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Fitness ebooks

Page 16 of 35
Category: Beauty, Fitness, Self Help

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Title: The Grow Taller Workout
Description:

Secrets Of How To Grow 2.54cm Taller Every 7 Days...

Height Guru Lance Ward (Taller4u.com) Joins Forces with Ash Kattell, Bachelor of Science in Sports & Exercise + Nutrition to Create the Ultimate Grow Taller Program...

Discover How Adding this Height Specific Workout to Any GROW TALLER Stretching Program Will Make You Grow in Half the Time...Give you Bigger + Better Results and is 100% Natural and Safe...

Regardless of your Age, Genetics, other Grow Taller Programs that have failed you... You Will definitely Grow Taller Faster...More Effectively and Efficiently ...With This Revealing DVD Workout...

Backed up By Professional Studies the DVD reveals the Truths about Growing Taller and what you need to do…

Become More Attactive...and have More Sex appeal

Height Plays a Key Role in deciding how attractive you are to the opposite sex.

Women Love a Taller Man...not just so they feel Protected but they can also wear their favorite shoes J and still not be Taller than the Male...

Other Benefits?

  • Increased jumping ability
  • Longer, stronger, flexible, and more supple spine
  • Improved balance & posture
  • Enhanced development of body awareness
  • Increased mental and physical relaxation
  • Reduced risk of injury to joints, muscles, and tendons
  • Enhanced overall physical fitness & performance
  • Reduced
... Click here to read the full description!


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Category: Fitness, Health

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Title: Chinese Secrets to Fatty Liver and Obesity Reversal
Author: Mr. Abe Hsieh
Description:

Almost everybody who has ever used the system reported back similar things. That is why I am so sure this system will allow you to:

  • Reclaim your life from the deadly grip of fatty liver and lower the risk of cancer that is over your head right now
  • As your fatty liver is resolved, the fat burning potential of you body is unlocked and you'll start loosing fat like you never though possible
  • Normalize your sleep patterns and get that refreshing night sleep you need
  • Invigorate your body and destroy that overwhelming fatigue that is controlling your life
  • Resolve depression as you gain back control of your life. Many people report back that they feel even better than before fatty liver disease because of a new-found appreciation of life.
  • Get rid of the night sweats and hot flashes forever
  • Resolve other symptoms depending on your particular case (bloating, gases, low energy etc.)
  • Clear your skin and look much younger within months

 

For over 2 decades now I have been travelling back and forth from Beijing to Dallas. I know everything there is to know about the options that are offered to the fatty liver sufferer and I will be bold here and say that this is a completely unique proven a and tested method to resolve your fatty liver and loose weight.

The most important aspects of the program describes in the ebook

... Click here to read the full description!


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Ebook Type: PDF
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Category: Beauty, Body, Fitness

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Title: 30/30 Bubble Butt
Description:

Want to GROW a BUBBLE Butt You Can Be Proud of... in 30 days or less?

A bodacious booty can be life-changing - in more ways than making you feel damn good about yourself. ? You see, a big, strong butt isn't just good to look at - it also comes with loads of benefits, like...

  • Boosts athletic performance
  • Better posture
  • Improves balance
  • Looks amazing in yoga pants (actually, looks amazing in everything - even your birthday suit)
  • Helps fight stubborn belly fat

You've already tried so much stuff...

  • You've rubbed fish oil all over your bum...and sacrificed a few favorite pairs of panties for not-a-whole-lot-of plumping.
  • You've done squats 'til your legs gave out...and wound up with bigger legs and a not-much-bigger booty.
  • You've chugged down tons of weight gainers...only to gain weight on your entire body - not your booty.
  • You've google-d "butt workouts" more times than you can count...and exhausted yourself trying to figure out how much of what exercises you're supposed to do to get that perfect peaches butt they promised. 100? 200?!

Stop the Booty Confusion! There's a much easier way to add MASS to your ASS.

The Bubble Butt Formula

There's a lot of booty mythology floating around out there, but the basics of bubble butt building come down to just TWO simple principles:

  • Eat the right amount of... Click here to read the full description!


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Category: Fitness

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Title: The Beta Switch
Author: Sue Heintze
Description:

Now You Can “Turn On” Your Body's Own Beta Switches To Convert Your Most Stubborn Female Trouble Spots Into Fat-Burning Mode — Eliminating The Most Embarrassing Fat On Your Thighs, Bum and Even The Backs of Your Arms — WITHOUT Strict Dieting or Excessive Exercise.

Popular Female Diets Are TOO STRICT, and Trap Fat In Your Trouble Spots

This System Works For ANY Woman — No Matter Your Age, And Regardless Of Where You Store Your Most Stubborn Fat…

Trust me, as all the women you’ve met in this video can attest, this System will work for you, even if…

  • You’ve shared my despair over trapped and stubborn female fat…
  • You’re a busy mom or professional woman like me…
  • You’ve run yourself into the ground with excessive aerobics and cardio…
  • You’ve damaged your metabolism with strict dieting…
  • Or even if you think you’ve tried everything!

The Beta Switch is a simple, step-by-step 12 week nutrition and lifestyle system that switches on your fat-burning Beta receptors and switches off your stubborn-fat storing Alpha receptors…

You’ll quickly master things like…

  • The quick and simple trick to easily tell the exact portions you need for YOUR body-type to maximize your weight loss...
  • The precise 6 day kick-start diet
... Click here to read the full description!


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Category: Fitness, Men

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Title: Super Senior Arm Pump
Author: Ron Krayewski
Description:

Senior Men: This Video Will Show You How To Fill Out A T-Shirt With Big, Strong Muscles.
Women: Tone Your Arms And Get Rid Of The Flabby Skin Behind Your Arms.

In this 33 minute video, you’ll get the benefit of all 43 years of my professional expertise, as seen through the eyes of a robust, ageing senior strength training specialist.

Today, at 65, my workouts give me the same energy, pizazz, and resilience that they used to, so I can be free to enjoy each moment of every day.

I’m hoping that by being in the best shape of your life, you too will able to live your years feeling energized and thrilled to live each day.

Here are just some of the things you’ll learn how to do with this video...

  • Save serious money by using homemade equipment.
  • As a senior, it gets harder and harder to get away with the same physical activities that we've been used to doing our whole lives.
  • Not interested in "pumping iron"? Resistance bands offer a great alternative -- and can play an essential part in preventing injury when used to warm up before a workout.
  • Learn which muscle to flex when you show off your arms. Most people curl up their arms into the bicep position when demonstrating the muscles on their arm.
  • Avoiding injury and over-exertion is important part of proper strength training.
  • Don't pull a "goose neck"! Learn the specific way and
... Click here to read the full description!


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Ebook Type: Video
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Category: Fitness

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Title: The Pull-up Solution
Description:

I’ll Teach You How To Rapidly Increase Your Pull-up & Chin-up Numbers, Build Lean Muscle, And Get Stronger…

I’ll Show You How To Do It Safely, Without Wrecking Your Joints, And With No Crazy Workouts. Plus, You’ll Start Seeing Results As Soon As This Week!

Over the years, I’ve discovered a number of key components that are essential to pull-up training success, that unfortunately, most people either don’t know about, or at the very least, don’t use. And thus, they perpetually struggle with exercises like pull-ups among others. But when all of these key components are integrated into one comprehensive system - when you connect the dots - pull-up training success is guaranteed.

This 45-page ebook will guide you through the process of using this system. It was written and formatted with simplicity in mind so that you can work through it quickly.  It will literally take you by the hand and show you exactly what you need to do each and every day so that there is no guesswork involved – just follow the instructions.

The manual also contains the actual 12-week workout program you’ll be going through with detailed instructions to help you make the most of each and every training session.



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Category: Fitness, Health

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Title: The Metabolic Eating Plan
Description:

Inside My Hot Metabolism System You Will Discover A 3-Volume Set Of Ebooks That Show You How To Control The Rate At Which Your Body Burns Fat For Energy Consumption.
This Means Automated Fat Loss!
 
Here is what else I have in store for you:

  • You will learn about the one food type that PROMOTES FAT BURNING and which should appear in all of your meals. Increasing the concentration of this food type in your diet will leave you feeling more full after every meal, and force your body to burn more calories in order to digest it.
  • That aerobic training sessions are NOT a great way to lose fat. In fact, far from it. Aerobic activity actually works to SUPPRESS your metabolism and make gaining unwanted body fat that much easier. If you never lost weight by going to aerobics classes, now you will understand why!
  • You will discover the concepts of INTERVAL TRAINING and workout INTENSITY, and learn how to use these to supercharge the rate at which you build up your metabolic volume.
  • Two fully-illustrated METABOLIC FITNESS WORKOUT PLANS are included, complete with detailed instruction on how to perform the movements, as well as suggestions on what NOT to do to so that you get the best results.
  • The causes of METABOLIC DISRUPTION, slow down, and the specific factors behind your inability so far to burn fat and calories. When you remove these obstacles your metabolic regeneration results will soar!
  • The
... Click here to read the full description!


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Category: Body, Fitness

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Title: Homemade Muscles
Description:

Get strong & lean without going to the gym

In this eBook you will read about how went from being an unhealthy skinny-fat guy to getting back in a great physique without even leaving my house and using only a pull up bar.

The only equipment I would recommend you having for this workout plan is a pull bar.

I just offer you a motivational workout plan coupled with coupled with realistic nutritional advice. Nothing more, nothing less!

All the muscle I had as a professional athlete was gone and I felt that I was living in a sick depressed body.

Depending on which of the workout plans I offer you in this eBook you will pick you still have to workout hard 3-4 times a week for an average of 50 minutes.



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Category: Fitness

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Title: The DUP Method
Description:

Discover How To Add 20lbs To Your Bench Press, 15lbs To Your Deadlift, And 20lbs To Your Squat In Less Than 3 Months

DUP is the little-known strength training method used by the strongest lifters in the gym that will get you stronger without ever hitting a plateau.

With D.U.P., You Will:

  • Train the same muscle groups and even perform the same exercises on consecutive days.
  • Train lifts multiple times per week.
  • Use a limited number of exercises.
  • Work in a variety of rep ranges with varying levels of intensity.
  • Use periods of over-reaching.

If You Use the D.U.P. Method, You Will:

  • Enjoy training so that going to the gym won't feel like a chore.
  • Be stronger so that you don't feel weak in the gym. This will allow you to have an easier time to lose body fat, or put on muscle mass.
  • Set new PR's regularly, impressing yourself, your friends, and your followers on social media.
  • Be able to eat all of your favourite foods.

With The D.U.P. Method, You Will Discover:

  • The Amazing New Diet Secret Of Strength Athletes And Fitness Competitors
  • 5 Sure Ways To Get Stronger Regardless Of How Busy You Are
  • A New Way To Get Stronger That Has Never Failed
  • Four Things You Have To Do Before Ever Touching A Weight
  • 7 Questions You Must Ask About D.U.P. And The One Question That Will
... Click here to read the full description!


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Category: Fitness

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Title: TWO WEEK - Hard Body
Author: Justus Hanna
Description:

Take back your body.

  • YES 7 minute workout.
  • YES butter, bacon & eggs.
  • YES juicy steaks.
  • NO boring cardio.
  • NO counting calories.
  • NO tasteless food.

Lose fat by changing your grocery list, not running marathons.

My name is Justus Hanna and I created TWO WEEK - Hard Body because I was sick and tired of hearing the same lies and regurgitated misinformation about how to build muscle, lose fat, and maintain a healthy body from all of the so-called 'expert' doctors, trainers, and nutritionists.

My TWO WEEK - Hard Body system will show you the real way to lose excess body fat and get the beach body that you always wanted by simply changing your grocery list and performing my 7 minute BURST! Workouts in the comfort of your own home!

Superhuman regeneration

Men and women all over the world have taken back their bodies using the principles of unconventional nutrition contained in my ebook.

It is not uncommon to experience the following after TWO WEEK - Hard Body:

  • Reduction of advanced glycation end products, leading to smoother and healthier skin.
  • Constant energy and disappearance of mood swings by controlling glucose levels.
  • Improved endothelial function due to elimination of fried foods and vegetable oils.
  • Disappearance of joint pain due to increased intake of
... Click here to read the full description!


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