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Fitness ebooks

Page 15 of 35
Category: Fitness, Health

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Title: Knee Injury Solution
Author: Rick Kaselj
Description:

"Discover an Easy to Follow System that Ends Knee Pain For Good Without Relying on Expensive Pills or Invasive Medical Treatments!"

Your New Step-by-Step Pain Relief Program will Finally Give You the Help You Need to Eliminate Pain and Strengthen Your Knees for Life!

Here are the Benefits of The Knee Injury Solution Program:

  • Print out ready workout sheets you can take with you and track the exercises you have done
  • A quick 10 minute workout that you can do anywhere to make your knees stronger
  • 9 exercises that you can do to fend off knee pain
  • Exercises to do in order to increase knee movement, range of motion and decrease pain after knee surgery
  • A comprehensive guide with photos and descriptions to help you do the exercises right
  • A guide for those with knee pain due to an ACL injury so they have a better understanding of their injury
  • Videos with easy to understand descriptions of each of the exercises


Premium Program includes all 5 Knee Injury Programs manuals and videos of each of the

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Ebook Type: Video Included,
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Category: Fitness, Health

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Title: STOP WORKING OUT! A Simple, Effective Guide to improving your Body and your Life
Author: Travis Speegle
Description:

"ARE YOU FRUSTRATED BECAUSE YOU'VE TRIED EVERYTHING TO LOSE WEIGHT AND GET FIT WITH LITTLE OR NO RESULTS?"

In less than one hour with "STOP WORKING OUT" you will learn and understand:

  • Simple nutrition tips that fit in with you lifestyle
  • Why you want to make your body LESS efficient
  • Powerful techniques that put YOU in control of your fitness level
  • The secret formula that virtually guarantees your success
  • The Surefire method build muscle while you sleep
  • Exactly what to do when you Stop Working Out!

 

 

You will be delighted to find that I recommend only Six Supercharged Exercises that require NO special equipment, can be done anywhere any time. Even using 5 minute breaks in your cubicle, you will see results including:

  • You will stand taller
  • Your pants will get looser
  • You will be more confident
  • You will have tons of energy
  • Back and neck pain will disappear
  • You will sleep better

 

Women:

 

  • Tone up your arms
  • Sculpt your thighs
  • Firm up your butt and your entire body
  • Slim down your hips
  • Flatten your tummy

 

 

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Category: Fitness, Women

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Title: Sure Victory at Home
Description:

If You've Ever Wanted To Burn Your Fat At Home

"You're About To Uncover The Most Powerful Workout Secrets Known ONLY To The World's Top Personal Trainers And Superstar Celebrities..."

Here are some of the things you'll discover inside:

  • What's A Boot Camp Workout And Why do They Work - Discover what differentiates a boot camp workout from other fitness programs and why they are so effective. Find out why other programs can't deliver on all their promises. Learn how to be your own 'tough-as-nails' drill instructor.
  • Planning Your Boot Camp Fitness Program - This chapter reveals what kind of exercises to include in a boot camp workout and how to select them for the best results. Learn what kinds of exercise, attack fat the best-Hint: It isn't what you've been told for the last 30 years. Discover three powerful training strategies to become more powerful and more lean.
  • Enemy Surveillance and Battlefield Assessment -Find out what the PFT is and why it is so important for building an effective program. Discover how to assess yourself and determine your true fitness levels and how to set goals based on that information. Learn how to select equipment to maximize training even further. Determine your body fat percentage so you know how much weight you really need to lose. Learn how to calculate your resting heart rate and maximum heart rate and what those
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Category: Body, Fitness

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Title: The High Rep Training Protocol
Author: Matt Marshall
Description:

Here Is A Strange New Way To Build Muscle And Get Ripped Quickly

In this short manual, I show you how to use the art and science of high rep training to get your best body ever.

I’ve done all the legwork for you – figuring out exactly how many sets, how many reps and the best exercises to use to get jacked and ripped FAST.

I show you exactly what to do. You will have a step-by-step battle plan to getting a lean & muscular physique.

Who This Is For:

  • Athletes who could benefit from having more muscle and less fat.
  • Any drug-free guy (or girl) who wants to build muscle size FAST.
  • Busy professionals who want a jacked & ripped body without wasting hours in the gym.
  • Regular guys who haven’t had much luck with traditional bodybuilding plans.
  • Strength athletes looking for a way to build muscle and strength without hammering their joints with heavy weights.

Warning: This Plan Is NOT For Cowards

Most guys never make any real progress. They look exactly the same, year in, year out. So if you want to get a lean & muscular physique, you must be brave enough to try something different.



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Category: Fitness

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Title: Optimum Mass
Author: Barry Lumsden
Description:

They Laughed When I Said I’d Build Muscle on My Skinny Frame… Now They Want to Know My Secret!

Former Skinny Guy Reveals Foolproof New Training and Nutrition Program Backed by Proven Science to Build Serious Lean Muscle Mass – Guaranteed

This is the main Optimum Mass Training manual where you’ll learn…

  • The 6 Anabolic Training Factors crucial to successfully gain Lean Muscle Mass Fast.
  • How muscles grow in response to training and nutrition. Understanding the physiological processes behind muscle growth is key to increasing their size. When you know what’s going on “behind the scenes”, you’ll understand how to exercise and eat to grow.
  • How to select the most effective exercises, and why they trigger maximum muscle growth.
  • You’ll discover how fast to lift… yes, the speed of your repetitions matter. Also covered is the optimal number of repetitions per set. Too few and you’ll get nowhere; too many and you’ll see your gains suffer!
  • How lifting a certain way increases tension in the target muscles and how to effectively squeeze every last bit of growth from each repetition.
  • Think resting between sets is for weaklings? Think again, because it’s the other way around. Get this right and reap the rewards.
  • Experience better gains from understanding the ideal set ranges and how many times per week to train
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Category: Body, Fitness

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Title: How To Build A Classic Physique
Author: Matt Marshall
Description:

The drug-free bodybuilders I researched NEVER did any cardio or crunches. Yet they still had rock-solid abs!

When I started using the tips and techniques from the old-time, drug-free bodybuilders of yesteryear, my body transformed practically overnight.

After I uncovered these ancient muscle-building secrets, I started making rapid progress.

Here’s just a small taste of what’s inside this ebook...

  • Why sleeping with your windows open (just a smidge) can actually help you burn fat
  • Why eating two bites of pineapple after your workout can actually triple the amount of protein your body uses for building muscle
  • A “lazy” way to lose 10 pounds of fat and gain 3.5 pounds of lean mass in your first week
  • Why drinking alcohol can actually speed UP your fat loss (not one trainer in 10,000 knows this)
  • An almost “magical” food – horded by classic bodybuilders – that can actually boost your testoerone levels, build muscle and burn fat.
  • How a plumbing tool – found at any hardware store – can help you build bigger arms
  • A proven stay-at-home, no equipment required workout plan that can give you a classic physique
  • Plus step-by-step instructions on how to eat... and how to train so you can get a “classic physique.”

By following my system, you can get a lean & muscular physique. What I call a

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Category: Beauty, Fitness, Self Help

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Title: The Grow Taller Workout
Description:

Secrets Of How To Grow 2.54cm Taller Every 7 Days...

Height Guru Lance Ward (Taller4u.com) Joins Forces with Ash Kattell, Bachelor of Science in Sports & Exercise + Nutrition to Create the Ultimate Grow Taller Program...

Discover How Adding this Height Specific Workout to Any GROW TALLER Stretching Program Will Make You Grow in Half the Time...Give you Bigger + Better Results and is 100% Natural and Safe...

Regardless of your Age, Genetics, other Grow Taller Programs that have failed you... You Will definitely Grow Taller Faster...More Effectively and Efficiently ...With This Revealing DVD Workout...

Backed up By Professional Studies the DVD reveals the Truths about Growing Taller and what you need to do…

Become More Attactive...and have More Sex appeal

Height Plays a Key Role in deciding how attractive you are to the opposite sex.

Women Love a Taller Man...not just so they feel Protected but they can also wear their favorite shoes J and still not be Taller than the Male...

Other Benefits?

  • Increased jumping ability
  • Longer, stronger, flexible, and more supple spine
  • Improved balance & posture
  • Enhanced development of body awareness
  • Increased mental and physical relaxation
  • Reduced risk of injury to joints, muscles, and tendons
  • Enhanced overall physical fitness & performance
  • Reduced
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Category: Fitness

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Title: The Chaos Bulk
Author: Anthony Mychal
Description:

Clean Bulking With Intermittent Fasting

I’m not going to lie and say you’re going to go Hulkmania overnight, but you might just add those ten pounds of muscle over your body that you’ve been longing for. And then after those ten, another ten. And you can do it all without getting fat.

Want to know why your bulks leave you with a bulging bloated jelly-belly? And why your cuts magnificently melt away your muscle?

Calculating fluid intake to a precise hourly chore seems funny…until you realize that’s exactly what you do nutritionally.

You avoid the physiological and psychological disasters of unwanted fat gain.

We all want to look great naked. It’s evolution. We form first impressions about others in one-tenth of a second. Appearance matters. Feeling good about yourself matters.

Say bye bye to your body fat. For good. And you can include cardio in that farewell.  There’s no extra work that needs done in the name of staving off body fat. So my motto: get lean once…and then never get fat again.

You end up with enough structure to make progress, yet enough freedom to enjoy a normal life.

The Chaos Bulk is over 150 pages of physiology altering goodness that further explains all of the concepts you’ve read to this point. It’s my chaotic “ethos.” I consider it the ultimate skinny-fat muscle building guide.

You probably

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Ebook Type: PDF
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Category: Body, Fitness

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Title: The Isometrics Strength
Author: Todd Kuslikis
Description:

RESEARCHERS IN PARIS FRANCE DISCOVER A UNIQUE METHOD OF BODYWEIGHT TRAINING THAT BOOSTS HUMAN STRENGTH BY UP TO 54% AND DEVELOPS ROCK-SOLID LEAN MUSCLE WITHOUT THE USE OF HEAVY, DANGEROUS WEIGHTS

YOU’LL DISCOVER:

  • Why lifting heavy weights may actually be DESTROYING your chance of getting a STRONG healthy, muscular physique.
  • How "every day" folks can build an amazing physique and strong, healthy bodies using a short workout routine performed 3X per week
  • An easy way to “trick” your body into increasing muscle size and power by 54% in just minutes each day!
  • The proper positions in order to increase strength throughout the entire muscle.
  • And… how you can use a unique form of isometric exercises to get the strength results you are looking for much faster than you are seeing now (even if you are working out hours each day)!
  • How to tighten the muscle effectively to maximize your results in less time.
  • How "Isolated Isometrics" and "Whole Body Isometrics" can drastically boost strength and even burn fat faster than any other workout style
  • Simple breathing techniques to revitalize and energize your body while you do these short workouts.
  • The specific workout regimen that will help you transform your own body and can be performed using just a short 30 minute workout done 3-4X per week.
  • Gives precise direction on reps and sets so there
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Ebook Type: PDF
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Category: Fitness, Women

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Title: Live Lean Formula for Women
Description:

Your 90 Day Blueprint to a Sexy Toned Physique!

If you want to rock a Lean, Strong, Sexy Physique all year round, you need The Formula!

Confused by Fitness? The big problem for most women is they are confused by all the conflicting info on what to do. They fail to Structure or Plan their workouts, and just “exercise”, not knowing if they are doing the right thing for their body and their goals. This leads to frustration, wasted time and effort, and giving up before they get to see any results at all.

Live Lean Formula for Women is a complete and comprehensive guide that you can download instantly showing you step by step HOW to get the most out of your efforts and actually create REAL and LASTING change in your physique.

Follow the Plan and See the Results.

Enjoy the journey to becoming the leanest and most toned sexy version of yourself!



Are you making one of these mistakes?

  • So much cardio that you’re wasting away any muscle tissue you work so hard to build?
  • Punishing yourself with endless cardio workouts after every time you eat something naughty?
  • Wrong Training Plan for your goals?
  • Making excuses for why you can’t workout?
  • No Training Plan at all and just wingin it whenever you show up to workout?

Are you one of the many women that puts in their time at the gym, works out every day, but you still

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