E-book Category: Fitness E-book Title: The 6-Minute Circuits Emergency Workout Plan Book Description: Don't have 15-30 minutes for your regular Fit Yummy Mummy Workout? Don't worry, there is a solution. You'll get step-by-step guidelines for getting through one of the fastest, yet most effective workouts of your life so you can get through the rest of your day guilt-free, without having to worry about losing your fitness or
E-book Category: Body, Fitness E-book Title: Bicep Building Blocks From The Underground Author: Jeff Johnson Book Description: Sure a six-pack is nice and the rock-hard thighs of a God look good in shorts...but everyone sees your arms. Building your biceps will demonstrate to every woman in the world that you've got a lot under your clothes that they want to see. This carefully compiled report tells you all about...
E-book Category: Body, Fitness E-book Title: No Weights, No Gym? No Problem. Author: Wes Norris Book Description: This info packed e-book will give you even more great ideas for new ways to include exercises into your bootcamps that don't require any equipment.
Wes is a sought after speaker and at WITS instructor, and he brings his knowledge to the table to help you increase the effectiveness of your fitness bootcamps.
E-book Category: Fitness E-book Title: Insider Secret's to Creating Successful Bootcamp Workouts Author: Jerry Hill Book Description: "Discover the Insider Secrets to Creating Successful Bootcamp Workouts"
"Finally, You Can Stop Racking Your Brain Wondering How to Plan, Organize and Run Fitness Bootcamp Workouts - Learn the Incredible Formula That Produces Fitness Lunatics Who Continually Sign up for Future Camps WHILE Telling Everyone (and their
E-book Category: Christian Books, Fitness E-book Title: God's Temple - 40 Days to Total Transformation Author: Phyllis Ward Book Description:
How could God use me when I had so much work to do on myself?
I'm not one of those people that is blessed with a speedy metabolism or good genes. Now that I'm in my 50's, it's a bit more challenging but not impossible.
This is not another diet, fitness or workout books. Most of us know about basic nutrition and fitness
E-book Category: Fitness E-book Title: Dynamic Stretch Warm up Book Description: Here is a startling fact. Most of the women I train didn't have a clue how to warm up before I started training them.
Learn how to do a simple and effective warm up every time you exercise. Warming up ensures you will get the most out of every workout.
Prevent injuries, increase flexibility and improve your overall shape
E-book Category: Body, Fitness E-book Title: Training and Nutrition Insider Secrets Author: Mike Geary Book Description: Powerful strategies to make your training and nutrition program more exciting and result producing.
You'll find out the truth about cardio. You'll discover some extremely effective strength training exercises.
You'll even discover some new training styles that have emerged in recent years as well as some fresh ideas you've
E-book Category: Fitness, Women E-book Title: Expert Opinions on Female Exercise Book Description: Learn the revealing truth about 'core training' your abs and spine stability.
Discover why women are more prone to knee injuries than men, and learn effective strategies for preventing them!
Bonus to the "The 6 minute circuits workout program"
E-book Category: Fitness E-book Title: The Fit Bastard 365 Days Of Fitness Success Author: Scott Tousignant Book Description: Now your partner or spouse can share in your fat loss journey and achieve a lean physique along with you.
Includes videos of the workouts plus the lifetime membership to The Fit Bastard support community for men.
Bonus to the "Fit Chic 10 Minute Express Home Workouts"
E-book Category: Fitness E-book Title: Super Fitness First Author: Darren O Connell Book Description: Super Fitness First FREE ebook and
Fast Muscle Growth with Musclebuilding e-books. Excellent results. Get massive muscles quick. Health Fitness Nutrition Exercise equipment Training courses. FREE downloads. FREE articles
E-book Category: Fitness, Health E-book Title: Your Fitness Solution Author: Jessie Reynolds Book Description: Transform your lifestyle using this breakthrough new fitness and weight loss system. This ebook takes you step by step through the process. You will also recieve free exercise logs and recipes. Learn to master your emotional eating habits, self-image and eating habits.
Here's just a small sample of what you'll learn when
E-book Category: Body, Fitness E-book Title: Fleet Physique Body Blaster Workouts Author: Anna Fleet Book Description: Certified personal trainer, Anna Fleet, shares her common sense approach to fitness in Fleet Physique Body Blaster Workouts. Whip your body into shape with over 44-fully illustrated, easy-to-print workouts from the Fleet Physique repertoire.
