Category: Christian Books, Fitness Book Title: God's Temple - 40 Days to Total Transformation Author: Phyllis Ward Book Description:
How could God use me when I had so much work to do on myself?
I'm not one of those people that is blessed with a speedy metabolism or good genes. Now that I'm in my 50's, it's a bit more challenging but not impossible.
This is not another diet, fitness or workout books. Most of us know about basic nutrition and fitness
Category: Fitness Book Title: Kettle Bell Opus Author: Kettle Bell Book Description: Training the total body peripheral heart action training: The kettlbell way
The number of workouts that can be done runs well into the hundreds. Regardless of one's experience level, it is mastery and execution of the basics that prodices clear results.
Category: Fitness Book Title: Dynamic Stretch Warm up Book Description: Here is a startling fact. Most of the women I train didn't have a clue how to warm up before I started training them.
Learn how to do a simple and effective warm up every time you exercise. Warming up ensures you will get the most out of every workout.
Prevent injuries, increase flexibility and improve your overall shape
Category: Fitness, Women Book Title: Expert Opinions on Female Exercise Book Description: Learn the revealing truth about 'core training' your abs and spine stability.
Discover why women are more prone to knee injuries than men, and learn effective strategies for preventing them!
Bonus to the "The 6 minute circuits workout program"
Category: Fitness Book Title: Prepare and Repair Book Description: What you do immediately before and immediately after your physical training is just as important as what you do during.
A proper warm up prepares you for physical exercise, allowing you to perform better. And a proper cool down repairs you after strenuous physical exercise, allowing you recover faster.
Category: Body, Fitness Book Title: No Weights, No Gym? No Problem. Author: Wes Norris Book Description: This info packed e-book will give you even more great ideas for new ways to include exercises into your bootcamps that don't require any equipment.
Wes is a sought after speaker and at WITS instructor, and he brings his knowledge to the table to help you increase the effectiveness of your fitness bootcamps.
Category: Fitness Book Title: Insider Secret's to Creating Successful Bootcamp Workouts Author: Jerry Hill Book Description: "Discover the Insider Secrets to Creating Successful Bootcamp Workouts"
"Finally, You Can Stop Racking Your Brain Wondering How to Plan, Organize and Run Fitness Bootcamp Workouts - Learn the Incredible Formula That Produces Fitness Lunatics Who Continually Sign up for Future Camps WHILE Telling Everyone (and their
Category: Fitness Book Title: rbulence Training DB-BW Fusion Workout Book Description: By combining a dumbbell exercise and a bodyweight exercise, you'll be able to do these Turbulence Training workouts even faster than ever before.
Just wait till you try these workouts.
You'll be blown away by the effectiveness of the dumbbell-bodyweight superset combinations. So fast, so simple, yet so efficient at
Category: Fitness Book Title: The 6-Minute Circuits Emergency Workout Plan Book Description: Don't have 15-30 minutes for your regular Fit Yummy Mummy Workout? Don't worry, there is a solution. You'll get step-by-step guidelines for getting through one of the fastest, yet most effective workouts of your life so you can get through the rest of your day guilt-free, without having to worry about losing your fitness or
Category: Body, Fitness Book Title: Training and Nutrition Insider Secrets Author: Mike Geary Book Description: Powerful strategies to make your training and nutrition program more exciting and result producing.
You'll find out the truth about cardio. You'll discover some extremely effective strength training exercises.
You'll even discover some new training styles that have emerged in recent years as well as some fresh ideas you've
Category: Fitness Book Title: The Busy Woman's Guide to Home Fitness Author: Georgette Pann Book Description: "Leading Fitness Trainer Finally Reveals Her Renowned, Time Busting 'Fat Combat Program' for Busy Woman"
"Discover How you can Melt Away 10 Pounds Of Unwanted Fat a Month Easily" - No Gym Required!
A Fitness and Weight Loss Program made simple!
A complete time-saving solution requiring only 20 Minutes!.
Category: Fitness Book Title: The Fit Bastard 365 Days Of Fitness Success Author: Scott Tousignant Book Description: Now your partner or spouse can share in your fat loss journey and achieve a lean physique along with you.
Includes videos of the workouts plus the lifetime membership to The Fit Bastard support community for men.
Bonus to the "Fit Chic 10 Minute Express Home Workouts"
