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Fitness ebooks

Page 17 of 36
Category: Fitness

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Title: The Fitness Revolution for Men Over 50

Are You Over 50 and Totally Frustrated?

Isn't it Time for a Change?

  • Are you tired of loved ones considering you to be “over the hill”?
  • Have you given up hope of ever having the body you want and deserve?
  • Had enough of the opposite sex writing you off as an “old” person who’s body is in hopeless shape and getting worse by the day?



Imagine being in the absolutely, very best shape of your life – AFTER 50!

That’s right, and the solution is simple: No drugs, no “fad” diets, no ridiculous workout routines, just PROVEN methods that get RESULTS.

I will show you how I’m helping thousands of people over age 50 TEAR UP THAT FALSE SCRIPT and create a brand new one that THEY control.

Join The Revolution!

Now it’s possible for you to have the BEST BODY OF YOUR ENTIRE LIFE, RIGHT NOW!!

In this amazing ebook I’ll share with you how to get that to-die-for body you’ve always wanted. Imagine what people will say when they see your slimmed down, toned body from following the guidelines I lay out for you in BF50. Here’s just some of what you’ll get:

  • The one, all-important secret to how your ideal body is made (Hint: It’s not in the gym!)
  • My ridiculously simple, easy approach to weight
... Click here to read the full description!

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Category: Fitness

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Title: Flat Belly Breakthrough
Author: Maureen Garry

Discover the Little-Known Secret to Losing the Last 10 Pounds in Just 28 Days While Eating Your Favorite Foods

When you follow an eating and exercising plan made especially for mid-life women you will:

  • Get to eat your favorite foods and eat until you’re satisfied, so you never feel deprived
  • Work with your mid-life hormones, so you lose fat naturally
  • Exercise only 60 minutes per week, with exercises you can easily and conveniently do at home
  • Never count calories or grams of anything, making this plan SIMPLE

When you join me you will finally:

  • Eat real food, not special “diet” food, so you can shop in regular grocery stores and not spend good money on some special proprietary concoction.
  • Find a simple solution that works with your hormones to strip stubborn fat off your belly, hips and thighs to skyrocket your confidence.
  • You’ll proudly know you’re no sucker for those savvy marketers trying to persuade you that you need their magic food or supplement to lose fat.
  • Get cutting edge fat-burning exercises to blast your metabolic furnace and keep you burning fat 24/7 so you can get leaner and sexier even as you sleep.
  • Eat until you’re satisfied and enjoy strategic “cheat” meals so you can easily stick with the plan for the long haul.

The complete Flat Belly Breakthrough ebook

... Click here to read the full description!

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Category: Fitness

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Title: The High Performance Handbook
Author: Eric Cressey

STOP Wasting Your Time With Cookie Cutter Workout Programs

Dear Friend,

  • Have you ever tried to follow a workout from the pages of a magazine only to see yourself get weaker and smaller... or even worse, fatter?
  • Have you ever tried your hand at the most popular new training system only to find yourself hobbling around in pain over the next few days... or even worse, injured?
  • Have you ever wondered why the program that helped your best friend put 30lbs on his squat didn't do the same for you?

If you answered yes to even one of these questions, then I've got some very good news for you.

The High Performance Handbook Is Like Nothing You've Ever Seen Before...

  • Unlike your typical cookie-cutter program, it doesn't force you to do an exercise you can't.
  • It designs a program suitable to your needs - based on how you move, what your schedule allows, and what your goals are.
  • It's an entire system. Not just some manual that says "do this." We give you an entire video database, how to modify exercises, and much more.
  • It does all of this at a very affordable price.

The High Performance Handbook is all those years of knowledge broken down into a step-by-step system for an easy-to-follow and effective training system:

  • Set Goals - Fat loss? Strength gain? Muscle gain? Athletic performance? I tell you how to modify elements to
... Click here to read the full description!

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Ebook Type: PDFVideo Included,
Category: Fitness

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Title: The MetaZone Performance Boosting System
Author: Joe Weaver

Can I Ask You Something?

  • Do you constantly start and stop new routines because they become too much of a boring grind… something you actually dread?
  • Do you want to dramatically transform the shape and look of your body… BUT you just can’t stick with a workout program?
  • Do you eventually lose interest, skip workouts and — ultimately… lose any gains you’ve made?
  • Have you reached a performance plateau… no gains — no fun — just the same old grind?
  • Do you often get sidelined with nagging injuries that throw you off your routine just when you think you’re making progress?

Does Any of This Sound Like You?

If so.. Then I have some good news!

The Solution: The MetaZone Performance Boosting System

Sometimes just a few subtle changes can make all the difference in the world.

These are not superficial little band-aid fixes to the problems mentioned above.

These techniques deliver a fundamental and revolutionary change in the way you can experience exercise, and the progress you’ll make as the result.

What you get in…

  • You’ll hear the ground-breaking experiences of five MetaZone students on how these techniques radically altered their workout experience and their results.
  • Discover the #1 key to body sculpting success, and why the current
... Click here to read the full description!

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Category: Fitness

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Title: The Beta Switch
Author: Sue Heintze

Now You Can “Turn On” Your Body's Own Beta Switches To Convert Your Most Stubborn Female Trouble Spots Into Fat-Burning Mode — Eliminating The Most Embarrassing Fat On Your Thighs, Bum and Even The Backs of Your Arms — WITHOUT Strict Dieting or Excessive Exercise.

Popular Female Diets Are TOO STRICT, and Trap Fat In Your Trouble Spots

This System Works For ANY Woman — No Matter Your Age, And Regardless Of Where You Store Your Most Stubborn Fat…

Trust me, as all the women you’ve met in this video can attest, this System will work for you, even if…

  • You’ve shared my despair over trapped and stubborn female fat…
  • You’re a busy mom or professional woman like me…
  • You’ve run yourself into the ground with excessive aerobics and cardio…
  • You’ve damaged your metabolism with strict dieting…
  • Or even if you think you’ve tried everything!

The Beta Switch is a simple, step-by-step 12 week nutrition and lifestyle system that switches on your fat-burning Beta receptors and switches off your stubborn-fat storing Alpha receptors…

You’ll quickly master things like…

  • The quick and simple trick to easily tell the exact portions you need for YOUR body-type to maximize your weight loss...
  • The precise 6 day kick-start diet
... Click here to read the full description!

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Category: Fitness, Men

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Title: Super Senior Arm Pump
Author: Ron Krayewski

Senior Men: This Video Will Show You How To Fill Out A T-Shirt With Big, Strong Muscles.
Women: Tone Your Arms And Get Rid Of The Flabby Skin Behind Your Arms.

In this 33 minute video, you’ll get the benefit of all 43 years of my professional expertise, as seen through the eyes of a robust, ageing senior strength training specialist.

Today, at 65, my workouts give me the same energy, pizazz, and resilience that they used to, so I can be free to enjoy each moment of every day.

I’m hoping that by being in the best shape of your life, you too will able to live your years feeling energized and thrilled to live each day.

Here are just some of the things you’ll learn how to do with this video...

  • Save serious money by using homemade equipment.
  • As a senior, it gets harder and harder to get away with the same physical activities that we've been used to doing our whole lives.
  • Not interested in "pumping iron"? Resistance bands offer a great alternative -- and can play an essential part in preventing injury when used to warm up before a workout.
  • Learn which muscle to flex when you show off your arms. Most people curl up their arms into the bicep position when demonstrating the muscles on their arm.
  • Avoiding injury and over-exertion is important part of proper strength training.
  • Don't pull a "goose neck"! Learn the specific way and
... Click here to read the full description!

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Ebook Type: Video
Category: Fitness

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Title: The DUP Method

Discover How To Add 20lbs To Your Bench Press, 15lbs To Your Deadlift, And 20lbs To Your Squat In Less Than 3 Months

DUP is the little-known strength training method used by the strongest lifters in the gym that will get you stronger without ever hitting a plateau.

With D.U.P., You Will:

  • Train the same muscle groups and even perform the same exercises on consecutive days.
  • Train lifts multiple times per week.
  • Use a limited number of exercises.
  • Work in a variety of rep ranges with varying levels of intensity.
  • Use periods of over-reaching.

If You Use the D.U.P. Method, You Will:

  • Enjoy training so that going to the gym won't feel like a chore.
  • Be stronger so that you don't feel weak in the gym. This will allow you to have an easier time to lose body fat, or put on muscle mass.
  • Set new PR's regularly, impressing yourself, your friends, and your followers on social media.
  • Be able to eat all of your favourite foods.

With The D.U.P. Method, You Will Discover:

  • The Amazing New Diet Secret Of Strength Athletes And Fitness Competitors
  • 5 Sure Ways To Get Stronger Regardless Of How Busy You Are
  • A New Way To Get Stronger That Has Never Failed
  • Four Things You Have To Do Before Ever Touching A Weight
  • 7 Questions You Must Ask About D.U.P. And The One Question That Will
... Click here to read the full description!

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Category: Fitness

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Title: TWO WEEK - Hard Body
Author: Justus Hanna

Take back your body.

  • YES 7 minute workout.
  • YES butter, bacon & eggs.
  • YES juicy steaks.
  • NO boring cardio.
  • NO counting calories.
  • NO tasteless food.

Lose fat by changing your grocery list, not running marathons.

My name is Justus Hanna and I created TWO WEEK - Hard Body because I was sick and tired of hearing the same lies and regurgitated misinformation about how to build muscle, lose fat, and maintain a healthy body from all of the so-called 'expert' doctors, trainers, and nutritionists.

My TWO WEEK - Hard Body system will show you the real way to lose excess body fat and get the beach body that you always wanted by simply changing your grocery list and performing my 7 minute BURST! Workouts in the comfort of your own home!

Superhuman regeneration

Men and women all over the world have taken back their bodies using the principles of unconventional nutrition contained in my ebook.

It is not uncommon to experience the following after TWO WEEK - Hard Body:

  • Reduction of advanced glycation end products, leading to smoother and healthier skin.
  • Constant energy and disappearance of mood swings by controlling glucose levels.
  • Improved endothelial function due to elimination of fried foods and vegetable oils.
  • Disappearance of joint pain due to increased intake of
... Click here to read the full description!

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Category: Fitness

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Title: The Complete Dynamic Warm Up

Reduce Injuries, Increase Explosiveness, Boost Flexibility, and Decrease Muscle Soreness

A Dynamic Warm Up increases blood flow to your muscles and activates your nerves, getting them primed and ready for a great workout. This also increases the power production potential of your muscles and in turn tones the muscles so they are less likely to be sore over time.

The guide based on years of high level competitive experience and working with some of the best trainers in Professional Athletics . And now it’s available for everyone. You’re going to feel great preparing for your workout the right way, just like a Professional Athlete.

Over 28 Step by Step Unique Dynamic Stretches

Many clients notice a major difference in how they feel after dynamic stretching only a few times.

Most dynamic warm up videos jump right into moves that are too rigorous or inappropriate for beginners. The Introductory Dynamic Warm Up gives you all the benefits of dynamic stretching in a way that is holistic and works in harmony for your body. It’s great for athletes and non athletes alike, to ease into the more advanced routine.

The 32 Move Complete Dynamic Warm Up is our full routine for athletes and people who are ready to move beyond the Introductory Dynamic Warm Up. It will actually strengthen your core, tone your muscles, and bring you to a healthy sweat. No matter what your background or experience, this routine

... Click here to read the full description!

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Ebook Type: PDFVideo Included,
Category: Body, Fitness

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Title: ABS: The Secret Revealed
Author: Lazar Angelov
  • Still struggling with those extra pounds of belly fat?
  • Trying to achieve the perfect abs?

Hold your breath buddy because I have the ultimate solution for you. "ABS: The Secret Revealed" is not just a book I wrote to finally answer people's questions, it's much more than that. It is the result of many years of working out, tons of books read and A LOT of changed lives through my personal training program.

Every single day I receive hundreds and hundreds of messages from my fans asking me how did I do it, how did I achieve the perfect abs and get ripped as a beast. In my book I am finally revealing the secret behind the way I did it and the way many people I have trained through the years did it.



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