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Fitness ebooks

Page 17 of 35
Category: Fitness

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Title: TWO WEEK - Hard Body
Author: Justus Hanna
Description:

Take back your body.

  • YES 7 minute workout.
  • YES butter, bacon & eggs.
  • YES juicy steaks.
  • NO boring cardio.
  • NO counting calories.
  • NO tasteless food.

Lose fat by changing your grocery list, not running marathons.

My name is Justus Hanna and I created TWO WEEK - Hard Body because I was sick and tired of hearing the same lies and regurgitated misinformation about how to build muscle, lose fat, and maintain a healthy body from all of the so-called 'expert' doctors, trainers, and nutritionists.

My TWO WEEK - Hard Body system will show you the real way to lose excess body fat and get the beach body that you always wanted by simply changing your grocery list and performing my 7 minute BURST! Workouts in the comfort of your own home!

Superhuman regeneration

Men and women all over the world have taken back their bodies using the principles of unconventional nutrition contained in my ebook.

It is not uncommon to experience the following after TWO WEEK - Hard Body:

  • Reduction of advanced glycation end products, leading to smoother and healthier skin.
  • Constant energy and disappearance of mood swings by controlling glucose levels.
  • Improved endothelial function due to elimination of fried foods and vegetable oils.
  • Disappearance of joint pain due to increased intake of
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Category: Fitness

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Title: The TSC Heart of a Champion Training & Nutrition Program
Author: Chris Krueger
Description:

We can all burn fat, build muscle, and transform our bodies.

Everyone can transform and achieve the body of their dreams. It's doesn't matter if you're too skinny, too fat, too weak, or have "bad genetics."

Imagine what you can accomplish in the next 70 days with the TSC Heart of a Champion Program

Every BODY can transform. Make it Happen.

  • Are you ready to move beyond excuses and start conquering your obstacles?
  • Are you ready to start living your best life possible?
  • Are you ready to follow the proven path to transform your body?
  • Are you ready to become a fit, fast, and strong all-natural athlete?
  • Are you ready to be your best self?
  • Are you ready to maximize your potential?

Take action right now and improve every aspect of your life.

TRANSFORM NOW!

Everything you need to Transform your body and change your life.

  • The Training-10: Ten weeks of the most efficient workouts to create a lean, strong, athletic, and beautiful physique.
  • Transformation Checklist: Gets you started immediately.
  • The Nutrition-10: The ten simple rules for eating right that will fuel your transformation.
  • My Grocery List: It's easy to make good choices when you have my exact shopping list.
  • TSC Nutrition Profiles: 5 unique profiles, Blaze, Burn, Balance, Build, and Boost allow you to tailor the nutrition section to your
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Category: Fitness, Women

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Title: Build a Butt
Author: Jessica Rumbaugh
Description:

Fear No Mirror! Build a Butt you will be Proud of!

The Exact Workouts that Fitness Pro Jessica Rumbaugh has used to get stunning results...

You’ve probably tried many different workout routines that promise a better Butt

Could they have been missing one or all of these important factors?

  • Not Enough Rest Time in between exercises or workouts to ensure you don’t burn out
  • Insufficient Resistance, Tempo and Volume to really stimulate the glute muscles and make a difference in the shape.
  • No Progressive Overload approach that makes sure you gradually work up to more challenging exercises

Build a Butt takes a realistic approach to training and makes sure the you get the best results in the safest and smartest way possible

By using the Short but Intense workouts in Build A Butt you can spend half the time getting way better results!

You need a program you can use for LIFE, not just for short term. Build a Butt is designed for busy professionals, for beginners, for Mom’s, knowing that we all have struggles in life and we can’t spend hours at the gym! That’s why I’ve designed the “At Home” Version of every single workout, so in case you can’t make it to the gym, you’ll still be doing workouts that can change the shape of your Butt! Plus the nutrition plan included takes the guess work out of

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Ebook Type: PDFVideo Included,
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Category: Fitness, Health

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Title: The Bigger Busts Now Program
Author: Bernice Burns
Description:

This is the improved version of the original manuscript responsible for the success of countless women and myself.
And because this Guide is written in an easy-to-follow, step-by-step format... you can literally pick it up and put it to work for you immediately.

Everything you'll learn in this guide is backed by real scientific studies and natural methods, so you can enjoy permanent breast growth results.

Here's a small preview of what you'll learn:

  • The Real Truth Behind Estrogen -- and why just consuming it alone won't work...
  • What To Eat To Get Bigger Breasts -- And what to avoid. Stop sabotaging your breasts growth unknowingly by eating the wrong foods...
  • Fashion Secrets To Make Your Breasts Look Bigger Instantly -- Want to see immediate boosts in your breast size? Follow these secrets...
  • The Amazing Breast Massage -- do this before you sleep and wake up to a rounder, fuller breast the next morning! Video demonstration included...
  • The Most Effective Breast Enlargement Technique -- Discover how you can stimulate your breasts to grow, during and even after puberty! (Works for you no matter if you're a teen or you're in your 30s!)
  • The Hidden Secrets Plastic Surgeons Have Been Hiding From You -- about natural breast enhancement and how you can grow your breasts by 2 cup sizes within 6 weeks or less!
  • How to Influence Your
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Ebook Type: PDF
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Category: Body, Fitness

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Title: Achieving Total Muscularity
Author: Steve Davis
Description:

 We’re very proud and excited to present a terrific ebook by one of the greatest classical bodybuilders of all time, Steve Davis. Achieving Total Muscularity is a complete volume that tells you in detail how to train for the unique brand of proportion, symmetry, aesthetics and definition that made Steve’s physique one of the sensations of the 1970s. The ebook contains a wealth of Steve’s hard earned knowledge, and while it was written with the information he gained from the 70s and the 80s.
 
Steve lays out in exquisite detail how to train, including how to set up your workouts, what to eat for maximum success and health, how to do the exercises, and he holds nothing back. There are unique workouts, exercises, as well as rare insights into the building of a championship physique.
 
This ebook can be valuable whether you are a collector or bodybuilder or just an athlete or fitness person who wishes to improve. A great ebook by a great bodybuilder.



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Category: Fitness

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Title: Flat Belly Breakthrough
Author: Maureen Garry
Description:

Discover the Little-Known Secret to Losing the Last 10 Pounds in Just 28 Days While Eating Your Favorite Foods

When you follow an eating and exercising plan made especially for mid-life women you will:

  • Get to eat your favorite foods and eat until you’re satisfied, so you never feel deprived
  • Work with your mid-life hormones, so you lose fat naturally
  • Exercise only 60 minutes per week, with exercises you can easily and conveniently do at home
  • Never count calories or grams of anything, making this plan SIMPLE

When you join me you will finally:

  • Eat real food, not special “diet” food, so you can shop in regular grocery stores and not spend good money on some special proprietary concoction.
  • Find a simple solution that works with your hormones to strip stubborn fat off your belly, hips and thighs to skyrocket your confidence.
  • You’ll proudly know you’re no sucker for those savvy marketers trying to persuade you that you need their magic food or supplement to lose fat.
  • Get cutting edge fat-burning exercises to blast your metabolic furnace and keep you burning fat 24/7 so you can get leaner and sexier even as you sleep.
  • Eat until you’re satisfied and enjoy strategic “cheat” meals so you can easily stick with the plan for the long haul.

The complete Flat Belly Breakthrough ebook

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Category: Fitness, Sports

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Title: Run Faster
Description:

A Physiotherapist's 7 Secrets To Improving Speed, Endurance and Risk of Injury

This simple and easy to use guide will show you how to smash your personal best time over any distance, get strong and run injury-free.

I have spent hundreds of hours researching and compiling this information(and because I have a young family, this has literally taken almost 3 years!!), mainly because I wanted to share this knowledge with the running community. I want runners to really understand the biomechanics of running and what factors are most important in improving speed, endurance and efficiency.

Here's What You'll Discover In My 104 page eBook

  • Why strength training for runners is more important than you think
  • The science behind running biomechanics… the factors that will really make a difference to your running
  • What specific muscles are most important in forward propulsion of the human body
  • How to develop your own specific strength program tailored to your own musculoskeletal system
  • How to test yourself for weaknesses in these specific muscles
  • The importance of Mass Specific Force(MSF) and how this concept will transform your strength training
  • The principles of Plyometric training, and how this can boost your running performance
  • How to gain strength without mass to improve your power to weight ratio
  • The key principles behind static stretching and why this
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Category: Body, Fitness

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Title: SpecForce Alpha - Tactical Fitness System
Author: Todd Lamb
Description:

Discover the Previously Non-Disclosed System that Special Operators and Real-Life Action-Heroes Are Using Right Now to carve Rock Hard Bodies and Maintain Mission Readiness — With Zero Equipment!

Inside the SpecForce Alpha program, you’ll discover covert muscle building and fat loss secrets like…

  • The stealth Target Focused Muscle™ technique that forces ripped muscle growth quickly, using your own bodyweight!…
  • The exact 7-day training cycle responsible for the year-round rock hard physiques of virtually every special forces operator around the globe…
  • The precise set and rep scheme to dramatically increase your natural Growth Hormone production that quickly accelerates fat loss…
  • …Including why it’s fine to drink beer and eat manly foods like burgers and pizza without sacrificing your physique or performance…
  • Exactly what and when to eat, based on your personal Marcronutrient Profile, to keep your testosterone levels optimal…
  • 2 spec ops mindset and focus “shifting” techniques to instantly make you look, act and even think like an Alpha Male…
  • Exactly how to build the kind of functional strength spec ops guys use to lift loads as much as 9 times their bodyweight… Without ever stepping foot in a gym…
  • Detailed video coaching on the perfect execution of every single fat burning,
... Click here to read the full description!


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Category: Fitness

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Title: Bigger, Better, Faster
Author: Justin Woltering
Description:

I created this powerful system by utilizing my personal experience and success to help YOU finally get the body that you want and rightfully deserve…. I’ve compiled all of this in a new, breakthrough fitness program and membership area that shows you exactly…

  • What foods to eat to keep your body anabolic.
  • How to boost your body’s most important hormones that build muscle and flat out tell you…
  • How to recover your body as quickly as possible. You can beat your body into the ground, but it’ll all be for nothing if you can’t recuperate. Muscle-building requires a constant cycle of hard training and recovery, so I’ll tell you exactly how you should rest up for your next workout.
  • What exercises will slap on pounds of quality muscle in no time. Is a curl as good an exercise as a squat? Can you build a huge chest without the bench press? Do you even need to lift heavy? I’ll tell you exactly what movements you should do to maximize your time and effort in the gym.
  • Proper lifting technique. You might know the best exercises, but can you actually perform them properly? I’ll give you the tips and tricks to make every rep as effective as possible. Don’t be just another joker who does half-squats and bouncy bench presses.
  • The truth about supplements, steroids, natural foods, philosophy…The stuff that nobody wants to talk about! Do you really NEED
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Category: Fitness

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Title: Strong Forever
Author: Carolyn Hansen
Description:

Surefire Strength Training Strategies For Health And Wellness

There is no doubt among fitness experts that strength training exercise should be an integral part of any exercise program for multitude of health benefits it provides.

The reason is simple: our body mass decreases by 5-10% with each decade after the age of 30. By age 70, we only have approximately 50% of our body strength left.

Decreases in body strength lead to decreases in function, less balance, less energy, increased accident rate and an increased rate of disease. Increased strength, therefore, decreases chances of illness or accident and increases longevity.



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