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Category: Fitness

Aerobic Exercise

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Title: Aerobic Exercise

Table Of Contents

  • Different Types Of Aerobic Exercises
  • Benefits Of Aerobic Exercise
  • Wading In Water Aerobics
  • Aerobic Dance
  • Aerobic Breathing
  • Aerobic Equipment
  • Step Aerobics
  • Aerobic Kickboxing
  • Aerobics For Kids
  • How-Can-Aerobics-Help-You-Lose-Weight
  • The Best Types Of Aerobics
  • Aerobics During Pregnancy
  • The Beauty Of Aerobic Exercises
  • Aerobic Equipment
  • The Need For Aerobics

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Ebook Type: PDF
Category: Fitness, Health

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Title: Knee Injury Solution
Author: Rick Kaselj

"Discover an Easy to Follow System that Ends Knee Pain For Good Without Relying on Expensive Pills or Invasive Medical Treatments!"

Your New Step-by-Step Pain Relief Program will Finally Give You the Help You Need to Eliminate Pain and Strengthen Your Knees for Life!

Here are the Benefits of The Knee Injury Solution Program:

  • Print out ready workout sheets you can take with you and track the exercises you have done
  • A quick 10 minute workout that you can do anywhere to make your knees stronger
  • 9 exercises that you can do to fend off knee pain
  • Exercises to do in order to increase knee movement, range of motion and decrease pain after knee surgery
  • A comprehensive guide with photos and descriptions to help you do the exercises right
  • A guide for those with knee pain due to an ACL injury so they have a better understanding of their injury
  • Videos with easy to understand descriptions of each of the exercises

Premium Program includes all 5 Knee Injury Programs manuals and videos of each of the

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Ebook Type: Video Included,
Category: Fitness, Health

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Title: STOP WORKING OUT! A Simple, Effective Guide to improving your Body and your Life
Author: Travis Speegle


In less than one hour with "STOP WORKING OUT" you will learn and understand:

  • Simple nutrition tips that fit in with you lifestyle
  • Why you want to make your body LESS efficient
  • Powerful techniques that put YOU in control of your fitness level
  • The secret formula that virtually guarantees your success
  • The Surefire method build muscle while you sleep
  • Exactly what to do when you Stop Working Out!



You will be delighted to find that I recommend only Six Supercharged Exercises that require NO special equipment, can be done anywhere any time. Even using 5 minute breaks in your cubicle, you will see results including:

  • You will stand taller
  • Your pants will get looser
  • You will be more confident
  • You will have tons of energy
  • Back and neck pain will disappear
  • You will sleep better




  • Tone up your arms
  • Sculpt your thighs
  • Firm up your butt and your entire body
  • Slim down your hips
  • Flatten your tummy



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Category: Business, Fitness, Affiliates

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Title: The Success System
Author: C Sparky

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Ebook Type: Video Included,
Category: Fitness

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Title: The TSC Heart of a Champion Training & Nutrition Program
Author: Chris Krueger

We can all burn fat, build muscle, and transform our bodies.

Everyone can transform and achieve the body of their dreams. It's doesn't matter if you're too skinny, too fat, too weak, or have "bad genetics."

Imagine what you can accomplish in the next 70 days with the TSC Heart of a Champion Program

Every BODY can transform. Make it Happen.

  • Are you ready to move beyond excuses and start conquering your obstacles?
  • Are you ready to start living your best life possible?
  • Are you ready to follow the proven path to transform your body?
  • Are you ready to become a fit, fast, and strong all-natural athlete?
  • Are you ready to be your best self?
  • Are you ready to maximize your potential?

Take action right now and improve every aspect of your life.


Everything you need to Transform your body and change your life.

  • The Training-10: Ten weeks of the most efficient workouts to create a lean, strong, athletic, and beautiful physique.
  • Transformation Checklist: Gets you started immediately.
  • The Nutrition-10: The ten simple rules for eating right that will fuel your transformation.
  • My Grocery List: It's easy to make good choices when you have my exact shopping list.
  • TSC Nutrition Profiles: 5 unique profiles, Blaze, Burn, Balance, Build, and Boost allow you to tailor the nutrition section to your
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Category: Fitness, Women

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Title: Sure Victory at Home

If You've Ever Wanted To Burn Your Fat At Home

"You're About To Uncover The Most Powerful Workout Secrets Known ONLY To The World's Top Personal Trainers And Superstar Celebrities..."

Here are some of the things you'll discover inside:

  • What's A Boot Camp Workout And Why do They Work - Discover what differentiates a boot camp workout from other fitness programs and why they are so effective. Find out why other programs can't deliver on all their promises. Learn how to be your own 'tough-as-nails' drill instructor.
  • Planning Your Boot Camp Fitness Program - This chapter reveals what kind of exercises to include in a boot camp workout and how to select them for the best results. Learn what kinds of exercise, attack fat the best-Hint: It isn't what you've been told for the last 30 years. Discover three powerful training strategies to become more powerful and more lean.
  • Enemy Surveillance and Battlefield Assessment -Find out what the PFT is and why it is so important for building an effective program. Discover how to assess yourself and determine your true fitness levels and how to set goals based on that information. Learn how to select equipment to maximize training even further. Determine your body fat percentage so you know how much weight you really need to lose. Learn how to calculate your resting heart rate and maximum heart rate and what those
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Category: Body, Fitness

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Title: The High Rep Training Protocol
Author: Matt Marshall

Here Is A Strange New Way To Build Muscle And Get Ripped Quickly

In this short manual, I show you how to use the art and science of high rep training to get your best body ever.

I’ve done all the legwork for you – figuring out exactly how many sets, how many reps and the best exercises to use to get jacked and ripped FAST.

I show you exactly what to do. You will have a step-by-step battle plan to getting a lean & muscular physique.

Who This Is For:

  • Athletes who could benefit from having more muscle and less fat.
  • Any drug-free guy (or girl) who wants to build muscle size FAST.
  • Busy professionals who want a jacked & ripped body without wasting hours in the gym.
  • Regular guys who haven’t had much luck with traditional bodybuilding plans.
  • Strength athletes looking for a way to build muscle and strength without hammering their joints with heavy weights.

Warning: This Plan Is NOT For Cowards

Most guys never make any real progress. They look exactly the same, year in, year out. So if you want to get a lean & muscular physique, you must be brave enough to try something different.

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Category: Fitness, Women

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Title: Live Lean Formula for Women

Your 90 Day Blueprint to a Sexy Toned Physique!

If you want to rock a Lean, Strong, Sexy Physique all year round, you need The Formula!

Confused by Fitness? The big problem for most women is they are confused by all the conflicting info on what to do. They fail to Structure or Plan their workouts, and just “exercise”, not knowing if they are doing the right thing for their body and their goals. This leads to frustration, wasted time and effort, and giving up before they get to see any results at all.

Live Lean Formula for Women is a complete and comprehensive guide that you can download instantly showing you step by step HOW to get the most out of your efforts and actually create REAL and LASTING change in your physique.

Follow the Plan and See the Results.

Enjoy the journey to becoming the leanest and most toned sexy version of yourself!

Are you making one of these mistakes?

  • So much cardio that you’re wasting away any muscle tissue you work so hard to build?
  • Punishing yourself with endless cardio workouts after every time you eat something naughty?
  • Wrong Training Plan for your goals?
  • Making excuses for why you can’t workout?
  • No Training Plan at all and just wingin it whenever you show up to workout?

Are you one of the many women that puts in their time at the gym, works out every day, but you still

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Category: Fitness

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Title: Optimum Mass
Author: Barry Lumsden

They Laughed When I Said I’d Build Muscle on My Skinny Frame… Now They Want to Know My Secret!

Former Skinny Guy Reveals Foolproof New Training and Nutrition Program Backed by Proven Science to Build Serious Lean Muscle Mass – Guaranteed

This is the main Optimum Mass Training manual where you’ll learn…

  • The 6 Anabolic Training Factors crucial to successfully gain Lean Muscle Mass Fast.
  • How muscles grow in response to training and nutrition. Understanding the physiological processes behind muscle growth is key to increasing their size. When you know what’s going on “behind the scenes”, you’ll understand how to exercise and eat to grow.
  • How to select the most effective exercises, and why they trigger maximum muscle growth.
  • You’ll discover how fast to lift… yes, the speed of your repetitions matter. Also covered is the optimal number of repetitions per set. Too few and you’ll get nowhere; too many and you’ll see your gains suffer!
  • How lifting a certain way increases tension in the target muscles and how to effectively squeeze every last bit of growth from each repetition.
  • Think resting between sets is for weaklings? Think again, because it’s the other way around. Get this right and reap the rewards.
  • Experience better gains from understanding the ideal set ranges and how many times per week to train
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Category: Cooking, Diet, Fitness

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Title: Steve Reeves Hercules Cookbook
Author: George Helmer

The new Steve Reeves Hercules Cookbook is packed with photos, insider stories about Steve Reeves, and of course, his favorite recipes.

Inside, you will have instant access to incredible information about nutrition, health, fitness, and so much more that you will never find anywhere else.

  • Find out about how I found Steve's personal copies of these books and how I noticed that he underlined several vital sections. You will learn exactly what he underlined and the page numbers for easy reference
  • Learn about the 3 forgotten books from the 40's and 60's that Steve used to put together his plan… that is just as relevant today as they were back then
  • Steve's exact 100% natural “Competition Diet” he ate each day when he was training for competitions. Full breakfast, snacks, lunch, and dinners down to the exact measurement of each ingredient
  • Ultra-fast muscle building secrets: Discover the framework of the never-before-revealed muscle building diet and foods Steve ate that allowed him to gain 19 pounds of muscle in a three week period (Privately, this was referred to the Mr. Universe Diet)
  • Discover a little-talked about liquid that Steve drank daily with nearly every meal and swore by
  • You'll get the full recipes for meals like: the muscle-building omelet, hamburger steaks, Pompeii garlic chicken, steak, the Hercules salad, side dishes and yes, even desserts
  • Specific seasonal
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