I divide all readers into two classes: those who read to remember and those who read to forget.
William Lyon Phelps

Fitness ebooks

Page 15 of 39
Category: Fitness

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Title: Hassle Free Fat Loss
Description:

Why A Frustrated, Lazy, Overweight 21 Year Old Was "Forced" To Come Up With His Own Fat Loss Plan...

Inside Hassle Free Fat Loss you'll discover:

  • Why fitness "experts" rely on telling you theories that sound good instead of giving you real-world, easy to use fat loss advice
  • The #1 reason visualization doesn't work for over 99% of people, and how to add 1 "ingredient" to your visualizations that brings them to life and creates the results you desire!
  • Why fat-free and low-fat foods might be making you FATTER instead of more lean!
  • Why wasting your money on fat loss pills and supplements is a waste of time and why it's probably going to make you even fatter in the long run (the supplement companies are going to hate me for writing this revealing chapter!)
  • Why simply thinking postive thoughts isn't going to do you any good and the exact steps you must take to multiply your fat loss results using a few easy techniques that take only 1-2 minutes per day!
  • Why G.I. levels might not be as important as you think and what you need to do to counteract the negative effect that high G.I. carbs have on your body
  • The 1 "secret ingredient" that will allow you to eat the foods you love without feeling guilty, lose all the weight you want, and still be incredibly healthy and full of energy and vigor!
  • A
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Category: Fitness, Sports

Distance Running

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Title: Distance Running
Description:

Discover How You Can Increase Your Running In A Matter Of A Few Months!

Dear Friend,

Now, you can implement the same kind of training that runners use to train for marathons, races and other running events! You can steal the strategies that runners use to get to the next level. You will be able to discover the secrets that they use to get to where they are at today.

If your running speed is not up to par, this report, "Distance Running - Pick The Perfect Running Program For YOU!", can help you get up to speed on the level that you need to be at with your running. There are six different running programs that explain how you can do just that, along with other tips that are crucial to your running success.

This could be the most important thing that you will ever read to make those strides that you need to make in your running pursuits.

This report will explain how you can train to be like some of the other runners that are involved in different races and marathons. Before you know it, you will be running in some of the most well known running events and being able to win, just because of the training that you received.

Also You Will Discover...

How eating right can help you while you are training. It is essential that you eat the right kinds of food in order to have the stamina you need to train. You must also have plenty of fluids to keep your body

... Click here to read the full description!


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Category: Fitness

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Title: Yeast Infection Free Forever
Description:

"Severe Yeast Infection Sufferer Finds A Medically Proven Way To Permanent Yeast Relieve In Just Hours. Revealing The Easy Steps To Free Yourself From Yeast Infection"

Dear Friend,

If you're looking for a FAST, SAFE, EFFECTIVE and ALL-NATURAL cure to stop your embarrassing Yeast Infection, Candida or Thrush symptoms, then this is by far the most important letter you'll ever read.

Here's how:

Have you ever experienced the unsuspecting interruption of a Yeast Infection, Candida, or Thrush flair up? You know, symptoms like...

  • Unbearable pain while urinating or during intercourse
  • Red, rashy-looking skin
  • Frequent and unexpected need to urinate
  • Itching that's so severe, you scratch until sores pop up
  • Disgusting white, cottage cheese- looking, discharge
  • Foul, yeast-smelling odor

 

Yet, some infections don't even show physical signs. Instead, you may feel...

  • Bad Breath
  • Stomach and bowel issues/ pain
  • Allergies
  • PMS
  • Pneumonia
  • Asthma
  • Weight changes
  • Brian/ Heart/ Liver/ Skin /Penis/Vagina/Bladder/Urinary Tract/Bone Infections
  • Lack of energy/ fatigue/ chronic tiredness
  • Gas/ bloating
  • Depression
  • Mood changes
  • Hyperactivity
  • Poor
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Category: Body, Fitness, Men

How to Get Perfect Abs

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Title: How to Get Perfect Abs
Description:

Want to lose the wobbly belly?...

"Learn The Secret of How to Get Perfect Abs!"

Dear Friend,

Do you want to have the body of your dreams, including six pack abs that are sculpted and perfect? Do you look at other people on the beach and envy their good bodies and wish that you had the body to wear the bathing suit you have always wanted? Have you tried starving yourself and exercising, only to find out that you did not achieve any sort of results?

You are not alone. There are a great many people out there who would love to have perfect abdominal muscles. A flat stomach and perfect abs not only make you look nicer, but they make your clothes fit better, too.

There are plenty of abdominal machines and exercise gadgets that promise results, but fall flat. How much money have you wasted trying to get the perfect abs, only to have some gadget sit in the back of your closet? This can be very frustrating, especially when you feel as though you are throwing your money away and not getting results.

Most of these products fail because they only give you one way to get to the abs of your dreams. And if this way doesn't work for you, you're out of luck. But it seemed that all of the advice to get flat abs was geared towards buying some type of gadget or some magic pill.

The only advice....until now!...

What if someone

... Click here to read the full description!


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Ebook Type: PDF
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Category: Fitness

Aerobics

$3.95
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Title: Aerobics
Description:

Are You Looking For Effective Ways To Get Fit?


Dear Friend,

Doing the same thing and not getting effective results is called insanity. You don't want to be labeled insane, do you?

When you are exercising, you want to be able to see results. Since you're not, it's time for some new strategies.

Aerobics is supposed to fun and also get you fit and toned. This report, Aerobics (Discover Effective Tactics for Total Fitness), can show you how to get in shape and be fit! Your body will be toned; your muscles will be built and made lean once you try some of these exercises in this report.

You can just do any kind of exercises-you have to implement those that will make a difference for you! Anyone can exercise, but if it's not affecting them in a positive way, then it's a waste of time. These exercises will have you feeling good in no time. Just give them a shot and don't look back.

With aerobics, there are different kinds of exercises that you can do in order to get and stay fit. This report will show you how to do exercises you probably did not think fit in the category of aerobics. Once you see what they are, you'll probably say wow! These exercises are easy to do-some of them a child can do! So don't delay getting this report so that you can be on your way to a fit body right now!

There is a Solution to Get SUPER Fit!...

Get started now with

... Click here to read the full description!


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Ebook Type: PDF
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Category: Fitness, Health

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Title: Core Stability of the Back
Author: Rick Kaselj
Description:

Have you tried it all when it comes to eliminating your low back pain?

Now there is a comprehensive program that will eliminate your low back pain in 30 days!

Follow theses effective and simple exercise program and eliminate your lower back pain in 30 days!

Learn the key exercises that leading fitness professionals use to eliminate lower back pain in their clients!

Core Stability of the Back

Core stability muscles play an important role in all activities of daily living. They enable us to perform the simplest of activities and help us maintain good posture. When ignored, core stability muscles become weak and the risk of lower back pain and instability increases. In the Core Stability of the Back ebook you will learn about the key muscles of the core, how to locate these muscles in the body, how to activate them and an effective program to create a strong and stable back.

What are the Benefits the Core Stability of the Back Book?

  • Firms up the abdominal area
  • Decreases lower back pain
  • Prevents lower back injury and re-injury
  • Re-activates the muscles that strengthen the back
  • Strengthens the Lower
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Category: Fitness

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Title: Thin Thighs Program
Description:

You Are Moments Away From Learning How Models, Actresses and Every Day Women Just Like You Achieve Head Turning, Slender, Sexy, Shapely Thin Thighs That Turn Men's Heads When You Walk By!

Here is just some of what is included in this life changing program:

  • What you can do to reduce anxiety that is stealing vital years from your life
  • The Cutting Edge Science behind what, when and how to eat for maximum energy and Fat Loss
  • The key strategy to reduce your future risk of diabetes and heart disease
  • How to change the shape of your lower body forever!
  • Unique Thermal Diet Laws that make my program more effective than others and why you will see faster more incredible results quicker than any other program you have tried
  • How to lose stubborn unsightly belly fat that ruins your hourglass figure.
  • What you must do if you family is overweight and how to help them as well as yourself
  • How to stop premature aging in it's tracks; saggy knee skin, kankles, dimples you know what I'm talking about.
  • How to perk up a flat and droopy butt and build a shapely pair of sexy thighs without machines and heavy weights.
  • Learn the specific foods will literally turn ON your fat building hormones! Stay Away From These!
  • A list of the "perfect"
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Category: Fitness

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Title: Shoulder
Description:

How to Treat and Prevent Shoulder Injuries: Stretch, Stabilize, Strengthen!

I wrote this shoulder ebook to help improve the lives of countless people who are suffering from shoulder pain and injury.

Find out how to treat and prevent your shoulder injuries for good!

This Shoulder Ebook will outline for you:

  • Common shoulder injuries or conditions that develop from overuse, under-use, and traumatic injury to the shoulder girdle.
  • The anatomy of the shoulder girdle complex and why it is so susceptible to injury.
  • Pictures and detailed descriptions of how to first gain range of motion back in the shoulder after injury, then exercises to stabilize and strengthen the shoulder girdle, and then finally how to strengthen the muscles that surround and protect the fragile shoulder complex.

How will I know exactly what to do?

You will have access to loads of pictures and detailed descriptions in this shoulder ebook.

The exercises will take you from pain and weakness through a process of regaining your range of motion.

This exercises in this shoulder ebook, if followed in the order of progression: Stretch, Stabilize, Strengthen will take you from pain and atrophy to a healthy functioning shoulder so you can enjoy life again!

... Click here to read the full description!


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Category: Fitness

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Title: The Truth About Six Pack Abs
Author: Mike Geary
Description:

Truth About Abs is written by Mike Geary, a nationally Certified Personal Trainer and Certified Nutrition Specialist, owner of TruthAboutAbs.com & BusyManFitness.com.

Truth about six pack abs abs will give you a boost in your abs workouts and it will provide many useful advices and tables for your diet. If you follow the instructions of truth about abs you'll have a great chance of getting a nice six pack abs.
This ebook is full of useful technical info that you can't easily find around elsewhere and the workouts are well explained trough precise illustrations that will make you reach your goals, depending of course on your engagement.



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Ebook Type: PDF
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Category: Fitness, Weight Loss

Fat Free Forever

$17.00
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Title: Fat Free Forever
Description:

Finally - The Fastest, Easiest Way To Not Only Lose The Weight But Keep It Off!

"Learn Why All Those Other Diet & Exercise Programs You've Tried Simply Don't Work"

And discover the one simple secret that will guarantee you stay fat free forever...

  • Fed up with trying and failing to lose the weight and keep it off?
  • Sick of exercise routines you can't stick to and diets that leave you half starved?

I know. I've been there too. Trying to lose that extra weight and ending up losing my mind instead. You see, that's where it all starts - in the mind. And that's the reason almost every other diet & exercise program fails. Thing is, most of us end of running out of motivation way before we run out of steam on the treadmill. We get bored. We feel deprived. We don't care enough to carry on.

That's where this program is different. It sets your head straight so your body can follow. It gives you the oh so simple but little known techniques that will guarantee success this time. Until sooner rather than later you wake up and realise that you've done it. You're fat free. What's more, you're going to stay that way. Sounds easy? It is.


Introducing The Easiest Way Ever To Lose The Weight And Keep It Off - Permanently!

Fat Free Forever is a scientifically prove program that guarantees to get you in your best

... Click here to read the full description!


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