our guide, listening to the audio mp3's and watching our videos... it's easy!
  • You can learn Nordic Walking Step by Step at your own pace!
  • Huge Medical Benefits - Proven to Help Arthritis, Back Pain, Sciatica, Osteoporosis, Muscle Soreness, Heart Conditions and MUCH
... Click here to read the full description!


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Category: Fitness

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Title: Ultimate Home Workouts
Description:

How Much Weight Could You Lose If....

  • You knew what 1 thing is essential to fat loss (and it isn't what you think!)
  • You knew how to workout safely
  • You knew the importance of taking action NOW
  • You had access to a beginner, intermediate, and advanced fat loss program so you could continue to advance
  • You knew the 3 secrets to fat loss
  • You had a complete done-for-you weekly workout plan telling you EXACTLY what to do and EXACTLY when to do it
  • You knew 2 tricks for making sure you lose weight and keep it off
  • You had a complete list of fat burning exercises along with a photo demonstration and written description of each one
  • You knew what 2 things you must have to burn fat (and it won't cost you a dime)
  • You knew what exercises that only waste your time and should be avoided
  • You knew exactly how to handle falling off the wagon while trying to lose weight
  • Why you can no longer use lack of time as an excuse for not exercising
  • You knew how to squeeze in a fast but highly effective fat burning workout into your busy day
  • You knew what exercises are full of fat burning potential and should be focused

 

...Well, It's About Time You Found Out!

Specifically, benefits you will

... Click here to read the full description!


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Category: Fitness

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Title: How To Start Running
Description:

'How To Start Running' is More Than Simply a Running Schedule, it's More Like an Encyclopedia of Modern Training Techniques.

You'll Get Every Single Detail You Need to Be Able to Go From Beginner to Competent Runner in the Shortest Time Possible!


Here's what you'll learn when you read 'How To Start Running'...

  • By following my training schedule you'll discover that there is a lot more to running than simply plodding along week after week. You'll find out some ultra effective and enjoyable ways of training that give you a massive shot of feel good hormone every time you finish.
  • You'll find out which types of foods you need to be getting more of and which ones will hamper your progress. This way you'll fill up your body's petrol tank with energy giving fuel instead of sabotaging your training by choosing foods that make you feel tired, bloated and exhausted.
  • I won't simply tell you to blindly follow the schedules (although you can if you like), because I will explain exactly WHY you are doing the training you are and what changes you can expect to see by following my advice. This means you'll know how to design your own running program if you'd rather not follow mine.
  • You'll improve much faster by using this training program instead of some of the simplistic 'one size fits all' training schedules there are out there, because the advanced techniques you'll be using will push
... Click here to read the full description!


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Category: Fitness

Fast Fitness

$3.00 $1.99
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Click here to see the long list of these ebooks
(priced for $3.00 or less).


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Title: Fast Fitness
Description:

"Get In Shape, Stay Active, And Start Living A Healthy Life While Balancing Your Work, Home And Family Needs . . .

If you have no time in your day . . . If you don't know the difference between a barbell and a cowbell . . . You can find a way to add simple, quick exercises to your daily regimens for a slimmer waistline, increased energy, and a happier life!

It can be hard to get to the gym after a long day at work.

Your family expects you back as soon as possible. You're pent up in a cubicle all day, never able to stretch. Or constantly leaving for business trips.

Anyone who's ever been in your shoes knows it can be difficult to keep a regular workout routine.

The truth is, you can get exercise without working out.


Dear Future Fit Friend,

Can't fit a minute in edgewise to your busy schedule?

When you're waking up at the crack of dawn, zooming to work, racing back to take care of the kids and trying to create time for your significant other, making the decision to start exercising can seem insane.

But your about to learn how you can fit simple, quick exercises into your day...even if you have to multi-task.

You can melt away those extra pounds, increase your energy and feel good about your health.

You're about to discover all the tips, tricks, and tactics of

... Click here to read the full description!


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Title: Stop Running Pain
Description:

Recovery Secrets to the Most Common Running Injuries

The tips and techniques as well as the recovery secrets it contains are not mere medical conjectures or some scientific theories. They have all been proven time and again to work!

I will reveal some surprising top-form running and stretching strategies that the pros use to assure safe and pain-free running. These top secret techniques haven't been shared - until now!

  • WARNING SIGNS: The DANGER of running too soon after injury
  • PROVEN TECHNIQUES: athlete tested strengthening for injuries
  • PHOTOS: More than 75 color photos in the system and more than 100 pages
  • ACTIVE AND STATIC STRETCHING: What is active vs. static stretching and when do you use each
  • IDENTIFY: tips and techniques to properly identify what is really the root cause of your running pain and running injury; learn how form and technique affect your running
  • RECOVERY PROGRAMS: Easy to understand, no complicated medical terms
  • CAUSES: descriptions of potential causes of your injury, learn the REAL root cause, and how to fix it
  • COMMON INJURIES: Most of you will be suffering from the 5 most common running injuries

STOP RUNNING PAIN covers all fields before, during and after your runs!
Stop Running Pain contains a very COMPREHENSIVE REVIEW on the most common running injuries that runners suffer,

... Click here to read the full description!


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